Co-Parenting with Confidence – Détails, épisodes et analyse

If stress has left you overwhelmed, disconnected, and unsure of your next step — this episode is for you.

We unpack why so many women feel stuck in survival mode and how real, lasting change doesn’t come from controlling others or chasing the next quick fix — it comes from coming home to yourself.

You’ll learn how your nervous system holds the key to building true inner capacity, helping you rewire your reality, and how breath, stillness, and emotional processing are potent tools for reclaiming peace and power.

This is an invitation to stop outsourcing your energy, anchor into your knowing, and finally make space for what you deeply want.

In this episode:

• What stress really is (and why it’s not your fault)
• How to stop wasting energy trying to change other people
• Why nervous system regulation is the foundation for clarity and confidence
• How breath and presence help dissolve anxiety and open access to your inner wisdom
• The power of curiosity and allowing space for your emotions

If this resonates ... you’re not alone. And you don’t have to figure it out on your own. If you’re ready to build a foundation that can’t be shaken — reach out. Let’s talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

This episode is for the woman who is doing it all — the one who looks like she's thriving on the outside but feels like she's drowning on the inside. You tell yourself you don’t have time for therapy, coaching, movement, or rest. You’ve become so used to tending to everyone else’s needs that you’ve forgotten what it feels like to choose yourself. But here’s the truth: life won’t slow down until you do. 

In this episode, we look at the turning point — the decision to stop arguing for your limitations and start reparenting yourself with the love, boundaries, and truth you’ve always needed. This is the moment you stop waiting and start choosing something better.

If you are sick of your own excuses and want someone to walk you through another option, let’s talk. Grab a spot on my calendar so we can discuss what is happening for you and create a roadmap to liberation. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

As the new year begins, it's the perfect time to take a step back and reflect on your journey over the last year.

In this episode, you will explore a comprehensive year-end process designed to help you audit your life and co-parenting dynamic. I offer practical strategies for assessing what worked, what didn’t, and how to realign your priorities for the year ahead.

Whether you're navigating co-parenting challenges or simply looking to create a more balanced and fulfilling life, this episode will provide actionable insights to help you start the new year with clarity and purpose. Tune in and discover how to move forward with intention and harmony in both your personal life and co-parenting journey.

If this process feels overwhelming, no worries - I'm here to help you. I offer a personal audit experience where you'll work directly with me in the Life Audit process. You'll have me as your own coach via Voxer for two weeks as I help you implement the changes.

This unique coaching experience will help you intentionally choose how you show up in your life and relationships and will help you experience the genuine sense of calm, clarity, and ease that comes with it.

Grab your audit today at this link https://www.mikkigardner.com/offers/dC8iRBKy/checkout and use the promo code 2025 and receive a $100 discount during January and February 2025.

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Do you feel like you are always on the defensive in co-parenting? That every interaction is a continuation of another fight? Do you feel like you have to use force to be heard or acknowledged?

So many co-parents feel like all they do is go from problem to problem with nothing getting fixed. In this episode, Mikki walks you through some tools to help you co-parent in a calmer more responsive way and not just rely on wielding the heavy hammer of reaction.

If you’re ready to add more tools to your co-parenting toolbox, then Mikki is inviting you to schedule a free, no strings attached Clarity Call with her today. Together you will decide on one area in your co-parenting where you are stuck and Mikki will give you tools and a doable, actionable plan to make progress and co-parent with more confidence and calm.

Schedule your call Clarity Call here today.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Have you found yourself avoiding annoying conversations with your co-parenting partner? Saying yes to something just to avoid conflict? Pretending the other person’s behavior isn’t that bad because you don’t want to deal with their upsetedness?

Then it is time for some boundaries. Boundaries are what help you co-parent well.

In this episode, Mikki walks you through what boundaries are and how you can set and enforce them in a loving, empowering way. Your ability to create and hold boundaries is the foundation to co-parenting well.

Do you feel like you have no idea where to start with boundaries? Or do you feel like you know what boundary you need but don’t know how to hold it? Mikki has you covered. Schedule a free, no strings attached Clarity Call with her today. Together you will decide what boundary you need to set and you will create an actionable plan to hold and enforce that boundary in a way that empowers you.

Schedule your Clarity Call here today.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Would you ever head out on a road trip without gas or a map? Probably not, at least not if you wanted to arrive at a specific destination.

In this episode, Mikki walks you through the process of creating co-parenting clarity so you have a roadmap you can use to stay on track through the next year.

If you need some help deciding where to start, Mikki created a Co-Parenting with Presence Worksheet for you to help you start to create clarity. Download the worksheet here.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

In this episode, Mikki walks you through the process she uses in her own life to set the intention for the coming year. Setting your intention isn’t like a resolution that you rely on willpower to attain. Instead, setting your intention is choosing your destination and creating a step by step process to arrive there.

Setting intentions is about opening up to what is truly aligned with what you are yearning for. It requires you to set down what you don’t want and purposefully step toward what you do want.

You will need some time alone, a journal, a comfy place to be and maybe your favorite beverage.

And if you struggle with this problem, no worries, Mikki is here to help you. Go ahead and give yourself the gift of clarity for the new year and schedule a call with her. She will walk you through this process and help you decide what is the next step for you on your journey so that you start the new year with clarity + direction.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2022 Mikki Gardner Coaching

If there are things co-parents tend to really struggle with, it's what is the RIGHT way to co-parent, and what does SUCCESSFUL co-parenting look like. Many struggle to believe they are doing a GOOD job.

Over the years of her own co-parenting journey and walking through the process with many parents as a coach and mentor, Mikki has seen it all. She teaches moms the tools and strategies to co-parent well -- even when it feels hard and their co-parenting partner isn’t helping.

In this episode, Mikki walks you through some of the lessons learned and how to move past the limiting beliefs of Right + Wrong + Success and into healthy rules for co-parenting well.

If you want to get started creating a minimum baseline and keeping the little promises to yourself, then download the free Aligned Action for Cultivating Self-Care worksheet here.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2022 Mikki Gardner Coaching

When it comes to parenting styles one things is for sure … there are many ways to parent. As a certified Conscious Parenting Coach, Mikki has incorporated the tools and skills of conscious parenting with her coaching expertise to create a framework to help her clients co-parent more effectively, with less stress and more confidence.

In this episode, Mikki walks us through what conscious co-parenting is, what the benefits are and gives us some tools to use in our own lives.

If you are interested in learning more about conscious co-parenting and how it might help support you, your ex and your kids, Mikki is happy to help. Schedule a clarity call with her today to help you get started on a more mindful, intentional, effective approach to co-parenting.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2022 Mikki Gardner Coaching

In this episode, Mikki talks to children’s book author Jay Aedo. Jay is on a mission to rewrite some of the ancient bible stories from a conscious perspective.

Jay is an international entrepreneur, teacher of practical philosophy and children’s book author. Born and raised in southern California, he often felt the weight of the different belief systems his parents, teachers and religious leaders followed.

As a writer and community leader, he encourages his young readers to look beyond the antiquated programs of the stories that have repeated for centuries. For the first time in the history of children’s books, an author tells biblical stories from a super-conscious perspective.

Jay's information:

• Instagram
• Website

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2022 Mikki Gardner Coaching