After The Hustle – Détails, épisodes et analyse

Today's discussion centers around the intersection of coaching and personal identity, with a specific focus on how one's background, beliefs, and lived experiences shape coaching relationships. I share insights from personal experiences and address common misconceptions about integrating identity into professional coaching.

00:00 Introduction to Coaching and Identity

00:34 Defining Coaching Intersectionality

04:38 Intersectionality in Coaching

05:33 Navigating Identity in Coaching

08:03 Affinity Bias in Coaching

11:18 Lived Experience and Coaching

12:37 Context and Socialisation in Coaching

17:34 Intentionality in Choosing a Coach

If this is helpful to you, leave a review and let me know and if you want to find out more about me AND Private Coaching with me as a whole person - book a consultation call here today.

In this episode I address the often-asked question about the difference between Solo sessions and Private coaching. Key differences are discussed, including the duration of support, the specificity of goals, and the additional resources and experiences provided in private coaching.

00:24 Understanding Solo Sessions vs. Private Coaching

02:37 Key Differences Between Solo Sessions and Private Coaching

04:07 The Journey of Private Coaching

07:57 The VIP Experience of Private Coaching

09:20 Making the Right Choice for You

If you're interested in either book below:

• Solo session - Book the session here
• Private Coaching - Book a free consultation call here (2025 enrollment closes 12th Jan 2025)

Today, we are graced with the insights of Jude Bolton, an esteemed voice and communication coach, delving into the transformative power of effective communication. Together, we explore the nuances of public speaking, the value of authentic interaction, and the strategies for mastering the art of conveying one's message with confidence and clarity.

Episode Highlights

• Jude's insights on public speaking fears and the need for training. 09:45
• Tactics to control nerves and regain focus during public speaking. 14:03
• Jude's journey from drama workshops to voice coaching in Hong Kong. 37:00
• Importance of educational reform to include better communication skills. 48:50
• Balancing entrepreneurship with personal life 55:06

Meet our guest

Jude Bolton is not only a seasoned voice and communication coach but also a visionary entrepreneur. She is the power behind two dynamic businesses, Speaking Works and Finding Voices, through which she uplifts children and adults with essential speech and drama skills. Drawing from her rich personal experiences, Jude is dedicated to fostering communication as a fundamental life skill.

Connect with her on LinkedIn or the Speaking Works website here

Subscribe to Career Tea for weekly insights tailored to high achievers at www.justjaz.co/join.

In this episode I have the pleasure of welcoming Sarah Spear, CEO and founder of Empowered Together. We dive deep into her inspiring career journey, the creation of her online marketplace for people affected by disability, and the vital lessons she's learned along the way. From embracing the beginnings of new projects to the significance of integrating personal beliefs with professional choices, Sarah shares her candid experiences.

Episode Highlights

• The humbling effect of working and learning from individuals with disabilities. 19:37
• Overcoming the identity crisis of being co-founder and CEO of a startup. 22:10
• The moment of realization that led to the creation of her business. 32:30
• Challenging the "special needs" label and advocating for inclusion. 45:19
• Parenting a child with a disability, faith, and purposeful resilience. 56:47

Sarah Spear is the visionary CEO and founder of Empowered Together, providing an online marketplace that connects families affected by disabilities with reputable businesses. With a rich background in human resources, startups, and non-profit sectors, Sarah is fueled by her desire to create meaningful change, especially driven by her personal experiences and her role as a mother. Her dedication to continual learning and leadership has established her as a beacon of hope and practical solution-building in the disability community.

Connect with Sarah at www.empoweredtogether.us , www.sarahmspear.com or on Linkedin here

• Join Goal Getters Anonymous for career advice and inspiration at www.justjaz.co/join
• Book a discovery call to uncover how private coaching can help navigate your career path at www.justjaz.co/coaching

Join this fascinating conversation with map maker, data visualizer, and creative talent Sonia Bajic. We delve into her journey from architecture to the art of map-making. We also unpack the importance of multi-disciplinary careers, the value of diverse experiences, and the art of finding balance.

Episode Highlights:

• Finding balance in work and life through an "ecosystem" approach. 18:34
• Sonia's struggle and growth during the recession. 21:47
• Exploring Sonia's creativity and map making art. 27:15
• The shift in career perceptions and diverse income streams in the UK. 36:42
• Embracing the artist identity and broadening creative outlets. 46:30
• Balancing multiple careers and the power of diversified skills. 51:16
• Recognizing productivity rhythms and the conscious structuring of work. 58:49

Sonia Bajic is a multifaceted map maker, designer, and artist inspired by her travels and urban environments. She holds a master's degree in urban regeneration and has transitioned from a background in architecture to embracing her identity as an artist with an affinity for maps. Her career is a testament to the richness of blending diverse roles into a unique professional tapestry.

https://www.sonjabajic.com/ | Instagram

In this enlightening episode, I have an engaging conversation with Mary Mosope Adeyemi, a former banker turned financial strategist and real estate portfolio manager. We dive deep into the richness of careers with multiple retirements, the strength that lies in visible skills and attributes, and the journey of authoring "Visible Strength."

Episode Highlights:

• Transitioning from traditional banking to wider career horizons. 28:03
• The concept of advocating for oneself and effective communication. 37:58
• Understanding the value of a pause in the pursuit of ambition. 45:10
• The significance of saying "yes" or "no" and debunking opportunity myths. 52:20
• The importance of self-care and avoiding burnout in career growth. 1:13:29

Meet Our Guest:

Mary Mosope Adeyemi has pivoted from her 15-year banking career to allocating her expertise to SMEs, helping them secure funds for thriving futures. Armed with real estate prowess and a zest for multifaceted productivity, Mary is a beacon of insight into how embracing different professional phases can lead to fulfilling success. Catch up with Mary on Instagram and learn more about her journey in her insightful book "Visible Strength.

Connect with her on Instagram @visiblestrengthsco or Linkedin here

Want More?

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In today's episode, we delve deep into the often-silent struggles of women's health with Abi Adams, a powerhouse in movement mentoring for high-achieving women. We unpack the layers of societal norms, the importance of understanding our bodies, and the empowerment that comes from breaking free of limiting beliefs.

Episode Highlights

• The silence and control in women's health that need to be addressed. 15:04
• How to take informed control over contraception and health during menopause. 31:45
• The life-changing impact of understanding and managing hormonal changes. 39:52
• Discovering the power of self-trust and overcoming societal biases. 47:36
• Challenging workplace roles and expectations faced by women. 1:10:33

Meet our Guest

Abi Adams' passion lies in challenging the status quo of women's health and leveraging her broad experience to mentor high-achieving women towards sustainable success. Abi's journey from corporate to yoga to founding her own health-focused initiatives showcases her dedication to empowering women to understand and care for their bodies deeply.

Connect with Abi Adams via her online collective, Project Woman, where you can participate in meaningful conversations and access resources to support your health journey. You can also connect with her on Instagram here.

Want more?

• Sign up for Goal Getters Anonymous for weekly inspiration and insight to support your ambitious career at www.justjaz.co/join.
• Ready to step up and into the career you've always dreamed of? We can do this and more in 90 days or less, join 90 Day Next here www.justjaz.co/90daynext

In this reflective episode, I have an enriching conversation with Laura Mulhern – a PR queen redefining success and embracing her creative soul in her 40s.

Episode Highlights:

• Laura's transition into her 40s and redefining traditional success. 04:12
• The juxtaposition of achieving societal milestones and personal fulfilment. 10:33
• Ageism and the value of experience for older women in the workplace. 22:05
• How Laura harnesses introversion as a strength in her career. 34:15
• Dealing with the pressure to monetize creative work. 46:25

Meet our guest:

Laura Mulhern is not just seasoned in marketing and PR, she’s also the visionary behind Plan, Make, Do – a beacon for freelancers navigating the creative world. Laura's career tapestry includes threads from the creative industry, retail, business analysis, and narrative strategy. A staunch advocate for introverts and those challenging societal timelines, she is proof that your 40s can be a renaissance, not a crisis.

Connect with her at Planmakedo.com or on Instagram at @plan.make.do.

Want more?

• Sign up for the Views My Own with career tips and insights at www.justjaz.co/join.
• Are you ready to redefine your career this year? Book a call to discover how 1:1 coaching can help www.justjaz.co/90daynext

In today's empowering instalment, I am honoured to chat with Melanie Alveranga, whose resolve to speak up in daunting circumstances carries a message that resonates deeply. Join us as we tackle the often-unsaid truths about the dynamics of workplace communication and the power of addressing toxic behaviour for everyone’s growth.

• Diving into the difficulty of speaking up in the workplace. 14:15
• Melanie Alveranga shares her journey of confronting and overcoming bullying behavior. 22:30
• The importance of taking a break from work to reevaluate and heal. 30:05
• Understanding the protective layers around workplace bullies. 34:45
• How creating a safe space can empower individuals to share their experiences and feelings. 39:12
• The beauty of finding a new creative spark amidst pandemic-driven career shifts. 1:02:00

Melanie Alveranga is a beacon of wisdom in the realms of mental wellbeing. A former clinical perfusionist specialising in heart bypass surgery, Melanie has evolved her career into the founder of Room To Excel coaching service. Her unique expertise in wellness coaching assists individuals in navigating their return to work after sick leave, empowering clients with the confidence to make conscious career choices. She is also a passionate Mental Health First Aid instructor dedicated to nurturing mental resilience.

Connect with her via her website at roomtoexhale.com or on Instagram at @roomtoexhale.

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In this episode, I sit with Zeva Bellel in a deep conversation about embracing change, overcoming cross-cultural challenges, and making conscious decisions at pivotal moments in our careers and personal lives.

• Balancing American ambition with French reflection in expatriate life. 09:34
• How a supportive family can make bold decisions feel more like thrilling experiments. 22:10
• Zeva's transition from a trial move to making France her home. 27:45
• Zeva Bellel's journey from journalism to coaching and her mission to help women align careers with their values. 36:12
• The emotional odyssey of career transitions and finding one's authentic self. 51:19
• Creating spaces for shared experiences, vulnerability, and growth. 57:00

Zeva Bellel is a Paris-based coach, marketing expert, and former journalist. Originally from Brooklyn, New York, Zeva has navigated multiple career transitions, including her move to France and her switch from journalism into marketing, and now coaching. She's dedicated to guiding women at career crossroads and has a rich background in understanding people's unique stories. With a profound belief in trial experiences as a way to manage life changes, Zeva is launching her own podcast, "On Becoming."

Connect with Zeva Bellel on her website Zevabellel.com.

For all the links discussed in today's episode, head over to our episode's blog post at www.justjaz.co/blog. Don't miss the chance to become part of our dynamic Views My Own email community; sign up at www.justjaz.co/join for tips and inspiration for your ambitious career.

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Join the program to shift your identity into a leader who pursues one thing at a time and gets more done than you ever imagined. Join the waitlist here.​

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