Body Bites With Bec – Détails, épisodes et analyse

Breakout after flying?

It’s definitely a thing! Especially if you’re acne or breakout prone like me.

In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I’ll be doing on the plane to prevent some big angry pimples landing on my face in Italy!

I also talk about:

• Why breakouts form when flying
• What I’m taking on the plane and in my suitcase
• The importance of hydration when you are acne prone
• My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've had, breakout wise, in my whole life for the past 2 years!

00:00 Intro

02:16 Thank You To Podcast Listeners

03:30 Personal Update + Podcast Break Announcement 

06:06 Backstory of Acne Prone Skin 

09:18 Why Flying Causes Congested Skin?

09:38 Bec’s Skin Specialist 

10:14 Skin Hydration

11:58 Exfoliation 

12:38 Current Skincare Routine 

13:30 Skincare Routine Whilst Flying 

15:08 Bonus Skincare Tips 

17:30 Diet & Skincare

Links:

Podcasts about my acne healing journey, periods, hormones and more:

Episode 90: How to minimise pms weight gain & other side effects, the power of tracking, my own unusual experience)

Episode 89: The skincare changes that were the answer to healing my acne

Episode 18: My skin transformation and excess oestrogen journey

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset 

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe 

Explore my recipe eBooks: Click here! 

Follow me on instagram: @health_with_bec

Visit my website: Click here

(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)...

Do you relate to any of these scenarios?

• Are you someone that's stuck in the cycle of following a diet or cutting your calorie down  but you keep putting the weight back on after you lose it?
• Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?

Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.

But now, she’s lost just under 20 kgs (!!) over the last 12 months without finding it hard AND has enjoyed the process, loved the food, been on holidays, hasn’t felt hungry and works it in well with her family life and full time work.. 

I had to get her on the podcast to share her story and tips here to inspire you to also lose weight sustainably.

There are some amazing tips here for the women on my programs too!! Especially if you’re also a mum.

If Jess can do it, so can you.

00:00 Intro + Exciting Podcast Announcement

03:44 Exclusive Listener Discount For All HWB Programs & eBooks (Until Monday 5th August 2024) 

06:18 An Introduction To Triber Member, Jess Dean 

07:32 Her Incredible Results To Date 

08:55 Before Joining The 3 Week Body Reset … 

10:13 Other Diet Attempts In The Past

12:58 Why The 3 Week Body Reset?

14:40 The Driving Force To Continue With The Health With Bec Approach 

18.50 Navigating The 3 Week Body Reset With Young Kids

21.12 Following Meal Plans & Choosing Favourites

22:50 Motivations To Stay Consistent 

24:35 Positive Side Effects/ Positive Changes 

26.45 Tips & Ideas For Lunches & Dinners

29:00 Planning & Prepping On The Weekends 

30:48 Advice To Other Women Who Are Feeling A Bit Stuck & Defeated?

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Explore my recipe eBooks: Click here! (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Follow me on instagram: @health_with_bec

Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like?

You might not be doing this vital thing...

I personally do it every single week (sometimes far more than that) and I swear by it.

It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are.

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

High protein diets are a must if you’re serious about reaching and maintaining a healthy weight.

In this episode, I’ll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms.

We absolutely want to be eating enough protein in each meal to ward off cravings, reduce hunger and give ourselves the best chance at maintaining a well functioning metabolism.

Found out what the 7 reasons are now and why you should be focussing more on protein if you’re not already!

Explore my eBooks and programs here

Download my 50 free weight loss tips guide here

Join the waitlist for my new Eat Cake Lose Weight eBook here

Follow me on instagram! @health_with_bec

Visit my website for free recipes and blogs www.healthwithbec.com

Sick of giving in to that chocolate, wine or Ubereats at night?

Can’t seem to get yourself to the gym when you’re feeling tired?

Whatever it is, sometimes, resisting the “tempting” thing and opting for the more pleasurable or lazy option at the time can be HARD. But, if you want to see progress, opting fo the healthier option as often as you can is key.

In this episode, you’ll learn of a powerful question to ask yourself at this time to propel you forward and opt for the healthier option…

Explore my eBooks and programs here

Download my 50 free weight loss tips guide here

Join the waitlist for my new Eat Cake Lose Weight eBook here

Follow me on instagram! @health_with_bec

So, you’ve counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up...

There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.

Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!

Links mentioned:

Read the full blog post for this podcast here

See my list of highly recommended integrative doctors here

Learn more about the link between food sensitivities and weight here AND listen to episode 26 

Learn more about the thyroid in episode 38

Learn more about optimising your gut health and my best tips with this blog here

Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here

Read all about my programs to help you slim down without the hunger here

Follow me on instagram here! 

Do you wake up with healthy intentions but feel like the stress of the day takes over and you just CAN'T seem to fit in that healthy change?

Maybe you’re saying “I’ll do that when I get time”…

Well, this quick episode is for you!

In it, I share some mindset tips and tricks to help you rewire your brains stories and excuses surrounding time so that you truly CAN make the time.

Links mentioned:

Join the waitlist for my new Eat Cake Lose Weight eBook here

Download my 50 free weight loss tips guide here

Explore my free recipes on my website: Click here

Follow me on instagram @health_with_bec

Start your journey now with my 3 Week Body Reset: click here

Continue your weight loss journey with the Health with Bec Tribe: Click here

Are you struggling to kick some bad habits that have developed over the holidays?

Perhaps you…

• Can’t seem to stick to your healthy eating goals for the day?
• Are snacking too much?
• Can’t motivate yourself to get moving
• Can’t give up those few glasses of wine every night?

If so, you’re not alone.

I’ve polled you on instagram, had lots of chats with members in the Tribe and have observed emails and DM’s and it’s the most common problem that lot’s of you are facing!

So…

I’m here to help you today with 6 of my best hacks and tips to help you kick those habits and get your A into G.

Links mentioned:

Download my 50 free weight loss tips guide here

Explore my free recipes on my website: Click here

Follow me on instagram @health_with_bec

Join the waitlist for my 5 Day Detox: click here

Start your journey now with my 3 Week Body Reset: click here

Continue your weight loss journey with the Health with Bec Tribe: Click here

Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be?

Kat, 32, mum of 2, marriage celebrant AND now a member of my team had done all the things in the past and was sick of not seeing consistent results.

Until she found me…

In this episode, I chat with Kat about:

• How she did it

• The mindset she adopted to stay on track

• The false beliefs about carbs that she has learnt to let go of

• How it was different to what she had tried in the past

• Why spending money on an ongoing subscription is necessary for her to budget for as it’s been a HUGE part of her success

• Some of the food swaps and hacks she uses

• Her tips for staying organised and on track each week

• How she bounces back from bad days or weeks and the importance of voicing your struggles

And so much more...

If Kat can do it, so can you!

Links mentioned: 

Join the waitlist for my 5 Day Detox: click here

Start your journey now with my 3 Week Body Reset: click here

Continue your weight loss journey with the Health with Bec Tribe: Click here

Explore my free recipes on my website: Click here

I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE.

Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comfortable ways, and whilst it's SO normal and we all have our bad days, there are ceritnaly ways they we can try to boost our bodies serotinin (feel good chemicals) to help us have more of the better ones.

So, this episode is for you if you're looking to boost your happiness in order to make these healthy changes easier.

If you're struggling at the moment, please know that you're not alone. I really hope this podcast helps you.

Links mentioned:

Visit my website to see my brand new recipe and learn all about my programs! Click here

Follow me on instagram for more free inspiration and tips

Download my FREE checklist - My Top 50 Weight Loss Tips: Click here!

Foods mentioned that help boost serotonin (always. pair with a source of carbohydrates (lots of veggies, some fruit, rice, quinoa, pasta for example):

• Cheese

• Fish

• Turkey and chicken

• Beef

• Pork

• Tofu

• Oats

• Cheese

• Nuts and seeds

• Edamame

• Pumpkin and pumpkin seeds

• Eggs

Supplements

• Pure tryptophan

• SAMe (S-adenosyl-L-methionine)

• 5-HTP

• Probiotics

• St John’s Wort