Join Dr. Micah Yu, a board-certified integrative rheumatologist, and Dr. Melissa Mondala, an integrative medicine and mental health expert, as they bridge the gap between cutting-edge science and soulful healing.
In Autoimmune Alchemy, this husband-and-wife MD team share personal stories, expert insights, and powerful patient journeys to explore how autoimmune illness and chronic disease can be transformed through integrative medicine.
From evidence-based science and integrative medicine to ancient healing wisdom and mindset practices, this podcast is your guide to whole-person health, from science to soul.
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PCOS, PMS & Hormone Imbalance: A Naturopathic Doctor's Root-Cause Approach
lundi 26 octobre 2026 • Durée 48:01
Today's guest is Dr. Sierra Goncharoff — a naturopathic doctor in Oregon specializing in gut health and women's hormones.
Sierra breaks down how gut dysbiosis fuels autoimmune conditions like rheumatoid arthritis, MS, and lupus, and introduces the estrobolome — the gut bacteria that regulate estrogen and drive conditions like PCOS and endometriosis. We cover fiber targets, red-flag period symptoms, perimenopause hormone testing, and why she believes "there is no cure for a crappy lifestyle." If you've ever felt dismissed about your hormones or gut symptoms, this episode gives you a real root-cause framework.
Chapter and Time Stamps
00:30 Meet the Gut Expert
01:06 Autoimmunity Starts in the Gut
02:55 Dysbiosis Explained Simply
04:00 What Naturopathic Care Means
05:23 Postbiotics and Leaky Gut
08:26 Signs Your Gut Is Off
10:50 Fixing the Microbiome Basics
12:40 Estrobolome and Estrogen Balance
15:26 Fiber Foods and How to Add Them
17:57 Endocrine Disruptors at Home
21:09 Stress Reset and Cycle Tracking
24:06 Cycle Phases Explained
24:47 PMS and Estrogen Excess
25:45 Breakfast Blood Sugar Balance
26:32 Habit Stacking Not Overhauling
28:09 Nervous System Reset Tools
30:15 When Healthy Habits Stall
32:29 Adaptogens and Cortisol Rhythm
35:57 Thyroid Clues and Food Support
37:38 Autoimmunity and Inflammation
39:15 Period Red Flags to Watch
41:33 Perimenopause Bleeding and Testing
44:15 Hormone Labs and Ratios
46:37 Where to Find Dr Sierra
Key Takeaways
🦠 The Gut Microbiome May Be an Autoimmune Root Cause
🧪 "Normal" Labs Don't Always Mean You're Fine
🔬 The Estrobolome Controls How Your Body Clears Estrogen
🥦 Fiber Is the #1 Lever for Hormone Balance
🕯️ Scented Candles & Incense Are Hidden Endocrine Disruptors
🩸 Heavy or Irregular Periods Are Never "Just Normal"
🧘 Box Breathing Can Calm Your Nervous System in Seconds
✨ There's No Supplement That Fixes a Crappy Lifestyle
Guest Details & Links
Dr. Sierra Goncharoff is a naturopathic doctor practicing primary care in Portland, Oregon, with a special focus on gut health and women's hormones. She helps patients uncover root causes behind autoimmune and hormonal imbalances — from gut dysbiosis to estrogen excess — using a personalized, food-first approach. A strong advocate for hormone education, she helps women understand their cycles, spot red-flag symptoms, and build sustainable habits instead of chasing quick fixes.
Practices at: Florin Health (SW Portland) & Sprouting Health and Wellness (Gresham, OR) — in-person and virtual for Oregon residents
About Your Hosts
Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
Scleroderma Explained: Early Signs, Diagnosis & New Treatments from a UCLA Expert
lundi 19 octobre 2026 • Durée 30:29
Today's guest is Dr. Elizabeth Volkmann — Associate Professor of Rheumatology at UCLA and Director of the UCLA Scleroderma Program.
Elizabeth blends leading-edge research with holistic care — treating the whole person, not just the antibodies. In this episode, we cover the early, often-missed signs of scleroderma, the newest treatment frontier (CAR T therapy and stem cell transplant), and her groundbreaking research linking childhood trauma and gut microbiome health to disease risk. If you or someone you love lives with scleroderma, this conversation offers real hope grounded in real science.
Chapter and Time Stamps
00:34 Meet Dr. Volkmann
01:47 Early Signs and Diagnosis
03:54 Key Antibodies and Labs
06:30 Understanding Skin Thickening
08:00 Treating Fibrosis Today
09:53 Stem Cells and CAR T
13:10 CAR T Results and Trials
14:14 Interstitial Lung Disease Focus
15:31 Trauma and Autoimmunity
19:45 Gut Microbiome Discoveries
21:45 Probiotics and Bacteria Patterns
24:29 Reversal Through Lifestyle
27:48 Integrative Medicine Balance
29:00 Where to Find Dr Volkmann
29:45 Closing Thanks and Goodbye
Key Takeaways
🧬 Scleroderma Can Take Years to Diagnose — Here's Why
🩸 Antibodies Don't Tell the Whole Story
🌱 She Built Her Research From What Patients Told Her
🧠 Trauma Isn't Just Emotional — It May Predict Disease
Why 90% of Cancer Isn't Genetic: Cell Care with Dr. Monisha Bhanote
lundi 12 octobre 2026 • Durée 52:08
What if the biggest predictor of your health isn't your genes, but your daily habits? In this episode of Autoimmune Alchemy, I sit down with Dr. Monisha Bhanote, a quintuple board-certified physician and integrative pathologist, to talk about #cellcare — the science of listening to your cells before disease takes hold. We cover travel gut health, toxin protection, and the wild story of how a freak accident led her to develop autoimmune disease and rebuild her brain through lifestyle alone.
Chapter and Time Stamps:
00:50 Meet Dr. Monisha Bhanote
02:25 From Med School to Pathology
04:53 Integrative Medicine Shift
07:27 Cell Care Explained
10:24 Cells and Food Fuel
11:26 Autoimmune Travel Flare Story
13:51 Five Travel Pathways
18:04 Digestion Dos and Donts
21:42 Smart Travel Foods
23:30 Hydration Skin and Immunity
26:29 Find Quiet Spaces
27:09 Stress-Free Travel Mindset
27:58 Hotel Sleep Sanctuary
29:25 Immune Herbs Basics
30:49 Stillness and Recovery Days
33:03 Golf Ball TBI Story
37:29 Rebuilding with Lifestyle
38:12 Ayurvedic Brain Support
39:45 Mitochondria and Plant Diversity
44:16 True North Longevity
46:42 Retreats and Travela Supplement
50:46 Where to Find Dr Bhanote
51:16 Final Thanks and Wrap
SNPs, Genes & Chronic Illness: Why Your Genetic Test Doesn't Tell the Whole Story
lundi 5 octobre 2026 • Durée 33:35
Dr. Nate Handley — an integrative oncologist and Director of the Cancer Recovery Program at Jefferson University's Marcus Institute for Integrative Health, who treats both cancer patients and complex chronic illness through precision medicine, blending genetics, bloodwork, and whole-person care.
From explaining why 75% of people carry an MTHFR variant that may not even be their real problem, to breaking down what a "normal" homocysteine or MCV level can quietly hide, this episode is packed with real clinical insight, precision-medicine tools, and practical testing knowledge you won't hear anywhere else. We go deep into the polyomics approach — genes, gut, environment, and everything in between — why your genetic blueprint is only part of the story, and how Nate decides who actually needs targeted supplementation versus who doesn't
Chapters and Time Stamps:
00:55 Meet Dr Nate Hanly
01:52 What Integrative Oncology Means
04:06 Beyond Cancer Care
04:57 Precision Medicine Polyomics
08:10 SNPs High vs Low Penetrance
11:06 MTHFR Variants Explained
13:03 Who Needs Methylfolate
15:32 SNP Panels and Polyomics
17:57 Supplements Food First Strategy
19:21 Clinic Testing Workflow
23:20 Inflammation Markers and Cytokines
24:04 Neutrophil Lymphocyte Ratio
25:52 High MCV Causes and Clues
29:16 Homocysteine and Methylation Cycle
32:05 Wrap Up and Where to Find Him
Key Takeaways
🧬 Having the Gene Doesn't Mean You'll Have the Problem
Guest Details & Links
The 360 Approach to Mental Health: Trauma, Gut & Hormones with Kirkland Newman
lundi 28 septembre 2026 • Durée 37:32
What if the panic attacks, the insomnia, the depression you've been handed a prescription for are actually your body asking you to look deeper? In this episode of Autoimmune Alchemy, I sit down with Kirkland Newman, journalist, founder of MindHealth360, and Executive Director of IMMH.
To unpack her own postpartum depression journey and why functional psychiatry looks at root causes instead of just silencing symptoms. We go deep into trauma, hormones, nervous system regulation, and the daily practices that build real resilience.
Chapter and Time Stamps:
00:56 Meet Kiki Newman
02:23 First Postpartum Panic
03:58 Medication Fallout
05:28 Testing Changed Everything
07:10 Mind Health 360 Mission
09:21 Trauma Meets Biochemistry
12:42 Why Postpartum Gets Missed
18:41 Self Care and Rest Lessons
21:40 Experts and Common Threads
27:12 Start With the Basics
32:13 Bioenergetics and Inner Healer
35:19 Conference Invite and Wrap Up
Key Takeaways
🧠 Postpartum Depression Isn't "Just Hormones" — It's Missed 🔍 Nobody Tested Her Hormones, Nutrients, or Gut 🌱 She Built a Global Platform From Her Own Breakdown 🩺 Even Mental Health Experts Forget to Rest 💔 Trauma Isn't Just Emotional — It Lives in the Body 🔗 Gabor Maté's Work Reshaped How She Sees Healing 🧩 The 360 Framework: Sleep, Nutrition, Movement, Rest & Trauma ✨ One Truth Underlies It All: The Body Can Heal ItselfGuest Details & LinksKirkland Newman is an Anglo-American journalist and entrepreneur working at the intersection of mental health and functional medicine. She's Founder & Editor of MindHealth360, host of The MindHealth360 Show, and Executive Director of IMMH, the leading U.S. conference in the field — founded after her own experience with postpartum depression. She holds degrees from Oxford, LSE, and SOAS, and co-founded The Horizon Foundation for young refugees.
CAR T-Cell Therapy for Autoimmune Disease Explained | Dr. Vaneet Sandhu
lundi 21 septembre 2026 • Durée 30:41
What if treating your autoimmune disease didn't mean a lifetime of infusions, but one? In this episode of Autoimmune Alchemy, I talk with Dr. Vaneet Sandhu, VP of Clinical Development at Fate Therapeutics, about CAR T-cell therapy: how it reprograms immune cells to eliminate the "bad actor" B-cells driving disease, why it started in oncology and is now being tested in lupus, scleroderma, vasculitis and more, and what the recent safety headlines actually mean for patients considering a trial.
Chapter and Time Stamps:
00:00 CAR T Cells Explained
01:04 Meet The Guest
02:19 What Is CAR T Therapy
03:28 Off The Shelf Manufacturing
05:39 Dosing And Infusion Basics
06:57 How CAR T Targets B Cells
08:37 B Cell Return And Reset
09:56 Diseases And Trial Phases
11:05 Timeline And Eligibility
13:37 From Cancer To Autoimmune
15:18 Early Results And Safety
20:18 Trial Pauses And Deaths
23:35 Comparing Companies
27:01 Hard To Treat Diseases
28:26 How To Join Trials
29:41 Final Thoughts And Resources
Key Takeaways
🧬 A CAR T-Cell Is Just a Soldier With New Orders
🏭 Off-the-Shelf Beats Custom-Made — Here's Why
💉 One Infusion, Not a Lifetime of Them
🎯 It's Not Killing Immunity — It's Retraining It
Infertility & Autoimmune Disease: The Hidden Hormone Connection
lundi 14 septembre 2026 • Durée 42:40
Dr. Belinda Adams — a UK physician who traded the doctor's coat for the patient gown, going through six rounds of IVF before becoming a mother, and later founding Fertility Hero, an evidence-based supplement company built from everything she wished someone had told her.
From discovering that egg quality isn't actually fixed, to using a gluten-free diet to normalize thyroid antibodies instead of steroids, this episode is packed with real clinical insight, hard-won personal experience, and practical fertility tools you won't hear anywhere else. We go deep into why infertility carries psychological symptom scores comparable to cancer patients, the shame and self-blame so many women silently carry, and the science behind sleep, melatonin, CoQ10, and five element acupuncture — plus what Belinda wishes she'd known before her very first IVF cycle.
Chapter and Time Stamps:
00:58 Meet Dr Belinda Adams
01:43 Her Infertility Journey
04:15 Mental Health Toll
07:18 Dropping Shame and Blame
08:43 Getting Unstuck Tools
11:37 Visualization and Testing
15:12 Five Element Acupuncture
17:28 Egg Quality Lifestyle
20:46 When to Seek Help
22:09 Talking to Loved Ones
23:55 Self Care and Sleep
25:11 IVF Lessons Learned
26:43 Choosing Clinics Wisely
30:21 Autoimmunity and IVF
32:33 Why Fertility Hero Exists
35:11 Reading Supplement Labels
38:35 How to Take Supplements
40:56 Where to Find Belinda
Key TakeawaysGuest Details & Links
Berberine, Ashwagandha & LDN for Thyroid Healing
lundi 7 septembre 2026 • Durée 41:49
Your TSH is "normal" but you still feel exhausted, cold, and foggy — sound familiar? In this episode I sit down with Dr. Saadia Mian, a board-certified endocrinologist and functional medicine practitioner, to unpack why standard thyroid labs miss so many patients.
Chapters & Time-stamps
00:39 Meet the Endocrinologist
01:43 Thyroid Symptoms Explained
03:20 Core Thyroid Lab Panel
04:34 Reverse T3 and Illness
07:33 Thyroid Metabolism Links
08:54 Insulin Testing and Targets
10:38 Treating Insulin Resistance
14:03 Thyroid and Sex Hormones
16:33 Why Free T3 Matters
19:19 Optimal Thyroid Ranges
20:47 Reverse T3 Ratio Use
21:58 Hashimoto’s With Normal Labs
24:51 Key Nutrients and Iodine
28:10 Hypothyroid Medication Options
31:33 Choosing the Right Meds
32:52 Graves’ Treatment Reality
35:31 Adjuncts and Nervous System
37:06 Supplements for Inflammation
38:31 Final Advice and Where to Find Her
Key Takeaways:
Why free T3 matters more than TSH alone — and the optimal ranges Dr. Mian looks for (free T3 ≥3.0, free T4 ≥1.0)
The free T3-to-reverse T3 ratio functional practitioners use to catch what standard labs miss
How untreated hypothyroidism quietly drives high cholesterol and insulin resistance
Why Anxiety Lives in Your Body, Not Your Mind | Dr. Russell Kennedy
lundi 31 août 2026 • Durée 57:46
In this episode of Autoimmune Alchemy, Dr. Russell Kennedy — physician, neuroscientist, and founder of "The Anxiety MD," who reframes anxiety as a felt alarm in the body rather than a problem to think your way out of.
From childhood alarm quietly fueling autoimmune flares to a simple ABC framework (Awareness, Body, Compassion) that helps patients finally get out of their heads and into their bodies, this episode is packed with real clinical insight and practical tools you won't hear anywhere else.
Chapters and Time-stamps
00:31 Meet Dr Russell Kennedy
01:44 Origin Story and Sensitivity
03:53 Background Alarm Explained
05:33 Alarm Anxiety Cycle
07:52 LSD Insight Body Based Anxiety
10:08 Find Anxiety in the Body
12:52 Meditation and Thought Distance
16:08 Catastrophizing and Certainty Traps
19:10 ABC Method Get Into Body
24:13 Sensation Without Explanation
27:25 Adult Child Reunion and Autoimmunity
29:43 Autoimmune and Anxiety Link
30:45 ALARMS Childhood Triggers
32:44 Anxiety vs Depression Signals
33:51 Pain as a Lighthouse
36:55 Prayer and Trusting Life
40:56 Practicing Gratitude Daily
43:25 Why Medicine Falls Short
45:42 Group Healing and Patterns
49:52 Addiction Shame and Support
52:27 Surprised by Connection 55:01 Where to Find Dr Kennedy
Forever Chemicals & Autoimmunity: What Your Fat Cells Are Hiding
lundi 24 août 2026 • Durée 53:23
Dr. Tamiko Katsumoto is a Stanford rheumatologist who also runs a rare Rheumatology Oncology Clinic, treating patients whose cancer drugs trigger autoimmune flares. We break down why fiber is her #1 prescription, how forever chemicals hide in your fat for decades, and the simple gut hacks she uses with her own patients.
Chapters & Time-Stamps
00:40 Meet Dr Katsumoto
01:58 Why Lifestyle Medicine
03:24 Cancer Immunotherapy Basics
06:07 Fiber Microbiome Link
07:23 Diet Counseling in Clinic
08:59 Whole Food Plant Predominant
10:54 Practical Patient Resources
14:17 Lifestyle Trials for Arthritis
18:39 Leaky Gut Explained
20:07 ZOE Microbiome Mega Studies
23:30 Keto Carnivore Debate
25:46 Microbial Diversity Tips
27:19 Tracking 30 Plants Weekly
28:24 Food Scanning Apps
29:18 Yuka For Products
30:17 Microbiome Testing Debate
31:36 Fiber And Crucifers
32:23 Broccoli Sprouts Hack
34:15 Toxins And Plastics
35:54 Forever Chemicals PFAS
37:17 Legacy POPs Explained
43:59 Pesticides And EWG
47:12 Lowering Toxic Load
48:28 When Fiber Hurts
51:19 Wrap Up And Where To Find
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💔 Patients Often Blame Themselves for Getting Sick
🔗 Antibiotics Revealed a Hidden Gut-Scleroderma Connection
🧩 Reversal Is Possible — But Rarely From Medication Alone
✨ One Truth Underlies It All: Healing Needs the Whole Person
Guest Details & Links
Dr. Elizabeth Volkmann is an Associate Professor of Rheumatology at UCLA and Director of the UCLA Scleroderma Program. She also founded the UCLA Connective Tissue Disease-Related Interstitial Lung Disease (CTD-ILD) Program, where her research explores novel biomarkers and the gut microbiome's role in disease. A practitioner of holistic medicine, she treats the whole person — psychological, spiritual, and biological — and her research is directly inspired by patterns she's observed in her patients, including a striking link between childhood trauma and scleroderma risk.
Instagram: @theholisticrheumatologist
About Your Hosts
Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
Key Takeaways
🧬 90% of Cancer Isn't Genetics — It's Lifestyle
🔬 Your Cells Are "Angry" Long Before You Feel Sick
🌱 #CellCare Isn't Self-Care — It's Deeper Than That
✈️ Travel Changes Your Microbiome in Just 20 Hours
🫚 Ginger & Turmeric Water Beats Soda on the Road
🏌️ One Freak Accident Triggered Full-Blown Autoimmune Disease
🧠 She Rebuilt Her Brain With Lifestyle, Not Meds
💊 Travela Was Born From an Apothecary in Her Suitcase
Guest Details & Links
Dr. Monisha Bhanote, MD, FCAP, ABOIM — one of the few quintuple board-certified physicians in the U.S., known as the Wellbeing Doctor. She combines her expertise as an integrative pathologist, cytopathologist, and culinary medicine specialist to help people understand disease at the cellular level. Founder of the WELLKULÅ Institute and creator of Travela, a travel wellness and longevity supplement.
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
🏠 Your Genes Are a Blueprint — Not the Whole House
🔬 75% of People Have an MTHFR Variant — Most Never Notice It
🥦 Food First, Supplements Second — Always
🩸 A "Normal" Homocysteine Can Still Hide a Methylation Block
📊 A High MCV Isn't Always a B12 Problem
🌍 Your Environment Is Part of Your Biology Too
🧪 One Test Rarely Tells the Whole Story — Look at the Landscape
Guest: Dr. Nate Handley
Specialty: Integrative Oncology | Precision Medicine | Internal Medicine
Background: While practicing general oncology, Nate noticed a recurring gap — patients recovering from cancer treatment were often left without support for the fatigue, pain, and cognitive changes that followed. That gap led him to integrative oncology, and eventually to expand his practice to treat complex chronic illness beyond cancer, including autoimmune and rheumatologic conditions and long COVID.
Education: Board-certified in internal medicine, medical oncology, and integrative medicine; Associate Professor, Department of Integrative Medicine and Nutritional Sciences, Thomas Jefferson University
Certifications: N/A (board certifications listed above; no additional certifications stated in episode)
Past Work: Practiced general oncology before shifting toward integrative and precision medicine; now splits his practice roughly evenly between cancer patients and patients with complex chronic disease
Turning Point: Repeatedly seeing cancer survivors left to navigate recovery alone — without support for the physical and cognitive fallout of treatment — pushed Nate to build a program centered on whole-person healing, not just disease treatment
Known For: Director of the Integrative Cancer Recovery Program at the Marcus Institute for Integrative Health; expert in polyomics-based precision medicine, SNP testing, and methylation pathways (MTHFR, COMT, homocysteine)
Offers: Integrative oncology and precision medicine consultations at the Marcus Institute for Integrative Health, Thomas Jefferson University (Philadelphia)
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
Website: mindhealth360.com
Conference: immh.org
About Your Hosts
Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
🔄 The B-Cells That Come Back Aren't the Bad Ones
🦠 Started in Cancer, Now Rewriting Autoimmune Treatment
⚠️ Safety Headlines Aren't the Whole Story — Context Matters
🔍 Not a Cure Yet — But a Real Shot at Remission
Guest Details & Links
Dr. Vaneet Sandhu — Vice President of Clinical Development at Fate Therapeutics, where she leads clinical programs in autoimmunity. Previously a practicing rheumatologist at Loma Linda University and rheumatology fellowship program director. Medical degree from a medical college in India; master's in academic medicine from the University of Missouri; internal medicine residency at Loma Linda University; rheumatology fellowship at Cedars-Sinai Medical Center.
Website: fatetherapeutics.com
Clinical trial search: clinicaltrials.gov
About Your Hosts
Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
41:53 Final Thanks and Goodbye
🥚 Egg Quality Isn't Fixed — The Months Before Ovulation Matter
💔 Infertility Grief Rivals a Cancer Diagnosis Psychologically
🙅 Shame Isn't the Cause of Your Infertility — Let It Go
🧵 Some Emotions Are Healthy — Anger Can Spur You to Dig Deeper
🪡 Acupuncture May Help — But Nobody's Fully Sure Why Yet
😴 Sleep Isn't Just Rest — It Protects Egg Quality Through Melatonin
🔬 One Round of IVF Is an Experiment, Not a Verdict
🗣️ You Don't Owe Anyone Real-Time Updates on Your Journey
Guest: Dr. Belinda Adams
Specialty: UK Physician | Fertility, Hormones & Reproductive Psychology | Founder of Fertility Hero
Background: After three years of unexplained infertility, Belinda took what she thought was a temporary break from clinical medicine to pursue IVF — a break that became permanent. She and her husband went through six rounds of IVF and four different clinics over several years before welcoming their two daughters. Being on the receiving end of care, having to ask to see her own blood results, completely reshaped how she understood the fertility system from the inside.
Education: Trained and practiced as a physician in the UK before stepping away from clinical medicine in 2018
Certifications: N/A (medical training; not formally stated in episode)
Past Work: Practiced clinical medicine in the UK; worked in medical education, which shaped her ability to critically evaluate fertility research and supplement evidence
Turning Point: After her own struggles with raised thyroid antibodies, a chemical pregnancy, and repeated failed IVF cycles, Belinda used a gluten-free diet to normalize her thyroid antibodies as an alternative to steroids — an experience that deepened her belief in accessible, low-risk lifestyle interventions alongside conventional care
Known For: Founder of Fertility Hero, a UK-based evidence-based fertility supplement company; vocal advocate for addressing the mental health toll of infertility, egg quality myths, and the overlap between autoimmune conditions and fertility struggles
Offers: Third-party tested, evidence-based fertility supplements (CoQ10, magnesium bisglycinate, prenatal, omega-3) currently available in the UK, with plans to expand to Europe and the US
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
Fasting insulin targets (≤5) and why postprandial insulin testing matters too
Berberine, inositol, and cinnamon for blood sugar support
The gut-autoimmunity-thyroid triad: genetics, leaky gut, and triggers
Synthetic vs. desiccated thyroid hormone — how Dr. Mian decides which to use
Low-dose naltrexone and ashwagandha as adjuncts for Hashimoto's and Graves'
Why iodine supplementation needs to be individualized, not routine
Guest Details
Dr. Saadia Mian, MD, FACE, IFMCP is a board-certified endocrinologist and Institute for Functional Medicine Certified Practitioner, as well as a certified life coach. A Fellow of the American College of Endocrinology, she blends conventional endocrinology with root-cause, systems-based medicine. She's the founder of Precision Endocrine and The Functional Endocrinologist, focusing on thyroid health, metabolic optimization, weight management, and bioidentical hormone therapy. She's the author of Hormones in Sync: An Endocrinologist's Guide to Reclaiming Your Energy, Joy, and Health (releasing September 2026), a Detroit Hour Top Doc, and a sought-after speaker and educator.
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
56:36 Final Takeaway Connection Heals
Key Takeaways
🧠 Anxiety Isn't in Your Mind — It's in Your Body
🚨 Every Anxious Person Has a Background "Alarm" Running
👶 Your Anxiety Is Actually Your Younger Self, Waiting
🫁 Sensation Without Explanation — Feel It, Don't Fix It
🔄 The ABC Method: Awareness, Body, Compassion
🩹 Autoimmune Flares Can Be the Child Asking to Be Heard
🤝 Connection Heals What Pills Never Will
Guest Details & Links
Guest: Dr. Russell Kennedy
Specialty: Physician | Neuroscientist | Anxiety & Nervous System Healing
Background: Grew up with a father who had schizophrenia and bipolar illness; developed his own anxiety disorder early in life; left traditional medicine after discovering healing comes through the body, not pharmaceuticals alone
Education: Medical Doctor (MD); background in neuroscience
Past Work: Practiced medicine for years before shifting fully into anxiety education, writing, and coaching
Turning Point: A 2013 experience revealed his anxiety was held in his body (not his mind) — reshaping his entire approach to healing
Known For: Bestselling, award-winning author of Anxiety Rx; creator of the ABC Method (Awareness, Body, Compassion) and the ALARMS framework
Offers: Online course — Your Mind Body Prescription for Permanent Anxiety Healing; upcoming third book
Also Known As: "The Anxiety MD"
Links:
🌐 Website: The Anxiety MD
📷 Instagram: @TheAnxietyMD
📖 Book: Anxiety Rx
About Your Hosts
Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
Key Takeaways
Cancer immunotherapy can trigger autoimmune arthritis as a side effect
High-fiber, plant-forward eating improves both cancer and autoimmune outcomes
Forever chemicals (PFAS, dioxins) accumulate in fat — especially animal fat
Broccoli sprouts pack more detoxifying power than broccoli itself
Apps like ZOE and Yuka make tracking food quality effortless
Guest Details & Links
Tamiko Katsumoto, MD, DipABLM is a Clinical Associate Professor in the Division of Immunology and Rheumatology at Stanford University, board-certified in lifestyle medicine. She directs Stanford's Rheumatology Oncology Clinic, co-chairs the ACR Climate Change Task Force, and co-leads the Food Systems, Health and Environment Working Group at Stanford's Center for Human and Planetary Health.
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
