Explorez tous les épisodes du podcast Choose to Endure
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Built to Last: DURABILITY for the Back-of-the-Pack Ultra Runner & Why You Should Be Focusing On It
06 Sep 2024
00:18:27
What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessity of pacing and mental discipline, we cover it all. Learn how cross-training activities like cycling, swimming, and strength training not only enhance endurance but also prevent overuse injuries, ensuring that you can tackle any challenge that comes your way.
Beyond the physical and mental aspects, we explore the power of community and support within the running world. Discover how connecting with fellow runners on social media platforms like Instagram and Facebook can provide invaluable motivation and camaraderie. Visit choosetoendure.com for more resources, and feel free to reach out with any suggestions or just to say hello. Every step you take, no matter how tough, is a victory. So, tune in and let’s build that resilience together!
Gut Instinct: Lauren Callahan of Goddess Health Shares How Diet, Reiki & Holistic Coaching Can Impact Ultra Running Performance
30 Aug 2024
00:56:46
Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming an ultra runner. Lauren shatters the myth that ultra runners are superhuman, emphasizing the crucial role of mental and emotional work alongside physical training. Tune in to hear about her inspiring story of overcoming injuries and setbacks, all while focusing on the transformative power of gut health.
What's the secret to maintaining energy and stamina through grueling races? Lauren shares her unique nutritional strategies, including unconventional fuel choices like eggnog (!) and tomato soup. Learn how an emphasis on gut health has not only enhanced her running performance but also significantly impacted her overall well-being. Lauren's personal narrative of a challenging 50-mile race demonstrates her relentless pursuit of personal growth and resilience, offering invaluable insights for runners of all levels.
Discover how holistic practices like Reiki can contribute to faster healing and improved mental toughness, especially for back-of-the-pack runners. Lauren talks about her approach to integrating gut health, nutrition, and mental resilience, providing practical tips for training and race day strategies. Don't miss out on her expert advice, and make sure to check out her book "Couch to 50 Miles" and a free masterclass on essential midlife knowledge for women. Get inspired and enhance your running journey with the wisdom Lauren shares in this episode!
Team USA’s Megan Eckert: Reluctant Runner to Big’s Backyard and Inspiring The Next Generation
28 Jun 2024
00:49:38
What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running community propelled her forward. She recounts the intense challenge of her first ultra race during Hurricane Harvey, shedding light on how such experiences have shaped her unparalleled resilience and determination.
Prepare to gain invaluable insights as Megan shares expert strategies for conquering grueling races, especially in extreme heat. Ever heard of putting ice in your sports bra for quick cooling? That's just one of the innovative techniques discussed in this episode. We delve into the critical balance of electrolytes and water intake, sharing cautionary tales and lessons from the ultra running community. Discover how Megan prepares both mentally and physically for timed and backyard-style ultra running events, and learn from her experiences of maintaining focus and overcoming self-doubt.
Megan's passion extends beyond running; she's also a dedicated high school track and cross-country coach. Hear about the unique challenges and rewards of mentoring young athletes, the special bond of the cross country community, and the joy of sharing her love for the sport and wealth of experience with the next generation. We wrap up on a high note, celebrating the unpredictable journey of running improvement and the motivational power of music, with Bon Jovi's "Living on a Prayer" as Megan's go-to anthem. This episode is a testament to the power of persistence, community, and the sheer joy of running. Don’t miss your chance to connect with Megan's inspiring story and the ultra running community. oXP5uL784DMb8rmZ8hsj
Why Do We Do These Things Called Ultras? A Collection of 17 Personal Reasons, Shared By Listeners Just Like You…
21 Jun 2024
00:22:49
What drives someone to push their physical and mental limits in ultrarunning? Join me, Richard Gleave, as we explore this compelling question and uncover the deeply personal motivations that fuel our community. Hear from the Choose to Endure community as they share how faith and camaraderie in the trail ultra community become lifelines in overcoming personal challenges. Discover the unique blend of support and friendship that turns daunting races into journeys of growth and resilience.
In this special bonus episode of Choose to Endure, we delve into the hearts of our fellow runners. Garrett Frederick demonstrates resilience for himself and bravery for his daughter, while Stephen Dense finds self-worth after a challenging marriage. Listen to Lisa Decker speak about the transformative power of community on the trails, and Wendy Peters confront her fears head-on. Insights from Reddit users like Commonplace User and TheBravestChicken add to this tapestry of motivations. As we continue our journey, let's remember to support each other, keep pushing our limits, and always find our why.
Talking 'Bout a Revolution: PATH Projects' Cutting-Edge Running & Lifestyle Apparel w/CEO Scott Bailey and Co-Founder Floris Gierman.
14 Jun 2024
00:50:28
Ever wondered what it takes to disrupt an industry and create the perfect running and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO Scott Bailey and Co-Founder Floris Gierman, two of the driving forces behind PATH Projects apparel company. Frustrated by the lack of quality running shorts, Scott took matters into his own hands to design gear built specifically for ultra runners. Learn about their journey and evolution, their meticulous attention to detail, and the sustainable design philosophy that fuels PATH Projects, ensuring every piece of apparel meets both the high standards of endurance athletes AND discerning lifestyle customers.
Discover the cutting-edge technology that sets PATH Projects apart from other brands. We discuss innovative fabric selections like Primeflex from Toray of Japan and Tencel derived from eucalyptus trees, chosen for their superior properties. Scott and Floris give us a sneak peek into their just-released Wadi product line featuring Toray's Fieldsensor fabric and share insights on other technological advancements such as micro dot laser welding and Karushi bonded fleece yet to come. Listen in to find out why these materials and techniques are game-changers for ultra running apparel.
Finally, we dive into practical tips for long-distance races, covering essential topics like pacing, nutrition, hydration, and the importance of thoroughly testing your gear before race day. Scott and Floris share their strategies to prevent chafing and blisters, ensuring you stay comfortable throughout your run. We also explore the brand’s focus on men’s products and the playlist music that keeps us moving during those grueling miles, especially The Cure!
Whether you’re a seasoned ultra runner, new to the sport or just looking for the best new clothing around to hit the trails or relax in at the coffee shop, this episode promises valuable insights to elevate your experience. Listen/Rate/Review!
Feeling Burned Out? Finding Balance Between Athletic Performance and Living a Fulfilling Life
07 Jun 2024
00:15:10
What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidden costs of relentless optimization in ultra running. From physical injuries to mental burnout and social sacrifices, this episode explores the high stakes of pushing your limits. Learn strategies that will help you achieve your personal bests while still enjoying a balanced, fulfilling life. Whether you're an elite athlete or a weekend warrior, we offer practical advice to inspire you to run smarter, maintain your passion, and keep burnout at bay.
In the latter part of the episode, we discuss how you can support the podcast by subscribing, sharing, and leaving reviews. These actions are crucial in spreading valuable information and helping boost our show's visibility. Connect with us on Instagram and Facebook at choosetoendure.com and take advantage of our new fan mail feature. We emphasize the importance of balancing your running passion with daily life demands, ensuring long-term well-being and self-care. Tune in and learn how to endure, enjoy, and excel in your ultra running journey.
Into the Ultraverse: Chase & Casey Hammond Talk Ultraverse Supplements, Races and Their EPIC New Event - Summit 200!
30 May 2024
01:08:59
Embark on a journey into the Ultraverse featuring bespoke races and nutrition designed for the ultra-endurance athlete with Chase and Casey Hammond of Ultraverse Supplements. They join me, Richard Gleave, to share their inspiring tale from passionate ultra-runners to innovative supplement creators. We uncover the secrets behind their bestseller Proxima C, along with the birth of Terminus and T30, crafted to fuel the long miles ahead. Not to be outdone, the Hammonds also pull back the curtain on their race series, featuring the grueling Hell Creek 100 and the Pure Hell 140, along with festive races that celebrate both competition and community.
Prepare to be captivated by the stories of camaraderie and the close-knit ultra-running community that thrives even in the most demanding races. The Hammonds and I talk about what goes into organizing the ultimate test of human endurance, from the intimate Summit 200, set to be the highest altitude, non-repetitive race in the U.S., to the inclusive Front Range Ultra Days in Colorado. We dive into the nuances of race day chaos, the importance of runner safety, and the joy of handing out those finisher's buckles, making every step worth the effort.
Feel the pulse of the ultra-running scene as we explore the value of supporting each other, from the trails to the finish line. Whether you're an aspiring ultra-runner or a seasoned veteran, the Hammonds' insights into nutrition and race directing offer a wealth of knowledge. And for those yearning for more than just miles, our discussions on the Hell Creek Half and 50K, Eternal Damnation, and The Sticks promise a blend of high-spirited race culture and pure endurance festivities. Tune in and gear up to conquer your next ultra challenge, fueled by passion and the right supplements.
Hear me ROAR! Christy Krchnavy Conquers Cocodona 250 with an Umbrella, High-Fives and the Heart of a Lion
24 May 2024
01:03:03
When Ultra Expeditions Race Director Christy Krchnavy laced up her shoes to start the Cocodona 250 mile race through the rugged Arizona landscape, she carried more than just her running gear; she embodied the indomitable spirit of a back-of-the-pack ultra runner. Her story is a testament to enduring strength, recounting her evolution from a time-strapped new mother to a conqueror of monumental distances. Christy's journey illuminates the heart of ultra running—a sport where victories aren't solely measured by speed, but by the sheer grit to cross the finish line. Her candid sharing of the extreme highs and lows, from debilitating blisters to the exhilarating sense of achievement, serves as a beacon to anyone drawn to the call of the trail.
This episode takes you through the winding turns of Christy's meticulous preparation for Cocodona, underpinned by unwavering family support and a staggering 48-week training plan. The camaraderie of trail running shines through as she details how strangers became impromptu pacers, her personal cheerleaders through the night's darkest hours and her amazing crew worked efficiently and tirelessly to keep her moving through Aid Stations. Christy's creative strategies, like her "Mary Poppins" umbrella to combat the Arizona sun, not only reflect the innovation in the ultra community but also the unexpected moments of joy that can arise in the midst of struggle. Her reflection on the race as a rewarding journey, rather than an ordeal, invites listeners to reconsider their own challenges as opportunities for personal triumph.
We close the narrative on a high, quite literally, with Christy's full-on sprint down Mt. Eldon and victorious finish in Flagstaff—a scene of exuberant high-fives that punctuated the end of an epic quest. It's in these moments, shared with the community of runners, pacers, and supporters, that the soul of ultra running is revealed. Christy's anecdotes, enriched with the evocative score of "Run" by OneRepublic, beckon you to lace up your own running shoes. Whether you're experienced on the trails or just considering your first ultra, this conversation with Christy is an invitation to join a world where endurance is championed regardless of pace, and every finish line is a new beginning. And yes. YOU CAN DO IT, TOO!
Podcast Updates, What’s Coming Up in Season 2 and a Listener Call To Action (CTA) for YOU!
17 May 2024
00:09:51
Get ready to elevate your ultra-running game as your host Richard Gleave takes you through an exclusive reveal of what's in store for the second season of Choose to Endure. Kicking off on May 31st, we're venturing beyond the finish line to uncover the lesser-known facets of the sport. Picture this: you're slogging through mile 50, and you wonder, 'How does sleep—or lack thereof—impact my performance?' Well, we're digging into that, bringing on experts to discuss how z's can make or break your race. And that's just the tip of the iceberg; we'll be embracing the full ultra experience with insights on nutrition, strength training, and more stories from the back of the pack that prove endurance is about more than just clocking miles.
This season, it's not just about my musings as your steadfast English host—I'm lining up a roster of ultra-runners and the brains behind boutique businesses that are the lifeblood of our tight-knit community. From a sneak peek into a brand I swear by to interviews that span the globe, we're bringing the UK and international ultra-running scenes to your doorstep. Imagine the thrill of exploring new terrains and cultures for your next ultra challenge! Plus, anticipate a special episode where we pass the mic to a trail or ultra group, giving you a fresh take and sparking that fire in your belly to keep pushing, one step at a time. Stay tuned for a season that will not only fuel your passion but equip you with the knowledge to tackle any distance—whether you're a seasoned veteran or lacing up for your first ultra.
What’s In A Name? Unpacking The Story Behind “Choose to Endure”
10 May 2024
00:07:27
You asked, so here it is!! Embark on a short BONUS journey with me, Richard Gleave, as we explore the parallels between ultra running and life's myriad challenges. Through the lens of a perennial back-of-the-pack runner, we'll uncover the deep philosophical connections that make enduring a force for empowerment, resilience, and profound personal growth. As I reflect on my personal quest since 2017, tackling distances up to 220 miles, I'll share why the act of enduring transcends the physical realm, becoming a metaphor for life's obstacles and a testament to the indomitable human spirit.
Our conversation extends an invitation to embrace the mindset that challenges are not roadblocks, but rather opportunities to forge a stronger, more adaptable self. Together, we'll examine how the hardships faced on the trail can lead to illuminating insights and transformative experiences that shape us far beyond the finish line. Whether you're an ultra marathoner or have yet to hit the trails, this episode is your call to action to harness the principles of endurance in every facet of life, emerging with a renewed sense of strength and the ability to face future challenges with grace. Join us for the season opener of Choose to Endure, and learn to navigate the unpredictable terrain of life with the tenacity of an ultra runner.
Red Dirt Revelations: Scott & Kurt Share Their 100-Mile Louisiana Adventure
03 May 2024
01:07:27
Ever wondered how the body and mind recover after a grueling 100-mile ultra marathon? Kurt LaCroix and Scott Weidenbacher, ultrarunning powerhouses, join us to unravel that very mystery - sharing their contrasting post-race recovery experiences after the Red Dirt Ultra. Their insights into the Louisiana trail, from its looping course to the unpredictable elements that runners face, will arm you with the know-how to tackle your next ultra challenge or simply leave you in awe of their endurance feats.
As we tread the mental pathways of ultra marathons, we unveil the essence of partnerships forged on the trails. From the support of pacers to the exhilarating rush of beating cutoff times, Kurt and Scott illuminate the psychological landscape shaped by determination, adaptability, and the occasional dose of humor when navigating the night's terrain. Listen to stories of camaraderie and strategy that reveal why an ultra marathon is as much a test of mental fortitude as it is of physical endurance.
To cap off this episode, we celebrate the community bonds that are the backbone of the ultra running world. Discover how the unwavering support of crew members and friendships formed in the throes of competition can carry you across the finish line. We also probe strategies for staying active and agile as our bodies age, the importance of a compelling 'why' for embarking on these distances, and the energizing power of the right trail anthem. Tune in for heartfelt tales and tips that resonate with every step of your running journey.
Race Cancelled? How to Navigate the Emotions and Find a Positive Outcome
26 Apr 2024
00:22:23
As your ultra-endurance companion, I have weathered the storm of race cancellations alongside you, feeling the sting of lost opportunities and hard work seemingly evaporate. Together on this journey, we open the conversation on the multitude of reasons why our cherished races are sometimes halted—extreme weather, health hazards, and the tangle of permit processes. It's a rollercoaster of safety concerns, community ties, and the often overlooked nuances of race organization that bring us to the starting line—or in some cases, stop us before we can even take off.
Navigating the emotional terrain post-cancellation, we'll traverse the path of keeping the running flame alight. I'm here to share the camaraderie found in mutual disappointment, the solace in volunteering, and the unexpected joy in setting new goals or embracing virtual races. We'll unpack strategies to maintain a positive mindset, from rediscovering your running 'why' to spicing up your routine with cross-training and other exercises. By reframing these moments as opportunities rather than falling victim to online negativity and finger pointing, we uphold our love for ultra-running, ensuring that when faced with the next starting line, we're ready to run with even greater passion.
Seth Epley: Rising Young Ultra Runner Talks Sobriety, YouTube, Epic Race Blowups & His Upcoming Moab 240!
23 Aug 2024
00:54:55
How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra running community. Seth opens up about his early struggles working in the oil field industry and how discovering running became his sanctuary. He reveals how influential figures like Courtney Dewaulter and David Goggins motivated him to start small and eventually complete his first marathon during the pandemic, leading to a life filled with purpose, health, and impressive ultra running achievements.
Join us as Seth delves into the mental and physical challenges of transitioning to longer ultra distances, inspired by David Goggins' motivational book. From qualifying for and completing the Boston Marathon to tackling 100-mile and 200-mile races, Seth emphasizes the crucial balance between speed, endurance, and mental fortitude. He recounts his raw and authentic experience at the Cowboy 200 race, where his mother played a vital role as his one-person crew, showcasing the importance of a strong support system in overcoming monumental challenges.
We also explore Seth's motivation for creating his YouTube channel, where he documents his ultra races and gear reviews, inspiring others through his content. Balancing video production with training, Seth shares his passion for the supportive trail running community and his preparations for the Moab 240 ultramarathon. As a young runner in a predominantly older community, Seth's journey is both humbling and motivating. Connect with us on social media to stay updated on Seth's incredible journey and future goals in the ultra running world.
The Rise of Backyard Ultras: Exploring their Popularity & Why they Captivate Runners Worldwide
19 Apr 2024
00:23:20
Prepare to be captivated by the sheer grit and tenacity required for backyard ultras, as I guide you through the raw and transformative world of this unique race format. Imagine stepping into a competition where the end is as uncertain as the limits of your own endurance, a challenge that Gary "Lazarus Lake" Cantrell designed not just to test physical stamina, but to probe the depths of mental fortitude. This episode peels back the layers of what it takes to not only survive but thrive in the relentless cycles of a looped course, where each hour resets the clock and only the last runner standing claims victory. Alongside tales of camaraderie that blooms in the trenches of shared struggle, you'll gain insights into the strategies that make or break champions in this ultimate test of willpower.
With every recount of the night laps, the meticulous management of recovery and nutrition, and the unyielding pursuit of one more loop, you'll feel the pull of the backyard ultra community—a band of runners who turn competition into a celebration of human spirit and collective triumph. There's no need to be an elite athlete to join this party; the backyard ultra graciously extends its invitation to anyone with the heart to toe the line. So tune in and let the stories of personal breakthroughs, the infectious festival atmosphere, and the growing global network of enthusiasts inspire you to consider where your own boundaries lie—and just how far you're willing to push them.
Mindset & Mental Wellbeing w/ Shannon Mick: Unlocking the Potential to Transform Your Ultra Running.
12 Apr 2024
00:45:00
Ever felt like the last few miles of an ultra were battling not just your body, but your mind? I'm Richard Gleave, and together with counselor and ultramarathon aficionado Shannon Mick, we unravel the mental labyrinth of ultra running. We're taking you through a journey of mind over marathon, revealing how a shift from a fixed to a growth mindset isn't just psychobabble—it's your secret weapon to outlast those daunting distances. In this deep dive, Shannon gifts us with strategies to turn self-doubt into self-belief, embracing the grind as a chance to emerge more resilient.
Ultra running isn't just about the legs; it's about the stories we tell ourselves with each stride. As I share from my own trove of experiences, we'll show you how mindfulness can be more than a trendy term—it's the glue that holds your mental game together when the going gets tough. We talk about the power of SMART goals to cut through the fatigue fog, keeping you razor-focused on the why behind each step. Let's transform those monotonous miles into moments of zen together.
Running is more than a solo sport; it's about the shared sweat and solidarity. In this episode, we celebrate the back-of-the-pack heroes and dissect the essence of community within the ultra scene. We navigate the emotional rollercoaster of setbacks, and instead of dwelling on the dips, we plot the comeback. It's about setting goals that stretch you, finding strength in your fellow runners, and making the journey back from injury or a tough race not just possible, but part of your growth story. Tune in and tap into the collective endurance of our trail-blazing tribe.
Trekking Poles in Ultra Marathons: Boost or Burden? + Tips For Effective Use
05 Apr 2024
00:19:58
Trekking poles: essential gear or just extra bulk and stress? That's the question we tackle head-on as we traverse the divisive subject of pole use in ultra running. With a landscape as varied as the runners who cross it, we investigate the myriad of ways these slender staffs can boost your performance, offering propulsion, reducing leg fatigue, and lending stability across challenging terrains. Yet, it's not just about the benefits. We weigh in on the potential downsides, such as cumbersome handling and the etiquette debate stirring among the ultra community. Join us for an exploration of top models from Black Diamond to Harrier and gain insights that could very well change your next race day strategy.
The journey doesn't end at picking the perfect set of poles. Strap in as we share anecdotes and advice on integrating these tools into your ultramarathon plan, detailing the art of snacking mid-stride and the nuances of sizing and grip for ultimate efficiency. Discover personalized techniques to minimize energy waste, and learn how to marry the rhythm of your poles with your footsteps for a dance that could lead you across the finish line. As we celebrate the grit and tenacity of the ultra running world, we extend a heartfelt invitation to join our community, where endurance is more than a physical feat—it's a testament to the human spirit's ability to conquer mile after mile.
Jackalope Jammin’ w/ Chris Trevino: What it’s All About & Why YOU Should Sign Up!
29 Mar 2024
00:57:25
Chris Trevino joins us on an odyssey into the soul of ultrarunning, where the grit of the Jackalope Jam meets the warmth of a community that laughs, endures, and transforms together. Picture a tent city alive with camaraderie, where every mile and the notorious "cone of death" forge bonds as strong as the runners' legs. In this looped landscape, hear how weathering storms and the allure of nearby comforts test the mettle of those who run not just against the clock, but with each other.
Embark on a reflective trail with me as Chris shares the personal upheavals that funneled him into the embrace of the ultra community. This episode isn't just about clocking miles; it's a story of finding solace in spirituality and understanding the profound impact of personal transformation through adversity. The Jackalope Jam's round-the-clock challenge becomes a metaphor for the resilience we all possess, exemplified by a cast of characters pushing past limits and sharing tales of mental strength that lead to unexpected recovery and elation.
Our journey concludes with a nod to the symphony of friendships and the rhythm of music that fuel the heartbeats of ultrarunners. Discover the power of shared experiences and the melodies that drive us, whether it's the uplifting strains of "Graves to Gardens" or the energizing beats of Run DMC. As we tease next week's exploration into music's role in training and race strategizing, prepare to be inspired by the soundtrack that carries us through the toughest of terrains. Join us for this unforgettable episode where each step tells a story and every loop encapsulates a life lesson.
Maximizing Music: How to Tune Up Your Ultra Training & Race Day Strategy
22 Mar 2024
00:20:44
Ever wondered how a simple playlist could be your ultimate ultrarunning ally? Strap on your favorite running shoes and join me, Richard Gleave, as I take you through the rhythmic heart of ultra running. We'll uncover the transformative power of music and its ability to fuel your mind and body, from the start line to the euphoric finish. Drawing from personal experiences, this episode promises to reveal how the strategic use of music can decrease fatigue, manage pain, and keep you in sync with your natural running pace, ensuring you're energized when it counts the most.
Dive into the art of crafting the perfect ultra playlist, as we discuss the key to aligning tempo with your stride and the importance of uplifting lyrics that resonate deep within your runner's soul. We'll also navigate the practicalities of integrating music into your race, from the gear that keeps up with every step to orchestrating your tunes for the long haul. Whether you're a seasoned ultra veteran or gearing up for your first race, tune in to discover how music can become a crucial part of your ultrarunning strategy and a companion that carries you over the toughest terrains.
Ultra Essentials Part 3 of 3: Training Plans, Injury Prevention/Management, Choosing the Right Events, The Ultra Community
15 Mar 2024
00:14:03
Welcome back to Ultra Essentials. The 3 part series where we’ve been reminding you of the basics of ultra running in a bite sized, consumable format without trying to overwhelm you with science or information. Hopefully giving you just what you need to consider. This is Part 3 of 3 - the final section - and I'm Richard Gleave, your Pacer for this last leg of the journey
(00:00:59) Training Techniques and Plans We’re starting the victory loop with Chapter 7, Training Techniques and Plans. focusing on how to prepare your body and mind for the exciting challenge of ultra marathon. •Developing a training plan for your first ultra •Balancing mileage, speed work, and recovery •Cross-training and strength training •Importance of rest and sleep
(00:04:10) Injury Prevention and Management Welcome to Chapter 8. I'm Richard Gleave and on this one, were tackling an essential topic for every runner: Injury Prevention and Management. Let’s learn how to stay safe and healthy on our ultra-running journey •Common running injuries and how to avoid them •Importance of warm-up and cool-down exercises •When to rest vs. when to push through •Seeking professional help (physiotherapists, coaches)
(00:07:21) Understanding and Choosing Events This is Chapter 9 of the Ultra Essentials series: Understanding and Choosing Events. In this chapter, we’re going to navigate the exciting world of ultra-marathon events and how to pick the one that suits you best. Not all events are made for all people, but it’s a great excuse to try them all and find out which ones you prefer! •Types of ultra-marathon events (trail, mountain, 24-hour, etc.) •How to choose the right event for you •Registration and preparation for race day •Pacing and checkpoints strategy
(00:10:46) The Ultra Community: Support and Inspiration This is the final Chapter of Ultra Essentials. I’m Richard Gleave, and in chapter 10, The Ultra Community: Support and Inspiration, we celebrate the heart and soul of ultra running – its incredible community. •The role of community in ultra running •Finding local running groups and online forums •Volunteering and crewing at events •Stories of inspiration and motivation
Strategies for Handling Setbacks in Ultras w/Garrett Fredrick of The Trail Trash Podcast
08 Mar 2024
01:09:11
Join us as Richard sits down with Frederick Garrett, delving into the transformative power of ultra running. Garrett's journey from the darkness of depression to the punishing yet rewarding world of endurance sports is not just a tale of athletic prowess; it's a story of mental fortitude and the resilience of the human spirit. Whether battling personal demons or the physical toll of a 100-mile race, this episode is a masterclass in pushing past the expected limits, offering humor, inspiration, and raw honesty.
We thread together the myriad experiences of an ultra runner—from the solitude of racing without a crew to the meticulous planning required to conquer extreme distances. Garrett's insight into the back-of-the-pack runner's psyche is a refreshing take on the sport's unique demands, from managing nutrition and crew dilemmas to overcoming injuries. Every anecdote is a testament to the unwavering support network and the mental strategies essential for enduring the most grueling of challenges, be it on the trail or in everyday life.
More than just a podcast on running, this conversation transcends the racecourse, illuminating the broader lessons ultra running imparts on all aspects of one's life. We discuss the parallels between the adaptability required in ultra-marathons and the flexibility needed in the professional realm, while also acknowledging the shifts aging athletes face. From the minutiae of training adjustments to the broad strokes of life's journey, Garrett and I unravel the threads that bind the endurance of the ultra runner to the endurance required to fully embrace and enjoy life's myriad paths.
The Trail Trash Podcast: https://www.instagram.com/trailtrashpodcast
The Grand Finale: My 300K Tour de los Tejas Finish - Part 2
01 Mar 2024
00:32:33
Brace yourself for a tale of endurance that'll have you both wincing and cheering from the sideline in the second and concluding part of the Tour de los Tejas race report. On Day 3 of the formidable Tour, I found myself battling more than just the miles – a relentless 15mph headwind, a surprise bathroom emergency, and the merciless Texas cold were my companions as I wove through the rural landscapes. With my buddy Chuck delivering a hot breakfast and much-needed encouragement, I pushed past the pain in my feet, the sting of rain on my face, and the lure of comfort to keep moving. This story isn't just about enduring – it's about the humor, support, and unbreakable spirit that emerge when the going gets tough.
You'll feel the rush of the race on Day 4, as I recount the strategic and stealthy game of cat and mouse I played with my fellow competitor, Lisa, on our return to Austin. The mental chess match of endurance racing unfolds with each calculated move – from turning off my lights to gain ground, to knowing when to push the pace or take those critical breaks for sustenance. Chuck's unwavering support for both of us underscores the importance of having a strong crew in your corner. It's a ride through the beautiful, unforgiving Texan countryside, where every mile is a story, and every strategy is a potential game-changer.
As the miles pile on, we turn to the heart of ultra-running: the community. I share the deeply moving experiences of crewing for my friends – the unyielding tenacity of runners like Tom, Pam, and Kevin, who demonstrate what it truly means to push through adversity. Witnessing their strength in the face of brutal conditions is a profound reminder of the power of support and the lessons we all can learn about resilience. As we wrap up another episode of Choose to Endure, I extend an invitation to continue the journey with us on Social channels, where the stories, the laughs, and the grit spill over into visuals. This isn't just a podcast; it's a celebration of tenacity.
Embarking on a quest that stretches the limits of human endurance, Ethan Kimes, a cadet from the US Army and Texas A&M Corps of Cadets, captivates us with the narrative of his record-setting ultra run across the Lone Star State. In a display of sheer will and tenacity, he reveals how a journey of 830 miles began with a single jog and a hefty 125-pound ruck on his back. His transition from a youth flirting with trouble to an ultra endurance athlete is as inspiring as it is challenging, painting a vivid picture of the physical and emotional landscapes he traversed.
As we explore Ethan's preparation for this incredible feat, we uncover the layers of meticulous planning and unyielding physical training that set the foundation for his successful Trans-Texas FKT (Fastest Known Time) Run. Hear how he tackled the complexities of water rationing and kept his spirits high during the stretches of solitude. Ethan's tale isn't just about endurance; it's a masterclass in strategy and the adaptability needed when facing unpredictable elements and equipment meltdowns.
Beyond his recent achievements, Ethan's horizon brims with ambitious goals. From the frigid stretches of winter ultras to the grueling Iditarod Trail, his aspirations push the boundaries of what's imaginable. His dedication to building and nurturing an ultra running community at Texas A&M underscores the importance of shared experiences and collective growth. Whether you're seasoned in the world of endurance sports or just intrigued by the prospect of pushing your limits, Ethan's story serves as a beacon, illuminating the path of perseverance against all odds.
Hey there! I'm Richard Gleave, your guide on this journey we call ultra running. With 7 years under my belt and countless miles from 50Ks to 200s, I've learned a thing or two about enduring—especially from the back of the pack.
Choose to Endure' isn't just a podcast; it's a celebration of resilience, growth, and the ultra-running spirit. Together, we'll dive into stories that inspire, tips that empower, and conversations that unite us all in the pursuit of personal growth.
So, whether you're putting on shoes for your first ultra or you're an experienced trail warrior, join me and our back of the pack community as we explore the highs, the lows, and everything in between.
Ready to embark on this journey? Subscribe to the podcast on your favorite player and check us out on the socials to join the conversation. Let's tackle these ultras together. And yeah...I’m English, not Australian.
Kansas Buckleheads’ Jonathan Prosser Shares His First 200-Mile Race Experience At The Amazing New “Summit 200”!
16 Aug 2024
00:58:32
What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon first-timer to a seasoned ultra marathoner. Drawing inspiration from legendary ultra runners and backed by an incredibly supportive family, Jonathan dives into his journey from local races in Topeka, Kansas, to the breathtaking yet grueling Summit 200 in Summit County, Colorado.
Prepare to be inspired as Jonathan recounts his adventure beginning with a serendipitous entry into a local race, progressing quickly to marathon and ultra-marathon distances. From a ticket-winning run at the Austin Rattler to soaking in cheers from Scott Jurek at the Leadville 100, this episode is packed with vivid stories of endurance, heartfelt community moments, and strategic training insights. Jonathan's candid reflections on the mental and physical hurdles he faced—especially during the Summit 200—offer invaluable lessons for runners at any stage of their journey.
Jonathan also shares his evolving role as a race director and the origins of the Skyline Scramble in Topeka, along with practical tips for tackling ultra-distance races, from hill repeats to sleep management. Listen in to learn how Jonathan's emphasis on adaptability, crew support, and camaraderie with fellow racers can help you push beyond your limits. Plus, get the scoop on his future racing plans and how you can follow his journey and upcoming events. Don't miss this motivational and informative episode packed with firsthand ultra running experiences and expert advice!
Kicking Off the Adventure: Inside My 300K Tour de los Tejas - Part 1
16 Feb 2024
00:28:39
Embark on an epic adventure with me, Richard Gleave, as we relive the 2021 Tour de los Tejas—an ultra marathon like no other. Covering 186 miles around Texas with the Crazy Eight, we faced the raw beauty of the open road, learning the hard way what it means to push our limits. This episode captures every grueling detail and intimate moment of camaraderie, from the State Capitol in Austin to the surprising comforts of a Dairy Queen in Flatonia, TX.
There's something about the relentless Texas terrain that brings out the best, and sometimes the hardest, lessons in life. This episode is no exception. Listen to the stories of how the simplest acts of walking and running turned into a profound journey, punctuated by the kindness of strangers and a meal that came to symbolize far more than a quick bite. It's a run that's as much about the inner self as it is about the miles under our feet, and I can't wait to share with you how we navigated the mental mazes and physical obstacles we encountered.
As the temperatures dropped, so did our comfort levels, but not our spirits. Hear how a ladies' poncho and oversized ski gloves from a gas station became my unlikely armor against the cold. I'll also share the raw emotion of missing out on a hot meal after an exhausting leg of the run and how the anticipation of the next day's challenges kept us going. On this podcast, we're not just about enduring—we're about connecting. So join the conversation on our social media platforms, and let's keep the stories of resilience and perseverance alive together.
Marisa Rogers: Behind the Scenes of Race Directing & How Runners Can Contribute to a Successful Race
09 Feb 2024
00:55:42
Marisa Rogers, formerly of Ultra Expeditions race company is no stranger to the extreme dance with nature and endurance that is ultra race directing. Her journey from a personal weight loss triumph to the helm of some of the most interesting races around is nothing short of awe-inspiring. As she joins me, Richard Gleave, on the Choose To Endure Podcast, Marisa pulls back the layers of ultra race management, revealing a symphony of logistics, volunteer spirit, and the raw emotion that fuels this unique sporting community. Her narratives, from teeth-gritting shoe untying to weathering the emotional storms at finish lines, paint a vivid picture of the passion that drives both runners and directors on this grueling yet rewarding path.
Dive headlong into the heart of ultramarathon culture, where every finish line has a story, and each starting corral signals a journey of resolve and camaraderie. Marisa walks us through the delicate balance race directors strike, orchestrating safety, and smooth operations while navigating the unpredictable twists of extreme weather and technology limitations. We learn that the pulse of a race isn't merely in the pounding footsteps of its runners, but also in the behind-the-scenes hustle—from strategic aid station placements to the all-important port-a-potties. Marisa's account serves as a masterclass in the unseen challenges and logistics that make these endurance tests possible.
As we wind down, Marisa serves up golden nuggets of wisdom for those eyeing the race director's chair or simply wishing to lend their energy to these epic events. Discover the joyful side of ultra races, where the spirit of the community trumps the allure of medals, and finish lines become celebrations of human spirit. And as Marisa bids farewell to her tenure in directing, she leaves us with a parting gift—a rhythm to buoy our steps, courtesy of Will Smith's "Gettin' Jiggy With It." Her story is a testament to the power of perseverance, the beauty of nature's courses, and the undeniable bond that forms when we choose to endure together.
Ultra Essentials Part 2 of 3: Hydration Strategies, Clothing & Gear and Navigating The Trails
02 Feb 2024
00:10:31
Welcome back to ‘Ultra Essentials’, your bite sized comprehensive refresher-guide to mastering the world of ultra running - this is Part 2 of the 3 part series, where we will get into another 3 chapters worth of info. I’m Richard Gleave, your host on this ultra running stage race. Much like an aid station, Ultra Essentials is all about getting in, quickly getting what you need and then getting back out and on with your day. No lingering, here!
(00:00:40) Hydration Strategies and Packs In this next chapter, chapter 4, we're diving into a vital topic: Hydration Strategies and Packs. •Understanding hydration needs for ultra runners •Choosing hydration packs and water bottles •Planning for water stops and refills during races •Signs of dehydration and overhydration
(00:04:03) Dressing for Success: Clothing and Gear Welcome to Chapter 5, Dressing for Success- Clothing and Gear. In this one, we're focusing on what to wear and carry to ensure maximum chance of comfort and performance on the trails. •Essential clothing for different weather conditions •Layering strategies •Importance of materials (moisture-wicking, quick-dry, etc.) •Essential gear (hats, gloves, sunglasses)
(00:06:36) Navigating the Trails: Maps and Tech Welcome to Chapter 6 of ultra essentials, where we're taking the path less traveled to discuss Navigating the Trails: Maps and Tech. Let’s get on track with the essentials of trail navigation. •Basics of trail navigation •Using maps, GPS devices, and mobile apps •Reading trail markers and signs •Safety tips for trail running
Cross Training Q&A w/Coach Vicki Allen: Boosting Race Performance for Back of the Pack Ultra Runners
26 Jan 2024
00:44:14
Feel like you're always the one bringing up the rear in ultra-running events? Worry no more, because Vicki Allen joins us with her treasure trove of cross-training wisdom that's sure to shake up your routine. Together, we unpack how a sprinkle of targeted cross-training can not only prevent those pesky runner injuries but also balance muscle growth and boost stamina – yes, especially for those who spend more time on the course than the frontrunners. Vicki shares invaluable insights on how just 15 minutes of cross-training can make a world of difference, turning household chores into strength-building sessions and bringing a new perspective to the gym's free weights.
Amidst the juggling act of family, work, and podcasting, we find humor and practicality in weaving strength exercises into our daily lives. Who knew lifting a pint could count as training? Well, maybe not quite, but we explore how integrating strength training and cardio can propel your ultra-running to new heights without compromising the rest of life's obligations. We tackle the intimidation of gym culture head-on, championing free weights as a runner's best friend for a well-rounded fitness regimen that makes those lengthy races feel like a breeze.
As we wrap up, we dive into the mental game of cross-training, where every small gym victory amplifies the mental toughness needed on those long runs. We swap stories about dawn breaking workouts at Orange Theory and the camaraderie found in shared exertion, proving that cross-training is much more than just a physical endeavor. And when the earbuds go in, and "Born for This" starts to play, Vicki and I reflect on how music can drive an ultra-runner's soul. So, lace up your sneakers, grab your weights, and let's get stronger together – your ultra-running future self will thank you.
Ultra Essentials Part 1 of 3: Introduction, Choosing the Right Footwear & Thinking About Nutrition
19 Jan 2024
00:12:11
Ultra Essentials is your comprehensive refresher-guide to mastering the world of ultra running. Whether you’re lacing up for the first time, returning to the trails after a break, or you’re a seasoned ultra marathoner, this 3-part mini-series with 10 really quick bite-sized chapters is crafted with you in mind - there’s always room to learn, grow, enhance and refocus your approach to the sport. Join host Richard Gleave, an experienced-but-slow ultra runner, who will be both your crew and medic if needed on this mini-journey.
(00:00:58) Introduction In our first chapter, we lay the foundation for what promises to be an enlightening series. We’ll define and explore the core principles of ultra running, setting the stage for a lightning review of each of the topics up around the bend.
(00:03:43) Choosing the Right Footwear This chapter is all about a crucial aspect of ultra running. Yes, we're talking shoes, the metaphorical and very literal foundation of every runner's gear! • Importance of proper footwear • How to choose shoes for different terrains • Tips on fit, cushioning, and support • When to replace running shoes
(00:07:26) Thinking about Nutrition Nutrition in ultra running isn't just about eating; it's about fueling. The food you consume before, during, and after your run can greatly affect your performance and recovery. •Basics of nutrition for ultra running • Importance of carbohydrates, proteins, and fats • Hydration and electrolyte balance • Pre-run, mid-run, and post-run nutrition
Lace up, listen in, and let's set the pace for the essentials of an unforgettable ultra running experience.
Karen Ellis: From Half-Marathons to Western States 100 w/ “The Active Joe” Sponsor Entry & Tips for How You Could Be Selected, Too!
12 Jan 2024
01:03:38
Join us as we dive into Karen Ellis's transformation from a casual half marathoner to a powerhouse ultrarunner, embodying the spirit of our latest Choose to Endure podcast episode. We revel in Karen's tales from the pavement and trails, including her notable sponsorship for the Western States and the Cyprus Wolfpack's team victory at the Snowdrop Ultra. As fireworks lit up the night sky, Karen and her team exhibited what it means to persevere, laying out a story of personal achievement and the collective triumph that so characterizes the running community.
Unearthing the motivation behind each stride, this episode takes you on a journey from the sedentary depths to the adrenaline-pumping heights of ultra-running. We share the surprising ways running becomes a gateway to health and adventure, weaving in stories of unexpected marathon decisions and the strong bonds within local clubs. The narrative is rich with experiences that transform from joining a Tough Mudder on a whim to reveling in post-run coffees that become cherished traditions. Through the power of communal strides and shared post-race celebrations, we uncover the true essence of the trail and road running cultures.
As night falls and coyotes howl, Karen recalls the gritty details of ultramarathon challenges that test the limits of human endurance. From rocky terrain to phone signal isolation, we explore the nuances that make these races more than just events—they're quests of personal discovery. And as we discuss The Active Joe's mission to bring inclusivity to the forefront, we celebrate the diverse fabric of runners welcomed into the fold, from seasoned pacers to first-timers lacing up their shoes. We also take a look at Karen’s approach to applying for The Active Joe sponsorship entry to Western States Endurance Run, discuss why she thinks she may have been successful and provide some tips for others contemplating applying for sponsorships or ambassadorial roles themselves.
Karen's experience in the world of ultrarunning not only inspires but invites you to lace up your shoes and join the ranks, no matter where you're starting from.
Spartan Races with Robert B. Foster: Similarities to Ultra Running and Why They Might Be a Great Complement to your Ultra Training
05 Jan 2024
01:07:51
When life throws you into the deep end, how do you swim? Robert B. Foster, an obstacle course veteran, coach and host of the Shut Up and GRIND podcast joins me to recount his epic saga of transformation. Our conversation traverses the rugged terrain of Spartan races, where Rob has battled serious health setbacks and personal losses to emerge as a beacon of mental fortitude and confidence. His insights into the art of perseverance are not just about conquering physical obstacles but also about mastering the mental game that turns adversity into personal triumph. We also discuss how elements of Spartan racing are eerily similar to those of Ultra Marathons and draw numerous parallels.
The relentless hills and grueling obstacles of a Spartan Ultra become powerful metaphors in our discussion, illustrating life's unpredictable challenges. We share captivating tales from the course, including defying medical advice to pursue ultra-dreams, and the remarkable bonds formed amid shared struggles. Whether it's coaching a novice up a rope climb or enduring sleep deprivation and inclement weather, these stories underscore the emotional peaks and the sheer willpower needed to break through one's limits. This episode isn't merely about races; it's about the emotional and psychological transformations that come from tackling the insurmountable.
Wrapping up, we get candid about the larger implications of these endurance battles. The ripple effects of setting audacious goals and pushing past the point of comfort speak volumes to the camaraderie and friendships born from mutual trauma. I share personal anecdotes of incremental victories—how 'fishing' for the next competitor can propel you forward—and the joys of diverse racing terrains and cultures. If you're seeking encouragement to confront your own Spartan or Ultra Marathon -sized challenges, or looking to add something different to compliment your existing Ultra Marathon training to keep interest and shake things up a little, then tune in. This episode weaves a narrative of grit, growth, and the glory of crossing finish lines both on the trail and in life.
Mastering Mountains: Bigfoot 200 Recap with Ultra Runner & Wildsense Co-Owner Jason Hanley
29 Dec 2023
00:48:25
Have you considered what it might take to complete a 200-mile race in treacherous mountain terrain? Grab your running poles and join us for a deep-dive with our guest, Jason Hanley; experienced ultra runner and co-owner of Wildsense all-natural endurance athlete body products, who shares his personal experiences and strategies to tackle the formidable Bigfoot 200-miler. Not only does Jason provide an intimate breakdown of his preparation for this epic race, he also highlights the physical and mental fortitude it takes to tackle such an extreme challenge.
As we journey through the expansive world of ultra marathons, we have a heart-to-heart with our guest about the reality of running over 40,000 feet of vert and the peace of running in solitude. Listen closely as Jason shares his unique strategies, including sleep plans, pacing, and staying calm under pressure. This isn't just about physical endurance - it's a testament to the power of the mind, the ability to stay composed in the face of discomfort, and the necessity of having a strong support team.
Finally, we take a leap from the race track to the business world, drawing parallels between the challenges of ultra races and launching a company. Jason shares insights into training for a 100-mile race versus a 200-mile race, and discusses the critical role of rest and nutrition. Not forgetting the entrepreneurial spirit, we highlight the value of community support and a positive mindset. So, whether you're an avid runner, a budding entrepreneur, or someone seeking motivation, remember to run long, run strong, and choose to endure. Tune in to this eye-opening episode!
Running for a Cause: Veteran Runner Lisa Decker Previews the Annual Snowdrop 55hr Ultra, in Support of Pediatric Cancer
22 Dec 2023
00:38:04
In our recent conversation with Lisa Decker, a veteran ultra runner, we discover the power of human resilience and the spirit to fight back even when the odds are stacked high. Lisa, with her fervor for life, running, and a desire to help, offers a compelling and inspiring perspective on the Snowdrop 55-Hour Ultra in her 9th year of participation, a unique annual fundraising event for pediatric cancer research and scholarships.
Be prepared to be moved as we shuffle through the heartbreaking stories and meaningful experiences surrounding this 55-hour race. Drawing on her nine-year participation, Lisa vividly paints the picture of the camaraderie, strength, and sense of purpose that permeates this extraordinary event. She also takes us through her personal journey in ultra running, her inspirational involvement in charitable events like the Avon walk for breast cancer, and the Wings for Life race.
Finally, we shine a spotlight on the Snowdrop Foundation, the powerhouse behind the Snowdrop 55-Hour Ultra. Lisa shares her personal connection to the foundation, the impact they've had, and how they've raised over a million dollars for pediatric cancer research. Her motivational song for the playlist, cheekily renamed as "Shut Up and Run with Me,” by Walk the Moon encapsulates the spirit of the episode. So, gear up to jog the extra mile with us and discover the true meaning of choosing to endure
Kelli Means’ Business: Tips and Advice From First-Time Volunteer to Ultra Marathon Finisher
15 Dec 2023
00:57:48
Are you curious about what it takes to run an ultra-marathon? Maybe you’re considering stepping up from a Marathon? Or perhaps you're intrigued by the unique camaraderie and deep connections formed in the world of ultra runners? Then buckle up, because today's guest, Kelli Means, is here to take you on a journey. Kelli, a therapist turned ultra runner and Ultraverse Supplements Ambassador, shares her transformative experiences and lessons learned on the trail, from being a race volunteer to conquering her first 72-hour Ultra and a 50k race. Her inspiring story is one of resilience, passion, and community - a must-listen for all runners, whether you're an ultra-marathoner or just beginning your running journey.
Kelli sheds light on her voyage into ultra running, her fascinating experiences as a volunteer at the Cowboy 200 Ultra Marathon, and the strong bonds she formed in the community. She takes us through the challenge of her first 72-hour timed race, her tactics, and the lessons she learned along the way. Kelli's tenacity as she tackled her recent 50k race, despite unforeseen challenges, offers a glimpse into the mindset and spirit of an ultra runner.
As we wrap up, Kelli discusses her future trail running plans, her love for running shoes, and the joy she finds in the trail running community. She also shares some handy tips about her side hustle - creating buckle display shelves and medal hangers - a must-have for every determined ultra runner. Whether you're a seasoned ultra-marathoner or considering your first trail 50k, join us and let Kelli's inspiring story encourage you to push your limits and redefine your own potential. Push play, and let's hit the trail with Kelli Means!
Fueling for the Long Haul: Expert Nutrition Tips for Ultra Runners with Gaby Villa of IntensEATfit
09 Aug 2024
01:03:22
Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, and regulators. With practical advice on quickly assembling balanced meals, you'll find nutrition that fuels your passion for ultra running accessible and effective.
Wondered how to train your gut to handle food intake during grueling races? Gaby explains the critical importance of gut training and maintaining electrolyte balance. From real food options like sandwiches and boiled potatoes to managing gastrointestinal issues, we cover strategies that ensure your body is well-nourished and hydrated. Our discussion provides essential tips for preventing stomach problems and optimizing hydration through electrolyte management, making your long runs smoother and more enjoyable.
Recovery is just as crucial as the race itself, and we dive deep into the 3 R's of recovery: refuel, repair, and rehydrate. With practical meal suggestions and a focus on the first hour post-run, Gaby guides us through effective recovery strategies. We also explore the broader benefits of a holistic nutrition approach, including transitioning to healthier eating habits and the advantages of a plant-based diet.
Finally, we celebrate the incredible journey of ultra runner Phil Gore, whose structured nutrition plan with Gaby led to a world record backyard ultra distance, proving the profound impact of proper fueling and planning in endurance sports.
Conquering Moab: Insider Story from Two-Time Moab 240 Finisher Casey Sanders
08 Dec 2023
01:06:33
Ever been the last one picked at gym class? Imagine transforming into an ultra-marathon runner, completing grueling 50k, 50 mile races and more. That's the inspiring journey of our guest, Casey Sanders. As he takes us through his transformative journey into ultra-running, from his first ultra experience at the Arches Ultra 50k to his most recent epic Moab 240 finish, we hope his passion and determination fuels your own drive.
Dive deep into the realm of ultra-marathons with us as we discuss the diverse approaches to training and mental preparation strategies that long distance racers adopt. From pushing strollers to running 40 miles a week, his account sheds light on the physical and mental challenges he faced, and how he overcame them. We also delve into the importance of gear and nutrition, discussing the right combination of water belt and vest, the potential risks of new foods during a race, and our surprising shared love for Haribo gummy bears!
Finally, join us as we explore the allure and the dangers of aid stations, the potential for DNFs, and the sacrifices made by crews and pacers. Casey shares his aspirations to conquer a different 200-mile race and his post-race recovery process. Whether you're a seasoned runner or just beginning your own journey into the world of endurance sports, this episode offers personal stories, practical advice, and professional insights that will inspire and fuel your own journey.
Casey's Choose to Endure Spotify Playlist Entry: My Soul is Lemonade, by Kai Straw
Casey's Run Tri Bike "How it got Started" Article: https://runtrimag.com/from-last-in-gym-class/?fbclid=IwAR32tFZvhWAbNvbPTitgZuKFKqQLkylug0LCbZQBKPAHVC8VIptCPGwWxLs
Stuart Secker: Adventures and Lessons From International Ultra Running
27 Nov 2023
01:00:44
Join us as we unravel the extraordinary journey of English ultra-runner Stuart Secker, who transformed office banter 13 years ago into a passion for long-distance running. With an impressive track record of 16 completed races, Stuart illuminates the fascinating world of endurance running, sharing his strategy of running by feel and the compelling lessons learned through running internationally and overcoming numerous challenges along the way. Including snakes!
Imagine racing across different countries and navigating diverse landscapes; it's not just a test of physical endurance but also a captivating cultural exploration. Our conversation extends to insights from trail running communities and a comparative study of race organization in the UK and the US. From the unexpected moments at Moggollon and Loup Garou races to the diverse food offerings at aid stations, we delve into how environmental factors shape mandatory gear requirements and influence the distinctiveness of race experiences in different countries.
Traveling for international races brings its own set of adventures and logistical challenges. As we tackle strategies for managing jet lag, packing essentials, and mandatory gear requirements, we also venture into the exciting world of UK's top 100 mile races. Stuart shares his experiences, offering valuable tips for participating in races like South Downs Way and Lakeland 100. Wrapping up the ultra-running narrative with a dash of motivation, we've put together a playlist sure to keep your running spirits high. So lace up your shoes and gear up for a journey that celebrates endurance, determination, and the brilliant misery of ultra running. At Stuart's request, feel free to drop him a line on Facebook if you'd like to chat more about racing in the UK.
Stuart's Choose to Endure Spotify Playlist Entry: Life in Color, by One Republic
Breaking the 50K Barrier: How I Finished My Emotional First Ultra Marathon
15 Nov 2023
00:36:45
Brace yourself for a wild ride! In this episode, I bare all about running my first Ultra Marathon, the Lighthouse Hill Ranch 50K. I talk you through the exhilaration, the trepidation, and the sheer determination that got me from the starting line to the finish. Take a peek at the world of Ultra Running through my journey, from the training to race day.
Let me take you on the roller-coaster that was my first ever 50K race. It wasn't all smooth sailing, with plenty of unexpected challenges throwing me off my stride. But, with a hearty laugh about a mishap with salt tabs and a newfound appreciation for aid stations, I paint the picture of what it's truly like to be in the thick of it. The second loop was a true test of endurance, with the heat and hydration issues adding a whole new dimension. Tune in as I impart valuable nuggets of wisdom about weather-checking, hydration, and nutrition and an emotional finish. Plus, for those considering a relaxing weekend away, I have recommendations for two killer breweries in the area. Don't miss it!
Choose to Endure Podcast Introduction; What/Who is the Show All About? with Host Richard Gleave
07 Nov 2023
00:12:04
Quick intro to the Choose to Endure podcast. A little about me and then some background/context to describe the genesis and intent of the show.
Ever wondered about the tenacity it takes to run at the back of the pack, where each grueling mile is a test of endurance? Join us as we embark on a journey into the world of ultra-running with host, Richard Gleave, who himself is no stranger to the grueling miles of an ultra marathon.
Through this podcast, find inspiration and camaraderie in the tales of everyday runners who choose to tackle incredibly long and difficult races. Along the journey, we'll share insights on training, gear, and the role of race directors and volunteers in shaping the ultra-running experience. Whether you're a seasoned ultra runner or someone looking for a community to connect with, this show promises to offer a fresh perspective, compelling stories, and a whole lot of heart. So, lace up your running shoes and get ready to be inspired by the tireless majority that makes up the heart and soul of ultra-running.
Episode craft beer suggestion: Houston Haze, by Spindletap Brewery https://untappd.com/b/spindletap-brewery-houston-haze/1963052
V for Victor-y! Victor Ballesteros Drops In To Chat About His Company Victory Sportdesign and Their Amazing Bespoke Ultra Running Drop Bags!
02 Aug 2024
01:09:54
Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood steeped in adventure to becoming an influential figure in the ultra running community. Discover how his father's adventurous spirit and the allure of Marin County's Dipsy Trail ignited a passion for long-distance and technical trail running, leading to remarkable feats like placing 2nd at the inaugural Tahoe 200 and 12th at the prestigious Western States in the early 2000’s.
Victor's story doesn't end at ultra running, though; it evolves into a narrative of creativity and resilience with the birth of Victory Sportdesign. Frustrated with the chaos of disorganized race drop bags, Victor utilized his artistic skills and a forgotten college bag design project to craft the highly functional Victory bags. Learn about the meticulous journey of turning a concept into a coveted product that meets the unique needs of ultrarunners, emphasizing the importance of quality, creativity, and the supportive community that propelled his vision forward. Hear how these modular, organized bags, such as the Bear, Kodiak and Grizzly, have become essential tools for adventurers and their crews striving to enhance efficiency and reduce race-day stress.
As a race director, Victor's path is marked by unexpected opportunities and heartfelt connections. From participating in the Tamalpa Headlands 50K to a chance encounter leading to announcing at a major Western States 100 aid station (Michigan Bluff), his commitment to the ultra running community shines through. Experience the emotional highs and lows of ultra running finish lines, the heartfelt camaraderie, and the balance of tradition with modern enhancements in race organization. Victor's insights into the resilience and spirit of ultra runners, coupled with the poignant moments at the Michigan Bluff aid station, offer a celebration of every participant's perseverance and dedication. Join us to uncover the inspiring journey of a man who embodies the principles of persistence, creativity, and unyielding passion for the sport. He’s a true OG of the trail running world and has so much history and insight to share!
6 Days in the Dome: “Living an Ultra Life” Podcast Host Mike Horner Walks Us Through The Race & His Mammoth 322 Mile Finish!
26 Jul 2024
01:00:45
Mike Horner's journey to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call, Mike has transformed his life and achieved significant milestones, including running 322 miles in the Six Days in the Dome race in Milwaukee. In this episode, Mike shares the challenges and rewards of timed races versus traditional ultra races and offers insights on how the ultra-running community's supportive nature has broader societal implications.
Listen as Mike reveals the strategic and mental preparation required for multi-day events, like running in a friend's warehouse during late-night hours to simulate race conditions. This episode is packed with practical tips and strategies for aspiring ultra runners, including mastering the run-walk method and understanding body reactions. Mike also recounts personal stories of camaraderie within the ultra-running community, highlighting interactions with elite runners who offer invaluable support and advice.
Beyond the physical feats, Mike delves into the importance of mental resilience and faith in ultra running. He shares how his deep faith guides him through the most challenging moments and the significance of music like Pat Barrett's "Better Hands" in keeping his spirits high. Whether you're a seasoned runner or just starting out, Mike's story is a testament to the power of dedication and community support. Don't miss out on this episode that promises to leave you motivated and ready to push your own limits.
Western States 100: “Red Shorts Guy” Chris Culpepper and The Active Joe Sponsored Runner Karen Ellis Share Their Contrasting Race Experiences
19 Jul 2024
01:42:32
This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!! It’s a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it’s gonna be a while. Join us as we welcome WS Golden Hour’s Golden Boy a.k.a. “Red Shorts Guy” & “The Leaner” Chris Culpepper, who finally got his chance to run this prestigious race after a seven-year wait and a name draw by the legendary Gordy Ainsleigh AND a return to the show for The Active Joe sponsored WS runner and all-round badass Karen Ellis - both supported by and members of the outstanding Cypress Wolfpack running group. This episode promises not just 2 thrilling and very different race stories, but also invaluable race/course insights and practical tips for every aspiring ultra-runner out there, particularly if you plan on or are hoping to complete Western States at any point in the future.
Hear all about the grueling preparations that Karen and Chris underwent to tackle the Western States 100-Mile Endurance Run. From navigating the pre-race jitters to overcoming physical and mental challenges on race day, they share their strategies and experiences in detail. Karen opens up about the importance of coaching and preparatory races, while Chris talks about his journey from a DNF at Rocky Raccoon to finally crossing the Western States finish line. Their stories highlight the importance of heat acclimation, technical running skills, and the critical role of crew support.
The emotional rollercoaster of ultra-running is laid bare as Karen and Chris recount the highs and lows of their journey. From battling back pain and muscle exhaustion to the overwhelming support from their crews and the bitter sting of disapointment, their stories are a testament to the spirit of perseverance. Discover the camaraderie shared at aid stations, the transformative power of motivational songs, and the unforgettable moments that made their Western States experience truly special. Whether you're a seasoned runner or just starting out, this episode offers a deep well of inspiration and practical advice.
Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned sleep coach and author of "Relax Sleep Thrive: Your Five-Week Journey to Peaceful, Restorative Sleep." Amanda illuminates the essential physiological benefits of deep sleep—muscle repair, hormone regulation, and cognitive function—and provides actionable strategies for fine-tuning your sleep schedule in preparation for races. From aligning your circadian rhythms to adding extra sleep during tapering periods, discover how understanding your individual sleep needs can enhance your athletic performance and recovery.
Creating the perfect sleep environment and managing stress effectively are crucial for both athletes and busy individuals. Amanda shares practical tips on optimizing your sleep space while training and especially the night before a race—think dark, cool, and free from blue light—and introduces tools like blue light blocking glasses and weighted blankets. We also dive into stress management techniques, including maintaining to-do and worry lists and scheduling designated worry times to prevent bedtime anxiety. These strategies aim to transform your nights into restful, restorative experiences, setting the stage for peak performance and well-being.
Nutrition plays a pivotal role in sleep quality, and Amanda emphasizes the importance of a whole food, nutrient-dense diet. Learn about sleep-promoting foods rich in tryptophan and the ones to avoid, like caffeine and highly processed meals, which can disrupt your sleep cycles. The episode wraps up with a treasure trove of tips for better sleep during races and post-race recovery, from the use of wearables like the Oura Ring to techniques for quick relaxation. Don't miss Amanda's journey from insomnia to sleep expertise and her toolbox of strategies designed to help you relax, sleep, and thrive.
Caveman Challenge: Jeff Colgrove of Caveman Endurance shares a look at his BRAND NEW RACE in Denison, TX!
05 Jul 2024
00:51:06
In our latest episode of Choose to Endure, we sit down with ultramarathon runner Jeff Colgrove, who shares his transformative journey from high school runner to ultra-endurance athlete. Jeff recounts how his quest to shed pounds led to a passion for running that evolved from half marathons to tackling the grueling world of ultramarathons. Jeff's story is filled with monumental achievements, including his awe-inspiring 226 mile run in a 100-hour event and his pursuit of a sub-24-hour 100-mile finish.
Jeff's insights extend beyond running; he delves into his new role as a race director with the creation of the Caveman Challenge at Waterloo Lake Park in Denison, TX. We discuss the meticulous planning, community support, and personal drive that brought the event to life. From guerrilla marketing strategies to engaging with local runners, Jeff reveals the behind-the-scenes efforts that make organizing a race both challenging and rewarding. Learn about the unique features of Waterloo Lake Park, the diverse race distances on offer, and how the pandemic played a pivotal role in igniting Jeff's passion for race organizing.
Finally, we explore the impact of music on Jeff's running experiences, specifically his favorite track, "Don't Stop Me Now" by Queen. Discover how this iconic song fuels Jeff's runs and the timeless magic of Freddie Mercury's performance. We wrap up by inviting listeners to engage with us on social media and join the upcoming Caveman Challenge Race in October. Tune in for a captivating conversation that highlights the spirit of endurance, the power of community, and the joy of running.
Movement is Medicine: Dr. Matthew Brackney on Muscle Mechanics, Injury Prevention, and Keeping You Running Strong
13 Sep 2024
00:49:05
Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.
Discover the science behind joint health and movement mechanics with Dr. Brackney’s expert advice. Learn how to keep your joints in top shape through chiropractic adjustments and specific exercises for the spine, sacroiliac joint, ankles, and feet. We dive into the mechanics of maintaining mobile hips and balanced muscle activation, crucial for avoiding common runner injuries like plantar fasciitis and IT band issues. Dr. Brackney’s holistic approach, combining chiropractic care, muscle therapy, and therapeutic exercises, offers a comprehensive solution for athletes.
Physical activity isn’t just for the young. Explore the tremendous benefits of staying active as we age, from improved bone density to better mental health. Dr. Brackney, who balances his professional life with playing Ultimate Frisbee, shares his strategies for aging gracefully while maintaining physical pursuits. This episode is a must-listen for anyone looking to enhance their movement, prevent injuries, and enjoy a better quality of life, regardless of age. Don’t miss out on Dr. Brackney’s valuable insights and practical advice that can help you stay active and injury-free.
Nick Hancock: Strength Training for Ultrarunners, CCC Recap & Building Maximum Mileage Coaching Success
27 Sep 2024
01:05:54
What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. Nick shares his invaluable insights and personal experiences, revealing how strength training can be a game-changer for ultra runners, particularly those at the back of the pack. Uncover how incorporating simple yet effective strength routines can enhance your muscular endurance, reduce injury risks, and improve your overall racing experience.
Listeners with busy schedules will find this episode particularly enlightening as we discuss innovative ways to integrate strength training into a packed routine. Whether you're juggling a demanding job or family commitments, learn about creative solutions using minimal equipment like bands and kettlebells. We delve into the nuances of balancing strength training with running, focusing on how to avoid overloading your central nervous system and ensure optimal recovery. Nick outlines strategic approaches, such as timing your strength workouts in sync with your running schedule and adjusting routines during tapering phases.
Join us as Nick recounts his recent DNF at UTMB’s CCC race AND how he went from a corporate career to becoming a full-time running coach, emphasizing the rewarding experiences of working with non-elite athletes. We also explore the exhilarating world of ultra trail races, touching on events like the Ultra Trail Snowdonia and the Lakeland 100, as well as the enchanting coastal races of the UK. If you're curious about the logistics of global coaching and the challenges of organizing a race crew, this episode offers a treasure trove of insights. Connect with Nick through Instagram or his website, Maximum Mileage Coaching, for personalized training plans and support.
4R’s Bonus Episode: A Request, Races, A Reveal, and a Reminder For You
20 Sep 2024
00:06:24
Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No guest this week, but there's still a wealth of content to explore. Why not revisit some past episodes brimming with golden nuggets on ultra running, mental resilience, and nutrition? We've had amazing stories and insightful conversations with brilliant guests that might just offer the inspiration or tip you've been looking for.
Get a sneak peek into my upcoming adventures, both in running and life. From preparing for the Dinosaur Valley 100 and the monumental Cocodona 250, to my new camper van that’s going to make race weekends an absolute blast. Also, I'm heading back to the UK and plan to share some epic hikes and scenery. I’m inviting you to be part of these journeys—maybe even join me at a race. Plus, if there’s a topic you’re dying to hear about, drop me a line. Your input could light the spark for a future episode. Thanks for sticking with us, and as always, keep choosing to endure.
Ultra Training on a Tight Schedule: Simple Tips for Busy Runners
16 Dec 2024
00:11:54
Unlock the secrets of balancing a thriving ultra-running career with the demands of everyday life. Join me, Richard Gleave, as I reveal 4 essential tips and strategies designed for non-elite runners who are determined to conquer ultramarathons without sacrificing family or work commitments. Discover how the 80-20 rule can transform your training regimen, emphasizing easy, conversational runs that form the foundation of endurance, while leaving room for the more intense workouts that build speed and strength.
Dive into the concept of "time on feet" for long runs, a lifesaver for those with packed schedules. Learn how focusing on the duration and fatigue of your runs rather than the mileage can lead to more effective preparation for ultra-distance races. With personal anecdotes and real-life examples, including my journey towards the Swammie Shuffle 200 and Cocodona 250, this episode offers inspiration and practical advice. Whether you're training for your first 50k or tackling a 200-miler, uncover ways to make your ultramarathon dreams a reality, even amidst the chaos of everyday life.
Podcast Update Pre-Season 3: Back from Sabbatical and On the Road with “Annie”
09 Dec 2024
00:12:25
Rediscover the heart and soul of ultra running with me, Richard Gleave, as I kick off our renewed journey on the Choose to Endure Ultra Running Podcast. Fresh from a rejuvenating sabbatical, I’m excited to share my experiences from the Père Malfé 50k race in North Louisiana—a thrilling adventure that marked my return to racing and the debut of my trusty camper van, Annie. Come along as I explore how this new setup transformed my race experience and why it’s fueling my future ultra adventures. Although unexpected work commitments sidelined my plans for the Dino Valley 100, the journey with Annie has just begun, and I’m all set for what lies ahead.
Season 3 of the podcast promises a delightful mix of practical solo episodes and captivating interviews with the unsung heroes of the ultra running community. Reflecting on the labor-intensive journey of producing an all-interview format in Season 2, I’m shifting towards a sustainable rhythm that blends storytelling with actionable advice. Whether you're a back-of-the-pack runner like me or just starting your ultra running journey, this season aims to bring you closer to the inspiring stories and valuable tips that make our community so unique. Reach out if there's someone whose story needs to be heard, or if there's a topic you'd love to explore. Together, let's continue to celebrate the extraordinary people thriving at the back of the pack.
“Iron Will” Sprouse: Overcoming Injury, 100-Mile Streaks, Double Grand Slam & Running Wisdom!
19 Oct 2024
00:54:40
Join us for an inspiring conversation with William "Iron Will" Sprouse, who shares his incredible journey from weighing over 300 pounds to conquering ultramarathons, despite a devastating motorcycle accident and stroke. Motivated by the memory of his marathon-running father, Will defied medical prognoses, pushing past 46 broken bones to not only walk but to run over 100 grueling 100-mile races. Will’s story is a testament to the unyielding human spirit and the power of determination. Along the way, he crossed paths with ultrarunning legend Dean Karnazes, further fueling his passion and resilience.
We also shed light on the awe-inspiring recovery of a stroke survivor who fought through significant brain damage and severe disabilities to reclaim the joy of running. During the isolating days of the COVID pandemic, the survivor faced daunting rehabilitation but refused to be limited by the prognosis. This journey from standing again to running races is a powerful reminder of the importance of setting personal goals and the relentless pursuit of recovery. With tailored rehabilitation and an unwavering resolve, our guest shows us that incredible feats are possible, even in the face of seemingly insurmountable odds.
In the heart of our discussion, we navigate the strategies and challenges of ultramarathons, from mastering race-day tactics to embracing the camaraderie within the ultrarunning community. Insights from strategic pacing to creative recovery techniques highlight the dedication required for these epic races. We explore legendary events like Rocky Raccoon and Honey Badger, sharing tales of battling extreme weather conditions and the lessons learned from seasoned ultra racers. Wrap up your listening experience with a peek into the vibrant community and the essential role of connecting with fellow enthusiasts through social media and our Choose to Endure family.