Becoming Light - Podcast – Détails, épisodes et analyse

The Truth About Periods In Perimenopause — The Conversation Nobody Is Having

The Becoming Light Podcast with Victoria Lefebre

Episode Description:

If your period has been changing and nobody has properly explained why — this episode is for you.

In this episode Victoria Lefebre — Holistic Midlife Wellness Coach, Massage Therapist and Keynote Speaker — breaks down exactly what is happening to your menstrual cycle in perimenopause. From the science behind irregular periods to the six symptoms almost nobody warns you about — including mood crashes, brain fog, extreme bloating and anxiety — this is the honest conversation your doctor probably never had with you.

If you have ever wondered if you were going crazy because of what your body was doing around your period — you weren't. You were perimenopausal. And you deserved to know sooner.

In This Episode You'll Learn:

• What perimenopause actually means for your menstrual cycle and why it starts earlier than most women expect
• Why your period is changing — the hormonal science explained simply
• The 6 symptoms around your period in perimenopause that nobody warns you about
• Why you might be experiencing debilitating cramps, extreme bloating and mood crashes for the first time in your life
• The science behind perimenopause anxiety and brain fog around your cycle
• When irregular periods are normal versus when to seek medical attention
• What actually helps — nutrition, movement, cycle tracking and mindset
• How to work WITH your cycle in perimenopause instead of fighting it

Resources Mentioned In This Episode:

🌿 Free — 7 Days to Better HormonesA complete week of anti-inflammatory nutrition, hormone supportive movement and daily mindset check ins — all designed specifically for women in perimenopause.👉 https://mailchi.mp/f0c178d35011/7-day-hormone-reset

🌿 Free Live Masterclass — June 9th 2026Let's Talk Supplements: Protein & PerimenopauseA free live masterclass going deep on exactly what your body needs right now and why protein is the missing piece for so many women in midlife.👉 https://www.facebook.com/share/18jMNtBYL5/

🌿 Join the Becoming Light Community on Skool — FreeA free community for women in perimenopause and midlife — meditations, the Menopause Map, the 7 Days to Better Hormones program and a community of women who completely understand what you're going through.👉 https://www.skool.com/chaos-confidence-inner-circle-3787/about

🌿 Becoming Light — 90 Day Holistic ProgramCohort 4 opens September 2026 at $997. Nutrition, mindset and movement designed specifically for women in midlife. Join the waitlist inside the Skool community.👉 https://www.skool.com/chaos-confidence-inner-circle-3787/about

🌿 Hybrid Program — Lifetime AccessOngoing support and unlimited access to all Becoming Light modules. One time investment of $97.Send a message via Instagram for details.👉 https://www.instagram.com/victorialwellness

🌿 1:1 Private Coaching90 days of completely personalised holistic coaching — nutrition, movement and mindset tailored specifically to you. Investment $1,997.Send a message via Instagram to apply.👉 https://www.instagram.com/victorialwellness

Connect With Victoria:

📸 Instagram — https://www.instagram.com/victorialwellness👥 Facebook Community — https://www.facebook.com/share/18jMNtBYL5/🌿 Skool Community — https://www.skool.com/chaos-confidence-inner-circle-3787/about📧 Free Resources — https://mailchi.mp/f0c178d35011/7-day-hormone-reset🎙️ Spotify Podcast — https://open.spotify.com/show/37KV92FtEx3ZbonL8yiy5O📺 YouTube — https://www.youtube.com/@VictoriaLWellness

If this episode resonated please subscribe to the Becoming Light podcast wherever you listen and leave a review. It helps other women in perimenopause find this conversation. Share this episode with one woman in your life who needs to hear it today. 💛

Episode 2: Why Your Morning Routine Is Making Perimenopause Worse

The Becoming Light Podcast with Victoria Lefebre

In this episode:

• Why cortisol peaks in the morning and what that means in perimenopause
• The 5 most common morning mistakes making your symptoms worse
• Why checking your phone first thing is harming your hormones
• The truth about coffee on an empty stomach
• Why high intensity morning workouts backfire in perimenopause
• What a hormone supportive morning actually looks like
• Simple micro changes that shift everything

Key quote:"The way you start your morning is literally setting your hormonal tone for the entire day."

Free resources mentioned:🌿 7 Days to Better Hormones — https://mailchi.mp/f0c178d35011/7-day-hormone-reset🌿 Free Masterclass June 9th — https://www.facebook.com/share/18jMNtBYL5/🌿 Becoming Light Community — https://www.skool.com/chaos-confidence-inner-circle-3787/about

Connect with Victoria:🌿 Instagram — https://www.instagram.com/victorialwellness🌿 Spotify — https://open.spotify.com/show/37KV92FtEx3ZbonL8yiy5O🌿 YouTube — https://www.youtube.com/@VictoriaLWellness

SEO keywords:perimenopause morning routine, cortisol perimenopause, perimenopause weight gain, hormone health morning, midlife wellness, becoming light podcast, Victoria Lefebre, perimenopause symptoms, morning cortisol, perimenopause support

n this powerful episode of Chaos, Clarity & Confidence: Finding YOU Again, Victoria Lefebre sits down with life coach, comedian, and intuitive guide Danielle Booher to explore what it truly means to rebuild your life after profound loss.

At just 27 years old, Danielle experienced unimaginable trauma that sent her into years of survival mode. Like so many women, she kept going — raising children, navigating relationships, and pushing forward — while feeling deeply disconnected from herself.

Everything shifted in midlife.

As Danielle approached 40, she embarked on a forgiveness journey that changed the trajectory of her life. What followed was a powerful reinvention: stepping into stand-up comedy, launching a podcast, discovering her intuitive gifts, and finally experiencing confidence, joy, and alignment from the inside out.

In this conversation, we explore:

• Living on autopilot after trauma and loss

• Why survival mode is not your final destination

• How forgiveness creates emotional freedom in midlife

• Reclaiming identity after divorce, toxic relationships, and burnout

• Finding confidence by trusting your intuition

• Why midlife can be the most empowering chapter yet

This episode is for any woman who feels like she’s been “holding it together” for years — and is ready to finally come home to herself.

✨ You are not broken. You are becoming.

📧 Email: authenticpointsofview@gmail.com
🎙 Podcast: Authentic Points of View
🌱 Work: Life coaching, intuitive guidance & energy work

🔗 CONNECT WITH DANIELLE