All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Données mises à jour le 06/10/2026
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Finding an Identity Outside of 'Mom' || Special Bonus
lundi 5 octobre 2026 • Durée 34:58
If you’ve looked in the mirror and seen nothing behind your eyes—not postpartum, not exhaustion, but the quiet disappearance of you —you're not alone. In this replay from the More for Moms conference, Monica shares a preview of a private workshop on one of motherhood's most important questions: Who are you underneath all the roles? Not because motherhood doesn't matter, but because it matters so much that you can't afford to lose yourself in it. Discover why your kids shouldn't have to carry the burden of proving your worth, what it means to live the "and equation,” and how to map your way back to a self you may not have met in years, or never known to begin with. Whether your kids are still tiny or already grown, this episode is your invitation to come back home to yourself.
Order Sticky Habits! Get the Archive Pass (formally the All-Access Pass) for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the Supporters Club to keep About Progress around for good.
Go to Quince for free shipping on your order and 365-day returns at https://www.quince.com/monica.
Your next favorite find is waiting at fromrebel.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Mini-Moments: HOBBIES
dimanche 4 octobre 2026 • Durée 20:57
It’s More Mini Moments from More for Moms, where we honor some of the most stand-out moments from our speaker sessions.
Catch up on some gems you missed, better prioritize what you want to listen to before the conference ends, or simply bask in the moments you loved.
You still don’t have to do it all, but remember: free access ends on Sunday night at midnight.
Also ending at that time? Our limited-time bonus of getting the All-Access Pass (soon to be called the Archive Pass): a hardcover copy of Sticky Habits, delivered to any domestic U.S. address of your choice.
Other included bonuses: lifetime access to video and audio versions of each speaker session, a private ad-free podcast feed so you can listen on-the-go for years to come, and the replay of my private mid-week workshop, “Finding Your Identity Outside of ‘Mom.’”
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker NOW!)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Mini-Moments: HOME
dimanche 4 octobre 2026 • Durée 20:14
It’s More Mini Moments from More for Moms, where we honor some of the most stand-out moments from our speaker sessions.
Catch up on some gems you missed, better prioritize what you want to listen to before the conference ends, or simply bask in the moments you loved.
You still don’t have to do it all, but remember: free access ends on Sunday night at midnight.
Also ending at that time? Our limited-time bonus of getting the All-Access Pass (soon to be called the Archive Pass): a hardcover copy of Sticky Habits, delivered to any domestic U.S. address of your choice.
Other included bonuses: lifetime access to video and audio versions of each speaker session, a private ad-free podcast feed so you can listen on-the-go for years to come, and the replay of my private mid-week workshop, “Finding Your Identity Outside of ‘Mom.’”
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker NOW!)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
SURPRISE! More Mini-Moments: HAPPINESS
samedi 3 octobre 2026 • Durée 25:11
It’s More Mini Moments from More for Moms, where we honor some of the most stand-out moments from our speaker sessions.
Catch up on some gems you missed, better prioritize what you want to listen to before the conference ends, or simply bask in the moments you loved.
You still don’t have to do it all, but remember: free access ends on Sunday night at midnight.
Also ending at that time? Our limited-time bonus of getting the All-Access Pass (soon to be called the Archive Pass): a hardcover copy of Sticky Habits, delivered to any domestic U.S. address of your choice.
Other included bonuses: lifetime access to video and audio versions of each speaker session, a private ad-free podcast feed so you can listen on-the-go for years to come, and the replay of my private mid-week workshop, “Finding Your Identity Outside of ‘Mom.’”
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker NOW!)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Mini-Moments: HABITS
samedi 3 octobre 2026 • Durée 21:30
It’s More Mini Moments from More for Moms, where we honor some of the most stand-out moments from our speaker sessions.
Catch up on some gems you missed, better prioritize what you want to listen to before the conference ends, or simply bask in the moments you loved.
You still don’t have to do it all, but remember: free access ends on Sunday night at midnight.
Also ending at that time? Our limited-time bonus of getting the All-Access Pass (soon to be called the Archive Pass): a hardcover copy of Sticky Habits, delivered to any domestic U.S. address of your choice.
Other included bonuses: lifetime access to video and audio versions of each speaker session, a private ad-free podcast feed so you can listen on-the-go for years to come, and the replay of my private mid-week workshop, “Finding Your Identity Outside of ‘Mom.’”
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker NOW!)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Mini-Moments: HEALTH
samedi 3 octobre 2026 • Durée 20:27
It’s More Mini Moments from More for Moms, where we honor some of the most stand-out moments from our speaker sessions.
Catch up on some gems you missed, better prioritize what you want to listen to before the conference ends, or simply bask in the moments you loved.
You still don’t have to do it all, but remember: free access ends on Sunday night at midnight.
Also ending at that time? Our limited-time bonus of getting the All-Access Pass (soon to be called the Archive Pass): a hardcover copy of Sticky Habits, delivered to any domestic U.S. address of your choice.
Other included bonuses: lifetime access to video and audio versions of each speaker session, a private ad-free podcast feed so you can listen on-the-go for years to come, and the replay of my private mid-week workshop, “Finding Your Identity Outside of ‘Mom.’”
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker NOW!)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
Julie Allen: "Your Guide to Thrifting: Spend Less, Find More + Have Fun With Your Style"
vendredi 2 octobre 2026 • Durée 41:42
What if one surprising thing that's quietly draining you is your shopping cart? As a style influencer, Julie Rose Allen had packages arriving in numbers so high she's pretty sure her neighbors started a group chat. But the wake-up call wasn't just about waste—it was realizing that the constant consumption robbed her of her own personal style. In this session, Julie shares how thrifting didn't just change her wardrobe, it flipped a switch in her mind. She stopped caring about the number on the tag. She found a meditative practice hidden in the racks (yes, really). And she rediscovered a creative autonomy that years of online consumption had quietly taken from her. If you're tired of chasing sales and fads, want to get higher quality items for your closet using less money, or even just want to use more of a creative part of your brain, learn how to thrift from Julie!
FREEBIE for all: Fall Style Guide A simple guide to having fun getting dressed this fall!
BONUS raffled off to All-Access Pass Holders: Thrift Bundle! Every month, Julie gives away a bundle of 5-7 thrifted items for someone in her community. She will send out a detailed questionnaire to understand your style, your sizing, and your inspiration and spend the month shopping for you!
Julie Rose Allen is first and foremost a mom to six kids ranging from middle school to young adults. She created the That Julie Girl community online as a place to encourage women to be intentional with their lives - through style, thrifting, travel, and friendship. She gives simple Big Sister advice to get more creative in your closet and have fun creating the life you really want.
FOLLOW ON IG
OTHER LINKS
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
Casey von Stein (Miss Freddy): "Easy Digital Scrapbooking 101: How to Actually USE Your Photos"
jeudi 1 octobre 2026 • Durée 42:13
(Short note: we recorded this session prior to securing our sponsors for the conference. All references to them were organic.)
You have thousands of photos on your phone . . . and your kids almost never see them. In this session, photo expert Casey Von Stein (Miss Freddy) makes the case for actually using your pictures in easy-to-make photobooks that will be cherished by the whole family. She breaks down every obstacle that holds us back and replaces them with stupid-simple options that meet you where you are. Casey's family yearbook method takes a few hours a year, follows a "decide once" principle so you never have to rethink the process, and costs less than you'd think. If you've been telling yourself you'll make a photobook "someday," this conversation will finally help you cross that finish line.
FREEBIE for all: Managing Kids Memories eBook Do you feel overwhelmed by preserving kids memories? What should you do with all the STUFF of childhood? This 44 page digital guide has practical tips and project ideas for documenting childhood from birth through high school.
BONUS raffled off to All-Access Pass Holders: Backup Bootcamp Course Everyone needs this course! Backup Bootcamp™ will teach you how to make sense of your digital photo mess. Video tutorials for both Mac + PC walk through centralizing photos from many devices (creating one digital photo hub), removing duplicates, sorting into simple folders, and backing it all up to the cloud.
Casey von Stein, aka Miss Freddy, is a certified Professional Photo Organizer in Golden Colorado. She’s a mom of two (a 13 year old boy and 11 year old girl). After 10 years as a professional photographer, she realized that what people really needed was HELP managing and enjoying their photos. She offers remote organizing services for clients worldwide and self-paced online courses for those who want to tackle their photo mess on their own.
FOLLOW ON IG
WEBSITE
OTHER LINKS
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
Special Bonus with Rachel Nielson: "The Simplest Shift to Find the Magic in Your Motherhood"
mercredi 30 septembre 2026 • Durée 35:11
What if the secret to loving motherhood isn't enjoying every minute, but recognizing the small, golden moments that make motherhood feel magical? Rachel Nielson, host of 3 in 30 Takeaways for Moms Podcast, founder of Flecks of Gold Journal, and special sponsor of this Conference, wants moms to start looking for the tiny flecks of gold tucked into their days with their kids instead of waiting for the huge nuggets of joy. This is a practice that saved Rachel's young motherhood when her expectations of cotton candy and angel babies met the cold hard reality of colicky newborns and fiery toddlers. Learning to locate the small, golden moments shifted the story Rachel was telling herself about her children and her parenting, and it's continued to support Rachel (and so many other moms) as her kids have grown, alongside their struggles. With practical tips and simple mindset shifts, Rachel encourages every mom to stop trying to "enjoy every minute," and to instead focus on a single moment that documents daily why you love motherhood as much as you love your kids.
FREEBIE for all: Find Your Magic in Motherhood Mini Course A 5-Day mini-course to help you find your magic in motherhood.
BONUS raffled off to one participant: One Free Flecks of Gold Journal!
Get 15% your Flecks of Gold Journal with the code MORE.
Rachel Nielson is a motherhood educator, podcaster, and mom of two. As a former high school English teacher, she has a gift for making complex ideas clear and actionable—a skill that shows up in everything she creates. Rachel's own path into motherhood came through adoption and IVF, and she expected to love every minute of it. Instead, she found herself lost in postpartum depression, wondering why loving her kids and loving her motherhood felt like two entirely different things. So she started the 3 in 30 Takeaways for Moms podcast, where she's since interviewed more than 350 parenting and self-development experts, searching for the core principles behind a motherhood that actually feels good to live. What she learned along the way became the Self-Assured Motherhood Framework, the foundation for her live program, and the Flecks of Gold Journal for Moms. Everything Rachel creates is designed to help women find joy in their own unique motherhood, not the one they think they're supposed to have.
FOLLOW ON IG
WEBSITE
OTHER LINKS
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
Amber Brueseke: "Your Body Isn't Broken . . . Perimenopause Just Changed the Workout Rules"
mercredi 30 septembre 2026 • Durée 56:45
You're doing the same workouts, eating the same way, but suddenly nothing is working. Your body composition is shifting, you're more tired, and you're wondering if your body is just . . . broken. It's not. It's changing. In this session, fitness and nutrition coach Amber Brueseke breaks down exactly what's happening hormonally during perimenopause and why the exercise approach that worked in your 30s is working differently now. She shares the one shift that changes everything (hint: it's not more cardio), a bare-minimum workout plan that takes just 1 hour and 40 minutes a week, and the truth about cortisol, HIIT, and weight gain that social media keeps getting wrong. If you're approaching midlife--or are already there--this conversation will replace fear with a plan.
FREEBIE for all: Why Your Workouts Aren't Working A free 60 minute workshop where we'll diagnose what's not working with your workouts and how to fix it so that the time you spend sweating translates into more muscle and less fat.
BONUS raffled off to All-Access Pass Holders: Build Your Workouts Program Most workout programs give you a plan and hope you figure it out. Build Your Workouts is different. Instead of handing you someone else's generic program to follow, it teaches you how to build your own completely customized to your body, your goals, and your life.
Amber Brueseke is the founder of Biceps After Babies, a fitness and nutrition coaching brand that has helped more than 10,000 women over the past decade. A former RN and certified personal trainer, Amber teaches both the tactical side of macro counting and the psychology behind why women get in their own way. Her podcast, Biceps After Babies Radio, has surpassed 5 million downloads. She lives in Southern California with her husband and four kids, and can usually be found lifting heavy at CrossFit or eating peanut butter straight from the jar.
FOLLOW ON IG
FACEBOOK
TIKTOK
WEBSITE
OTHER LINKS
UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed
PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker)
CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices
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