Explorez tous les épisodes du podcast Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms

Free Simplified Week Workshop

Thinks consistency is all about willpower? Think again. In this episode, we break down why working moms struggle to stay consistent with their goals- whether that's starting a side hustle, building a workout routine or just sticking with a schedule - and why the real problem has little to do with your discipline and more to do with a fragile plan. If you've ever felt like you're too busy, too tired or that life is just too unpredictable to chase your dreams, then lean in because this episode is going to shift how you think about time management.

In this episode, we're breaking down why rigid morning routines collapse the second real life shows up. You'll learn how to a better way to think about your morning routine and how you can find the right one to work for you.

Free Simplified Week Workshop

In this episode, I'm introducing what really kicked off my journey to balancing it. This simple concept helped me get out of survival mode and taught me the important skill of intention.

Listen in on how you can get started today, even if you're completely overwhelmed

In this episode, we are digging into the real reason most moms never finish what they start. We will discuss 3 common issues and what you can do to fix them.

Links Mentioned In This Episode

What's For Dinner- my meal planning system

Free Simplified Week Workshop

The Balance It Method Course

Free Simplified Week Workshop

What if your week had a plan that you could actually stick to? In this episode, we are walking through the 5 things you need as a busy working mom, to make that possible. This is the framework that's going to help you have a stress-less week.

Stop writing and re-writing the same to-do list every week! In this episode, we're discussing why your to-do list is failing you and what you can do instead to get your head above water when you're a busy working mom.

Links Mentioned In This Episode

Simplified Week Workshop

Balance It Method-Home Management Systems Course

My Exact Method for Avoiding Summer Chaos and Actually Enjoying the Season

Summer is supposed to feel like a exhale. So why does it feel like a different kind of chaos?

In this episode of The Balance It Method Podcast, I share my exact summer framework — the one that took me from white-knuckling my way through July to actually loving the season. No rigid schedules, no Pinterest-perfect plans. Just a realistic, flexible method that keeps your family grounded without sucking the joy out of summer.

In this episode:

• The A day / B day framework that creates rhythm without rigidity

• How to simplify your cleaning routine so you stop spending your weekends scrubbing

• The exact back-to-school prep I do the final week of summer so September doesn’t knock you flat

This one is packed with practical, steal-it-today strategies for moms who want to actually feel their summer instead of just survive it

Downloads Mentioned In This Episode

Clean It Method Guide

Meal Planning System

You’re not forgetful. You’re overloaded. There’s a big difference — and once you understand it, everything changes.

In this episode of The Balance It Method Podcast, Tamara breaks down the real reason things keep falling through the cracks (hint: it has nothing to do with your memory) and walks you through her simple task capture system that gets everything out of your head and into one trusted place — so you can finally stop white-knuckling your way through the day hoping you don’t forget something important.

List building system episode

Join the Spring Reset Challenge HERE

Free Simplified Week Workshop

Does your week go by in a flash and you feel like you've been constantly busy and hustling but have nothing to show for it? At the end of the week, you look around and wonder why your house is still a mess, there's still piles of laundry to wash, a stack of mail to sort and a long to-do list with unchecked boxes?

If that sounds like you than this episode will help you uncover the reason you're constantly feeling behind as a busy working mom.

Clean It Method- Free Guide

In this episode, I'm giving you a few very practical steps to set your home up for a good spring clean to make the work easier.

If you want to follow along with our spring reset challenge, make sure you download the guide so you can clean along with our group!

Clean It Method Free Guide

Ever feel like your house is constantly sliding back into chaos no matter how much you clean it? In this episode, we break down why reactive cleaning never lasts- and how the missing piece to save your sanity has nothing to do with the effort you put in and more about a system and a sequence.

You'll learn my Clean It Method secrets plus how to maintain a reset home with simple daily habits and a realistic rhythm.

Free Clean It Method Guide

Feeling motivated to reset your home for spring-but struggling to follow through?

In this Spring Reset Prep Episode, you'll learn why building new cleaning systems isn't enough, and how your nervous system determines whether those changes will actually stick. Discover how to use simple "self-care" build into your day to create the capacity you need to stay consistent, even when life gets busy.

If you're ready to make lasting change, start here.

Clean It Method-Cleaning Systems Guide

Before you start tearing through your closets and filling donation bins, we need to take a look at the things holding you back from feeling calm in your own home.

These aren't often physical items, but to-do list clutter the clogs up our brains and and creates less space for the important things to fit.

In this episode, I'm going to teach you how to get started decluttering your to-do list so that you are able to focus as we move towards getting our homes cleaned up for spring!

Simplified Week Workshop

Clean It Method Free Guide

In this episode, I'm breaking down why procrastination isn't laziness- and why trying to force yourself to feel grateful or motivated usually doesn't work. Instead, the real clue is hidden in the dread you feel about the tasks your avoiding.

I'll show you how procrastination is often a systems problem, and how simple systems can remove the overwhelm and make the hardest tasks easier to follow through on.

If you're tired of putting things off and then feeling guilty about it, this episode will change the way you think about procrastination.

Free Overwhelmed To Organized Guide

A lot of us use these labels to explain why we struggle with routines, organization or letting things go. But what if those labels are actually keeping you stuck in the same patterns of chaos?

In this episode, we dig into where the Type A Type B personality idea actually came from and why using these terms could be the reason why your having a hard time sticking to routines and structure.

If you're an overwhelmed working mom who's been trying to control the chaos by finding hacks to help you be more productive, then this episode is for you. You don't need any more life hacks. You don't need a new planner and you don't need a pretty new checklist. You need to take the focus off getting more stuff done and focus solely on what we are talking about here today.

Free Simplified Week Workshop

In this episode, we are decoding the difference between personal time and self-care- because they are not the same thing and confusing the two is one of the reasons so many moms still feel drained even when they're "taking time for themselves"

Balance It Method- Home Management Systems Course

Free Overwhelmed to Organized Guide

If you've ever started to make progress on a goal and then found yourself slipping back into old patters, then this episode might give you some clarity around why this could be happening

FREE SIMPLIFIED WEEK WORKSHOP

In this episode, we unpack the biggest productivity myths that are causing you more stress than they're worth. Learn how to redefine productivity in a way that actually supports you life, capacity and priorities.

If you're tired of feeling like your constantly chasing the end of a to-do list, this episode is your permission slip to do things differently

In this episode, we're talking about why it's so hard to identify what's actually broken in your weekly rhythm- and why creating a new routine before doing the figuring that out will only lead to more frustration.

You'll Learn

• - why leaning in closer makes overwhelm worse
• - How to spot the difference between symptoms and the root problems in your weekly flow
• - What to do first before you begin with planning your week
• If you're a working mom who feels behind no matter how hard you try, this episode will help you step back, see the bigger picture and build sustainable structure that supports your real life.

Links Mentioned In This Episode

Simplified Week Workshop

Overwhelmed to Organized Guide- download for free

Ever feel like you're constantly managing tiny life tasks in your head all day long? Paperwork, emails, errands, returns- they all feel urgent in the moment and clutter up our to-do lists or make us feel we need to stop what we are doing just to handle them "really quickly"

In this episode, I'm breaking down why a weekly admin block can be the missing system that keeps things from falling through the cracks. You'll learn how to batch these reactive type tasks, where these tasks belong in your week and how this block of time suddenly makes all the invisible labour visible.

If you're a busy mom who wants less open loops and less multitasking, then this ones for you!

If you've already given up on your goals or didn't bother setting any in the first place, this episode will give you the motivation to get back on track. I'll break down what usually wins out over working on your goals and what to do right now so you stop abandoning them before you even get started. This episode is a permission slip to reset and refocus.

Free Simplified Week Workshop

If your screen time has crept up on you and you're feeling its impact on your nervous system, this episode will help you to reset and create stricter boundaries around picking up that device. We will talk about simple automations you can set up to add intentional friction around social media that will help you stay present without relying on your willpower

Foqus App

NFC tags

Do your weekly plans tend to fall apart by Tuesday afternoon? Or, even though you use a planner and a great planning system, you still never seem to have any down time? You're probably missing something really simple from you planning process and that is what we are talking about in this episode. It's called the Margin Method and when you add it to your weekly planning, you'll be able to feel less rushed, less chaotic and you might actually begin to get regular downtime built into your week. Take a listen and then try it out for yourself

Not all overwhelm is created equal. There are different types of overwhelm we working moms experience and there are different ways to deal with it when it shows up. In this episode, we will discuss the 3 most common types of overwhelm working moms face and below, I offer 3 free resources to help you break free.

Task Overwhelm

Mental / invisible load

Sensory Overwhelm

Overwhelmed to Organized Free Guide

Are you still constantly forgetting things or running behind even though you've mastered your Google calendar? In this episode, I explain why digital only planning is failing working moms, why paper planning is also falling short and how to use a simple hybrid system that will help you get organized.

Simplified Week Workshop

Balance It Method YouTube Channel

Free Overwhelmed to Organized Guide

Morning routines sound great in theory...until you wake up exhausted because you stayed up to finish a work deadline or you're kids were up sick all night long. Now, you're battery is drained and the last thing you want to do is an early morning workout.

In this episode, I explain why traditional morning routines set moms up for failure-and what to do instead. You'll learn how to have a morning that's both supportive and productive without having to wake up at 5am

Links Mentioned In This Episode

Balance It Method YouTube Channel

Time Blocking Episode

Balance It Planner US

Balance It Planner CAD

In this episode, we're talking about how to build a vision board for the new year and how to use it to get the most out of the process. We are leaving the fluff behind and focussing on real science back tactics to help your nervous system adjust to the goals you're calling in.

If you've ever been curious about vision boards or tried one before but felt like you were just chasing motivation and pretty pictures, this episode will show you how to create future that feels safe to step into.

Values episode

FREE Overwhelmed To Organized Guide

Junk drawers. Junk closets. The door you keep closed.

If junk is the one thing that still feels overwhelming, this episode is for you. A listener wrote in asking why everything else feels manageable—but junk doesn’t.

In this episode, we talk about why junk feels harder, why it’s not an organization problem, and how to manage it without shame or overwhelm.

Feeling overwhelmed but not sure why? In this episode, we break down the 3 common mom types (type A Type B and Type C-) and the simple quick fixes each one needs to feel more in control at home. Learn how to stop overfunctioning, build momentum when you're stuck and get clear on what actually matters in your day. If you've been tired, scattered or stretched thin, this episode will help you understand your patterns and shift out of survival mode with small, doable changes.

Balance It Journal CAD. US

Balance It Planner CAD. US

Balance It Method- Home Management Systems Course

If your routines feel heavy, your schedule feels chaotic, and you’re constantly reacting instead of living with intention—this episode is your reset. Today we’re digging into why knowing your personal values is the first step in building systems and schedules that actually support you.

I walk you through the exact process inside the Balance It Planner for uncovering your core values, rating how aligned you are with them and choosing a theme as a filter for the decisions you make all year long.

You’ll learn how to stop building your life around “shoulds,” and start creating systems that hold you up, not weigh you down.

In this episode:

• Why your overwhelm is really a values misalignment

• How to identify your personal values using simple prompts

• The rating exercise that reveals what needs support

• How to choose your word or theme for the year

Grab the Balance It Planner (CAD)

Balance It Planner (US)

In this episode, we dig into the hidden cost of task switching-the research-backed reason moms feel overwhelmed, scattered and drained. You'll learn what switch-costs are, how much time they steal from your day and the 3 simple shifts that help you reclaim your focus, energy and sanity.

Simplified Week Workshop

In this milestone episode, I share what I would do differently if I were to start over with no systems as a working mom trying to balance it all. This episode will show your where to start if you want to rebuild your days on a foundation that actually supports your real life, break the cycle of guilt and finally get organized as a busy working mom

Overwhelmed to Organized Guide FREE DOWNLOAD

Home Management Systems Course

FREE Overwhelmed to Organized Guide

Feeling overwhelmed before you even start your to-do list?

In this episode, I break down the stress-free way to do a brain dump so that the blank page doesn't cause you even more stress than that list itself.

You’ll learn a simple two-category method to organize your thoughts. Plus, I’ll show you how to use Later Lists so nothing urgent falls through the cracks and the non-urgent stuff stops clogging your brain. Perfect for busy moms who need a little extra structure to beat the overwhelm

Home Management Systems Course

The after-school hours can feel like total mayhem — hangry kids, missing uniforms, and meltdowns before dinner. In this episode, I’m sharing four simple ways you can help calm the chaos, set clear expectations, and bring more peace into the busiest part of your day. From planning snacks ahead to creating smoother transitions after school, you’ll walk away with practical, mom-tested strategies you can use today

Check Out The Home Management Systems Course

Ever feel like your to-do list just never ends? You cross one thing off, and somehow three more appear — like it’s mocking you from the fridge or your Notes app.

In this episode of The Balance It Method Podcast, we’re talking about why traditional to-do lists don’t actually work for busy moms — and how to rethink the way you plan your days so you can finally feel caught up.

You’ll learn:
💭 The hidden reason your brain feels stuck and overwhelmed when you look at your list
⚡ What’s actually happening when you procrastinate or “stress clean” instead of tackling your to-dos
🧩 A simple mindset shift to help you prioritize what really matters (and stop feeling behind all the time)

If you’ve ever ended your day wondering where your time went — this one’s for you

Make the holidays feel magical...not like a full time job.

If the thought of juggling gifts, events, meals and all the things that make up the holiday season already has you feeling overwhelmed, this episode will help you get ahead before the chaos begins!

In this episode, we're setting up 4 simple systems you can put into place now to make the holiday season feel easier, calmer and way less stressful.

Check out the Balance It Home Management Systems Course

Check out the Balance It Planner US Link/Canadian Link

In this episode, I'm giving you a crash course on getting out of survival mode using the Balance It Method- 3 step framework. Whether you're a working mom, stay at home mom, entrepreneur mom or just a mom who's tired of being stretched too thin, this episode will give you exactly what you need to break free from chaos and start balancing it all.

Free Resources

Overwhelmed to Organized Guide

Simplified Week Workshop

Paid Resources

The Balance It Planner US CAD

The Balance It Journal

The Balance It Home Management Systems Course

In this episode, we're breaking down the 5 things every working mom needs to actually reach her goals without burning our or giving up by February.

If you're ready to stop spinning your wheels and start making progress that actually feels good, this episode is your roadmap.

Check out the NEW Balance It Planner Collection for 2026

If you purchased a planner, enter your order number in this LINK to access your free goodies!

If you’ve ever set goals in January but then by the end of the month you're feeling totally wiped out and not at all motivated, this one’s for you. In this episode, we're talking about how getting a head start before the holidays hit can change the way you feel for the entire new year and how it can super charge your goal setting. No more new year pressure!

You’ll learn how long-term planning helps you get out of survival mode, helps you feel more organized, and allows you to make choices with intention and that align with the life you really want to be living

Join the Balance It Planner waitlist

Overwhelmed to Organized Guide FREE DOWNLOAD

Does your brain ever feel like it’s juggling a hundred little tabs at once? Between work, home, and family moms are constantly task-switching—and it’s exhausting. In this episode, we’re talking about batching: what it is, why it works, and how it can bring more calm and focus into your busy days.

You’ll learn:

• How batching helps moms fight overwhelm and decision fatigue

• Real-life examples of batching

• How to start batching without overcomplicating your routine

Think of this as a practical, mom-friendly guide to doing less switching and more living. Grab your earbuds and let’s simplify

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Links mentioned in this episode

Sunday Reset System

Overwhelmed to Organized Guide FREE DOWNLOAD

Overwhelmed by your weekly to-do list? You’re not alone. In this episode, we’re breaking down a simple but powerful system called the Priority Funnel—a better way to plan your week without overloading your nervous system with an endless list of tasks. You’ll learn how to sort what really matters, make space for the unexpected, and finally ditch the pressure to “do it all.”

Whatever you may be juggling, this method will help you stay focused on what actually moves the needle

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Links mentioned in this episode List Building System

Overwhelmed to Organized Guide FREE DOWNLOAD

Ever sit down to finally get something done-an email, your weekly plan, that one task you keep putting off- and 2 minutes in you're either scrolling Pinterest recipes or needing to stop to go get your kid another snack?

Distractions come at us from every direction. In this episode, I'm sharing practical, mom-friendly strategies to help you:

- set clear focus signals

- use your time blocks wisely

- beat shiny object syndrome

- make all the boring tasks feel more sparkly

Press play to reclaim your focus, set boundaries like a pro and show your kiddos what intentional work really looks like

Links mentioned in the episode

EP 079 My Easy List System

Overwhelmed to Organized Guide FREE DOWNLOAD

Tired of creating routines and schedules and never being able to stick with the plans you took so much time to create? In this episode, I'm talking all about what keeps you motivated to get up off the couch, stop scrolling and stay committed to your schedules. This is the pep talk we all need from time to time

Balance It - Home Management Systems Course

Overwhelmed To Organized Guide FREE DOWNLOAD

Feeling buried under housework and have no time to clean? In this episode, we're talking about a simple system called Tidy Times-quick 5 minute resets that help busy moms manage the mess and keep yo with the daily housework without adding hours of cleaning.

Inside, I'll walk you through my framework for making this system so effective and you'll learn how to fit it into your already full schedule.

This will help you prevent overwhelming messes, prevent clutter build up and make housework feel lighter.

If you're a mom who feels like you're always behind on cleaning, this episode is for you.

Home Management Systems Course

Ever feel like your to-do list is running you — instead of the other way around?

In this final episode of the Back to School series, we're diving into the weekly planning rhythm that holds it all together. This is the step where your systems stop becoming a "maybe" and start actually working — inside real time blocks, on real days, in your real life.

You'll learn:

• Why weekly planning is the backbone of a calm, well-run home

• How to "stack your systems" so they don’t fall through the cracks

• The simple Priority Funnel method to avoid overloading your week

• What it really looks like to plan your week in under 30 minutes

Whether you’re juggling school drop-offs, work meetings, or just trying to remember what’s for dinner — this is the system that helps everything click into place

Ready to Join The Balance It Method-Home Management Systems Course? Click Here

In this episode, we’re diving into one of the most powerful systems you can build as a busy mom: a weekly reset system (aka your Sunday Reset — even if it doesn’t happen on Sunday). If you’ve ever rolled into the week already behind, forgotten the permission slip, or felt like you were constantly putting out one fire after the next, this one’s for you.

You’ll learn:

• Why chaos isn't inevitable

• How to “line up your dominoes” so your week flows with less effort

• What a realistic weekly reset actually looks like

• Simple ways to prepare your home, calendar, and routines before life speeds back up

This isn’t about perfection — it’s about giving “future you” a fighting chance.

👉 Ready to create systems that actually support your real life? Check out the Balance It Home Management Systems Course and finally get the tools to keep your home (and your mind) in order:

EP 076 My Sunday Reset System

If your mornings feel like chaos (think: cereal spills, missing lunchboxes, and the baby crying while the dog throws up), you are not alone. But it doesn’t have to be that way.

In this episode, we’re diving into one of the biggest sanity-savers for busy moms: your AM Non-Negotiable Block — the simple, repeatable system that sets your whole day in motion.

Inside this episode:

• What a non-negotiable block actually is (and what it’s not)

• The 5 key time blocks that structure your day inside the Balance It Method system

• A real-life example of what my AM block looks like (including how I systemize breakfast, lunches, and tidying)

• Why cutting the fluff and focusing on survival tasks is the secret to smoother mornings

This is your permission slip to do less, but do it with purpose — so you can get out the door feeling calm, not chaotic.

🎧 Hit play and learn how to take your mornings from meltdown to manageable — one non-negotiable at a time.

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✨ Ready to build systems that support your actual life?
Check out the Balance It Method Home Management Systems Course

In this episode of the series, I'm sharing the very first step to help working moms move out of summer holiday mode, into the busy school season. If you're tired of scrambling, forgetting things or starting the school year in survival mode, this episode is for you.

Whether you're managing a school supply list, work deadlines or just trying to figure out if your kid still fits into their shoes- this is the back-to-school reset you need.

Home Management Systems Course

Feel like your brain has 47 tabs open and every single one is screaming for your attention? Between work deadlines, laundry piles, meal planning, and birthday parties—it can feel impossible to stay focused on just one thing.

In this episode, I’m walking you through a simple 5-step system to calm the chaos, clear your mental clutter, and finally focus on what matters most this week.

We’ll cover:
✔️ How to instantly lighten the load
✔️ What to do with all those “maybe later” tasks
✔️ How to build time blocks that actually work for your life
✔️ Why your priority funnel is the key to making real progress
✔️ The truth about letting go (or delegating) what’s not essential

This is your permission slip to stop spinning and start planning with clarity and confidence.

Whether you're a working mom, an overwhelmed entrepreneur, or just someone who’s tired of feeling behind—this episode will give you the tools (and the pep talk) you need to take back your time.

Links Mentioned

EP 79 Later List

Overwhelmed to Organized Guider FREE DOWNLOAD