Explorez tous les épisodes du podcast Body Smart Podcast

Jaymie and Stacey have an announcement to make! 

The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! 

There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. 

So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. 

Tune in to this short episode as our hosts give you the lowdown! 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!

On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been featured on the podcast this year.

These aren't just any coaches - they're the team behind over 5,000 successful female weight loss transformations, and they're sharing their most effective advice:

⚡ Coach Gav reveals how to "win the first battle of the day" to build unstoppable momentum 
🧠 Coach Terry explains the physiological reason weight loss gets harder as you progress (and how to overcome it) 
🚶‍♀️ Coach Luke shares his #1 non-negotiable daily habit for consistent results 
👩‍👧 Coach Sarah tackles how moms can prioritize their health without the guilt 
⚖️ Coach Eric's powerful perspective on finding balance and imperfect progress
 🍽️ Coach Anna's approach to losing weight without sacrificing your foodie identity 
⏰ Coach Natasha's wake-up call about taking control before it's too late

Plus, we wrap it all up with our own two game-changing strategies that have helped countless clients break through plateaus and build lasting habits.

If you've been feeling stuck, overwhelmed, or just need some fresh motivation, these practical, evidence-based tips from the world's best weight loss coaches are exactly what you need to hear!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp   

Women lose up to 8% of their muscle per decade after 30. 

But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)

Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age! 

For the full episode, search Body Smart Podcast Ep121

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🧠 Do you believe you're 'too old' to get fit and healthy?

According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!

This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape.

🔬 Medical research tells a completely different story! The evidence shows that:

✅ Even just 15 minutes of extra activity a day can reduce your risk of early death by 4% 
✅ Women who started exercising in their 50s showed similar health scores to those who'd been active their whole lives 
✅ 90-year-olds increased their strength by 174% after just EIGHT WEEKS of resistance training!
 ✅ Regular exercise reduces dementia risk by 28% and Alzheimer's by a staggering 45%

Plus, they discuss: 
🧩 Why bone density matters more than you think (and how to protect yours) 
💪 The simple resistance exercises you can start with - even if you've never lifted a weight 
🥗 The protein intake you need as you age (it's higher than you might think!) 
🧠 How to overcome the mental barriers that stop you from getting started

Whether you're 45 or 85, it's NEVER too late to transform your health, increase your energy, and improve your quality of life. The best time to start was 10 years ago, but the second-best time is TODAY!

Listen now and discover how small, sustainable changes can create massive results for your future health and happiness.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

It's an injustice of life surely - as you lose weight, your appetite increases! 

Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. 

Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?

😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!

Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apart.

Terry explains the science and psychology behind this frustrating pattern, including:

💡 The "Peak of Overconfidence" trap that makes you think you're done (when you're NOT) 
🧠 How your brain and body team up against you when those last 10 pounds won't budge 
🚨 The alarming statistics about metabolic adaptation that make weight loss harder over time 
🔎 Why your food tracking might be 20% inaccurate (and how to fix it) 
⚠️ The telltale signs you're about to sabotage your own success

Most alarming of all? The very moment you're feeling your BEST is exactly when you're most vulnerable to slipping back. Coaches see it time and again - that moment of "I've got this!" is often the beginning of the end.

If you've ever lost weight only to gain it all back, listen now to discover how to break free from this cycle once and for all!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Does wanting something to eat sometimes feel like an itch you have to scratch?  

There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! 

For the full episode, search Body Smart Podcast Ep119

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🧠 Your cravings aren't bad - they're trying to tell you something!

If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you!

Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down:

😮 The surprising reason you can't resist office cake - even when you're not hungry 
🔍 How to tell if you're actually hungry or just being tricked by your brain 
💡 The four different types of cravings sabotaging your weight loss 
🧘‍♀️ Simple strategies to take back control without using willpower 
🍫 Why some foods are literally designed to make you crave more

Plus, they explain why processed foods trigger intense cravings, and how shifting to whole foods can actually reset your taste buds (yes, really! Even for Tangy Cheese Doritos! 😉)

If you're tired of feeling powerless against cravings, this episode will help you understand what's really going on and give you practical tools to regain control.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. 

In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them! 

To watch the full episode, search Body Smart Podcast Ep85

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either?

On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING!

After years of letting her inner critic run the show…Sophie decided to challenge her fears head-on. 

Now she's cycled from London to Paris in 24 hours... 15 TIMES! 🚴‍♀️

In this powerful conversation, Sophie shares:

🧠 How to recognize when your inner critic is holding you back 
💫 Why being 'comfortable' might be your biggest obstacle 
💪 The surprising way exercise transforms your mindset 
🔑 Her #1 hack for building lasting confidence 
⚡ Why taking action (even tiny steps) beats positive thinking

Sophie's journey proves that you're capable of SO much more than your inner critic wants you to believe!

Whether you're stuck in a rut or just sensing there could be more to life, this episode will inspire you to take that first step toward positive change. 

Because as Sophie says, "Motion is lotion" - sometimes you just need to get moving to shift your mindset! 🌟

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

You can't go anywhere now without someone telling you to start strength training. 

But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and healthy and lifting weights will just make you bulky. 

If you need any more persuading, you need to hear this clip with Annie who explains all the ways lifting weights after 50 changed her life for the better.

And if you like this clip, Annie is one of a group of awesome midlife women we've featured in our latest compilation episode. Search Body Smart Podcast Ep117

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💔Feeling lost in your 40s? These women were too...

🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39!

And for most women, this is probably the most stressful time of their lives - stuck between kids at home, parents who need help, demanding careers, and running the household.

In this powerful compilation episode of The Body Smart Podcast, Jaymie and Stacey bring together stories from real, incredible women who transformed their health in midlife, including:

💪 How Malin went from "dangerously high" blood pressure and constant fatigue to having more energy than ever

🎯 The simple planning strategy that helped Tracie transform her health after decades of putting everyone else first

⭐️ How Julie conquered lifelong sleep issues and learned to manage work stress through exercise instead of emotional eating

🔥 Annie's approach to building muscle and strength that helped her stop getting sick and feel healthier than ever

Plus:

Hear Kate's candid discussion about giving up alcohol for 20 months during menopause, and Coach Natasha's powerful message about why it's never too late to reinvent yourself.

"When you're in your seventies, if you haven't done it, you really wish you would have" - hear why our guests wish they hadn't waited so long to take control of their health!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

You could lose up to a decade of life if your BMI is too high. 

It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant.

Whether you trust in it or not, the undeniable truth is, the more overweight you are, the more years you will shave off. 

Cardiac scientist Calum Gore, Jaymie and Stacey discuss why BMI is still a revealing health marker for almost everyone. And Calum explains the alarming statistics linking BMI to life expectancy.  

To listen to the full episode about heart health, brain health and longevity, search Body Smart Podcast Ep112

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture."

Tracie had hit rock bottom. 

A mom of three who'd always been "the rock of the family," she'd gotten so good at hiding her emotions that no one knew she was drowning inside.

But when she found herself having to hide in her hotel room on vacation because she couldn't face being around people, she knew something had to change.

In this raw and powerful conversation, Tracie opens up about her incredible transformation from having "a big shiny red self-destruct button" to becoming a strong, confident grandmother crushing pull-ups at 53! 🔥

She reveals:💭 Why moms hide their struggles ("You're seen as the rock of the family") 
🧠 How she finally broke free from negative self-talk 
💪 The simple change that became her "non-negotiable" 
⚡️ Her morning routine that changed everything 
🌟 Why she's excited about the next 12 months (hint: it involves pull-ups!)

As Tracie says, "Where I am now couldn't be further from where I started." 

If you're feeling lost or struggling to put yourself first, this episode will show you that change is possible - no matter how impossible it feels right now.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained. 

Pregnancy weight can be an emotional topic for many women. And don't get us started on the subject of 'bouncing back' and losing the 'baby weight' - it can be the start years of weight struggles. 

Luckily, Stacey and Steph have got some good advice that might just ease your worries. 

To listen to the full episode, search Body Smart Podcast Ep109

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!

If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮)

Jaymie and Stacey dig deep into:

💪 Why having "good willpower" is actually part of the problem 
🤯 The shocking truth about why traditional diets set you up to fail 
🎯 How to break free from the "on/off diet" mindset trap 
📈 The REAL timeline for making lasting changes (it's not what you think!) 
✨ Simple strategies that make maintaining weight loss feel effortless

If you're tired of losing weight only to watch it creep back on, this episode is a MUST-LISTEN. Learn how to make this time the LAST time you'll need to lose weight!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Want to know how one woman went from chronic pain and increasing immobility to feeling young again? 

She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in life and how it's never too late to build muscle. 

To watch the full episode, search 'Body Smart Podcast Ep114'

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Just the thought of going to the gym is enough to make 47% of people anxious! 

😱 Being judged for how they look or embarrassing themselves are the biggest fears. 

And it’s thought that women suffer the highest levels of ‘gymtimidation’. 

🤓 If there’s one person who knows how to overcome anxiety in the gym, it’s Rachel Henley. 

So, Stacey and Jaymie invited her to join them for this week's episode of the Body Smart Podcast. 

Rachel suffered debilitating panic attacks and phobias as a child. 🥹

And joining a gym in her teens helped her control her anxieties and improve her mental health. 

In this episode, she explains how to build confidence in the gym and lift weights without feeling clueless. 

We talk about: 

💥 The one thing you need to make the gym less scary
💯 A perfect home-to-gym routine to make you feel like a pro
❌ Common mistakes to avoid when you start strength training
💝 How working out improves your mental health and well-being
🏋️ A breakdown of exercises to create your ideal workout plan

🤭😅 And Rachel and Stacey tell the story of when they bumped into each other at the gym - in their pajamas! 

⚡Maybe the most surprising thing you’ll learn from this conversation is, even coaches get ‘gymtimidation’.

It’s hard to believe the super-smart and funny Rachel still gets anxious! 

And Stacey and Jaymie talk about their own recent bouts of self-consciousness. 

So, if you’ve been hiding in the cardio area of the gym or too scared to go at all, DM or comment ‘EP114’ to hear for yourself that you’re not alone.🎙️

Guest info:
Rachel Henley
Website: www.henleyfitness.com
IG: @henleyfitness

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the difference. Whether you're a beginner or an experienced lifter, these tips will help you fuel your body and thrive.

Search episode 104 of the Body Smart Podcast for the full Episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!

While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right?

But here's the truth - if you've spent years on different diets, ignoring your hunger cues, or struggling with emotional eating, your "intuition" might be leading you astray! 😬

In this week's episode of The Body Smart Podcast, Jaymie and Stacey reveal:

🧠 Why your "intuition" about food might be completely wrong 
💡 The missing piece that makes intuitive eating actually work 
🍽️ How to rebuild a healthy relationship with ALL foods 
🤯 The truth about those "naturally thin" people you envy 
❤️ Why food doesn't need "good" or "bad" labels

If you've been struggling to make intuitive eating work for you, this episode is a MUST-listen. You'll discover why combining nutritional knowledge with intuitive eating is the key to permanent weight loss success!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleeting emotions to building habits and systems that create long-term change. Learn actionable strategies to maintain momentum even when motivation fades and how to reframe your mindset for ultimate success. Don’t let the lack of motivation hold you back—take action today!

Search Episode 101 of the Body Smart Podcast to watch the full episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🧠 Want to know how to protect your brain health? This week's episode could change your life!

When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics:

😲 One in three people will die with some form of dementia 
💔 It is now the leading cause of death for women over 65 in the UK 
⚡️ Nearly 7 million Americans are living with Alzheimer's

The incredible news is that...

Women with high fitness levels in midlife are 88% less likely to develop dementia. Yes. A whooping 88%!

In this eye-opening episode, they discuss:

🫀 How blood pressure, cholesterol and diabetes affect your brain health
🌟 The crucial role of estrogen in protecting your brain
⚡️ Why menopause increases your risk (and what to do about it)
📈 The #1 marker that predicts how long you'll live (it's not what you think!)

If you think getting fit and exercising is just about how you look…this episode will show you why movement matters more than you think!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted thinking to clarify your goals, and navigating life with purpose. Learn why values evolve over time and how to connect with what truly makes you tick.

Download our free workbook to start identifying your top 3–5 values and explore how to set meaningful goals around them. Perfect for anyone seeking more alignment, whether you're a people pleaser learning to say no or someone chasing ambition in the wrong areas.

Search Episode 111 of the Body Smart Podcast to watch the full episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 

🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! 

But only 9% of people see it through. And, almost 25% give up before the first week ends😔

If you're thinking "It's about willpower!" It's not. HOW you set your goal is the most overlooked factor in your success.

It's a complete game changer.

💪In this episode, Jaymie and Stacey will show you how to set yourself up for success. 

🔥Follow these simple steps to make sure 2025 is the last year you set a weight loss resolution:

👇Download the free goal-setting guide here and grab a pen”
https://www.bodysmartfitness.com/wp-content/uploads/Goal-Setting-Workbook.pdf
👂Listen to the episode and work through the document
🚶🏽‍♀️Go for a walk

Here's what they discuss:

❌Why you've failed in the past 
🏅What makes goals more achievable 
🗓️How to set realistic expectations and timelines 
⚠️How to navigate the curveballs of life 
👍The exact blueprint to lose 30lbs or more in 2025

Don't let 2025 end like 2024. Try a proven method this time! 👊

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a catalyst for positive changes in mental health and lifestyle. Plus, learn how to align your goals with your daily commitments, set realistic timelines, and avoid common pitfalls. Whether you’re setting resolutions for fitness, finances, or personal growth, this episode is packed with insights to make 2024 your most productive year yet!

Don’t forget to like, subscribe, and comment below with your goals for 2024! Let’s make this year the one where you achieve what matters most. 

Search Episode 111 of the Body Smart Podcast for the full episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. 

It's been such a brilliant year for the Body Smart Podcast!

🎙️ We recorded our 100th episode 🎉

 🙌 Invited 25 guests, including 3 Body Smart graduates to share their stories 💬 

📈 Hit an amazing milestone of 600,000+ listens! 🎧🔥

🙏 A big thanks to all of you for the incredible support in 2024.

✨ This week's episode is a compilation of our favourite, 'funnest' and most unmissable bits from the last 12 months!

Make sure you listen to the full episode to hear all our best weight loss hacks, stories and #CutTheBS moments. 🎙️

🤗 In 2025, Jaymie and Stacey are planning to bring the heat and get even bigger and better.

🤔 What do you want them to cover in 2025? Tell us the topics you need them to #CutTheBS on, or the guests you'd love to see in the studio 🎙️

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic intentions to managing calorie intake and staying active, our hosts share practical advice backed by years of coaching experience.

Discover tips for fitting in early workouts, leveraging time off for meal prep, and enjoying Christmas parties guilt-free. Whether you’re aiming for maintenance or sticking to a deficit, we’ll guide you through strategies to wake up on January 1st feeling accomplished—not regretful. Plus, we discuss how to avoid the common pitfalls of overindulgence and mindlessly slipping into a calorie surplus.

Search Episode 108 of the Body Smart Podcast for the full episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER!

🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 

🔥They’ve both navigated it like pros, and while it’s great they’ve had each other, they’ve also had very different experiences. And sometimes challenges! 

So, for this week’s episode of the Body Smart Podcast, Steph dropped in and she and Stacey shared how they are keeping fit and healthy during pregnancy, which can be a minefield when EVERYONE has an opinion!

🦶And Jay wasn’t there just to give out foot massages (Steph and Stacey never asked), he had lots to say from the POV of a bloke completely in awe of the female body after watching all this at close proximity. 🤯

They also cover lots of YOUR questions about fitness and nutrition in pregnancy, including: 

🏋️Exercise - what’s safe and what isn’t
🥗Nutrition and making sense of ever-changing guidelines
📈Weight gain and what is actually healthy
🧠Mindset and mental health challenges
🔮What to expect postpartum

Pregnancy is a phase of life that can impact your health and body image for years - even until your kids have left home! We know so many women attribute their weight struggles in one way or another to having kids. 

🤗If you’re pregnant, thinking about getting pregnant or have recently been pregnant, you’ll find lots of practical tips and moral support in this episode! 

Even if your kids are a little bit older, if your pregnancy had a lasting effect on how you feel about yourself, it might just help to hear you’re not alone. 🥰

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince pies and Doritos to practical tips for mindful eating, we share actionable strategies that really work. Backed by science and sprinkled with fun, this episode is your ultimate guide to navigating holiday feasts while staying healthy.

Learn how small changes—like portion control, weighing yourself, and smart food swaps—can help you maintain your weight, even during the festive season. Whether it’s shocking truths about Quality Street chocolates or hacks to curb overeating, we’ve got you covered!

Search Episode 108 of the Body Smart Podcast to watch the full episode. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 

🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. 

In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about how to set yourself up for success, while still enjoying the festivities and having fun! 

So tune into the Christmas special for: 

🎄Strategies to stop yourself giving into temptation EVERY TIME
👨‍👩‍👦‍👦 Tips to handle pressure from family and friends saying ‘just have another!’
💡 Ideas for healthier alternatives to your favourite holiday treats
🤓 See if you can beat us in our ‘guess the calories’ game 
🥳 If you’re trying to lose weight or want to maintain it, you need to approach the party season with caution! ⚠️

Or, if like so many others, you’re planning a health kick in January, blindly indulging throughout December will leave you with an even bigger mountain to climb. 🗻

💪 So, if you want to wake up on January 1 feeling empowered and ready to tackle 2025, you need to listen to this episode. 

Then, you can get on with having a great Christmas and New Year 🎉🎁

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snacks or pricey products. Learn how small food swaps, like choosing seeded bread or adding tempeh, can make a big difference. Stacey shares her journey of hitting protein goals while living dairy-free, and Jaymie offers insights on meal prepping for a busy lifestyle. Plus, discover how AI tools like ChatGPT can simplify your meal planning. Don’t miss these easy and actionable ideas to boost your protein intake and feel your best!

Search Episode 104 of the Body Smart Podcast to listen to the full episode.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. 

It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But often, you need to hear it from the horse’s mouth. 🐴👊

That’s why we put together this special episode of the Body Smart Podcast. It’s the very best actionable tips from all our incredible guests who’ve each lost between 50 and 87lbs! 🔥

✨Although their individual stories are different, they shared many of the same struggles - from emotional eating and yoyo dieting to the pain behind their weight gain - and all of them overcame their challenges in inspiring ways! 

So we compiled the most useful little golden nuggets of advice to help you join their ranks of awesomeness, including: 

🗓️How Malin managed to plan healthy meals for her whole family
🚶🏽‍♀️Laura’s genius way of squeezing in steps, even on the busiest days
🏋️ Elise’s top top tip to work up the confidence to get back in the gym
💪 How Therese finally beat emotional eating to control her cravings
😢 Anna’s one regret about life BEFORE her weight loss journey

🤩Plus, there’s one crucial bit of advice from Stacey herself! Because, it’s easy to forget, she lost 50lbs too after years of struggling with her weight. Her personal journey and years of experience helping so many women at Body Smart, make this one you need to hear. 

Whether you’re just facing up to the task ahead, or you’re somewhere in the middle of your own transformation, sometimes you need a little boost from women who KNOW. 🤗

So, DM or comment ‘EP106’ and I’ll send you a link to the episode 🎙️

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episode is packed with practical advice to help you turn small actions into big momentum. Plus, discover why planning the night before can eliminate decision fatigue and set you up for success. Action breeds motivation—let’s dive into how you can make it happen!

Search Episode 101 of the Body Smart Podcast to watch the full episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. 

But what if we were to tell you we really DO have something that will do all that?! And lots more besides, including cutting health risks. 

And what’s more, we’ll let you have it for the very reasonable price of…drum roll please… listening to this episode of the Body Smart Podcast! 

Yup, that’s it. No pills, no disgusting powder or moonlight ritual and you can keep your wallet in your pocket. 

The secret really is in a bit of old-fashioned learning about nutrition and fueling your body in the right way while you lose weight. 📉

The benefits of understanding what macros are and how they work are really is priceless, going way beyond the waistline to overall health and even a longer life! 

So, listen in as Jaymie and Stacey explain: 

❤️‍🩹Why cutting out carbs or fats may affect your health
😯The alarming cancer risk of getting too little fibre
💪The role of protein in weight loss and building muscle
💫What the different macros do to make us FEEL great
🍽️How to use macros to never feel hungry, even if you’re ‘on a diet’

The truth is, for many people the subject of macros may sound too scientific - boring even! And way too much like hard work!

But it really isn’t that complicated, I promise… and this episode makes it super simple! 👊

✨So, if you have been looking for that magic solution, stay tuned, because this is honestly about as close as it gets! 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navigating menopause and weight loss challenges. They discuss the benefits of adopting a Mediterranean-style diet to improve energy, mood, and health—without demanding hours in the kitchen. From quick, balanced meals to easy swaps away from processed foods, this conversation tackles the struggles many women face in making time for their health and gives practical tips for making lasting changes. Perfect for busy women looking to reduce fatigue, improve gut health, and manage menopause symptoms. Don’t miss this empowering episode!

Search Episode 98 of the Body Smart Podcast to watch the full Episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔

Refusing to accept a hopeless future, and in desperate search of a solution, Laura trawled the internet until ‘a cute bloke from Liverpool’ (her words!!) 😆🙈popped up and she was intrigued by what he had to say! 

😉That bloke was Jaymie, and Laura soon joined Body Smart. She went on to defy all the weight loss myths about her health and lost 54lbs, surpassing everyone’s expectations - especially her own! 

✈️Jaymie were so excited to meet Laura in person when she flew all the way from Virginia in the US for this week’s podcast episode. 

We talked all about her amazing journey, and she shared: 

💫How she shook off her limiting beliefs to go way BEYOND her goal
💡Her top hack that makes managing calories easy
📉The routines and habits that helped her stay consistent
🌟How newfound confidence helped her fulfill a life-long ambition
📈After decades of yo-yo dieting, what she’s doing to keep it off  

🔥Laura is one inspirational lady! Even though she'd been told so many times, she wouldn’t be able to do it… SHE DID!

📉 She lost 1lb a week for a year and is one of the most consistent clients Body Smart have ever had. 💪

She’s proof that even if there’s something holding you back - a medical condition, something a doctor has said, a belief or a self-imposed label - that doesn’t mean you can’t achieve your goals 👊 

You don’t want to miss this episode... And who knows, it might help you change your mindset and achieve the impossible, just like Laura! 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie awareness without obsessing over details, and why you don’t need a perfect macro split to see results. Get straightforward advice to help you cut through diet noise, find your focus, and build habits that work with your lifestyle.

Search Episode 91 of the Body Smart Podcast To Watch the Full Episode 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 

🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re eating! 

Until recently, most people thought protein is just a concern for body-builders! Now suddenly, protein-jacked products are all over the supermarkets and everyone is being told to eat more of it. 

And it’s true - it’s highly likely, you’re not eating anywhere near enough! But, eating more will not only improve your health in lots of different ways, it will also boost your weight loss! Which sounds like a no-brainer, right?! 🤯

Right! But if you’re new to all this, understanding how much you need and how to include it in your daily diet can be pretty overwhelming! Don’t worry though, Jaymie and Stacey have got you covered in this week’s episode of the the Body Smart Podcast.

They answer YOUR questions about protein and explain: 

♀️Why all women should prioritize protein - especially in menopause!
📉How protein  helps you look toned, not ‘skinny fat’ as you lose weight
🎯Hacks to hit your goal every day - even if you’re vegan or dairy free
💊The deal with supplements and if you really need them
💖The many ways eating more protein makes you feel better in yourself

There are so many reasons to increase the amount of protein you’re eating! But if, above all else, you just want to a way to make weight loss a little easier and more sustainable, listen to the episode and learn to get to grips with protein. 💪

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping and making time for rest, Malin’s approach is realistic, relatable, and effective for busy women over 30. If you're struggling to prioritize your health, lose weight, or overcome fad diets, Malin’s story will resonate deeply. Discover how to make lasting lifestyle changes that actually work—without overhauling your life!

Search Episode 99 of the Body Smart Podcast for Full Episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

You could be at major risk of diabetes and not even know it! 

🇺🇲  In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. 

But, the most shocking thing of all is, 80% of those people aren’t aware of their risk! 

Or, that they have a window of opportunity to avoid it - but they’re on a clock! ⏱️

For this week’s episode of the Body Smart Podcast, Jaymie and Stacey are joined by Dr Anita Beckwith, a consultant dietitian specializing in diabetes and women’s health.

We discuss: 
🚨 The risk factors EVERY woman should be aware of
⚖️Why weight management is crucial in diabetes prevention
📉How RAPID weight loss could be key to going into remission
🏋️The crucial role of strength training and building muscle 
🥗The best diet and food to help keep diabetes at bay

❤️‍🩹Plus we talked about the early symptoms that many busy women might dismiss as signs of getting older and less fit or even  perimenopause. 

Obesity is a major risk factor of type 2 diabetes. So, if you know you need to lose weight, the reality is that doing something about it ASAP is critical🔥

So don’t delay, listen to the episode now and learn how to protect yourself! 

Jaymie

Guest info:
Dr Anita Beckwith
Instagram: @anitab_rd

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in her 40s, she went from struggling with simple push-ups to mastering pull-ups, squats, and long runs. But the biggest transformations weren't on the scale—they were in her mindset, confidence, and ability to set boundaries. This episode is for any woman over 30 ready to step into her power, prioritize her health, and embrace fitness at her own pace. Join us to hear how Malin achieved a balanced, sustainable lifestyle and the lessons she learned along the way!

Search Episode 99 of the Body Smart Podcast to listen to the full episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢

If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even Weight Watchers - this week’s episode of the Body Smart Podcast is for you! 

Jaymie and Stacey deep dive into the top five trending weight loss diets so that you need NEVER waste another minute of your life on yet another diet that doesn't work for you!

They discuss how they might work for you, why they might not… and the best bits you can take from each one.  

They uncover.. 

❌ Why Weight Watchers failed its biggest advocate, Oprah
⏲️ The signs that fasting is not the right strategy for you
😈 Why low-carb diets like Keto might be bad for your health
🪄What about the Mediterranean diet is SO good for you
✨ The new trend that studies show gets surprisngly great results

So before you sign up to a slimming club, dust off that Keto recipe book, or order the diet-shakes that influencer is raving about, do yourself a favor and get the down low from this episode first

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated with a high BMI? We explore groundbreaking studies, including insights from hunter-gatherer tribes, that reveal why exercise might be more critical than weight in determining longevity. Whether you're struggling with weight or simply want to understand how exercise impacts your health, this episode is a must-watch!
To listen to the full discussion, search Episode 75 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing?  

If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉

💪Jaymie and Stacey were joined by Body Smart Coach Gav, a true motivation master!

We sat down to get to the root of the problem - why do so many women find their motivation goes AWOL a few days or weeks into trying to lose weight? 

We talk about: 

✨ The difference between motivation and discipline
💪 Which one you really need to achieve consistency
🥱 Why motivation fades and how to jump-start it
🦸 How to find your deep ‘why’ - your own super-motivator
👊 Hacks to harness your motivation and turn it into discipline

So before you give up on your goals (again) go and take a listen to what Gav has to say. I think you’ll be inspired to make it happen this time! 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a healthy body weight is more than just a fitness goal—it's essential for living a long, healthy life. We discuss the challenges faced by taller and heavier individuals, the role of BMI, and why weight management is crucial for reducing risks of heart disease, certain cancers, and more.

To listen to the full discussion, search Episode 95 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ 

With so much weight loss advice swarming the internet, sorting through the BS is never easy! 

And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something special for you!  

🔥 The 12 Ultimate Steps to Weight Loss is a special episode which brings together the very best advice from our brilliant guests. And some from Stacey and Jaymie too. 😜

💖 A long line-up of incredible experts have joined us at HQ over the last 99 episodes to share an unparalleled wealth of knowledge and help answer your big questions about weight loss, health and fitness. 

So for this episode, we’ve collected the ULTIMATE tips. When put together, they compile a manual of fundamental things you need to know to lose weight, keep it off and live your best life…

💪 What Annie Murray did to transform her body in midlife
♀️  Stress and hormones with the amazing Prof Annice Mukherjee
🤓 Our answers to the most-asked questions about belly fat & protein
🧠 Weight loss mindset tips from influencers Therese & Elise-Rose
⚡Martin MacDonald’s one thing you need to know about aggressive dieting

And there’s lots more! We’ve got all the important stuff covered 👊  

01:32 
1. Make sure you're in a calorie deficit
Ep91 - 10 things you need to know about calorie deficit

05:33 
2. Lift weights with Annie Murray
Ep82 - Fitness Over 50: A midlife muscle mission
Instagram: @anniesfitnesssteyning

09:23
3. Don't let stress sabotage your weight with Prof Annice Mukherjee
Ep70: Stress, hormones & the Six Pillars of Health
Instagram: @the.hormone.doc

14:09 
4. Eat 30-50g of protein with every meal
Ep54 - How to lose weight and keep it off

17:55 
5. Diets don't fail, it's what you do after, with Martin McDonald
Ep37 - Aggressive dieting, metabolism myths and finding your happy weight 
Instagram: @martinnutrition

22:26
6. The best exercise to lose belly fat (and all fat)
Ep87 - Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good?

26:38 
7. Get to the root of your emotional eating with Therese O'Callaghan
Ep90 - How I stopped emotional eating and lost 50lbs
Instagram: @thereseocallaghan

31:25 
8. Get moving with Body Smart coach Luke Keating
Ep88 - No time and no self-belief? How to get out of your own way

35:34
9. Learn discipline not motivation with Elise-Rose Stanier
Ep74 - How I lost 87lbs! Elise-Rose Stanier talks weight loss, health, self-love & inner confidence
Instagram: @eliserosestanier

40:20 
10. Be 1% better every day with Body Smart coach Natasha Evans
Ep92 - Menopause Nearly Ruined My Life

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight loss, maintenance, or even a reverse diet, understanding your metabolism and energy expenditure is key. Tune in to discover how you can lose weight by making smarter food choices and increasing your daily activity—without the need for extreme diets or endless cardio.

To listen to the full discussion, search Episode 91 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes!

If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs. 

😞Malin joined Body Smart at the ‘lowest point’ of her life. She had dangerously high blood pressure and felt completely drained. 

🇸🇪✈️ Stacey and Jaymie were delighted Malin was able to join them all the way from Sweden for this week’s podcast episode - to share her journey and encourage other women like her to rediscover their joy for life! 😹

Malin told us:

💡What inspired her to take those difficult first steps
👨‍👩‍👧‍👦How her transformation affected her family - especially her kids
💖The changes she made to improve her health and come off medication
💪How she’s maintained consistency to earn epic abs at 47!! 

And Malin revealed the ONE new habit she learned, that she thinks is the main reason she was able lose so much weight! It’s a good one! 😜

Like lots of Body Smart graduates, Malin says she wishes she hadn’t left it so long to take action. So, if you’re struggling to get started, or fed up a new diet every Monday… stay tuned and see what tips you can learn from her to finally make progress. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 

 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss. We'll also discuss practical tips to help you get back on track and finally see the results you deserve.

To listen to the full discussion, search Episode 93 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕

💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹 

So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to join them for the latest episode of The Body Smart Podcast and help #CutTheBS on all the menopause madness. 🥴

Emma specializes in nutrition for menopause and in this fact-packed chat with us, she gives you lots of evidence-based 📊 practical advice that won't hurt your bank balance, including...

🌱 Nutrition tips to boost your energy & help you thrive
🍵 Which of the menopause teas, creams & supplements actually help
🏁 How to do your own health MOT and find the root cause of your symptoms
💖 The lifestyle changes you can make to look and feel great

Emma also tells us about the daily routine and diet she found improved her own health and well-being through menopause.

We cut a LOT of BS in this episode! Even if you're not experiencing perimenopause yet… all the noise on social media might have you worried about what the future has in store. 

🎧 Please take a listen to what Emma has to say - we promise it will put your mind at ease and it could even save you a ton of money! 

Guest info:
Emma Bardwell
Instagram: @emma.bardwell
Book: The Perimenopause Solution: Take control of your hormones before they take control of you
Website: www.emmabardwell.com

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 

🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/