Beyond Energetics – Détails, épisodes et analyse

In this inspiring episode, I sit down with Katie Wilken—creative, entrepreneur, facilitator, and the visionary founder of Threads of Harmony, an upcycled clothing brand that weaves sustainability and artistry into every piece.

Together, we dive deep into how our lives have transformed since the pivotal shifts of 2020. We explore the profound impact of going inward, embracing change, and tapping into our creativity to grow into the women we are today. Katie shares how these experiences have shaped her journey as a creator and entrepreneur, offering wisdom on the healing power of self-reflection and creative expression.

Our conversation also highlights the magic of movement—how physical and energetic flow sparks inspiration, builds community, and breathes life into all we do. Katie’s passion for fostering connection and creating with purpose shines through, reminding us that creativity is not only a tool for transformation but also a bridge to harmony in our lives and the world around us.

What You’ll Learn in This Episode:

• How 2020 redefined the way we live, parent, and connect.
• The role of creativity in personal growth and resilience.
• Katie’s story of founding Threads of Harmony and her mission to create meaningful, sustainable fashion.
• Why movement—whether physical or energetic—creates magic and fuels inspiration.
• The importance of building community and fostering connection through shared creative practices.

This episode is a soulful blend of storytelling, reflection, and practical insights to help you reconnect with your creativity, embrace transformation, and find magic in the everyday.

Connect With Us: 

Instagram: 

@threads.of.harmony

@healingwith.sarah

Web:

www.threadsofharmony.com

www.healingwithsarah.ca

Welcome to Healing Through Embracing The Dark Side Of Healing, where we dive into the often-overlooked challenges and uncomfortable truths that come with embarking on a healing journey. In this episode, we’ll talk about why healing isn’t always “light and love” and explore the deeper, darker layers that are essential for authentic transformation. From confronting the shadow self to handling relationship changes, and from feeling isolated to reliving trauma, we’ll be exploring what it really means to do the work of healing.

Key Topics Covered:

1. The “Light and Love” Myth – Healing is often portrayed as a purely positive experience, but it also means facing discomfort and pain.

2. The Shadow Self – Real healing requires acknowledging the parts of ourselves we hide from—our shadow selves, where emotions like anger, guilt, and shame reside.

3. Isolation and Changing Relationships – As we evolve, relationships can shift or fall away, sometimes leaving us feeling isolated.

4. The Physical and Emotional Toll – Healing can bring up intense physical symptoms and emotional exhaustion, a natural part of the body releasing old trauma.

5. Healing as a Lifelong Journey – Healing isn’t about “fixing” ourselves once and for all; it’s a continuous journey with new challenges.

6. Dangers of Spiritual Bypassing – Avoiding real issues by focusing only on “positive vibes” can hinder healing rather than help it.

7. Regret, Guilt, and Shame – Confronting these challenging emotions is essential to clearing emotional blockages.

8. Reliving Trauma – Healing can mean revisiting traumatic memories, which can be intense but also transformational.

9. Identity Shifts – As we release old versions of ourselves, we may feel uncertain or question our sense of self.

10. Finding Community – Healing can feel lonely, but finding safe spaces and supportive communities can make the journey easier.

11. Healing Fatigue – It’s easy to feel burned out from “too much healing”; pacing yourself and allowing rest is vital.

12. Self-Judgment and Comparison – Healing isn’t a competition. Embrace your unique path without comparing your progress to others.

13. Navigating Uncertainty – Periods of confusion and feeling “lost” are normal. Learn to sit with uncertainty as part of growth.

Listener Takeaways:

• True healing is a mix of light and shadow; it’s essential to embrace both.
• Healing is a journey, not a destination. Give yourself permission to rest, feel, and move at your own pace.
• Remember that you’re not alone; community and support are out there.

Contact Us: Have questions, feedback, or want to share your healing experiences? Reach out!

• Email: sarah@goddessshaman.com
• Instagram: @healingwith.sarah
• Website: www.healingwithsarah.ca

Thank you for tuning in. Don’t forget to share, subscribe and leave a review if this episode resonated with you!

Friends! I am so excited for you to dive into solo episode with me as I share my Top 5 Tips For Navigating The Western Medical System. 

I had some of my favourite nurses send me their top pointers patients can use when looking to receive better medical care. In this episode I share those tips with you. Have a listen and let me know which tips we might be missing. 

In this episode we go deep into:

-Top 5 ways you can receive better medical care

-Why knowing your self is your greatest health asset

-How the ‘Mom’ instinct can save your Childs life

-What happens when you do the pre appointment prep work

…and so much more!

Attention women on a transformative healing path! Step into a vibrant community led by Sarah, dedicated to unlocking the secrets of self-healing. Dive deep into the realm of bioenergetics and alternative wellness with like-minded souls who are breaking free from the limitations of conventional medicine. Follow @healingwith_sarah on Instagram now to join the journey and discover the power within you. Don't miss out on this empowering opportunity to connect, learn, and thrive!

Friends! I am so excited for you to dive into this episode with me as I chat with one of the most transformational and inspirational coaches and shamanic healer I know, Miriam Katz.

Miriam is a powerful healer who taps into the power of creation using ritual, divination and communion with spirit to help her clients alchemize their emotional, physical, energetic and spiritual blocks in to joy and fulfillment. She is the c0-founder of the School of Hebrew Shamanism, a vehicle through which learners of all backgrounds connect to the shamanic tools and deities of the ancient Hebrews.

She carries the lineage of the ancient Purvian shamans, is a certified yoga instructor completed a three-year advanced apprenticeship in Core Shamanism with Tracey Forest. She regularly pursues ongoing shamanic studies with close-knit shamanic circles and with luminous teachers including Sandra Ingerman and Christina Pratt. Miriam is also a certified Usui Reiki Master and Kundalini Reiki Master who has practiced energy healing professionally since 2003.

Now Miriam goes beyond what some would call “woo-woo” and backs up her teachings with her knowledge from attaining her BA in Psychology and Jewish Studies from Clark University, and an MBA in Public and Nonprofit Management from Boston University.

Miriam is intelligent and highly connected with her gifts, helping women and men around the world heal through alternative modalities, modalities that span back thousands of years. 

She’s the kindest human being, a phenomenal Mom, wife, teacher and friend. I cannot wait for you to hear and experience her knowledge.

In this episode we go deep into:

-The Current Collective’s Energy

-Eclipse Energy and How It Affects The World 

-Healing Through Generation Lines 

-Energy Tracking To Heal What You Feel

…and so much more!

If you’d like to connect with Miriam and dive into your healing journey you can find her at:

https://www.hebrewshaman.com

www.miriamjkatz.com

Instagram: @miriamjkatz

If you’re a woman looking for support in your healing journey, are ready to learn more about healing the Self, connect with Sarah on instagram. Follow @healingwith_sarah , to join a community of women (and some men too!) who are diving in and learning of the power of bioenergetic and alternative wellness. A place where we step out of the constraints of western medicine and tap into the natural forces of healing. 

Friends! I am so proud & excited to share this episode with you. A few weeks ago I had the privilege of chatting with Diera Story, host of the Mama Fire Podcast. 

Diera sat down with me to hear about:

• Why I left the traditional medical system
• How I healed myself from an autoimmune disorder from within
• Practical tips for anyone questioning their marriage 
• How to quiet the noise and start trusting yourself

And a whole lot more!

Diera, is an incredible trailblazing newly divorced Mama who’s showing the world the beauty and heartache of divorce. She sits down weekly to show you how you can co-parent efficiently even after divorce, granting listeners permission to unlock their deepest desires and potential through an intimate dialogue on motherhood. 

Have a listen! This may just shift your perspective on everything.

As always this is not medical advice (hence the podcast title). 

If you’re a woman looking for support in your healing journey back into yourself  connect with my on instagram and join a community of women (and some men too!) who are not afraid to talk about the power of bioenergetic and alternative healing. A place where we step out of the constraints of western medicine and tap into the natural forces of healing. 

Connect with Podcast host Sarah Irwin:

https://www.instagram.com/healingwith.sarah?igsh=YWNhaWNidHdvMzZk&utm_source=qr

www.healingwithsarah.c

https://linktr.ee/healingwith.sarah?utm_source=linktree_profile_share<sid=062ab428-adb5-4cc1-9d3c-ccbf7a7941eb

Friends! I am so excited for you to dive into this episode with my favourite Sarah, Sarah Bouchard .

Sarah is a Nutrition & Mindset Coach helping women over 35 break free of yo-yo dieting, eat more, build muscles & love their body.  She’s the Protein Queen! 

Since studying at the Institute for Integrative Nutrition back in 2016 Sarah has been working 1:1 with clients ever since. With the awareness of how each and every woman is not only built different but lives differently Sarah works to create bio-individualized programs for each client allowing every woman she coaches to take ownership of their OWN health. 

Now, Sarah doesn’t just prescribe a specific diet, but rather advocates for real food, prioritizing quality protein over quick fixes. Her passion is working with women to help them identify potential gaps in micronutrients within their diet as apposite to giving them cookie cutter method, or worse, lists of foods they can’t eat.

If I were to summarize Sarah’s nutrition style in one sentence it would be “A bio-individualized NO BS approach centred around protein and whole foods. “

She’s the sweetest real deal no BS nutrition coach. 

In this episode we go deep into:

-Sarah’s Story of being strong armed by the medical system 

-How she began her own journey into the field of nutrition and coaching

-No BS ways to eat better & be healthy

-Disordered eating

Plus so much more!

**As always this is not medical advice (hence the podcast title)** 

If you’d like to connect with Sarah and begin your nutrition journey you can 

connect with Sarah:

https://linktr.ee/sarahbouchardnutrition?utm_source=linktree_profile_share<sid=7bb567af-6b6b-4cab-aebd-e7d60f28664c

Instagram:

https://www.instagram.com/sarahbouchardnutrition?igsh=MWI3NjBxeHV3bzl2eg==

Facebook: 

https://www.facebook.com/sarah.bouchard.372?mibextid=hu50Ix

If you’re a woman looking for support in your healing journey back into yourself  connect with my on instagram and join a community of women (and some men too!) who are not afraid to talk about the power of bioenergetic and alternative healing. A place where we step out of the constraints of western medicine and tap into the natural forces of healing. 

Connect with Podcast host Sarah Irwin:

https://www.instagram.com/healingwith.sarah?igsh=YWNhaWNidHdvMzZk&utm_source=qr

Friends! I am so excited to share this one with you.

Cindy Lithgow joins me this week.

Cindy is a busy Mom, wellness coach, and trauma release therapist. For the past twenty-two years she has been mastering the art of energy driven muscle therapy aka muscle tracing; an ancient are that releases trauma and inflammation throughout the body. Her sessions are powerful and curate immediate changes in her clients state of being. Targeting all aspects of trauma, pain and disease Cindy help reinstate health and wellness within her clients by getting to and targeting the root cause of their ailments. 

For the past few years Cindy has worked with top neurologists in their field, and spoken at Medical Events throughout Canada, influencing and changing the way western medicine approaches healthcare one physician at a time. 

Cindy truly is the new face of medicine and holistic healing. 

She’s the real deal.

In this episode we go deep into:

-Hydrotherapy 

-How to treat the “new common cold”

-V@ccine Shedding

-Chemical illness

Plus so much more!

Cindy is an incredible practitioner and someone who I could chat with for days. I know you are going to get so much out of this conversation.

Connect with Cindy:

Facebook: 

https://www.facebook.com/groups/712504012889021/

If you’re a woman looking for support in your healing journey back into yourself  connect with my on instagram and join a community of women (and some men too!) who are not afraid to talk about the power of bioenergetic and alternative healing. A place where we step out of the constraints of western medicine and tap into the natural forces of healing. 

From sitting in the Doctors office preparing for a MS diagnosis to now being healthy, medication free and leaving the medical system I take you on a journey of how I healed myself the alternative medicine. 

I left the Western Medical system after 15+ years of working as a volunteer, PSW, DSW & Nurse to open my own Alternative Healing business. Now I help other women heal what the medical system can't, rediscovering their most authentic self and reclaim their power. From Bioenergetic Healing sessions to Women's Health & Life Coaching my goal has always to ensure no one ever has to heal alone. 

Discover, Connect or book your FREE consult today by visiting:

https://www.instagram.com/healingwith.sarah?igsh=YWNhaWNidHdvMzZk&utm_source=qr

https://www.tiktok.com/@healingwith_sarah?_t=8ixlhfaynY5&_r=1

www.healingwithsarah.ca

https://linktr.ee/healingwith.sarah?utm_source=linktree_profile_share<sid=Ob78112b-47df-be41-05fc0b6fa343

In this episode, we dive into the powerful concept of discernment.  I explore how discernment isn't just about making decisions, but about tuning into the subtle messages of the body and the energies around us. We discuss how learning to trust your inner knowing—whether it's during healing, daily interactions, or energetic practices—can be a profound tool for self-care and transformation.

Together, we’ll unpack what discernment looks like and how our bodies hold answers long before our minds catch up. I'll also share practical ways to strengthen your ability to discern what's best for your well-being and how to build this vital skill into your daily life.

Join me for an insightful conversation on how discernment acts as both a compass and a boundary for living an aligned, empowered life.

Remember to share and follow along on social media @healingwith.sarah on Instagram and @healingwithsarah on TikTok.

In this episode, we’re diving into a wound that runs deep in the collective consciousness—the Witch Wound.

 Rooted in centuries of persecution, the Witch Wound stems from the witch trials that took place in Salem and around the world. These hunts weren’t just about fear of the supernatural—they were fueled by religious zealotry, patriarchal control, and the rise of male-dominated medicine at a time when midwifery and women’s healing practices were flourishing.

We’ll explore how this wound shows up in modern times, especially for women who are reclaiming their power, intuition, and spiritual practices.

Join me as we uncover how this historical trauma continues to impact our lives today and how healing it can bring forth deep transformation and empowerment.