Explorez tous les épisodes du podcast Better Loving
Plongez dans la liste complète des épisodes de Better Loving. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 122
Titre
Date
Durée
It Takes Two To Be Toxic
03 May 2023
00:38:34
Topics: Victim mentality, why you lose your power in relationships, drama cycles, radical self-responsibility, self-ownership, healthy relationships, secure attachment, releasing anger & resentment, boundaries, ending blame
Cue that moment when you realise that you're actually the problem ***
This one ain't for the faint-hearted.
If you're noticing the similarities in the way your relationships play (with friends, family, money & lovers) then YOU'RE the common denominator and this is your opportunity to wake up and clean up your side of the street.
Look, blaming the other person is only serving one thing; your anger & pain. And, that is an important part of the process, but not at the expense of your power.
If you're constantly a victim of "their" actions, then you're giving away your power and keeping yourself stuck in some pretty toxic patterning.
I know. Because I've done it A LOT in my lifetime.
And owning up to my 50% has allowed me to believe in and trust myself more than ever before.
This episode is designed to spark self-awareness, everyone is unique and I recommend you see a professional to unpack how some of these tendencies may be playing out in your life.
Blessings x
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Are You Wasting Your Sexual Energy on Mediocre Sex?
26 Apr 2023
00:26:13
Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex, creativity, finding your power, taking big bold action.
Sex that leaves you feeling like "meh" is kiiiind of a waste of your sexual energy. I'm here to let you know that your sexual energy is rocket bliss fuel, and you want to invest it things that will move the needle forward in your life - like love, connection, creativity, taking action and feeling empowered...
If every time your horny you're just "getting off", you're missing out on the opportunity for something extra special to take place within you!
In this episode, I discuss: - How to be mindful of where you're investing your sexual energy - Why sexual energy is important for feminine thriving - How sexual energy is creativity
And so much more!
As always... ENJOY x
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Should I Stay or Should I go? Relationship Reality Check
19 Apr 2023
00:39:55
Topics: Conscious relating, secure attachment, toxic relationship dynamics, breakups, how to know when to leave a relationship, devotional love, commitment, ambivalence, conflict, & better questions to ask yourself.
Hello, hello, hello! We're back this week with another banging episode that I know you're going to want to binge... And it's all on the age-old question "Should I stay, or should I go".
Look, I'll never be able to answer that for you but in this episode, I give you some no-BS perspectives on why you're continuing to choose the energy of indecision> because, at the end of the day, that's going to kill your relationship faster than anything else.
Here we dive into topics like:
Devotional love & choosing not to let anything get in the way of your hearts desire to fully love.
Getting fully behind your relationship (or not) and the power of deciding.
The biggest killer of relationships - lack of commitment.
How to relax in a relationship and stop stressing about shit that doesn't matter.
Trying to change your partner
Blaming, acting out, and drama dynamics (this is a slap but I say it all with love).
It takes two to be toxic (same goes here)
Is it compromise or self-abandonment?
Are you consenting or accommodating?
Being who you really are from the get-go.
Admitting to yourself what you want & choosing your power match
Break up realities.
And so much more!
As usual, this is an eye-opening episode where you'll be guided to take responsilibily for your side of the street before throwing the baby out with the bath water.
Enjoy xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Feel Confident, Love Your Body & Express Your Wild Side Freely
12 Apr 2023
00:31:17
Topics: Body positivity, confidence, anxious attachment, accessing primal States, self-discovery, intentional sex, authenticity, become wildly orgasmic & fulfilled sexually
REOW!!! This episode is for you is you're ready to end the basic b*tch sex standards you've been settling for.
... And quit toning yourself down for the comfort of others. ... And stop feeling afraid of your too-muchness. .... And release the shame pain & fear about the fact that you're a dirty, nasty, slutty sexual, wild, orgasmic, woman.
If you want to feel "fully seen" in your R.ship + life then:
~ You have to FULLY BE yourself.
If you want to have a fulfilling sex life the:
~ Your have to have sex that actually work for you and BE yourself in the bedroom.
You can up in your head getting all anxious & playing out all your trauma responses... At some point you gotta say enough is enough and start living from your power.
Am I riiiiiight?!
In this episode I covers topics such as:
Discovering your own wild
Are you scared of yourself?
Are you scared of him?
Ending the Madonna whore complex
Fears that are holding you back
Courage in the face of rejection
Stepping into your own power
And so much more.
SHARE THIS EPISODE! Spread it like confetti. Here's to a world of well fucked, fully expressed, shameless women.
Enjoy xx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Your Heart is The Key ~Unlock More Bliss w Rebecca Bee
05 Apr 2023
01:08:53
Topics: Healing your heart, heart de armouring, unlocking ecstasy in your sex via the heart. Integrity in a relationship. The courage of the feminine heart. Social factors that lead to a shutdown. Feeling & HOLDING love in your body. Power misuse and manipulation of sexuality.
Welcome back to another episode of the #BetterLoving Podcast! This week I bring a very special guest and Co-Facilitator of Sensual Sex, Rebecca Bee Gunson onto the show (if you know, you know). Honestly this episode is about what it really takes to live a life that is alive with pleasure, truth and freedom.
Because… Lord knows it ain’t easy! If you’re a woman walking the path of infusing eros into your being, then this episode is a must listen.
Here’s the thing > your heartspace is the gateway to all that you are as a woman. We penetrate the world via our hearts, yet many of us are shutdown in this area due to heart break, oversexualisation of our breasts, cultural stigmas causing women to hunch over, get smaller and not be too confident, sexy, and open.
And we’re here to say fuck that.
Regardless of your relationship status, regardless of your past, regardless of your upbringing, you have the capability to experience love that beams, sex that fuels and a life that is radiant with your feminine aliveness.
Enough with the sick and tired super-woman syndrome!
Listen on your favourite podcasting app by searching for the Better Loving podcast, or visit the link in my bio.
LET’S THRIVE.
Find Rebecca at: www.sa-koya.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Ep.118 Experience Your Full Feminine Radiance, Passion & Power
28 Mar 2023
00:35:49
Topics: Self-pleasure beyond orgasm, how to create intentional self-pleasure practices, cultivating sexual energy, how to thrive in your body & sexual relationships, feminine thriving, radiance, and attracting a sexually compatible partner.
Welcome to...
THE BETTER LOVING PODCAST
Transformation station.
I felt that The Sexual Wellness Podcast had limitations that I no longer wanted to be bound by. My work encapsulates the essence of relating to ourselves and others, thriving sexually is merely a tool for greater self-actualisation - in all areas of life, and I wanted the show and brand to reflect the holistic nature of my work.
Loving is foundational to sex & relating. There are many books on how to get love, how to identify red flags in others and how to "get" a relationship... But so little on the mechanics of long. lasting. L O V E.
From here on, I explore topics that enable us to be better lovers physically, emotionally and spiritually; to ourselves & others.
The reality is, life IS relationships. You can drink green smoothies all day, but if you're not cultivating love in your life then your health will be on the decline.
In this episode I discuss how cultivating sexual energy is vital for your creativity & radiance. I discuss topics such as:
Resourcing and creating space for pleasure to thrive.
Awareness & healing of your base and sacral.
Unpacking shame, pain and conditioning in the pelvis.
Sexual energy as vitality
Self-pleasure is an intentional space for the cultivation of your highest self, for healing, transformation, or to simply experience the ecstasy of the universe.
There are mechanics of intentional self-pleasure & radical energetic practices.
Self-pleasure & sex becomes about cultivating radiance, love & connection rather than getting off.
Strong self-pleasure = high sexual standards.
Maintain sovereignty over your pleasure & sexual energy.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Overcome Sexual Shame & Thrive as a Sensual, Radiant Woman
22 Mar 2023
00:30:46
"The world's taught us there are only two types of women... The one you'd wife, and... The one you'd fuck." ~ Meg O
It. is. BOLD to be a sensual, confident, authentically expressed woman.
The remnant of millenniums of sexual oppression is still very much alive within, whether we like to admit it or not.
in this episode I discuss:
- My own uncomfortable & painful journey with shame around sexuality - Where sexual shame comes from - What sexual shame feels like - How sexual shame affects us - how to overcome shame in our bodies and lives
And so much more.
This episode is a vulnerable one, created for women who want to break free from the chains of cultural stigma and live fearlessly in their thriving.
Enjoy xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Q&A Episode: Sex After Heartache, Libido & Doing The Work
14 Dec 2022
00:56:23
Buckle up, baby! In this episode of The Sexual Wellness Podcast I'm doing a Q&A answering a series of questions submitted over on my Instagram.
Topics include:
Healing from heartache
Opening to casual sex & dating after a long-term relationship
Testing & self-sabotaging in relationship
Navigating different libidos in relationships
Why you're obsessively looking for affection when single
Should you choose your gut instinct or the voice in your head?
How to choose from a place of abundance rather than fear.
Mindset shifts for dating
Life milestones & turning 30
And so much more.
Search for The Sexual Wellness Podcast on your favourite podcasting app or click the link in my bio to listen.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Dating, Playing The Field & Getting What You Want
07 Dec 2022
00:31:03
You asked and I've answered! This episode focuses on the energetics behind dating, how to stay in integrity with your values and attract what you're *actually* looking for.
Online dating
Setting up your profiles
Clarity & getting clear on what you want
Settling in dating
Situationships
Choose don’t be chosen
Clear values & clear desires
Signs he's just not that into you
Dating culture & not rushing
Insecurities & imposter syndrome when dating
And so much more!
Enjoy xxx
Apply for Desire Driven: https://docs.google.com/forms/d/e/1FAIpQLSecbTYzSEmmquXm9ZhujZSw7TWsw5BOeBaQTQeacreFjnqf1Q/viewform?usp=sf_link
Book a connection call: https://calendly.com/lauraellen/discovery
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Ask For What You Want in The Bedroom With Confidence
30 Nov 2022
00:27:01
In this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom.
This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling.
Topics also include: Why saying what you want is all about how you receive what others want. How to receive feedback with ease & grace Creating a culture of feedback in your intimate life Talking outside the bedroom My loves, loathes, lusts sharing technique for couples & lovers (new & old) Looking at your assertive Patterns My signature process for self soothing in-the-moment Self-Pleasure practices
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How to Express Sexual Desire, Understand Stigmas & Embrace Your Inner Animal
23 Nov 2022
00:47:12
How do we navigate sexual authenticity in a post #metoo world?
Science got it wrong when it said that we evolved from animals.
We are animals.
And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.
And we came here to fuck.
This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects our pleasure, our radiance and our ability to connect to one another intimately & authentically.
This poses the question; How do we express our sexual desire in a way that is safe and appropriate for our modern world?
This is what we explore in this episode. As well as other topics such as;
Asking people out IRL.
How to create a desire-positive culture in your life.
Man-shaming and why it’s got to stop.
Subtle ways that shaming & belittling can happen without you even realising.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Ignite Desire in Your Bedroom, Bank Account & Body
16 Nov 2022
00:30:13
This week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life.
Topics I cover are:
- Expanding your definition of desire from sex-centric to holistic - The tantric view of desire - Discovering authentic desire (you'll love the tools I share for this) - How to get everything you want - What manifestation *actually* takes - Using desire as empowerment - Get out of your own way & understand the subconscious patterns that block you - How to make a clear strategy/action plan
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Modern Masculinity, Relationship Polarity & Polyamory
09 Nov 2022
01:17:58
This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.
PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact.
Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansive listen.
Topics this week include:
- Modern manhood vs dogma - The stigma around men exploring their feminine side - How to create inner polarity for more health & wellbeing - Relationship polarity and supporting each other regardless of gender. - Relationship styles (polyamory, monogamy & everything in between) - What freedom actually means & how to cultivate it within you.
And so much more.
As always I'd love to hear how this episode impacted you, feel free to reach out on Instagram or via email.
Love,
Laura Ellen
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow Instagram: www.instagram.com/_laura_ellen Book a connection call: https://calendly.com/lauraellen/discovery Website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
The Myth of Platonic Intimacy, Sex With Friends & How to Breakup Better
02 Nov 2022
00:32:52
* The Myth of Platonic Intimacy, Sex With Friends & How to Breakup Better *
This was the most fun I've had on the podcast in a while! Interviews & chats with friends are always the best as it showcases the variety in perspective & wisdom.
In this episode of The Sexual Wellness Podcast I'm hanging with two of my besties, and, of course, we're talking all things relationship! We explore topics like:
- If platonic intimacy even exists? - How to create desire-positive relationships. - How to be clear & honest about your desire (or lack of desire). - How to end a fling. - How to be clean with your energy (while still enjoying intimacy). - Trusting self, strengthening intuition and taking action.
And so much more!
Enjoy xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Yin Pleasure, Yin Sex & Yin Sexuality
26 Oct 2022
00:14:30
Today I hosted a Yin Full Body O' Workshop inside Sensual Sex and it was pretty damn delicious. So much so that I just had to share it publicly with you all!
In this episode I discuss:
The Healing nature of yin pleasure
The Vulnerable nature of yin
Redefining Orgasm
Yin style sex & pleasure
The technique
Technique adaptation
What does full-body O actually feel like?
Aftercare & sexual energy retention.
Here is the link to purchase the full workshop: https://lauraellen.teachable.com/purchase?product_id=4368584
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Emotional Shutdown, Pleasure As Self-Care & Staying Out of Your Head
19 Oct 2022
00:42:21
This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!
This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!
Topics include:
Why sex is an emotional landmine & how to navigate it.
How to become aware of your inner landscape.
Understanding the mind as a coping mechanism, in the bedroom & life.
Treading carefully & safely during sexual healing.
Identifying your safety needs (accelerators, brakes, needs for maintenance).
Deconditioning sex.
Intimacy is authenticity.
Self-pleasure as an expression of self-care & healing.
Creating a culture of authenticity in the bedroom.
Titrating towards orgasm.
Presencing tools.
And so much more!
Enjoy xxx
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow Instagram: www.instagram.com/_laura_ellen Book a connection call: https://calendly.com/lauraellen/discovery Website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Be Authentically Yourself & Unleash Your Full Spectrum Woman
12 Oct 2022
01:00:49
This week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world.
Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many.
Topics include:
- Finding authenticity amongst the noise - Understanding shame & how it affects our expression - Tools to be a full-spectrum woman - Breaking free from feminine & sexual oppression - Emotional alchemy tools - Pleasure-based living for modern women
And so much more.
This episode is playful, high energy & so expansive!
As always I'd love to hear how this episode impacted you, feel free to reach out on Instagram or via email.
Love,
Laura Ellen
Follow Meg on Instagram: https://www.instagram.com/the.meg.o/ Meg's Website: https://www.megosullivan.com/
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow Instagram: www.instagram.com/_laura_ellen Book a connection call: https://calendly.com/lauraellen/discovery Website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Clit-Addiction, Vibrators & Full Body Orgasms
05 Oct 2022
00:37:44
Vibrators, clitoral stimulation and how to use it for full body pleasure & better O's!
This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful. My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong.
Topics include:
The science behind vibrators & numbing
How to train your body for the desired experience
The more stimulation you do, the more you'll need
Clit cleansing
Pleasure sharing & other pleasure-based techniques
Breathwork for expanded orgasmic experiences
Holistic self-pleasure rather than "getting off"
How to create intentional self-pleasure sessions
Why holistic sex/pleasure is good for your wellbeing
And so much more.
As always, I love feedback! Please do not hesitate to reach out with any Q's or thoughts on this episode.
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow Instagram: www.instagram.com/_laura_ellen Book a connection call: https://calendly.com/lauraellen/discovery Website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Overcome Sex Ruts, Break Out of Auto-Pilot & Have the Sex you Want
28 Sep 2022
00:39:12
~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to?
If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle?
This episode is relevant to you whether you're single or in LTR and focuses on the energetics behind settling for the status quo, how to get yourself out of sex ruts and start having the sex you truly want!
Topics include:
The ideal sex diet - yum! The real-talk reasons on why we settle. The importance of education & expansion. Attachment, trauma & all that stuff. Because tantric sex is kind of life-changing. Sex for self-actualisation, transformation, trance states. Learning to assert your needs in all aspects of life. Discovering your authentic pleasure accelerators & unique safety needs. Erotic intelligence is emotional intelligence.
And more, of course.
As always I'd love to hear from you with your thoughts and feels on the episode.
Love always,
Laura Ellen xxx
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow my Instagram: www.instagram.com/_laura_ellen Visit my website: www.laura-ellen.com Book a 1:1 coaching call: https://calendly.com/lauraellen/discovery
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sexual Manipulation, External Validation & The Dark Side of The Goddess
21 Sep 2022
00:21:28
Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject, so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode.
I hope this episode sparks a constructive conversation around power dynamics, unconscious patterns of insecurity & how to be a sexually empowered woman while remaining in integrity.
In this episode I unpack: - The destructive nature of the goddess & what we invoke when working with her. - Sexual power from a place of deep insecurity - The responsibility we have as sexually aware women with high erotic intelligence. - How to not shame former versions of self (pre-awareness). - Are you empowered or are you just running old coping mechanisms?
And so much more.
Leave a message in the comments or send me a DM!
xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Q&A: Navigating Pain, Numbness & Shutdown During Sex
20 Apr 2022
00:48:35
Q&A! How to navigate numbness, pain & shutdown during a sexual experience.
✨✨✨✨
We went deep - or as deep as you can go on an IG live where I’m speaking directly to myself on a screen 😅
In this episode I answer questions around:
Body confidence and how to feel confident in the bedroom
Approaching intimacy after assault/trauma
How to support your partner if they are shutting down or experiencing pain
Safety & discovering your unique safety needs
How to resolve physical pain in the pelvis
Enjoying sex regardless of your past.
And so much more!
Link to Sensual Sex: www.laura-ellen.com/sensual-sex
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Embrace Your Feminine, Connect to Your Body & Live a Turned-On Life
13 Apr 2022
00:55:36
LIBERATION EPISODE! This is the first of many to come. Liberation episodes are designed with one sole purpose; to expand and liberate you through the expansion & liberation of others.
I truly believe that by witnessing women stepping into their unique feminine power, we simultaneously give ourselves permission to do the same. My story won't resonate with everyone, yet my hope for this podcast series is to share the diversity of transformation that can happen when we say YES to connection & pleasure.
Today I welcome Krissy Green aka Spiritual Kapu Tī ; Māreikura, Indigenous Healer, Intuitive Coach, Akashic Practitioner. Guided by Ancestral Wisdom. + On top of all that she is a criminal defense lawyer working in Manukau, New Zealand (!).
Topics we cover include; - The importance of embodiment for connection & healing. - How Krissy has embraced her unique feminine and how this has impacted her life (you'll love this) - Calling in pleasure, aliveness & joy. - Balancing the fullness of life with pleasure & practice.
And so much more...
I am touched to have this powerhouse wahine on the podcast and working me inside Sensual Sx as the assistant coach (YEP!). She is an expander of mine and I have no doubt her transmission will permeate through your headphones too - it is pure medicine.
Enjoy xxx
Check out Krissy's work here: https://www.spiritualkaputi.com/meetkrissy Follow Krissy on Instagram: https://www.instagram.com/spiritual_kaputi/
Join Sensual Sex: www.laura-ellen.com/sensual-sex
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sexual Energy Practices, Energetic Sex & Your Kundalini Awakening
07 Apr 2022
00:36:54
HOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy!
In this episode I cover:
What is sexual energy
What stops us from engaging with sexual energy
Sex as medicine
The difference between head-based practice vs embodiment practice.
Orgasm as energy.
Sexual energy for radiance, vitality, & magnetism.
What is a kundalini awakening?
How to approach this style of practice safely
How sexual energy manifests what it looks like to move it through your body.
The agelessness of sexual energy.
Why letting go = embracing energy (you'll love this!)
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How Sacred Sexuality Changed My Life
23 Mar 2022
00:35:23
This episode is a bit of a overshare, my vulnerability hangover is already setting in as I type this. Yet I know our stories hold the power to uplift and inspire others to make changes they perhaps thought weren’t possible.
(TW)
In this episode, I talk about my lifelong journey with chronic depression and paralyzing anxiety. How my history of sexual abuse impacted me as a sexual adult. The moment I decided I was going to change and what I did to get to where I am today. I talk about my journey with sacred sxuality and how it has contributed to the most profound healing & expansion I could have ever imagined.
My mess has truly become my message.
I had another episode planned for today, all set up perfectly with pre-thought as I usually do, haha.
But I felt resistance to recording that one. I knew this needed to come through.
I hope this serves.
Xxx
Sign up for Radiant: www.laura-ellen.com Follow my Instgram: https://www.instagram.com/_laura_ellen/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Date Like a Goddess & Magnetise The Love You Want (GIVEAWAY EPISODE)
16 Mar 2022
00:45:46
SENSUAL S-X GIVEAWAY BAYBEH! 100 episodes on #TheSexualWellnessPodcast later… Holy wow. 175.5k downloads! So many reviews, Dm’s, transformations, special guests, episodes being shared.
My. Whole. Heart.
So to celebrate, I’ma do an EPIC GIVEAWAY, and the prize is no joke; Lifetime access ticket to Sensual Sex (valued at $1,555).
To enter, follow these steps:
1: Follow my Instagram
2: Comment on the episode post on Instagram (see link below) with a reflection on what the podcast has given you, any key insights, and wins - I want to celebrate you!
3: Tag three friends in the comments of this post who you feel would benefit too.
4: Go to Apple Podcasts, rate the podcast + post your review (You can use the same reflection that you shared in the comments of the episode post. See link below).
The winner will be drawn on Tuesday 22cnd March.
I cannot wait to witness you all in your expansion in this comment thread! SS full access is one high-value prize my loves and I’m going to ensure that it goes to the person who is deeply invested in their path to sxy liberation. It’s an energy, I’ll know it when I feel it.
Oh damn, I’m excited! This round of Sensual Sx is a leap UP my honies. My heart is literally fizzing with joy to share all the new wisdom pouring through me. Relishing in all of this bliss & magic with you is my life’s dream - and it’s happening.
As for this podcast episode… It’s a BANGER!
Topics Include:
Open energy, baby, what is it & how to get it.
Cultivating your sexual energy (Radiant).
Meeting your love blocks with love.
HAVE FUN - he might not be your husband but he can still be worth it.
Zero tolerance policy (exercise your worth muscles).
Put yourself out there, online and IRL.
A somatic approach to dating.
Writing the list - wishy-washy goals = wishy-washy results.
Attachment styles in dating.
Rejection is redirection, navigating disappointment with ease & grace.
How to love their boundaries (which attracts someone who will respect yours).
How to notice self-abandonment patterns (this will deter king energy).
Flirting with the space between contact.
Love your longing (lack vs abundance longing).
Enjoy. Share.
Enter the giveaway here: https://www.instagram.com/_laura_ellen/ Book a connection call: https://calendly.com/lauraellen/discovery Register for Radiant: www.laura-ellen.com/radiant
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Reasons For Low Libido & Why Couples Stop Having Sex
10 Mar 2022
00:39:37
I made this episode in celebration of my new offering R A D I A N T - a free webinar designed to help you reignite your libido + feel sexy & lit from within.
So why do so many of us feel shut down, depleted & completely out of lust?
Find out on this recent episode where I talk about these important factors that have a drastic effect on our bodies & overall sexual vitality. Topics include:
Sleep
Diet
Alcohol
Mindset
Community
Stressed & too busy
Bodily shut down & defensiveness
Service sex & boredom
Sexual deprioritization
Chaotic relationships
Sexual Compatibility
And so much more!
Search for The Sexual Wellness Podcast on your favorite podcasting app or head to the link in my bio to listen.
Register for RADIANT: https://laura-ellen.com/radiant Book a connection Call: https://calendly.com/lauraellen/discovery The Erotic Blueprint Quiz: https://missjaiya.com/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Direct Realisation Tantra & The Path Of Liberation
02 Mar 2022
01:17:52
Kara-Leah is a transformational leader and teacher primarily influenced by the teachings of Classical Tantra (more on that in the episode).
She is a prolific communicator and content creator, with a background in journalism and public service. In the last few decades she has published three books, written thousands of articles, produced hundreds of videos, and taught hundreds of retreats, trainings, workshops, classes, and programs.
I started working with Kara-Leah last year on one of her Direct realization training's and she continues to be a teacher & mentor to me today.
In this episode Kara-Leah shares (a lot) her incredible insight & teachings on Direct Realization Tantra and the path to liberation through awakening. Topics we discuss include;
- Defining classical & Neo Tantra. - Tantra beyond the bedroom. - Seeing Desire through a Tantric Lens. - The path of liberation (this is everything). - Living the life of a Tantrika. - Building capacity in your body. - Teachers, mentors & where to start. - Pleasure & awareness (and how they enhance each other). - Relationship to presence and how to build this into your daily life.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Stay in Your Body During Oral Sex
23 Feb 2022
00:22:48
Can't get out of your head during oral s-x? I made this for you…
Oral s-x can be great, but sometimes it really isn’t! In this episode, I go over the barriers to the enjoyment and how you can overcome them. Topics include;
Why trying *not* to org-sm is the key to org-sm
Oral s-x as a meditation
P-ssy praising, mirror work & how to tap into the beauty of your body.
Embodying s-x goddess energy
Establishing safety in your ritual space
How to request a pause if you're noticing contraction.
Nervous system co-regulation
Focussing on what feels good
Breath work for sensitization & relaxation
And so much more.
Follow me on Instagram: https://www.instagram.com/_laura_ellen/ Sensual Sex: https://laura-ellen.com/sensual-sex Website: https://laura-ellen.com/
Enjoy xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Be an Unforgettable Kisser
16 Feb 2022
00:29:52
Are you ready to be the facilitator of sparks-flying, whole-body-tingling, transcendental kissing experiences?
You’re in luck honey because this episode is short, sweet, and all about kissin'.
Here I give my top tips on how to be an unforgettable kisser, topics include;
Oral hygiene - this is #1 for a reason
Kissing styles and what to do if there's a clash
Don't yuk someone's yum
The universal nos' (these are hilarious)
How to kiss like a sex goddess:
Full body presence
How to allure your partner into relaxation & connection
The nervous system & co-regulation through kissing
What to do if you feel disappointed.
How to soften & receive love
& so much more...
Listen via your favorite podcasting app or via the link in my bio xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Tantra, Sacred Sexuality & Doing The Work
09 Feb 2022
00:43:40
Today I bring to you Shakti Tantra teacher (and dear friend of mine) Jessica Fawn onto the show to discuss her journey into sacred sexuality, how it's changed her life, and what it means to live a tantric life.
Jess has dedicated her academic life to studying the phenomenon of women finding power in spirituality. She studied witchcraft, sex magic, and tantra and how these all see traditions women as sacred. She, her body, her bodily functions, are all manifestations of the divine.
Jess now embodies this wisdom of the divine so gracefully and her transmission is heaven-sent.
Topics we cover are:
- Life pre & post tantra. - What tantra *actually* is. - Sacred sexuality and how you can get started. - Living life from a tantric perspective. - Pleasure, power & the goddess.
And so much more...
Enjoy this episode as we dive into the journey of self-discovery through sexuality & sacred feminine arts.
Connect With Jessica: https://www.jessica-fawn.com/ Follow Jessica on Instagram: https://www.instagram.com/jessicafawn_/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Prioritise Pleasure & Make Space For Sexy Self-Care
02 Feb 2022
00:42:34
Another banger poddy episode. Get ready for some tough (yet loving) loving’.
Do you find you’re always too busy for pleasure, or a pleasure practice?
Do you feel like the whole house needs to be clean & everything is in order before you can enjoy intimacy or sx?
Do you experience a wave of guilt after setting boundaries with people (particularly when putting yourself first over others' needs & requests)?.
Do you feel like self-pleasure, sensuality, sexuality, or sx, in general, is just too indulgent & luxurious?
Do you find it hard to find the balance between feeling good and getting things done?
If you answered of any or all of these then oh baby, I have got you COVERED.
In this episode of The Sexual Wellness Podcast, I dive into all these topics and share a range of tough love mindset tools as well as some “bottom-up” embodiment practices to help you rewire old patterns stored deep in the subconscious mind.
Mmhmm.
Is good.
As always please share with anyone who you feel could benefit from it the most and message me any key insights or takeaways!
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Have Better Orgasms (Or Have Your First Orgasm!)
25 Jan 2022
00:38:36
Female orgasm 101, baby!
In this episode, I share some invaluable tips on how to set yourself up for the most exquisite pleasure in the bedroom covering topics like;
Pre foreplay, Foreplay
What stops women from orgasming
Creating ritual space (and why it’s important)
How to practice feeling rather than thinking
How to prepare your pussy powers
Celebrating the opposite to orgasm
What to do if you feel rushed by your partner
And so much more.
Get ready sister, this episode is practice rich and your body is going to feel absolutely delish when you're done with it.
YUM.
As always, I love to hear your top takes aways. Wright into my DMs with all your ah-ha moments and how incredible your sex life is becoming. If you loved this episode pleasure share it on your socials or privately with someone who you think would benefit from it the most.
Enjoy xxx
Join Sensual Sex: https://laura-ellen.com/sensual-sex Book a Free Consultation Call: https://laura-ellen.com/sex-relationship-coaching Follow Laura on Instagram: https://www.instagram.com/_laura_ellen/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Have The Best Sex of Your Life in 2022
19 Jan 2022
00:48:22
I missed this so much! The podcast is by far one of the greatest joys in my professional life. Getting to riff on all things sex, love & relationships is kind of my dream. Thank you for being a part of it. ARE YOU READY TO HAVE THE BEST SX OF YOUR LIFE? Thought so ;). In this episode I cover (A LOT, get ready, she's 45 mins long); - The there styles of sex (and how to tell which one you're having) - What stops you from having great sex & how to work on changing your environment. - Libido, service sx, and how to expand your sxual capacity without feeling like you're broken. - Building sxual awareness - Working with a coach or signing up for a program (and which one would be the best fit for you) - Why your new sx life will cost you your old one. - Setting pleasure goals for 2022. - Why great sex is holistic. - Recreating your relationship to pleasure. - Redefine your definition of sex. - Taking a sex break & why this is so powerful. - Getting clear on your highest sexual self & how to embody her. And my love I have a request! If you enjoy this episode of TSWP I invite you to share it with a friend or something who you think would benefit from it most - They'll love you for it. Love always xx
Follow me on Instagram: https://www.instagram.com/_laura_ellen/ Website: www.laura-ellen.com 1:1 Coaching: https://laura-ellen.com/sex-relationship-coaching Sensual Sex: https://laura-ellen.com/sensual-sex
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sex, Pleasure & Intimacy After Giving Birth
15 Dec 2021
00:48:41
Welcome to this gentle, nurturing episode for those preparing for birth, those who have ever given birth, and care providers who support birthing and postnatal bodies.
Claire Eccleston is a midwife, and craniosacral therapist working within the STREAM philosophy of internal pelvic work and scar tissue remediation post-birth. And together we discuss some important topics within the realms of birthing, motherhood initiations, and gentle postpartum tools to support healing after birth.
Other topics we cover are:
What is STREAM philosophy.
How to connect with your body, vagina/vulva pre-birth, & how this helps with healing.
The healing process after birth & scar tissue remedies.
Adjusting to your new body as an individual & as a family.
Some common mistakes women are making post-birth that don’t support their healing process.
How women can best prepare themselves for a postpartum that honoring of their bodies.
The common hurdles that couples face post-partum.
Recommendations on re-approaching love-making and pleasure after birth?
How couples can stay connected during and after post partum, with the stressors of family life.
How new mums can stay connected to themselves & their pleasure after birth.
And so much more!
Something Claire really lands in this episode is the importance of conversation and having dialogue around the transitions experienced throughout this transformative time. Our intention for this episode is to inform & empower women & couples to have the birthing & postpartum experience that serves their body's wisdom & hearts.
Visit Claire's Website: https://learn.claireecclestonmidwife.com/ Sign Up For Holy Grail: https://learn.claireecclestonmidwife.com/p/holy-ground Follow Claire on Instagram: https://www.instagram.com/clairehomebirth/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How to Stay in Pleasure This Silly Season
09 Dec 2021
00:46:37
Is this time of year a source of stress & overwhelm for you? As December ascends upon us and the silly season festivities draw near, I noticed myself (almost) falling into old patterns around being too "busy" for pleasure.
So I thought what better idea than to call upon my fellow pleasure-queen & friend... Michelle Kasey @_michellekasey_ to discuss some killer tips on how to stay allll pleasured-up this Christmas.
December can be an iffy month for many; family triggers, unfulfilled new years resolutions, jam-packed schedules etc. What if you could hit unsubscribe to all of that and create a season that feels good?
Well, we're here to help you make that happen, sis!
In this episode Michelle & I riff on; The definition of "staying in pleasure" (you're going to breathe a sigh of fresh air when you hear Michelle speak on this). Sensual movement, what it is, and how you can start to connect to your own intuitive flow. How to "pillow" your schedule Staying in authenticity around family & community Navigating triggers & opposing views (v. useful at the moment!) How to maintain a relationship of presence when life gets full A handful of simple yet profound practices that you can start doing today!
This episode is so permission-giving, with a raw & real perspective on pleasure in modern-day life.
I'd love to know... What's one thing you're committed to doing this season to stay in your pleasure-fuelled lane?
Follow Michelle on Instagram: https://www.instagram.com/_michellekasey_/ Check out Michelle's Website: https://www.michellekasey.com/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How to Get Out of Your Head During Sex
24 Nov 2021
00:40:55
It's common for my clients to speak about feeling a sense of "disconnect" during lovemaking. This can be due to a slew of reasons, and there are no one-size-fits-all solutions, although, there are some common misconceptions around performance anxiety that I address in this episode.
If you desire to feel embodied, confident, and effortlessly oozing with pleasure in your sxual experiences then this episode is for you!
I cover various topics explaining why "disconnect" is normal, but not necessarily including;
Demystifying "headiness"/Shoulder's up living
Understanding your triggers & why you dissociate
The four trauma responses
Anxiety habits & how this creates disembodiment
Self-soothing vs self-care (and how to create your unique (self-soothing sequence)
When it’s actually not safe to be in the body & why trusting your coping mechanisms is the key to success.
I also share a range of tips that you can implement today on;
Effective Meditation techniques
How to notice when you’re disconnecting in the day-t-day
Becoming aware of feelings (And what to do with them)
Breathe medicine
How to own what’s happening with confidence
Requesting space to reconnect
And of course... My fabulous new offering Shadow Seductress and how it will assist you in embodiment & confidence.
Enjoy my loves!
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Shift From Depletion, Numbness & Burnout to Vitality, Pleasure & Freedom
18 Nov 2021
00:19:25
A quickie & a goodie...
The busyness of the silly season is upon us, not to mention a landslide of tense global events & and an air uncertainty. I did a poll recently asking if you were feeling burnt out and over 70% of you said yes - WOW.
Burnout is normal... But not necessary.
In this episode, I cover some radical tips on how to shift away from burnout culture and step into a life of freedom, spaciousness & joy.
Topics include;
Radical self-responsibility
The art of deciding
Assuring change
Mastering shadow work for true liberation
Bravery, courage & going all the way
Food, alcohol, coffee, lifestyle
How to actually ***Make the time***
No excuses K. Link is in my bio xxx
Join Shadow Seductress here: https://laura-ellen.com/shadow-seductress Follow my Instagram: https://www.instagram.com/_laura_ellen/ Visit the Website: https://laura-ellen.com/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Casual Sex, One Night Stands & Navigating Multiple Lovers
27 Oct 2021
00:43:44
Is it spiritual to have casual sx? Is it OK to date multiple people at once? What if I'm not ready for a romantic relationship but still want physical intimacy? These are questions I get asked all the time! So I've brought you today answering these hot Qs and so many more.
There are phases in life where romantic relationships are off the table and time to just have fun! This episode is designed to help you navigate casual sx relationships in a safe, expansive way where you are rooted in high self-worth and oozing with pleasure. Mmhmm.
Topics include:
True Sexual Empowerment
How to check in with yourself
You’re always manifesting something...
Dating; the self-worth playground
Casual Sx; the boundaries gym
Casual sex & self-abandonment (how to have standards)
Sexual Sovereignty & why self-pleasure is important
Upfront honesty, transparency & consent (this is so important!)
Communication scripts for epic lover relaionships
How to know where you stand in other peoples hearts
Why casual sex doesn’t equal a lack of care for the other person
Aftercare & boundaries
Practicing safe sx & how to communicate with a lover
Exploration, testing, discovering what works and having FUN.
As always, reach out if you have any feedback, I'd love to hear from you!
Join Sensual Sex: https://laura-ellen.com/sensual-sex Visit my Website: https://laura-ellen.com/ Follow me on Instagram: https://www.instagram.com/_laura_ellen/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Orgasm From Penetration
21 Oct 2021
00:30:22
You heard me...
The long-requested episode is HERE! In this episode, I share my favorite tips & techniques on how to increase sensitivity and expand your orgasmic capacity for vaginal O's!
The episode is broken down into two core pillars; Stimulation Specifics & Self-training. Topics include:
Why thrusting can interrupt pleasure.
Femme Pleasure positive techniques such as Stilling, Riding, Waving & circling.
Pleasure sharing (you'll love this!)
G pleasure is a region, not a spot.
Shallowing & mindful penetration
The difference between male & female arousal
Engorgement and waiting for that Y E S.
Expanding your capacity for sensitivity & pleasure.
Self-pleasure using hands/yoni eggs/dildos.
Working through pain, tenderness & numbness (yoni de armoring etc).
The difference between internal vs clit0ral pleasure.
Practice makes better!
And so much more...
Enjoy my loves.
Join Sensual Sex here: https://laura-ellen.com/sensual-sex Follow my Instagram: https://www.instagram.com/_laura_ellen/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Overwhelm, Stress, The Nervous System & Reclaiming Your Libido
13 Oct 2021
00:32:13
I've taken a slightly more vulnerable approach to this episode. As I launch my signature pleasure program, Sensual Sx, which promotes pleasure, vitality, feminine expression, and having really, really incredible sx... But I'm mindful of the harm that this can cause to women who simply aren't there right now.
We live in a sex-crazed society. One that celebrates the DTF energy that expects up to be instantly wet & constantly horny. But what about when we just don't want to have sx? What about those periods throughout our life when life gets in the way, our hearts feel heavy and desire is completely out the window?
I'm here to offer a refreshing perspective on healthy sexuality, one that relieves us all of the unrealistic expectations of sx, and gives full permission for our bodies to thrive in their own way, & at their own pace.
Topics include:
- Stress, hardship, pain, and how it affects female desire.
- Getting real about what your motivators are for this (this is a crunchy one!).
- Why low libido is not a valid diagnosis.
- Why it’s OK to not want sx all the time.
- Is it desire, or are you boared? (Also a crunchy one!).
- The four Sexual seasons & why we need to normalize them.
- Why trust is the biggest aphrodisiac.
- How to say FU to shit that makes you feel contracted.
As well as some insights into my personal experience with desire, or lack thereof.
Enjoy xxx
Listen to my episode with Rachel Garbary: https://open.spotify.com/episode/3RIK2TCdY9rQ7kz2vvaL3P?si=86d61e86498c49de Join Sensual Sex: https://laura-ellen.com/sensual-sex
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Become A Sensual Sex Goddess
06 Oct 2021
00:38:07
It's a learnable skill, babe ;) And I know you got it.
Like, enough of the nice girl BS. The good girl, the perfect girl, the well-put-together girl, the girl who follows all the rules, the people-pleasing girl… She’s great n’ all. But there’s more to you than that.
You’re deeper than that. You’re more alive than that. You’re more turned-on than that. You’re more powerful than that.
There’s a part of you that’s been calling, begging, longing to be expressed… And now you’re ready to let her roar out of you.
YUP... This episode is for you.
Also... THE DOORS TO SENSUAL SX ARE WIIIIDE OPEN LADIES!! And for 48 hours I've created the most irresistible offer... You're NOT going to want to say no to this.
So to celebrate I've broken down 8 core pillars on how to unleash the innate sensual sx goddess within you.
Topics include:
Mindset: because great sex starts between the ears.
Embodiment: Authentic pleasure that caters to your nervous system.
Pussy Positivity: Completely revolutionize your relationship with your yoni.
Beyond Self Pleasure: Becoming the lover of hottest, wildest, wettest dreams
Embodied Consent: Feeling a true yes through the body’s signals
Anatomy of Arousal: Expanding Your Orgasmic Capacity
BTCE: AKA Big Throat Chakra Energy
Seduction & Lust: Becoming The Boss of Your Sexuality
Join Sensual Sex Here: https://laura-ellen.com/sensual-sex Follow my Instagram Here: https://www.instagram.com/_laura_ellen/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Foreplay For The Feminine & Cultivating Lust-Like Desire
21 Sep 2021
00:39:28
This week on #TheSexualWellnessPodcast I dive into effective foreplay strategies for the feminine soul and how to create that honeymooned style L U S T in any relationship (married or one-nighter).
True foreplay goes far beyond the bedroom and in this episode, I cover the holistic nature of female libido & desire including:
What puts the brakes or accelerator on female arousal.
How to establish your safety needs for epic sx.
How to cultivate mystery & desire (without being avoidant or self sabotaging relationships).
Holistic libido care
Environmental/ sensual factors for successful surrender
Breast massage & heart opening
Breath, sound & movement techniques for expanded org-smic experiences.
Toy + vibrators as arousal accessories.
And more…
Check out this episode via the link in my bio or search for The Sexual Wellness Podcast on your fave podcasting app.
How To Fuck A Goddess: https://laura-ellen.com/how-to-fuck-a-goddess-1 Heart Space: https://laura-ellen.com/heartspace Sensual Sex Pre-party List: https://laura-ellen.com/sensual-sex-cover
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Menstrual Cycle Awareness, Cyclical Living & Hormonal Health For Women
15 Sep 2021
01:19:11
Here on popular demand! And such an important topic to cover in the realm of feminine wellbeing. Harnessing your hormones & knowing your cycle is the ultimate harnessing of your feminine superpowers, and today I bring to you an incredible guest to educate us on all things menstrual cycle awareness.
Rachel Garbary is the founder of Inner Seasons - a heartfully curated range of organic herbal teas to support you during each inner season of your menstrual cycle. She is also a menstrual cycle educator & coach on a mission to inspire cyclical connection and body literacy.
AND... She's a total babe and bestie of mine.
But I didn't bring her on the show just because she's a sister... Rachel's pure, heart-centered passion for women's welling and hormonal understanding is so authentic and genuine that it simply oozes effortlessly into everything she does. Her teas are a gift to my body in every phase of my cycle and her ability to educate women about their body's natural cycles with so much loving compassion inspires me. I highly recommend you follow her for all your daily cyclical living tips and inspiration to live in tune with your feminine body.
Topics we discuss in this episode are;
What is cyclical connection and why its important.
The biggest issues women are facing when it comes to menstrual wellbeing.
How women using hormonal contraception can connect to & tune into their inner seasons.
Tips on how to support women transitioning off hormonal contraception.
A deep dive into our inner seasons as women and how to optimize our lifestyle in each phase.
Insights into libido needs, optimal diet options, and appropriate exercise throughout your cycle.
How to bring a sense of sacredness to your menstrual self-care through ritual.
Resources on how to become a cycle awareness superwoman.
And so much more...
As always, I love to hear your feedback so pop over to Itunes to write a review or connect with me with any questions you may.
Work With Rachel: https://www.innerseasons.nz/pages/about-me
Inner Seasons Teas: https://www.innerseasons.nz/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Fuck a Goddess - Five Tips That Really Turn Her On
08 Sep 2021
00:24:56
Recently I did a questionnaire asking women what really turned them on. Not just in a kinda wet way… IN an OMG-fk-me-now way. There were certain themes that were overwhelmingly repeated.
Wanna see? ;)
These are the mains themes I saw that made a woman feel wet, open & in looove.
Pressure-less Pleasure - Many women reported being more turned-on & open when they were able to engage in touch & intimacy without sx-pectations.
Heart-Opening Communication - Honest, vulnerable (and sexy) communication about needs & desires makes the feminine feel safe and free to relax into pleasure.
Embodied consent - There’s verbal consent as well as embodied consent which is related to the felt sense. Women reported heightened desire for lovers who were present with and responsive to their bodies yes & no's.
Attunement - An extension of embodied consent but different. This is about the lover's ability to deeply feel and attune to one another through presence & awareness of body cues.
Mindful penetration - Mindful penetration is about building sexual tension, connection & erotic energy by waiting at the entrance of a woman for a period of time.
Mhmmm. It's a goodie. Enjoy!
Enroll in How To Fuck a Goddess Here: https://laura-ellen.com/how-to-fuck-a-goddess-1
Follow my Instagram: https://www.instagram.com/_laura_ellen/
Check out my website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Fuck a Goddess - Presence, Freedom & Unleashing Primal Masculine Power
01 Sep 2021
00:24:06
This one is for the men! Or the curious couples... Or the ladies who are just passionate about all things love, sex & living a turned-on life...
As a sex & relationship coach, I’ve listened to countless singles and couples explain what’s working… and what’s not working.
The unfortunate truth that we face today as adults is that sex education is, well… a sham basically. What we think great sex should look, be, and feel like is actually far, far away from the truth. So we are literally fumbling around in the dark trying to figure out what that thing is.
Up until this point in my career, I have been working exclusively with women to demystify female pleasure, break down taboos, and unveil the joys of living a life that is full of authentic, meaningful… and fucking downright incredible sex.
And now I’m giving all this gold to you.
Because it takes two to tango, right ; ).
The best lovers I’ve ever had all embodied these certain qualities that took our sex to ecstatic heights. In this episode I break down a couple of these qualities including;
Presence
Embodiment
Freedom
Re-writing emasculation & man-shaming culture.
Untapped raw masculine power (roooooar!).
It's a goodie.
Any questions?
Hit me --->
Enroll in How To Fuck a Goddess Here: https://laura-ellen.com/how-to-fuck-a-goddess-1
Follow my Instagram: https://www.instagram.com/_laura_ellen/
Check out my website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Be a Well-Fucked Woman While Single
25 Aug 2021
00:47:54
Mhmmm. In this diverse and potent episode, I talk about being a (sexless) well-fucked woman no matter what your relationship status or life phase.
I often ask couples & singles what makes sex "great" for them? How do they feel when they're having great sex & how this affects their everyday life? Their answers may surprise you as all of these qualities people suggest are not dependant on the physical, frictional experience of sex itself.
All of this data has contributed to the making of this episode where I've distilled down the key components to feeling alive, lit-up & turned-on (no matter where your at) while still honoring your values & needs at the time.
I've broken this episode down into three different sections:
- How to be W-F'd When you're in an intentional celibacy space (perhaps after a breakup or a significant life-changing event).
- How to be W-F'd When you're in your sexual winter (in or outside of a relationship).
- How to be W-F'd While You're dating.
All categories are unique and have specific guidance including;
-My personal definition of modern celibacy and what to do when you want to keep your energy to yourself.
- How to keep your sexual energy ON and OPEN while remaining boundaried.
- Flirting with life & how to keep your sensual flame alight.
- What to do when you're in a sexual winter (low-no sex drive)
- How to create more a sex-positive and arousal conducive environment in all aspects of your life.
- How to identify what is creating contraction in your day-to-day to bring more balance, harmony & sensual aliveness.
- What to do when you're not sure what turns you on anymore.
- Holistic feminine arousal and looking at your entire environment to see if it is conducive to safety, expansion & sensuality or discomfort, contraction and shut down.
- How to be ooze with sexual sovereignty while dating.
- Self-pleasure artistry.
- Orgasmic energy = magnetic energy
- How to take the neediness energy out of dating & turns it into grounded, secure "I like you but I'm ok either way" energy.
Tune in, drop-in, & enjoy!
Thanks my loves.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sex, Sensuality & Feminism For Women Of Faith
18 Aug 2021
00:42:27
NEW PODCAST EPISODE! This week I interview Kat Harris on empowering women of faith to walk their worth, embrace their sensuality & find liberation through femininity and shame-free sexuality. Kat is also the podcast host of The Refined Woman Podcast, online educator, speaker, author, and photographer on a mission to equip women with practical tools to navigate their lives grounded in freedom, vision, and wholeness.
Mhmmm.
Regardless of your personal beliefs or experience with religion, this episode has so much to offer as we cover truly powerful topics such as;
- How to re-write your sexual story in a way that is deeply rooted in love & abundance, while still staying true to your unique values. - The difference between sensuality, sexuality, femininity (and how to harness each within you) - Unpacking common misunderstandings about feminism and religion (Christian faith-based). - How to stay connected to intimacy and your body. - What is sexuality, who does it belong to, and what does the Bible have to say about it? - How to embrace your sexuality even when you’re not having sex.
And so many more gems on how to live a happy, healthy, turned-on life while staying integrity with your beliefs.
I’d also like to acknowledge our privilege at this time as females fall into further oppression in parts of the world.
What I’ve come to understand is that no matter how you connect to spirituality, the fundamental laws of sensuality and female empowerment are universal. In essence, it comes down to something much more significant than just sex, it’s our right as women to stand up, have a voice and shine within the world.
Enjoy this truly powerful episode with the exquisite & impactful, Kat Harris.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Follow Laura Ellen on Instagram: www.instagram.com/_laura_ellen
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sex After Herpes - Living a Happy, Healthy, Turned-on Life w. HSV
25 Apr 2021
00:50:10
Herpes... A sexual death sentence or an invitation for sexual liberation?
Annette & I vote for the latter, and in this conversation, we go all-in on the how & why.
Shaking that herpes stigma and owning your story is a bold and courageous move. So to celebrate Annette coming out of the herpes closet, we decided to share this hugely powerful, intimately insightful, and downright liberating convo on all things sex after herpes.
In this interview we discuss:
- Herpes, what it is & what it is not. - OCD "clean culture" & why it's toxic to humanity. - Why you should never Google "Herpes" - Shame & its effects on the body. - How to release shame & end shame cycles. - The energetics of shame & why you won't attract the right person until you deal with it. - Reframing herpes and ending the blame game. - How to be responsible & have vulnerable conversations. - How to be supportive of yourself & others with herpes. - Ending the stigma and contributing to a shame-free culture (this is so important!).
A worthy watch regardless of your herpes status. It's on all of us to change the way we view and respond to the diagnosis of either ourselves and/or our loved ones.
If you resonate with this interview I encourage you to share it with any friends & family who may need it too. This topic is SO important and the more people's ears we can get it in the better.
Now, listen away my love, and comment with a !! if you're ready to say BYEEEE to the herpes straight jacket and start living a wildly free & abundant sex life - shamelessly.
Visit Annette's Website: https://www.annettemuller.love/ Follow Annette on Instagram: www.instagram.com/annettemuller
MWA xx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
The Simplicity Of Orgasmic Sex, Exquisite Sex Positions & How to Receive Epic Pleasure
24 Feb 2021
00:45:50
It's time to end performance sex patterns and embrace your inner vanilla-queen! Exquisite pleasure can be found in the simplest ways, and to help illuminate this topic I've brought the wonderful Bonnie Bliss back on the show.
In this episode, we dive into many topics (too many to wrap up into a title) around authentic pleasure, sexual conditioning, performing vs enjoying, and how to become an A+ starfish receiver in the bedroom (in the most delicious & empowered way).
Topics include:
- Disarming sexual pressure - Discerning between sexual ego and sexual desires - Taking the performance out of sex - Discovering your unique sexual expression - The simplicity of divine pleasure - How to truly receive pleasure (and genuinely enjoy it) - The differences between intimacy and sexual intimacy (and how to establish these within relationships) - Using the external as a band-aid solution to low libido or desire & how to empower yourself through sexual sovereignty instead.
And so much more....
The nuggets in this episode are bold & beautiful.
If you'd like to listen to other episodes with Bonnie you can check them out here.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving