Body Smart Podcast – Détails, épisodes et analyse

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Body Smart Podcast

Jaymie Moran & Stacey Jones - Body Smart Fitness

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 202

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.

Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - healthAndFitness
22/07/2025
#88
🇬🇧 Grande Bretagne - healthAndFitness
08/10/2024
#96
🇬🇧 Grande Bretagne - healthAndFitness
07/10/2024
#79
🇬🇧 Grande Bretagne - healthAndFitness
06/10/2024
#60
🇬🇧 Grande Bretagne - healthAndFitness
05/10/2024
#42

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://www.bodysmartfitness.com/podcastapply/
657 partages
https://www.bodysmartfitness.com/podcastapp/
22 partages
https://www.bodysmartfitness.com/apply-now/?bsf=BS_IG_PC_APP
18 partages

https://www.instagram.com/jaymiemoran
106 partages
https://www.instagram.com/bodysmart.stacey
105 partages
https://www.instagram.com/bodysmartpodcast

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 53%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98

jeudi 3 octobre 2024 • Durée 01:16:12

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕

💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹

So, Jaymie and Stacey invited registered nutritionist, Emma Bardwell to join them for the latest episode of The Body Smart Podcast and help #CutTheBS on all the menopause madness. 🥴

Emma specializes in nutrition for menopause and in this fact-packed chat with us, she gives you lots of evidence-based 📊 practical advice that won't hurt your bank balance, including...

🌱 Nutrition tips to boost your energy & help you thrive
🍵 Which of the menopause teas, creams & supplements actually help
🏁 How to do your own health MOT and find the root cause of your symptoms
💖 The lifestyle changes you can make to look and feel great

Emma also tells us about the daily routine and diet she found improved her own health and well-being through menopause.

We cut a LOT of BS in this episode! Even if you're not experiencing perimenopause yet… all the noise on social media might have you worried about what the future has in store.

🎧 Please take a listen to what Emma has to say - we promise it will put your mind at ease and it could even save you a ton of money!

Guest info:
Emma Bardwell
Instagram: @emma.bardwell
Book: The Perimenopause Solution: Take control of your hormones before they take control of you
Website: www.emmabardwell.com

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️

🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Lire plusRéduire

Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits

lundi 30 septembre 2024 • Durée 06:47

Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause symptoms, boost your health, and stay strong as you age. Perfect for women over 30 who want to take control of their health and thrive during menopause.

To listen to the full discussion, search Episode 92 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

Calorie Deficit - Your Burning Questions Answered | Ep93

jeudi 29 août 2024 • Durée 49:21

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages!

Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss.

So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️

Stay tuned if you’re still unsure about anything to do with calories or tracking food, because the chances are, somebody’s already asked us the one thing you need to know, such as…

⁉️ Why am I not losing weight even if I KNOW I’m in a calorie deficit?
🎯How do I hit my protein and fibre goals with a low calorie allowance?
🥦Do I need to track all the vegetables that I eat?
⚡How much of a deficit is too much?
🏋️I’m gaining weight but I’m in a deficit and working out - is it muscle?
🔥Why can’t I eat back the calories I burn in a workout?

And lots more!

We hope you find this episode useful and make use of some of the helpful resources we tell you about too! If by the end, there’s still something you want to know, just send a message or add a comment on one of our social media channels - we might just make another episode out of it! 😉

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey &🎵 TikTok:🎥 YouTube: &

Body Smart Bites 5: The best exercises for weight loss

lundi 16 octobre 2023 • Durée 03:47

🤔 Ever wondered what you should be doing in your workouts for maximum fat loss?

💪 In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you don’t even need to go to the gym to get great results.

📝 Pen and paper at the ready, as you’ll want to get these in your workout plan asap 🏋️‍♀️

#fitnessmotivation #healthylifestyle #exercise #nevergiveup #fun #resistancetraining #fatloss #muscle

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉

✅ Develop lifelong healthy habits and skills so this feels easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47

Épisode 47

jeudi 12 octobre 2023 • Durée 01:16:45

Should you sign up for a wearable glucose monitor?
Does drinking alcohol stop you burning fat?
What’s the best way to combat menopause symptoms?

Today’s episode, with renowned nutrition expert Martin Macdonald answers these questions and then some (!) in our wide ranging discussion, covering:

🥕 The personalised nutrition bandwagon

🦠 The link between gut microbiome and obesity

🧬 Evidence for a “fat gene”

📈 Whether you should be worrying about blood glucose spikes

💊 The role of HRT in managing menopausal belly fat

🍞 Food intolerances and how to identify them

🍷 How alcohol fits into a healthy diet

Martin breaks down the science behind each of these trending topics and helps us cut through the BS so you know exactly what is and isn't worth your time!

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌

💥Connect with us!

Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake

lundi 9 octobre 2023 • Durée 07:53

🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming.

✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transition to more whole foods for easier weight loss, better health and more energy 🌟

🛒 From what you buy, to how you cook… little changes add up!

#healthyeating #wholefoods #nutrition #healthyfood #cleaneating #healthylifestyle #foodie #healthyliving

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Lire plusRéduire

Body image, discipline and fighting back against ageing - with Elissa Corrigan | Ep 46

Épisode 46

jeudi 5 octobre 2023 • Durée 01:13:16

Reality TV star, business owner and mum, Elissa Corrigan joins us on this week’s podcast to share:

👙 Her battles with body image

🧠 Her mindset around health and wellness

👶 The pressure to bounce back after having a baby

🔑 How she juggles staying in shape and running a growing business

💊 The role supplements can play in feeling your best

Grab your headphones and listen in for an honest and relaxed chat around all things health and wellness!

Guest Info:

Elissa Corrigan, founder of Elle Sera and host of the Elle Sera Podcast

Trigger warning: Please note this episode contains some discussions around body image, self talk and eating habits that listerners with eating disorders or disordered eating might find triggering. If you realise you need support please reach out to an organisation such as:

Get information and support - Beat

National Eating Disorders Association

NEDIC | home

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap

lundi 2 octobre 2023 • Durée 05:20

🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone.

📸 In this episode, Stacey and Jaymie talk about how the highlight reel of social media is full of filters, lighting and posing which don’t reflect reality!

👊 The comparison trap is real but by being clear on your own priorities and following people who show the full spectrum of their lives you can start to take back control of how social media makes you feel 💪

#socialmedia #selfimage #happiness #comparison #magazines #influencers #highlightreels #pressure #perfectionism

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

Body image, extreme weight loss and self worth with Coach Eric | Ep 45

Épisode 45

jeudi 28 septembre 2023 • Durée 24:41

Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own Coach Eric 🤗

Eric talks us through his experiences of:

📈 Gaining the Freshman 15
🍩 The struggle of “cheating” on a diet
💪 The false illusion of health that Body Building creates
🧠 The power of self belief when it comes to achieving your goals
😿 The damage social media does to our confidence
⚖️ How to find balance and what that actually looks like

This episode is filled with personal anecdotes and mindset bombs 💣 Enjoy!

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness &

Body Smart Bites 2: The real reason slow and steady wins the weight loss race

lundi 25 septembre 2023 • Durée 06:15

🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new healthy lifestyle stick.

🤩 Its a bit like comparing a intensive crash-course to an in depth degree - but the subject matter is YOU and YOUR body. Investing the time into learning everything you need to thrive is one of the best things you can do!

📣 So if you constantly catch yourself being drawn to another 10lbs in 10 days plan, rather than playing the long game, this episode is for you!

#weightloss #fitness #health #goals #motivation #university #analogy #education #lifestyle #transformation

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Body Smart Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other40

Instagram24

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other40

Instagram24

Youtube11