Age Less / Live More – Détails, épisodes et analyse

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Age Less / Live More

Lucas Rockwood

Éducation

Fréquence : 1 épisode/7j. Total Éps: 666

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - selfImprovement
17/05/2025
#79
🇨🇦 Canada - selfImprovement
16/05/2025
#97
🇨🇦 Canada - selfImprovement
11/05/2025
#97
🇨🇦 Canada - selfImprovement
10/05/2025
#90
🇬🇧 Grande Bretagne - selfImprovement
16/04/2025
#76
🇬🇧 Grande Bretagne - selfImprovement
15/04/2025
#66
🇬🇧 Grande Bretagne - selfImprovement
14/04/2025
#69
🇬🇧 Grande Bretagne - selfImprovement
13/04/2025
#58
🇬🇧 Grande Bretagne - selfImprovement
12/04/2025
#97
🇬🇧 Grande Bretagne - selfImprovement
10/04/2025
#97

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://www.yogabody.com/reviews
306 partages
http://www.yogabody.com/asklucas
184 partages
http://www.yogabody.com/
82 partages

https://www.youtube.com/channel/UCR5v8bVAjoAc61deR_HVc8A
146 partages
https://www.youtube.com/watch?v=Lp7E973zozc
2 partages
https://youtu.be/biQGa89O5O4
1 partage

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Score global : 53%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

635: Understanding the Gut Microbiome with Dr. Gregor Reid

Épisode 635

mercredi 28 août 2024 • Durée 45:25

Inside your gastrointestinal tract there are trillions of microbes, about 3 lbs in total, and in terms of absolute numbers, you have more microbial cells than human cells. This collection of bacteria, viruses, and fungi are collectively referred to as your gut microbiome, and at this juncture of human history, most of us struggle with some degree of gut dysbiosis. My guest on this week’s podcast has dedicated his work to the study of gut microbiome and how to fix it when things go wrong.

Listen and learn:

Why most probiotics haven’t been tested on humans
How specific strains are required for specific problems
Whether stool tests are really worth it
The future of fecal transplants and poop banking

ABOUT OUR GUEST

Dr. Gregor Reid is a microbiologist whose work is focused on human microbiome and probiotics. He’s authored over 500 scientific publications and is the author of the book, Probiotics: A Story About Hope.

Links

www.lawsonresearch.ca

Like the Show?

Leave us a review
Check out our YouTube channel

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634: How to Become Hyperefficient with Dr. Mithu Storoni

Épisode 634

mercredi 21 août 2024 • Durée 45:03

The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making most people at least marginally more productive, and we’re all connected all of the time. This sounds good–or at least exciting–but is it working for you? Are you more efficient? More balanced? More creative? My guest on this week’s podcast wrote a book on efficiency in our modern world, a quickly changing landscape where decade old systems and processes have become obsolete.

Listen and learn:

How time energy management is now more important that time management
Why productivity should be measured in terms of results not total work completed
How to break up your day based on your peak creative blocks
Why we need to rethink the way we measure and track work

Links

www.MithuStoroni.com

ABOUT OUR GUEST

Dr. Mithu Storoni is a medical doctor, neuroscientist, and author, best known for her work on stress and its effects on the brain. Her books include Stress Proof and her forthcoming title, Hyperefficient.

Like the Show?

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Check out our YouTube channel

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625: High Performance Life with Derin McMains

Épisode 625

jeudi 20 juin 2024 • Durée 39:32

The world of professional athletes and the concept of your body being your business, with its performance directly linked to your paycheck is completely outside of anything most of us have experienced. For most of us, we wake up to a to-do list of tasks, and it’s unclear if we’re winning or losing, what the score is, or whether anyone is even keeping score. My guest on this week’s podcast shares how he’s taken his experiences as a professional baseball player off the field and into office life.

Listen and learn

How to find a flow state in your work
Why you need a clear goal and to push outside your comfort zone
The importance of finding your “why” at work

Links

Derin’s podcast

ABOUT OUR GUEST

Derin McMains is a former professional baseball player who was drafted in the eleventh round of the 2001 Major League Baseball Draft by the San Francisco Giants. He spent six seasons in the Giants’ minor league system, earning the Harry S. Jordan Award for the Giants’ best spring training rookie in 2006. Currently, he serves as the Director of Mental Conditioning at ReliaQuest, a cybersecurity company.

Like the Show?

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Check out our YouTube channel

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536: The Future Can be Great with Ari Wallach

Épisode 536

mercredi 5 octobre 2022 • Durée 42:35

If you could meet anyone from history, who would you meet? There’s a saying that you should never meet your heroes because you’d be disappointed–at best. Envisioning the future of human progress in a game of push and pull. We dig in our heels as we cling to the past, and we press the pedal to the floor–all at once.

My guest on this week’s podcast focuses his work on what he calls, the Longpath, a future-focused vision for living today.

Listen and learn

How to not move so fast you break things
Why old school traditions still have a place in a modern world
Can a Western perspective truly consider a global view of the future?
How to be a good ancestor for your kids

Links

Ari’s Site

ABOUT OUR GUEST

Ari Wallach is the founder and Executive Director of Longpath Labs. He is the author of the book, Longpath: Becoming the Great Ancestors Our Future Needs. He has a TED Talk on his concept of Longpath that is a great primer to his work as well.

Like the Show?

Leave us a review
Check out our YouTube channel
Visit www.yogabody.com

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535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD

Épisode 535

mercredi 28 septembre 2022 • Durée 43:11

The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades to their life compared to their great-great grandparents, there are all kinds of new concerns that arise. How can I keep my teeth that long? How can I hold onto muscles and bone strength? And will I have the hormonal mix to make me feel like a man or woman; or will I just slowly wither away.

Age and death are inevitable, but our path toward the finish line can take many twists and turns. On this week’s podcast, you’ll meet a medical doctor and menopause expert who will share her best ideas to live the 2nd half of life well.

Links

Dr. Suzanne’s Site

ABOUT OUR GUEST

Dr. Suzanne is known for her Menopause bootcamps in Los Angeles, and she has combined her work as an OB-GYN and Ayurvedic Medicine practitioner into a new book, Menopause Bootcamp.

Like the Show?

Leave us a review
Check out our YouTube channel
Visit www.yogabody.com

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534: How to Fix Gas & Bloating with Dr. Megan Rossi

mercredi 21 septembre 2022 • Durée 37:45

Did you know your body contains just as many bacteria cells as human cells–about 30 trillion in total? Around 3 lbs of those little buggers live in your gastrointestinal tract, and just as our planet’s soils are productive yet depleted, your gut microbiome is functional but often imbalanced and dysfunctional. No wonder you’re suffering from gas, bloating, acid reflux and even severe conditions like irritable bowel syndrome (IBS).

To complicate things more, health marketers would have you believe that if you simply take a fiber supplement and eat some probiotic-enriched yogurt, you can correct the mess fast–but the problem is far more complex. On this week’s podcast, you’ll learn from gut health specialist, Dr. Rossi, the ins and outs of a happy belly.

Listen and learn:

Fecal transplants risk vs reward (yup, people are swapping poo)
The importance of fiber, even the stuff that you’re unable to digest
Why gas and fermentation are natural and don’t have to cause discomfort and problems
FODMAP Diet to restore gut health and how to slowly reintroduce foods

Links

Dr. Rossi’s Site

ABOUT OUT GUEST

Dr. Megan Rossi is a dietitian and nutritionist. She’s a Research Fellow at King’s College London where she investigates nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibers. Megan is the author of two books, Eat Yourself Healthy and Eat More, Live Well.

Like the Show?

Leave us a review
Check out our YouTube channel
Visit www.yogabody.com

533: How to Rehab Your Feet with Christopher Ioannou

Épisode 533

mercredi 14 septembre 2022 • Durée 47:07

Christopher McDougal’s 2009 book, Born to Run, brought minimal footwear and the importance of healthy feet to the forefront of fitness conversations internationally. At the time, there were just a couple minimal-style shoe companies in existence, today there are dozens. If you’re like most people, you’ve likely been squishing your feet into narrow toe box shoes with arch support and an elevated heel for most of your life. The result? Plantar fasciitis, bunions, hammertoe, and overlapping toes are just a handful of the many problems that can arise from this modern foot binding practice. The good news is that there are solutions and this week’s guest is here to talk you through them.

Listen and learn

Why your toes should be the widest part of your foot
What “zero drop” means and why it’s important
How to decide between surgical or natural interventions for foot problems
The importance of strong, limber feet

Learn More

Chris’ Site

ABOUT OUR GUEST

Christopher Ioannou is a sports scientist who specializes in foot health, minimal shoes, and fixing feet. He has a great YouTube channel called “Exercising Health”.

Like the Show?

Leave us a review
Check out our YouTube channel
Visit www.yogabody.com

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532: Psychedelics as Medicine? with Matt Zemon

Épisode 532

mercredi 7 septembre 2022 • Durée 42:29

Various psychedelic drugs have been used for thousands of years by people all over the world, primarily in spiritual ceremonies and for medicinal purposes. In 1938 Albert Hoffman discovered LSD, and it served as the Western world’s introduction to this type of drug. Psychedelics came to define the counterculture generation of the 1960s, and there was a parallel movement in research science for their potential use in mental health.

In 1970, President Nixon introduced the Controlled Substances Act, and research came to a grinding halt. Today, there is a push to decriminalize medical and even recreational use for many - if not all - psychedelics, and this is both interesting and terrifying. On this week’s podcast, we’ll explore the modern landscape of psychedelic drugs and mental health.

Listen and learn:

How ketamine is legally used for clinical depression
How magic mushrooms and MDMA show promise for treating PTSD
The risk vs reward of the legalization movement
Why spirituality and mysticism seem forever coupled to this class of drugs

Links

Matt’s Site

ABOUT OUR GUEST

Matt is the author of Psychedelics for Everyone. He holds a Master Degree in Psychology and “Neuroscience of Mental Health” from King’s College London.Matt Zemon is the CEO and Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes.

Like the Show?

Leave us a review
Check out our YouTube channel
Visit www.yogabody.com

531: Fix Your Feet with Tea Nguyen

Épisode 531

mercredi 31 août 2022 • Durée 35:32

Bunions, hammertoes, and the wide array of foot ailments can be easy to hide inside shoes, but that doesn’t make them easy to live with. What might start as achy feet can quickly turn into a real health challenge with cascading effects if you’re unable to stay active doing the things you love. On this week’s podcast, you’ll meet a podiatrist that takes a holistic approach to foot health.

Listen to Learn

Why bunions happen and what to do about them
When cosmetic vs. necessary surgeries make sense
Why type II diabetes nerve damage puts your feet (and legs!) at risk
Realistic recovery time if you need surgery

Links

Dr. Tea Nguyen’s Site

ABOUT OUR GUEST

Dr. Tea Nguyen is a podiatrist in private practice. She is the founder of Pacific Podiatry in Freedom, CA, and takes a whole person, holistic approach to foot health and healing.

Like the Show?

Leave us a review
Check out our YouTube channel
Visit www.yogabody.com

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530: The Truth About Reverse Aging with Morgan Levine PhD

Épisode 530

mercredi 24 août 2022 • Durée 39:14

How long do you want to live? How healthy do you want to be in your later years? For many podcast listeners, healthspan is more important than lifespan, but it’s difficult to figure out what–if anything⁠–can stack the deck in your favor. On this week’s podcast, we’ll meet PhD researcher and author, Morgan Levine, who is actively working to answer these questions.

Listen and learn:

Why exercise is probably the greatest anti-aging tool
Metformin and rapamycin: do they work?
Human age potential
Heritability vs. epigenetics

Links
Morgan Levine’s Book

ABOUT OUR GUEST

Morgan Levine was an Assistant Professor in the department of Pathology at Yale University. She now works with Altos Labs, where she leads a research group on
bioinformatics, cellular biology, and biostatistics. She is the author of, True Age: Cutting-Edge Research to Help Turn Back the Clock.

Like the Show?

Leave us a review
Check out our YouTube channel
Visit www.yogabody.com

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