Explorez tous les épisodes du podcast Awakening HER : Life and Business for Women
| Titre | Date | Durée | |
|---|---|---|---|
| This Is What Leadership Actually Looks Like | 15 May 2025 | 00:13:29 | |
In This Episode, You’ll Hear:
This episode is for you if:
Mentioned Inside: | |||
| How to Trust Your Intuition (Even When It Doesn’t Make Sense) | 08 May 2025 | 00:22:38 | |
📌 Show Notes [00:00] Welcome & introduction to today’s topic: intuition and aligned decision-making [01:40] The backstory: moving to California after writing her second book [04:15] Signs from the universe to stay in Ashland (and how she ignored them) [10:30] The consequences of overriding intuition—struggles, toxic patterns, and burnout [14:00] How intuition communicates through your physical body [18:20] Asking for a clear sign (and actually listening!) [22:00] A body-led method to receive yes/no answers [24:30] Lessons from choosing the harder path, and reclaiming your purpose [27:45] Creative breakthroughs and writing the song “Perfect Distraction” [30:10] How misaligned relationships can derail—or activate—your purpose [34:00] An invitation to ask for a sign & tune into your body’s wisdom [36:00] Listener challenge & how to get in touch
🔗 Links & Resources Grab a Copy of Deidre’s book Turn Your Light On https://www.amazon.ca/TURN-YOUR-LIGHT-truth-meant/dp/B0B53B6Q5N/ref=sr_1_1?crid=BTNG0UE008VY&dib=eyJ2IjoiMSJ9.XaaCi7KEynpNKkNnIEb7Gg.FaSsdEgvofJCnId36aPkv03RU3MqmZKgdCg_zatZTH0&dib_tag=se&keywords=turn+your+light+on+deidre+sirianni&qid=1745503894&sprefix=turn+your+light+on+de%2Caps%2C445&sr=8-1 Join the Speak to Scale 6-Month Program with Deidre Sirianni https://www.radicallyaligned.com/speak-to-scale 🌟 Gloci | Skin + Gut Health Supplement Ready for a glow-up from the inside out? Try Gloci, Deidre’s go-to for radiant skin and digestive balance. This link below will give you 10% off your first order (US based customers only) → https://getgloci.com/RADICALLY 🎁 Win a Spot in “Turn Your Light On” Leave a review on the show and submit a screenshot via email to enter our monthly draw for this transformational 8-week program. 🎧 Never Miss an Episode & Subscribe | |||
| Burnout Recovery: How to Reclaim Your Energy & Joy with Sarina Helen | 28 Feb 2025 | 01:07:43 | |
In this episode, join the host Deidre Sirianni and burnout recovery coach Sarina Helen as they delve into the silent epidemic of burnout affecting many women today. Sarina shares her personal journey through severe burnout and chronic stress, highlighting symptoms, and providing practical tools and techniques like gratitude practice, meditation, journaling, and EFT tapping to help manage and recover from burnout. The podcast also explores various types of burnout, particularly in parents, professionals, and individuals in toxic relationships, emphasizing the importance of self-care, boundaries, and support systems. Discover how to reclaim joy and vitality in your life with actionable insights and expert advice in this enlightening conversation. 00:00 Introduction to Burnout and Its Impact 02:49 Understanding Burnout: Personal Stories and Experiences 06:03 The Connection Between Emotional and Physical Health 08:43 Recognizing Symptoms of Burnout 11:58 Regulating the Nervous System 15:05 Practical Tools for Managing Burnout 17:55 Tapping into Emotional Freedom Techniques 20:49 The Power of Gratitude and Mindfulness 23:58 Conclusion and Call to Action 30:51 Emotional Freedom and Burnout Prevention 31:44 Caffeine Alternatives for Anxiety Management 32:35 The Power of Exercise and Detoxification 36:44 Understanding Different Types of Burnout 39:09 The Burnt-Out Parent Archetype 42:21 The Overachiever and Workplace Burnout 45:39 Navigating Toxic Work Environments 52:40 The Impact of Toxic Relationships on Burnout Website: www.radicallyaligned.com Sarina Helen @bewellbysarina Website: www.bewellbysarina.com Grab Sarina's Free Gift Here >> https://www.bewellbysarina.com/The-Vitality-Detox-Guide
Leave us a review on Itunes or Spotify & shoot us a screenshot of it and send it to hello@radicallyaligned.com to be entered into win a $2,000 transformational course! | |||
| Overcome the Fear of Being Seen & Step Into The Spotlight | 20 Feb 2025 | 00:22:38 | |
“What if your biggest breakthrough is hiding behind your fear of being seen?” If you’ve ever felt the push to step into the spotlight—whether it’s speaking on stage, showing up more in your business, or sharing your message—but you keep finding yourself shrinking back, this episode is for you. In today’s conversation, I share my personal journey of overcoming the fear of being seen, the real-life experiences that made me want to retreat, and how I found the courage to move forward despite fear. We’ll talk about: If you’re ready to own your voice, get visible, and step into leadership, this episode will inspire you to take action—even before you feel "ready." 📣 Plus! If you’re looking for hands-on mentorship to help you master your story, craft a powerful talk, and get booked on stages & podcasts, my new program is launching soon! 📅 Book a 30-minute call to see if it’s the right fit for you: https://app.acuityscheduling.com/schedule.php?owner=13066786&appointmentType=2271501 📌 Show Notes & Timestamps:[00:00] – Welcome & Episode Introduction
[05:12] – Where Fear of Being Seen Comes From
[10:45] – My First Live Event & The Betrayal That Almost Made Me Quit
[18:30] – Realizing I Was Sabotaging My Own Growth
[24:50] – Fear vs. Destiny: The Truth About Taking Action
[30:20] – Lessons from My TEDx Talk & The Internet’s Reaction
[38:10] – How to Move Through Fear & Step Into Leadership
[45:00] – The Power of Speaking & Why It’s a Game-Changer for Your Business
[50:30] – Your Next Step: Own Your Voice & Step Into the Spotlight
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| Healing the Inner Child & Breaking Toxic Relationship Patterns | 13 Feb 2025 | 01:03:00 | |
In this deep and transformative conversation, Deidre Sirianni welcomes her friend and relationship expert Gloria Zhang to discuss how inner child healing impacts relationships. Gloria shares her personal journey of self-sabotage in dating, how she healed her inner wounds, and the methods she now teaches women to attract healthy, loving partners. Together, they explore the patterns, attachment styles, and subconscious programming that keep women stuck in cycles of toxic relationships. Gloria also breaks down the three types of men women encounter in dating, the importance of nervous system regulation, and the stages of relationship commitment. This conversation is a must-listen for any woman ready to break free from old cycles and cultivate deeper self-awareness in love and life. Key Takeaways:Inner Child Healing & Relationships – The patterns we struggle with in dating often stem from childhood wounds. Recognizing and healing them is key to attracting a secure, loving partner. Breaking the ‘All Men Are...’ Myth – Gloria debunks common dating myths with real statistics, showing that commitment and healthy love are possible. The 3 Types of Men You’ll Date:
Attachment Styles & Triggers – Why many women feel “turned off” by healthy men and addicted to toxic ones due to subconscious programming. The Window of Tolerance in Dating – How long can you date before needing exclusivity? Understanding your own emotional needs prevents self-sabotage. When to Walk Away vs. When to Work Through It – How to differentiate between normal relationship discomfort and true misalignment. 💡 Inner Child Work = Reconnecting to Your Authentic Self – Healing is not just about fixing trauma, but rediscovering the pure, playful, and free version of yourself before societal conditioning. Gloria’s Free Gift to Listeners:🎁 Attract The Right Man Masterclass – Gloria’s most popular free training on inner child healing & dating. 👉 Download Here Connect with Gloria Zhang:📖 Read her book: A Woman’s Guide to Inner Child Healing 🔔 Subscribe & Review – If this episode spoke to you, hit subscribe and leave a 5-star review!
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| Marriage, Motherhood & The Mental Load: The Truth No One Talks About | 06 Feb 2025 | 00:47:54 | |
Are you carrying the weight of an invisible workload in your relationship? Have you ever felt like you're "too much" for wanting more balance, equality, and respect in your partnership? In this episode, I sit down with Abby Eckel—a powerhouse advocate for women’s liberation and equality in marriage—to discuss the often-overlooked realities of modern relationships, the emotional and physical toll of an imbalanced partnership, and why so many women feel trapped in roles they never consciously signed up for. Abby shares eye-opening stats, powerful personal stories, and actionable insights on how to create a more equitable relationship (if your partner actually cares) and what to do if they don’t. We also dive deep into the hidden cultural conditioning that keeps women stuck, the real reason so many relationships fail, and how reclaiming your power isn’t just an option—it’s a necessity. If you're ready to challenge the status quo, this episode is for you. 🔹 What You'll Learn in This Episode:
🔹 Resources Mentioned:
✨ Let’s keep the conversation going! Tag me on and Abby on Instagram @iamdeidresirianni @abbyeckel and let us know your biggest takeaways from this episode. 🎧 Listen Now, Leave a Review & Share with a Friend Who Needs This! | |||
| The Dark Side of Overachievement: When Success Becomes Self-Sabotage | 30 Jan 2025 | 00:30:02 | |
Episode Summary: Deidre shares personal stories, including a transformative moment in Mexico that shifted the way she approached work, life, and relationships. She discusses the power of slowing down, aligning with purpose, and breaking free from the “do more, be more” mentality that can trap overachievers. This episode isn’t just about recognizing the problem—it’s about finding solutions. Learn how to spot the subconscious patterns driving your overachievement, heal the wounds of “never feeling enough,” and take inspired action from a place of alignment, not pressure. What You’ll Learn in This Episode:
Key Moments:
Mentioned in This Episode:
Connect with Deidre:
Join the Giveaway! Share the Love: | |||
| The Secret to Confidence (It’s Not What You Think) | 23 Jan 2025 | 00:19:48 | |
This week, we’re diving deep into the magic combo of self-trust and confidence. Spoiler: you don’t need to be fearless or perfectly prepared to get started—you just need to start. Whether it’s launching your podcast, writing that book, or stepping onto a stage, action is the fastest path to confidence. Deidre will share some of her own (sometimes cringe-worthy) stories about pushing through perfectionism, embracing the messy middle, and why showing up—flaws and all—matters more than nailing it perfectly. Key takeaways? How to tackle 'Cringe Mountain,' build momentum with small, consistent wins, and keep yourself accountable without overthinking. Plus, she shares some surprising lessons she learned from mountain biking that every entrepreneur and creative can apply. If you’ve been waiting for the “perfect” moment to start something big, this episode will remind you: the perfect moment is now. Hit play and let’s get moving! What’s Inside:
Love the podcast? Write a review on Spotify or Itunes and take a screenshot and email it to us at hello@radicallyaligned.com for a chance to win Deidre's Turn Your Light On 8 Week Transformational program valued at $1,997!
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| Decode The Language Of Your Soul | 16 Jan 2025 | 00:34:47 | |
In this episode of 'The Awakening Her Podcast,' host Deidre Sirianni explores the concept of 'the language of the soul,' sharing her personal journey of healing from multiple autoimmune diseases, anxiety, and depression by listening to and interpreting the messages from her soul. Through recounting her experiences with a shaman and the transformational journey she undertook, Deidre provides actionable insights into how various physical symptoms can be indicators of deeper emotional or spiritual issues. She offers practical advice for decoding these messages, emphasizing the importance of taking massive inspired action to facilitate healing. Listeners are invited to access a free resource to start their own journey of understanding the language of their soul. 00:00 Introduction to the Language of the Soul 00:38 A Personal Journey: From Illness to Healing 02:10 Understanding the Language of the Soul 02:57 The Transformative Power of Listening to Your Soul 06:51 The Workshop Experience: A Turning Point 17:05 Decoding the Body's Messages 31:20 Conclusion and Next Steps Free Resource Body Wisdom Process: https://youtu.be/bRWFjcURFB8 Follow Deidre on IG: @iamdeidresirianni Check out her offerings at: www.radicallyaligned.com Write a review and take a snapshot and send it to: hello@radicallyaligned.com to be entered into win her Turn Your Light On Signature Program valued at $2,000! | |||
| The Secret To Achieving Your Biggest Goals In 2025 | 11 Jan 2025 | 00:11:42 | |
2025 Goal Setting: How to Crush Your Biggest Goals This Year! In this episode, Deidre Sirianni shares how you can crush your goals in 2025 with a simple yet powerful process that includes getting what is in the way out of the way. In this episode Deidre talks about being clear on your goals, but also how to get what may be in the way of your goals out of the way to ensure success in 2025. Grab your Free Downloadable Life Assessment to Achieve Your Goals Worksheet Here: https://www.radicallyaligned.com/Goalassessmentsignup Our Signature Program Turn Your Light On is the perfect program for you if you feel like you are playing small, are stuck in self-sabotaging patterns and are ready to break free from internal challenges that are blocking you from stepping fully into your purpose. https://www.radicallyaligned.com/turn-your-light-on Book a free Illumination Call with us to see if one of our programs is right for you: https://app.acuityscheduling.com/schedule.php?owner=13066786&appointmentType=2271501 | |||
| Introduction To The Show | 10 Jan 2025 | 00:12:35 | |
Welcome to the very first episode of The Awakening HER Podcast. This episode is all about introducing Deidre Sirianni the host as well as sharing what you can expect in the upcoming episodes of the show.
You can expect a new episode to come out every Thursday morning.
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| Reprogram Your Trauma To Work For You | 09 Jan 2025 | 00:34:36 | |
00:00 Introduction to Transforming Trauma 00:39 Deidre's Background and Expertise 01:38 The Power of Healing Trauma 03:23 How to Reprogram Your Trauma In The Moment 07:30 Discover The Gifts in Trauma 13:13 Personal Story: Relationship and Healing 19:10 Process To Support Your New Direction 32:38 Conclusion | |||
| The Unsexy Secret to Getting Everything You Want | 01 May 2025 | 00:18:25 | |
📋 Show Notes In this episode, you’ll learn: [00:00] Why consistency is freedom (not a prison) [03:15] The hidden dopamine addiction stealing your focus [06:30] Why quick fixes don't stick—and what actually does [10:45] How to identify what's pulling you off track [16:00] Daily rituals and habit stacking for effortless consistency [20:30] Why “not feeling like it” doesn’t get a vote [25:45] Rewards, boundaries, and getting gritty [31:15] The truth about "high vibes only" and spiritual bypassing [36:00] Your challenge: What will you commit to this week? 🔗 Links & Resources Grab a Copy of Deidre’s book Turn Your Light On https://www.amazon.ca/TURN-YOUR-LIGHT-truth-meant/dp/B0B53B6Q5N/ref=sr_1_1?crid=BTNG0UE008VY&dib=eyJ2IjoiMSJ9.XaaCi7KEynpNKkNnIEb7Gg.FaSsdEgvofJCnId36aPkv03RU3MqmZKgdCg_zatZTH0&dib_tag=se&keywords=turn+your+light+on+deidre+sirianni&qid=1745503894&sprefix=turn+your+light+on+de%2Caps%2C445&sr=8-1 Join the Speak to Scale 6-Month Program with Deidre Sirianni https://www.radicallyaligned.com/speak-to-scale 🌟 Gloci | Skin + Gut Health Supplement Ready for a glow-up from the inside out? Try Gloci, Deidre’s go-to for radiant skin and digestive balance. This link below will give you 10% off your first order (US based customers only) → https://getgloci.com/RADICALLY 🎁 Win a Spot in “Turn Your Light On” Leave a review on the show and submit a screenshot via email to enter our monthly draw for this transformational 8-week program. 🎧 Never Miss an Episode & Subscribe | |||
| How To Overcome Imposter Syndrome | 09 Jan 2025 | 00:21:44 | |
In this episode, Deidre Sirianni dives into the conversation around Imposter Syndrome and shares her personal experiences and strategies to overcome it. Deidre emphasizes the importance of being proactive, taking massive inspired action, and utilizing tools like hypnotherapy, exercise, affirmations, and essential oils. She discusses the significance of saying yes before feeling fully ready and showcases how overcoming imposter syndrome has led to significant opportunities in her career. The episode also prepares listeners for the next discussion on reprogramming trauma to work in their favor.
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| Why You Sabotage When Life Gets Good And How to Stop | 24 Apr 2025 | 00:23:38 | |
In this episode of the Awakening HER: Life & Business Podcast, Deidre dives deep into a pattern many of us don't even realize we have: sabotaging the very things we say we want. Whether it's love, business success, or peace in your personal life, we all hit what Gay Hendricks calls "the upper limit"—the subconscious threshold for how good we're allowed to have it. This Episode covers:
💡 Plus: How to rewire your nervous system for success, and what to do when peace feels... uncomfortable. 🎁 Want to go deeper? Check out the Speak to Scale program—a 6-month container for thought leaders ready to tell their story scale their impact, and become known. Join The Speak to Scale Program Here https://www.radicallyaligned.com/speak-to-scale Grab a copy of her book Turn Your Light On Here https://www.amazon.ca/TURN-YOUR-LIGHT-truth-meant/dp/B0B53B6Q5N/ref=sr_1_1?crid=SV256LALUK27&dib=eyJ2IjoiMSJ9.XaaCi7KEynpNKkNnIEb7Gg.FaSsdEgvofJCnId36aPkv03RU3MqmZKgdCg_zatZTH0&dib_tag=se&keywords=turn+your+light+on+book+deidre+sirianni&qid=1745500520&sprefix=turn+your+light+on+book+deidre+sirianni%2Caps%2C99&sr=8-1 Check out Deidre's song Touch My Skin on Spotify. 📝 Leave a review, send a screenshot to hello@radicallyaligned.com, and be entered to win a spot in the $2,000 Turn Your Light On program. | |||
| How to Quickly Identify Unhealthy Relationships That Drain Your Energy | 17 Apr 2025 | 00:20:14 | |
You’ll Learn: How to know when a relationship is draining vs. fueling you The power of saying the hard thing and protecting your peace Why gossip, drama, and energetic chaos are major success blockers How to have direct conversations that free you (and others) What to do when a client or friend starts to disrespect your time and energy How to identify jealousy and subtle sabotage in your circles Key questions to assess your relationships today Ask Yourself: Do I feel expanded or contracted around this person? Am I being my full self or playing small to be accepted? Are my boundaries clear—or constantly being crossed? Sponsor Spotlight: Programs Mentioned: 🎤 Speak to Scale – If you're a changemaker ready to share your story and scale your business through speaking, learn more and apply here → https://www.radicallyaligned.com/speak-to-scale Connect with Deidre: Instagram → @iamdeidresirianni Website → www.radicallyaligned.com | |||
| From Victim to Visionary: Reclaiming the Power of Your Voice | 11 Apr 2025 | 00:24:44 | |
0:00 | Welcome & Introduction 2:35 | What Story Are You Telling Yourself? 8:55 | The Sparkly Dress & Shining Anyway 13:40 | Becoming a Conscious Creator 18:10 | The Power of Rewriting Your Story 24:00 | Victimhood vs. Leadership 31:00 | Words as Spells: Speaking with Intention 35:20 | From Wounds to Wisdom: The Role of the Speaker 42:15 | Speak to Scale Invitation 45:00 | Final Challenge 🔥 Apply for Speak to Scale – Grow your business and impact through the power of storytelling & speaking on stage: www.radicallyaligned.com/speaktoscale 📧 Email Your Review & Enter to Win – Send a snapshot of your review to hello@radicallyaligned.com for a chance to win a $2,000 transformational program! | |||
| Overcome Fear & Embrace Your Truth with Kaylor Betts | 03 Apr 2025 | 01:01:08 | |
In this powerful and raw conversation, Deidre Sirianni sits down with Kaylor Betts,entrepreneur, life coach, and podcast host, to discuss the courage to speak truth, break free from limiting beliefs, and create success on your own terms. Kaylor shares his journey of overcoming depression, self-sabotage, and substance abuse to become a thought leader and disruptor. He talks about the moment that changed his life, when he posted a viral video calling out societal narratives, facing intense backlash, and learning how to stand strong in his truth. Together, they dive into: ✔️ How to stop letting fear dictate your decisions This episode is bold, eye-opening, and filled with wisdom for anyone ready to step into their power. Key Takeaways:🔹 Overcoming Fear of Judgment: Kaylor shares how he faced media attacks, lost friendships, and public criticism after a viral post—yet used the experience to become more confident than ever. 🔹 The Trap of Trauma Addiction: How the modern self-development space over-glorifies trauma, keeping people stuck instead of helping them move forward. 🔹 Belonging vs. Authenticity: The challenge of being true to yourself versus fitting in—especially in today’s world of polarizing opinions and social expectations. 🔹 Intuition vs. Trauma Response: Why most people mistake fear for intuition, and how to tell the difference between a real gut feeling and self-sabotage. 🔹 Men & Emotional Healing: Kaylor vulnerably shares his personal healing journey with his father and the powerful realization that helped him release the need for external validation. 🔹 How to Stop Making Excuses: Kaylor calls out the common excuses that hold people back from business success and personal growth—especially the myth of “I’m just a private person”. 🔹 Winning = Radical Ownership: The real path to success, freedom, and confidence isn’t external—it’s an internal game. Timestamps & Key Moments[00:00] – Introduction to Kaylor Betts and his work 🎙 Listen to Kaylor’s Podcast: Awake & Winning Podcast 🔔 Subscribe & Review – If this episode resonated with you, hit subscribe and leave a 5-star review! 🔥 Final Words from Kaylor: “We are ghosts—spiritual beings driving a meat-covered skeleton made from stardust, riding a rock floating through space. Don’t let fear get in the way. Just take action.”
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| The Shocking Truth About Parasites & How to Cleanse for Optimal Health with Kim Rogers | 20 Mar 2025 | 00:57:19 | |
What if your unexplained fatigue, bloating, brain fog, anxiety, and skin issues weren’t random? What if they were caused by parasites—microscopic invaders silently wreaking havoc on your body? In this eye-opening conversation, I sit down with Kim Rogers, aka The Worm Queen, to uncover the hidden truth about parasites, how they impact your physical & emotional health, and how to properly detox them from your system. Kim shares her own powerful healing journey, how she went from battling chronic illness to reclaiming her health, and why EVERYONE needs to cleanse 3-4 times a year (yes, even you!). If you’ve been struggling with mysterious symptoms, gut issues, hormone imbalances, or stubborn weight gain, this episode might be the missing piece of your wellness puzzle. PLUS: Get an exclusive discount on Kim’s Ultimate Purify Parasite Cleanse https://store.rogershood.com/ref/193 Key Takeaways:✔️ We ALL Have Parasites – Why they’re unavoidable and how they enter your body ⏳ [00:00] – Welcome to the show! How I discovered Kim Rogers & the world of parasite cleansing 🚨 Use my link with a special discount on Kim’s Ultimate Purify Kit 🚨 📲 Follow on Instagram: @mrsrogershood 💛 Subscribe & Leave a Review – If this episode opened your eyes, hit subscribe and leave a 5-star review!
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| Visibility vs. Profitability: How to Leverage Your Platform for Real Business Growth | 13 Mar 2025 | 00:30:49 | |
Show Notes: 📌 In this episode, we cover:
✨ Mentioned in this episode:
💬 Let’s connect!
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| Boundaries: The Key to a Thriving Life & Business | 06 Mar 2025 | 00:16:10 | |
What You’ll Learn in This Episode:
💡 Action Step: Take inventory of where your time and energy are leaking. What’s one boundary you can set this week to create more space for yourself? 📢 Listener Challenge!Did this episode resonate with you? Share your biggest takeaway! 📸 Take a screenshot of this episode, tag me on social media, or email hello@radicallyaligned.com with your insights. As a thank you, I’ll send you a free copy of my book, Turn Your Light On! 🔗 Connect With Me: 💬 Love this episode? Leave a review & let me know! Your support helps spread this message to more incredible women like you. | |||