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ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you.

I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually sticks. You’ll hear relatable stories, practical strategies, and a refreshingly honest take on why routines aren’t about perfection - they’re about making life easier.

This isn’t about forcing a perfect system. It’s about building a routine that works for your ADHD brain, not against it.

If you’ve ever thought ‘why can’t I make routines work?’ - you need this episode. Hit play and learn how to finally build a system that works for your ADHD brain.

Resources Mentioned: 

Episode - Surviving the Mental Load of the School Year

ADHD Planner and Values Workbook 

Family Meeting Guide & Template 

ADHD Mums Facebook Group

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode

ADHD routines, family routines, mum routines, ADHD parenting, ADHD-friendly routines, why routines fail ADHD, ADHD schedule struggles, time management, flexible routines, executive dysfunction, morning routine, daily routine, household routine, structure, family life, parenting hacks, habit building, organisation, overwhelm, mental load, routine hacks, motivation, planning strategies, executive functioning tips, neurodivergent routines, ADHD-friendly planning, household management, energy management, school morning routine, flexible planning, ADHD mum life.

Mentioned in this episode:

ADHD Planner & Personal Values Workbook: A System for ADHD Mums

Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and

If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause.

For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of nowhere. Her executive function took a nosedive. And the rage? Next level. It wasn’t until she became her own advocate that she found answers.

In this episode: 

• Why ADHD mums experience perimenopause more intensely
• The warning signs doctors miss (or dismiss)
• How hormone shifts impact ADHD traits like executive function & mood regulation
• Why brain fog, intrusive thoughts & anxiety can hit harder in your late 30s+
• The truth about hormone therapy & how to advocate for yourself

Why this matters: 

Perimenopause isn’t just “the lead-up to menopause” - it can massively impact your brain, emotions, and daily life, especially if you’re ADHD or autistic. Yet, most doctors aren’t trained to recognise it early. This episode arms you with the knowledge and tools to push back, get the right support, and stop feeling like you’re losing yourself.

Resources mentioned: 

ADHD Pre-Diagnosis Workbook

ADHD Mums Facebook Group

Beyond the Likes with Amy Gerard

Australasian Menopause Society

WellFemme

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD, perimenopause, ADHD mums, ADHD women, ADHD and hormones, ADHD burnout, brain fog, ADHD anxiety, ADHD rage, executive dysfunction, hormonal changes, menopause, early menopause, neurodivergent women, late-diagnosed ADHD, ADHD symptoms worsening, medical gaslighting, ADHD and estrogen, hormone replacement therapy, ADHD overwhelm, intrusive...

Ever walked away from school pick-up mentally exhausted from awkward small talk, unspoken social rules, or overthinking what you said? You’re not alone.

For ADHD and autistic mums, pick-up isn’t just about collecting your child - it’s a social minefield that can leave you feeling wiped out, anxious, or like you somehow “got it wrong.”

But what if school pick-up didn’t have to be so exhausting?

In this episode:

• How to stop replaying conversations in your head for hours after pick-up.
• A simple way to handle small talk without draining your energy.
• When masking is helpful and when it’s just not worth it.
• How to know who’s worth your energy (and when to let go of the guilt).
• What to do when rejection sensitivity kicks in and you start spiralling.

If school pick-up feels awkward, exhausting, or just too much, this episode is for you.

👉 Grab my guide Navigating School Pick-Up: A Guide for ADHD Mums - it’s full of real-life scripts and strategies to help you feel more confident. Get it for $30 on my website.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: School pick-up, ADHD mums, autistic mums, social exhaustion, overthinking social interactions, small talk anxiety, masking, rejection sensitivity, social burnout, managing social energy, neurodivergent parenting, awkward social situations, playground dynamics, navigating school pick-up, ADHD social skills, ADHD and masking, social overwhelm, avoiding small talk, decoding neurotypical communication, school pick-up anxiety, ADHD mum life, neurodivergent communication, ADHD-friendly strategies, ADHD and social interactions, ADHD and social anxiety, ADHD mum struggles, ADHD-friendly parenting tips.

Mentioned in this episode:

A Guide to Navigating School Pick-Up

If school pick-up feels like an Olympic sport you forgot to train for, this guide is for you. Packed with relatable stories, actionable tips, and easy-to-use scripts, Navigating School Pick-Up is designed to help...

Thousands of families are being blindsided by the latest NDIS cuts, with children losing essential support before new systems are in place. Parents are being told their child has “achieved their goals” - only to be left scrambling for therapy they still desperately need. If you’re feeling frustrated, exhausted, or just plain angry, you’re not alone.

In this episode, Nicole Rogerson joins me for a straight-talking, no-nonsense conversation about what’s happening, why it matters, and what we can do right now to fight for our children’s support.

Nicole is the founding director of Autism Awareness Australia, a trusted, independent source of information for our community since 2007. For over 18 years, she’s cut through misinformation, fought for real change, and helped families like ours navigate a system that too often leaves us behind.

She is one of Australia’s leading spokespersons for autism awareness and understanding. She has appeared on 60 Minutes, The 7.30 Report, Today, A Current Affair, Australian Story, and The Australian Women’s Weekly, using every platform possible to make sure our voices are heard.

But above all, Nicole’s an autism mum. Her eldest son, Jack, is the reason she does this work - and why she’s so committed to making sure we have the information and support we need.

📌 Learn more about Nicole and her work here: Autism Awareness Australia

If your family has been impacted by these cuts, submit your experience here:

👉 NDIS Changes Impact Form

Resources mentioned:

Autism Awareness Australia - email office@autismawareness.com.au 

Nicole Rogerson on ABC News 24 | National Autism Strategy

Autism Awareness Australia - In the media 

Email templates to local MP

ADHD Mums Facebook Group 

Jotform - https://form.jotform.com/242968415771871

Related Episodes:

The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks. Listen on Apple Podcasts or Spotify

Explaining ADHD to Your Child: Why It Matters (Part 1). Listen on Apple Podcasts or Spotify

Episode

Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder.

This episode dives into why the school-year mental load feels so overwhelming and offers practical strategies to help lighten it - without burning out.

In this episode: 

• Why the mental load is so exhausting - the invisible, never-ending tasks that pile up
• Batch planning and automation tips to reduce decision fatigue and keep things running smoothly
• Sharing the load with partners, kids, and even external systems to avoid carrying it all alone
• Breaking free from perfectionism and letting go of unrealistic societal expectations
• Preventing burnout by setting boundaries, redefining priorities, and making space for you

ADHD Mums Facebook community

Follow ADHD Mums on Instagram

ADHD Planner and Personal Values Workbook

Stop People Pleasing episode 

Dr Winnicott: “Good Enough” Parenting

The Fair Play Deck Game

A Guide to School Pick-Up for ADHD Mums

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD mums, mental load, school stress, executive dysfunction, decision fatigue, batch planning, school routines, working mum overwhelm, school organisation, ADHD parenting, school year survival, time management, mum burnout, shared parenting, invisible labour, emotional load, ADHD executive function, school admin stress, automation for mums, family calendar, school lunches, permission slips, neurodivergent mum, ADHD overwhelm, mum guilt, mental load strategies, household management, school planning hacks, ADHD-friendly...

If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on.

In this episode:

• Why ADHD is linked to inflammation, chronic pain, gut issues, and immune dysfunction.
• How the mental load of parenting neurodivergent kids can physically impact your health.
• Why women with ADHD are more prone to conditions like fibromyalgia, hypermobility, and lipidemia.
• How stress, hormones, and burnout can leave you feeling broken - and what you can do about it.
• The real reason so many mums feel dismissed by doctors when they ask for help.

If you’ve ever felt like you’re falling apart while everyone else seems fine, this episode will help you understand why - and how to start advocating for your health.

From here: 

Join the conversation in our private Facebook group where other ADHD mums share what’s worked for them.

Follow me on Instagram for updates on my personal journey with lipidemia and my upcoming surgery.

Amen Clinics (referenced in ep - not affiliated or sponsored)

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD, ADHD mums, ADHD and health, ADHD and chronic illness, ADHD and inflammation, ADHD burnout, ADHD fatigue, ADHD and stress, ADHD and physical health, ADHD and emotional wellbeing, ADHD and chronic pain, ADHD and gut health, ADHD and autoimmune disorders, ADHD and hormones, ADHD and perimenopause, ADHD and menopause, ADHD and mental load, ADHD and motherhood, ADHD mum exhaustion, neurodivergent health, neurodivergent mums, ADHD and trauma, ADHD and immune system, ADHD and migraines, ADHD and hypermobility, ADHD and fibromyalgia, ADHD and lipidemia, ADHD and brain fog, ADHD and stress response, ADHD and nervous system, ADHD and mental health, ADHD and women’s health, ADHD and emotional burnout, ADHD coping strategies, ADHD self-care, ADHD and lifestyle changes.

Mentioned in this episode:

ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers

Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment.

ADHD Pre-Diagnosis Worbook

We tell ourselves we won’t do it again - won’t reach for that glass of wine after the kids go to bed, won’t fall into an hours-long scroll hole, won’t spend another $300 on a hyperfocus obsession we’ll drop in a month. And yet… here we are.

Our ADHD brains crave dopamine, and sometimes that means turning to habits that feel good in the moment but leave us stuck in a cycle. This episode isn’t about willpower or self-blame - it’s about understanding why ADHD makes these habits so sticky and what we can do to shift them for good.

• Why our ADHD brains chase instant gratification - and how to hack it
• How emotional regulation struggles fuel habits like binge eating, impulse spending, and avoidance
• The power of micro-delays, habit tracking, and reframing negative self-talk
• Simple dopamine-boosting alternatives that actually work 
• How to make impulsive habits harder to access - so we don’t have to rely on willpower

Resources mentioned:

• Mummy Needs More Than Wine
• ADHD Mums FB Group
• ADHD Planner and Personal Values Workbook

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD, unhealthy habits, breaking bad habits, ADHD and impulse control, ADHD and addiction, ADHD and dopamine, ADHD binge eating, ADHD emotional regulation, ADHD and overspending, ADHD hyperfocus, ADHD and alcohol, ADHD and social media, ADHD habit tracking, ADHD-friendly strategies, ADHD procrastination, ADHD and executive function, ADHD self-sabotage, ADHD and willpower, ADHD and instant gratification, ADHD coping mechanisms, ADHD and routines, ADHD-friendly self-care, ADHD burnout, ADHD mindfulness, ADHD and cognitive behavioural therapy, ADHD and stress management, ADHD brain rewiring, ADHD and lifestyle changes.

Mentioned in this episode:

ADHD Planner & Personal Values Workbook: A System for ADHD Mums

Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook....

We tell ourselves it’s just one glass - we deserve it after a long day. But somehow, that glass turns into the easiest way to switch off. And if we’re honest, we’re not sure it’s working anymore.

ADHD mums aren’t drinking just for fun - we’re drinking to cope with the mental load, the overstimulation, the relentless pressure to do it all. And while a glass of wine might feel like a quick fix, it could actually be making everything harder.

This isn’t about guilt or never drinking again. It’s about understanding what’s really going on - so we can make choices that actually help, not just temporarily numb the chaos.

In this episode:

• Why ADHD mums are more likely to struggle with alcohol use
• The dopamine trap - why that first drink feels amazing but leaves you worse off
• Alcohol & anxiety - the connection no one talks about
• The role of perfectionism & stress in why we drink
• How to reset your brain (without feeling like you’re missing out)

If you’ve ever poured a drink and wondered, “Do I actually need this?” - this episode is for you.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD mums, alcohol and ADHD, mummy wine culture, ADHD and binge drinking, ADHD and addiction, ADHD and dopamine, ADHD and anxiety, ADHD burnout, ADHD overwhelm, coping strategies for ADHD mums, stress and ADHD, perfectionism and ADHD, ADHD and self-medication, ADHD mental health, ADHD and emotional regulation, alcohol and dopamine crash, ADHD executive dysfunction, ADHD and social anxiety, ADHD and impulsivity, ADHD mum life, neurodivergent mums and alcohol, alcohol and overstimulation, ADHD-friendly coping strategies, breaking drinking habits, ADHD mums mental load, ADHD and self-care, ADHD and substance use, ADHD women and drinking, ADHD and habit change, sober ADHD mum, reducing alcohol ADHD, ADHD-friendly relaxation techniques.

Mentioned in this episode:

ADHD Planner & Personal Values Workbook: A System for ADHD Mums

Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that...

Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing.

Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD, and rebuilding her life with the help of EMDR therapy. This isn’t just another survival story - it’s about breaking free from the cycle of burnout, asking for help, and relearning how to live a life that feels more like you.

The ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers for if you're curious about self-diagnosis or preparing for an assessment.

Important to note: This episode contains personal reflections on trauma, mental health, and brief mentions of suicidal ideation. Jess’s story is deeply personal and reflects her unique experiences in both her life and career. Please remember that individual journeys and circumstances vary. If you or someone you know is struggling, reach out to a trusted mental health professional or support service.

In this episode:

• How Jess went from military service to healing through therapy.
• The challenges of balancing ADHD and parenting after trauma.
• What EMDR therapy really feels like - and why it might help you too.
• Tips for recognising when it’s time to ask for help.

If you’ve ever felt stuck, exhausted, or unsure how to move forward, this episode is for you.

Listen to Next:

• Episode - Where does the trauma start and ADHD begin? Listen on Apple Podcasts or Spotify.
• Episode - Rejection Sensitivity Dysphoria - Listen on Apple Podcasts or Spotify
• Episode - How ADHD Medication Revealed My Autistic Traits - Listen on Apple Podcasts or Spotify

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A...

For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help.

This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeling overwhelmed by what it means, or just want to provide better support.

In This Episode:

• Understanding ADHD: Why ADHD isn’t about effort or being disorganised - it’s about how the brain processes and manages information.
• Validation Matters: The incredible impact of simply acknowledging someone’s experience.
• Tools for Teamwork: Shared strategies like visual schedules, body doubling, and clear communication to reduce tension.
• Moving Past Misunderstandings: Practical ways to address challenges like unfinished tasks and miscommunication without blame.

Note: Every relationship and experience with ADHD is unique, and this episode is part of an ongoing conversation. The tools and insights shared here are designed to foster understanding and connection but are not a one-size-fits-all solution.

If you’re an ADHD mum, listen to this episode and share it with someone who needs to understand your journey. If you’re a partner or family member, hit play with curiosity - it's a chance to hear how small changes can make life easier for everyone.

Resources Mentioned:

• ADHD Planner & Values Workbook: Tools to help create routines that work for neurodivergent families.
• Episode - PMS and ADHD. Listen on Apple Podcasts or Spotify.
• Episode - Feeling like PMS is taking over your life? It might be PMDD. Listen on Apple Podcasts or Spotify.
• Episode - From Skeptic to Advocate: Medication for Children. Listen on Apple Podcasts or Spotify.
• Join the ADHD Mums Facebook Community for support and connection.
• Barkley 2018: Executive Functions: What They Are, How They Work, and Why They Evolved linked HERE.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love...

Important Context: Some of the changes I discuss in this episode aren’t officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the NDIS with unclear definitions and varying levels of expertise from NDIS planners who make eligibility decisions. Providers are witnessing these issues firsthand, but some remain silent out of fear that speaking up could jeopardise their AHPRA registration, Medicare provider number, and the careers they’ve worked tirelessly to build.

While the National Autism Strategy offers exciting long-term initiatives, many families are telling me through my survey that they’re struggling right now with reduced funding, shifting eligibility criteria, and the emotional toll of navigating these changes.

What this episode covers:

• NDIS Reforms: What parents are saying about how these changes are affecting their children’s access to supports.
• The National Autism Strategy: Why it’s a positive step forward but doesn’t address the immediate needs of families.
• Early Intervention Gaps: How families are being left without support during a critical stage of development.
• Stories from Parents: Real experiences shared through my survey, highlighting the challenges and confusion around these changes.
• Advocating for Change: What we can do together to push for transparency and better support.

What you can do:

1. Share Your Story: Add your experience to my survey or join the conversation in the ADHD Mums Facebook Group.
2. Write to Your Local MP: Advocate for clearer communication and better support for families.
3. Spread Awareness: Share this episode and discuss these issues with your community.

If you’d like to read more:

• Summary of NDIS Changes on 3rd October 2024 can be found HERE and I have a free resource HERE.
• Early Intervention Requirements FAQ linked HERE
• ADHD Mums Jotform Survey is HERE

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram,

Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.

This episode is here to help you:

• Reflect on what’s working and what needs adjusting.
• Simplify morning chaos with micro-routines and visual aids.
• Manage sensory sensitivities in uniforms, supplies, and environments.
• Build resilience and emotional strategies for kids and parents.

Resources mentioned:

• Episode - How ADHD medication revealed my autistic traits. Listen here on Apple Podcasts or Spotify.
• Episode - Raising Strong Children: How to Support Without Always Solving Their Problems. Listen here on Apple Podcasts or Spotify.

Surviving School Pick-Up: A Guide for ADHD Mums: 75-page guide full of scripts, strategies, and practical tips to navigate school pick-up as a neurodivergent mum.

The Essential De-Stress Planner for Hyperactive Mums linked here.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.

In this episode:

• Grief, overwhelm, and imposter syndrome.
• Practical strategies designed for ADHD brains.
• Unmasking, managing the mental load, and finding what works for you.
• Most importantly, you’re not failing - you’re learning how to thrive.

Resources Mentioned:

• ADHD Planner & Personal Values Workbook: ADHD-friendly calendar
• A Guide to ADHD Medication
• The Gottman Institute

This episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mums

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed).

Download the free guide: “Explaining ADHD to Your Child: The Why and How” here

In this episode: 

• Age-appropriate explanations that just click.
• How to help your child own their strengths and explain ADHD confidently to others.
• Avoiding the “too positive” or “too negative” trap - get the balance right.
• Protecting your child from unsolicited advice and navigating tricky family dynamics like a pro.
• Why connection matters more than perfection - this is about building trust and self-acceptance.

This isn’t just a “what to say” guide. It’s about laying the foundation for your child to see themselves as capable, worthy, and celebrated.

Go deeper with my A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HERE

Listen to Part 1 Here: S02E53: Explaining ADHD to Your Child: Why It Matters (Part 1) Listen on Apple Podcasts | Spotify

• A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: Packed with practical tips, relatable stories, and strategies to make these conversations easier.
• Explore tools, books, and resources to support your child with ADHD HERE.
• S01E41: Camouflaging ADHD + Autistic Traits in Girls with Millie Carr
• Listen on Apple Podcasts | Spotify
• S01E65: From Skeptic to Advocate: Medication for Children
• Listen on Apple Podcasts | Spotify
• S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free
• Listen on Apple Podcasts |

As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information.

If you’ve ever felt unsure about when or how to talk about ADHD with your child - or if you’re worried about labelling them - this episode is for you.

• Why some parents hesitate to disclose a diagnosis and how to overcome this fear.
• The risks of leaving your child in the dark and how they might create their own (often harsh) narrative.
• How empowering your child with knowledge can build their confidence and self-compassion.
• The emotional journey of processing a diagnosis as a parent and finding the right time to talk.

• Episode: How to Tell Your Child About Their Diagnosis - Spotify / Apple
• Episode: Re-release Camouflaging ADHD + Autistic Traits in Girls - Spotify / Apple
• Episode: Stop People-Pleasing - Spotify / Apple
• Recommended Books: Empower your child with relatable stories about ADHD and Autism.
• A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HERE

If this episode resonated with you, share it with another mum who might need to hear it. Join our ADHD Mums Facebook community for support, or follow us on Instagram for more relatable content and updates. You’re not alone in this journey.

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your...

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.

In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.

• S02E37: ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload
• Listen on Apple Podcasts | Listen on Spotify
• ADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]
• Listen on Apple Podcasts | Listen on Spotify

• Want to know more about Sensory Overload? Visit Rebecca’s website: https://www.sensorysmartkidsot.com/
• Read the blog version of this episode: Here
• Recommended sensory tools: Explore weighted blankets, sensory pods, and other tools to support sensory needs at home.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

ADHD mums, sensory overload, neurodivergent parenting,...

Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters.

👉 Grab the ADHD Mums Planner – designed to work with your brain, not against it. It’s packed with tools for task management, guilt-free resets, and value-based planning. Get it here.

Timestamps (approx.)

• 1 min: Why traditional planners don’t work for ADHD mums.
• 3 mins: The moment I realised my values weren’t guiding my decisions.
• 7 mins: How to simplify planning and focus on what truly matters.
• 12 mins: The science behind value-aligned living – and how it boosts happiness.
• 18 mins: Easy strategies for building a flexible, ADHD-friendly planning system.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key topics covered in this ep: ADHD mums Value based planning Overcoming overwhelm ADHD friendly planners Flexible planning strategies Prioritising what matters Guilt free resets ADHD mental load Task management for neurodivergent mums Reducing burnout Aligning actions with values Building an ADHD-friendly life Practical planning tips Neurodivergent productivity hacks Balancing family and priorities Simplifying daily routines

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?” 

Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much.

It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.

In this episode (approx. timestamps):

• 2 mins: Amanda and Sarah’s 24-year friendship
• 6 mins: The reality of chaotic mornings: time blindness, transitions, and stress
• 16 mins: Meal prepping, visual calendars, and why “just make a list” doesn’t always work
• 21 mins: Parenting with neurodivergence: the added layers 
• 27 mins: Work, life admin, and navigating the mental load
• 36 mins: Medicated vs unmedicated life
• 39 mins: How neurotypical strategies compare with ADHD approaches
• 42 mins: The key differences between mum life stress and ADHD challenges

Resources:

• Sarah's organisation business: www.zenspacesbysarah.com.au
• Free ADHD and Autism Self-Assessment Tool recommendations here
• ADHD Pre-Diagnosis Workbook: Clear the confusion and discover your type 
• ADHD Planner + Values Workbook: A system built for hyperactive brains

What to Listen to Next: 

• S02E22: Is it ADHD or Motherhood? Spotify or Apple Podcasts
• S02E29: 6 Practical Tips for ADHD Mums to Reduce Stress and Create a Calmer Home - Spotify or Apple Podcasts
• S02E37: ADHD, Autism or Both? Kara’s Story of Burnout and Sensory Overload - Spotify or

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you.

I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that can make it harder for girls to be diagnosed or supported.

This episode is here to give you practical tips and validation - whether you’re advocating for your child, yourself, or both.

In this episode:

• The unique ways ADHD and autism present in girls and why they’re often overlooked.
• How masking and perfectionism can make neurodivergent traits harder to recognise.
• Practical tips for navigating the diagnosis process and advocating effectively.
• Reframing ADHD and autism as strengths and building confidence in neurodivergent kids.

Important Resources:

• Learn more about Millie’s work at https://milliecarrbooks.com  
• Explore my self-assessment tool for ADHD and Autism
• When and where to seek a diagnosis for your child - eGuide here
• My free resources are here
• My Workbooks and eGuides are here

Other Episodes with Mille Carr:

• Neurodiverse Classrooms: Spotify or Apple Podcasts
• How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts: Spotify or Apple Podcasts

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or...

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?”

This episode was originally released on 26th February 2024, and it’s one of our most popular episodes.

Key Takeaways:

• Understand how ADHD and autistic traits can overlap and mask each other.
• Explore the unique challenges of high-masking neurodivergent mums.
• Discover the subtle signs of autism that aren’t on Google.
• Learn why self-identification is valid and when a formal diagnosis might help.
• Get Jacinta’s neuro-affirming insights on embracing your identity.

• Learn more about Jacinta’s work at www.timetountangle.com.au.
• Read the blog version of this episode.

Disclaimer: This episode is for informational purposes only. Please consult a qualified health professional for personalised advice.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources

Find more answers, resources and guides on my website at https://adhdmums.com.au/

Key Topics covered in this ep: ADHD in women Autism in women Overlapping traits of ADHD and autism High-masking mums Neurodivergent parenting AUDHD meaning ADHD traits in adults Autism traits in adults Sensory sensitivities in neurodivergence ADHD vs. autism Neurodiversity in mothers ADHD and autism overlap Routine and sensory challenges Supporting neurodivergent mums

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot.

Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace.

This episode is here to help you:

• Respond calmly, even when caught off guard.
• Set boundaries that stick (without second-guessing yourself).
• Protect your peace and your child’s confidence.

Whether you’re bracing for the next family gathering or still processing the last one, you’ll find practical strategies to handle these moments with clarity and confidence.

You’ll learn how to tell the difference between genuine curiosity and someone just stirring the pot - and where to draw the line.

Hit play for tools you can use right now to feel more prepared, more empowered, and less alone.

Related Episode:

• S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free

What to Listen Next:

• S02E46: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping
• S02E48: Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!)
• S02E49: Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters!

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an...

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you.

Join our supportive FB community: https://www.facebook.com/groups/777102743903210/ 

Connect with me (Jane) on Instagram: https://instagram.com/adhd_mums 

Timestamps (approx.)

• 2 mins: People-pleasing isn’t a flaw - it’s how you learned to survive in a world that doesn’t get your brain.
• 4 mins: Why is people-pleasing so hard to shake? Let’s break it down.
• 6 mins: 3 reasons to stop people-pleasing - and a painfully relatable example of what happens when you don’t.
• 10 mins: Building your boundary muscle: Start small, say no with confidence, and stay strong when the pushback comes.
• 18 mins: Your kids are watching. Show them that standing up for themselves is not just okay - it’s essential.
• 20 mins: Setting a boundary is step one. Sticking to it is where the magic happens. Here’s how to avoid ‘boundary creep.’

Resources:

Sensory-Friendly Holiday Ideas: Need to create calm during chaos? Explore fidget toys, headphones, and weighted blankets in my Affiliate Amazon Shop.

The 5-4-3-2-1 Technique: A quick grounding exercise to manage emotional overwhelm.

Box Breathing Technique: Learn how to use this simple method to regulate stress in under a minute.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have...

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between.

Timestamps (approx):

• 1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.
• 2 mins: Guilt-free boundaries that actually stick: How to say no with kindness and protect your energy.
• 6 mins: Beating sensory overload: Quiet corners, calm kits, and simple strategies to keep things manageable.
• 10 mins: Picky eaters and Christmas lunch. 
• 14 mins: Handling criticism with confidence: What to say (or not say) when Aunt Karen gets passive-aggressive.
• 18 mins: Simplifying the season: Why connection and small traditions matter more than picture-perfect holidays.

This isn’t about creating a Pinterest-worthy Christmas - it’s about making the season work for your family, with all its quirks and chaos.

Resources

• Mel Robbins’ "Let Them" Concept: A mindset tool to let go of controlling others. Learn more on the Mel Robbins Podcast.
• Calm Kits for Sensory-Friendly Holidays: Stock up on fidget toys, headphones, and weighted blankets. Shop on Jane’s Affiliate Amazon Shop.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources

Find more answers, resources and guides on my website at https://adhdmums.com.au/

Key Topics covered in this ep: Christmas family drama Holiday sensory overload Picky eaters at

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season.

What I cover in this episode:

• Outsmart your brain’s tendency to underestimate tasks and avoid the classic holiday scramble.
• Simplify gift wrapping, school event prep, and more - all without burning out.
• Identify the three key tasks that truly matter this season and feel empowered to let go of everything else (including the spring cleaning!).
• Learn how to sidestep common pitfalls like overcommitting, freezing under pressure, and chasing unrealistic expectations.
• Discover how to delegate effectively, use basic tools without falling into the "perfect app" trap, and leverage your support network.

What To Listen To Next: 

• S02E47: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden 

Resources Mentioned: 

Buy Prepaid Satchels Online - Australia Post: Simplify your holiday shipping by purchasing prepaid satchels in bulk (not sponsored or affiliated).

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources

Find more answers, resources and guides on my website at https://adhdmums.com.au/

Key Topics covered in this ep: ADHD mums Neurodivergent parenting Holiday overwhelm Christmas planning tips Time management strategies Gift wrapping hacks Managing...

Ever wondered what happens when someone without ADHD takes ADHD medication? You’ve probably heard the rumours - instant focus, super-productivity, maybe even a “magic pill” for getting things done. But what’s the truth?

A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.

In this episode, we explore the surprising science behind how these meds work for neurodivergent brains versus neurotypical ones. Spoiler: it’s not what you think. We’re also tackling the myths that fuel doubt for so many navigating their diagnosis - and sharing real-life insights to help you feel more confident about your journey.

Hit play and find out:

• Why ADHD medication isn’t the productivity hack people think it is.
• What really happens in the brain when you take it.
• How these meds can transform the way neurodivergent minds tackle daily life.
• The hidden risks for people without ADHD.
• Why tracking your progress matters.
• Signs that your medication is working.

Resources Mentioned:

• A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.
• Join the Facebook Group: Be part of the ADHD Mums Podcast community - a supportive space to connect and share with other neurodivergent parents.
• Follow on Instagram: Get daily insights, relatable stories, and updates straight to your feed.

Related Episodes:

S01E65: From Skeptic to Advocate: Medication for Children

S012E38: How ADHD medication revealed my Autistic traits

S02E40: ADHD Medication: Stimulants vs. Non Stimulants

Disclaimer: This episode shares general insights and should not replace advice from your healthcare professional.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a

The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable.

As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name, I get it. Christmas can be a minefield of social expectations, emotional triggers, and last-minute stress that sends us straight into overspending territory. But here’s the good news: you can navigate this season without blowing the budget - or your sanity.

This episode is packed with real-life stories and practical tips for managing your spending. You’ll hear about:

• Why the ADHD brain loves impulsive buying and how time blindness and dopamine-seeking behaviours play a role.
• Emotional triggers like guilt, perfectionism, and social pressure that turn “just one gift” into a cart full of purchases.
• Simple, actionable strategies to take back control.
• The reality that your kids (and even your in-laws) will likely remember the moments you share, not the price tags on their gifts.

Looking for gift ideas? Check out my Recommended Products + Gift Ideas for a mix of thoughtful and fun picks that are perfect for the holiday season. These are items I genuinely love and think you will too!

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources

Find more answers, resources and guides on my website at https://adhdmums.com.au/

Key Topics covered in this ep: ADHD and impulse shopping Neurodivergent spending habits Holiday budgeting tips Managing emotional spending Christmas gift ideas ADHD-friendly gift guide Overspending during the holidays Mindful shopping strategies ADHD mums and money management Tips for avoiding impulse buys Budgeting for Christmas Neurodivergent-friendly

Have you ever found yourself in a relationship where your needs always seem to come second? Or maybe you’ve wondered why some women, especially neurodivergent ones, end up in toxic relationships time and time again. Whether it’s a romantic partner, a colleague, or even a family member, understanding how narcissists operate can help you protect yourself and reclaim your sense of self-worth. 

This episode tackles those difficult questions with compassion and clarity, exploring the hidden patterns that keep us stuck and how to break free.

Timestamps (approx):

2 mins: The trap of love bombing: why it feels so good at first and how it keeps you stuck in a toxic cycle.

4 mins: How childhood experiences with narcissistic parents or caregivers shape the relationships we seek as adults.

8 mins: Spotting manipulation tactics like blame-shifting, emotional hot potato, and gaslighting - and how to protect yourself.

12 mins: Steps to break the cycle: creating a safe exit plan, building a support network, and finding your way back to yourself.

This isn’t about pointing fingers or placing blame - it’s about helping you see the patterns, make sense of your experiences, and take back control of your life.

TRIGGER WARNING: This episode discusses topics like abuse, manipulation, and toxic relationships, which may be distressing to some listeners. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

Related Episode:

S02E28: Protecting Vulnerable Women: Addressing the Crisis of Sexual Assault with Tanya Hicks

Support and Help Lines

- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- In Immediate Danger: Call: Triple Zero (000)

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email

Family and domestic violence doesn't stop at home - it has a significant impact on workplaces too. That’s why I’m so grateful to have Laurie Arrowsmith from White Ribbon Australia back on the podcast. Laurie shares practical insights on how workplaces can foster safety, support, and equality for all employees.

As a Senior Workplace Programme Specialist, Laurie has spent over a decade working with both survivors and perpetrators, creating programmes that drive meaningful change.

• The Workplace as a Safe Space: For many, work offers respite from domestic challenges. Learn how supportive policies can protect and empower employees.
• Economic and Cultural Impact: Domestic violence costs businesses billions annually. Discover strategies to minimise absenteeism and support wellbeing.
• Empowering Action: Embedding gender equality and providing training ensures workplaces are part of the solution.
• Supportive Policies: Understand the importance of family violence leave and how discreet workplace resources can make a difference.

Workplaces have a unique opportunity to champion safety, equality, and empowerment. Through proactive policies and leadership, they can make a lasting difference.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

Let’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Flinders University Study: Download PDF

Support and Help Lines

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277

- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491

- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321

- Women’s Health Centres:...

**This audio has been replaced with a solo key take away messaging from Jane due to issues with audio quality** - Please email admin@adhdmums.com.au if you would like a copy of the original audio - it is scratchy which for those with noise sensitivity was difficult to listen to**

Domestic Violence is one of those topics that’s so much more complicated than it seems from the outside. This week, I sat down with Elyse Nauta for a second time, and as always, she brought incredible insight. Elyse has 15 years of experience in child protection, working everywhere from metro areas to remote regions like the Kimberleys. We explored the big question: why don’t women just leave? Spoiler: it’s not as simple as it sounds.

Key topics covered:

• The Complexity of Staying
• The Subtle Grip of Coercive Control
• The Cycle That Keeps Victims Hoping
• Understanding Why Perpetrators Act
• Barriers That Make Leaving So Hard
• How We Can Help

Elyse paints a vivid picture of what life can look like for women caught in these situations. Her insights remind us that understanding the ‘why’ behind someone staying in an abusive relationship is key to offering real support.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

Related Episodes

Coercive Control and Lived Experience Episode

Let’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Statistics Referenced

Who are the Perpetrators? Why am I using the term men? The Australian data shows that 75% of domestic violence perpetrators are men: Perpetrator Statistics

Support and Help Lines

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364...

Friendships can be tricky, especially when navigating neurodivergence. As parents, we often wonder how to help our kids make meaningful connections, set healthy boundaries, and deal with social challenges.

That’s why I brought in the one and only Bec Sparrow A.K.A. Australia’s Friendship Whisperer. With two decades of experience as a writer, speaker, and advocate for connection, Bec has helped countless parents, teens, and schools understand what it takes to create meaningful, lasting friendships. Her passion for belonging shines through in this episode, where she shares insights drawn from both her professional expertise and her lived experiences.

We explore:

• Friendship as a skill: Why friendships aren’t instinctive for everyone and how to teach kids (and yourself) to build meaningful connections step by step.
• Setting boundaries with confidence: Practical tips for helping kids say no and communicate their needs without guilt.
• Spotting red flags in friendships: Bec uses Dr Brené Brown’s BRAVING framework to break down the key elements of trust and healthy relationships.
• Handling conflict with kindness: How to navigate disagreements without creating unnecessary drama.
• Expanding social circles: Why building friendships outside of school is essential for resilience and avoiding negative peer pressure.

More resources can be found here: https://adhdmums.com.au/resources/ 

Related Episode:

S02E35: ADHD and Autistic Friendships with Prof Tony Attwood and Dr Michelle Garnett

• Follow Bec on Instagram: @rebeccasparrow72
• Find more resources, articles, and info on Bec’s online programs: https://rebeccasparrow.com/ 
• Get Bec Sparrow’s latest book: Out of the Box
• Dr Brené Brown’s Podcast about the BRAVING acronym: The Anatomy of Trust
• Listen to Bec on the Parental as Anything TEENS podcast

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely...

Today, we're diving into an important yet often difficult topic - what women need to consider for safety and support when thinking about leaving an abusive relationship. Laurie from White Ribbon Australia is a leading voice in domestic violence prevention and intervention. At White Ribbon Australia, she manages the Workplace Accreditation Program, fostering safer spaces for women and families. Laurie has dedicated her career to reducing violence, supporting survivors, and holding perpetrators accountable. Laurie’s here to walk us through those essential first steps, sharing insights that could make a world of difference.

Timestamps (approx):

• 1 min – Key steps to consider before leaving an abusive relationship, including understanding the risks and preparing for safety.
• 4 mins – Creating an escape plan with essentials like a “go bag” and securing digital privacy.
• 7 mins – The role of support networks in combating isolation and offering safety when planning to leave.
• 10 mins – Legal protections: applying for intervention orders and working with domestic violence officers for added safety.
• 12 mins – Importance of seeking legal advice and considering mediation as an alternative to family court.
• 17 mins – Exploring options to remain in the home safely by legally removing the partner through sole occupancy orders.
• 20 mins – Recognising manipulation tactics like “love bombing” and the importance of reaching out for guidance.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

Let’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Important Links

Daisy App – A free app developed by 1800RESPECT that provides local support service information while protecting user privacy.

Escaping Violence Payment – Financial assistance up to $5,000 for women experiencing family violence, available through organisations like Uniting and Wesley Mission.

Government Financial Assistance – Support payments like Parenting Payments, Single Income Family Supplement, and Family Tax Benefits A and B for single parents and families.

Support and Help Lines

If you or someone you know is in an abusive situation, reaching out to professionals can be...

Commonly known as the ‘queen of common sense,’ Maggie Dent is one of Australia’s most beloved parenting authors, educators, and podcasters. And I finally had the chance to catch up with Maggie!

More resources can be found here: https://adhdmums.com.au/resources

Maggie’s down-to-earth stories and no-nonsense advice will leave you feeling ready to take on the rollercoaster ride of parenting teens. From dealing with slammed doors and one-word answers to navigating school dramas and social pressures, Maggie breaks it all down with heart, humour, and a whole lot of understanding. This is your go-to episode for parenting teens with love, patience, and a sprinkle of laughter when it’s needed most.

Note: This episode includes a brief mention of suicide.

Key Topics Covered:

• What’s happening during adolescence and how it shapes emotions, decisions, and behaviour.
• How to connect with your teen through unconditional love, patience, and understanding - even in challenging moments.
• Tailored tips for kids with ADHD and other neurodivergent traits to help them build confidence and resilience.
• Strategies for supporting teens through tough times with compassion instead of conflict.
• How to set healthy boundaries for screen time, improve sleep, and guide teens in navigating today’s digital challenges.
• Plus a whole lot more!

Resources mentioned:

• Follow Maggie on Instagram: @maggiedentauthor
• Find more resources, articles, and info on Maggie’s workshops and speaking events: https://www.maggiedent.com/ 
• Get Maggie’s Latest Book, Help Me Help My Teen: https://www.maggiedent.com/shop/help-me-help-my-teen/ 
• Follow Maggie on her popular podcast Parental As Anything and her new series The Good Enough Dad.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

In this episode, I speak with Elyse Nauta, who has supported DV families across both metro and regional areas, and is a mum to a neurodivergent daughter. Elyse shares her professional knowledge from working in child protection for over 15 years to talk about the tough, often hidden reality of life after leaving an abusive relationship:

• Leaving Isn’t Always the End: Even after women find the courage to leave, some abusers still find ways to control from afar, especially through kids or by twisting legal systems in a tactic called systems abuse. Elyse helps us understand what that looks like in real life.
• The Power of a Good Support System: From Elyse’s experience, having just one trusted friend or family member to lean on can make a world of difference. We talk about why support can be the key to helping women rebuild their confidence and sense of security.
• Financial and Legal Hurdles: Family Court and co-parenting come with their own challenges, especially when the ex has more financial control. Elyse shares insights on why this can feel like an uphill battle for many women.
• Raising Boys with Better Tools: We dive into why teaching boys healthier ways to handle emotions matters. Elyse believes that showing them what positive relationships look like can help create a safer future for everyone.

Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Important Links:

Dr. Billy Garvey - From Boyz II Men: Listen to Dr. Billy Garvey talk about the importance of guiding boys toward positive masculinity on The Imperfects Podcast: Billy Garvey - From Boyz II Men

Support and Help Lines:

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277...

In today’s episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and breaks down why some popular approaches might not be the best fit for everyone.

Claire and I also explore her thoughts on:

• Building ADHD-friendly routines that are easier to stick to
• Why neurodiversity-affirming strategies can make a difference in day-to-day life
• The difference between "shoulds" and "coulds" 
• Outdated or non-neurodiversity-affirming approaches to be cautious about
• The role of perfectionism and how it impacts parents’ self-compassion
• Strategies for being honest about your needs to avoid social exhaustion
• Neurodivergent communication styles, like the “dramatic” expression of emotions
• Double empathy: understanding neurotypical vs. neurodivergent communication
• The challenges and benefits of unmasking emotions
• How society’s expectations can shape ADHD experiences, especially for children and women
• Creating a versatile “toolbox” of ADHD strategies, customised to individual needs, with an emphasis on flexibility over rigid rules

If you’re looking for fresh ideas or just a conversation that makes you feel seen, Claire’s perspective might just give you a few tools and insights to explore. I enjoyed chatting with Claire again and hope you find some value here too! 

Resources Mentioned:

• Follow Claire on Instagram: @neuroinclusion.au
• Learn more about Claire’s work at NeuroInclusion
• Australasian ADHD Professionals Association Clinical Guidelines: Comprehensive guidelines for evidence-based ADHD management. Read here
• Body Doubling Platforms: Explore these online tools for accountability and focus:
• Deepwrk – Virtual coworking for ADHD support
• Flow Club – Community-guided focus sessions
• Cofocus – One-on-one virtual sessions for productivity
• Dopamine Menu: Learn about Claire’s ADHD self-regulation strategy on her Instagram or website.

Related Episode:

Episode with Claire Britton on Executive Function Challenges in ADHD: Strategies for Success — Apple | Spotify

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I...

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

This episode is part of our Domestic Violence Mini-Series, and today we focus on a critical and often overlooked topic: workplace violence and emotional abuse.

In this episode, we discuss the intersection of workplace violence and domestic violence, exploring how power imbalances can manifest both at work and at home. We share a lived experience from a brave woman who faced workplace bullying and emotional abuse, shedding light on how these subtle but harmful behaviors can deeply affect mental health and productivity.

We explore:

• The hidden nature of workplace emotional abuse
• The similarities between domestic violence and workplace bullying
• Strategies for addressing and preventing violence in professional environments

Workplace and domestic violence are often connected, reinforcing each other through the unequal power dynamics at their core. Our goal is to bring these issues into the light, fostering understanding and encouraging solutions for a safer, more equitable world.

Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Support and Help Lines:

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing.

1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277

Men’s Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491

Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321

Women’s Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.

In Immediate Danger: Call: Triple Zero (000)

Legal Protection Orders

If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.

Tech Safety Tips

For technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.

References

In this episode of ADHD Mums, I chat with Vanessa Anlezark, a 39-year-old Registered Nurse and Mum, about her experiences managing chronic health conditions, including EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome). 

Vanessa's journey highlights the importance of self-advocacy, finding the right healthcare team, and connecting with a supportive community. Her story sheds light on the realities of navigating multiple diagnoses and the resilience it takes to manage neurodiversity alongside chronic conditions.

Key Takeaways:

• Understanding EDS and POTS: Vanessa breaks down what Ehlers-Danlos Syndrome and POTS are, explaining their impact on the body and their connection to neurodivergent conditions like ADHD and Autism. 
• The Diagnosis Journey: With no genetic markers for hEDS, diagnosis can be difficult. Vanessa discusses the 2017 diagnostic criteria, the challenges of misdiagnosis, and the empowering nature of knowledge, even when no cure exists.
• Advocacy in Healthcare: From facing medical gaslighting to seeking specialised care, Vanessa shares practical advice on advocating for yourself or loved ones in the healthcare system.
• Finding Support and Community: Vanessa emphasises the importance of connecting with others, whether through online support groups or specialists knowledgeable in hypermobility and autonomic disorders.
• Self-Diagnosis and Validation: For those struggling to get an official diagnosis, self-diagnosis can still provide validation and help in managing symptoms effectively.

Mentioned Resources:

• The Ehlers-Danlos Society – Visit Website
• EDS Diagnostics 2017 (Note: This criteria can be used by any doctor for diagnosis) – Visit Website
• The Dysautonomia Project – Visit Website
• The Australian POTS Foundation – Visit Website
• Mast Cell Action – Visit Website
• Mast Attack – Visit Website
• Mast Cell Activation Syndrome & Dysautonomia - Dr. Lawrence Afrin – Watch Video

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok:

In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse in families, especially in mother-child relationships. We speak with Jasmine (not her real name), who courageously shares her personal experience of enduring emotional abuse by her mother throughout her childhood and into adulthood.

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

This episode sheds light on:

• What emotional abuse looks like in familial relationships
• The long-term psychological impact of emotional manipulation and control
• How children in emotionally abusive homes may act and how difficult it can be to identify abuse
• Practical signs to look for in children that may be silently suffering, and what we, as parents and community members, can do to offer support
• Jasmine's brave escape from her emotionally abusive home and how she reclaimed her life

Emotional abuse doesn't leave physical marks, but its effects can be equally, if not more, damaging than other types of abuse. This episode is a powerful reminder that we must pay attention to the hidden struggles children face and create environments where they feel safe, loved, and supported.

Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Support and Help Lines:

- 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277

- Men’s Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491

- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321

- Women’s Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.

- In Immediate Danger: Call: Triple Zero (000)

Legal Protection Orders

If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.

Tech Safety Tips

For technology-related abuse, contact WESNET or visit the 

In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial.

For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed up with the confusing advice and just want the facts about ADHD medication – no fluff, no jargon. Discover the different types of medications, how to choose the right one, and what to expect during the process. Learn how to monitor effectiveness, tackle common issues, and work with your healthcare provider to find the best fit for you or your child. This guide also addresses what to do if ADHD medication starts to make you more sensory sensitive, teary, or withdrawn, helping you recognise when it might be unveiling underlying Autistic traits. 

Timestamps (approx):   

• 2 mins: An overview of common stimulants like Adderall, Ritalin, and Vyvanse and how these medications affect the central nervous system to improve focus and energy
• 3 mins: Debunking myths surrounding stimulants and addiction 
• 6 mins: Options for those sensitive to stimulants or dealing with anxiety
• 11 mins: Balancing trial and error in finding the right treatment
• 13 mins: Common side effects of both stimulant and non-stimulant medications
• 14 mins: Preparing for appointments with healthcare providers

Related Episode: From Skeptic to Advocate – Hear more about Jane’s journey in deciding to use ADHD medication for her children. Listen on Apple Podcasts or Spotify. 

Mentioned in This Episode: DNA Testing – for listeners interested in learning how their body might respond to different medications. (Note: This is an informational mention, not an endorsement)

Please note: The information provided in this episode is for informational purposes only and is not intended as medical advice. While the content is based on current knowledge and research, it may not reflect the most recent developments and does not consider individual medical circumstances. Always consult a qualified healthcare provider or medical professional before starting, stopping, or changing any medication or treatment plan.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and

In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process. 

Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the nuances of managing mental health during pregnancy, and the importance of advocating for oneself within the healthcare system.

Please Note: There is a brief mention of suicide in this episode.

Listen to Georgia on her Going Loco Podcast here

What’s next? 

• Connect with like-minded mums in my FB community: https://www.facebook.com/groups/777102743903210
• Browse my free downloadable guides: https://adhdmums.com.au/resources/
• Looking for more in-depth resources? Check out my newly launched ADHD Mums Shop: https://adhdmums.com.au/shop/

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:

Still not sure if you have ADHD or are...

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

We cover the harrowing reality of maternal suicide, which tragically accounts for up to 20% of maternal deaths in Australia. You’ll hear deeply personal stories from two women, who bravely share their experiences with postpartum depression and suicidal thoughts. These stories are not just for mothers but for anyone who supports or knows a mother who may be struggling in silence.

We explore:

• The overwhelming pressures of motherhood, especially for neurodivergent women.
• The silent struggles many mothers face, hidden behind smiles and societal expectations.
• How hormonal shifts, financial stress, lack of sleep, and relationship changes contribute to maternal depression.
• The importance of community, connection, and asking for help.
• How reaching out or recognising warning signs can prevent tragic outcomes.

Let’s be real—we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of suicidal thoughts in a friend or encourages a mother to go and seek help then this has been worth it. It’s not about me perfectly covering all aspects of suicide, it’s about offering hope and shedding light on what’s often kept in the dark.

Related Episodes:

Mini Series: The Untold Struggles of Motherhood Series

• S1E45 The Untold Struggles of Motherhood Series (Part 1) - Anonymous Guest who gets real about what motherhood is for her and how little she enjoys it
• S1E64 The Untold Struggles of Motherhood Series (Part 2) - Kaitlyn Fawlkner 
• S2E11 The Untold Struggles of Motherhood Series (Part 3) - with Lucy Hollister

References:

Statistics

What does depression look like in Mums?

Support and Help Lines:

Here are some helplines and support services in Australia specifically for mothers struggling with suicidal thoughts or experiencing mental health challenges:

Lifeline: Phone: 13 11 14 - Website: www.lifeline.org.au - Lifeline offers 24/7 crisis support and suicide prevention services for anyone in distress, including mothers experiencing suicidal thoughts.

Beyond Blue: Phone: 1300 22 4636 - Website: 

*Be aware I mention suicidal thoughts briefly in this episode*

In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but also highlighted sensory sensitivities and social struggles that pointed to autism.

I open up about feeling overwhelmed and the importance of seeking support as a neurodivergent mum. Whether you’re newly diagnosed or have been managing ADHD for years, this episode explores the complexities of living with ADHD and autism, and the emotional impact it can have on your life.

Key Takeaways:

• ADHD medication can help manage symptoms, but it may also reveal underlying autism, especially in late-diagnosed women.
• Navigating the healthcare system for ADHD and autism can be challenging, but seeking the right support is essential.
• Putting yourself first as a mum is crucial for your well-being and your family’s.

Links Mentioned:

• ADHD Mums Facebook Group – Join our community to connect with other neurodivergent mums.
• ADHD Medication Guide – A helpful guide on different ADHD medications and how they work.
• Previous Episode: Jane’s Medication Journey – Listen to my earlier episode discussing my ADHD diagnosis and experience with medication. Listen on Apple or Spotify

What to listen to next:

S2 E37 ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload: Listen on Apple or Spotify

S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I

In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parenting will resonate with neurodivergent mums navigating similar experiences.

Kara also discusses how she continues to question whether she might be autistic, given her heightened sensory sensitivities and the impact that masking has had on her mental health and social life. This episode explores the often-overlooked realities of balancing motherhood, work, and personal well-being as a neurodivergent woman.

Key Topics Covered: 

• Kara shares the emotional and physical toll of burnout and anxiety, as well as the life-changing support she received from her GP.
• You'll hear about the role of sensory sensitivities in Kara's life, from work environments to parenting challenges, and how ADHD and potential autism overlap.
• Kara provides insights into people-pleasing at work, setting boundaries, and managing the relentless noise and chaos of everyday life with children.
• If you've ever struggled with masking in social situations, Kara's experience with a new friendship group will feel familiar.
• This episode offers practical tips for managing sensory overload, communicating your needs, and setting boundaries to avoid burnout.

Timestamps (approx.):

• 2 mins: The buildup to burnout: juggling family, work, and sensory overload
• 8 mins: Sensory overload: managing noise, visual clutter, and daily triggers
• 15 mins: Exploring potential autism: sensory overload and medication effects
• 21 mins: Burnout recovery: reducing workload and setting healthy boundaries
• 30 mins: Tips for navigating neurodivergent parenting and social situations

What to listen to next:

S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify

S2 E22 Is it ADHD or Motherhood? [Solo Episode]: Listen on Apple or Spotify

Helpful resource: Check out my Pre-diagnosis assessment workbook 

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group....

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.

Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Support and Help Lines:

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of domestic violence are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

Support and Help Lines:

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277

- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491

- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321

- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.

- In Immediate Danger: Call: Triple Zero (000)

Legal Protection Orders

If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in...

In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how ADHD entrepreneurs can thrive in business without burning out.

Key topics covered:

• Jane and Paula discuss why ADHD brains are so suited to entrepreneurship, from the creativity and fast-paced thinking to the desire for independence.
• Paula explains why clarity is critical for ADHD entrepreneurs and shares simple strategies to get clear on your goals and avoid overwhelm.
• Struggling to let go of tasks? Learn how to hire the right people, set clear expectations, and build a team that supports your vision without feeling like you have to do it all yourself.
• Paula opens up about her own journey as a mum of two and entrepreneur, sharing how she defines success and sets boundaries to maintain work-life balance. Jane adds her own experience about the impact of clear communication in business and home roles like cleaners. 
• ADHD entrepreneurs often have a constant stream of ideas. Paula talks about how to prioritise, handle multiple projects, and avoid burning out your team.

Resources:

• Learn more about Paula Maidens: www.paulamaidens.com.au
• Check out Paula’s Courses: Kick Ass Interviewing, Fundamentals of Leadership, Hire Your First Team Member 

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.

In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.

Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.

Important Links:

• Dr. Billy Garvey - From Boyz II Men: Listen to Dr. Billy Garvey talk about mental health and masculinity on The Imperfects Podcast: Billy Garvey - From Boyz II Men
• An Imperfect Chat About Men: Discussing the role of men in understanding and preventing violence: An Imperfect Chat About Men

Support and Help Lines:

If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.

- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website

- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277

- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491

- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321

- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.

- In Immediate Danger: Call: Triple Zero (000)

Legal Protection Orders

If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders...

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating these challenges for your child or yourself, this episode provides valuable tools and insights to help you nurture and support meaningful social connections. 

Time Stamps (approx.): 

• 3 mins - How ADHD and autistic friendships differ from neurotypical friendships
• 8 mins - The double empathy problem 
• 13 mins - Adult friendships and rejection sensitivity 
• 15 mins - Building friendship skills for children & embracing neurodivergence
• 21 mins - Strategies for adults struggling with friendships
• 24 mins - Managing social overload 

Resources Mentioned:

Tony and Michelle’s courses on exploring friendships for children in the primary school years and high school  

S2 E5 What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple or Spotify

S2 E30 Could it be PDA? Exploring the signs and why it’s different from ODD with Prof Tony Attwood and Dr Michelle Garnett: Listen on Apple or Spotify

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube:

In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states. 

Free Guide: Travelling Interstate with ADHD Medication - download here

We get real about the frustrations of navigating state-based medication regulations and the struggles of getting ADHD meds filled when you're far from home. If you’re a neurodivergent mum thinking of travelling interstate (even just for a family holiday), this episode is packed with practical advice and real-life experiences to help you avoid the stress of being caught without your meds.

Time stamps (approx):

• 3 mins: Rebekah’s ADHD Journey
• 6 mins: Managing ADHD Medication on the Road
• 11 mins: Regulation 49 Explained + State Restrictions
• 18 mins: Why Is Getting Medication So Complicated? 
• 23 mins: Tips for Travelling with ADHD Medication (incl. Short trips)
• 30 mins: Final Tips for Travelling Families

Episode Mentioned: S1 E65 From Skeptic to Advocate: Medication for Children with Jane McFadden (listen on Apple Podcasts or Spotify)

Please Note: This episode is based on personal experiences and general advice. It does not constitute medical advice. Always consult your healthcare provider or a qualified medical professional before making any changes to your medication, treatment, or travel plans. Rules and regulations around ADHD medication may vary by state, and it's essential to verify this information with your doctor and pharmacist before travelling.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok:

In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over – both for yourself and your children.

***If you missed it, be sure to listen to Part 1 “Realising Autistic Burnout: A Personal Story for Neurodivergent Mums” on Apple Podcast or Spotify***

We know how easy it is to keep pushing ourselves until there’s nothing left, especially when we’re balancing family, work, and life’s everyday demands. In this episode, I cover: 

• How difficulty in recognising internal signals like hunger, fatigue, and emotions can lead to burnout
• Why some days we’re on top of it all, and other days even the basics feel impossible
• The emotional toll of autistic burnout – it’s so much more than just feeling “tired”
• Learning to plan around what actually works for you as a neurodivergent family
• Self-care strategies that don’t feel overwhelming – finding small moments of rest and joy throughout your day
• Teaching our children to recognise and respect their own needs so they don’t fall into the same burnout cycles we’ve struggled with

This episode offers real, actionable advice to help you prevent burnout and create healthier patterns for yourself and your family.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA...

In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing.

From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisation was life-changing for me and why I’m passionate about helping other neurodivergent women and girls avoid the same struggles.

I talk about:

• How the realisation of autistic burnout changed my life
• Reflections on growing up in a world where “doing your best” meant pushing through exhaustion for external praise and validation
• How societal expectations shaped my default settings of people-pleasing and pushing myself beyond my limits
• Why I believe so many women feel the same way and how I hope sharing my experience validates yours too

This episode is for anyone who feels like they’ve been running on empty, not realising the toll it’s taking. It’s about recognising the early signs and validating your experience, so you can stop the burnout cycle before it starts.

Listen [HERE] to Part 2 - “Preventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Children”

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:...

In this episode, I’m joined by Claire Britton, an ADHDer, mum of two, and paediatric Occupational Therapist. Together, we dive into the often confusing and frustrating world of executive function. You know the feeling - struggling to keep it all together, constantly questioning why everything feels so hard. We’re breaking down what executive function really is, why ADHD mums feel like they’re always on the back foot, and how we can start managing the daily chaos with more compassion and less overwhelm.

Key Takeaways: 

• Claire’s “Admin Team” Analogy: Claire describes executive function as your brain’s “admin team,” and for ADHD mums, that team is often understaffed and struggling to keep up. It’s not failure - your brain is simply overworked and needs help.
• The Real Mental Load of Motherhood: ADHD mums carry an unseen, exhausting weight that goes far beyond school lunches and appointments. If you’ve ever ended your day feeling burnt out and wondering why you can’t do it all, this is for you - you’re not lazy, just carrying more than most can imagine.
• Practical Strategies for Mums Who’ve Tried Everything: Claire shares real tips like body doubling, habit stacking, and visual schedules - simple yet powerful survival tools for ADHD brains trying to stay on track.
• Medication, Self-Compassion, and Letting Go of Guilt: From Claire's personal perspective, she shares how medication can create mental breathing room, allowing you to manage more effectively, while self-compassion is key to releasing the guilt that so many ADHD mums carry.

Why This Episode is a Must-Listen:

This episode is a lifeline for mums feeling overwhelmed and like they're not measuring up, offering practical tools, a deeper understanding of your ADHD brain, and most importantly, the reminder that you are not alone in this journey.

Resources Mentioned:

• Follow Claire on Instagram: @neuroinclusion.au
• Learn more about Claire's work at Neuroinclusion: https://www.neuroinclusion.com.au/ 

Related Episode: 

Episode with Lael Stone on Building Resilience in a Neurodiverse Family:  Apple | Spotify

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum...