BIG SIS ENERGY – Détails, épisodes et analyse

Big Sis Energy is the sisterhood you didn’t know you needed. Hosted by Makenzie and Malia, we’re two sisters navigating our early twenties while keeping it real. In this episode, we dive into our independence era—moving to a new city, redefining our sister dynamic, and unpacking whether we’re codependent or just close. From goofy sister moments to deep conversations on relationships, health, and personal growth, we’re bringing all the tea. Plus, we answer YOUR questions in our “Help A Sister Out” segment!  Subscribe and join the sisterhood! Follow us on IG: @bigsisenergyy and make sure to drop your questions/scenarios to be featured during our Help a Sis out segment in future episodes. Submit questions anonymously or for a shoutout: Submit Here (featured during our HELP A SIS OUT segment) 

Y’all thought you knew what grounding was until you listen to this story! Our punishment of being taken out of public school and put into online school was a tough decision our parents made. What we didn’t realize was how this story would start our careers in social media. We discuss the harsh, yet enlightening lessons we learned from our high school experiences and how they've shaped our relationships, particularly with our parents. Join us  as we look back, and laugh at our rebellious teenage years, and share how these experiences transformed us into the people we are today.

Ask yourself: When was the last time you truly prioritized your own happiness in a relationship? Kamie Crawford, an exceptional individual who transitioned from the world of pageantry to TV hosting joins us while we talk about self-growth, and relationships. Kamie reveals how she navigated  the LA dating scene, demonstrating the power of setting high standards, and the importance of a good partner who respects your self-worth.

We also talked about revealing the hard truths in life - like dealing with insecurities, and knowing when to move on from a relationship, and embracing authenticity. We place a strong emphasis on understanding the importance of communication, and setting boundaries in relationships. Join us, as we share practical advice, real-world experiences, and refreshing perspectives on all these subjects.

Kamie’s Socials:

https://instagram.com/kamiecrawford?igshid=MzRlODBiNWFlZA==



Relationshit Podcast: https://spotify.link/PItAllmOJDb




Where else can I listen?

Spotify: 
https://spotify.link/juCSAs4OJDb

Apple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Follow us on Instagram @bigsisenergyy



For any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!


Malia’s IG:
https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



Makenzie’s IG:

https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

Ever found yourself reflecting on the journey of self-growth and wishing that you could reach out to your younger self? That's exactly what we embarked on in this reflective exploration by reading what we wrote to our younger selves with the amazing Taty Coakley, host of the 1-800-Self Love Club podcast, check out our episode with her @Taty Cokley on YouTube. We navigate through a whirlwind of emotions, revealing personal stories from our trip to LA for a hair campaign with Briogeo, and delve into the intriguing world of behind-the-scenes filmmaking, combined with the heartwarming feeling of family-like partnership with Briogeo.

The adventure doesn't end there. We bravely tackle the emotional rollercoaster of hormonal changes induced by trauma, and the isolation that came with it. In the shadow of these hardships, we unravel the delicate threads of our sisterly bond. We expose the raw reality of our struggles with hormonal imbalances, and confront the frustrations of medical negligence, sharing our experiences with you in the hopes of enlightening others who may be on a similar journey.

This episode concludes on a powerful note, as we confront the necessity of addressing mental health concerns. We stress the critical role of a strong support system, opening up to your therapist, and making mental health a priority in your life. By sharing our personal journey, we hope to shine a light on the interconnectedness of mental health and hormonal imbalances. We wrap things up with a Q&A session from our listeners, and a special shout-out to our social media followers. So, buckle up, and get ready to embark on this enlightening journey with us.


Where else can I listen?

Spotify: 

https://spotify.link/zKXwNl8smDb

Apple: 

https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Follow us on Instagram @bigsisenergyy

For any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!

Malia’s IG:

https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA==

Makenzie’s IG:

https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

TikTok: 

https://www.tiktok.com/@makenzieandmalia?_t=8g9dwCMGDu7&_r=1

Lil sis Kk is on the pod for the first time!!
Get to know her and our relationships with each other, and stories of how we all grew up together. We are also talking about all things high school. How to deal with friendships, and having a positive mindset when life and circumstances get challenging. 
Make sure you watch till the end because we are reading your guy's assumptions about us and talking about things we’ve never opened up about on social media.

Where else can I listen?

Spotify: 
https://spotify.link/zKXwNl8smDb

Apple: 
https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Follow us on Instagram @bigsisenergyy

For any questions or story submissions for future episodes DM us on @Bigsisenergyy and for new episode updates so you're always in the loop!



Makayla’s socials:

IG: 
https://instagram.com/makaylaaubreyy?igshid=MzRlODBiNWFlZA==

TikTok: 
https://www.tiktok.com/@makaylaaubreyy?_t=8fxkxWISjlK&_r=1

Malia’s IG:
https://instagram.com/maliaalexis_?igshid=OGQ5ZDc2ODk2ZA==

Makenzie’s IG:
https://instagram.com/kenziegracee_?igshid=OGQ5ZDc2ODk2ZA==

Finding good quality friends is a challenge we all go through in life.
In this weeks episode we are talking about the differences between a true friend and an acquaintance.   Plus sharing a very toxic friend story we’ve experienced in the past, and how we  learned from it.

Where can you find us:

Spotify: https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk?si=77946b3e80004a79

Apple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Follow us on instagram @bigsisenergyy  

When you’re in love it can be hard to see red flags for what they are.
In this weeks podcast episode the girls talk about red flags in relationships and when to know when its time to leave! (That’s a red flag sis!)

Where else can I listen to Big Sis Energy?

Apple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819

Spotify: https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk

Follow us on Instagram!

@bigsisenergyy

Welcome to Makenzie and Malia's first podcast episode.
They are so excited to start their “Big Sis” podcast era with a BANG!

In this week's episode the sisters discuss:
-How to attract a quality man
-Rules in relationships (Challenge/Game)
-Boundaries and Expectations in relationships
 
This is gonna be a juicy episode that you don't wanna miss!
So sit back. Relax. Grab some popcorn and let's get this slumber party started!

P.s
Stay up to date with us on Instagram @bigsisenergyy to get notified when they are dropping their next episode.

For any questions you have for upcoming episodes click the link below, and your questions could be featured in future episodes.

https://docs.google.com/forms/d/e/1FAIpQLSdVGY400oe4meZYG6VthPG7UdLfRjMcOs9WuZuphB86g1cGGQ/viewform

In November, we got the opportunity to attend the first Curly Con LA! The atmosphere was incredibly welcoming, inclusive, and FULL of Curly girls from ALL OVER! We got the chance to interview a very talented curly hairstylist Felicia and she gave us hair facts, curly technique tips, and information about how she got her start in the styling world. She also shares her favorite product to fight heat/color damage. 

Later in the episode, we talked with Christine Obanor from season 5 of Too Hot to Handle. She touched on some of the curly hair struggles she dealt with on set and how she stepped into her confidence! Christine also opens up about what it was filming on a reality TV show and what she is currently up to now. 

This is an episode you do not want to miss. So stay tuned, grab some popcorn, and let's get this slumber party started.


Felicia:
https://www.instagram.com/hif3licia?igshid=YzVkODRmOTdmMw==

https://www.instagram.com/hairbyhif3licia?igshid=YzVkODRmOTdmMw==


Christine:

https://www.instagram.com/christineobanor?igshid=YzVkODRmOTdmMw==


Curly Con LA:
https://www.instagram.com/curlyconla?igshid=YzVkODRmOTdmMw==