Able to Care – Détails, épisodes et analyse

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Able to Care

Able Training

Forme & Santé

Fréquence : 1 épisode/12j. Total Éps: 100

Join host Andy Baker (author, speaker and educator) for Able Training's care-focused podcast Able to Care. For paid and unpaid caregivers, teachers and parents to better understand themselves and those they support. With twice-weekly episodes covering understanding people, promoting self-care and resilience, signposting support and services, strategies to reduce stress and distress, promoting good practice and ensuring positive outcomes for all. Includes special guest experts, caregivers and those with lived experience.

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https://www.able-training.co.uk/
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https://www.carersuk.org/
2 partages

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How to Support Sensory Needs in Children: Expert Insights with Monique Thoonsen

Saison 1 · Épisode 57

lundi 2 septembre 2024 • Durée 58:25

In this episode of the "Able To Care" podcast, discover essential strategies to support children and adults with sensory processing needs as host Andy Baker engages with Monique Thoonsen, a leading expert and author in the field. Monique shares her insights on how educators, parents, and caregivers can foster inclusive environments by understanding sensory modulation and incorporating practical approaches to enhance learning and well-being. Whether you're a teacher, parent, or caregiver, this episode provides actionable advice on creating supportive spaces for those with sensory differences. Don't miss this insightful conversation packed with expert knowledge and practical tips.

Making Sense of Your Senses Workbook: https://www.amazon.co.uk/Making-Sense-Your-Senses-Solutions/dp/1839978023

Sensory Solutions in the Classroom:

https://amzn.eu/d/0RQclC1

Key Timestamps

[00:00:00] Introduction

[00:01:00] The Importance of Sensory Processing

[00:02:08] What is Sensory Processing?

[00:05:00] Sensory Integration in the Classroom

[00:08:00] Challenges in Sensory Modulation

[00:15:00] Writing and Inspiration Behind the Books

[00:24:00] The Fan Model and Polyvagal Theory

[00:31:00] Strategies for Supporting Sensory Needs

[00:47:00] Importance of Modelling and Communication

[00:55:00] Final Thoughts and Takeaways

Key Messages:

Understanding Sensory Processing is Crucial:

Sensory processing plays a vital role in how individuals navigate the world. By understanding and supporting sensory needs, educators, parents, and caregivers can create more inclusive and effective environments for learning and well-being.

Practical Strategies for Support:

Incorporating movement, adjusting sensory input, and using simple tools like the fan model can significantly improve focus, behaviour, and emotional regulation for individuals with sensory processing differences.

The Importance of Empathy and Communication:

Building awareness and empathy for sensory differences is crucial. Open communication and modelling self-regulation strategies can help children and adults alike navigate sensory challenges more effectively.

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Overcoming Burnout: How Mindset and GPS Can Change Your Life

Saison 1 · Épisode 56

jeudi 29 août 2024 • Durée 21:08

In this episode of the Able to Care podcast, host Andy Baker dives into the power of mindset and how it can help caregivers, educators, and parents navigate the daily challenges they face. Andy introduces a practical tool—Gratitude, Perspective, and Service (GPS)—that can reshape how we perceive and manage difficult situations. By focusing on gratitude, shifting our perspective, and finding ways to serve others, listeners can learn to silence their inner critic and embrace a more positive, resilient approach to life’s hurdles

TedTalk:https://www.youtube.com/watch?si=JUXJROvVlCIl39dn&v=RcGyVTAoXEU&feature=youtu.be

Key Timestamps:

00:00- Introduction 00:35- Challenges of Caregiving

02:22 - The Inner Opponent and Self-Care

04:22 - Understanding and Reframing Stress

06:36 - The Power of Perspective

08:36- The GPS Tool: Gratitude, Perspective, Service

14:43- Application of GPS in Daily Life and Conclusion

Key Messages:

Embrace Mindset Shifts to Overcome Challenges: Learn how adjusting your mindset can significantly impact your ability to cope with the daily struggles of caregiving, whether for loved ones, students, or others in need.

Harness the Power of GPS: Gratitude, Perspective, and Service:

Discover a practical tool—Gratitude, Perspective, and Service (GPS)—that can help reframe your thinking, reduce stress, and improve your overall well-being.

Transform Stress into a Positive Force:

Understand how to view stress not as a burden but as a catalyst for growth and resilience, leading to a more fulfilling and balanced life.

Empowering Care Leavers: Rowan Aderyn's Journey and Advocacy for Change!

Saison 1 · Épisode 47

lundi 29 juillet 2024 • Durée 56:06

In this episode of the Able to Care podcast, host Andy Baker welcomes Rowan Aderyn , an LGBTQ+ role model who has turned personal adversity into advocacy and leadership. Rowan shares her remarkable journey from being a care leaver to becoming a prominent figure in initiatives for equity, diversity, and inclusion. With heartfelt honesty, she recounts the challenges of her upbringing, battles with mental health, and experiences with homelessness. Rowan discusses the importance of recognizing care leavers as a protected characteristic and the profound impact of trauma on care-experienced individuals. She also introduces her charity, Fostered Futures, which aims to provide opportunities and support for care-experienced people. This insightful conversation sheds light on the resilience of care leavers and the vital need for community support and systemic change.

Resources:

Rowans Website and Book: https://rowanaderyn.com/

Fostered Futures: https://fosteredfutures.org/

Royal Foundation's Newport Homeward Initiative to End Homelessness: https://homewards.org.uk/

Key Timestamps:

00:00:00 - Introduction 00:02:10 - Rowan's Early Life and Care Experience 00:05:03 - Challenges Growing Up 00:14:34 - Foster Care and Building Resilience 00:25:45 - Advocacy for Care Leavers 00:30:09 - Overcoming Mental Health Challenges 00:34:41 - The Role of Therapy in Healing 00:46:42 - Founding Fostered Futures 00:50:02 - Final Thoughts and Community Support

Key Messages:

The Importance of Recognizing Care Leavers as a Protected Characteristic:

Rowan Aderyn emphasises the significance of acknowledging care leavers as a protected characteristic to combat stigma and ensure better support for care-experienced individuals.

Manual Handling Essentials: Keeping Caregivers and Loved Ones Safe

Saison 1 · Épisode 46

jeudi 25 juillet 2024 • Durée 19:45

In this episode of the Able to Care podcast, host Andy Baker delves into the crucial topic of manual handling and safe practices for moving individuals, particularly in elderly care. Drawing from personal experience and professional insight, Andy explores the risks associated with improper lifting techniques, such as the outdated "drag lift," and emphasises the importance of following proper procedures to ensure safety for both caregivers and those being cared for. He highlights the impact of good manual handling practices on preventing injuries and maintaining the well-being of both caregivers and their loved ones. Tune in to learn about effective techniques, the importance of annual training, and how to use equipment like hoists to enhance care and safety.

Key Timestamps:

00:00:21 – Introduction to the manual handling topic.

00:01:17 – Personal story on challenges with elderly care and the "drag lift" technique.

00:02:29 – Why the "drag lift" is unsafe.

00:04:05 – Importance of annual manual handling training.

00:06:11 – Upcoming resources on manual handling in the Able Hub UK.

00:13:16 – Benefits of proper manual handling techniques.

00:18:04 – Discussion on the "unhindered drop policy" and caregiver safety.

Key Messages:

Safe Handling Practices are Crucial: Proper manual handling techniques, such as avoiding the unsafe "drag lift" method, are essential to prevent injury to both caregivers and those being cared for. The podcast emphasises the importance of using safe and effective methods to minimise risks in caregiving situations.

Annual Training is Essential: Regular refresher training on manual handling is vital for caregivers to stay updated on best practices and reduce workplace injuries. The podcast highlights the significance of continuous learning and adherence to safety guidelines to protect both caregivers and those they assist.

Empowering Women with ADHD: From Overwhelm to Self-Care and Beyond'

Saison 1 · Épisode 45

lundi 22 juillet 2024 • Durée 01:00:58

In this episode, we focus on the unique challenges and experiences of ADHD in women, shedding light on how it affects their personal and professional lives. Our guest, Lucy, opens up about her own journey with ADHD, discussing the often-overlooked aspects of diagnosis, treatment, and self-care. We explore practical strategies for managing ADHD symptoms, overcoming societal and internal barriers, and prioritising mental health. Join us as we uncover the realities of ADHD in women and provide valuable insights for navigating and thriving with this condition.

Key Timestamps

00:08:27 - Introduction to the episode’s focus on ADHD in women.

00:11:05 - Lucy's personal journey and how ADHD has impacted her life.

00:14:32 - The difference between ADHD in men and women, and the often unseen aspects in women.

00:22:10 - The role of therapy and self-care in managing ADHD.

00:26:50 - Practical strategies for women to manage ADHD symptoms in daily life.

00:30:15 - The importance of setting boundaries and prioritising personal well-being.

00:34:45 - How societal expectations and internalised pressure can affect ADHD management.

00:38:30 - Overcoming the stigma associated with ADHD in women.

00:43:20 - The role of growth mindset in managing ADHD challenges.

00:47:55 - Tips for managing time effectively despite ADHD.

00:53:45 - Exploring different perspectives to overcome time management issues.

00:57:20 - Managing expectations and stress in high-pressure environments.

- Lucy’s reflections on how her personal experiences have shaped her professional impact.

Understanding Stressors: How You Can Settle the 'Shaken Coke

Saison 1 · Épisode 44

jeudi 18 juillet 2024 • Durée 12:14

In this episode, we delve into a unique analogy from the Able Target system that offers profound insights into understanding challenging behaviours. Imagine every individual you interact with as a shaken bottle of Coke—unpredictable in their reactions, even if unintended. Learn how to identify human, emotional, cognitive, locational, and physical stressors (H.E.L.P.) can illuminate proactive approaches to calming these metaphorical bottles and nurturing environments of compassion and mutual respect. Gain valuable strategies for de-escalation and enhancing emotional well-being within caregiving contexts. Don't forget to engage with us by liking, commenting, and sharing your thoughts if you find these perspectives beneficial. Stay tuned for more enriching discussions on our upcoming episodes!

Key Timestamps:

[00:00:00] Introduction [00:01:08] Explaining Reactivity: the Bottle of Coke analogy [00:02:40] Managing Agitation and Stress [00:05:28] The Able Target System [00:09:11] Integration of H.E.L.P framework and Strategies for Support

Understanding Reactive Behaviour: The podcast emphasises understanding reactive behaviour through the analogy of a shaken bottle of Coke. Just as shaking a bottle of Coke causes it to erupt when opened, individuals can react strongly when their internal stresses are triggered. This analogy helps caregivers and professionals empathise with challenging behaviours by reframing them as responses to underlying stressors rather than personal attacks.

H.E.L.P. Framework for Support: Introducing the H.E.L.P. framework (Human, Emotional, Locational, Physical) offers a structured approach to identify and mitigate stressors that can escalate behaviours. By addressing human interactions, emotional states, environmental factors, and physical well-being, caregivers can proactively create supportive environments that reduce agitation and promote emotional well-being.

Practical Strategies for De-escalation: The podcast provides practical strategies for de-escalating situations, such as giving space, using calming techniques, and adjusting environmental factors. These strategies are aimed at gently settling the metaphorical "bottles of Coke," thereby fostering empathy, understanding, and a more supportive atmosphere in care settings.

Embracing Person-Centred Dementia Care: Insights from Kitwood's Flower Model

Saison 1 · Épisode 43

lundi 15 juillet 2024 • Durée 42:43

In this episode of the Able to Care podcast, host Andy Baker and co-host Nadine Sutton delve into the essential concept of person-centred care, a principle fundamental to their work. They discuss the origins of the person-centred approach, initially developed by psychologist Thomas Kitwood for dementia care, and its broader application in various care settings. The conversation highlights Kitwood’s "flower" model, focusing on the five psychological needs represented by its petals, starting with comfort. Through personal anecdotes and practical examples, they explore how comfort can be highly individual, from physical settings to personal routines. The discussion also touches on the importance of maintaining identity, purpose, and meaningful occupation, emphasising that understanding and nurturing these elements are crucial for the well-being of those in care.

Key Timestamps:

[00:00:00] Introduction

[00:04:00] Importance of Person-Centred Care

[00:08:35} Significance of Comfort in Person-Centred Care

[00:10:30] Identity & Identity in Care

[0017:10] Importance of Occupation in Purpose

[00:19:00] Meaningful Activities for Individuals in Care

[00:25:46] Trust and Attachment in Care

[00:30:24] The Three P Model & Dementia

[00:36:30] Effects of Rushed Caregiving

[00:39:17] Applying Kitwood Flower to Caregiving

Key Messages:

Person-Centred Care: The importance of person-centred care was emphasised throughout the podcast. This approach focuses on seeing individuals beyond their conditions, understanding their preferences, life history, and engaging with them in a meaningful way that respects their dignity and autonomy.

Kitwood's Flower Model: The Kitwood's Flower Model, comprising elements like comfort, identity, occupation, inclusion, and attachment, was discussed as a framework for understanding and improving dementia care. It highlights the holistic needs of individuals with dementia beyond just medical treatment, emphasising emotional, social, and personal aspects.

Stay Present: Effective Grounding Techniques to Manage Stress and Improve Mental Health

Saison 1 · Épisode 42

jeudi 11 juillet 2024 • Durée 13:58

In this episode of the "Able to Care" podcast, host Andy Baker dives into the powerful realm of grounding techniques—practical strategies designed to help individuals stay connected to the present moment, which are especially beneficial for managing anxiety, panic, and disassociation. Andy shares his top three grounding techniques: the "5-4-3-2-1" sensory exercise, square breathing, and progressive muscle relaxation. These methods are not only invaluable for personal use but also for supporting others in their journey towards emotional regulation and mental well-being. Whether you’re a caregiver seeking self-care tools or someone aiding others in managing their mental health, these grounding techniques offer effective, easy-to-apply strategies for maintaining calm and control. Join Andy as he explains how to practise and perfect these techniques to better navigate life's challenges.

Key timestamps:

[00:01:07] - Introduction to Grounding Techniques

[00:02:47] - How Grounding Techniques Work

[00:06:57] - The 5-4-3-2-1 Sensory Grounding Technique

[00:09:16] - Square Breathing Exercise

[00:10:57] - Progressive Muscle Relaxation

Key Messages:

Stay Present with Grounding Techniques Grounding techniques are essential tools that help individuals remain anchored in the present moment. They are particularly beneficial for managing anxiety, panic, and disassociation by redirecting focus from past traumas or future worries to the here and now.

Three Simple and Effective Grounding Strategies Andy shares his top three grounding techniques: the 5-4-3-2-1 sensory method, square breathing, and progressive muscle relaxation. Each of these methods engages different senses and body parts, providing practical ways to regain control and calm the mind during stressful situations.

Practice Regularly to Build Resilience Like any skill, grounding techniques require regular practice to be effective, especially in high-stress moments. Consistently practising these methods ensures they become second nature, making it easier to use them automatically during times of need.

Safeguarding Strategies: How to Protect and Empower Young People in Your Community with Hayley Cameron

Saison 1 · Épisode 41

lundi 8 juillet 2024 • Durée 59:15

In this deeply moving episode, we sit down with Hayley Cameron, a seasoned safeguarding lead with over 20 years in education and child protection. From a poignant childhood experience that ignited her passion, to a harrowing case that forever changed her perspective, Hayley shares her heartfelt journey into the world of safeguarding. We delve into the profound impacts of safeguarding on school communities and the emotional weight carried by those entrusted with children's safety. Hayley’s story underscores the importance of vigilance, compassion, and the continuous effort to make a positive difference in children's lives. Join us as we explore the complexities, challenges, and unwavering commitment required in safeguarding, and learn how we can all contribute to creating safer environments for our youth.

As discussed in the episode, please have a look at the following link for the Child Safeguarding Toolkit : https://childsafeguardingtoolkit.org.uk/

Please also have a look at Hayley's company, Cognus, who do some amazing work here: https://www.cognus.org.uk/

Key timestamps:

00:00: Introduction & Background 05:01: The Importance of Supervision and Peer-Support 12:31: Reflective Practices in Safeguarding 20:01: Real-life Stories and Challenges 28:01: Community and Networking in Safeguarding 34:31 Introduction to the Child Safeguarding Toolkit 40:01: Innovative Solutions and Addressing Risk Aversion 54:58 COncluding Thoughts and Future Directions

Key Messages:

The Importance of Individualised Safeguarding Practices:

Hayley Cameron emphasises that effective safeguarding requires a personalised approach. Each case must be assessed individually, considering the unique circumstances and needs of the young person involved. This approach helps avoid a one-size-fits-all mentality and ensures more accurate and effective safeguarding measures.

Redefining the Triad of Impairments: A Fresh Perspective on Neurodiversity

Saison 1 · Épisode 40

jeudi 4 juillet 2024 • Durée 19:08

In this engaging episode of the Able to Care podcast, host Andy Baker invites you to rethink the way we understand neurodiversity. Andy takes a deep dive into the "Triad of Impairments" often used to describe autism, and flips the script by focusing on strengths and differences instead of deficits. Discover how a new, progressive model developed by a neurodivergent thinker reshapes this triad into three fascinating areas: the need for predictability, the drive for motivation, and the concept of cognitive imbalances or split skills. Through vivid examples and practical insights, Andy explores how these elements influence all of us and can be particularly illuminating in caring for or educating neurodivergent individuals. Whether you're a parent, teacher, caregiver, or just curious about human behaviour, this episode offers valuable perspectives on how we can better understand and support each other. Tune in to learn how embracing these differences can transform our approach to care and connection.

Key Timestamps:

00:00:00: Introduction

00:00:44: Exploring the ‘Triad of Impairments’

00:02:21: Redefining Autism: Predictability, Motivation, and Split Skills

00:03:40: The Importance of Predictability

00:11:50: Navigating Cognitive Imbalance and Split Skills

00:17:08: Applying the New Triad: Practical Examples

Key Messages:

Redefining Autism Beyond Deficits: Traditional views on autism often focus on perceived deficits, but it's essential to shift our perspective towards understanding and valuing differences. Instead of viewing traits such as social communication challenges and unique behaviours as impairments, we should recognize them as part of a diverse spectrum of human experience.

Andy Baker introduces a modern take on the "triad of impairments," emphasising the importance of predictability, motivation, and understanding cognitive imbalances. Recognizing these needs allows us to better support neurodivergent individuals by creating structured environments, acknowledging that everyone has unique strengths and areas for development.

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