This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.

Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.

Content is educational only and does not provide medical diagnosis or treatment.

LET'S CONNECT!

STEP 1: Connect with me on Instagram: instagram.com/catholicmetabolism

STEP 2: Grab your free Hormone Hacker's Guide for Women: RootedWellness.Academy/hormonehacker

STEP 3: Questions? Interested in working together? Send me an email: Kristen.Noriega.RDN@gmail.com

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