Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
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The War on Sunlight Is Real — Here’s Why | Dr. Jack Kruse #577
Saison 1 · Épisode 577
mercredi 14 janvier 2026 • Durée 01:32:39
Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset
Dr. Jack Kruse returns with a powerful breakdown of how sunlight, EMFs, and artificial light are shaping our biology and our behavior. He unpacks the ongoing influence of MK Ultra, the real reason melanin matters, and why mainstream narratives around health are keeping you sick and programmable.
From Bitcoin to mind control, this episode connects dots most are too afraid to discuss. If you care about protecting your body and your mind, this is a conversation you can’t afford to miss.
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OUR GUEST
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Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).
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DR. MIKE ISRAETEL
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📸 IG ▶ https://www.instagram.com/drjackkruse/
🌐 WEBSITE ▶ http://www.kruseatdestin.com/
🌐 WEBSITE ▶ http://jackkruse.com/
✍️ PATREON ▶ http://patreon.com/drjackkruse
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AARON ALEXANDER
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📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
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ABOUT
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Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.
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TOPICS
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1. Sunlight and human biology
2. MK Ultra and electromagnetic control
3. Dangers of blue light and EMFs
4. Melanin and mitochondrial health
5. Modern surveillance and mind programming
6. Grounding and protecting your energy
7. Bitcoin, technocrats, and digital sovereignty
Learn more about your ad choices. Visit megaphone.fm/adchoices
“Clinical Depression Isn’t Real” — Dr. Mike Israetel Reacts to Andrew Tate #576
Épisode 576
mardi 6 janvier 2026 • Durée 01:01:46
Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset
Dr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health.
They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically.
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OUR GUEST
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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.
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DR. MIKE ISRAETEL
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📸 IG ▶ https://www.instagram.com/rpstrength
📸 IG ▶ https://www.instagram.com/drmikeisraetel/
▶️ YT ▶ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
🌐 WEB ▶ https://rpstrength.com/
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AARON ALEXANDER
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📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
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ABOUT
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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
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TOPICS
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1. Testosterone Myths
2. Male Mental Health
3. Training Mistakes
4. Purpose & Passion
5. Building Better Habits
6. Effective Exercises for Longevity
7. Social Media & Masculinity
Learn more about your ad choices. Visit megaphone.fm/adchoices
How The CIA HACKED Human Consciousness (Gateway Process Declassified) | Aaron Doughty | Align Podcast #566
Saison 1 · Épisode 566
dimanche 26 octobre 2025 • Durée 01:54:39
In the 80s, the CIA started a secret project to explore altered states of consciousness… and what they discovered may change how you see reality.
In this episode, Aaron Doughty exposes what those declassified documents reveal about the nature of the mind, manifestation, and the illusion of control.
They also discuss how fear, ego, and identity shape our reality, and why surrender may be the most powerful spiritual tool we have.
OUR GUEST
Aaron Doughty is a spiritual teacher and YouTuber with a community of over 1.8 million subscribers, dedicated to assisting people in expanding their consciousness. In 2012, he underwent a spiritual awakening that profoundly transformed his life.This awakening ignited a journey of self-discovery, involving reading hundreds of books, listening to seminars, and introspectively searching for answers. Throughout this journey, he let go of a painful past, discarded labels that no longer served him, and liberated himself from many of the autopilot beliefs he had previously operated under.Since that pivotal moment, he has felt a deep sense of purpose in empowering others to recognize their innate high vibrational nature and free themselves from the pain and negative experiences of their past.Aaron believes his purpose is to raise his own vibration and level of consciousness, all the while helping others achieve the same. He believes, deep within, you too are on a similar journey of raising your own vibration, and as you do so, it has a transformative impact on the world.AARON DOUGHTY
📸 IG ▶ https://www.instagram.com/aarondoughty44/▶️ YT ▶ https://www.youtube.com/@AaronDoughty44🎵 TT ▶ https://www.tiktok.com/@aaron_doughty44🌐 WEB ▶ https://aarondoughty.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com
ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Manifestation misconceptions2. Ego control3. Spiritual narcissism4. Inner child healing5. Narcissism explained6. CIA Gateway Process7. Holographic reality theory
SPONSORSAre you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz
-Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
Saison 1 · Épisode 479
vendredi 26 janvier 2024 • Durée 01:19:09
Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode.
This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready!
Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin.
Thank you for listening, I hope you enjoy this podcast as much as I did making it.
Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it.
Enjoy the genius that is Dr. Andy Galpin.
More About Andy:
Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.
Where To Find Andy:
Dr. Andy Galpin's Instagram
Dr. Andy Galpin's YouTube
Absolute Rest
Vitality Blueprint
Rapid Health Optimization
Thank You To Our Sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Posner: Making Dreams Become Reality | EP 478
Saison 1 · Épisode 478
jeudi 18 janvier 2024 • Durée 01:15:40
It’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast…
But today, we did all three.
Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name.
We started off the podcast with some breathwork and continued by talking about personal growth, taking control of your mind and body, the challenges of manhood, relationships, and the spiritual journey that we call music.
More About Mike:
Mike Posner's expansive, multi-platinum discography has earned him global recognition. His songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. In addition to his own music, Posner has written hits for some of the world's biggest artists, including Maroon 5 and Justin Bieber.
In 2019, Posner walked nearly 3,000 miles across North America in an effort to inspire people to challenge themselves, surviving a rattlesnake bite along the way. He then made it to the peak of Mount Everest in 2021, raising more than $250,000 dollars for the Detroit Justice Center for his endeavor.
Where To Find Mike:
MIKEPOSNER.COM
X / Instagram: @MIKEPOSNER
Thank You To Our Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.
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Dr. Steven Gundry: How to Improve Gut Health | EP 477
Saison 1 · Épisode 477
jeudi 11 janvier 2024 • Durée 01:02:32
Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine.
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements.
After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.
He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024.
Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818
Thank you to our sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy
Learn more about your ad choices. Visit megaphone.fm/adchoices
Debra Silverman: Using Astrology as a Path to Self-Discovery | EP 476
Épisode 476
vendredi 5 janvier 2024 • Durée 01:02:42
In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological charts, and the ways they factor into our day-to-day experiences.
Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times.
She is the author of The Missing Element: Inspiring Compassion for the Human Condition (Findhorn Press), and is founder of a school that has trained more than 4,000 people in astrology. Debra is also host of The I Don’t Believe in Astrology Podcast.
Debra Silverman is madly in love with Astrology. Where once she was a skeptic, she now believes the wisdom of Astrology is an undeniable, dependable, and healing balm for society as we face post pandemic life and a climate crisis. For Silverman, Astrology is medicine.
While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model. She connects with each person she practices with on a deeper level in order to empower them to their full potential.
Join Debra's FREE Astrological Immersion: https://debrasilverman.samcart.com/referral/B9uQmbIK/x4nqGRQLQ01LA05GLLearn
The language of Astrology with ease in Applied Astrology school: https://debrasilverman.samcart.com/referral/appliedastrology/x4nqGRQLQ01LA05G
Progressed Moon Guide: https://debrasilvermanastrology.com/progressed-moon/
Compatibility Guide: https://debrasilvermanastrology.com/compatibility
Meet the Planets: https://debrasilvermanastrology.com/planets-waitlist/
For current offerings and links: https://solo.to/dsastrology
Facebook: https://www.facebook.com/debrasilvermanastrology
Instagram: https://www.instagram.com/debrasilverman_astrology/
TikTok: https://www.tiktok.com/@debrasilvermanastrology
YouTube: https://www.youtube.com/user/silvermanastrology
Pintrest: https://www.pinterest.ca/debrasilvermanastrology/
Twitter: https://twitter.com/DebraSilverman
Thank you to our sponsors:
Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Align Podcast: December Q&A | EP 475
jeudi 28 décembre 2023 • Durée 50:19
In this episode of the Align podcast, we’re digging into fan questions for December.
How do you balance flexibility and strength training?What does a normal week of training look like for you?
I have unusual health problems - can you help me?
What is your diet like?
How to enlarge the penial region?
Advice for lower back pain?
Best ways to get over a cold?
Who has been your favorite spiritual teacher and why?
Do you take steroids?
Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?
Sauna/cold plunge— is either better before or after a workout?
Can we go too far with “biohacking” and lose sight of the simple measures of health?
What’s the one thing you’ve done that’s had the biggest impact on your life?
What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?
What’s the biggest risk you’ve taken this year?
Thank you to our sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Align Podcast: Best Of 2023 | EP 474
Épisode 474
jeudi 21 décembre 2023 • Durée 49:20
In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast.
Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in this highlight reel for the year!
Thank you to our sponsors:
Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN
Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mukhande Singh: Is Tap Water Toxic? | EP 473
Épisode 473
jeudi 14 décembre 2023 • Durée 01:10:07
In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water. We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to improve water quality.
Chris Sanborn is a leader and advocate for drinking unprocessed spring water in reusable glass. He founded the first company which offers lab tested safe and probiotic spring water delivery.
Sanborn believes earth could be restored to a pristine paradise, by influencing human desire to source our food, water, and medicine from natural landscapes.
Thank you to our sponsors:
For 15% off fresh spring water delivery from Alive Waters, head to alivewaters.com and use promo code ALIGN
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy.
Head over to brain.fm/align and get one month FREE and experience deeper focus, relaxation, and sleep, on demand with Brain.fm.
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