Choose to Endure – Détails, épisodes et analyse

What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessity of pacing and mental discipline, we cover it all. Learn how cross-training activities like cycling, swimming, and strength training not only enhance endurance but also prevent overuse injuries, ensuring that you can tackle any challenge that comes your way.

Beyond the physical and mental aspects, we explore the power of community and support within the running world. Discover how connecting with fellow runners on social media platforms like Instagram and Facebook can provide invaluable motivation and camaraderie. Visit choosetoendure.com for more resources, and feel free to reach out with any suggestions or just to say hello. Every step you take, no matter how tough, is a victory. So, tune in and let’s build that resilience together!

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and  Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming an ultra runner. Lauren shatters the myth that ultra runners are superhuman, emphasizing the crucial role of mental and emotional work alongside physical training. Tune in to hear about her inspiring story of overcoming injuries and setbacks, all while focusing on the transformative power of gut health.

What's the secret to maintaining energy and stamina through grueling races? Lauren shares her unique nutritional strategies, including unconventional fuel choices like eggnog (!) and tomato soup. Learn how an emphasis on gut health has not only enhanced her running performance but also significantly impacted her overall well-being. Lauren's personal narrative of a challenging 50-mile race demonstrates her relentless pursuit of personal growth and resilience, offering invaluable insights for runners of all levels.

Discover how holistic practices like Reiki can contribute to faster healing and improved mental toughness, especially for back-of-the-pack runners. Lauren talks about her approach to integrating gut health, nutrition, and mental resilience, providing practical tips for training and race day strategies. Don't miss out on her expert advice, and make sure to check out her book "Couch to 50 Miles" and a free masterclass on essential midlife knowledge for women. Get inspired and enhance your running journey with the wisdom Lauren shares in this episode!

Goddess Health:
https://goddesshealth.org/

Peri-/Menopause Powerhouse Zoom:
https://us06web.zoom.us/rec/play/jH51Xdzph3vxGZOoRPq6JNSfVGqzxatQaA6tMMWKIFny4_-ayqR6dV8Q286B3eJdCRB66mJ6WBGRRD1k.ciMGcoljByJJ6NDb

Couch to 50 Miles (Amazon Books):
https://a.co/d/bMxBfuH

Powerful, Not Tired (Amazon Books - NEW!):
https://a.co/d/7orxg5R

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running community propelled her forward. She recounts the intense challenge of her first ultra race during Hurricane Harvey, shedding light on how such experiences have shaped her unparalleled resilience and determination.

Prepare to gain invaluable insights as Megan shares expert strategies for conquering grueling races, especially in extreme heat. Ever heard of putting ice in your sports bra for quick cooling? That's just one of the innovative techniques discussed in this episode. We delve into the critical balance of electrolytes and water intake, sharing cautionary tales and lessons from the ultra running community. Discover how Megan prepares both mentally and physically for timed and backyard-style ultra running events, and learn from her experiences of maintaining focus and overcoming self-doubt.

Megan's passion extends beyond running; she's also a dedicated high school track and cross-country coach. Hear about the unique challenges and rewards of mentoring young athletes, the special bond of the cross country community, and the joy of sharing her love for the sport and  wealth of experience with the next generation. We wrap up on a high note, celebrating the unpredictable journey of running improvement and the motivational power of music, with Bon Jovi's "Living on a Prayer" as Megan's go-to anthem. This episode is a testament to the power of persistence, community, and the sheer joy of running. Don’t miss your chance to connect with Megan's inspiring story and the ultra running community.
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Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Ever wondered what it takes to disrupt an industry and create the perfect running  and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO Scott Bailey and  Co-Founder Floris Gierman, two of the driving forces behind PATH Projects apparel company.  Frustrated by the lack of quality running shorts, Scott took matters into his own hands to design gear built specifically for ultra runners.  Learn about their journey and evolution, their meticulous attention to detail, and the sustainable design philosophy that fuels PATH Projects, ensuring every piece of apparel meets both the high standards of endurance athletes AND discerning lifestyle customers.

Discover the cutting-edge technology that sets PATH Projects apart from other brands. We discuss innovative fabric selections like Primeflex from Toray of Japan and Tencel derived from eucalyptus trees, chosen for their superior properties. Scott and Floris give us a sneak peek into their just-released Wadi product line featuring Toray's Fieldsensor fabric and share insights on other technological advancements such as micro dot laser welding and Karushi bonded fleece yet to come. Listen in to find out why these materials and techniques are game-changers for ultra running apparel.

Finally, we dive into practical tips for long-distance races, covering essential topics like pacing, nutrition, hydration, and the importance of thoroughly testing your gear before race day. Scott and Floris share their strategies to prevent chafing and blisters, ensuring you stay comfortable throughout your run. We also explore the brand’s focus on men’s products and the playlist music that keeps us moving during those grueling miles, especially The Cure! 

Whether you’re a seasoned ultra runner, new to the sport or just looking for the best new clothing around to hit the trails or relax in at the coffee shop, this episode promises valuable insights to elevate your experience.  Listen/Rate/Review!

PATH Projects:
https://pathprojects.com

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidden costs of relentless optimization in ultra running. From physical injuries to mental burnout and social sacrifices, this episode explores the high stakes of pushing your limits. Learn strategies that will help you achieve your personal bests while still enjoying a balanced, fulfilling life. Whether you're an elite athlete or a weekend warrior, we offer practical advice to inspire you to run smarter, maintain your passion, and keep burnout at bay.

In the latter part of the episode, we discuss how you can support the podcast by subscribing, sharing, and leaving reviews. These actions are crucial in spreading valuable information and helping boost our show's visibility. Connect with us on Instagram and Facebook at choosetoendure.com and take advantage of our new fan mail feature. We emphasize the importance of balancing your running passion with daily life demands, ensuring long-term well-being and self-care. Tune in and learn how to endure, enjoy, and excel in your ultra running journey.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Embark on a journey into the Ultraverse featuring bespoke races and nutrition designed for the ultra-endurance athlete with Chase and Casey Hammond of Ultraverse Supplements. They join me, Richard Gleave, to share their inspiring tale from passionate ultra-runners to innovative supplement creators. We uncover the secrets behind their bestseller Proxima C, along with the birth of Terminus and T30, crafted to fuel the long miles ahead. Not to be outdone, the Hammonds also pull back the curtain on their race series, featuring the grueling Hell Creek 100 and the Pure Hell 140, along with festive races that celebrate both competition and community.

Prepare to be captivated by the stories of camaraderie and the close-knit ultra-running community that thrives even in the most demanding races. The Hammonds and I talk about what goes into organizing the ultimate test of human endurance, from the intimate Summit 200, set to be the highest altitude, non-repetitive race in the U.S., to the inclusive Front Range Ultra Days in Colorado. We dive into the nuances of race day chaos, the importance of runner safety, and the joy of handing out those finisher's buckles, making every step worth the effort.

Feel the pulse of the ultra-running scene as we explore the value of supporting each other, from the trails to the finish line. Whether you're an aspiring ultra-runner or a seasoned veteran, the Hammonds' insights into nutrition and race directing offer a wealth of knowledge. And for those yearning for more than just miles, our discussions on the Hell Creek Half and 50K, Eternal Damnation, and The Sticks promise a blend of high-spirited race culture and pure endurance festivities. Tune in and gear up to conquer your next ultra challenge, fueled by passion and the right supplements.

Ultraverse:
https://ultraversesupplements.com/
https://ultraversesupplements.com/our-supplements
https://ultraversesupplements.com/our-races

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

When Ultra Expeditions Race Director Christy Krchnavy  laced up her shoes to start the Cocodona 250 mile race through the rugged Arizona landscape, she carried more than just her running gear; she embodied the indomitable spirit of a back-of-the-pack ultra runner. Her story is a testament to enduring strength, recounting her evolution from a time-strapped new mother to a conqueror of monumental distances. Christy's journey illuminates the heart of ultra running—a sport where victories aren't solely measured by speed, but by the sheer grit to cross the finish line. Her candid sharing of the extreme highs and lows, from debilitating blisters to the exhilarating sense of achievement, serves as a beacon to anyone drawn to the call of the trail.

This episode takes you through the winding turns of Christy's meticulous preparation for Cocodona, underpinned by unwavering family support and a staggering 48-week training plan. The camaraderie of trail running shines through as she details how strangers became impromptu pacers, her personal cheerleaders through the night's darkest hours and her amazing crew worked efficiently and tirelessly to keep her moving through Aid Stations. Christy's creative strategies, like her "Mary Poppins" umbrella to combat the Arizona sun, not only reflect the innovation in the ultra community but also the unexpected moments of joy that can arise in the midst of struggle. Her reflection on the race as a rewarding journey, rather than an ordeal, invites listeners to reconsider their own challenges as opportunities for personal triumph.

We close the narrative on a high, quite literally, with Christy's full-on sprint down Mt. Eldon and victorious finish in Flagstaff—a scene of exuberant high-fives that punctuated the end of an epic quest. It's in these moments, shared with the community of runners, pacers, and supporters, that the soul of ultra running is revealed. Christy's anecdotes, enriched with the evocative score of "Run" by OneRepublic, beckon you to lace up your own running shoes. Whether you're experienced on the trails or just considering your first ultra, this conversation with Christy is an invitation to join a world where endurance is championed regardless of pace, and every finish line is a new beginning.  And yes. YOU CAN DO IT, TOO!

Ultra Expeditions:
https://www.ultraexpeditions.com/
https://www.ultraexpeditions.com/run

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Get ready to elevate your ultra-running game as your host Richard Gleave takes you through an exclusive reveal of what's in store for the second season of Choose to Endure. Kicking off on May 31st, we're venturing beyond the finish line to uncover the lesser-known facets of the sport. Picture this: you're slogging through mile 50, and you wonder, 'How does sleep—or lack thereof—impact my performance?' Well, we're digging into that, bringing on experts to discuss how z's can make or break your race. And that's just the tip of the iceberg; we'll be embracing the full ultra experience with insights on nutrition, strength training, and more stories from the back of the pack that prove endurance is about more than just clocking miles.

This season, it's not just about my musings as your steadfast English host—I'm lining up a roster of ultra-runners and the brains behind boutique businesses that are the lifeblood of our tight-knit community. From a sneak peek into a brand I swear by to interviews that span the globe, we're bringing the UK and international ultra-running scenes to your doorstep. Imagine the thrill of exploring new terrains and cultures for your next ultra challenge! Plus, anticipate a special episode where we pass the mic to a trail or ultra group, giving you a fresh take and sparking that fire in your belly to keep pushing, one step at a time. Stay tuned for a season that will not only fuel your passion but equip you with the knowledge to tackle any distance—whether you're a seasoned veteran or lacing up for your first ultra.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

You asked, so here it is!! Embark on a short BONUS journey with me, Richard Gleave, as we explore the parallels between ultra running and life's myriad challenges. Through the lens of a perennial back-of-the-pack runner, we'll uncover the deep philosophical connections that make enduring a force for empowerment, resilience, and profound personal growth. As I reflect on my personal quest since 2017, tackling distances up to 220 miles, I'll share why the act of enduring transcends the physical realm, becoming a metaphor for life's obstacles and a testament to the indomitable human spirit.

Our conversation extends an invitation to embrace the mindset that challenges are not roadblocks, but rather opportunities to forge a stronger, more adaptable self. Together, we'll examine how the hardships faced on the trail can lead to illuminating insights and transformative experiences that shape us far beyond the finish line. Whether you're an ultra marathoner or have yet to hit the trails, this episode is your call to action to harness the principles of endurance in every facet of life, emerging with a renewed sense of strength and the ability to face future challenges with grace. Join us for the season opener of Choose to Endure, and learn to navigate the unpredictable terrain of life with the tenacity of an ultra runner.

Choose to Endure:
Email:
info@choosetoendure.com

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526