BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain – Détails, épisodes et analyse

Book a Breastfeeding Clarity Call Now! 

What if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply? 

If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules.

In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply.

You’ll hear Sylvie’s story—a mom who went from feeling like she had no choice but to wean to watching her supply jump from 10 to 16 ounces with just a few key shifts (no stress or marathon pump sessions required).

Whether you’re exclusively pumping, combo feeding, or just trying to build a freezer stash, this episode is packed with real solutions that actually support your body’s design.

Book a Breastfeeding Clarity Call Now! 

💡 What You’ll Learn:

1. Why rigid pumping schedules can backfire—and what to do instead

2. How pump fit and flange size affect your milk output (and your sanity)

3. The power of switching to the right pump for your body

4. Simple lubrication hacks that protect your nipples and support flow

5. What’s inside the Pumping with Confidence guide and how to get early access

RESOURCES:

Breastfeeding Resource Library (SAVE $100!) 

Breastfeeding Success Bundle

Pump Guide Waitlist

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

⏱️ Episode Timestamps:

1. 00:00 Introduction

2. 00:11 Welcome + why support matters so much

3. 00:28 The emotional side of breastfeeding struggles

4. 01:33 Sneak peek: the Pumping with Confidence guide

5. 01:57 Flexible pumping schedules explained

6. 03:00 Personalized pumping support > one-size-fits-all advice

7. 03:29 Sylvie’s story: from weaning thoughts to milk supply breakthrough

8. 06:19 Practical tips: pump fit, pump swap, and lubrication

9. 13:24 Final encouragement for your journey

Is your baby struggling to latch, feed efficiently, or seem tense for no clear reason? Could the missing piece in your breastfeeding journey actually be hidden tension in their body?

In this eye-opening episode of Breastfeeding With Confidence, I’m joined by craniosacral therapist Meghan Beames to unpack something most parents never hear about in the hospital—how subtle tension patterns in your baby’s body can cause major breastfeeding challenges… and how craniosacral therapy can gently release them.

We talk about:

1. Why your baby’s latch might not improve with positioning tweaks alone

2. What oral motor dysfunction really means and how it’s connected to the nervous system

3. The myth of the “lazy baby” and how fight-or-flight can show up in newborns

4. How bodywork like craniosacral therapy can support milk supply, digestion, and better sleep

5. Signs your baby may be compensating for hidden body tension—and what to do next

Whether you’re exclusively breastfeeding, combo feeding, or just starting to wonder if something feels off—this episode will leave you feeling empowered, equipped, and ready to advocate for your baby’s functional wellness.

🎧 Tune in now to discover how craniosacral therapy can unlock better breastfeeding—without waiting for a full-blown crisis.

RESOURCES:

FREE - 5 Mistakes that Sabotage Breastfeeding (littlebearlactation.com/mistakes )

Breastfeeding Success Bundle (littlebearlactation.com/bundle )

Virtual Lactation Support (littlebearlactation.com/virtual-lactation-consultant )

Find a Craniosacral Therapist near you (https://www.beamescst.com/grads/)

Megan's Podcast (https://tr.ee/wB12wHSvts)

Breastfeeding Resources

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

Episode Breakdown:

00:00 Welcome to Breastfeeding With Confidence

00:57 Meet Megan Beams: What is Craniosacral Therapy?

04:56 Tension in Newborns: What to Look For

15:05 Oral Motor Dysfunction & Feeding Struggles

20:43 Common Breastfeeding Problems That Start in the Body

21:15 Fight or Flight in Babies—And Why It Matters

21:59 The Truth Behind the “Lazy Baby” Label

22:31 Feeding Reflexes: What You’re Not Being Told

24:46 Hands-On Tips for Supporting Baby’s Body

28:58 Why Movement Matters for Breastfeeding Success

31:47 How to Trust Your Intuition When Something Feels Off

33:09 Finding a Skilled Craniosacral Therapist Near You

33:56 Traveling for Treatment & Final Thoughts

35:53 Final Encouragement & Next Steps

Is your baby refusing to latch, screaming every time you try to feed her, and you're sick of the battle? You're not alone. Let's learn what to do when your baby refuses to nurse, hates breastfeeding, or won't latch.

Jaimie Z. IBCLC answers a listener's urgent question: "Why does my baby pull off the breast and cry during feedings?" She unpacks what’s really happening when a baby seems frustrated, and shares practical, compassionate strategies to get feeding back on track.

You'll learn how to recognize early feeding cues before baby becomes upset, calming techniques like the "magic baby hold," and how adjusting your feeding positions can make a world of difference. Jaimie also tackles factors like reflux, fast or slow milk flow, and how a baby’s nervous system regulation impacts latching success.

Whether you're wondering "why won't my baby latch?" or feeling overwhelmed because it seems like your baby hates breastfeeding, this episode offers empowering tools and hope. 

Breastfeeding Resources

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

Episode Highlights: 00:00 Introduction and Welcome 01:13 Breastfeeding Q&A: Baby Pulling Off and Crying 02:02 Understanding Baby's Communication and Feeding Cues 04:13 Techniques to Calm and Latch Your Baby 06:00 Addressing Reflux and Milk Flow Issues 07:54 Proactive Feeding and Nervous System Regulation 09:22 Conclusion and Additional Resources

Book a Breastfeeding Clarity Call Now! 

Do you need to make shift in sleep with your baby? Does "cry it out" and "sleep training" seem like your only option, but go against everything your instincts are telling you? You're not alone!  Struggling with infant sleep is common, but it helps to know what's normal, what's a sign of a problem, and learn strategies that WORK while preserving your mental health, baby's mental health, protecting your bond AND protecting breastfeeding.  Taylor McKay from CozyLittleSleepers joins us to shed light on how she went from traditional sleep training methods with her first baby to using a baby led sleep approach with her second. She shares a holistic viewpoint on sleep routines, society's messaging around sleep, maternal instinct, and we get into the myth of "12 hours by 12 weeks" and the impacts on breastfeeding and sleep.  If you're looking for support with infant sleep, reach out to Taylor here.  If you're looking for breastfeeding support & guidance

Breastfeeding Resources

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

Book a Breastfeeding Clarity Call Now! 

So you've been exclusively pumping and now you're wondering, "Is it too late to get my baby back to the breast?" The short answer? No, it’s not too late. Whether you chose the pump out of necessity or because breastfeeding got off to a rocky start, so many moms reach a point where they deeply desire to bring baby back to the breast—and feel completely unsure how to do it. Maybe your baby refuses the breast now, maybe they never latched well to begin with, or maybe you’re just exhausted from the never-ending bottle and pump cycle.

In this episode, I’m walking you through why this happens, why your desire to reconnect at the breast matters, and how to take practical, gentle steps to rebuild your nursing relationship—even if your baby has only had bottles for weeks or months. 

• reasons moms end up exclusively pumping

• Why some babies reject the breast after bottle feeding

• The emotional toll of pumping and craving breastfeeding connection

• Key differences between bottle feeding and nursing mechanics

• Step-by-step strategies to transition baby back to the breast

• Why slow-flow bottles and skin-to-skin are essential

Additional Support Resources 

Breastfeeding Resources

Breastfeeding Resource Library (SAVE $100!) 

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

Secrets to a First Latch Without P

00:00 – Can I switch bottle fed baby back to breastfeeding?  01:00 – Why moms end up exclusively pumping 03:00 – The emotional reasons moms want to get back to the breast 04:30 – Latching Essentials  06:00 – How to gently reintroduce breastfeeding 10:00 – What to watch for: flow preference, oral function, breast refusal 13:30 – How 1:1 support can change everything 15:00 – Final encouragement and next steps

Is It Too Late to Increase My Milk Supply?

Worried it’s too late to increase your milk supply?

If you're a few weeks—or even months—into breastfeeding and feeling the pressure of low milk supply, you're not alone. But here’s the truth: it’s not too late to make a change. And you don’t have to figure it out on your own.

In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki breaks down what really causes low milk supply and how to increase milk supply—without guilt, shame, or giving up. Whether you're exclusively breastfeeding, combo feeding, or wondering if you need to supplement, you’ll walk away with clear answers and confidence to move forward.

Inside this episode, we’ll cover:

• Why it’s not too late to increase milk supply

• The biggest myths about low milk supply (and why so many moms are misinformed)

• How milk supply works—and how to increase milk supply by working with your body

• Simple ways to remove milk more effectively (and why pumping isn't always the answer)

• Why middle-of-the-night feedings matter more than you think

• The often-overlooked health  issues that can interfere with milk production

• How to get personalized lactation support to uncover the root cause and create a plan that actually works

If you’re stressed about not making enough milk, constantly second-guessing your body, or wondering if your window for exclusive breastfeeding has closed—this episode will give you the clarity, support, and encouragement you’ve been craving.

With the right support, you can increase your milk supply and feel good about breastfeeding again.

Breastfeeding Resources & Support:

Breastfeeding Resources

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

Episode Timestamps 00:00 – Introduction to Podcast 01:25 – Real Moms Ask Breastfeeding Questions 02:02 – Is It Too Late to Increase Milk Supply? 04:01 – Common Reasons for Low Milk Supply 06:01 – Strategies for Increasing Milk Supply 09:43 – Personalized Support for Increasing Milk Supply  12:26 – How to Book a Virtual Lactation Consultation 13:10 – Final Encouragement and Wrap-Up

Book a Breastfeeding Clarity Call Now! 

Does breastfeeding hurt... but everyone keeps telling you it's “normal”? If you're dealing with nipple pain while breastfeeding, cracked nipples, or wondering if your baby’s latch is the problem, you’re not alone—and you're not crazy for thinking something isn’t right.

In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki, breaks down why breastfeeding shouldn't hurt and what’s really behind the pain. Spoiler: it’s not just something you have to “tough out.”

We’ll cover:

• The harmful myth that pain is just part of breastfeeding

• How issues like baby’s oral function, birth trauma, and shallow latching can go unnoticed

• Why pain is often a sign of underlying breastfeeding problems that can be solved

• A recap of Jaimie’s recent workshop that helped moms learn real strategies for pain-free breastfeeding

• The truth about self-advocacy in postpartum care—and how to get the right support, even if it means a second opinion

• The role of reflexes and body tension in feeding problems most people miss

• How to access virtual lactation help and Jaimie’s free 15-page guide packed with breastfeeding solutions

If you’re preparing for birth or already deep in the newborn phase and wondering, “Why does breastfeeding hurt so much?”—this episode will give you the clarity and tools to move forward with confidence.

Because no, you're not broken. And no, pain is not just part of the deal.

Breastfeeding Resources

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

Secrets to a First Latch Without P

00:00 - Introduction to Breastfeeding Pain: Why it’s not normal and how it signals underlying issues 01:50 - Debunking the Pain Myth: Understanding that breastfeeding pain isn’t a rite of passage 03:09 - The Role of Baby’s Reflexes: How reflexes can affect breastfeeding comfort 05:54 - Oral Function Problems: Why poor latch or tongue-tie can cause pain and how to fix it 08:16 - Holistic Approach to Breastfeeding: How birth trauma and tension affect breastfeeding 10:48 - Self-Advocacy: Why it’s vital to ask the right questions and seek second opinions 14:52 - Workshop Recap: Highlights from Jamie’s recent workshop on pain-free breastfeeding techniques 16:48 - Virtual Consultations and Final Thoughts: How to get the support you need with online breastfeeding help

I

Are you a pregnant mom planning to exclusively breastfeed but feeling a little nervous about milk supply? Then that yellow box of Enfamil samples shows up on your front porch, and now you're wondering—should you keep it just in case or toss it to avoid temptation?

In this episode of Breastfeeding with Confidence, Jaimie Zaki, an International Board-Certified Lactation Consultant, breaks down the debate around formula backup plans and what it means for your breastfeeding success.

🔹 Does having formula “just in case” sabotage breastfeeding? 🔹 What are the best alternatives if milk supply is a concern? 🔹 How to prepare for breastfeeding challenges without defaulting to formula

Jaimie shares why mindset, education, and support are the real safety nets—not just having formula on hand. She also introduces practical solutions, like donor milk, troubleshooting supply early, and investing in expert guidance through her Latching with Confidence class. (Course is retired_ 

Breastfeeding Resources

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

Secrets to a First Latch Without Pain 

If you want to breastfeed with confidence and set yourself up for success from day one, this episode is a must-listen!

00:00 – Welcome & Introduction 00:25 – Listener Question: To Keep Formula or Not? 02:18 – The Truth About Breastfeeding Success Plans 02:54 – The Formula Debate: Does Having It Impact Your Journey? 05:12 – Creating a Strong Breastfeeding Backup Plan (Without Formula) 08:29 – Donor Breastmilk & Other Alternatives to Formula 09:21 – Final Thoughts & Must-Know Breastfeeding Tips 10:43 – How to Get Expert Breastfeeding Support & Next Steps

👉 Don’t just “hope” breastfeeding works out—prepare with confidence! The Latching with Confidence class teaches you exactly how to:

✔️ Achieve a deep, pain-free latch from the first feed ✔️ Recognize the difference between normal newborn behavior vs. true supply issues ✔️ Avoid the common traps that lead to unnecessary formula use

✨ Join the class now  ✨

🔗 Get More Breastfeeding Tips & Support: 📩 Become a Confident MamaBear VIP & get weekly breastfeeding tips & encouragement straight to your inbox! 

Is Your Baby Getting Enough Milk? Breastfeeding Tips & Must-Know Signs

Worried about whether your baby is getting enough milk? You’re not alone! In this episode of Breastfeeding with Confidence, IBCLC and mom of five, Jaimie, answers one of the most common breastfeeding questions—how to know if your baby is getting enough milk when breastfeeding.

You'll learn: ✅ Signs your baby is getting enough breast milk ✅ Common myths about crying, pumping output, and milk supply ✅ Practical breastfeeding tips to ensure a strong start ✅ Where to get expert support and resources for breastfeeding success

Breastfeeding Resources: 

Breastfeeding Resources

Fix Your Latch Guide  

6 Week Postpartum Concierge Breastfeeding Support Package 

Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

Secrets to a First Latch Without Pain 

Timestamps: 00:00 – Introduction to Breastfeeding with Confidence 01:15 – Secrets to a First Latch Without Pain  02:10 – Breastfeeding Question: Is my baby getting enough Breastmilk 03:09 – Signs Your Baby is Getting Enough Milk 05:01 – Busting Common Myths About Milk Supply 06:13 – Expert Breastfeeding Tips & Resources for Success 07:45 – How to Get Breastfeeding Support & Next Steps

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you?  In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! 

**Secrets to a First Latch Without Pain is no longer available** 

Resources:  

FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW

Confident Mama Breastfeeding Academy Featuring Latching with Confidence - 

CLICK HERE 

Get Breastfeeding Help! - BOOK HERE

Save 10% on Motherlove Herbals