About the Guest

Barrett Baker is a former walk-on turned team captain of the 1998 University of Arizona Wildcats football team, which is known as the most successful team in the school's history. After his collegiate football career, Baker went on to serve with the Tucson Fire Department, where he has been a firefighter for 25 years, working in various capacities and achieving the rank of Assistant Chief. Married to his college sweetheart and a father of three, Baker continues to carry the lessons he learned under Coach Dick Tomey into his personal and professional life.

Episode Summary

In this captivating episode of "Becoming UnDone," host Toby Brooks converses with Barrett Baker, former University of Arizona Wildcats team captain, about his journey from a walk-on to a key player on the 1998 team that made history. Barrett shares insights into the profound influence of Coach Dick Tomey on his life on and off the field. Through engaging stories, Barrett illustrates how Coach Tomey's lessons in leadership, resilience, and teamwork continue to shape his approach to life and work as an Assistant Chief with the Tucson Fire Department.

The conversation deep dives into themes of leadership, resilience, and personal growth, highlighting Coach Tomey’s unique approach to fostering team unity and individual belief. Barrett's anecdotes about his experiences under Coach Tomey not only illuminate the legendary coach's character but also serve as timeless lessons in perseverance and integrity. This episode offers a nuanced look at the lasting impact of Tomey's legacy, emphasizing how meaningful relationships and dedicated mentorship can transform lives. Join Toby Brooks and Barrett Baker for a heartfelt exploration of leadership, community, and the enduring spirit of becoming.

Key Takeaways

• Leadership through Unity: Coach Dick Tomey was renowned for his ability to build unity and trust, focusing on the team’s collective strength and fostering a family-like atmosphere.
• Opportunity and Resilience: Barrett Baker’s transition from a walk-on to team captain illustrates the power of persistence and taking advantage of opportunities to define success.
• Impactful Mentorship: Tomey’s personalized approach to coaching, such as writing handwritten notes, had a profound impact on players, encouraging them to push beyond their limits.
• Life Beyond Athletics: The lessons learned on the field have translated into Barrett’s career and personal life, driving his leadership in the Tucson Fire Department.
• Legacy of Love and Integrity: Tomey’s emphasis on treating others with respect and kindness resonates through the personal and professional lives of his former players.

Notable Quotes

1. "You have to believe in the mirror because that person is going to question you more than any other person in your life." - Barrett Baker
2. "Your actions are speaking so loudly that I can't hear what you are saying." - Coach Dick Tomey, as quoted by Toby Brooks
3. "If he believed in me, then I can believe in me." - Barrett Baker
4. "He rewarded you if you worked hard and paid off what you put into things." - Barrett Baker

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Episode Summary

In this episode, Toby Brooks delves into the profound impact of reaching career milestones and the subsequent existential challenges that can follow. Reflecting on his personal journey, Toby describes the moment when achieving tenure, a lifelong academic goal, ironically ushered in a period of stagnation and introspection, leading to a deep existential crisis. This realization of "now what?" profoundly shaped his understanding of professional achievements and personal identity.

Throughout the episode, Toby Brooks shares insights on "The Science of the Comeback," a methodology he developed through personal experience and rigorous study. Centered on the "three Rs": Reflect, Realign, and Rebuild, this method helps individuals navigate the unsettling aftermath of professional accomplishments and burnout. The episode emphasizes the importance of reassessing personal values and crafting a resilient identity aligned with one's true purpose. Toby's narrative serves as a motivational guide for listeners seeking to transition through life's pivotal moments with clarity and intention.

Key Takeaways

• Achievement and Crisis: Achieving significant professional milestones can sometimes lead to feelings of emptiness and existential crisis.
• The Three Rs Framework: Toby proposes a strategic approach for personal and professional comebacks: Reflect, Realign, and Rebuild.
• Identity Beyond Titles: Success isn't just about titles or positions but understanding and letting go of past identities tied to them.
• Purpose and Clarity: Realigning with core values rather than external validation can reignite passion and purpose.
• Continuous Growth: The unraveling of one's identity is not an ending but an opportunity for growth and new beginnings.

Notable Quotes

• "The comeback isn't magic, it's method. There's a science to rebuilding when your world goes silent."
• "Reflect on what was lost. Not just the job or the title, but the identity behind it."
• "Stop chasing applause and start asking better questions. Who am I becoming?"
• "Your comeback isn't a matter of luck or timing. It's a matter of strategy, surrender, and showing up one disciplined step at a time."
• "Because when you become undone, you realize… you aren't done yet."

Resources

• To learn more about Toby Brooks and his work, listeners may want to explore linktr.ee/tobyjbrooks.

Discover more about overcoming professional plateaus and personal growth by tuning into the full episode. Stay tuned for more insightful discussions that promise to inspire and educate on navigating life's pivotal moments.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest

Mike Flores is a seasoned executive leadership coach and former assistant football coach. Throughout his impressive career, Flores has worked at institutions such as UCLA, the University of Hawaii, San Jose State, and the University of Arizona under distinguished figures like Dick Tomey and Dick Vermeil. Currently, he is the founder and president of Inner Champion Consulting, where he provides executive coaching and leadership training to upper-level executives and sports professionals. 

Episode Summary

In this captivating episode of "Becoming UnDone," host Toby Brooks takes listeners through the inspiring journey of legendary football coach Dick Tomey, focusing on his lesser-known early years. The episode opens with a powerful story about how one small act of kindness can lead to monumental change, ultimately setting the stage for a series of discussions on the cascading effects of positive mentorship and leadership. Brooks passionately narrates the lineage of renowned coaches and athletes whose lives were touched by these moments, emphasizing the ripple effects of effective leadership. 

As the episode progresses, Brooks delves deeper into Tomey's journey, reflecting on the early days of his coaching career before joining the University of Hawaii's program. Notable guest Mike Flores shares firsthand insights into Tomey's remarkable ability to unite diverse staff and athletes, bringing them together under a single vision. Enriched by the narratives of Tomey's contemporaries and protégés, this episode provides an introspective look at how Tomey's leadership style transformed various athletic programs and impacted the lives of countless individuals. Integral themes explored include the importance of people-centric leadership, fostering respect and unity among a diverse team, and the enduring influence of a beloved mentor. 

Key Takeaways

• Mentorship's Impact: The influence of early mentors like Edward Kimball and Hank Johnson had massive ripple effects, akin to that of Dick Tomey's in the athletic world.
• Leadership Style: Dick Tomey's unique ability to unite diverse individuals and instill respect and a sense of community is underscored. His people-first approach was pivotal in his transformative leadership journey.
• Challenges and Triumphs: Tomey's transition to Hawaii is a testament to his resolve in overcoming initial obstacles to build a respected program and culture.
• Enduring Legacy: His ability to push individuals to their limits while deeply investing in their personal development is highlighted as a hallmark of his career.
• Personal Memories: Insightful anecdotes from Mike Flores reflect personal and professional experiences with Coach Tomey, painting a vivid picture of a coach who led with intensity intertwined with compassion.

Notable Quotes

• "Football is easy. People are complicated." - Dick Tomey
• "Dick was the toughest…most intense person I've ever been around. His intensity was contagious." - Mike Flores
• "He believed in Dick Tomey and that belief helped shape the foundation of a coaching career." - Toby Brooks
• "Just think about it,

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Growing up in a family of rabid fans for their hometown St. Louis Cardinals, Rob Simms recognized his love for baseball early in life. However, after Rob’s father passed away suddenly due to cancer when Rob was just 6 years old, baseball soon become more than just something to watch. It became something to live and something to be. Rob discovered peace and solace in the hours spent practicing and playing. Eventually, his efforts led to success in high school that opened the door to an athletic scholarship to Truman State University in Kirksville, Missouri.

After four years of hard work both on the diamond and in the classroom, Rob endured the painful crossroads of the nearly simultaneous end of an athletic and academic career that had for so long been his identity. A career in sports media followed, eventually leading to a position as a sports information director at Creighton University in Omaha, Nebraska. Over time, he began to realize that his goals as a husband and dad were increasingly at odds with the demands of his job, and he left to pursue a career in non-profit fundraising, ultimately finding success in helping clients raise more than $100 million in capital while still getting to serve as a broadcaster as the voice of the Creighton Bluejays Women’s Basketball team for the past 21 years.

Hear Rob tell his story of overcoming the painful loss of his dad early in life to eventually find his passion on the baseball diamond, jobs in professional sports and a Division I athletics department, and eventually a highly successful career as a non-profit fundraiser in Episode 23: GETTIN’ HECTIC   

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

"From Elite Gymnast to Near-Death Accident: Krickitt Carpenter's Amazing Story of Resilience"

SUMMARY 

Krickitt Carpenter was an Arizona native and college gymnast whose dreams of a scholarship came true when she competed and earned her way to the Cal State Fullerton team. A knee injury cut her career short, but she managed to graduate with a degree in exercise physiology. An unexpected encounter led to a relationship and eventually a wedding, but a car accident that nearly took her life left her with a brain injury that erased all memories of her courtship, wedding, and husband. After a long recovery, Krickitt and her husband tried dating again and eventually remarried. Their story of unwavering commitment and refusal to turn their backs on their vows became a best-selling book and a hit movie. However, their marriage eventually ended.

Krickitt was born and raised in Phoenix, Arizona and grew up in the gym her mother owned, Mary Pappas. She was naturally talented in gymnastics, competing at a high level, and her goal was to get a gymnastics scholarship for college. Krickitt overcame adversity and fought to overcome the emotional pain she was going through. She is now a successful motivational speaker and advocate for those who have gone through similar ordeals.

This conversation is about the guest's journey from being a collegiate gymnast to transitioning out of sport and into the corporate world. The guest had gone to Cal State Fullerton on a gymnastics scholarship and had a great career, but blew her knee out her senior year. She transitioned into being involved in a great church in Southern California and shifted her focus from being in the gym all the time to being able to serve others. After graduating, she was connected with a sportswear company called Jammin Sportswear and was successful in sales. While working there, she met her husband, whom she married a year later in September 1993. They moved to a small town in New Mexico, where she worked as an exercise physiologist. On the day before Thanksgiving, they were driving to Phoenix to visit her parents when her husband got sick.

The speaker was in a serious car accident just outside of Gallup, NM where he was t-boned by a one-ton Chevy truck. He was taken to a hospital and flatlined twice on the way, but miraculously recovered due to people praying around the world. When doctors asked her questions to assess her memories, she remembered her mom, dad, and unexpectedly, her husband, Todd, who was an old boyfriend. The speaker made a miraculous recovery and was able to tell her story.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Toby Brooks is a speaker, author, professor and student who interviews guests who have achieved success by taking risks and growing. Every third episode is dedicated to his own reflections, and this week, he is running behind in his plan to deliver a Word of the Third on Wednesdays. He has been using the Done app on his phone to help him keep track of his habits and this past summer, he completed the challenge of doing 75 hard.

The speaker completed the 75 Hard challenge, an intense program that lasts 75 days and has strict requirements. They now use the Done app to keep up the good habits they developed during 75 Hard, but without the guilt or punishment of having to start over if they are not perfect. They also gained a love of reading after reading David Goggins' first book and were motivated to sign up for a 10K race. However, they pushed themselves too far and ended up injured. The speaker has now found the balance between being tough and being wise.

In this conversation, the speaker is discussing the new book by David Goggins, and how it has resonated with him. He then talks about his own life story, which is vastly different from Goggins. His parents got married when they were 18, and his father worked hard in a coal mine to provide a safe and stable life for his family. While his father was working, the speaker felt resentment towards the coal mine, and wished he could have had his father around more. His father was simply doing his best to provide him with the life he never had as a child. He then talks about how his father inspired him to find something he enjoyed and go all in, and how he eventually ended up working nights, weekends, holidays and birthdays, until he came home exhausted one day and saw his daughter walk for the first time. This realization made him understand the importance of being present for his family.

The speaker reflects on how his father missed out on his first day of school due to having to work, and how this has caused the speaker to be overly cautious in providing his own children with everything they need. He reflects on how he gave up on his dream of becoming an NFL athletic trainer and chose to move his family to Florida for a season of Arena Football, which was a great decision. He reflects on the words of Goggins about how effort should be the priority instead of enjoyment and how his parents taught him the value of effort more than anyone else. The speaker concludes by talking about the modern snow day, where due to the pandemic, there is no such thing as a true day off anymore.

Timestamps

0:00:19

Word of the Third: Reflections on Purpose, Life, and Growth with Toby Brooks

0:01:42

Reflection on Completing the 75 Hard Challenge and the Impact of Reading David Goggins' Books

0:03:36

Reflection on David Goggins' "Discipline of Discipline" and Its Impact on My Life

0:07:43

"The Value of Effort: Reflections on Growing Up and Working Hard"

0:09:10

"Opportunity: A Reflection on Growth and Resilience"

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Some corners of the internet can be scary places. Social media in particular can be rough, with self-proclaimed experts on every virtual corner at the ready to tear us down, be critical, and just generally tell us why we don’t stack up.

However, bright spots exist, and hope remains. Take for instance Canadian Jonica Bullock. An interior designer by training and experience, she is in the midst of a major life transition to coaching and personal training, as years of hard work and experienced earned through relentless dedication not only changed her life, it changed the lives of those around her.

While Jonica never intentionally set out to inspire her corner of the world, that’s what happened as she steadily became the face of the FitBod workout app’s Facebook group—not to mention the curator of the page’s “Flex Friday” and an instrument of hope and light who provides genuine, heartfelt encouragement to others who are also on the path of their fitness journey. The work eventually led to her being asked to regularly contribute to a new podcast that helps tell the stories of one of the most encouraging social media communities ever.

It hasn’t been an easy climb for her, though. Overcoming the shame, stigma, and unhealthy habits of an eating disorder that first showed itself during her teens, her condition got better for a season, then reemerged like an angry monster in her early 30s. Jonica will forever be grateful  for the persistence of a concerned physician and the family and friends who supported her. Through lengthy, deliberate, and difficult work to heal and a steady resolve to learn and live through healthy habits, she discovered her voice and found her power…with that power being at an all-time high thanks to a disciplined approach to healthy fueling and serious work in the gym. And with her healing, she also discovered that she has a true gift for helping others navigate similar paths.   

Hear Jonica tell her story of overcoming disordered eating, her road to recovery, and her current efforts to help others find success in Episode 20: INSPIRE.     

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Growing up in Germany, Sabine Ehgoetz learned early on what it meant never to be enough. Raised by a physically and emotionally abusive mother who made her believe she wasn’t smart enough, pretty enough and simply not loveable the way she was, she soon internalized these messages. Despite evidence to the contrary – a master’s degree in political science in her late 20s, modelling jobs, and a successful career as an editor, her self-doubt manifested in eating disorders and often blind, harmful ambition.

Despite her constant drive and commitment to overcome the generational curse passed down through her mother and heal in order to earn the right to become a mother herself, despite years of therapy and personal development, she found herself in a toxic and abusive marriage – repeating the unhealthy patterns and dynamics she had associated with what love should feel like.
 
As hard and frightening as breaking free from this marriage was, by now alone in Canada and single mother of barely 3-year-old twins, it was equally liberating and empowering. Having lost everything, Sabine set out to continue her journey of overcoming and becoming the strongest and best version of herself, driven by the purpose of loving herself the way she always longed to loved, being the mother she always wanted and empowering other women to be at their best so they could do their best.

Competitive bodybuilding spoke to her ambitious nature, forever driven to get better, be better, be “enough”, but by the time she entered the sport, she has already done most of her healing work and was able to do so from a place of self-love, with a healthy body image and a healthy relationship with food. Bodybuilding for her has always been about much more about mental growth than physical growth – it has become her tool to consequently step outside her comfort zone, face any limiting beliefs she has left and to inspire other women to go after their dreams, no matter their obstacles and circumstances.

Today, with a successful career in marketing and in pursuit of earning her pro card as a bikini competitor in the IFBB, she passionately shares the strength and healing she found on her own journey through her own business as a mindset advocate and fitness and empowerment coaches, helping others navigate their own paths towards radical self-acceptance and boundless self-love.

Hear Sabine tell her story of early wounds and eventual healing, persistent doubts and hard-earned confidence in Episode 19: FLEX.    

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

This week, we were fortunate enough to have not one but TWO guests who have made their mark in the performing arts. For Dave Holmes, a four-year stint as an MTV VJ has turned into a successful career as an actor, comedian, author, and most recently podcaster. If you haven’t listened to his 10-part Waiting For Impact show on Exactly Right Media, you are missing out. It is informative, entertaining, and actually was a critical part of my motivation to do THIS show.

My second guest, Jonathan Fruge is a world class performer who has taken stages and captivated audiences around the world in productions including choir, musical theatre, and vocal performance. He overcame tremendous adversity—most recently from the pandemic that shut down his show for months and resulted in him being furloughed and forced to make ends meet picking up a job at a supermarket. 

What stood out to me in talking with both of these wonderful guests was that they were careful to not ascribe blame to anyone or anything as they described their less-than-ideal situations. For Dave, he was even so bold as to specifically point out that his obstacles were almost exclusively of his creation. And for Jonathan, while 2020 certainly proved to be the most difficult year of his life, he recognized that it served an important purpose of putting him back on the right track in his relationship with God and redirecting him toward building his faith again.

To me, this unabashed and unapologetic ownership of the bad without completely piling on and destroying themselves with negative self-talk was inspiring. Far too often for me, I have either side-stepped my role and looked for the person of the circumstance I could blame for my poor outcome OR I took the martyr’s role of taking responsibility while also verbally abusing myself in the process.

There is a fine line between expecting our decisions and behaviors to be sound and demanding perfection. If we can’t seem to muster any grace for ourselves, we become victims of our own abuse. The gashes on our backs and the scars in our minds remain long after, and it was us cracking the whip the whole time.

I’m learning that try as I might, I simply cannot be perfect. At best, I can usually approach “pretty good.” Admitting that and giving myself some credit for the effort is an important step, because if I expect perfection, then I will absolutely be disappointed in myself. And when I am disappointed in myself, it isn’t hard to just throw my hands up in disgust and quit.

I expect best effort. I expect commitment. Those are attainable and those are possible. But perfection? Not going to happen.

Likewise, for both Dave and Jonathan, their “undones” went beyond self. Dave went from an unhealthy butt of jokes late in his career at MTV in the early 200s to a competitive triathlete, marathoner, and crossfitter today. Jonathan’s goals for the future involve sending his two beautiful daughters to college and also seeing them come to Chri

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Finding our way in life can oftentimes be a difficult thing to do. Somewhere mixed between our passion, our opportunities, our skillset, and our purpose is what author and speaker Ryan Leak characterizes as our “Sweet Spot.” Oh sure, maybe you inherited a massive business from your family and you’re good at running it so it hits on the opportunity and skillset part of the equation. But if it isn’t something you’re passionate about and it doesn’t align with your purpose, it will always feel somewhat unfulfilling.

The challenge for most of us is that—when considering our futures and our jobs, at least—it can be so difficult to adequately know whether or not something will provide that magical alignment where what we love, what we have a chance to do, what we are good at, and the purpose we feel in our soul is ours to fulfill can all align.

Making things even harder still, some careers are particularly difficult to find your way into, with sports and the performing arts chief among them.

For Lubbock, Texas native Jonathan Fruge, singing and performing wasn’t necessarily the dream early on, but it was always there. Through time and practice, it became clear that he had the passion and the skill to make it his work, but jobs in the performing arts aren’t exactly plentiful in the dusty plains of West Texas. With time and trials and an ever-present love for the power of music, he made a career of it and found success, resulting in opportunities to perform on stages around the globe.

Then Covid 19 hit.

Perhaps no industry was as decimated by the global lockdowns as the live entertainment business, and Jonathan found himself at a crossroads. With a beautiful young family to support and flickering professional dreams an uncertainty, he did what he needed to do for a season and put those dreams on hold. And while the future still remains unwritten for the talented and hilarious Tenor from Texas, one thing is certain: he was born to inspire.

Hear Jonathan tell his story of overcoming fear and adversity while entertaining audiences around the world in Episode 17: SING. 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Becoming UnDone was born from the collision of four ideas in my mind, not the least of which was the Dave Holmes podcast Waiting for Impact..

And fittingly, the guest I absolutely KNEW I had to get on the show, the guy whose work had inspired the idea to begin with, was the absolutely perfect example of resilience on his own path to victory. 

I did my research and learned all I could about Dave Holmes.

I discovered that after MTV, he’d gone on to become an actor and an author. he’d written and published a book, Party of One, in 2016. I immediately ordered it. When it arrived, I plowed through it in a couple of days, struck by just how in many ways he and I are so dissimilar in many ways. Yet so alike in so many others. 

I listened to Waiting for Impact in its entirety another four times. With each listen, I was less focused on being entertained and more focused on reverse engineering a show that could be so true to the research and journalistic integrity of telling the story in True Crime fashion, yet also be so wildly fun and entertaining. 

If podcasting was the house I intended to build, then Waiting for Impact was the blueprint I intended to follow.

In the show, Dave acknowledges his own journey, failing out of college at Holy Cross as he battled depression and addiction. He’d been publicly outed as one of the only gay students at the conservative Catholic school. In his own words, he managed to pull out of the emotional nose dive of his “shame spiral,” clawed his way back in, and ultimately graduated with a degree in advertising. 

Taking a series soulless jobs in New York followed. On a whim that would forever change his life, he worked up the courage to take a shot at MTV’s reality contest Wanna Be a VJ. He finished runner-up out of a veritable sea of contestants, just missing the offer of a dream job. But he’d impressed network execs along the way enough to land his dream gig as a VJ anyway. 

A smoker and drinker who had been criticized in his MTV days for being overweight eventually become an avid Crossfitter and competitive triathlete. Through later experiences as an actor, author, and Editor at Large of Esquire, Dave has been open, honest, and vulnerable in sharing both his struggles and his triumphs on his path to a life of both success and significance.

It seemed as though for every yin of disappointment, Dave had discovered and embraced a yang of accomplishment. 

If ANYONE knew what it meant to go from falling apart to falling into place, it was Dave. 

He had done so countless times. And in countless ways.

Enjoy Dave share his story of getting kicked out of college before clawing his way back in, rolling out of bed at 4 am to change his life forever, and his current plans to continue to grow as a burgeoning podcaster and new media mogul on Episode 16: IMPACT with Dave Holmes.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

It is Word to the 3rd Wins-Day: my mid-week reflections on purpose, life, and growth. I’m Toby Brooks, and I am a speaker, author, professor, and forever student. Each week on Becoming UnDone, I bring you guests who have dared bravely, risked mightily, and grown relentlessly—high achievers who have transformed from falling apart to falling into place. But every third episode, it’s my turn to reflect, refine, and reprocess—on Word to the 3rd Wins-Day.

As you may be able to tell, my voice is not cooperating and I’m a bit under the weather. If the past few years have taught us anything, maybe distance yourself a bit from your airpods or speakers just in case I’m contagious.

I don’t think what I HAVE is spreading, but it seems like word of the show IS, which makes me giddy. It has been yet another great week for me, and although this marks only the fifth Word to the 3rd, I thought it was time for a bit of fine-tuning and tweaking of the brand. I like the idea of a recurring mid-week show where we get to go back and examine what our most recent guests have taught us. At the same time, it’s also a chance for me to tell some stories from MY past or from stuff I’m learning that I think might be helpful for your growth journey. That said, Wed-nes-day seemed like as good a day as any, but I figured let’s spell it like we say it—and also celebrate the victories together on a Wins-day.

This week, I had a great time interviewing both new connection author Steve Safranek and my long-time friend Branda Anderson. Both played Division I sports and both shared a new twist on what had started to emerge as a trend of lost identity following the end of competitive athletics. Namely, the identity shift that occurs when sports are eventually over.

For Steve, as a walk-on on the Nebraska football team, he quickly realized that he was out over his skis a bit when he arrived on campus as a linebacker who was getting out run, out lifted, and generally overmatched by defensive backs and wideouts. It was a rude awakening, but he took it in stride and enjoyed the moment. For Steve, he said the realization that he was never going have any shot of playing at the next level, which really took hold in his mind two or three years into the program, was actually liberating. It allowed him to let go of sport gradually and without the pain we’ve heard from other guests whose careers ended more abruptly.

Likewise, Branda Anderson had a painful and honest conversation with her coach following her junior year where she was informed she wasn’t going to see much of the floor as a senior. While it hurt to hear in the moment, it gave Branda a chance to really drink in the team experience and understand that her role was to help prepare her teammates for battle rather than to equip herself week in and week out. As a result, she spent less time bitter and angry that basketba

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Any high-functioning team typically has a number of people playing their role to the best of their ability. Whether a Broadway cast, a team of entrepreneurs for a new startup, or a sports team, most groups of people have a few stars, some up-and-comers, and a number of role players. When everyone understands their unique contribution to the shared success, then the unit can fire on all cylinders.

Eagle River, Alaska native Branda Anderson never had aspirations of playing in the WNBA or even dominating the paint in college when she first started playing basketball in middle school. However, her growing skills and tireless work ethic eventually led to a storied high school career, capturing four total team state championships (one in basketball and three more in track), a state championship in shot put, and All-State and State Tournament Team honors in basketball. Such opened opportunities to continue pursuing her athletic aspirations in college, and she found herself on full scholarship at Division 1 Southern Illinois University in Carbondale shortly after.

But things would not be so easy. A full 5-day journey from home and finding herself buried deep on the bench, she had a decision to make: quit altogether, go somewhere else, or be the best she could be at the role she’d been given. While it proved challenging, she stayed the course and finished her career as a respected and valued member of the team.

In the years that followed, she’s balanced ministry service, teaching, coaching, and graduate school. And after nearly 20 years in the high school classroom, she recently made the decision to switch to a new role Teaching and Learning Specialist at the Holocaust Center for Humanity in Seattle, Washington while she works toward a PhD in Holocaust and Genocide Studies.

Hear her tell her story of resilience, hard work, and being a servant leader before it was trendy and cool in episode 15: SWITCH 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest
Lance Tominaga is a seasoned sports journalist and ESPN Honolulu web editor known for his deep understanding of the college football landscape, especially concerning the University of Hawaii. He is the co-author of "Rise of the Rainbow Warriors," which chronicles the journey of Hawaii football from 1977 to 1987 under the leadership of Coach Dick Tomey. Tominaga has built a career on documenting the moments that shape teams, programs, and lives within the sports world.

Episode Summary
Delve into the riveting journey of legendary college football coach Dick Tomey in this episode of Becoming UnDone. Host Toby Brooks sits down with respected sports writer Lance Tominaga to explore the remarkable life and legacy of Coach Tomey, spanning his transformative years at the University of Hawaii, his pioneering spirit, and the enduring impact he left on players, staff, and the sport itself.

In this episode, Toby Brooks and Lance Tominaga walk through Dick Tomey's initial years in Hawaii, highlighting his inclusive philosophy of treating the football program like a family. They discuss how Coach Tomey embraced Hawaiian culture, significantly influencing his coaching success. The conversation touches on the challenges of coaching in modern college football, where NIL (Name, Image, and Likeness) deals and the transfer portal have reshaped the landscape, making the traditional role of a coach far more complex. Through captivating stories and insights, they underscore how Tomey's approach remains a gold standard for leadership in sports.

Key Takeaways

• Cultural Immersion and Family Values: Dick Tomey's success at the University of Hawaii was significantly shaped by his ability to immerse himself in and embrace Hawaiian culture, treating the football program as a family.
• From Humble Beginnings to Impactful Leadership: Despite lacking head coaching experience, Tomey's hard work, honesty, and relationship-building were key to his development into a transformative leader in college football.
• Challenges of Modern-Day Coaching: The complexities and demands of today's college football landscape, influenced by NIL and transfer portals, contrast sharply with Tomey's era, exemplifying his timeless leadership style.
• Legacy Beyond Wins and Losses: Though Tomey never won a national or outright conference championship, his legacy is defined by the profound personal impacts he had on those he coached and worked with.
• Personal Stories and Anecdotes: Shared memories from players and staff illustrate how Tomey's personal touch and care for his players’ growth extended far beyond the football field.

Notable Quotes

• “Coach Tomey wasn't just teaching football, he was teaching life.” – Toby Brooks
• “In Hawaii, family ohana is very important, and he immersed himself into that culture.” – Lance Tominaga
• “Football isn't complicated. People are.” – Coach Dick Tomey
• “He made you feel important, even if it was the first and last time he was meeting with you.” – Lance Tominaga
• “The program has never really recaptured that magic that coach had… because it was something new, it was something exciting.” – Lance

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Life can take us on some unexpected journeys, and there’s little doubt that Omaha, Nebraska’s Steve Safranek has seen his share of twists and turns on his path forward. From his days dreaming of gridiron glory, to years spent working in retail management, to a quick detour in the snack food industry while—of all things—getting his fitness and wellness business off the ground, it has been a rewarding and meaningful climb. But along the way, he realized that he'd learned so much from coaches, teammates, colleagues, and coworkers that he finally decided it was time to also add “author” to his bio. Releasing his book, the Sh!t No One Wants to Hear: How to Accept and Embrace the Uncomfortable Truth in Our Lives  in 2022, he also made a dramatic shift from his career path of nearly 20 years in retail and sales to fitness, wellness, and development as a yoga instructor and owner of a fitness studio. Hear Steve share how he ended up a Cornhusker, how he simultaneously became a health-conscious vegan while working for Frito Lay, and how the former linebacker traded his shoulder pads for a yoga mat in 

Episode 13: NAMASTE with Steve Safranek! 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

This week, I had the opportunity to interview a couple of highly decorated former athletes, with former pro basketball player Josh Washington in episode 10: REBORN, and former pro football player and Winter Olympian Johnny Quinn in episode 11: PUSH. Both shared their stories of overcoming incredible challenges, adversities, and doubt to ultimately navigate through to victory. What jumped out to me was their common themes of identity and faith.

For Josh, early success on the basketball court helped him avoid bullying and unwanted attention that a stutter likely would have brought. He went all in on his hoop dreams, ultimately receiving countless awards and honors as an athlete before being offered more than two dozen scholarships to prestigious college programs across the country.

For Johnny, it was a similar journey in terms of success in competition, but dramatically different in terms of opportunity. With just one Division 1 offer coming through at the last minute before signing day, he headed to college with something to prove.

For both, sport naturally grew as an extension of who they were as people. Josh Washington the basketball player and Johnny Quinn the football player were badges they both wore with pride.

But as they say, pride cometh before the fall.

But what I absolutely love about both Josh Washington and Johnny Quinn is that they made it through. A personal, professional, and spiritual wasteland awaits all of us when that thing we used to define ourselves is taken…or even given…at the end of a season in our life. It is human nature to try and bandage those wounds as best we can, pick up the pieces, and press on. 

What about you? Do you find yourself in that wilderness now, reaching for purpose? Or maybe you’ve already managed to walk through it, living to tell someone else about how you survived. I’d love to hear about it. 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Author Adam Barone once wrote that the American Dream is the belief that anyone, regardless of where or what class they were born into can attain their own version of success in a society in which upward mobility is possible for everyone.

While that definition seems clear and fitting enough, for McKinney, Texas native Johnny Quinn, it wasn’t quite so simple. Dreams of professional football took root early, and Johnny worked hard to be the best high school athlete he could be, eventually leading the football-loving state of Texas in receptions and finishing second in TD catches by his senior season. By most accounts, such performance SHOULD have opened the floodgates of scholarship offers from colleges across the country.

Unfortunately, they didn't.

Lightly recruited by a few programs at lower levels, Johnny finally received his first and only Division I offer from nearby University of North Texas just one day before the end of signing period.

He took it.

Disappointed but undeterred that his on-field production hadn’t translated to the opportunities he anticipated, he did what he always does in the face of adversity: he worked. Johnny committed to transforming his body in the weight room and went all-in on developing fully in the hopes of making his childhood dreams of professional football come true from UNT. Eventually, those efforts helped his team to three bowl appearances, a degree in pre-law, and legendary status as his alma mater’s all-time receptions leader.

Surely the NFL, the prestige, and the money that come with it were within reach.

Except they weren’t.

Johnny went undrafted in the 2007 NFL Draft. In eerily familiar fashion, he found himself being productive on an elite level but without the recognition that you might expect. Disappointed but still determined, he did what he does: he worked.

A professional career as an NFL free agent and later a signee in the Canadian football league followed. And when the door to football finally closed, Johnny literally and figuratively broke it down as a member of the U.S. National Bobsled Team, competing as a member of one of the two the 4-man teams who competed in the 2014 Winter Olympics in Sochi, Russia.  

Now a successful author and highly sought-after professional speaker, Johnny has leveraged all the good that has come from his years as a high performing athlete and translated those lessons into stories that both encourage and inspire. Hear Johnny tell his story of grit, determination, and relentless pursuit—and why he always checks his pocket for his keys—in Episode 11: PUSH.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Imagine for a moment that you are a young high school athlete. As your performance on the field and on the court continues to improve, the accolades roll in. Recruiting offers from across the country pour into your mailbox daily. You are told that you are among best basketball players to ever come from your modest city, and when you sign with your chosen University, you’re also told that you’re the best recruit in school history.

Where do you go from there? If you’re Lubbock’s Josh Washington, high hopes of leading his hometown Red Raiders to new heights were soon dashed with the cold realities of life at the next level. Through trials and circumstances that an introspective Josh fully admits he played a role in, his time at Texas Tech grew increasingly dark, with playing time scarce, anxiety and depression high, and spiritual battles raging as he tried to hold things together.

In a pre-transfer portal world that required any athlete who changed schools to sit out a year, Josh finally acknowledged that he needed a new start. He transferred to Texas A&M Corpus Christi where he regained his footing, restored his confidence, and eventually led the nation in 3-point shooting percentage as a senior

Those experiences led to professional opportunities overseas, where he concluded a successful career and headed back to Lubbock older, wiser, and more mature.

Today he serves as a basketball official and is the Owner and Founder of Josh Washington Elite Basketball, where he continues to pour not only on-court skills into the minds and bodies of some of Lubbock’s best and brightest hoops prospects, but also their hearts.

Listen as Josh opens up and shares his journey of triumph, heartbreak, and resolute determination to succeed while helping and serving others in Episode #10: REBORN. 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

What a week! I launched 6 days ago and the response has been better than I expected. Several people have reached out to encourage me and congratulate me for starting the Podcast, and I have really been excited to hear what people think so far. This is certainly a step outside my comfort zone and I’m still getting over trivial things…say for instance my dislike of the sound of my own voice or not fully knowing the ins and outs of proper audio production. Bet I’m getting there. I am not done yet.

And that’s kinda the whole point of this thing, now, isn’t it??

As promised, Word to the Third is my chance to reflect on the episodes of the recent past. This week, I dropped episode 7, fearless  with former gymnastics coach Bill Ryden and episode 8, Recovery founder of Take Action Today Michael Tyson. Now, on the surface these two stories couldn’t have been different. But as I reflected I realized that they had one thing in common: the power of one person.

For Bill Ryden, it was undoubtedly Diane Monty, the rising young star gymnastics student who helped Bill become a coach in the first place, then later petitioned her college coach to bring Jim Gault to bring Bill on staff at Arizona.

For Mike Tyson, it was his wife Crystal who stood steadfastly by his side through incredible ups and downs, never giving up and never surrendering no matter how hard it got.

For me, there have been more “one persons” than I can count. However, I thought it would be fun to share a story I recently shared with one of them, Dr. Jonah Rice.

Forever “Jody” to me, Dr. Rice is now the president at Southeastern Illinois College where I started my collegiate career almost three decades ago. What follows is an adaptation of a story I wrote and sent to him a couple of weeks ago.

And I promise: The cool Sky Walker Nike Dunks you see in the image art are part of the story, too. Listen to find out how!

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Helen Keller once said, “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” 

For Georgia native Michael Tyson, that trial and suffering started early. A tough upbringing found him growing up relatively poor and lacking much direction. By his mid-teens, he ended up in real trouble, eventually entering the juvenile justice system for the first time at the age of 15. Years of turmoil lay ahead, and after aging out of that system that had largely shielded him from the pain and spiral of addiction, he found himself battling a life that was headed toward destruction. 

Over time, he eventually experienced healing and recovery, with his relationship with God, his wife Crystal, and his community of friends providing much-needed support along the way. 

Soon after, he found steady income, benefits, and an identity working in the coal mines of Southern Illinois. But a sudden firing coupled with growing burnout and a search for purpose launched him in a new direction. 

Today, he finds himself in graduate school while leading Take Action Today, a non-profit faith-based recovery community organization that has flourished from a few volunteers meeting in a community park a year ago to three and soon to be four community resource centers and a staff of 15 professionals serving the needs of those struggling with addiction and lack of community in Southern Illinois.

Hear Mike’s inspiring story in episode #8: RECOVERY.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

What would you do if you were an aeronautical engineer—a literal rocket scientist—but you just couldn't quite shake the feeling that there was more to life then lending your considerable brainpower to the creation of weapons of mass destruction?

If you are Colorado native Bill Ryden, you'd set your first professional career aside and get back in the gym. Growing up in the Rockies as a self-professed adrenaline junkie, Ryden spent his youth racing dirt bikes. But eventually he found his way into a gym, where he quickly fell in love with the sport--especially the high bar. 

After a highly successful collegiate and brief exhibition career as a competitive gymnast, Bill thought he'd hung up his grips for good and turned to the life of a working stiff at Lockheed Martin. But the lure of the gym kept calling him back, and a chance to jump back into the sport as a coach was just too much to resist. A job offer at the University of Arizona in 1990 changed his life forever.

Leaving the safety and security of the engineering world for the uncertainty and grind of college coaching was tough, but he followed his heart. Mentoring, coaching, and pushing young gymnasts to success in the gym and in life consumed the next two and a half decades of his life, eventually being named Head Coach of a Pac-10 program in 1998 where he stayed until 2015. 

But it wasn't all sunshine and rainbows from there. It was road trips and recruiting trails, exhilarating wins and gut-wrenching losses, and relationships--always relationships that made the journey simultaneously so very hard yet so very rewarding. And like every wild motorcycle ride at Mach speed with his hair blowing in the wind he'd taken years before, as exciting as it was, eventually it had to end. 

Hear Bill tell his story of dirt bikes and trampolines, Cold War science and chalked grips, and just how happy he is to have coached in an era BEFORE transfer portals and NIL agreements in Episode 7: FEARLESS

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

On this 2nd of January, gyms are packed. People are eating better. A new year promises a new beginning. Motivation runs high.

But none of my first four guests said a word about motivation. I never heard any of them complain about they were able to accomplish their goals because they’d been magically gifted an extra helping of internal drive. 

Because success isn’t ABOUT motivation.

I heard a great quote this morning: motivation has an expiration date. And when motivation dies, discipline must take its place.

That’s what Joseph, Kara, Brad, and Mike all said. Whether outright or in reading between the lines, they told me consistently that the way they found success and overcame failure was not because they were motivated. It was because they were disciplined.   

So 2023 for me is a year of discipline. I will not just start well, but I will plan strategically. I will work and pursue relentlessly. I will set personal bests physically. I will finish the book I have been working on most recently. And I will commit to the process of making Becoming Undone something I can be proud and that serves to inspire people around the world.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

What would you do if your wildest dreams came mostly true, but then the door closed before you were able to step through and enjoy it?

For Tucson, Arizona native Mike Meyer, big league dreams started early. But baseball was never supposed to be a profession to have as much as a passion to pursue. He knew he loved the game from the moment he began to understand the basics as a toddler. And the game loved him right back. 

From his early days playing on rec league teams to invite-only scrimmages and a starting spot on his highly competitive varsity squad before he was old enough to drive, success on the diamond came early and often. 

It was only natural, then, that those abilities would open opportunities for the future. And they did. A scholarship athlete at the University of Arizona, eventually he signed with the St. Louis Cardinals organization, spending three seasons in affiliated ball before completing six more in the independent leagues.

When it was finally time to hang up his spikes for the last time, he--like so many--struggled with what was left after the critical core of his identity had been taken away. But after a cold and lonely search for meaning and purpose, he found his true calling...back in a dugout in Sioux Falls, South Dakota.

Hear Mike tell his story of blue-collar work ethic, the relationship between study skills and grade point average for college athletes, and how a rockstar college gymnast changed his life on Episode 5: SOMEHOW I MANAGE

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Did you ever get exactly what you wanted, only to discover that maybe it wasn't exactly what you'd bargained for?

Wisconsin native Brad Arnett landed a highly coveted Assistant Athletics Director and Head Strength and Conditioning position at his SECOND Power Five NCAA Division I school when he left the University of Minnesota for the desert of Tucson and the University of Arizona in 2000. A monumental responsibility and honor for anyone, Brad did it before he turned 30. 

One of the brightest, most creative, and most effective minds in the business, he ultimately decided to listen to the feelings of a new purpose and a new direction, leading him to step down just five years later and help launch a business of his own.

Since then, his programs, his business savvy, and his ability to build relationships have all contributed to making NX Level Sports Performance one of the premiere facilities of its kind in the world, boasting a client list that includes JJ Watt.

Hear Brad tell his story of resilience, bold action, and why he thinks every strength coach needs a couch in their office on Episode 4: STRENGTH! 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest

Mary Reiss Farias is a former Division 1 gymnast, successful business owner, transformational mindset mentor, and author. A decorated collegiate gymnast from the University of Arizona, she transitioned into a dedicated coach before becoming a self-development coach. Mary is passionate about helping others reframe their self-image and achieve their full potential. She co-authored the book "Discovering Something Greater" and wrote the Gym Rat book series to inspire young gymnasts. Her journey is a testament to persistence, reinvention, and the courage to embrace new challenges beyond gymnastics.

Episode Summary

In this episode of "Becoming UnDone," host Toby Brooks engages in a compelling dialogue with Mary Reiss Farias, a remarkable former gymnast whose journey of self-discovery and growth is both inspiring and transformative. As a collegiate athlete, Mary thrived not just on the mats but also in the nurturing environment of the University of Arizona, where her passion for gymnastics was matched by her desire to excel as a person. Through a narrative that intertwines personal struggles with professional achievements, Mary shares the pivotal moments that shaped her life after gymnastics, as she transitioned to coaching and later embraced her role as a mindset mentor helping others discover their true potential.

Mary's story is one of reinvention and resilience. She vividly recounts her journey from being a gymnast to operating a successful gymnastics gym, only to bravely shut it down in pursuit of something greater—a role in self-development coaching. This interview explores the emotional challenges of identity shifts, the power of setting audacious goals, and growing through change. In the face of adversity, Mary exemplifies what it means to embrace transition and thrive in a new arena. Her journey underscores a universal theme: that while life's chapters may close, new opportunities await for those willing to step into the unknown with courage and faith.

Key Takeaways

• Self-image transformation: Mary's journey highlights the significance of altering one's self-image to embrace new roles and challenges effectively.
• Resilience and growth: She illustrates that true growth comes from consistently pursuing new goals and evolving beyond past achievements.
• Navigating transitions: Mary’s career shifts serve as a powerful lesson on the courage needed to step away from comfortable identities and into new arenas of growth.
• Belief and audacity: Her story emphasizes the power of belief in oneself and the audacity to pursue dreams regardless of challenges.
• Role of mentorship and support: The value of nurturing environments and supportive mentors is highlighted as crucial elements for achieving success.

Notable Quotes

1. "I realized I was one of the only ones who still loved the sport." – Mary Reiss Farias
2. "I had to make a major self-image shift in order to realize that it was, that wasn't me… it's okay to move on." – Mary Reiss Farias
3. "You have to act as if you're that new version of you in order for that version to come alive." – Mary Reiss Farias
4. "Our duty i

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

I am a musician. I have been a drummer since beating on my mom’s pots and pans when I was three. I love most music—especially hip hop. When I was 16, I tore my ACL and had to have surgery. The day I got home from the procedure, I was stuck in bed and I had gotten a new CD in the mail from Columbia House: a new release by the hip hop group Third Bass. I listened to that disc on repeat for the next week, and the catchy beats and fun, light-hearted lyrics helped pull me out of what I now know was post-op depression. It seems fitting, then, that one of my favorite cuts from that album would serve as the name of the recurring segment that will appear every third episode on my show about pulling out of our low places and finding our new victory.

Leadership expert John Maxwell once said, “I’ve discovered that the price of change usually comes sooner than you think, is higher than you imagined it would be, and must be paid more often than expected.”

I’m learning that if I want to find success in my life—true success that is lasting and worthwhile, it requires me to knowingly and willingly pay the price.

This past summer, I completed the 75Hard challenge made popular by podcast personality and entrepreneur Andy Frisella. To complete the challenge, you have to commit to 75 straight days of 5 things: two 45-minute workouts with one of them being outside, sticking to a meal plan with no alcohol and no cheat meals, drinking a gallon or more of water, reading 10 pages in a development book, and taking a progress photo. If you miss even one thing on any day, you have to start back at day one. It’s tough. But it isn’t called 75 easy.

Maxwell says that paying the price is a three-stage process, and I can’t argue. First, we have to LEARN. Every day should be tackled with curiosity. “What do I need to learn today that I didn’t know yesterday?” I was NEVER a reader growing up. In college, I struggled with the assigned readings. But as I’ve become more focused on growth, I have come to realize how important that reading assignment is, and it is serving me well.

The second stage is UNLEARNING. “What do I need to let go of today that I held onto yesterday?” Pride and arrogance make us hard to teach. It’s tough to hold new ideas in hands that are gripping tightly to old ones. Unlearning means being vulnerable and open. It is rarely comfortable. But the toughest questions and hardest answers are necessary steps to the richest growth.

Lastly, Maxwell says we have to RELEARN. “What do I need to change today that I was doing yesterday?” New habits, new strategies, and new ideas are all mandatory if I hope to claim new territories in my life.

For me, this has taken the shape of a three-step process that I repeat to myself regularly each and every day: Strategic in Purpose. Relentless in Pursuit. Better Every day.

Plan the work. Work the plan. And move the needle ever so slightly in the pursuit of being better. I don’t always achieve it. But that’s the goal. Not better than you. Not better than some arbitrary standard. Better than me yesterday.

That’s the goal of Paying the Price, and this has been Word to the 3rd. I’m Toby Brooks, and I am Un-Done. 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Friedrich Nietzsche once said “He who has a why to live for can bear with almost any how.” 

For the high achievers among us, the purpose and the enormity of our WHY can pull so forcefully and so relentlessly that we are willing to endure almost any HOW.

Competitive athletes are often celebrated for their singleness of focus and for their commitment to making their dreams reality. But sooner or later, those dreams inevitably have to end.

For many, the days, months, and even years that follow a career in sports can be empty and painful with a search for new purpose common in most. Sometimes that "thing" within the high achiever that drives them toward elite performance--at least in retrospect--is the very thing that makes it almost impossible to enjoy the journey while they're on it. 

However, for those who ultimately recognize that their task remains unfinished, that same drive and passion can fuel new successes. It is those who discover that the end of a chapter isn't the same as the end of the story who find true significance. 

Take Nazareth, PA native Kara Fry Meyer for instance. She might have spent two years on the United States Women's Gymnastics team, beating out millions of other aspiring young athletes in the process. She finished seventh in the 1994 World Championship Team Trials , appearing on ESPN one day and sheepishly brushed off questions about it back in her high school classroom the next. She might have even spent a moment of her life just a tantalizing millimeter away from the Olympic stage that had been her singular focus from her earliest years on. 

But it was the six who finished in front of her, not the million-plus behind her and the things that WEREN'T rather than the things that WERE that seemed to consume her efforts and energy. Hear Kara share her inspiring and introspective story with bravery and vulnerability in Episode 2: PERSPECTIVE

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

My very first guest is Joseph Skrajewski, National Director of Business Development at the Hazelden Betty Ford Center in Rancho Mirage, California. Listen to Joseph's harrowing story of pursuing his dreams of high finance on Wall Street, surviving 9/11, overcoming addiction, and going on to become a world-renowned leader in bringing awareness, funding, and impact to the treatment of addiction disorders. His high energy and insights are sure to inspire!
 
His episode, Episode 1: PIVOT tells the tale of a bright young dreamer who found his purpose in an unexpected but most profound way on his journey to Becoming Undone. 

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

YOU. AREN'T. DONE YET.

Achievers aim high. 

But to fall short? Well—that’s human. 

Sometimes we fail. 

Sometimes we just run out of time. 

Either way, it is what we do with the end of one chapter that can make all the difference in the next. 

Are we broken into pieces?

Or can we see the bigger picture and realize that we aren’t finished?

Can we recognize that the end of a chapter isn’t the same as the end of the story. 

Becoming UnDone is the podcast for those who dare bravely, try mightily, and grow relentlessly.

Join me, Toby Brooks as I invite a new guest each episode, including artists, athletes, entrepreneurs, and other high achievers as we examine how to change the way we look at failure and shift from falling into pieces to falling into place.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest

Ryan Kalish is a former Major League Baseball player who made his mark in professional sports as a promising athlete with the Boston Red Sox and Chicago Cubs. Known for his speed and athleticism, Kalish navigated a career punctuated with challenges, including numerous surgeries and injuries. After baseball, he transitioned into entrepreneurship, co-owning Birdman Bats, and explored therapeutic modalities, becoming a Pilates instructor. Currently, he is focused on innovative training techniques aimed at injury prevention and recovery, drawing on his experiences as a professional athlete.

Episode Summary

In this inspiring episode of Becoming UnDone, host Toby Brooks chats with Ryan Kalish, a once-promising Major League Baseball player whose journey has been marked by incredible highs and devastating lows. From his early days as a celebrated athlete in New Jersey to his time with the Boston Red Sox and Chicago Cubs, Kalish's story is a testament to resilience and reinvention. Despite the physical and mental toll of enduring 14 surgeries, Kalish has transformed his experiences into new opportunities, paving the way for his next chapter as an entrepreneur and innovator in fitness training.

Ryan Kalish delves into the realities of his professional baseball career, sharing candid insights into his struggles with injuries and the mental health challenges he faced after retiring from the game. His journey underscores the importance of purpose and reinvention, as he channels his competitive spirit into entrepreneurial ventures and innovative fitness methodologies. Through this compelling narrative, listeners gain a deeper understanding of what it means to confront adversity and emerge with newfound strength and insight. Kalish's openness about his journey offers invaluable lessons on finding purpose beyond setbacks, making this episode a must-listen for anyone seeking inspiration in the face of life's challenges.

Key Takeaways:

• Ryan Kalish's impressive athletic career was overshadowed by the challenges of 14 surgeries, underscoring the physical and mental resilience required to navigate professional sports.
• The transition from professional athlete to life beyond baseball involved a profound struggle with depression and a quest for renewed purpose.
• Kalish's entrepreneurial journey, including his involvement with Birdman Bats and real estate ventures, highlights his drive to find fulfillment post-baseball.
• The unique fitness concept developed by Kalish, focused on decompression and reverse methodologies, showcases his innovative approach to training and rehabilitation.
• The episode emphasizes the power of overcoming negative self-talk and the potential of pursuing groundbreaking ideas, no matter how unconventional they may seem.

Notable Quotes:

1. "What am I going to do now and what's next? Like, I don't know anything else."
2. "It was extremely difficult mentally and physically… I always had to just have this fight mentality."
3. "I felt I was invincible… and that's just not… It wasn't true."
4. "Can the reverse of a squat be useful? I shouldn't feel ashamed about asking that question."
5. "Believe y

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest

Carl Banks is a legendary NFL linebacker, recognized for his influential career with the New York Giants where he secured two Super Bowl championships. The #3 overall pick in the 1984 NFL Draft out of Michigan State, Banks transitioned successfully from sports to business. Currently, he serves as the president of G-III Sports, a division of G-III Apparel Group, overseeing the production of licensed apparel for major sports leagues. Banks also played a pivotal role in revitalizing the Starter Corporation, a once iconic sportswear brand, through innovative business leadership.

Episode Summary

In this engaging episode of Becoming UnDone, host Toby Brooks sits down with NFL legend Carl Banks to delve into the story of his rise from a multi-sport athlete in Flint, Michigan to a renowned College All American, NFL All-Pro, and business leader. Brooks and Banks explore the trials and triumphs of Carl's journey, beginning with his standout college career at Michigan State, where he emerged as a Big Ten defensive standout despite playing for underperforming teams. Banks' journey is a lesson in resilience, underscored by influential mentorship, like that of NFL icon Jack Ham, who honed his skills for the professional stage.

In transitioning to the NFL's New York Giants, Carl Banks quickly cemented his status in the league with his championship spirit and fierce work ethic—a blend that went unnoticed by none, including fellow Giants like Lawrence Taylor. Beyond the gridiron, Carl's story doesn't halt; it shifts into a transformative business career where his creative passions and leadership spurred the rebirth of Starter as a pivotal brand in sports fashion. Through this insightful exchange, listeners gain a vivid understanding of Banks’ dedicated mindset and how key life lessons from sports can transfer into successful business ventures.

Key Takeaways

• Carl Banks’ journey from Flint, Michigan, to NFL stardom embodies perseverance and resilience, despite early adversities in college football.
• Influential mentorship from NFL legends like Jack Ham played a crucial role in Banks’ development and success in football.
• The transition from the NFL to business was natural for Banks, integrating his creative pursuits with leadership in sports apparel.
• Rejuvenating the Starter brand under Banks' guidance signifies his impact on sports fashion, making nostalgia relevant in contemporary markets.
• The principles of hard work and unwavering confidence are central to Carl’s career, both on and off the field.

Notable Quotes

• “I had a champion spirit, you understand? I always had great coaching, and not just great coaching, great teachers.”
• “George Perlis obviously had come from the pros, and he said to me, ‘you're a pro football player.’”
• “Lawrence Taylor practiced faster and harder than I ever played in a game in college, so I knew I had to ramp up.”
• “I just held on to my one and only call with Parcells post-draft… ‘I didn’t draft you to sit on the bench.’”
• “I knew where I stood in the Big Ten amongst players.”

Resources

• Carl

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest

Dr. Brittany Bankhead is an accomplished trauma surgeon known for her resilience and determination. She is a double board-certified academic trauma surgeon with an impressive history that includes transforming setbacks into stepping stones for success. Despite early challenges in her academic journey, including starting in an international medical program, Dr. Bankhead went on to complete her residency at prestigious institutions such as the University of Texas at Austin and a fellowship at Harvard Medical School. Beyond her medical expertise, she is an educator, researcher, entrepreneur, and a social media influencer who advocates for authenticity and balance in professional and personal life. Currently, she is a part of the Medical University of South Carolina.

Episode Summary

In this riveting episode of "Becoming UnDone," Dr. Toby Brooks interviews Dr. Brittany Bankhead, who shares her inspiring journey from struggling undergrad student to a double board-certified trauma surgeon. The episode sheds light on Dr. Bankhead's fortitude and willpower as she navigates the trials of medical school in the Caribbean, eventually securing a fellowship at Harvard. Her story is a testament to perseverance, evidenced by the uplifting message she later shared publicly, challenging naysayers who doubted her potential. Throughout her journey, Dr. Bankhead has embraced vulnerability and authenticity, carving a path that inspires budding medical professionals and beyond.

Moreover, the conversation delves into the personal aspects of Dr. Bankhead’s life, including her experiences during the COVID-19 pandemic as an ICU fellow in Boston. Her candid recounting of the profound personal and professional challenges faced during that time underscores the importance of mental health support in high-stakes environments. She discusses her journey of self-discovery and resilience that led to a rekindled marriage. By openly sharing these impactful experiences, Dr. Bankhead emerges as a beacon of hope and strength, advocating for authenticity and balance in multifaceted roles as a mother, surgeon, and emerging entrepreneur.

Key Takeaways

• Dr. Brittany Bankhead's journey from international medical school to Ivy League fellowship is a story of perseverance and determination against the odds.
• The importance of authenticity and embracing one's true self in professional settings is highlighted as a key to feeling a sense of belonging and maintaining mental well-being.
• Dr. Bankhead's experience during COVID-19 emphasizes the need for healthcare professionals to have access to mental health resources, considering the high stress and emotional challenges they face.
• A testament to second chances, Dr. Bankhead's remarriage to her husband illustrates personal growth and the importance of self-awareness in nurturing relationships.

Notable Quotes

1. "It's a pretty story on the other side, because now I can sit here and say, oof, that gave me grit. Oof, that gave me resilience."
2. "It turned out that once I started being me, then I felt like I belonged a lot more."

Resources

• Dr. Brittany Bankhead on

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Episode Summary

Join Dr. Toby Brooks in this introspective episode of "Becoming UnDone" as he dives into the complex and riveting life story of Mike Tyson. Known for embracing failure, setbacks, and adversity, the podcast delves into how Tyson's early life of chaos and subsequent rise to become the youngest heavyweight boxing champion encapsulates resilience and redemption. Through Tyson's turbulent career, Brooks reflects on the lessons one can extract from his journey, creating a narrative filled with redemption, vulnerability, and growth.

In the episode, Brooks emphasizes the duality of Tyson's life as both a story of unprecedented success and formidable downfall. With a history marred by personal struggles, Tyson's raw tenacity the episode highlights, serves as a powerful example of how pain, if channeled effectively, can be turned into a pressing force for good. Tyson's evolution, from facing incarceration to rediscovering his identity beyond the ring, represents an extraordinary tale of the human spirit's ability to reintegrate and reinvent itself. Through Tyson's journey, listeners can identify key life lessons applicable to their own experiences, solidifying this episode as both a profound analysis and motivational discourse.

Key Takeaways

• Pain as Power: Discover how personal pain, when harnessed effectively, can transform into a source of power and drive.
• Support Systems Matter: Examine the critical role that support systems play in sustaining success and dealing with pressure.
• Redemption Journey: Embrace the belief that it's never too late to change and redefine your narrative, as exemplified by Tyson's transformation.
• Grounding Necessity: Understand the importance of staying grounded, especially when faced with rapid success, to prevent eventual collapse.
• Self-Reflection and Growth: Gain insight into the necessity for self-reflection and confronting personal demons as a pathway to personal growth and reinvention.

Notable Quotes

• "I'm not the guy I used to be. I've learned that pain is just part of the process and that you don't grow without it." – Mike Tyson
• "Your pain can be your power." – Toby Brooks
• "Success without grounding is fragile." – Toby Brooks
• "Redemption is always possible." – Toby Brooks
• "Who's your Cuss? Who's keeping you grounded?" – Toby Brooks

Resources

• Referenced People: DJ Jazzy Jeff and the Fresh Prince, Lewis Howes, Joe Rogan
• Events Mentioned: Fight with Buster Douglas, Bite fight with Evander Holyfield

Encouraging listeners to explore these themes further, this episode of "Becoming Undone" is a testament to the resilience found through the human spirit. Tune in to gain more profound insights into using life's raw materials for personal transformation and growth. Subscribe and listen to past episodes to continue your journey of self-discovery and empowerment with Toby Brooks.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Episode Summary

In this episode of Becoming UnDone, host Toby Brooks dives into the core idea that traditional paths to success are not always the best or only options. Drawing from personal experiences and anecdotes, Toby explores the notion that real growth and fulfillment often lie in daring to carve your own path and questioning societal norms. This episode challenges listeners to step away from outdated blueprints of success and find their true selves through authenticity and self-discipline. 

Throughout the episode, Toby emphasizes the importance of discipline over motivation, arguing that routine commitment and setting personal goals are essential for achieving true satisfaction in life. The episode also highlights stories of individuals who have dared to pursue their own dreams and defy the expectation of conformity, including references to the inspiring film "Rudy." Brooks encourages listeners to engage with his community, share their experiences, and support one another in forging individualized paths to growth and fulfillment. 

Key Takeaways 

• Challenge Conventional Paths: Real success often requires stepping away from societal norms and creating a unique path that aligns with personal values and aspirations.
• The Power of Discipline: Unlike fleeting motivation, discipline fuels sustained commitment toward goals and dreams, even when external results are not immediately visible.
• Growth Beyond Rules: True growth involves questioning the status quo and being willing to rewrite the rules, especially when conventional wisdom does not resonate personally.
• Authenticity Over Conformity: Building a life that fits one's own passions and dreams, rather than conforming to societal expectations, leads to deeper fulfillment and success.
• Community Support: Engaging with supportive communities can enhance accountability and encouragement as individuals pursue unique and fulfilling paths.

Notable Quotes

• "Disciplined commitment to your own path can reveal a success that's fulfilling and uniquely yours."
• "Zigging when the world is zagging takes guts."
• "Motivation is a mirage; what you need is discipline."
• "Life is too short to follow instructions that don’t align with your soul."
• "Success isn't just about hard work. It’s about building a path that feels right, even if no one else understands it."

Resources

• Visit the Undone Facebook Group to share your experiences with the community: TheUnDone

Tune in to this episode for an inspiring conversation on breaking free from the norm to achieve personal success. Don't miss upcoming episodes as Toby continues to explore transformative stories and insights on Becoming UnDone.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

Rick Dobbertin is a renowned engineer, fabricator, and entrepreneur known for his groundbreaking work in the field of custom car building and vehicular engineering. He gained fame in the 1980s for his work on high-performance pro street cars, including the iconic Nova and J2000 builds. Rick’s inventive spirit led him to create the Dobbertin Surface Orbiter, an amphibious vehicle made from a 1959 milk tanker that logged 33,000 miles across 28 countries. Currently, Rick runs Dobbertin Performance, a company specializing in high-performance automotive components.

Episode Summary:

In this riveting episode of "Becoming UnDone," host Toby Brooks interviews Rick Dobbertin, a legendary figure in the world of engineering and custom car creation. Known for his incredible innovations and transformative approach to vehicular design, Rick takes us on an exciting journey through his career – from his early fascination with mechanical objects to the creation of the legendary Dobbertin Surface Orbiter, and his radical shifts into various engineering territories. Engaging and insightful, the conversation illuminates how Rick's relentless curiosity and inventiveness propelled him into crafting vehicles that pushed boundaries and redefined possibilities.

Rick's journey is a story of awe-inspiring achievements and personal trials as he narrates the challenges and triumphs of building some of the most audacious machines known in the automobile world. His ventures include the pioneering hot rods of the 1980s pro street movement, like the J2000 and the Nova, which featured cutting-edge designs and innovative engineering. The episode delves into Rick’s relentless pursuit of pushing the envelope, from the engineering marvel of his amphibious surface orbiter to his robust performance components business, imparting invaluable insights into the ingenuity and resilience that drive transformational life achievements.

Key Takeaways:

• Rick Dobbertin's transformative impact on the pro street car scene began with remarkable builds like the Nova and J2000, which pushed the boundaries of car engineering.
• The Dobbertin Surface Orbiter project demonstrates Rick's ability to merge theoretical ideas with practical engineering, culminating in an amphibious vehicle capable of traversing both land and sea.
• Rick shares how obsession and dedication can both fuel achievement and bring personal and financial challenges, shedding light on the labor-intensive creativity in automotive engineering.
• Through reflective anecdotes, Rick discusses the evolution of his work, underlining the importance of balancing personal passions with professional and familial responsibilities.
• Rick’s current venture, Dobbertin Performance, exemplifies his enduring commitment to innovation, offering high-performance automotive solutions worldwide.

Notable Quotes:

1. "I don't consider myself in the top… because I know what went into it, and I'm pretty much just an average person."
2. "This is just to say I did it. And now I can say I did it because I did it."
3. "If a little is good, then a lot is better and too much is just right."
4. "Everybody should travel out of their own comfort zo

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Host:

In this episode, Toby Brooks, a speaker, author, professor, and forever student, shares his reflections on life experiences that have shaped his journey. With expertise in inspiring growth and personal development, Toby engages audiences with his unique perspective on navigating life's transitions. 

Episode Summary:

In this engaging episode of "Becoming Undone," Toby Brooks takes the audience on a nostalgic journey back to his childhood, recounting vividly the memorable birthday parties of his close-knit friend group. Through masterful storytelling filled with humor and warmth, Toby reflects on how those formative experiences shaped his life, eventually tying them into valuable life lessons. The episode captivates listeners with intriguing anecdotes and relatable sentiments about friendship, change, and personal growth.

Delving deeper into the narrative, Toby uses the metaphor of a birthday party to explore the concept of knowing when it's time to move on from various life situations such as careers, relationships, and environments. Using his Top 3 Ways to Know It's Time to Quit Your Job, he offers actionable insights into self-awareness and decision-making, infused with SEO-relevant terms like career paths and personal development. Whether it's being the last guest at a birthday party or realizing a career has soured, Toby artfully connects these moments to themes of self-discovery, illustrating the subtle yet profound signals that indicate the necessity of change.

Key Takeaways:

• Lifelong friendships often form during pivotal moments in childhood, creating lasting memories and influencing personal development.
• Recognize the signs of when it's time to move on by examining the facts, assessing your environment, and listening to your inner voice.
• Understanding the feeling of overstaying your welcome can provide valuable lessons in career and life transitions.
• Self-awareness and adaptability are crucial in navigating career shifts and finding fulfillment.
• Embrace change as a pathway to growth and discovering new opportunities that align with personal evolution.

Notable Quotes:

• "All share some common signs that we can learn from."
• "Is your work still meaningful? Are you treated with respect? Are you seeing growth?"
• "Do they share your values and vision? Or is there a growing divide?"
• "How do you really feel? Often, we already know the answer."
• "Sometimes, finally leaving the party is the first step toward finding something even better."

Discover the fullness of Toby's reflections by listening to the entire episode and staying engaged with future content. Toby's insights and storytelling will leave you eager to explore further episodes of "Becoming Undone."

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest

Magie Lacambra is a trailblazing figure in athletic training, currently serving as the Team Sport Manager for Gatorade and Gatorade Sports Marketing. An accomplished professional, Lacambra began her career in Tucson, Arizona, where she followed in her mentor Sue Hillman's steps, breaking barriers as two of the first female athletic trainers in NCAA Division I football, creating a path for future generations in a field traditionally dominated by men. Her tenure included working closely with legendary coach Dick Tomey at the University of Arizona, where she spearheaded medical care and team support. Magie is recognized for her leadership, resilience, and unwavering dedication to athlete welfare and professional excellence.

Episode Summary

In this enlightening episode of Becoming UnDone, host Toby Brooks engages with Magie Lacambra, a pioneer in the field of athletic training, as they reflect on the legacy of Coach Dick Tomey. The episode delves deep into the dynamics of being one of the first women athletic trainers in Division I football during an era where diversity in sports management was rare. Magie recounts her initial apprehension, the groundbreaking support from Coach Tomey, and the challenges she faced in a predominantly male-dominated setting. Through a genuine conversation, listeners are offered a glimpse of what makes Dick Tomey's philosophy of leadership so impactful and timeless.

As the conversation unfolds, Magie shares inspirational stories of resilience and determination that characterized her journey through the University of Arizona. Emphasizing the intricate balance between athletic training and maintaining athlete well-being, she sheds light on how Coach Tomey's leadership style, which was grounded in integrity and empathy, cultivated a culture of inclusiveness and trust. Through personal insights and heartfelt anecdotes, the episode honors Tomey's enduring legacy, highlighting the importance of caring leadership, his dedication to personal development, and the impact of believing in people to unleash their fullest potential.

Key Takeaways

• Breaking Barriers in Athletic Training: Magie Lacambra's path as one of the first female athletic trainers in Division I football underscores the importance of diversity and inclusion in sports.
• Leadership through Empathy: Coach Dick Tomey's legacy is marked by a unique blend of care, cultural integration, and holistic player development, setting a standard in leadership.
• Resilience and Determination: Despite the challenges posed by the era, Magie's unwavering commitment to her role emphasizes the necessity of resilience in achieving professional success.
• Cultural Richness and Inclusion: Tomey's approach to embracing diverse cultures within his teams fostered a sense of unity and family among players and staff.
• Legacy of Care and Connection: Dick Tomey's leadership style was characterized by deep personal connections and a genuine belief in nurturing potential, elevating both team and individual accomplishments.

Notable Quotes

1. "It's fitting that we close this chapter of the series with someone who not only wor

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

Taye Brooks is a college freshman at Lubbock Christian University with an avid passion for sports, particularly baseball, which he has played since a young age. He also has a keen interest in mathematics and has weathered significant challenges, including a range of injuries and a prolonged mystery illness, to gain a deep understanding of his personal worth beyond a sports identity. Taye credits his development to the Christian values instilled by his family and educators, fostering a profound focus on character and faith in Christ.

Episode Summary:

In this powerfully reflective episode of "Becoming UnDone" hosted by Toby Brooks, listeners are welcomed into a candid and heartfelt conversation between Toby and his son, Taye Brooks. Taye shares a personal journey marked by challenges, triumphs, and the significant decision to embrace education over sports. Having grown up with a strong identity in sports only to face unexpected injuries and health issues, Taye found himself redefining his self-worth and revisiting foundational values instilled by his family.

The episode dives deep into Taye's transformation from an athlete overshadowed by multiple injuries to a college freshman choosing academic aspirations over potential sports careers. Despite moving from a large public high school to a smaller Christian academy, Taye discovered the community and mentorship needed to grow spiritually and personally. This journey catalyzed a shift from a sports-centric mindset to developing a richer understanding of his capabilities and purpose. Engaging stories and profound insights reveal the importance of character, faith, and the enduring impact of supportive communities.

Key Takeaways:

• Taye Brooks' journey of facing and overcoming significant injuries helped him discover his personal worth beyond being an athlete.
• Navigating the transfer from a large public school to a smaller Christian school played a crucial role in Taye's spiritual and personal growth.
• Emphasizing character and faith over sports illustrated Taye's matured decision-making in prioritizing his academic and life goals.
• Taye’s experience demonstrates the critical influence of mentorship and a supportive community in personal development and self-discovery.
• Learning to direct his purpose-driven identity toward Christ, Taye advocates for nurturing relationships, self-reflection, and embracing change.

Notable Quotes:

• "Going through the recovery process made me realize that I'm worth more than just who I am on the field."
• "I realized lots of things that… what I was all about and where to place my identity."
• "I wanted to be able to play at the next level, and I guess that would be my dream."
• "Embracing change is good, and moving forward with that faith can make you stronger."
• "Just because you fail doesn't mean that you're a failure."

Resources:

• Becoming Undone Podcast: Undonepodcast.com
• Follow Taye Brooks on Instagram at Sigma Tech - Taye's Intramural Team

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

Dr. Carly Dillard is a clinical assistant professor at Baylor University, esteemed for her background in nursing education. She holds an advanced degree of Doctor of Nursing Practice (DNP) from Capella University and a Bachelor of Science in Nursing (BSN) from Elmira College. Dr. Dillard is not only an accomplished educator but also the host of "Pink Table Talk," a podcast focusing on women empowerment and personal success stories. She is a first-generation college graduate, having navigated difficult life circumstances including poverty and family tragedy, to achieve personal and professional success.

Episode Summary:

In episode 102 of the "Becoming UnDone" podcast, host Toby Brooks interviews Dr. Carly Dillard to uncover her inspiring journey from hardship to success. The episode delves into Dr. Dillard's background as the eighth of nine children, growing up in poverty after the loss of her father, and the trials she faced in her pursuit of higher education. As a first-generation college student, she overcame numerous adversities to eventually earn her doctorate in nursing, striving to ensure a stable future for herself and her family.

In this engaging episode, Dr. Dillard opens up about her perseverance through life-altering challenges, including her experience as a survivor of domestic violence. Her drive to overcome these hardships empowered her pursuit of a doctoral degree while managing motherhood and a challenging professional path. Throughout the discussion, Dr. Dillard shares her insights on the role of education as a transformative force in her life and how she utilizes her experiences to inspire students and podcast audiences alike. Dr. Dillard also highlights her passion for teaching nursing with compassion and empathy, thus preparing the next generation of health care professionals. 

Key Takeaways:

• Educational Journey: Dr. Dillard shares her transition from a tumultuous upbringing to obtaining a terminal degree in nursing, underscoring the importance of education as a tool for empowerment and stability.
• Balancing Life's Challenges: Her narrative emphasizes resilience through personal hardships, proving that determination can surmount significant adversities.
• Career in Education: Transitioning from patient care to academia, she highlights how teaching presents a valuable opportunity to impact future healthcare professionals.
• Advocacy and Empowerment: Dr. Dillard's podcast, "Pink Table Talk," aims to highlight success stories of women overcoming obstacles and advocates for women's empowerment.
• Community and Influence: Through her roles as an educator and podcaster, Dr. Dillard showcases how sharing personal journeys can empower and energize others striving for achievement.

Notable Quotes:

• "We learned what hunger means. We learned how to go without." — Dr. Carly Dillard
• "I just had this attitude to not give up. And it was like, to keep going, just keep going." — Dr. Carly Dillard
• "It's truly a calling and a passion of mine…caring for others, especially during the time of need." — Dr. Carly Dillard
• "I love walking in with my Baylor group. Everybody knows our

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

Joe Cherewan is a world-class metal finisher known particularly for his expertise within the automotive industry, attracting a global clientele, including high-profile drag racers and car enthusiasts. Joe has honed his unique skill set over decades, working on high-performance dream builds, including street-strip and showcar projects. Although he stepped away from the field recently, he's also ventured into breeding champion French Bulldogs, indicative of his continuous pursuit of excellence, regardless of field or industry.

Episode Summary:

In this revealing episode of Becoming UnDone, Toby Brooks delves into the world of Joe Cherewan, an acclaimed metal finisher whose work transformed high-performance cars into road-going masterpieces. This discussion provides listeners with an inside look at Joe's journey, highlighting his rise to fame in the automotive world, why he chose to leave it all behind, and what he’s learned about the pursuit of perfection. The journey is sparked from humble beginnings in a 7th-grade shop class to becoming a global beacon in automotive finishing that attracted royalty and race champions alike.

Through this insightful conversation, Brooks and Cherewan address the thematic trappings of professional success, craft mastery, and personal satisfaction. They touch upon subjects like the impact of economic conditions on niche markets such as metal finishing, handling demanding clientele, and finding equilibrium between professional achievements and personal well-being. This episode serves as a reflection on how one's career can both serve as a source of substantial acclaim and demand profound personal sacrifice, while also providing a blueprint on navigating such complex experiences.

Key Takeaways:

• Craft Mastery and Professional Growth: Joe’s rise to the top of the metal finishing industry was driven by a commitment to perfection and an eye for marketing and branding his work.
• Work-Life Balance: The demands of high-profile work left Joe with feelings of burnout, prompting him to prioritize personal well-being and balance.
• Clientele Challenges: Navigating relationships with exacting clients in a high-stakes, high-budget industry posed significant experiences and learning moments.
• Life Beyond the Industry: Joe pivoted to newfound passions, such as champion French Bulldog breeding, showcasing his ability to apply similar dedication across different ventures.
• Finding Value in Self-Accomplishment: The importance of self-validation over external acknowledgment is emphasized as Joe overall matured and reflected on his professional journey.

Notable Quotes:

• "It was immaturely making a mature decision, I'm gonna do something really bad or walk away."
• "I don't ever want to have to take that favor from anybody. I don't want to be back in somebody's pocket."
• "If I want to learn about a pencil, I'm going to master that learning process of anything I put my mind to."
• "At the end of the day, if you don't believe in yourself... you're never truly going to find it."

Resources:

• Follow Joe Cherewan on Insta

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest: 

Larry Johnson, also known by his alter ego "Grandmama," is a legendary basketball player who made a significant mark in the NBA during the 1990s. Born in Dallas, Texas, he was the first overall pick in the 1991 NBA Draft by the Charlotte Hornets and was named NBA Rookie of the Year. Johnson played college basketball at UNLV where he won a national championship. He later played for the New York Knicks and is celebrated for his powerful play and team-oriented approach. Following his professional career, Larry transitioned into a role as a player ambassador for the NBA. 

Episode Summary: 

In this riveting episode of "Becoming Undone," host Toby Brooks welcomes NBA legend Larry Johnson to discuss his extraordinary journey from a challenging upbringing in Dallas, Texas, to becoming a collegiate standout and an NBA All-Star. Johnson shares vivid anecdotes from his early years, including his influential relationship with Coach JD Mayo and life lessons from his mother, Dorotha. The episode chronicles Johnson’s college career at Odessa Junior College and UNLV, his conversation with Nike, and his iconic "Grandmama" campaign with Converse. 

Larry dives into the emotional impact of his father's absence, his time at UNLV under Coach Tark, and his unexpected transition to Converse after Nike’s rejection. The dialogue unfolds to reveal Johnson’s thoughts on the evolution of basketball, the challenge of transitioning from his athletic prime due to a back injury, and his continuation as a player ambassador for the Knicks. Filled with wisdom from Johnson’s playing days and reflections on his ongoing journey, this episode is a treasure trove for basketball enthusiasts and those eager to understand the mindset of a high achiever. 

Key Takeaways: 

• Influence of Early Mentors: Johnson credits much of his success to his junior high and high school coaches, particularly JD Mayo, who instilled discipline and a team-first mentality.
• College and NBA Transitions: Faced with setbacks like missing out on a Division I college right out of high school, Johnson's time at Odessa Junior College and UNLV prepared him extensively for the challenges in the NBA.
• Grandmama Campaign Insight: Initially skeptical, Johnson embraced the iconic Converse "Grandmama" persona, which became a defining element of his career and helped cement his place in popular culture.
• Resilience and Adaptation: Despite early career highs, a significant back injury required Johnson to adapt his playing style and eventually retire, underscoring his ongoing resilience and ability to reinvent himself.
• Team Player Legacy: Throughout his career, Johnson's identity as a team player remained central, contributing to his successful transitions both on and off the court.

Notable Quotes:

1. "Once I went through the discipline of Skyline High School and Coach Mayo, everything else was easy." - Larry Johnson
2. "Nike told me to my face that they didn't want to sign me because they didn't think I would be a good pro." - Larry Johnson
3. "My whole career is because of the people that I've met. And it started with JD Mayo." - Larry Johnson
4. "I appreci

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

Roger Morningstar is a former Kansas Jayhawk standout and converse executive. He averaged 23 points per game at Dundee High School, was an NJCAA All-American at Olney College, and won two consecutive Big Eight titles with the Kansas Jayhawks. Roger was drafted by the Boston Celtics and had a stint in Europe before joining converse, where he played a critical role in sports marketing and athlete endorsements, including the notable Grandmama campaign with NBA star Larry Johnson.

Episode Summary:

Welcome to the next-to-last episode of the "Making and Remaking of Larry Johnson" series. Host Toby Brooks delves into the fascinating journey of NBA star Larry Johnson and his storied partnership with Converse, which brought the iconic Grandmama campaign to life. This deep dive begins with a nostalgic look at brand loyalties and the cultural significance of athletic footwear during the late '80s and early '90s, setting the stage for an exploration of Larry Johnson's impactful endorsement career.

This episode also features an insightful interview with Roger Morningstar, a former Kansas Jayhawk standout who later became an executive at converse. Roger shares his experiences and stories from his career, shedding light on how Converse landed Larry Johnson amid a competitive market dominated by Nike. He talks about the creative process behind the Grandmama campaign, addressing its legacy and controversial interpretations. This episode not only revisits pivotal moments in sports marketing history but also highlights the enduring appeal and relatable persona of Larry Johnson, making it a rich narrative for fans and marketers alike.

Key Takeaways:

• Nike's Missed Opportunity: Larry Johnson was initially interested in signing with Nike, but they declined, believing he wouldn't have a successful pro career due to his height. This opened the door for Converse to step in.
• Creative Marketing: The notable Grandmama campaign, despite initial skepticism, became an iconic marketing success that showcased Larry Johnson's personality and relatability. 
• Cultural Impact: The clever and humorous nature of the Grandmama campaign left a lasting impression on fans and is still remembered fondly decades later.
• Controversy and Criticism: Some modern critics view the campaign as an instance of "buck breaking," but insiders like Roger Morningstar emphasize the fun and lighthearted intent behind it.
• Legacy of Relationships: Roger Morningstar highlights the enduring relationships formed during his career, including his ongoing connection with Larry Johnson, signifying the deeper personal impacts beyond mere professional achievements.

Notable Quotes:

1. "They said they weren’t going to sign me. Nike flat out told me they didn’t think I would have a good pro career because of my height." – Larry Johnson
2. "They came up with this Grandmama thing… it was, if you have a little sense of humor, it was pretty cool." – Roger Morningstar
3. "Larry Johnson is going to become Grandmama, and she’s just going to dunk on people and jump over people and do all this crazy stuff." – Roger Morningstar
4. "We just

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

George Bass is the President of AAI Sports, a company representing some of the brightest stars in professional sports. With an accounting background and a pivot into the sports realm, George has played a significant role as a sports agent for big names like Michael Irvin of the Dallas Cowboys and NBA star Larry Johnson. He has a unique perspective on the player-agent relationship, having been a part of critical contracts and career-defining moments in sports history.

Episode Summary:

In this captivating episode of "Becoming UnDone," host Toby Brooks connects with George Bass, a prominent figure in the sports agent industry, to discuss the illustrious career of NBA star Larry Johnson. Toby shares a nostalgic walk through memory lane, reminiscing about his high school years and his admiration for Larry Johnson, providing listeners with a vivid recount of how sports and culture intertwine. Toby sets the stage with his own experiences before diving deep into the professional life and challenges faced by Larry Johnson.

George Bass provides an insider's perspective on Larry Johnson's journey from college basketball phenom to NBA superstar. The episode traces Larry's early years, culminating in his first major contract with the Charlotte Hornets and his iconic role as "Grandmama" in the Converse ad campaigns. Filled with anecdotes about Larry's resilience and memorable moments in his career, the conversation also highlights the critical role of Larry’s mother, Dortha Johnson, and how Larry’s humble nature and adaptability distinguished him in the sports world.

Key Takeaways:

• Larry Johnson's Early Career: Larry’s transition from college standout to the NBA first overall pick and his immediate impact in Charlotte.
• Challenges and Setbacks: The struggles with injuries and how they affected Larry’s game, leading to a significant career shift and eventually a trade.
• Cultural Impact: Larry’s influence on Charlotte's fan base and the role of the iconic "Grandmama" Converse campaign.
• Adaptation and Resilience: Larry's adaptation to changing roles and responsibilities on different teams, showcasing his versatility and survival instincts in the NBA.
• Personal Insights: George Bass's personal anecdotes about Larry’s character, humility, and interactions with other sports legends like Muhammad Ali.

Notable Quotes:

1. George Bass: "Larry is such a humble guy. He comes in, the fans just fall in love with him, and then we land on grandmama with converse."
2. Toby Brooks: "Larry Johnson was having moment after moment of his own, just one season removed from being awarded the NBA's rookie of the year."
3. George Bass: "Larry's just a survivor. He's like, okay, and I don't remember when Jeff was out and coach Thibodeaux came in, but all of a sudden, Larry was a point forward."
4. Toby Brooks: "If there's a more incredible six-year run of awards in any sport, I'd be stunned."
5. George Bass: "He's always been like that. And you know what, it's been such a blessing for me to be able to work with him."

Resources:

• George Bass at AAI

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

In this fun and insightful episode of "Becoming UnDone," host Toby Brooks takes an in-depth look at the college career of basketball legend Larry Johnson. As we reach part six of our nine-part docuseries, "The Making and Remaking of Larry Johnson," Brooks captures not just the milestones, but the spirit and resilience of a player who overcame significant hurdles to rise to fame.

Larry Johnson's path from the Dixon Circle housing projects of Dallas to NCAA stardom at UNLV is nothing short of inspirational. This episode highlights Johnson's time at Odessa College, where he shone under coach Dennis Helms, and his subsequent rise to prominence at UNLV despite the backdrop of controversy and sanctions. Brooks dives into statistics and key moments, recounting the explosive playing style that made the 1990 Championship game against Duke an unforgettable clash of cultures. With personal reflections and riveting recounts, this episode is a beacon for anyone looking to draw motivation from a true sports icon.

Key Takeaways:

• Larry Johnson's Early Years: Larry Johnson came from challenging beginnings in the Dixon Circle housing projects of Dallas and overcame academic hurdles to play at Odessa College.
• Success at Odessa College: Under Coach Dennis Helms, Larry became the only player in history to win back-to-back NJCAA Division One Player of the Year awards, posting record-breaking numbers.
• UNLV Dominance: Despite NCAA sanctions and media scrutiny, Johnson led the UNLV Running Rebels to a dominating NCAA Championship win against Duke in 1990, followed by an undefeated regular season in 1990-91.
• Inspiration and Resilience: Johnson's relentless work ethic and personal perseverance have become a source of inspiration, extending beyond athletics into the lives of those who follow his journey.
• Future Episodes: Toby Brooks teases upcoming interviews with Larry Johnson’s agent, George Bass, and perhaps Johnson himself, marking a climactic end to this compelling docuseries.

Notable Quotes:

1. "Under Helms' leadership, Larry attended study tables regularly, focusing on his grades, and over time, the problems that had plagued his admittance to SMU as a high school senior weren't a problem anymore." - Toby Brooks
2. "Despite the obstacles, the Rebels opened the year as a preseason number one... ultimately finishing the season with an impressive 35 and 5 record." - Toby Brooks
3. "In every episode prior in this series, I've been fairly light on the details and heavy on the story. But today, today is different for two reasons." - Toby Brooks
4. "While it would be wrong of me to say I grew up in the same circumstances as Larry... I grew up with needs too." - Toby Brooks
5. "It's been said you should never meet your heroes because inevitably their humanity will let you down and disappoint you. And while that very well may be the case, I will say simply by the example of his sheer power of will of excellence on the floor and resilience in the face of adversity, a hero like Larry was exactly what I needed." - Toby Brooks

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

Larry Chin is the long-serving Assistant Equipment Manager at the University of Nevada Las Vegas (UNLV) athletics department, working with the institution for over four decades. Starting as a student manager in 1974, Chin became a pivotal part of the equipment staff, overseeing several prominent sports, including the legendary men's basketball program under Coach Jerry Tarkanian. His career encompasses managing equipment for numerous high-profile games, including UNLV's celebrated 1990 NCAA Championship win. Larry’s enduring commitment to the Rebels' program makes him a cornerstone of UNLV athletics history.

Episode Summary:

In the latest episode of "Becoming UnDone," host Toby Brooks takes listeners back to 1989 with a captivatingly personal tale about high school trials and the social obsession with popularity and athletic prowess, all while pivoting to the poignant and historical journey of NBA and NCAA legend Larry Johnson. This episode, part five in the series titled The Making and Remaking of Larry Johnson, features an in-depth conversation with Larry Chin, University of Nevada Las Vegas's longtime Assistant Equipment Manager, shedding light on the inner workings of one of college basketball's most legendary programs.

Toby Brooks and Larry Chin explore the transformative years of UNLV's storied basketball program. Key topics revolve around Larry Johnson's pivotal role on the team and the intricate dynamics within college athletics, particularly during the Rebels' prominent 1989–1990 seasons. They delve into the personal and team ethics that contributed to UNLV's cohesion and success, as well as the broader implications of NCAA regulations over time. With fascinating anecdotes about team synergy and the essential but often underappreciated role of support staff, this episode promises enlightening insights into the making of a champion team and the professionals who helped drive their success.

Key Takeaways:

• High School Memories and Aspirations: Toby Brooks shares a vivid memory from 1989, providing a nostalgic and relatable backdrop before diving into the main focus on Larry Johnson.
• Larry Chin’s Role at UNLV: Larry Chin recounts his unexpected journey from high school equipment manager to a pivotal role in UNLV's athletics department, underscoring the often overlooked contribution of support staff.
• UNLV Basketball’s Evolution: Insightful discussion on the impact of Larry Johnson's arrival at UNLV and the transformation he brought to the team’s dynamics and performance.
• Team Dynamics and Ethics: Stories that illustrate the strong ethics and disciplined approach of the 1989-1990 UNLV team, crushing stereotypes and emphasizing their businesslike approach to the game.
• Changing Landscape of College Athletics: Examination of the changes in NCAA regulations over the decades, including the introduction of NIL (Name, Image, and Likeness) and its implications for college sports.

Notable Quotes:

1. Larry Chin: "He [Larry Johnson] came in, he said, I want to fit in. I want to help you guys. I want to win a championship with you guys. You know, tell me what you need and I'll do it."

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Dennis Helms is a distinguished figure in the world of basketball coaching, having served as the head coach at Odessa College from 1986 to 1996. A member of both the NJCAA Basketball Hall of Fame and the Upper Iowa Athletics Hall of Fame, Helms has coached ten players who went on to play in the NBA. Among these notable athletes is Larry Johnson, the most successful of his protégés. Helms's contributions to the sport and his impact on his players' careers have left a lasting legacy in the realm of junior college basketball.

Episode Summary

In this fun episode of "Becoming UnDone," host Toby Brooks delves into the intertwined stories of college football controversies and the illustrious career of Larry Johnson, with insights from his former coach, Dennis Helms. The episode opens with a critical look at how narratives of villainy, featuring figures like Craig James, have shaped sports history and altered the futures of programs and players. Brooks sets the stage with retellings of significant events involving SMU's scandalous past and its ripple effects on college basketball recruitment, leading to the fascinating detour in Larry Johnson’s path.

Brooks meticulously unravels the tale of how Craig James's involvement at SMU and Texas Tech drew widespread condemnation and comparisons to iconic villains from fiction. Through detailed storytelling, listeners discover how James's actions in the 1980s influenced Larry Johnson's forced detour from SMU to Odessa College. The second half of the episode pivots to an interview with Dennis Helms, who shares his experiences coaching Johnson at Odessa College. Helms highlights Johnson's extraordinary work ethic, academic strides, and significant contributions on and off the basketball court—a testament to how initial setbacks can fuel later triumphs.

Key Takeaways

• The Villainy Narrative: The episode explores how figures like Craig James have been portrayed as villains in college sports, drawing parallels to fictional antagonists.
• Impact on Larry Johnson: Insight into how SMU’s scandal and tightened academic scrutiny led to Larry Johnson’s unexpected journey through junior college before achieving stardom at UNLV.
• Coach Dennis Helms’s Perspective: Coach Helms recalls Johnson’s relentless work ethic and leadership at Odessa College, underscoring his academic and athletic development.
• Larry Johnson’s Legacy: Highlighting Johnson’s continued impact, including philanthropic efforts such as the Larry Johnson Recreation Center, and his personal generosity and concern for those who supported him.
• Educational Journey: Johnson’s advancement from a 7th to a 12th-grade reading level in a year demonstrates the critical role of academic support in athletes’ lives.

Notable Quotes:

1. Lincoln Riley: "He has an unbelievable sense of entitlement because of who his father is, one that hurts himself and the people around him."
2. Toby Brooks: “Leach chose silence in a three-way standoff between James, Leach, and Hance.”
3. Dennis Helms: "He was like a show in himself. When coaches and different people would come in and watch us, w

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

Dr. Kwame M. Brown is a neuroscientist holding a PhD from Georgetown University and a BA in Molecular Biology from Hampton University. With an eight-year tenure as a professor of psychology at Hampton, Dr. Brown is widely recognized for his work as the "Neighborhood Neuroscientist," where he combines science, movement, and activism. Throughout his career, he has emerged as a respected scientist and a beloved educator, significantly contributing to his field and the lives of his students.

Episode Summary:

In this episode of "Becoming UnDone," hosted by Toby Brooks, we delve into the cultural and racial impacts of sports superstars, focusing on Larry Johnson. We start with a flashback to Johnson's rise to fame with the Charlotte Hornets, transitioning into a discussion about Toby's personal experiences that shape his view on growth, fear, and overcoming obstacles, inspired by Carol Dweck's work on mindset. We then segue into addressing prevalent societal issues such as racism and stereotypes, seen through the lens of Toby's admiration for black athletes and artists, against the backdrop of his predominantly white upbringing.

The latter half features an engaging conversation with Dr. Kwame M. Brown, exploring the intersection of nineties' hip-hop culture and basketball. Dr. Brown shares insights from his experiences growing up in Virginia, amidst prodigious talents like Allen Iverson and Michael Vick. The discussion also touches upon the influence of Larry Johnson, the cultural shifts in NBA and college sports, and the complexities of addressing racial stereotypes in advertising campaigns like Johnson's "Grandmama." The episode closes with reflections on the profound impact these cultural phenomena had on society and individual mindsets during the transformative early nineties era.

Key Takeaways:

• Growth vs. Fixed Mindset: Toby discusses Carol Dweck’s research on mindset and how shifting from a fixed to a growth mindset can profoundly affect one's success.
• Cultural Influence: The blend of hip-hop and sports in the nineties significantly impacted popular culture, with figures like Larry Johnson and Allen Iverson representing a shift towards authentic self-expression.
• Racial and Social Dynamics: The episode examines how racial stereotypes and cultural representation in advertising and sports impact perceptions and social dynamics.
• Advocacy and Activism: Dr. Brown emphasizes the ongoing struggle against racial stereotypes and the importance of ownership and expression in the black community.

Notable Quotes:

1. Toby Brooks: "What I saw in Larry Johnson in 1991 was, in my mind, a superhero."
2. Dr. Kwame M. Brown: "The NBA slowly changing despite its own intention."
3. Dr. Kwame M. Brown: "No longer will you make money off our backs without us being able to express ourselves."

Resources:

• Carol Dweck's Research on Mindset (For further reading on growth vs. fixed mindset).

Join us for this enlightening episode and stay tuned for more riveting conversations that unravel the untold stories and insights fr

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest

Brent Brennan is the head football coach of the University of Arizona Wildcats. Previously serving as the head coach at San Jose State Spartans, Brennan's career is marked by notable achievements in college football coaching. With a deep connection to the legacy of Coach Dick Tomey, Brennan has carved a path filled with challenges and accomplishments, maintaining a player-first mentality that honors Tomey's enduring influence. Notably, Brennan has coached at various institutions, including Washington, Arizona, Cal Poly, San Jose State, and others with each stop contributing significantly to his development as a renowned football coach.

Episode Summary

Join host Toby Brooks in an insightful episode of "Becoming UnDone," where he delves into the profound impact of legendary coach Dick Tomey through the experiences of Arizona Wildcats Head Coach, Brent Brennan. This episode doesn't just explore a storied coaching legacy, but a journey of life lessons that shaped Brent's career and personal ethos in coaching young athletes. Gain an understanding of how one man's leadership and love for the game transcended generations, leaving an indelible mark on college football's landscape.

In this engaging installment, discover how Brennan's interactions with Tomey molded his approach at San Jose State and now, the University of Arizona. Keywords such as "leadership," "legacy," "mentorship," and "college football coaching" drive the narrative. Listen as Brennan reflects on pivotal moments with Tomey, emphasizing principles like integrity, connection, and the importance of caring deeply for the development of young players beyond the field. Also explored are the challenges of modern coaching amidst the paradigm shifts in college football, including the impact of the transfer portal and NIL policies.

Key Takeaways

• Leadership Through Legacy: Coach Dick Tomey's emphasis on integrity, love, and relationship-building continues to influence current coaching philosophies.
• The Coaching Journey: Brent Brennan highlights the invaluable lessons he learned under Tomey, which guide his approach to coaching at the University of Arizona.
• Adapting to Change: The episode discusses the modern challenges in college football, such as the transfer portal and how they affect coaching dynamics.
• Cultural Appreciation: Explore how Tomey's embrace of Hawaiian and Polynesian culture shaped his coaching career and how Brennan continues that tradition.
• Mentorship in Action: Real-life examples illustrate the enduring impact of Tomey’s mentorship in shaping not just football careers but personal lives.

Notable Quotes

1. "You didn’t have to talk to Coach Tomey for very long to know that he was actually listening." - Brent Brennan
2. "Coach Tomey's magic was… finding a way to connect and push you to levels that you didn’t think you could get to." - Brent Brennan
3. "You're either coaching it or you're allowing it to happen." - Dick Tomey's philosophy shared by Brent Brennan
4. "He built men… modeled what it meant to lead with integrity, to listen deeply, to love fiercely." - Toby Brooks on Coach Tomey's

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

About the Guest:

JD Mayo: JD Mayo is a legendary Texas high school basketball coach with a remarkable career that spans decades. Having played a significant role in shaping the lives of many young athletes, Coach Mayo is best known for his mentorship of former NBA star Larry Johnson during Johnson's high school years at Skyline High School. Beyond his coaching accolades, Mayo is celebrated for his holistic approach to player development, emphasizing character, academics, and life skills alongside basketball prowess.

Episode Summary:

In this episode of the Becoming UnDone docuseries, titled "The Making and Remaking of Larry Johnson," host Toby Brooks embarks on an engaging journey to uncover the origin story of basketball legend Larry Johnson. This episode weaves through a nostalgic tapestry of memories from Brooks’s own childhood, starting with a vivid bus ride in rural Illinois filled with early hip-hop influences, and leading into the inspiring tale of Larry Johnson’s rise from the challenging environment of the Dixon Circle housing projects in Dallas.

Brooks converses with the influential figure in Johnson’s life, Coach JD Mayo. Together, they delve into how Johnson’s early experiences and the support of his mother, Dorothea, shaped his career. Through engaging storytelling and rich details, they explore Johnson’s transition from high school to junior college, touching on moments of failure, resilience, and ultimately triumph. This episode provides deep insights into Johnson’s growth as a player and a person, emphasizing themes of encouragement, mentorship, and the impact of community in sports.

Key Takeaways:

• The Early Years: Larry Johnson’s upbringing in the challenging environment of Dixon Circle projects, and how his passion for basketball provided an escape.
• The Role of Mentorship: Coach JD Mayo's significant influence on Johnson, emphasizing discipline, humility, and teamwork.
• Path to Success: The pivotal moments leading up to Johnson’s transfer to Skyline High School, facilitated by his mother, Dorothea's strategic decisions.
• Adversity and Resilience: Johnson’s journey from the disappointment at SMU to his successful tenure at Odessa College, highlighting his perseverance.
• Lifelong Impact: The enduring relationship between Coach Mayo and Larry Johnson, emphasizing the lasting impact of positive mentorship.

Notable Quotes:

1. JD Mayo: "Coaches receive accolades because of those players. When the players do what you ask them to do, we call that execution."
2. Toby Brooks: "It wasn’t just something LL said within the confines of the now classic lyrics. It was actually something that was said to him to inspire him to press on."
3. JD Mayo: "She called him Dee Dee. His middle name's Demetrius. He said, 'Dee Dee, I don't know this man, and you don't either. But he's going to help you to be a better man, better student, and better player.'"
4. Larry Johnson: "I refused to blame anyone for our circumstances. My mindset was, if you want something, practice."
5. JD Mayo: "The good book says you love them. Forgive them, pray for them, then bless

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Harold Kaufman
With over 35 years in sports, corporate, and business communications, Harold Kaufman is the founder of HK Communications, now part of Tony Fay Public Relations. He is a renowned media and communications specialist who served as the first PR representative for the Charlotte Hornets during their inaugural seasons. Kaufman also spent significant time with the New York Mets, contributing his extensive expertise in media relations and sports marketing.

Episode Summary:

In this engaging episode of Becoming UnDone, Part 1 of the Making (and re-making) of Larry Johnson docu-series," host Toby Brooks reminisces about the cultural phenomenon of Starter jackets in the 1990s and their deep connection to the Charlotte Hornets. Brooks paints a vibrant picture of the Hornets' early years, their bold teal and purple aesthetic, and the rise of basketball celebrity Larry Johnson. This episode dives into the Hornets' history, detailing their exceptional fan engagement and innovative marketing strategies that set them apart.

Brooks is joined by Harold Kaufman, the first PR representative for the Charlotte Hornets, who offers an insider’s view of the team’s initial impact and rise to fame. Kaufman discusses the monumental introduction of Larry Johnson to the team, the magnetic fan support, and how the Hornets captured the imagination of a global audience, despite their early struggles on the court. The episode also explores the ebb and flow of Johnson’s career, including his transition to the New York Knicks and his eventual reinvention as a versatile NBA player.

Key Takeaways:

• The Cultural Impact of Starter Jackets: The episode opens with Toby Brooks reflecting on the iconic status of Starter jackets, particularly the Charlotte Hornets’ teal and purple designs that became a global sensation in the early 90s.
• Founding of the Charlotte Hornets: Harold Kaufman recounts the founding of the Charlotte Hornets, highlighting the extraordinary relationship between the team and the community. The franchise quickly became the epicenter of local pride despite initial on-court struggles.
• Larry Johnson's Arrival: Johnson’s arrival in 1991, following the draft lottery win, marked a turning point for the Hornets. His personality and skill set made him an instant fan favorite and put Charlotte in the national spotlight.
• Reinvention and Legacy: The episode delves into Johnson’s career trajectory, illustrating how he adapted his playing style post-injury and left an indelible mark on the NBA, both with the Hornets and later with the Knicks.

Notable Quotes:

1. Harold Kaufman: "It's probably the most extraordinary relationship between a team and a community that I've ever witnessed or not only been a part of, but observed."
2. Toby Brooks: "Larry Johnson was everything I had ever wanted to be. He was a star. He was electric. He was a winner."
3. Harold Kaufman: "The memory of when you'd go with him through an appearance, how he was just so revered. My memory is just that smile he had, the gold tooth."

Resources:

• Tony Fay Public Relations: tonyfaypr.com

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.