Alexander Technique Made Easy

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Prologue

lundi 16 septembre 2024 • Durée 32:25

This is the Prologue to How I met My Mother and other stories.

Here we learn what began the story or where it all began. Enjoy!

Please do leave a comment or email with feedback.

Npchapman@gmail.com

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The Alexander Technique-A Revolutionary Approach to Movement.

mardi 10 septembre 2024 • Durée 03:39

Who is F M Alexander? What happened to him and what became of it? This short history will fill in the gaps and introduce you to a great influencer from history.

The Paradise Pause

vendredi 6 septembre 2024 • Durée 01:05

What is the Paradise Pause? It could save your life or that of a friend or family member. This is important mental health practical advice.

The Day I met My Mother and Other Stories Vol ONE

Saison 1 · Épisode 1

vendredi 6 septembre 2024 • Durée 39:59

This is the story of my life. It is brought to you as an audio recording. In this first part, I meet my Mother. This is a complete book; chapters will be added as recorded. By listening to this story, you will understand what the Alexander Technique means to me and the well-being of everyone.

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Mental Health With Alexander

mercredi 28 juin 2023 • Durée 05:20

Using the Alexander Technique to treat back pain is well documented, however, Nick Chapman asks if we can use it to help with mental health. Speaking from personal experience Nick tries to be as candid about his experiences as he can. It certainly seems like there is far more to Alexander Technique than most people seem to know.

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Mental Health & The Alexander Technique

mercredi 22 mars 2023 • Durée 16:19

Nick Chapman opens up about mental Health and The Alexander Technique. disclaimer: No one was hurt emotionally or otherwise in the making of this audio.

The one about Mentation

mercredi 4 janvier 2023 • Durée 12:40

In this episode Nick Chapman discusses mentation. Don't worry most people don't know what it means. This episode informs you and tells you how using the Alexander Technique will improve your mentation. Alexander's Technique is often thought of as a body technique. And so it is. However, the real power lies in the technique's ability to help you think.

Nick Chapman has been practising Alexander Technique full-time for over twenty years and is an expert in the field.

www.alexandertechnique.tv

insta: @npchapman

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The one about Judith Klienman.

dimanche 16 janvier 2022 • Durée 41:09

Nick Chapman discusses all things Alexander Technique with Judith Klienman.

Semi supine-Guided Relaxation

lundi 1 février 2021 • Durée 20:26

Just do this every day and you will feel much better. Do not listen to this podcast whilst driving or operating machinery.

Breathing Facilitator Suzy Perry interviewed by Nick Chapman

Saison 1 · Épisode 1

lundi 1 février 2021 • Durée 26:48

Intrepid Alexander Teacher Nick Chapman dares to step away from his own area of expertise and explore what other practices think about breathing.

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Alexander Technique Made Easy – Détails, épisodes et analyse

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