Be Your Own Medicine – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Be Your Own Medicine

Natalie & Maria

Forme & Santé

Fréquence : 1 épisode/26j. Total Éps: 12

It's time to address the taboo, empower ourselves, and discover the tools that help us not just survive - but thrive.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇩🇪 Allemagne - alternativeHealth
06/05/2025
#81

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://be-your-own-medicine.mn.co
3 partages
https://regenerativebirth.com
2 partages
https://www.thinkdirtyapp.com
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 68%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Detox, Trauma, and Womb Healing: Empowering Women with Ahna Mikl

Saison 1 · Épisode 12

vendredi 3 janvier 2025 • Durée 01:11:17

Join Natalie & Maria in this powerful episode of Be Your Own Medicine as they sit down with Ahna, a regenerative detoxification specialist who focuses on deep womb healing and empowering women to reclaim their power. Ahna shares her transformative journey and expertise, offering insight into the intricate connection between detoxification, trauma, and healing.

In this episode, we explore:

Ahna’s personal story and the life-changing impact of detoxification
The body's response to trauma and how detox can help release it
Whether or not we need to actively support our body’s detox processes
The hidden dangers of glyphosate and its effects
The critical role of the lymphatic system in overall health
Symptoms that may resolve through detoxification
How to prepare for a detox and set yourself up for success
Bridging science and spirituality to heal trauma
Womb healing, sexual trauma, and the beliefs we form through our experiences
Different approaches to womb healing and their benefits
Empowering women to rediscover their strength and innate wisdom
The profound shifts Ahna experienced by integrating detoxification and womb healing

Connect with Ahna:
Anna's Website
Instagram: @ahna_regenerativebirth

Trigger warning: This episode contains discussions about sexual trauma.

Lire plusRéduire

Hormones Unfiltered: Blending Science, Eastern Wisdom, and Real-Life Insight with Jasmine Filiatrault

Saison 1 · Épisode 11

dimanche 3 novembre 2024 • Durée 01:51:32

Join Maria & Natalie for another immersive episode featuring Jasmine Filiatrault, a holistic fertility and hormone coach with a unique background in ER and Labor & Delivery. Jasmine bridges Eastern and Western approaches to health, offering fresh insights on hormones, fertility, and overall well-being.

In this episode:

A scientific perspective on hormones
Blending Eastern and Western medicine for balanced health
Why syncing your life with your cycle may not be practical for many women
Approaching hormonal imbalances with love and curiosity
How birth control may impact estrogen production in younger women
Jasmine’s firsthand experiences in hospital labor & delivery
Finding a holistic approach to hospital birthing and dispelling fears around it
Unpacking causes behind high-risk births
The truth about prenatal vitamins
Adrenal fatigue: myth or reality?
How to rehabilitate your cortisol and why insulin impacts your hormones
Busting popular health fads
Jasmine’s self-experiment with cortisol disruption and her recovery protocol
The effects of birth control on hormones and its surprising history
Jasmine’s take on birth control, HRT, and the vitamin K shot for newborns
Gut health, improving periods, and simplified cycle syncing
Viewing the menstrual cycle through a masculine and feminine lens
Fertility Awareness Method insights

Get ready for a deep, honest, and eye-opening discussion that challenges common perceptions about hormones, health, and empowerment.

Connect with Jasmine:

Instagram @theuterusalchemist

Jasmine's Website

Lire plusRéduire

Exploring Gut Wellness and Healing

Saison 1 · Épisode 2

mardi 26 mars 2024 • Durée 57:35

Join Maria and Natalie as they talk about the buzz word we have all been hearing a lot about - gut health.

In this episode:

What even is the gut?
What organs make up the gut?
The entire digestive process
Why is the gut called our second brain?
How trauma affects the gut
How the nervous system influences your digestion
What are symptoms of gut dysfunction?
How the Chakras relate to gut health
Healing tools for the gut

Resource links from this episode:
Join the BYOM FREE COMMUNITY
Maria's Total Gut Reboot

Podcast music composed by Pamela Harrington

Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Lire plusRéduire

A Holistic Look At Thyroid Health

Saison 1 · Épisode 1

lundi 25 mars 2024 • Durée 50:13

In this episode we are joined by our co-host Maria as she shares her experience and expertise with thyroid health in her holistic nutritional therapy practice!

In this episode:

What does the thyroid do and where is it?
Common thyroid conditions and symptoms and how it could easily be confused with other conditions
The conventional medical approach to thyroid disease and what's missing
The holistic approach to thyroid disease, functional testing, and what allopathic doctors commonly miss
Root causes of thyroid dysfunction
Thyroid medications and what medications can interfere with the efficacy of thyroid medications
Where to start if you are dealing with thyroid dysfunction symptoms
What you can do right now to improve thyroid function

Resource links from this episode:
Join the BYOM FREE COMMUNITY
EWG's Skin Deep Database for non-toxic products
Thyroid Empowerment Guide - thyroid medication guide, thyroid friendly foods, supplements, medication interactions with thyroid medication
Joe Rogan Podcast with Diana Rodgers & Robb Wolf

Podcast music composed by Pamela Harrington

Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Manhood in Transition: Exploring Masculinity, Feminism, and Family with TJ Fry

Saison 1 · Épisode 10

lundi 23 septembre 2024 • Durée 02:32:52

Join Maria and Natalie, along with special guest TJ Fry, as they dive into topics like toxic masculinity, the rise of 'man children,' government corruption, and much more!

In this episode:
A discussion on religion
What is divine masculine?
What is toxic masculinity?
Victim mentality and polarizing topics
Our views of the feminine and the masculine energies
Cultural rituals for transition from boyhood to manhood
Our current pandemic of "man children"
How freedom can be detrimental
The difference between a boy and a man
The cycle of creating strong men
The modern day "comfort crisis"
Education around fertility and having a kid
Establishing roles in a relationship
A discussion on feminism
What does it mean to be a man?
Was feminism pushed out by the media?
Parents as role models for their children

Connect with TJ on Instagram

Lire plusRéduire

Nourishing Beginnings: Building a Strong Foundation for Baby

Saison 1 · Épisode 9

mardi 10 septembre 2024 • Durée 52:01

Join Natalie and Maria as they explore essential steps to nurture both your body and mind in preparation for conception. From prenatal nutrition and supplements to thoughtful discussions on the journey to parenthood, this podcast offers expert insights, practical tips, and heartfelt conversations to help you build a strong foundation for your growing family.

In this Episode:
Why you want to prep for baby
Hormonal imbalances that affect fertility
Maria's foundations of preconception prep
The most powerful foods for preconception health
Toxic product swaps
Prenatal recommendations
Stress management
The social culture around parenting
Conversations that couples can have before getting pregnant

Resources Mentioned in this Episode:
Our favorite prenatal
Our Digestion Episode
Think Dirty App

Lire plusRéduire

A Buti Yoga Journey to Balance and Calm with Amanda Jenkins

Saison 1 · Épisode 8

lundi 12 août 2024 • Durée 01:21:07

Join Maria and Natalie as they interview special guest Amanda Jenkins about the amazing benefits of Buti Yoga!

In this episode:

What is Buti Yoga?
Amanda's story
The importance of self regulation
How Buti Yoga can help us regulate our nervous system
What is the science behind somatic movement and Buti Yoga?
Discussion on female traumas
What is Deep Buti?
The healing power of movement & physical touch
The importance of music in Buti
Discussion on feminine and masculine energies
How can Buti help those dealing with chronic stress and/or past traumas?
The fascia system
The Buti Certification
Amanda's journey with religion
Discussion on music, music tastes, and other musings

Resource Links:

Maria & Natalie's 3-Day Women's Retreat - Wild Awakening
Follow Amanda on Instagram
Love Yoga - take a class with Amanda
People Magazine Article: Olympian Jessie Diggins Opens Up About Her Eating Disorder Relapse
Buti Yoga Certification - Whitefish, MT 6/28-6/29
Tyler Childers Spotify - since Natalie & Amanda talked about him so much ;)

Lire plusRéduire

Case Study: Asa from the Book Too Late by Colleen Hover

Saison 1 · Épisode 7

mercredi 7 août 2024 • Durée 40:30

Join Natalie & Maria as they discuss how they would holistically work with a book character with past traumas, addiction issues, and an abusive parent.

Please check the trigger warnings from this book before listening to this episode because we will be talking about all of these things.

In this Episode:

Overview of the main character we are discussing - Asa or "Ace"
Asa's background, current life, and traumas
Discussion of mental health, addictions, and trauma through the lens of the Chakras
Support & healing for Asa - how Natalie & Maria would work with him over a period of time

Mentioned In this Episode:

Listen to Our Episode on Alcohol - Beyond the Bottle: Uncorking Alcohol's Impact
Neruonutitional Therapy Expert Julia Ross
Addiction Expert Gabor Mate

Lire plusRéduire

Life Updates with Natalie & Maria

Saison 1 · Épisode 6

lundi 15 juillet 2024 • Durée 28:37

Join us for this quick episode of life updates!

Beyond the Bottle: Uncorking Alcohol's Impact

Saison 1 · Épisode 5

mardi 18 juin 2024 • Durée 43:41

Join us as we uncover the truth about alcohol, armed with personal stories, expert insights, and practical advice for making informed decisions about alcohol consumption. Whether you’re looking to better understand your own drinking habits or seeking ways to support a loved one, this episode offers valuable information for everyone.

In this episode:

Our personal relationships with alcohol
Alcohol statistics & drinking culture in the US
What is the sober movement?
Addiction transfer & the chakras
Effects of alcohol on the brain & body
Neuronutritional therapy for alcohol users
Nutrition for brain health
Why alcohol is a shitty sleep aid
Hormone imbalances associated with alcohol use
Our closing thoughts on alcohol & making informed choices

Resource links from this episode:
Addiction Through The Lens of The Chakras
Dr. Amen’s Brain Scans

Lire plusRéduire

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Be Your Own Medicine. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !