The binge eating cycle
Hosted by - Bronte Lister (Accredited Practising Dietitian)
In this episode of the All Bodies Sports Nutrition Podcast, we dive into the binge eating cycle, examining the reasons it happens, the physical and emotional impacts it can have, and practical strategies for breaking free. Whether you’re personally affected or simply want to understand more about how to support a loved one, this conversation sheds light on the complex interplay of emotions, hunger, and habit that often drives the cycle.
In this episode, we unpack binge eating and the binge-restrict cycle, looking at:
- Common Triggers: Emotional, psychological, situational, and physical triggers, such as stress, body image concerns, social situations, and restrictive dieting.
- The Cycle: How post-binge emotions like guilt, shame, and fear lead to compensatory behaviours, which often reinforce the binge cycle.
- Breaking the Cycle: Practical steps to disrupt binge eating, including regular, balanced meals, mindful eating, and non-food coping strategies.
- Seeking Support: The importance of working with a dietitian or therapist for personalised support.
Where to Go for More Help
If you or a loved one is struggling with an eating disorder, these resources offer compassionate, professional support:
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InsideOut Institute: Australia's leading research and resource hub for eating disorders, providing tools for individuals and families.
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The Butterfly Foundation: Support for Australians affected by eating disorders, with a helpline and online chat for confidential assistance.
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Eating Disorders Victoria (EDV): Support and guidance for those in Victoria, including community resources and treatment referrals.
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Lifeline: 24/7 crisis support for those in emotional distress, including those impacted by disordered eating.
