Beauty in the Break – Détails, épisodes et analyse

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Beauty in the Break

Cesar Cardona & Foster Wilson

Éducation

Société & Culture

Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 63

Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows.

Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, this series uncovers the common threads that connect us all, to help you achieve personal or professional growth.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

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#89
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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.cesarcardona.com/connect
63 partages
https://cesarcardona.com/
62 partages
https://www.fosterwilson.com/books
62 partages

https://www.instagram.com/beautyinthebreakpod
62 partages
https://www.instagram.com/goforglenn
28 partages
https://www.instagram.com/theplantbasedboo
4 partages

https://www.buzzsprout.com/2448921/fan_mail/new
63 partages
https://www.buzzsprout.com/twilio/text_messages/2448921/open_sms
17 partages
https://www.buzzsprout.com/2448921/episodes/17015366
2 partages

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Liste des épisodes récents, avec titres, durées et descriptions.

What is Healthy Screen Time? Reclaiming Real Connection

Épisode 15

mardi 12 août 2025 • Durée 39:29

Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphones, screen time, and social media, especially as parents who are navigating the decision of when (and how) to introduce tech to their children. They examine not just the mental health data around screen use, but also the emotional undercurrents: dopamine addiction, numbing, comparison culture, and the aching loneliness that can exist in the age of hyper-connectivity.

This is a warm, non-judgmental conversation for anyone wrestling with digital burnout, setting phone boundaries, or seeking alternatives to screen-based connection. Drawing on their own family systems and creative lives, Foster and Cesar unpack screen time as the "new fast food," exploring how to treat smartphones as tools (not lifelines) and how real-life community and mindful connection are the true antidotes to digital overwhelm. A must-listen for anyone exploring digital wellness, conscious social media use, and building meaningful relationships in a tech-saturated world.

In this episode they explore:

Are we living in The McSmartphone Era?
Parenting: when is the right time to give a kid a phone?
Are we connecting—or just numbing?
What actually makes a phone habit healthy?
Why boundaries and intention matter more than just deleting apps
Dopamine vs. oxytocin: the chemistry behind phone addiction
Transforming your digital habits—without shame

Also mentioned:

The Anxious Generation by Jonathan Haidt
Worry Over Social Media May Be Misplaced - Stanford study
Foster’s eating disorder which is explored in The Eating Habits We Didn’t Choose
Off the Grid with Amelia Hruby

You can also watch the episodes on YouTube!

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram.

Cesar Cardona:

Attend his upcoming speaking engagements
Listen to music from Cesar + The Clew on Apple Music and Spotify
Receive his monthly newsletter Insights That Matter

Foster Wilson:

Buy her poetry book Afternoon Abundance
Learn about her postpartum services
Receive her monthly newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

This episode is brought to you by Arlene Thornton & Associates

Send us Fan Mail

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What We Learned in Therapy (That Everyone Should Know)

Épisode 14

mardi 29 juillet 2025 • Durée 49:29

In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian analysis, and parts work, they share tangible wisdom that listeners can apply to their own healing and communication journeys. Whether you’re navigating family dynamics, learning to self-regulate, or trying to let go of old stories, this episode is full of relatable and transformative moments.

They also discuss powerful therapeutic tools like Internal Family Systems (IFS), the importance of repair in relationships, and how to show up truthfully without controlling the outcome. If you’re craving real talk about mental health, personal responsibility, emotional intelligence, and how to actually change, this episode is one to bookmark and revisit.

In this episode they explore:

The parenting mindset shift that changes everything after a mistake
What to do instead of chasing “balance” — and why it rarely works
A surprising truth about how you judge others (and what it says about you)
The communication formula that protects relationships from resentment
The healing magic of writing — and the 5-day practice that builds confidence
Why trying to “be right” might be making you miserable
How to work with your inner child using IFS-style parts work

Cesar mentions his accident, which is detailed in Cesar’s Accident: The Scars of Rebirth.

If this episode spoke to you, you may enjoy The Eating Habits We Didn’t Choose, where we explore the truth of disordered eating and how to heal. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow on your favorite podcast app and leave a review—it really helps!

How to Spot a Gatekeeper (Even If It's You)

Épisode 6

mardi 8 avril 2025 • Durée 36:04

Foster and Cesar dive into the topic of gatekeepers—those visible and invisible forces that control access to success, opportunity, healing, and recognition. They explore how gatekeeping shows up in creative industries, media, friendships, and even family dynamics. With vulnerable storytelling, they unpack moments where they’ve felt on the outside looking in and how they've reclaimed power by creating their own doors—or walking away entirely.

This episode is a call to self-trust and liberation. Through honest and sometimes embarrassing revelations, Foster and Cesar invite you to consider where you might be waiting for permission instead of granting it to yourself. If you’ve ever felt like someone else held the keys to your next step—this one is for you.

In this episode:

What gatekeeping is and where it shows up
The surprising place Foster encountered a gatekeeper
Cesar’s embarrassing truth of being a gatekeeper to someone else
Why being a “Gate Greeter” might be their new favorite thing
The most beautiful gesture Foster received from strangers
The invisible ways we gatekeep ourselves

Also mentioned:

The loss of Foster’s son Wilde, outlined in Episode 3.

Community leader and actress Leonora Pitts.

The Narrative Life of Frederick Douglass

If this episode spoke to you, you will love Breaking Open where Foster & Cesar explore transformation through leaps of faith. You can also .

Cesar's Accident: The Scars of Rebirth

Épisode 5

mardi 25 mars 2025 • Durée 37:52

In this powerful episode, Cesar bravely recounts the night he was physically assaulted by a group of men—a traumatic event that left him with severe physical injuries and a deep, unshakable imprint on his psyche that changed him forever. He details the harrowing moments of the attack and the grueling recovery process that forced him to confront deep-seated anger, self-loathing, and the loss of his previous identity as a boxer and physical trainer.

Throughout the episode, Cesar shares how this life-altering experience, though steeped in pain and vulnerability, ultimately led him to a transformative journey. By choosing to let go of his justified anger and embrace forgiveness and self-love, he not only began healing physically but also embarked on a spiritual rebirth. For anyone facing a rock bottom, this episode may resonate with hope for renewal and inner peace.

In this episode:

The raw truth behind facing trauma and finding unexpected beauty in the pain
The challenging question posed to Cesar—and why saying “no thank you” changed everything
His mother’s powerful reaction and Foster’s maternal connection to her
How breaking the cycle of anger was Cesar’s ultimate act of self-love
The hidden power of forgiveness—and how letting go of rage became the key to renewal
The surprising role of vulnerability in reclaiming control and peace

Foster also mentions the loss of her son Wilde, which is discussed in Episode 3: Foster’s Loss.

You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on .

Say More! Boomers, Benders and Bare Skin

Épisode 4

mardi 11 mars 2025 • Durée 27:03

In this lively episode, Foster and Cesar introduce a soul-bearing conversation game that fast-tracked their emotional intimacy. With thought-provoking and hilarious questions, they reveal unexpected truths, from childhood food obsessions to spontaneous skinny-dipping stories. Along the way, they explore deep themes like healing through food, navigating anxiety, and the generational shifts in values.

In this episode, they explore:

The surprising reason Cesar used to eat half a cheesecake for dessert
Foster’s TSA nightmare: how a can of chickpeas got her stuck at security
Navigating generational differences—are Boomers misunderstood?
How Foster’s dad was a radical sex-ed advocate in the '70s
The ultimate takeaway—why curiosity is more powerful than judgment in relationships

Also mentioned:

The powerful documentary The Work by Jairus McLeary and Gethin Aldous.

If this episode spoke to you, you will love The Beauty of Letting Go where we explore how control is an illusion. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to and be sure to follow on .

Foster’s Loss: Sunflowers and the Choice to Feel Pain

Épisode 3

mardi 4 mars 2025 • Durée 39:51

In this heartfelt episode of Beauty in the Break, Foster shares her deeply personal experience with pregnancy loss and grief. She opens up about her journey through the devastating news, the difficult decisions, and the emotional and physical aftermath.

Alongside Cesar, they explore the healing process, looking for light along the way, and the importance of sharing our stories. This episode is a powerful reflection on grief, surrender, and transformation, as well as the unexpected beauty that emerged from the darkest season of Foster’s life.

Content disclosure: pregnancy loss / miscarriage / stillbirth / infant loss

In this episode:

The impossible choice Foster made—and why she doesn’t regret it
Why she chose to feel every ounce of pain
The unexpected way Foster broke the news before anyone could ask
What no one tells you could happen after losing a baby
How saying ‘yes’ from the depths of grief transformed her entire future

If you or someone you love is struggling with a miscarriage or loss, here are some healing resources:

Return to Zero: H.O.P.E
still Birthday

To support some small but mighty organizations doing great work in this field, please consider donating to:

The Skylar Project
Mattie’s Memory

If this episode spoke to you, you may enjoy Episode 1: Breaking Open. You can also watch the episodes on YouTube.

We’d love to hear from you—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow us on .

The Beauty of Letting Go: Finding Peace in Uncertainty and Reparenting Ourselves

Épisode 2

mardi 4 mars 2025 • Durée 36:55

In this deeply reflective episode of Beauty in the Break, Foster and Cesar dive into the challenge of letting go of control and what it truly means to surrender. They explore personal stories of grappling with repetitive thought patterns, from childhood conditioning to parenthood and beyond. Cesar shares his current process of learning how to learn, breaking old patterns of fear and self-doubt, while Foster reflects on the lifelong lesson of surrendering to the unknown—especially through the lens of pregnancy, birth, and parenting.

Together, they unpack the voices that shape our inner narratives and discuss how recognizing these voices can lead to greater self-awareness, healing, and grace. Whether you’re navigating relationships, personal growth, or parenting challenges, this episode offers a powerful reminder that true freedom comes from trusting the process.

In this episode, we explore:

Why control is an illusion and how it keeps us stuck
The unexpected power of Foster’s single ‘Yes’
How parenting can reveal our deepest control struggles
The moment Cesar saw his inner child
Why life’s biggest lessons keep coming back until we fully embrace them
Why the ability to let go leads to a deeper sense of peace and freedom

Also mentioned:

The Surrender Experiment by Michael A. Singer
The Body Keeps the Score by Bessel van der Kolk
Jeff Buckley’s album Grace

Connect with us! We want to hear from you. Submit your Word of the Week via email or voice note to beautyinthebreakpod@gmail.com and be sure to follow us on .

Breaking Open

Épisode 1

mardi 4 mars 2025 • Durée 47:48

In this debut episode of Beauty in the Break, hosts Foster Wilson and Cesar Cardona invite you into their world, where deep conversations, raw vulnerability, and the beauty of transformation take center stage. They introduce the heart of the podcast—exploring the moments that break us open and how we find light on the other side.

Through personal stories, honest reflections, and thoughtful discussion, they dive into the experience of fear, uncertainty, and taking a leap of faith into the unknown. With humor, depth, and a willingness to be truly seen, this episode is both soul-nourishing and deeply relatable.

In this episode, they explore:

What it really means to “break open” and how transformation happens
Listening to your body’s signals—how Foster knew it was time to leave a 17-year relationship
Why fear is a sign of growth (and how to work with it instead of against it)
Cesar’s leap of faith: moving to Los Angeles without a plan, and the unexpected lesson he learned
Grieving old versions of ourselves while stepping into something new
Why Cesar slept in his car (and how a stranger changed everything)
The power of vulnerability—why being open is the key to deep connection
And introducing… Words of the Week!

If this episode resonated with you, check out Episode 2: The Beauty of Letting Go where Foster & Cesar dive deeper into surrendering to uncertainty. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Connect with us! We’d love to hear from you. Send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow us on Instagram @beautyinthebreakpod.

Trailer

vendredi 7 février 2025 • Durée 01:23

Introducing Beauty in the Break—a podcast about the moments that shatter us and the unexpected beauty that follows. Hosted by public speaker Cesar Cardona and filmmaker & poet Foster Wilson, this show explores the breaking points of life—the loss, the unraveling, the transformation—and the resilience that carries us through.

With raw conversations, personal reflections, and stories of healing, Beauty in the Break is a space to sit with life’s fractures and uncover what waits on the other side.

Join us every other Tuesday, starting March 4th. Follow Beauty in the Break now so you never miss an episode. Listen for free on Apple Podcasts, Spotify, or wherever you get your podcasts.

Send us Fan Mail

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Finding Your Authentic Voice with Mel Collins

Épisode 13

mardi 15 juillet 2025 • Durée 48:12

Award-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and finding joy in your authentic voice. Mel opens up about her journey from musical theater to jazz after years of vocal nodules, depression, and identity loss. When the discovery of one Ella Fitzgerald CD changed everything, Mel rediscovered her joy—and her calling.

Mel talks about navigating two vocal surgeries, aging in entertainment, her identity as a Black American, and how jazz became the liberating art form she was always meant to sing. She shares wisdom for artists, singers, and anyone searching for their path: how to know what’s yours, how to honor your voice, and how grace and pride can carry you through breaking moments.

In this episode they explore:

The $1.99 CD that saved Mel’s voice and rewrote her future
What two vocal surgeries taught her about healing, humility and reclaiming her voice
Why Mel was expected to be someone else—before they even heard her sing
The underestimated power of silent recovery and vocal rest
Rejecting the label ‘African American’ in favor of something more rooted
How artists can stop chasing youth and start owning their power

Mel Collins:

Follow her on Instagram
Check out her music and hire her to sing!

If this episode spoke to you, you will love Find Laughter in Life & Death with actress/producer Jennica Schwartzman. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

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