Podcast Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond par Carrie Épisodes

Explorez tous les épisodes du podcast Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Plongez dans la liste complète des épisodes de Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Titre	Date	Durée
	DR. CAREY ROTHSCHILD- Running in Menopause Research	15 Nov 2024	01:00:08
Send us a text 💥 New Episode Alert! 💥 Today I’m joined by the incredible Dr. Carey Rothschild, Clinical Associate Professor at @ucf.edu & lead author of the groundbreaking Clinical Commentary: "Maximizing Running Participation and Performance Through Menopause" (published in @jwphptofficial, April/June 2023). 🙌 With 25+ years in orthopedics & sports medicine, Dr. Rothschild brings expertise in female athlete health, menopause, & running injuries—& she’s recently earned her @menopause_society certification! (Congrats, Carey! 🎉) As an avid runner, triathlete, Boston Marathon finisher, & mom of 3 sporty kids, Dr. Rothschild knows firsthand how to balance it all while staying active through every life stage. 💪 We dive into: 🔹 Perimenopause awareness for active women 🔹 Physical therapy’s role in perimenopause & menopause care 🔹 Frozen shoulder, low estrogen, & tendon health 🔹 Bone health, impact, lifting heavy & running in peri & menopause 🔹 Sleep changes & nutrition needs in perimenopause 🔹 Low energy availability in peri/menopause & recovery strategies …and so much more! Don’t miss this insightful conversation packed with tips for thriving through menopause & beyond! 🎧 Tune in now and level up your menopause knowledge! Time Stamps 1:00 introduction 5:50 where providers should broaden their knowledge 8:48 cardiovascular impacts 12:40 changes to training 22:04 lifting weights versus jumping 25:00 what is “lifting heavy”? 33:18 nutrition and endocrine system 37:55 low estrogen states 42:41 top simple tips 51:30 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH CAREY Website: https://healthprofessions.ucf.edu/person/carey-rothschild/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	AMY LEEDHAM- Running after a Complicated Postpartum	08 Nov 2024	01:07:51
Send us a text What if your postpartum wasn't the picture of straight-forward perfection? Today, we welcome back Amy Leedham, aka @amy_the_punisher former pro trail runner, a sustainability consultant, who recently welcomed her 2nd child! Amy joined us in Season 1 to talk about “The Postpartum Experience No One Wants to Read About but Should,” a piece she wrote in 2021 after the birth of her 1st child, highlighting the physical complications she faced attempting to return to trail running & activity. We chat about the real challenges of pregnancy & postpartum recovery. For over 5 years, Amy’s journey with two pregnancies & her return to running has been filled with ups, downs, & unexpected lessons. Her story shows a very different side of postpartum recovery, far from the idealized images we often see. We cover: 🔹Doing everything "right" yet still facing complications 🔹Recovering from post-birth injuries 🔹Building a supportive postpartum team 🔹Adding strength training to recovery 🔹Navigating shifts in identity as a mom 🔹Prioritizing rest & recovery 🔹Finding time for yourself 🔹Using vaginal estradiol while breastfeeding 🔹Balancing childcare and active time with kids Amy’s story is a must-hear for anyone navigating their own postpartum journey & looking for encouragement & real, practical insights. Time Stamps 1:00 introduction 3:36 journey to returning to run 10:11 navigating a second pregnancy 15:40 being open about her experience 22:39 second pregnancy differences 30:45 getting care postpartum 42:55 postpartum during covid times versus “normal” times 51:50 layers of a mom’s experience 57:57 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH AMY IG: https://www.instagram.com/amy_the_punisher/ Website: www.amythepunisher.com The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. RITA DEERING- Postpartum Run Exercise Research	06 Sep 2024	01:14:31
Send us a text Today I speak with Dr. Rita Deering, a women's health physical therapist, associate professor of physical therapy, and researcher who investigates postpartum neuromuscular function and perinatal exercise. Her PhD work evaluated postpartum abdominal muscle function and she completed an Advanced Fellowship in Women's Health where she looked at running mechanics and abdominal muscle function in postpartum runners. Dr. Deering has several peer-reviewed publications on postpartum return to sport and running. We talk about: -BJSM Postpartum Return to Running Consensus Statement Part 2 -working with what you have -psychological readiness -“normal” pain in running -crowd sourcing medical information -finding a knowledgable provider -breathing -when to scale back -screening for RED-S Time Stamps 1:00 Introduction 3:34 explaining a Delphi study 9:20 where there was consensus 12:36 where there were inconsistencies 19:45 where moms get information 27:29 uninformed returned to run programs 38:06 recommendations for training 47:00 education versus fear-mongering 48:08 listener questions 68:03 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH RITA IG: https://www.instagram.com/ritadeeringphd/ Website: https://www.carrollu.edu/faculty/deering-rita-phd Research: https://bjsm.bmj.com/content/58/4/183 The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. JOCELYN FITZGERALD (REVISITED): Prolapse, Hormones & Urogynecology	16 Dec 2022	00:38:28
Send us a text Today I speak with Dr. Jocelyn Fitzgerald, Assistant Professor Urogynecology and Pelvic Reconstructive Surgery, University of Pittsburgh. Recently, she had a tweet go viral talking about what a terrible job we do about educating women about their bodies and we unpack that in our conversation. We have a candid conversation about prolapse and why so many professionals think women shouldn’t be education about the possibilities BEFORE they are pregnant. Jocelyn talks about how patients can find the right type of provider to care for the symptoms they are experiencing. So much has changed over the years with how women get care for prolapse. We talk about those changes and current options that exist. Jocelyn is committed to equity in women's health and supports the Magee Women’s Research Institute. If you’d like to donate to women's health and know that the funds are going directly into the hands of real scientists on a singular mission of bringing women's health to where men's health has been for 100 years, the Magee Women's Research Institute is doing just that. We talk about: -educating women about their bodies -stages of pelvic floor prolapse -the role age plays in experiencing prolapse -the brain’s interpretation of pain and sensation -when pessaries can help -tailoring care for each patient -outreach Time Stamps 1:00 introduction 2:25 top three myths 12:20 bone stress injuries 19:00 the benefits of collaborative care 23:30 RED-S, diet, and BMI 27:55 biggest mistakes clinicians make 30:01 the “wrong” running form 41:49 mixing pelvic and sports/ortho therapies CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH JOCELYN IG: https://www.instagram.com/jjfitzgeraldmd/ Twitter: https://twitter.com/jfitzgeraldMD Website: https://www.obgyn.pitt.edu/people/jocelyn-fitzgerald-md Magee: https://mageewomens.org/support/ways-to-give The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	RICH WILLY (REVISITED): Busting Running Myths with Rich Willy, PT, PhD	09 Dec 2022	00:49:11
Send us a text Want the DL on running research? Even when working with postpartum women, it's important to stay up to date on just plain, basic running research...& @montanarunninglab is one of my fave resources to stay up to date! I invited Rich on to tackle some of the most common running myths I see in clinic, & unfortunately they're perpetuated by providers who aren't staying up with the evidence! Let's be honest- lots of what we do as runners is based on what we hear & what our old high school XC running coach told us (fortunately I had a good one!!!!) Time to get up to date! Dr. Rich Willy, has published over 50 peer-reviewed papers on two populations: endurance runners and tactical athletes & is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) & the Director of the Montana Running Lab. Dr. Willy has been a clinician for over 20 years specializing in the treatment of the injured runner. Rich is a clinician-researcher-educator and uses his experience in all three rolls to further the mission of the Montana Running Lab: "Improving runner health via evidence based knowledge translation.” The labs utilizes Instagram to provide evidence-based materials that are equally helpful to clinicians as well as to runners of all levels. Time to bust some myths! MY FAVE! We talk about: 🔹to stretch or not to stretch 🔹do we all really have weak glutes? 🔹don’t neglect the plantar flexors 🔹benefits of strength training 🔹reoccurrence of old injuries 🔹rethinking old ideas 🔹common clinician mistakes 🔹is there a “wrong” running form Time Stamps 1:00 introduction 2:25 top three myths 12:20 bone stress injuries 19:00 the benefits of collaborative care 23:30 RED-S, diet, and BMI 27:55 biggest mistakes clinicians make 30:01 the “wrong” running form 41:49 mixing pelvic and sports/ortho therapies CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH RICH IG: https://www.instagram.com/montanarunninglab/ Website: https://www.umt.edu/physical-therapy/about-us-new/faculty_and_staff.php?ID=5316 The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	SARA TANZA (REVISITED): Postpartum Pelvic Floor Physical Therapy	02 Dec 2022	00:48:43
Send us a text As we end Season 1 of the podcast and head into the holiday season, I’d like to share the 5 most downloaded episodes of the podcast! Here's #5, one of MY fave conversations this year that literally reminded me WHY I do what I do... I have a professional crush & I'm not afraid to admit it. I didn't realize how awesome it is to talk with another professional who independently comes to similar thoughts, ideas & inspirations until this recording with @pelvicpotential Dr. Sara Tanza. Sara thinks differently & her pathway to working with runners in pelvic health was a winding road that helped shape why she thinks the way she does...& you won't expect it! From suffering a running injury while competing on the Triathlon Team at University of California, Santa Barbara, to a neurorehabilitation residency to her own experiences as a mother runner & working with moms returning to sport, Sara's journey is like no other. Dr. Sara & I share the sentiment that the best approach to pelvic health is wholistic. It requires a mash-up from everything we know as providers, from neurology & orthopedics to sports & pelvic health as well as strength & conditioning. We must think outside the box & thrive at critical thinking so our clients have the best chance of returning to the sports they love. To fail to do so is no doing our job. Sometimes that's as basic as helping moms embrace the simple things...including the 2 mile run. Sara truly is a kindred spirit in maternal advocacy! We have AN EPIC conversation from all things #momlife to our clinical thoughts & theories. This is a MUST listen if your a PRO or a mom! We talk about: 🔹the collision of pelvic floor health & sport 🔹expectations in childbirth can be a set up 🔹later onset postpartum symptoms 🔹pelvic floor warning lights 🔹dispelling shame around the pelvic floor 🔹changing the game in postpartum care Time Stamps 1:00 introduction 7:05 common challenges to moms returning to athletics 10:15 expectations in childbirth 19:15 finding other issues through pelvic floor issues 28:00 changes in treatment 34:30 the future of pelvic floor PT CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH SARA IG: https://www.instagram.com/pelvicpotential/ Website: https://pelvicpotential.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspe The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	JAMES CLEAR: Atomic Habits for Parents (Season 1 Finale)	25 Nov 2022	00:46:07
Send us a text Let's be honest, becoming a mom can throw your life-long habits in the trash, chew it up & spit it out... I invited @jamesclear, habit expert & author of the New York Times bestseller, Atomic Habits (currently #1) to help us dive into using habits as parents & moms. The book has sold over 8 million copies worldwide & has been translated into more than 50 languages. I initially wanted to read the book with entrepreneurship in mind, & quickly realized that the guidance he wrote about surrounding habits was secretly speaking to every mom trying to find their identity as parents who want to take care of themselves physically, be there for their new family but get back to those things that made them feel like themselves. Now a parent of 2 kids under 2, James shares how to make the small changes that will transform your habits & deliver remarkable results. I use the concepts in Atomic Habits on a daily basis with my clients! James & I discuss the special challenges parents face building habits when there is no such thing as atypical day in parenthood. James shares ways to avoid common pitfalls people face when they are trying to establish a new habit, & so much more! I am SO EXCITED for you to hear this interview, our podcast season finale! We talk about: 🔹4 laws of building habits (these are clutch!) 🔹setting up your physical space to outsmart yourself 🔹embracing the season you’re in 🔹casting a vote for the type of person you are 🔹buying all the things for the thing v. doing the thing 🔹the 2 minute rule v. the perfect thing 🔹making the habit before you can build it 🔹finding balance in manageable bites (aka #momlife) If you ❤️ what you hear, share the podcast with a friend and leave us a 5 start rating and review. (Helps us get seen by more moms that need to hear these stories!!!!) Time Stamps 1:00 introduction 1:35 setting habits for parents 7:20 life as a series of seasons 10:00 comparison on social media 15:22 navigating your identity as a parent 22:20 taking the first step to building the habit 27:25 scaling to build momentum 37:00 mental toughness as flexibility versus rigidity 40:15 James’ experience as a parent CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH JAMES IG: https://www.instagram.com/jamesclear/ Website: jamesclear.com Atomic Habits: atomichabits.com Newsletter: https://jamesclear.com/3-2-1 The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum prof The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	CHRIS JOHNSON: The Best Exercises for Runners	18 Nov 2022	00:53:39
Send us a text Ready to add exercises rather than just running? Not sure where to start? You won't want to miss my chat with @chrisjohnsonthept physical therapist, coach, author, teacher, consultant, & multiple-time Kona qualifier. He is also the creator of The Runner's Zone, an online membership platform/community with a mission to fast-track clinicians, coaches, & trainers, who are looking to specialize in working with runners. Chris’ aim is to be a resource for athletes who are passionate about running & triathlon. He is also co-founder of runwell.com a membership community for runners to find guidance & support for everything from how to choose running shoes to member running training plans. Chris & I talk about many facets of recovery from injuries, coming back to running postpartum, & some of the most important exercises you can do, PERIOD! We talk about: -the love of running -utilizing the power of walking -slowing down movements to evaluate -altered movement patterns from injuries -figuring out what’s heavy enough -using fundamental movements -hitting benchmarks before returning to running -similarities in returning to run after injury and postpartum Time Stamps 1:00 introduction 3:55 mistakes everyday runners make 7:40 providing exercises to runners 13:30 moving past the fear of old injuries 17:34 demystifying injury recovery 20:30 figuring out the right weight 27:40 top exercise recommendations 37:00 differences between working with men and women 44:35 Run Well Program CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH CHRIS IG: https://www.instagram.com/chrisjohnsonthept/ Website: https://chrisjohnsonpt.com/ Run Well: https://runwell.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	SURABHI VEITCH: Postpartum Representation	11 Nov 2022	00:40:25
Send us a text Today I speak with Surabhi Veitch, the owner of The Passionate Physio, a Registered Physiotherapist, a Pregnancy & Postpartum Athleticism Coach, and a mom to 2 incredible humans. Surabhi is passionate about breaking the status quo on what it means to be a mom. She believes that motherhood doesn’t have to mean sacrificing who you are. As a cyclist, skier, dancer and climber, she loves helping moms get back to feeling active, strong, confident and secure in their bodies. She offers her signature small-group Postpartum Return to Exercise Program (PREP), and her BASE Fitness Membership to help busy moms gain strength and mobility with quick & effective home workouts. She also offers 1:1 online Physiotherapy and Fitness Coaching to help people navigate symptoms like leaks, prolapse and aches. Surabhi tells us of how she switched from orthopedics into pelvic health after the experience she had after her daughter was born. She wanted to help other moms avoid the loss of identity as an athlete she experienced and to get back to their sports in the 4th trimester. Surabhi and I get into the nitty gritty of motherhood and what she is doing to change the conversation on self-care. I can’t wait for you to hear this episode! We talk about: -Surabhi’s journey with prolapse and diastasis -bounceback culture and all-or-nothing mindset -focus on functional, achievable & realistic fitness for new moms -specific struggles of the recreational athlete -getting support early -getting to know moms to really help them -working as woman of color as a physio -the self-care revolution Time Stamps 1:00 introduction 3:27 losing moms in the 4th trimester 12:00 working with reality of schedules 15:47 becoming a postpartum advocate 18:40 working as a woman of color 27:20 the stereotypical mom and self-care 35:20 done is better than perfect CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH SURABHI IG: https://www.instagram.com/thepassionatephysio/ Podcast: https://www.thepassionatephysio.ca/podcast Website: https://www.thepassionatephysio.ca/ Free Resources - Guides to Pregnancy & Postpartum Fitness, Stop Leaking, Body Image: https://www.thepassionatephysio.ca/workshops-free-resources Waitlist for Postpartum Return to Exercise Program (PREP) - an 8-week program to help new moms transition from rehab to fitness: https://www.thepass The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	MARGIE DAVENPORT: Exercise in Pregnancy Research	04 Nov 2022	00:30:24
Send us a text Today I speak with Margie Davenport, an Associate Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. She also currently holds the Christenson Professorship in Active Healthy Living (2020-2025). As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines and policies for elite pregnant/postpartum athletes. Her principal research interest is the investigation of maternal-fetal health outcomes, and an exploration of the preventative role of exercise and/or lifestyle interventions in the development of chronic disease. She led the development of the SOGC/CSEP 2019 Canadian Guideline for Physical Activity throughout Pregnancy, and the upcoming Canadian Guideline for Postpartum Activity. Margie gives us valuable insight into the most up to date research and where it’s pointing for the future! We talk about: -working with elite athletes during pregnancy and postpartum -changes in recommendations over the years -discussion of 2019 Canadian guidelines -questionnaire for pregnancy women -Olympic lifting during pregnancy -clinicians and researchers collaborating -social media and getting advice -benefits of exercise during pregnancy -pushing the boundaries Time Stamps 1:00 introduction 4:01 common barriers with conducting research with pregnant women 9:35 feedback from Canadian guidelines 17:15 collaboration between clinicians and researchers 23:00 big things moms and clinicians need to know CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MARGIE IG: https://www.instagram.com/exerciseandpregnancy/ Twitter: https://twitter.com/ExercisePreg Website: exerciseandpregnancy.ca Questionnaire: https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love wh The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	ALEXIS MORGAN & CHRISTINA PREVETT: Lifting & Pelvic Floor	28 Oct 2022	00:43:52
Send us a text Do you even lift? Yeah, & I can help you too! I had the pleasure of catching up with the dynamic duo of PT's @alexismorganpt & @christina_prevett Both are physios who work with postpartum women & female athletes. Both women are barbell athletes themselves. Christina helps female athletes maximize fitness potential with online programming for pregnant & postpartum CrossFitters & weightlifters via @thebarbellmamas & Alexis practices within @onwardtnpt These postpartum education rockstars also teach other rehab pros to do the same via @icephysio courses. Christina & Alexis are leading the charge to teach and inform moms & pros alike, that women can come back to the barbell postpartum & be even stronger! We talk about using the research to inform our practice instead of letting the research limit what we do, and why the line is so fine. We dispel common myths and set the record straight on the what is really possible for female athletes postpartum! We talk about: 🔹the reward of working with female athletes 🔹to Valsalva or not during pregnancy and postpartum 🔹what "the research says" really means 🔹how to integrate pelvic health with other modalities 🔹“momming” requires fitness 🔹bracing & weightlifting belts Time Stamps 1:00 introduction 6:42 misconceptions moms have about returning to sport 10:30 misconceptions clinicians have 18:40 when to follow the research 25:00 integrating pelvic health with other modalities 35:20 what being active postpartum means CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH CHRISTINA & ALEXIS IG: https://www.instagram.com/christina_prevett/ IG: https://www.instagram.com/alexismorganpt/ Barbell Mamas: https://www.instagram.com/thebarbellmamas/ Website: https://thebarbellmamas.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. MEGAN BROWN: Postpartum Core with Hawt Pilates Founder	21 Oct 2022	00:55:00
Send us a text Today I speak with Megan Bellamy Brown, an experienced Physical Therapist with a focus on Pilates for rehabilitation. She specializes in Prenatal/Postpartum and Neurology (including stroke, MS, Parkinson's, brain injury). Megan also leads exuberant group Pilates mat classes, including Prenatal Pilates, Therapeutic Pilates, Restorative Pilates, Mommy & Me (postpartum), Pilates Boot Camp, and HAWT Pilates – a special method she developed and has turned into a teaching training course. Megan is co-founder of Mind the Mat, a successful and profitable Pilates and yoga studio in Alexandria,VA with a second location in Arlington, VA. She has created specialized Pilates and yoga programs for niche markets and co-developed successful, popular and well-reviewed Yoga Teacher Training program recognized by Yoga Alliance. We talk about: -Megan’s postpartum experience -origin story of Mind the Mat -the power of repeating yourself -changes for online classes -unexpected postpartum challenges with exercise -what happens in the 6 week postpartum visit -seeing a PT before you think need it -doing what makes you feel good Time Stamps 1:00 the beginnings of Mind the Mat 11:40 barriers moms face postpartum 19:20 how the pandemic reshaped the community 29:58 the reality of working online 34:00 getting REAL support postpartum and not vague advice 36:33 how providers can help moms get back to activity 49:50 what being active postpartum means CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MEGAN IG: https://www.instagram.com/drmeganbrown/ Website: https://www.drmeganbrownpt.com/ Pilates: https://www.mindthemat.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	MIKE & BRITTNEY SAVITCH: Postpartum Fitness: It's a Family Affair at the Conditioning Room	14 Oct 2022	00:28:07
Send us a text Today I speak with Mike and Brittney Savitch, owners and co-founders of The Conditioning Room, located in Arlington, Virginia. The mission of the Conditioning Room is to help people create healthy, sustainable habits to become their strongest version. Mike grew up in the Virgin Islands and competed in the 2002 Winter Olympics on the bobsled team. He has been involved in personal and athletic training for over 20 years. Brittney came from the world of dance performance and instruction. She has spent her time since involve with personal and group training. Brittney and Mike share their experience working with moms and talks about the common issues they see. We talk about their approach to postpartum programming and how they encourage moms to lift heavy and try new things. The mental aspect of fitness, especially postpartum, is so frequently overlooked. You don’t want to miss what they have to say! We talk about: -importance of mental strength -difference between Mike and Brittney’s mental game. -background in fitness -Brittney’s experience with pregnancy and postpartum -the why behind the stimulus -dad’s “postpartum” experience Time Stamps 1:00 introduction 3:52 experience working with moms 8:45 setting up postpartum programming 13:05 navigating parenting, fitness, and owning a gym 20:40 fatherhood “postpartum” CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MIKE & BRITTNEY IG: https://www.instagram.com/theconditioningroom/ Website: https://theconditioningroom.fit/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. CIERA KIRKPATRICK- Media Affecting Motherhood	30 Aug 2024	00:53:22
Send us a text Today I speak with Dr. Ciera Kirkpatrick. She is an assistant professor of advertising and public relations at the University of Nebraska-Lincoln's College of Journalism and Mass Communications. Ciera studies how messages in the media — like social media, advertising, and news coverage — influence individuals’ health by affecting their health-related knowledge, attitudes, and behavior intentions. After becoming a mom in 2020, Ciera became especially interested in the media's effects on new mothers. She noticed that social media was influencing her postpartum experience and her expectations of motherhood. Combining her personal experience with her expertise in media effects, Ciera began studying how social media comparisons to motherhood portrayals can be harmful to the mental health of new moms. Ciera lives in Nebraska with her husband, son, and a daughter on the way! We talk about: -what the research says -idealized motherhood -how moms compare themselves -finding out who is most susceptible -postpartum body image -where we get our health information -curating who you follow -shifting trends in content Time Stamps 1:00 Introduction 3:30 idealized motherhood 9:13 self-esteem & comparison 16:15 health info from peers versus providers 22:04 education versus entertainment 32:05 overlap of the comparison 33:40 how her researchers influenced her actions 38:20 shift toward more organic content 40:54 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH CIERA IG: https://www.instagram.com/dr_ciera_k/ Website: https://journalism.unl.edu/person/ciera-kirkpatrick/ Twitter: @Dr_Ciera_K LinkedIn: https://www.linkedin.com/in/ciera-dockter-kirkpatrick/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	NURSE PRACTITIONER JENNA PERKINS: 1st Lesson of Motherhood is Letting Go of Control	07 Oct 2022	00:25:12
Send us a text Today I speak with Jenna Perkins RN, WHNP-BC. She is a board certified Women’s Health and Gender Related Nurse Practitioner. Originally from Detroit, Michigan, Jenna completed her undergraduate studies and masters in Women’s Health at the University of Pennsylvania School of Nursing. Her career as a Nurse Practitioner launched in a busy downtown D.C. office where she became an expert in Urology, Urogyn, Sexual Health, and Pelvic Floor disorders. She specializes in complex patients and offers a holistic approach to care. Jenna has a passion for education that guides the practice. She believes it essential that a person understands how the body functions in order to heal dysfunction. She is an adjunct faculty member at Georgetown School of Nursing, a published author, and has taught other clinicians at national conferences. She designed this practice to deliver quality care in an environment that prioritizes patient education, evidenced based care, and TIME! When she is not helping her patients heal you can find her enjoying being a wife and mom of two. We talk about: -common questions from new moms -having an advocate -education without fear -working with complicated cases -hormonal issues and breastfeeding -finding the right provider -pillars of good care Time Stamps 1:00 introduction 2:08 most common questions 5:48 most common problems 10:00 breastfeeding and care for other issues 12:55 advice for women to advocate for care 18:13 expectations versus realities CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH JENNA IG: https://www.instagram.com/discovherhealth/ Website: https://www.discovherhealth.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	MARIA ALCOKE: Navigating Modern Day Motherhood & Being Consistent AF with Coach & Mom	30 Sep 2022	00:35:47
Send us a text Today I speak with Maria Alcoke, a Mom, a creative, a business owner, and former CrossFit L1 trainer and pre and postnatal coach. Inspired by the pregnant and postpartum athletes she coached and inspired by her own experience as a pregnant and postpartum athlete, Maria ran her own postpartum return-to-fitness program out of CrossFit Cove in Columbia, Maryland. Fitness has always been a passion of hers, she loves people and learned through coaching and business how much she love working with women specifically. She was motivated to become a resource and support for women navigating pregnancy and the postpartum period once she became a Mom herself. She found motherhood to be overwhelming in so many ways and craved connection with other women with similar experiences. She realized the lack of resources in the women's health space - not only for athletes or women who wanted to return to fitness, but also in the mental health space. She knew I wanted to advocate, inspire and be a part of the shift in the space. We talk about: -returning to fitness after the first kid -finding a passion for coaching -fears of laboring with a second birth -fear mongering in return to exercise -caring for yourself after c-section -not being able to control everything -the importance of seeing a pelvic floor physical therapist -trusting your intuition Time Stamps 1:00 introduction 4:10 postpartum expectations versus reality 11:00 fear mongering and harmful language 18:45 benefits of telehealth 20:50 biggest surprises as a mom and coach 25:20 advice for moms returning to workouts 30:00 vetting online advice and programs CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MARIA IG: https://www.instagram.com/maria.alcoke/ Website: https://www.MariaVida.com The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. MARCY @thedowntheredoc: Getting Help "Down There"	23 Sep 2022	00:46:30
Send us a text Today I speak with Dr. Marcy Crouch, founder of The Down There Doc and DT Method (@thedowntheredoc). Marcy is a Mama and Doctor dedicated to universally serving, empowering and equipping women and the birthing community with confidence building tips, along with valuable information & knowledge to support birth preparation and postpartum recovery. Through the DT Method’s online content, educational courses, advocacy and clear, candid information, Dr. Marcy, and her team of expert physical therapists, are dedicated to creating better care for women everywhere. Her vision is to set a new standard of physical health and wellbeing for birth preparation and postpartum recovery for the birthing community so women thrive physically throughout their lives. As an IVF Mama and a WCS, her journey through TTC, pregnancy, and transition into motherhood was not what she expected. Even with her background and education, she was thrown for a loop with the symptoms and feelings she had while giving birth and postpartum. She was inspired/determined to help other Mamas prep for and recover from birth so that no one else would be blind-sighted by the process. Women deserve better. Being a mom and CEO of her own company is exhausting, but she works every day to improve women's access to basic education about their bodies. We talk about: -why she chose pelvic health -dealing with unexpected issues in postpartum -making educated choices -being prepared for the possible interventions -providing early education -the impact of social media and sharing experiences -expanding different kinds of access Time Stamps 1:00 introduction 6:40 entering into pregnancy feeling unprepared 19:02 common things moms wish they knew 23:30 early education and removing barriers 37:38 being an equestrian and finding her grove after moving 44:07 available resources CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MARCY IG: https://www.instagram.com/thedowntheredoc/ Website: https://www.thedowntheredoc.com The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	RICH WILLY, PT, PHD: Busting Running Myths	16 Sep 2022	00:49:11
Send us a text Today I speak with Dr. Rich Willy, an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. Dr. Willy has been a clinician for over 20 years specializing in the treatment of the injured runner. He has published over 50 peer-reviewed papers on two populations: endurance runners and tactical athletes. His research aims to develop clinically effective treatments for individuals with patellofemoral pain, Achilles tendon injuries, and bone stress injuries. Rich is a clinician-researcher-educator and uses his experience in all three rolls to further the mission of the Montana Running Lab: "Improving runner health via evidence based knowledge translation.” The labs utilizes Instagram to provide evidence-based materials that are equally helpful to clinicians as well as to runners of all levels. We dive into common advice that ALL runners are tired of hearing and whether or not it’s useful. You don’t want to miss this interview! We talk about: -to stretch or not to stretch -Do we all have weak glutes? -don’t neglect the plantar flexors -benefits of strength training -reoccurrence of old injuries -rethinking old ideas -common clinician mistakes -“wrong” running form Time Stamps 1:00 introduction 2:25 top three myths 12:20 bone stress injuries 19:00 the benefits of collaborative care 23:30 RED-S, diet, and BMI 27:55 biggest mistakes clinicians make 30:01 the “wrong” running form 41:49 mixing pelvic and sports/ortho therapies CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH RICH IG: https://www.instagram.com/montanarunninglab/ Website: https://www.umt.edu/physical-therapy/about-us-new/faculty_and_staff.php?ID=5316 The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. JOCELYN FITZGERALD: Prolapse, Hormones & Urogynecology	09 Sep 2022	00:38:28
Send us a text Today I speak with Dr. Jocelyn Fitzgerald, Assistant Professor Urogynecology and Pelvic Reconstructive Surgery, University of Pittsburgh. Recently, she had a tweet go viral talking about what a terrible job we do about educating women about their bodies and we unpack that in our conversation. We have a candid conversation about prolapse and why so many professionals think women shouldn’t be education about the possibilities BEFORE they are pregnant. Jocelyn talks about how patients can find the right type of provider to care for the symptoms they are experiencing. So much has changed over the years with how women get care for prolapse. We talk about those changes and current options that exist. Jocelyn is committed to equity in women's health and supports the Magee Women’s Research Institute. If you’d like to donate to women's health and know that the funds are going directly into the hands of real scientists on a singular mission of bringing women's health to where men's health has been for 100 years, the Magee Women's Research Institute is doing just that. We talk about: -educating women about their bodies -stages of pelvic floor prolapse -the role age plays in experiencing prolapse -the brain’s interpretation of pain and sensation -when pessaries can help -tailoring care for each patient -outreach Time Stamps 1:00 education decreases anxiety 4:00 common types of prolapse and the spectrum 9:30 how people experience prolapse differently 15:28 navigating options for care and pessaries 22:00 how options have changed 28:45 advice for women in postpartum CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH JOCELYN IG: https://www.instagram.com/jjfitzgeraldmd/ Twitter: https://twitter.com/jfitzgeraldMD Website: https://www.obgyn.pitt.edu/people/jocelyn-fitzgerald-md Magee: https://mageewomens.org/support/ways-to-give The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a f The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. SARA TANZA, PT: Postpartum Pelvic Floor PT	02 Sep 2022	00:48:43
Send us a text Today I speak with Dr. Sara Tanza, a physical therapist who runs her own practice “Pelvic Potential”, in Aptos, California. After suffering a running injury while competing on the Triathlon Team at University of California, Santa Barbara, she saw first hand how physical therapy helped get her back into racing again sparked her interest in this career path. Dr. Tanza switched out of the hospital setting to work in outpatient physical therapy. Soon after, Dr. Tanza began to dive deeper into the world of Pelvic Floor physical therapy, realizing very quickly that it was a much needed tool for an underserved population. Dr. Sara and I share the sentiment that the functional aspect of pelvic floor physical therapy is the where the power lies. We really have a great conversation. You don’t want to miss this interview! We talk about: -finding her way to pelvic floor physical therapy -the collision of pelvic floor health and athletics -expectations in childbirth -symptoms occurring later in postpartum -using symptoms as a warning light -dispelling shame around the pelvic floor -how things will change in the future Time Stamps 1:00 introduction 7:05 common challenges to moms returning to athletics 10:15 expectations in childbirth 19:15 finding other issues through pelvic floor issues 28:00 changes in treatment 34:30 the future of pelvic floor PT CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH SARA IG: https://www.instagram.com/pelvicpotential/ Website: https://pelvicpotential.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	NEELY GRACEY: Breakthrough Women's Running with author, coach & pro runner	26 Aug 2022	00:47:49
Send us a text Today I speak with Neely Gracey, a mom, coach, author, and pro runner. Neely is the founder and coach of Get Running which she founded in 2013. She co-authored a book that was released earlier this year called Breakthrough Women’s Running. Neely has qualified for 3 Olympic trials and is training for her fourth! She was the top American at the 2016 Boston Marathon where she ran 2:35 and finished 9th over all. Her mission is supporting others to get running towards their goals with personalized training plans. As a long time runner, coach, mother, and now author her passion to support other female runners is at an all time high. She’s done this through coaching for years but the book has given her the ability to extend that outreach even broader. She shares so many lessons she has learned as a mother runner. You don’t want to miss this interview! We talk about: -how she because a professional runner -running during pregnancy -expectations versus reality -sponsor obligations while not being able to run -returning to running after pregnancy -being an author and the book writing process -desire to be competitive -listening to your body Time Stamps 1:00 introduction 6:03 expectations going into pregnancy 18:10 getting back to sport as a mom 23:20 inspiration to write a book 28:00 returning to a competitive running after 2nd child 37:00 gaining perspective after having kids CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH NEELY IG: https://www.instagram.com/neelysgracey/ Website: www.getrunningcoaching.com Book: Buy on Amazon! The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	COURTNEY EDGECOMB, PT: Complex Cases in Postpartum Running	19 Aug 2022	00:34:45
Send us a text Today I speak with Courtney Edgecomb, a pelvic physical therapist who empowers her clients to keep their pants dry, have pleasurable sex, poop well, and heal pelvic pain. Recently, she has started working with more complex cases in postpartum runners. She uses her passion for running and her history in orthopedics to help postpartum runners with their pelvic floor problems. We hear how Courtney’s past experiences and training has influenced how she treats patients and offers them well-rounded care. Courtney tells us about her experience and key takeaways from the Return 2 Run Pro course and he she uses it daily to evaluate her patients. Courtney is a breath of fresh air in our area of physical therapy. You don’t want to miss this interview! We talk about: -lasting passion for running -orthopedic PT versus pelvic floor PT -cohesion with care -learning from other PTs -critical thinking in patient evaluation -self-reflection as a PT -giving the right amount or exercises Time Stamps 1:00 introduction 1:39 deciding to work with postpartum runners 6:05 challenges with postpartum runners 11:40 going through the R2R Pro course 17:50 using what she has learned 25:00 collaborating with patients CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH COURTNEY IG: https://www.instagram.com/pelvicpt_edge/ Website: https://redgept.com The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	ANTONY LO, THE PHYSIO DETECTIVE: "You're Not Broken, Just Weak"	12 Aug 2022	01:16:26
Send us a text Today I speak with Dr. Antony Lo, a physiotherapist from Australia. He runs The Physio Detective service and My PT Education. He has been involved in antenatal and postnatal education and management for his whole career. Through participation and through his work as a Physiotherapist at all levels of sport, coaching and education, he has developed a model of treatment that utilizes the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women’s Health research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He is privileged to teach health and fitness professionals around the world in person and online in addition to his clinical work. Antony has a wife and 3 beautiful children in the best city in the world – Sydney, Australia! Antony and I go DEEP! You do not want to miss this conversation! We talk about: -being someone’s “last” physical therapist -beginnings as a physical therapist -helping other postpartum professionals -solutions for CrossFit issues -people aren’t broken -going against the grain -the collaborative approach -PT and the patriarchy -the choice of surgery -advocating for yourself Time Stamps 1:00 introduction 2:20 starting to work with postpartum athletes 10:00 solving issues for athletes 15:16 most common initial response from moms 21:45 doing unexpected things 30:01 using time with patients effectively 34:05 listening to get answers 45:02 changes in postpartum care and predictions for the future 66:10 reflecting on impact CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ANTONY IG: https://www.instagram.com/physiodetective/ Website: www.antonylo.com The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. LISA ROMANZO, PT: Relative Energy Deficiency in Sports (RED-S) Syndrome in moms	05 Aug 2022	00:20:53
Send us a text Today I speak with Dr. Lisa Romanzo, physical therapist and former guest of the podcast! Today, she speaks to us about the danger and unexpected pervasiveness of RED-S Syndrome in moms. Lisa tells us about the unexpected ways moms can fall into RED-S without even realizing it and the dangerous cycle of calorie restriction. We hear about her personal experience with RED-S while she was training for the New York City marathon and how she chose to handle it. This is such an important conversation that so few people are talking about. You do not want to miss this conversation! We talk about: -the danger of RED-S Syndrome in moms -what is RED-S syndrome anyways? -unexpected appetite suppression -considerations for nursing moms -symptoms of RED-S -the role exercise plays in health -common myths about RED-S -the female athlete triad Time Stamps 1:00 what is RED-S syndrome 4:30 what a typical mom RED-S presentation looks like 11:34 where to turn for help 13:46 the role contraception plays CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH LISA IG: https://www.instagram.com/dr.romanzoruns/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	MICHELLE LYONS- Female Sport & Menopause	23 Aug 2024	01:16:20
Send us a text Today I speak with Michelle Lyons, a physical therapist for 30 years. She is passionate about women’s health, with a particular focus on hormonal health & its influence on pelvic & musculoskeletal health throughout the female lifecycle. She lives in Ireland and teaches nationally, internationally, and online. She consults for various organizations including Sport Ireland and FIFA and was proud to contribute to their recent publication, the Female Health Project Snapshot. She started her career in sports med but after her own obstetric misadventures, changed focus to women’s health, and is now working at the interface of both! She is passionate about promoting female pelvic health to everyone, everywhere, every time. We talk about: -women are not small men -keeping women in sport -importance of strength training -sleep hygiene -prioritizing your needs -be willing to adapt -consistency over perfection -under-fueling and under-recovering -tracking your cycle Time Stamps 1:00 Introduction 3:17 working with FIFA 9:55 leveraging sport to have conversation 12:32 clinical considerations 17:00 the importance of sleep 25:34 making time for your own needs 31:40 finding your patient’s goals 41:40 working around perfection mindset 50:44 educating about women’s health sooner 59:59 women’s health is not a niche topic 66:41 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MICHELLE IG: https://www.instagram.com/michellelyons_muliebrity/ Website: CelebrateMuliebrity.com The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	COACH DANIELLE HIRT: Better Together- Successful Collaborations	29 Jul 2022	00:18:31
Send us a text Today I speak with Coach Danielle Hurt, for her second visit on the podcast! Coach D helps new runners, triathletes, marathoners and everyone in between learn how to improve their running and strengthen their bodies. She addresses the importance of having a running coach on your team, whether that be a personal trainer who has experience as a running coach or a dedicated running coach. Coach D gets real with the nitty gritty of changing as a runner after the first or second (or third or fourth) baby and why dropping the ego will serve you in the long run. Coach D is a powerhouse! If you missed her first interview, go back and listen to Episode 5, and then listen to this one! We talk about: -having a coach to focus on RUNNING! -the super power of collaboration -varied postpartum experiences -running for the long term -the importance of strength for runners -thinking ahead to menopause -asking the right questions Time Stamps 1:00 advantages to having a running coach on your collaborative team 4:10 leaving your ego at the door 6:37 examples of good collaboration 9:00 surprises in CrossFit and avoiding injury 11:30 finding a good running coach CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH DANIELLE IG: https://www.instagram.com/runwithcoachd/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. RACHEL RUBIN: Sexual Medicine and Collaborative Care	22 Jul 2022	00:32:56
Send us a text Sexual Medicine and Collaborative Care with Dr. Rachel Rubin Today I speak with Dr. Rachel Rubin, a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she serves as associate editor for the journal Sexual Medicine Reviews. Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego. Dr. Rubin is passionate about providing comprehensive care to her patients. She views the role of a physician as more than someone who offers diagnoses and prescribes treatments—she sees her role as a coordinator of care for her patients to help them achieve their sexual health goals and improve their quality of life. She also is passionate about educating her patients, hoping to empower them to take control of their own health and advocate for better care. Rachel and I talk about so many important topics that are so often overlooked. You do not want to miss this conversation! We talk about: -collaborative care -hormone health -how to advocate for yourself and knowing what you need -using topical and oral hormones -urinary health and hormones -debunking HRT myths -shedding light on menopause -prioritizing mom health Time Stamps 1:00 introduction 4:01 hormone health and changes 11:10 advocating for yourself 17:30 hormones and the urinary tract 21:30 HRT misconceptions 27:45 testing and perimenopause 29:30 advice for moms CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH RACHEL IG: https://www.instagram.com/drrachelrubin/ Website: https://www.rachelrubinmd.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	I'M MRS. SPACECADET: On the Run Struggle Bus	15 Jul 2022	00:41:46
Send us a text Today I speak with Erin Azar, a running content creator who began sharing her relatable struggles with running as a beginner over two years ago and now has hundreds of thousands of followers on social media who keep coming back for her humor, vulnerability, and shorts review videos. Erin started running a couple years ago after having her third child in hopes of it making her feel healthier and happier. She hopes to make running less intimidating for beginner runners by showing her struggles and triumphs in her comedic content style. She started sharing her running content on social media in hopes of finding other runners who looked like her and ran slow like her. She wanted to ask other moms about their struggles and commiserate on how isolating motherhood and learning something new like running can be. Things exploded and she found herself on the Today Show and featured in NY Times, People Magazine and on the Women’s Running power women of 2022 list! She is currently training for the Chicago marathon and taking everyone along for the ride. Erin is relatable as the “every mom” in all of us. You don’t want to miss this interview! We talk about: -accidental TikTok fame -finding community -the love/hate relationship with running -making time to run -finding the right gear -dealing with public perception -partnership with Always -the pendulum swing of public opinion -dealing with traumatic childbirth -judgement in parenthood Time Stamps 1:00 introduction 5:09 finding time to run with 3 kids 8:02 challenges when returning to run 14:01 dealing with public perception 16:08 Always discrete ad 26:05 expectations versus reality with childbirth 35:00 returning to exercise with a sense of humor CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ERIN IG: https://www.instagram.com/immrsspacecadet/ Website: https://www.mrsspacecadet.com The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algor The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	LISA MARIE RYAN: The Truth About Diastasis Recti & Tummy Tucks	08 Jul 2022	00:39:31
Send us a text Today I speak with Lisa Marie Ryan, a former high school English teacher who completely changed her career after the birth of her children. Before having children, she was a competitive CrossFit athlete who then struggled postpartum with diastasis recti. Because of her experience, she became a coach to help women avoid experiences like hers. We hear about her coming to terms with getting a tummy tuck to fix her diastasis recti and how she was completely open about her experience leading up to it. With the perspective she gained with her experience, Lisa is able to empathize with so many women. Lisa is so open about her experience getting surgery and how she’s dealt with it as an athlete. You don’t want to miss this episode! We talk about: -dealing with diastasis recti -deciding to become a coach -the decision to get a tummy tuck -how surgery affected her as an athlete -using her personal experience in her coaching -fielding questions about surgery -founding Tummy Tuck Rehab -the mental aspect of tummy tuck recovery Time Stamps 1:00 introduction 8:00 getting past the fear of returning to exercise 9:30 coming to terms with a tummy tuck 11:43 navigating DRA/surgery as an athlete 17:12 how her experience informs her as a coach 22:40 diving into the DMs 28:10 Tummy Tuck Rehab CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH LISA MARIE IG: https://www.instagram.com/lisa.marie.ryan/ https://www.instagram.com/tummytuckrehab/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. ELLIE SOMMER, PT: Integrating Strength Training for Runners	01 Jul 2022	00:18:05
Send us a text Today I speak with Dr. Ellie Somers, a physical therapist from Sisu, Washington, who aims to empower women by helping them get active again. By giving women autonomy in their return to run journey, Ellie takes into account all of the nuances that is present in each person’s situation. She helps women set attainable goals while also giving them authority to shape their own experience. Ellie uses her experience as a coach to really connect with and lead her physical therapy clients on their journeys. We talk about how to find the help you need to reach your goals postpartum. Knowing what you want by setting your goals is the first and most important step. Ellie truly believes in empowerment. You don’t want to miss this interview! We talk about: -strength training and why it’s important for runners -autonomy for women in their path back to running -integrating coaching and physical therapy -knowing what you want to find the help you need -advocating for yourself -periodizing training based on menstrual cycle Time Stamps 1:00 introduction 1:25 biggest mistakes for coaches/PTs make with women returning to run. 5:03 bringing coaching into physical therapy 7:35 finding help when returning to run 9:30 speaking up as a patient 13:00 webinar series CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ELLIE IG: https://www.instagram.com/thesisuwolf/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. DANI ESPINO, PT: Early Advocacy for Female Athletes	24 Jun 2022	00:22:06
Send us a text Today I speak with Dr. Dani Espino, a physical therapist, running coach, and accomplished runner herself! Dani shares her experience as a running coach who in a male-dominated field. She talks about her struggles with imposter syndrome and how she moved through those feelings into confidence. Dani believes in the importance of banding together and supporting other women who are also trying to important work in health. Dani has seen the lack of knowledge in coaching that is so prevalent in high school running, especially for females and their developing bodies. We go over the importance of building a network of trusted sources and how to tap into their knowledge. Dani has so much experience working with female athletes of all ages and levels. You don’t want to miss this interview! We talk about: -finding her voice as a Latina running coach -being each others cheerleaders -the lack in expertise how we treat female young female athletes -undoing harmful messaging learned as young athletes -preparing female athletes for all stages of life in sport -expanding resources and building a network -REDs and younger athletes Time Stamps 1:00 introduction 2:03 experience as a BIPOC female in a male-dominated field 5:12 the gap in understanding of female athletes in different phases of athletics 10:40 how we can better prepare female athletes 16:52 conversations about REDs with younger athletes 19:30 experiences in PT school CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH DANI IG: https://www.instagram.com/daniespino.dpt/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	ALEXIA B.: Finding Your Postpartum Support Team with World Traveler & Crossfit Supermom	17 Jun 2022	00:34:19
Send us a text Today I speak with Alexia B., a proud member of the "you're never too old to try something new" club and professional dabbler in sports having picked up competitive swimming in college, rock climbing in her late 20s, and Crossfit in her 30s. As a career US Foreign Service Officer, her job has allowed her to be in the sport of fitness worldwide and show her two adorable children just what it means to prioritize your health and well-being. She grew up playing sports but never really being “fit". It wasn't until her husband introduced her to Crossfit that she found passion for the pursuit of health. Since then, she has had two babies. We talk about maintaining fitness during pregnancy and her struggles coming back postpartum. Even while seriously pursuing competitive fitness, she dealt with common pelvic floor issues but because they were common she didn't think much of it other than it just being a part of life. She finds that the pursuit of fitness/health is what keeps her grounded. It makes her a better wife/mom/employee because it is what brings her joy outside of those roles. I think many of us can relate to the issues Alexia experienced surrounding her fitness and postpartum. You don’t want to miss this interview! We talk about: -tips for finding community even when traveling -working for the State Department and world travels -the importance of trying new things -experiences with postpartum CrossFit -learning how to make the mind-body connections -normal doesn’t mean acceptable -tips for finding resources -building in self-care time Time Stamps 1:00 introduction 3:50 using sports as a way to find community when traveling 5:20 biggest challenge staying active with kids 8:15 biggest surprise as a postpartum athlete 14:00 taking the fear out of going to PT 18:50 tips for finding resources 29:00 shifting perspectives CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ALEXIA IG: https://www.instagram.com/ambduke/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. JOE NORTON, PT: Injury Prevention & Tips for Dads to Help Moms Get Back to Workouts	10 Jun 2022	00:13:31
Send us a text Today I speak with Dr. Joe Norton, a long-distance runner who works with moms and dads who are looking to incorporate running with a new baby at home. He focuses on injury prevention and acclimating to a new normal with having a baby. He as a unique perspective on offering advice to dads on how they can help moms get back to running. Joe goes into how to choose the right shoe and how to transition from one type of shoe to another. We talk about common injuries we see when moms are returning to run, especially a few years after baby is born. Joe gives his top quick tips for injury prevention and speaks to why strength training is so important for all runners. You don’t want to miss this interview! We talk about: -injury prevention -different running gear -how dads can help moms -choosing the right shoe -common return to run injuries -the importance of strength training for runner -having a plan & contingencies Time Stamps 1:00 introduction 1:13 updating shoes after baby 5:30 common return to run injuries 7:36 quick tips for injury prevention 9:40 tips for dads to support moms CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH JOE IG: https://www.instagram.com/joenorton_pt/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	LAUREN ENGLER: Mom & Baby Sleep	03 Jun 2022	00:18:01
Send us a text Today I speak with Lauren Engler, a mom of two girls and a former elementary school teacher, she now works as a pediatric sleep consultant. She was inspired to become a sleep consultant after dealing with sleep struggles with her first daughter. After working with a sleep consultant for her daughter, she knew she needed to become one to help other parents. Lauren talks about what she sees with parents and common struggles they face. She tells us about her own experiences with both of her children and how each was different! I know so many of us have dealt with lack of sleep surrounding our children. You will want to hear what Lauren has to say! We talk about: -dealing with sleep regressions -sleep cycles -lack of sleep affecting workouts -nursing moms and sleep -asking for help -do what works for you -divide and conquer Time Stamps 1:00 introduction 4:30 how baby’s asleep affect mom 7:04 sleep when baby sleeps myth 8:05 practical tips 11:10 co-sleeping thoughts 16:10 working with Lauren CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH LAUREN IG: https://www.instagram.com/sleep_via_graces/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	AMY LEEDHAM (Amy the Punisher): Returning to Trail Running After Baby	27 May 2022	00:43:39
Send us a text Today I speak with Amy Leedham, trail and ultra runner runner. She is a Solomon sponsored athlete who represented the USA at the 2018 Trail Running World Championships. After dealing with some injuries, she got pregnant and had her daughter in July of 2020. She ran and did strength training during her pregnancy and thought everything was normal until she started to run 11 weeks postpartum. Even 9 months postpartum, she was still unable to run. She talks about her experience trying to get physical therapy care postpartum and her struggles dealing with insurance and conflicting opinions. Amy openly shares her struggles with her birth and the struggles she had getting the care she needed postpartum. So many of us can relate to her story. You don’t want to miss the interview! We talk about: -returning to run postpartum -struggles getting physical therapy postpartum -feelings of isolation -challenged to finding help -how she finally found help -following programs without external feedback -thoughts about having another child Time Stamps 1:00 introduction 4:57 expectations with postpartum return to run 7:05 greatest challenges to get back to running 12:58 medical advice she received 16:48 feedback form her blog post 19:00 finally getting help 28:00 what she wishes she knew sooner 32:40 advice for past and future self 37:50 defining fitness CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH AMY IG: https://www.instagram.com/amy_the_punisher/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	JAY DICHARRY- Running Rewired in Postpartum	16 Aug 2024	00:48:26
Send us a text Today I speak with Jay Dicharry, MPT, SCS, author of Running Rewired. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon State University-Cascades, he brings a strong bias towards patient education and teaches internationally to elevate the standard of care for therapists, physicians, and coaches. We talk about: -differences between men & women biomechanically -training in pregnancy & postpartum -incomplete rehab -doing your exercises -separating hip function from spine -quality exercises over quantity -fueling for life Time Stamps 1:00 Introduction 5:04 methodology between men and women 10:09 basic principles of running 19:42 rotational alignment 29:00 your unique anatomy 32:20 tissue capacity 38:14 RED-S after pregnancy 44:01 take-home advice CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH JAY IG: https://www.instagram.com/jaydicharry/ Website: https://www.moboboard.com/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	KIMBERLEY JOHNSON: Mind, Body & Advocacy	20 May 2022	00:22:49
Send us a text Has prolapse changed your life? Today I speak with Kimberley Johnson @wildmatrescence, a PhD student in clinical psychology who specializes in perinatal, pelvic, & maternal health. A former professional cyclist, Kimberley has dealt with her fair share of injuries. Navigating pelvic organ prolapse after the birth of her first child, Kimberley was forced to take what she knew as an athlete and a PhD student of psychology & try to navigate her way back to being active again. Kimberley's unique view as a mom, patient & soon-to-be psychologist has changed the focus of her work professionally, & led to shedding light on women attempting to recover from POP as well as the psychological impact of how they're treated in today's medical environment. Kimberley shares why her research is important and what is lacking in what postpartum women need. We recorded this episode in 2021 prior to publication of her article in the April/June 2022 @jwhpt "The Importance of Information: Prenatal Education Surrounding Birth-Related Pelvic Floor Trauma Mitigates Symptom-Related Distress" & prior to her current pregnancy. We talk about: 🔹dealing with injury as a former Pro cyclist 🔹accepting uncertainties of recoveries with lack of sound information 🔹stigma with pelvic floor injuries 🔹birth-related trauma and injury 🔹discrepancy between expectation and reality The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	KELLY KENDALL RN, IBCLC: Breastfeeding & Workouts with Kelly Kendall	13 May 2022	00:17:43
Send us a text Today I speak with Kelly Kendall, a registered nurse and International Board Certified Lactation Consultant (IBCLC). Today, we talk about one of the questions I get asked most: how to workout and breastfeed at the same time and do both successfully. Kelly shares her personal experiences with breastfeeding and how that lead her to becoming an IBCLC. We talk about common issues, how to know what’s normal, and where to go for support. Kelly provides such a great perspective for all breastfeeding moms. We talk about logistical issues moms face when starting to add back in workouts postpartum and some solutions. Kelly shares a wealth of information about breastfeeding and workouts. You don’t want to miss the interview! We talk about: -becoming an IBCLC -common breastfeeding struggles -mom guilt -the importance of support and community -not knowing what’s normal -logistical and nutrition advice Time Stamps 1:00 introduction 4:19 common issues and struggles 9:15 where moms struggle when starting to add in workouts 11:50 nutrition advice for breastfeeding moms 14:15 additional advice for moms CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH KELLY IG: https://www.instagram.com/thebalancedboob/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. JILL KRAPF, MD: Hormones & Return to Postpartum Workouts	06 May 2022	00:15:10
Send us a text Today I speak with Dr. Jill Krapf, a board certified OB/GYN from the Center for Vulvovaginal Disorders. Today we are talking hormones and female sexual pain disorders. She is active in research and clinical experience in this area. Dr. Jill dispels some common myths, both as a professional and a mother of three. She transitioned from practicing as a general OB/GYN to practicing as a sexual pain specialist. We talk about the difference between being cleared for intercourse and being ready for intercourse. Dr. Jill shares so much information that we don’t normally get to hear! You don’t want to miss the interview! We talk about: -postpartum hormones -common questions about sexual pain -breastfeeding and what is normal -using birth control postpartum -peri-menopause and menopause hormonal changes -relaxin and other hormones -eating and drinking enough Time Stamps 1:00 introduction 2:29 common postpartum hormone questions 4:20 breastfeeding and normal hormone changes 7:29 myths about postpartum hormones 10:00 finding what’s normal for you 11:03 breastfeeding and returning to workout CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com R2R Pro Course: https://learn.carriepagliano.com/ProMCReg CONNECT WITH JILL IG: https://www.instagram.com/jillkrapfmd/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. LISA ROMANZO: Postpartum Return to Run	29 Apr 2022	00:37:51
Send us a text Today I speak with Dr. Lisa Romanzo, a physical therapist, mom, and military veteran. We discuss what moms returning to run should be thinking about, who they should be paying attention to, and how to return to running safely. Lisa tells us about her experience in the military and how she worked with injured service members. Lisa has so much experience dealing with the tough questions moms have about postpartum running. We answer so many common questions moms have about postpartum running. You don’t want to miss the interview! We talk about: -life as a military physical therapist -marathon running -lack of postpartum research -the importance of collaboration -not having all the answers -returning to run postpartum -smart progressions and recovery Time Stamps 1:00 introduction 4:50 getting into running after college soccer 6:44 who to follow 11:00 biggest mainstream misconceptions 16:22 recommendations for postpartum running 20:08 injury prevention 23:51 best strength moves 28:50 warm ups and cool downs 31:25 belly bands post-birth 33:10 best new mom advice CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com R2R Pro Course: https://learn.carriepagliano.com/ProMCReg CONNECT WITH LISA IG: https://www.instagram.com/dr.romanzoruns/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	ALLIE FERAS: Lifting Heavy & pregnancy	22 Apr 2022	00:36:04
Send us a text Today I am speaking with Allie Feras, a former competitive powerlifter and roller derby skater who still lifts and skates and plans to for life. She lives in Buffalo, New York and works in higher education data analytics. We first met when I was working at Georgetown hospital and Allie was working in the Georgetown library. As a National level powerlifter, Allie experienced leakage when lifting heavy. As she got stronger and started lifting heavier more regularly, she experienced more and more leakage while deadlifting. Allie talks about the work she did to improve her symptoms and how all of that work has carried into exercise now that she is pregnant! You don’t want to miss the interview! We talk about: -urinating during deadlifting -changing the approach for different scenarios -Youtube with Meg Squats -experience with pregnancy -working with professionals who don’t understand heavy lifting -knowing how and why to ask questions -avoiding “over planning” Time Stamps 1:20 where it all started 5:40 peeing and powerlifting 8:49 working with Meg Squats 13:20 lifting while pregnant 16:05 finding appropriate resources 20:26 expectations versus reality during pregnancy 25:30 most challenging thing to find answers to 31:44 advice for moms who lift CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ALLIE IG: https://www.instagram.com/alleefer/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	MEREDYTH EL-AMINE: Postpartum Mindset, Crossfit & Running	15 Apr 2022	00:19:59
Send us a text Today I am speaking with Meredyth El-Amine, a former behavior analyst, she is now the owner of South Arlington Fitness and Nutrition. She shares her experience about what she sees with moms returning to CrossFit after having a baby and they problems they may face. With her background in nutrition and fitness, Meredyth shares her top tips for postpartum professionals for how they can best help moms safely return to exercise postpartum. With her background in movement and yoga, she has a unique perspective on the postpartum mindset. You don’t want to miss this interview! We talk about: -returning to CrossFit after having a baby -adjustments to make when completing WODs -commons is not always normal -the athlete mindset and pushing to hard too fast -fear in postpartum athletics -staying within your scope of practice -motivational interviewing to encourage collaboration -taking ownership of your journey Time Stamps 1:00 biggest problems with coaches and CrossFit postpartum 4:14 common mistakes moms make 6:28 having conversations pre-baby 7:20 top 3 tips for postpartum professionals 11:00 holistic coaching 13:28 looking for resonate voices CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MEREDYTH IG: https://www.instagram.com/liveloveyolifit/ Website: https://www.brazenfitness.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	BRIANNA BATTLES: Leveling Up & Practicing Brave in Postpartum Coaching	08 Apr 2022	00:34:02
Send us a text Today I am speaking with Brianna Battles, the Founder of Pregnancy and Postpartum Athleticism. She teaches fitness coaches and practitioners how to understand the needs of their pregnant and postpartum clients (and sometimes their own bodies) so they can go out and be the expert in their community. As a strength and conditioning coach, she realized there was a need for more resources for pregnant and postpartum athletes. She believes the biggest impact can be had when coaches are trained how to help moms regain their athleticism and is doing that through her coaching certification. Brianna speaks how her experience as a mom and a coach has helped her reach coaches all over the world. You don’t want to miss this interview! We talk about: -Pregnancy and Postpartum Athleticism certification -Spreading awareness of exercise during pregnancy and postpartum -Embracing nuance -Growing was a life-long athlete -Adjusting training and expectations -Surprises as an entrepreneur -Evolving your game Time Stamps 1:00 Introduction 3:05 business and motherhood 4:50 biggest progress and biggest gaps 7:51 working with physical therapists 11:05 Brianna’s journey as a life-long athlete 20:25 biggest surprise in entrepreneurship 25:00 dealing with naysayers CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH BRIANNA BATTLES IG: https://www.instagram.com/brianna.battles/ IG PP&A: https://www.instagram.com/pregnant.postpartum.athlete/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	SLAM MOMS: Postpartum Group Fitness	01 Apr 2022	00:30:08
Send us a text Today I am speaking with Kelli Berger and Lindsay Platky of SLAM MOMS (Sweat Like A Mother), a group dedicated to bringing women together, not as mom, but as athletes. They have affiliates located all over the U.S., as well as international affiliates. They also offer virtual training so no one is left out! SLAM MOMS puts communication at the forefront to leverage group fitness as a cost-effective and motivational way to help moms as athletes. They have so much to share from their perspective of moms, military moms, and trainers. You don’t want to miss this interview! We talk about: -the genesis of SLAM DC Area -using empathy to connect with moms -working with what insurance covers -being a military mom -benefits of group fitness -establishing open communication -improving your warm up -troubleshooting when the unexpected happens Time Stamps 1:00 Introduction 3:26 Expectations versus reality of training postpartum women 7:30 dealing with what insurance covers 11:05 most difficult challenge about the group setting 14:00 adapting to the needs of all athletes 16:40 experience with the R2RPRO course 18:55 focusing on the warm up 20:00 using screenings as a guidelines and not rules 25:18 biggest dive for trainers working with postpartum moms CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH SLAM MOMS IG DC Area: https://www.instagram.com/s.l.a.m.dc/ IG: https://www.instagram.com/s.l.a.m.nation/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	WHITNEY HEINS @themotherrunners: Postpartum Returning to Run with Community	25 Mar 2022	00:23:27
Send us a text Today I am speaking with Whitney Heins of The Mother Runners, a community for moms to connect with each other and gain valuable information about returning to run postpartum. They offer coaching and support for moms everywhere! Whitney started Mother Runners when she noticed the ack of information available about being a mom and being a runner. She wanted a space where she could share information from experts are well as real moms and their experiences and tips! Whitney is an experienced runner with big goals! She’s a game changer in this space and you don’t want to miss this interview! We talk about: -Navigating breastfeeding and running -Being a high-level runner -Biggest questions and challenges -Appreciating what it takes to get out the door solo -Dealing with injuries -running with postpartum symptoms -Working with the right Pro Time Stamps 1:00 Starting Mother Runners 3:00 being a high-level runner 5:26 most common questions 11:02 changes in injury recovery 16:00 choosing a Pro who knows runners 18:30 advice for new moms CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH WHITNEY IG: https://www.instagram.com/themotherrunners/ Website: http://motherrunner.com The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	COACH DANIELLE HIRT: Why you should get a run coach	18 Mar 2022	00:14:46
Send us a text Returning to Running: A Conversation with Danielle Hirt (Coach D) Today, I’m speaking with Danielle Hirt, widely known as Coach D, about the essential support available for new runners and moms returning to running. Coach D is a trusted guide for new runners, triathletes, marathoners, and everyone in between, helping them improve their running, build strength, and avoid injuries. In this episode, Coach D shares her own relatable journey as a runner and breaks down the most common questions she hears from runners. From understanding the importance of strength training to learning how to find the right support, her advice is practical and empowering for runners at any stage. Every runner needs a coach in their corner, and Coach D is the one you’ll want in your back pocket! Don’t miss this inspiring and informative interview. We discuss: What types of support are available for moms returning to running. How strength training helps prevent injuries and improve performance. Tips for finding the right support system as a runner. Why patience is key in running and postpartum recovery. How to avoid the trap of comparison and focus on your own journey. Whether you’re a beginner or looking to get back into running postpartum, Coach D’s advice will leave you motivated and ready to hit the pavement! Time Stamps 1:00 Introduction 4:00 strength training for runners 5:01 common questions 8:00 advice for women who are looking for help CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH DANIELLE IG: https://www.instagram.com/runwithcoachd/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	MARGIE DAVENPORT- Pregnancy/Postpartum Exercise research update	09 Aug 2024	00:57:36
Send us a text Today I speak with Margie Davenport, Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines and policies for elite pregnant/postpartum athletes. Her principal research interest is the investigation of maternal-fetal health outcomes, and an exploration of the preventative role of exercise and/or lifestyle interventions in the development of chronic disease. We talk about: -different types of exercise during pregnancy -birth injuries -energy deficiency during low estrogen times -when to talk about research -peer reviewed research explained -gap between postpartum and perimenopause -load in exercise -upcoming Canadian guidelines Time Stamps 1:00 Introduction 5:26 resources available to elite athletes 10:24 lessons for average moms 18:17 navigating low estrogen times 25:50 “secret” research 29:00 understanding peer reviewed research 31:15 if we knew then what we knew now 39:20 next big frontiers 46:15 more women at the table 49:19 a week in the life 52:11 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MARGIE IG: https://www.instagram.com/exerciseandpregnancy/ Twitter: https://twitter.com/ExercisePreg Website: exerciseandpregnancy.ca The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	VIRGINIA KINKEL: New Mom Lessons with Trainer & Bikini Competitor	11 Mar 2022	00:27:21
Send us a text Postpartum Fitness and Bodybuilding: A Conversation with Virginia Kinkel Today, I’m speaking with Virginia Kinkel, a personal trainer, bikini competitor, and co-founder of Bodymass, about the invaluable lessons we learn as new moms. With a degree in kinesiology from the University of Maryland, Virginia and her husband launched their first Bodymass gym location, creating a space for personalized strength training and fitness coaching. In this episode, Virginia shares her journey competing in different divisions of bodybuilding, how her goals shifted after becoming a mom, and how her deep understanding of the human body influenced her pregnancy and postpartum recovery. Whether you’re a mom, athlete, or fitness professional, Virginia’s insights as both a new mom and fitness expert are not to be missed! Topics we cover: What is Bodymass, and what services does it offer? Competing in the sport of bodybuilding across various divisions. Setting realistic expectations during pregnancy. Learning to filter and listen to the right advice. Safely returning to workouts postpartum. Finding your unique path and staying committed to it. How to navigate unexpected experiences as a new mom. Virginia’s story is an inspiring mix of resilience, professionalism, and relatability. Tune in for practical advice and empowering takeaways! Time Stamps 1:00 Introduction 2:35 expectations versus reality of pregnancy 11:34 Listening to advice 19:04 Virginia’s postpartum advice CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH VIRGINIA IG: https://www.instagram.com/virginiavkinkel/ Training: https://www.instagram.com/bodymass_/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!) New Mom Lessons with Trainer & Bikini Competitor, Virginia Kink The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	DR. SHEFALI CHRISTOPHER: Research in Postpartum Running	04 Mar 2022	00:24:13
Send us a text Postpartum Running and Risk Factors: A Conversation with Dr. Shefali Christopher Today, I’m excited to speak with Dr. Shefali Christopher, a researcher, clinician, and faculty member at Elon University. Recently, Dr. Christopher worked with the USA Paralympic Triathlon Team while balancing life as a mom of two. Her passion for postpartum health drives her research into postpartum running, uncovering critical data to better support moms. In her clinical practice, Dr. Christopher often treats postpartum runners who come to her 2–3 years after childbirth, struggling with major issues. Her goal? To identify key risk factors clinicians can watch for to help moms recover earlier and more effectively. Some of her findings may surprise you—listen in and let me know in the comments what stands out to you most! We discuss: The top running-related risk factors for postpartum moms. Surprising findings from her research. Recognizing and addressing biases in postpartum care. Does everyone really need postpartum physical therapy? How to use biofeedback to guide safe workouts. What it takes to create meaningful change in postpartum care practices. Tackling misinformation about postpartum recovery and fitness. The growing importance of Telehealth for postpartum moms. If you’re a postpartum runner, clinician, or someone passionate about improving postpartum care, this interview is packed with valuable insights and practical takeaways. Time Stamps 1:00 Introduction 1:27 60 second overview of her research 3:07 most surprising findings 10:35 where we can affect postpartum care the most 20:38 biggest lesson as a mom 22:01 final words CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH SHEFALI IG: https://www.instagram.com/shefchristo4pt/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
	CELESTE GOODSON: Return to Run Expectations, ReCORE Fitness	26 Feb 2022	00:14:48
Send us a text Postpartum Return to Running: A Conversation with Celeste Goodson of ReCORE Fitness Today, I’m joined by Celeste Goodson, a medical exercise specialist and founder of ReCORE Fitness. As a runner herself, Celeste has firsthand experience with the challenges of returning to running postpartum. She works with athletes of all levels, including elite and Olympic runners, to help them build core strength and regain confidence in their bodies. In this episode, we discuss the critical gaps in postpartum resources and how we both struggled to find reliable information after having our babies. Topics we cover include: The lack of information available for postpartum runners. The unique challenges of returning to running after childbirth. Why seeing a pelvic floor physical therapist is essential. The urgent need for more data and research on postpartum athleticism. Common myths about postpartum recovery and fitness. The best strategies for a safe and successful return to running. How sharing stories can inspire and empower other moms. Whether you’re a postpartum mom looking to run again or a professional supporting postpartum athletes, this conversation is packed with valuable insights and practical advice. Time Stamps 1:00 Introduction 2:06 challenges returning to run post-baby 7:13 biggest surprise for moms returning to run 9:13 big takeaway for moms wanting to return to run CONNECT WITH CARRIE Instagram Website CONNECT WITH CELESTE Instagram Website The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

About us Privacy Policy