Active Bariatric Nutrition – Détails, épisodes et analyse

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Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Forme & Santé

Fréquence : 1 épisode/14j. Total Éps: 90

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

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http://www.activebariatricnutrition.com/
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https://kim-tirapelle.mykajabi.com/bariatric-endurance
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87. The Making of a Bariatric Marathoner with Carrie Valderas

Saison 1 · Épisode 87

lundi 17 novembre 2025 • Durée 46:10

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed:

How Carrie evolved from walking short distances into running a full marathon after bariatric surgery
What her training weeks looked like while adding in cross-training
How Carrie's strength training changed throughout the year to prepare for a marathon
Carrie's key nutrition changes while training for a marathon
Intra-run fueling during long training runs and race day fueling
Apps Carrie used to help her throughout her training
Her advice for someone interested in starting endurance training after bariatric surgery

How to follow Carrie:

Instagram: @ramonarickets

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

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86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

Saison 1 · Épisode 86

mercredi 5 novembre 2025 • Durée 44:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:

How Melissa evolved into a triathlete after bariatric surgery
What are the distances in a sprint triathlon
How Melissa trained for the triathlon
Nutrition strategies before, during, and after a triathlon
Advice for someone wanting to get started in triathlon training

How to follow Melissa:

Instagram: @loopybiker.loses.it

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN

Saison 1 · Épisode 77

mardi 17 juin 2025 • Durée 45:23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:

Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach
How the field of obesity medicine and bariatric nutrition has changed over the last 15 years
What role meal planning plays for someone on a GLP-1 or has had bariatric surgery
How to stretch your dollar to get the most bang for your buck
Why Steph focuses on body composition instead of using the scale

How to follow and work with Steph:

Instagram: @bariatricfoodcoach

Website: https://www.bariatricfoodcoach.com/

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatricFacebook - YouTube - TikTok -

76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips

Saison 1 · Épisode 76

lundi 19 mai 2025 • Durée 59:44

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:

An overview of protein and what role it plays in gaining muscle
What is leucine and how does it stimulate muscle protein synthesis
The importance of resistance training and do we have to lift "heavy?"
What is the recommended protein for muscle gaining while in a caloric deficit
What role does protein distribution and timing play in gaining muscle
Difference between animal vs plant-based proteins
Comparing whey, casein, and collagen protein supplements
Do we need more protein as we age or enter menopause?

How to follow Dr. Stuart Phillips

Instagram: @mackinprof

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatricFacebook - YouTube - TikTok -

75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento

Saison 1 · Épisode 75

mercredi 7 mai 2025 • Durée 46:19

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:

Common symptoms women experience in perimenopause
What contributes to weight gain during perimenopause/menopause
What are the biggest nutrition recommendations Tracy provides
Vitamin and mineral supplements that may be helpful during this transition
The one thing Tracy wishes she had known as she went through perimenopause

Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP

Instagram: @balancedbitesnutrition

Website: Balanced Bites Nutrition

The Menopause Society

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - Facebook - YouTube - TikTok -

74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery

Saison 1 · Épisode 74

mercredi 23 avril 2025 • Durée 21:25

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

Why I decided to create the Bariatric STRONG program
What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines
What are the topics we cover in Bariatric STRONG and the resources I will gain from the program
Who is this program designed for?
How is Bariatric STRONG different from other programs?
What are some of the game changing takeaways you will gain from joining this program

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith

Saison 1 · Épisode 73

lundi 14 avril 2025 • Durée 47:40

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:

How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery
Dr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgery
What Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activity
How to prevent hypoglycemia during physical activity with dietary changes
What habits help someone be successful long term after surgery

How to Follow Dr. Eric Smith

Instagram: @doctorericsmith_

Kentuckybariatricinstitute.com

Pop Culture Podcast

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to: Follow Active Bariatric Nutrition at:Instagram - Facebook - YouTube - TikTok -

72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple

Saison 1 · Épisode 72

mardi 25 mars 2025 • Durée 31:10

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:

An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause
Misconceptions around women and muscle building and the menstrual cycle
Should women be "cycle-syncing" their workouts?
Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it
Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?

How To Follow Dr. Lauren Colenso-Semple and her research:

Instagram: @drlaurencs1

@massresearchreview

Mass Research Review

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT

Saison 1 · Épisode 71

lundi 10 mars 2025 • Durée 01:02:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:

Why Charise got into trail running and what a typical race might look like
How to train for trail running including a typical training week and strength training
The biggest nutrition changes Charise implemented to fuel for endurance trail races
How Charise coped with injury and her advice to clients when facing setbacks along the bariatric journey
Key mindset changes during major life changes like bariatric surgery
How Charise advices her clients on keeping balance with nutrition and fitness goals

How to follow or work with Charise:

Instagram: @bariinspiredliving

For Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.org

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to: Follow Active Bariatric Nutrition at:Instagram - Facebook - YouTube - TikTok -

70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell

Saison 1 · Épisode 70

lundi 17 février 2025 • Durée 28:34

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:

How alcohol is metabolized differently after bariatric surgery
Why the effects of alcohol are felt sooner after surgery
How does alcohol impact vitamin and mineral absorption
How alcohol impacts muscle gaining or recovery from workouts
How does alcohol contribute to weight regain
What is transfer addiction and how alcohol can play a role
How to minimize the impacts of alcohol if it is consumed

How to contact Dr. Susan Mitchell

Listen to her podcast! Bariatric Surgery Success Podcast

Website: Breakingdownnutrition.com

Instagram: @drsusanmitchell

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

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