Anger Secrets – Détails, épisodes et analyse

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Anger Secrets

Alastair Duhs

Forme & Santé

Société & Culture

Éducation

Fréquence : 1 épisode/7j. Total Éps: 175

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

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Données mises à jour le 04/07/2026

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https://angersecrets.com
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https://angersecrets.com/training
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174 - How to Discipline Your Kids Without Losing Control

Épisode 174

samedi 28 février 2026 • Durée 11:47

For more information on how to control your anger, visit angersecrets.com.

Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs out? You try the usual parenting tips, counting to ten or staying positive, but in the moment none of it seems to work.

In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why most discipline advice fails when emotions are already high, and what actually works instead.

You’ll learn how your internal emotional state plays a bigger role than your child’s behaviour, and how small changes in awareness, communication and structure can transform discipline from reactive to calm and effective.

What you’ll learn in this episode:

-Why your child’s behaviour isn’t the real cause of your anger

-How stress and unprocessed emotions influence your reactions

-The importance of clear expectations instead of vague rules

-How noticing positive behaviour reduces conflict over time

-Why empathy helps children calm down faster without removing boundaries

-When and how to take a timeout yourself to prevent escalation

Want help with this?

If you’re tired of yelling and want practical tools to stay calm and connected with your kids, support is available:

-Watch the free training on Breaking The Anger Cycle

-Book a free 30-minute Anger Assessment Call

-Learn more about The Complete Anger Management System

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173 - How One Man Broke The Anger Cycle: Matthew's Story

Épisode 173

samedi 21 février 2026 • Durée 17:23

For more information on how to control your anger, visit angersecrets.com.

Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? You tell yourself you’ll do better next time, but the same pattern keeps repeating, leaving you feeling frustrated, guilty or stuck.

In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs speaks with Matthew, a husband who found himself caught in a cycle of escalating arguments that were damaging trust in his relationship. Although he didn’t see himself as someone with a major anger problem, underlying stress and unprocessed emotions were turning everyday situations into conflict.

You’ll hear how Matthew learned to recognise his early warning signs of anger, slow down his reactions and use practical tools to shift from conflict to cooperation, rebuilding calm communication and creating positive change at home.

What you’ll learn in this episode:

-Why anger often shows up through small moments rather than big events

-How frustration can build quietly until it suddenly explodes

-The importance of recognising where you are on the Tension Scale

-Why thoughts don’t have to become actions

-How changing your perspective can transform your relationship dynamics

-Simple tools that help you slow down and respond more intentionally

Want help with this?

If you recognise yourself in Matthew’s story and want practical support learning how to control your anger, help is available:

-Watch the free training on breaking the anger cycle

172 - The One Word That Stops Anger In Its Tracks

Épisode 172

samedi 14 février 2026 • Durée 09:30

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already started, you’ll learn how to recognise the early warning signs of anger and use a practical four-step process to change what happens next.

If you’ve ever felt like anger takes over too quickly, or that you remember coping strategies only after it’s too late, this episode offers a clear and practical solution you can start using immediately.

Key Takeaways:

-Most people try to manage anger after they’ve already reacted. The real power lies in recognising the moment when anger is rising, not when it has already exploded.

-The STOP Model gives you a structured way to create space between trigger and reaction.

-Your anger rarely goes from zero to 100 instantly. There is almost always a window where change is possible.

-Practicing these skills during low-stress situations helps build automatic responses when high-stress moments arise.

-Small physical reminders (notes, cards, visual cues) can reinforce new habits.

Resources & Next Steps:

If you’d like support controlling your anger and breaking long-standing patterns:

-Visit: https://angersecrets.com

-Book a free 30-minute phone call

-Access the free training on "Breaking The Anger Cycle"

171 - Why Your Partner Never Hears What You're Trying to Say

Épisode 171

samedi 7 février 2026 • Durée 12:30

For more information on how to control your anger, visit angersecrets.com.

Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended with both of you feeling hurt, defensive and completely misunderstood?

In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why most relationship conflict isn’t caused by big problems. It’s caused by small moments where listening breaks down, emotions rise and conversations spiral out of control before either person realises what’s happening.

You’ll learn three practical communication skills that actually work: helping you feel heard, express yourself clearly without aggression and stop everyday disagreements from turning into damaging arguments.

What you’ll learn in this episode:

Why good intentions still lead to communication breakdowns
The most common mistake people make when they think they’re “listening”
How to express yourself clearly without sounding aggressive or defensive
A simple structure for difficult conversations that reduces conflict
How to negotiate disagreements without damaging trust or respect

The three communication skills covered:

Active listening: Learning to understand before responding
Clear, non-aggressive expression: Saying what you mean without escalating conflict
Effective negotiation: Working together instead of against each other

Want help with this?

If communication in your relationship keeps breaking down, especially when emotions run high, support is available:

Watch the on breaking the anger cycle

170 - Understanding Your Anger Triggers

Épisode 170

samedi 31 janvier 2026 • Durée 11:10

For more information on how to control your anger, visit angersecrets.com.

Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?”

In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why anger rarely comes out of nowhere. Instead, it’s usually triggered by long-standing patterns that quietly shape how you react in relationships, at work and under stress.

You’ll learn what anger triggers really are, where they come from, and why recognising them early gives you the power to slow things down before anger takes control.

What you’ll learn in this episode:

What anger triggers are and why they feel automatic
Why small moments can activate intense emotional reactions
Common anger triggers, including feeling disrespected, criticised, or overwhelmed
How past experiences and stress fuel present-day anger
Why awareness is the first step to real anger control

Practical tools discussed:

Identifying your personal anger triggers through reflection
Using a diary or journal to spot patterns in your anger
Recognising early warning signs before anger escalates
Challenging unhelpful thoughts through cognitive reframing
When to seek professional support to speed up change

Want help with this?

If you want support identifying and managing your anger triggers:

Watch the free training on breaking the anger cycle
Book a free 30-minute Anger Assessment Call

169 - Is Your Anger Healthy or Harmful?

Épisode 169

samedi 24 janvier 2026 • Durée 10:00

For more information on how to control your anger, visit angersecrets.com.

Is anger always a bad thing? Or are there times when feeling angry actually makes sense?

In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why anger itself isn’t the problem. The real damage happens when anger is either suppressed or expressed in ways that hurt relationships.

You’ll learn what healthy anger really looks like, how it differs from destructive anger and how to express anger in a way that protects trust, communication and emotional safety.

What you’ll learn in this episode

Why anger is a normal and necessary human emotion
The difference between healthy, assertive anger and destructive anger
How unhealthy anger damages trust and connection over time
Real-life examples of responding to anger at work and in relationships
Practical ways to express anger calmly, clearly, and respectfully

Key principles of healthy anger:

Healthy anger is expressed, not suppressed
It is assertive, not aggressive
It focuses on solutions rather than blame
It respects both your needs and the needs of others

Practical tips covered:

Pause before reacting and reflect on what’s really going on
Use “I” statements instead of blame or accusation
Focus on problem-solving rather than winning
Set clear, respectful boundaries
Practice forgiveness to avoid carrying resentment

168 - The Small Moments That Are Quietly Destroying Your Relationship

Épisode 168

samedi 17 janvier 2026 • Durée 09:32

For more information on how to control your anger, visit angersecrets.com.

Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes a ripple?

In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why relationships don’t usually break down because of the big arguments. They unravel through hundreds of small moments that slowly erode trust, safety and goodwill.

You’ll learn a powerful concept that explains why the same words can feel harmless one day and deeply triggering the next, and how small, practical shifts can dramatically change the emotional climate of your relationship.

What you’ll learn in this episode:

Why small moments often matter more than big arguments
The difference between positive and negative sentiment override
How stress, resentment and anger quietly change how partners interpret each other
Why neutral comments can start to feel critical or attacking
Three simple shifts that help keep relationships emotionally safe and resilient

Three practical shifts discussed:

Let your partner influence you — resentment grows when one person feels unheard
Increase expressions of appreciation — positive interactions must be intentional
Turn towards each other — small responses build emotional safety over time

Want help applying this?

If you’re noticing your relationship feels tense, reactive or fragile, support is available:

Watch the free training on breaking the anger cycle

167 - Five Steps to Rebuild a Relationship After Separation

Épisode 167

samedi 10 janvier 2026 • Durée 11:50

For more information on how to control your anger, visit angersecrets.com.

What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?

In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs speaks directly to those facing one of the hardest moments in a relationship: separation caused by anger issues. With honesty and realism, he explains why rebuilding trust takes time, and outlines a clear, step-by-step path forward for those who are genuinely committed to change.

This isn’t about quick fixes or saying the right words. It’s about doing the work that actually matters.

What you’ll learn in this episode

Why rebuilding a relationship after separation is possible, but cannot be rushed
The first thing you must address before any reconciliation can happen
Why taking full responsibility for the impact of your anger is essential
When (and when not) to re-establish contact with your partner
How to show real, lasting change in ways your partner can trust
What it takes to build a healthier relationship together moving forward

The five steps covered in the episode:

Deal with your anger, abuse, or violence issues
Accept responsibility for the impact your behaviour has had
Re-establish contact only when appropriate
Show consistent evidence of real change
Work on creating a different relationship together

Need support with this?

If you want help managing your anger or guidance on rebuilding your relationship:

166 - How to Handle Anger in Your Relationship

Épisode 166

samedi 3 janvier 2026 • Durée 10:34

For more information on how to control your anger, visit angersecrets.com.

Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you’d stayed calmer or wishing the damage hadn’t been done?

If so, you’re not alone. And more importantly, it doesn’t mean you’re a bad partner or a bad person. It means something inside you is trying to tell you something, and learning how to listen to that signal can change everything.

In this episode of The Anger Secrets Podcast, host Alastair Duhs shares four practical, grounded strategies to help you handle anger in your relationship before it causes regret, distance or lasting damage. Rather than suppressing anger or blaming yourself, you’ll learn how to understand what’s really driving it, and how to respond in a calmer, more constructive way.

Anger isn’t the real problem. Losing control of it is. And that’s something you can learn to change.

What you’ll learn in this episode

Why understanding your anger triggers is the first step to lasting change
How poor communication quietly fuels resentment and emotional explosions
The powerful link between stress and anger, and how to break it
A simple mindset shift that helps couples stop fighting each other and start working together
Why anger is a signal, not a flaw — and how to respond to it differently

Why this matters

Unmanaged anger doesn’t just disappear on its own. Over time, it erodes trust, creates emotional distance and can turn even small disagreements into painful conflicts.

The good news? When you understand what triggers your anger, learn how to communicate openly, manage stress and remember that you and your partner are on the same team, arguments lose their intensity and connection becomes possible again.

165 - The 60-Second Window That Could Save Your Relationship

Épisode 165

samedi 27 décembre 2025 • Durée 08:27

For more information on how to control your anger, visit angersecrets.com.

You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spiral out of control?

In this essential episode, anger expert Alastair Duhs reveals how to recognise the signs of escalating conflict and use simple, proven repair techniques to stop fights before they start and strengthen your relationship instead.

Key Takeaways:

-Every argument offers a choice: escalate the fight or repair the connection.

-The first step to de-escalating conflict is recognising your own signs of rising anger.

-Reminding yourself that the relationship matters more than “being right” helps calm tension.

-Repair attempts, like a kind tone, humor, a break or physical affection can powerfully shift the dynamic.

-Noticing and accepting your partner’s repair attempts builds trust and prevents emotional damage.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

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Anger Secrets – Détails, épisodes et analyse

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