Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger – Détails, épisodes et analyse

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?

In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. 

This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom.

In this episode, listeners will discover:

• How to recognize early signs of burnout and what to do about it
• Simple breathwork and mindfulness techniques that promote better health
• How to care for yourself while still caring for others

Listen now and walk away with practical tips that will help you feel more grounded, energized, and in control.

Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings? 

In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recognized research scientist, and co-author of the new book, Get Your Brain Off Grain, about the powerful gut brain connection and how gluten sensitivity can affect mental and neurological health.

Listeners will learn: 

• How a gluten-free diet can improve mental clarity and focus. 
• The link between the mind gut connection and issues like anxiety and depression. 
• Practical steps to improve mental health with a gluten-free lifestyle.

Press play to discover if removing gluten could be the missing key to protecting your brain and boosting your mental wellness.

Want to explore the science and actionable steps in detail? Click here to get your copy of Get Your Brain off Grain today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is your body becoming an obstacle to the active, adventurous life you still want to live?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence. 

As men age, many feel their energy fading and their bodies becoming more fragile. Waldemar’s Wild Flow Method challenges that decline with a mindset shift and a practical, sustainable approach to movement and functional strength training.

In this episode, you’ll discover:

• Why traditional men’s workout routines fail men over 50 and what works instead
• How to replace rigid routines with energizing movement rituals
• A realistic way to support healthy aging through men’s fitness and mindset

Listen now to learn how to make your body a vehicle, not a burden, for the adventures ahead.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.

On episode #193 of The Author Factor Podcast I am having a conversation with business and personal development coach, Britt Lefkoe.

Britt has yet to publish her first book, but I invited her on the show because of our ability to help others overcome mental barriers when it comes to things like writing a book.

Britt is one of the top business and personal development coaches in her field. For over 20 years, she has used a neuroscientific approach to help clients achieve unprecedented growth and create deep fulfillment.

Learn more about Britt Lefkoe by visiting BrittLefkoe.com.

On episode 192 of The Author Factor Podcast I am having a conversation with professional speaker and marketing and sales expert, David Newman.

David is a professional services sales expert who works with leading consultants, coaches, and speakers who want to land better clients, bigger deals, and higher fees.  He is the author of the #1 business bestseller, Do It! Marketing, and he’s the creator of the Do It! MBA mentorship.

David's latest book, Do It! Selling, was published in 2023.

Learn more about David's new book by visiting DoItSelling.com.

On episode #191 of The Author Factor Podcast I am having a conversation with serial entrepreneur and author, Matt Shoup.

Matt is the creative force behind M & E Painting, Northern Colorado Jiu Jitsu, and so much more.

He just published his second book, Painted Baby, which describes how to connect with clients through brave and authentic storytelling.

The single most important takeaway from this episode is the power of storytelling in business. Matt shared his journey of turning his personal stories into business opportunities and using them to connect with clients on a deeper level. He emphasized the importance of vulnerability and bravery in storytelling to build authentic relationships and create a positive impact.

Learn more about Matt Shoup at MattShoup.com.

On episode #190 of The Author Factor Podcast I am having a conversation with Magda Kay.

Magda is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience more love, pleasure, and intimacy.

She is the founder of the School of Intimacy, an online academy that teaches people essential skills for building happy, passionate relationships with others and themselves.

Magda is the author of the new book, No More Faking It: A Woman’s Guide to Getting the Love, Pleasure and Fulfillment She Deeply Desires.

The big takeaway from this episode is the importance of prioritizing love, pleasure, and intimacy in our lives. Whether it's through engaging in deep connections with ourselves, our partners, or the world around us, embracing true intimacy can bring immense fulfillment and satisfaction. Magda's book offers a practical guide for women to identify their true needs, make decisions aligned with those needs, and experience love and pleasure in a more authentic and fulfilling way.

Learn more about Magda by visiting MagdaKay.com.

On episode #189 of The Author Factor Podcast I am having a conversation with business attorney and author, Martin Parsons .

Martin is a Marine Corps and Army National Guard veteran who is now a small business lawyer in Illinois where he helps entrepreneurs proactively protect their businesses.

He recently published the short book, The Top 10 Legal Mistakes Entrepreneurs Make In Their Small Businesses.

By setting up the right business structure, using well-written agreements, and protecting personal assets, entrepreneurs can safeguard their businesses and increase their chances of success. Investing time and effort into understanding the legal aspects of running a business is essential, and Martin's book offers practical guidance for both new and experienced entrepreneurs.

Learn more about Martin by visiting LegalAdvocacyHeadquarters.com

On episode #188 of The Author Factor Podcast I am having a conversation with Dr. Heather Penny.

Heather is a leadership coach and trusted advisor helping individuals and organizations achieve their goals guided by the 3C's: Clarity, Confidence, and Courage. Heather helps others to find clarity in their vision, develop confidence in their abilities, and take action. 

She is the author of the book, The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive.

Learn more about Heather by visiting HeatherPenny.com.

On episode 187 of The Author Factor Podcast I am having a conversation with hair restoration surgeon and author, Dr. John Frank.

John is a former Academic All American football player at Ohio State University, two-time Super Bowl champion with the San Francisco 49ers, and Board Certified Hair Restoration Surgeon.

Earlier this year, I worked closely with John to publish his first book, Two-Minute Warning: Winning the Game of Male Hair Loss.

John's remarkable journey from professional football stardom to being a world-renowned hair surgeon is a testament to the power of determination and the capacity for personal growth.

If you are a football fan or are a student of personal development, this is a powerful episode to check out!

Learn more about Dr. John Frank by visiting JohnFrankMD.com.