Brain Fitness Podcast with Dr. Patrick Porter – Détails, épisodes et analyse

To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind!

In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health.

Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer. The Kathy Smith empire boasts over $500 million in sales – with a collection of New York Times bestselling books, videos, lifestyle products and fitness equipment – and a spot in the Video Hall of Fame.

From her daily movement routine to her Everest challenge, Kathy shares tips that keep her at peak performance—mentally and physically—at 73!

Discover how moving daily can transform your brain, why brain health starts NOW (don’t wait!), and the synergy between fitness and cognitive function.

Check out Kathy’s podcast and FREE 'Fit Over 40' Program:

http://KathySmith.com

Connect with Kathy Smith:

http://KathySmith.com

https://www.instagram.com/kathysmithfitness/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, I sit down with Dr. Dawson Church, who reveals how small, consistent actions can lead to profound improvements in mental health.

Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes, Mind to Matter, and Bliss Brain. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.

Daily practices like meditation and tapping, alongside tools like BrainTap, can reset your mind, clear emotional clutter, and enhance productivity. We’ll explore how nature, compassion, and optimism can transform your mental fitness, bringing more joy and longevity into your life.

Download Dawson’s Zen Master Brain Waves and the Free EFT Mini Manual at https://dawsonchurch.com/

Connect with Dr. Dawson Church:

https://dawsonchurch.com/

https://www.facebook.com/dawsonchurch

https://www.youtube.com/channel/UCO7T9gpo_4ogvkMzRoLJgfQ

https://www.instagram.com/theeftuniverse/

https://x.com/EFTUniverse

https://www.linkedin.com/in/dawson-church-68b4a8/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Happy Bones, Happy Life - Is there a connection between happiness and physical health?

Welcome to the latest episode of the Brain Fitness Podcast. Today I sit down with Margie Bissinger, a distinguished physical therapist, integrative health coach, author, and happiness trainer.

Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted three summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.

In this episode, Margie shares over 40 years of expertise, offering invaluable insights into the transformative power of positivity on bone health, resilience, and vitality.

Free Improve Your Bone Health Naturally Mini-Course:

https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course

Free-7-Day Happiness Habits Journal:

https://happymehappylife.mykajabi.com/journal-and-meditation-2024

Connect with Margie Bissinger:

https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

https://www.instagram.com/margiebissinger/

https://www.linkedin.com/in/margiebissinger/

https://www.youtube.com/@margiebissinger6980

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Trauma isn't just a chapter in our past – it's an ongoing story written in our brains, shaping how we think, feel, and act.

Join us in today’s Brain Fitness Podcast episode as we explore how trauma affects the brain's structure and function, and why understanding this connection is crucial for your mental and emotional well-being.

Oneg Shapira is a transformative psychophysiological and behavioral therapist, dedicated author, and an ambassador of hope for those embarking on a journey of healing. With a career that blends professional expertise and deep empathy, Oneg's approach towards trauma recovery bridges the gap between the psychological and the biological. Her book is a beacon of enlightenment that encapsulates her vast wisdom and life-altering experiences. It showcases stories of hope from her clinic, underpinned by scientifically validated healing methods that have guided numerous individuals towards a path of resilience and self-growth.

Tune in to gain valuable insights from Oneg and discover practical strategies for rewiring your brain and rewriting your story.

You can get a 20% Discount on Oneg's powerful book, "The Phoenix Awakening: Rising Up from the Ashes of Trauma," using code Braintap20 on her website https://www.thephoenixawakening.com/.

Connect with Oneg Shapira:

https://www.thephoenixawakening.com/

https://www.facebook.com/oneg.shapira.5/?locale=ka_GE

https://www.instagram.com/oneg.shapira/

https://www.linkedin.com/in/oneg-shapira-a77605161/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Most people don't know about this, but it's a game-changer for your health: Learn about the lymphatic system function and how to optimize lymphatic drainage to detoxify your body naturally.

Today we’re joined by Robin Kuehne, Founder at NEO Science. For over 15 years, Robin has pursued leading edge technology from around the world and brought it to the US. He was the pioneer in bringing cryotherapy to the States in 2008 and continues to research and engineer equipment with the business owner and health enthusiast in mind. His current company, NEO Science, is located in Los Angeles, CA

Join us as we explore how optimizing lymphatic function can enhance cognitive performance and overall well-being. From reducing inflammation to promoting detoxification, the benefits of a healthy lymphatic system extend far beyond physical health, influencing mood, cognition, and mental clarity. But that's not all.

We also uncover the revolutionary BOA Max, a cutting-edge technology designed to optimize lymphatic function and enhance overall well-being. Utilizing advanced compression therapy, the BOA Max gently stimulates lymphatic circulation, promoting detoxification and reducing inflammation.

A GIFT for you: Head over to cryomerchant.com and use code "Dr. Patrick Porter" during checkout to unlock an exclusive 10% discount on your purchase!

Learn more about Robin's work at:

https://neoscience.com/

https://cryomerchant.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Elevating Your Brainpower with Wade Lightheart, co-founder of BiOptimzers! Together, we explore the cutting-edge world of biohacking and brain health, unveiling insights to revolutionize your well-being.

3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Wade's transformative journey from bodybuilding to gut health guru will inspire you to rethink your approach to wellness.

Learn how BiOptimzers is pioneering the next generation of super probiotics, revolutionizing digestive health and cognitive function.

Learn more about his work, here:

https://bioptimizers.com/

https://wadelightheart.net/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Let’s talk about PEMF - can we charge up our cells like a battery?

In this interview with Scott Baider, CEO of Pulse PEMF, we talk about the science behind PEMF therapy, which can stimulate cellular activity, optimize energy levels, and foster cellular repair. We explore the versatility of PEMF (which stands for Pulsed Electromagnetic Field) applications, from aiding professional athletes' recovery to enhancing everyday wellness routines.

The best part is that PEMF integrates seamlessly into BrainTap's wellness program, offering a potent fusion of technology and mindfulness for optimal brain function and overall well-being!

Learn more about Pulse PEMF at https://www.pulsepemf.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

How can you boost your Stem Cells?

Your body hosts a natural repair system powered by stem cells. Let’s talk about natural ways to boost that power for your own body.

In this episode, I’m thrilled to welcome Christian Drapeau, Stem Cell scientist, Botanical researcher, and Author. Christian is a pioneer in Adult Stem Cell research and has attained global recognition for his nutraceutical applications in the fields of regenerative medicine and wellness. He is currently a member of the Scientific Advisory Board for Jeunesse Global and the President/CEO of Kalyagen where he continues his work of Research & Development, investigating novel stem cell enhancers.

Together, we explore the power of stem cells and their connection with our mind and body. Join us as we uncover the transformative potential of STEMREGEN® – a proprietary blend of natural ingredients meticulously designed to enhance stem cell release and migration. Paired with BrainTap and visualization techniques, you'll learn how to guide the repair process precisely where it's needed most, empowering your body's innate healing abilities.

Connect with Christian Drapeau:

https://christiandrapeau.com/

https://www.stemregen.co/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

How to begin your Path to Wellness? The first step is to become aware of the possibilities, trust that your body wants to be healthy, and prioritize yourself.

In today’s Brain Fitness Podcast episode, we are with the amazing Nathalie Niddam diving into the real-world strategies for optimizing health and building resilience. Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Nathalie is also the host of the Biohacking Superhuman Performance podcast featuring cutting-edge guests in the fields of Longevity, Health Optimization, and of course, Biohacking.

From demystifying biohacking to uncovering the keys to longevity, we share actionable tips to help you take charge of your mind and body!

Connect with Nathalie Niddam:

https://www.natniddam.com/

https://www.instagram.com/nathalieniddam/

https://www.facebook.com/nathalie.niddam

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

The POWER 💪 of Trifecta Light™ - full body red light therapy bed!

Today we're joined by Dr. Carl Rothschild, the visionary behind Trifecta Light™ Technologies. Join us to discover the transformative power of red light therapy and its impact on wellness and vitality.

Dr. Carl is the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Over the last 30 years, Dr. Carl’s prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products. ‌

In this episode, Dr. Rothschild shares insights into the science behind red light therapy and unveils the revolutionary Trifecta Light Bed™. He is the author of Illuminated Healing and world renown expert in red light therapy. Learn how this cutting-edge technology is reshaping the future. From enhancing recovery for athletes to promoting holistic wellness, this conversation uncovers the limitless potential of full body red light therapy.

Visit https://trifectalight.com/ & remember to mention DRPORTER in the contact form for a special offer for our community!

Connect with with Dr. Carl Rothschild:

https://trifectalight.com/

https://www.youtube.com/@trifectalightofficial/videos

https://www.instagram.com/trifectalightofficial/

https://www.facebook.com/trifectalightofficial

Dr. Carl’s book, Illuminated Healing: Unraveling The Mysteries Of Light Therapy: https://www.amazon.com/dp/B0C9GG2ZYV

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.