Coach Mikki and Friends – Détails, épisodes et analyse

What if joy isn’t a reward for getting life “right,” but your natural baseline? Coach Mikki sits down with Sensei Nancy, author, life sensei, and founder of The Dojo, to explore what happens when we stop trying to fix ourselves and start remembering who we really are. This isn’t a pep talk; it’s a grounded look at the mindset, language, and community that make lasting change feel possible.


The conversation turns deeply personal as Sensei Nancy reflects on her divorce and the identity free fall that comes when roles fall away. If you answer “Who are you?” with titles and tasks, this part will land. We talk about becoming someone who can look in the mirror with unflinching love, about declining invitations into unworthiness, and about picking rooms that expand you rather than compress you. Expect practical takeaways and an invitation to try a weekly cadence of reflection, language upgrades, and community support that keeps momentum alive.

If you’re ready to honor your gifts, raise your frequency, and find a circle where your joy is welcome, you’ll feel at home here. Explore Nancy’s books, YouTube topics, and how to join the Dojo. Subscribe, share this with a friend who’s awakening, and leave a review telling us one word you’re retiring from your vocabulary. Your light belongs here.

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Welcome back Mel!! Listen as we swap stories about choosing presence over panic, from a tense checkout line during storm prep to why people are buying vinyl, CDs and even flip phones again. We share simple ways to read a room, spread calm, and enjoy real connection without screens.

• Mel returns for a monthly chat
• reading emotional undercurrents in public spaces
• small acts that lower crowd anxiety
• practical storm prep without panic
• games, conversation and offline time when power drops
• creative outlets: Mel’s word search books and journals
• digital fatigue, AI slop and the flip phone shift
• owning media again: vinyl, CDs and VHS nostalgia
• streaming frustrations vs tangible collections
• choosing presence, compliments and everyday kindness

Links to Mel’s books 

Connect with Coach Mikki

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

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Unlock the secrets to a healthier, more fulfilling life as we welcome the insightful Dr. Tara Rasta, a renowned chiropractor and functional wellness expert, to our podcast. Dr. Rasta shares her inspiring journey from battling illness during her UCLA days to transforming her career path from conventional medicine to holistic healing. She candidly discusses the profound impact of genetics and life experiences on our health and her mission to empower individuals to break free from survival patterns, address root causes, and embrace a holistic approach to wellness.

Experience a fascinating narrative of transformation where a car accident redirected a dental school path toward chiropractic care. Dr. Rasta explains the concept of innate intelligence and how it inspires her work, emphasizing the body's natural capacity to heal and maintain balance. You'll hear how initial skepticism gave way to a deeper understanding of holistic healing, thanks to the influence of Dr. Candice Pert's work in network spinal analysis. This episode highlights alternative medicine's potential to foster physical healing, emotional growth, and professional fulfillment.

Join us as we unravel the intricate connections between trauma, brain health, and gut health. Dr. Rasta explains how EMDR and somatic therapy can help reframe memories, create new neural connections, and release stored tension. We explore the critical role of neurotransmitters and hormones in stress regulation and the significance of addressing cortisol imbalances for overall health. Dr. Rasta's approach encourages sustainable wellness improvements and a more profound connection to one's body by focusing on education and personalized treatments. Don't miss out on this empowering journey of healing and growth.

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Would you like solid Goals for 2022?  Join us as International Speaker Pavel Verbnyak  will teach you how to make your goals and succeed in accomplishing them the whole year through! - Happy New Year to our Circle of Friends! 

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Need more fun in 2022? Join Cynthia Rothock as she shares how she lives everyday with a goal and passion.   Try new things, keep going, live life to the the fullest!! 

World Champion

Cynthia Rothrock is the World Champion in martial arts Forms and Weapons (1981-1985). Her goal was to be undefeated and retire after five years. With over 100 competitions, she holds the undefeated worldwide record in martial arts Forms competition. In weapons competition, Cynthia is the first and only woman to win number one in North America against the men—at that time, women had to compete with the men. She holds five Black Belts with a rank of 8th dan Grandmaster.

Acting Career

Today she has starred in over 60 movies and is currently working on upcoming projects.

Celebrated Role Model

Cynthia has been a role model for women in martial arts and film. In 1983, she became the first woman to grace the cover of Karate Illustrated. Cynthia is a proud inductee into the prestigious Black Belt Hall of Fame, along with Bruce Lee and Chuck Norris. In 2016 she was the first martial artist (male or female) to be inducted into the prestigious International Sports Hall of Fame by Arnold Schwarzenegger and Dr. Robert Goldman.

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Join us with our friends Dorthe from Denmark, Terry James Hawke from England, Jackie from NH, USA and of course Mel and I,  as we share our traditions, food and stories of the holidays! You have to hear Mel's idea of sledding in the south!! You can find some of the recipes we mention on the podcast at http://www.coachmikkiandfriends.com/    website  Happy Holidays Everyone!

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Join Karilee Valeriano , certified Health Coach of 20 years. She shares how light therapy is on the cutting age of improving health of all walks of life, from older individuals to olympic and pro athletes.  

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Looking for Love during the Holidays? Relationship expert Ronnie Ryan will share tips on how to find your perfect match at while attending holiday happenings!!

Ronnie Ann Ryan is a Love & Cosmic Coach who has helped 1000s of women find love, an author of six books, and a seeker of everyday magic. She also hosts the podcast, Breathe Love & Magic, is a mystic who is grounded with a sense of humor Her warmth, directness, and keen insights are memorable. Ronnie has been featured by ABC, NBC, and Fox News, BBC, NPR, MSN.com, Huffington Post, Yahoo.com! among others. Visit her at  https://nevertoolate.biz/

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Feeling Stress? Sore Feet from shopping for 8 hours?
Join Dr. Ali & Dr. Katie Co-Owners of the Spinal Connection in San Diego, CA.
They give Coach Mikki and Mel tips on taking care of yourself through the holidays. 

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Pavel Verbnyak is an award-winning speaker and an internationally recognized leader in personal development and peak performance strategies. For over 15 years, he has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire.

He wants to empower you to have a larger vision for your life by connecting to and unleashing the greatness within you.

Pavel’s goal is to help people all over the world achieve their personal, professional, and financial goals faster and easier than ever imagined. He  shares the tools to empower you to have a larger vision for your life by connecting to and unleashing the greatness within you.

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

Join my guests on my YouTube Channel