Better Loving - Laura Ellen

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It Takes Two To Be Toxic

mercredi 3 mai 2023 • Durée 38:34

Topics: Victim mentality, why you lose your power in relationships, drama cycles, radical self-responsibility, self-ownership, healthy relationships, secure attachment, releasing anger & resentment, boundaries, ending blame

Cue that moment when you realise that you're actually the problem ***

This one ain't for the faint-hearted.

If you're noticing the similarities in the way your relationships play (with friends, family, money & lovers) then YOU'RE the common denominator and this is your opportunity to wake up and clean up your side of the street.

Look, blaming the other person is only serving one thing; your anger & pain. And, that is an important part of the process, but not at the expense of your power.

If you're constantly a victim of "their" actions, then you're giving away your power and keeping yourself stuck in some pretty toxic patterning.

I know. Because I've done it A LOT in my lifetime.

And owning up to my 50% has allowed me to believe in and trust myself more than ever before.

This episode is designed to spark self-awareness, everyone is unique and I recommend you see a professional to unpack how some of these tendencies may be playing out in your life.

Blessings x

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Lire plusRéduire

Are You Wasting Your Sexual Energy on Mediocre Sex?

mercredi 26 avril 2023 • Durée 26:13

Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex, creativity, finding your power, taking big bold action.

Sex that leaves you feeling like "meh" is kiiiind of a waste of your sexual energy. I'm here to let you know that your sexual energy is rocket bliss fuel, and you want to invest it things that will move the needle forward in your life - like love, connection, creativity, taking action and feeling empowered...

If every time your horny you're just "getting off", you're missing out on the opportunity for something extra special to take place within you!

In this episode, I discuss:
- How to be mindful of where you're investing your sexual energy
- Why sexual energy is important for feminine thriving
- How sexual energy is creativity

And so much more!

As always... ENJOY x

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

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How to Express Sexual Desire, Understand Stigmas & Embrace Your Inner Animal

mercredi 23 novembre 2022 • Durée 47:12

How do we navigate sexual authenticity in a post #metoo world?

Science got it wrong when it said that we evolved from animals.

We are animals.

And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.

And we came here to fuck.

This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects our pleasure, our radiance and our ability to connect to one another intimately & authentically.

This poses the question; How do we express our sexual desire in a way that is safe and appropriate for our modern world?

This is what we explore in this episode. As well as other topics such as;

Asking people out IRL.
How to create a desire-positive culture in your life.
Man-shaming and why it’s got to stop.
Subtle ways that shaming & belittling can happen without you even realising.

And so much more.

Enjoy xxx

www.laura-ellen.com
www.instagram.com/_laura_ellen

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Pleasure Through Divorce, Menopause & Major Life Transitions

mardi 27 août 2019 • Durée 01:06:43

Divorce, difficult breakups, having a baby, menopause… all of these situations can be life changing for women. Lack of sexual desire, depression, confusion, doubt & questioning or other negative feelings sometimes lead women to enter into a stage of surrender.

Nina Powell, a somatic sex coach and bodyworker helps women work through these life stages and use them as a catalyst for creating a better and more passionate (sex) life than before. Every woman goes through different seasons of sexuality and these phases are considered as transformational. They shake our foundations and invite us to learn more about ourselves, our true needs, and to look at our life to ensure that we’re following our true purpose. Tune in and find out more about this super interesting topic!

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Overcome Perfectionism, Take Control of Your Life & Fall In Love With Yourself

mardi 20 août 2019 • Durée 56:35

Self-love. It’s something we hear about all the time, but what does it even mean and how do you even begin to embody this mysterious, ethereal way of being? In this episode, Laura Ellen shares her personal story about how she transformed her life, took back the reins and dove deep into all things self-loving. This is an episode full of moving insights on how to get started with self-love, as well the practical tools and resources you can use to start self-loving journey today.

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Lire plusRéduire

Ending Emasculation, Understanding Jealousy & Learning to Empower Through Relationship

mardi 13 août 2019 • Durée 55:33

There are always moments of frustration and challenge in a relationship, when the default in your mind says to jump out of the partnership and leave. Ashae Sundara, however, is here to explain to us that it's not all up to our partners to heal and rise on their own and that we all have the power to rise above the unconscious need to bring our partners down with powerplay tricks like jealousy and emasculation. Join Laura and Ashae in this important discussion for women, and men who are ready to take ownership over their part in relationship and hold space for their partners to become empowered.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Lire plusRéduire

Boundaries, Consent & The Truth About Tantra

mardi 6 août 2019 • Durée 01:09:41

Will you have better sex if you start doing Tantra? No. Actually, your whole life will benefit. But there are a few things you need to know first. Setting boundaries, saying no, and developing the deepest sense of self-respect are all part of growing into a self-sovereign human being but we have to be careful when choosing the tools to explore this work safely. Learning to work with your energy, to hold space for yourself and your partner, what safety in relationships & real union means are some of the other topics covered in this episode. Listen to Laura & her friend Elyce Norton, a Tantra teacher & body psychotherapist, talk about their honest experiences with the industry, how they perceive it and what it taught them.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Lire plusRéduire

Intentional Commitment, Lasting Intimacy & The New Meaning Of Marriage

mardi 30 juillet 2019 • Durée 01:07:39

What does marriage mean? For the first time (in the western world) humans can finally choose to be together from a place of independence and self-sovereignty, but how do we actually do this? In this episode, Kaitlin and Laura discuss all things conscious relating and what it means to intentionally commit to someone till-death-do-us-part. It’s a flowing conversation full of personal insights into the realms of lasting intimacy, self-sabotage, choosing to love and lessons learned along the way.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Lire plusRéduire

How To Create A Sensational Self Pleasure Practice

mardi 23 juillet 2019 • Durée 39:30

How do you like to touch yourself? Many of us don’t dare to share these delicate details of life with others. But self pleasure is key to having a deep and meaningful relationship with ourselves, our bodies and ultimately our life. So, how do we start to bring more pleasure in your life? Start with yourself, of course! As soon as you put more attention to the way you practice self loving (yes, we are talking about masturbation, but in the most exquisite way), things will magically change for you - hands down (pun intended)! In this episode, Laura Ellen shares hot & sexy, juicy & delicious and veeeery practical tips on how to create a sensual and unique-to-you self love ritual. Stop the nightly rubbing attacks and start making love to your body in the way it deserves. It’s SO worth it.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Lire plusRéduire

Fertility, Hormonal Health & Period Positivity

mardi 16 juillet 2019 • Durée 43:45

Sara Widdowson from Your Monthly Club is here to educate us on why fertility is important (whether we are trying to conceive or not), which modern diet fads are NOT conducive for a women's body and how to gain back control of our hormonal health. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Sara says that hormonal meds aren’t the only solutions. This episode is groundbreaking and informative, educating women about hormonal health in a way that’s relevant and easy to understand. As well as some tips that you can implement TODAY to improve health and overall quality of life.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Lire plusRéduire

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