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A LOAD OF BS ON SPORT

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Fréquence : 1 épisode/15j. Total Éps: 98

A LOAD OF BS ON SPORT: The Behavioural Science Podcast dives deep into the psychology of what makes elite performers tick; how they think about success and failure, how they find and maintain peak performance, how they manage fear and adversity, how they make decisions under pressure, how they deal with risk and uncertainty.Daniel is a behavioural science expert, entrepreneur and sports fanatic, while Dan has lived his dream on the rugby field for the past 17 years, winning three Six Nations titles, earning over 100 caps for Wales (including the captaincy) and touring twice with the British & Irish Lions. Currently playing for RC Toulon, Dan is loving this rugby-mad town, fully embracing the French lifestyle.

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#65
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#86

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https://aloadofbs.substack.com/
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https://aloadofbs.substack.com/about
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https://beworks.com/
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https://twitter.com/danielsjross
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https://twitter.com/rorysutherland
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https://twitter.com/danariely
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Nigel Owens: Raw Honesty, Rural Roots & Rugby Rulings.

mercredi 16 avril 2025 • Durée 01:10:30

In this powerful and deeply personal episode of "A Load of BS on Sport," we sit down with the legendary Nigel Owens. From his humble beginnings in a small Welsh village, where English was a second language, to becoming one of rugby's most respected referees, Nigel's journey is one of resilience and raw honesty. He opens up about the challenges of officiating high-stakes matches, his candid views on the TMO's impact on the game, and the importance of earned respect on the field.

Beyond the rugby pitch, Nigel shares his deeply personal struggles with his sexuality, the isolating experience of growing up in a time of prejudice, and his battle with bulimia and depression. In a moment of profound vulnerability, he recounts his near-fatal attempt to take his own life, a stark reminder of the internal conflicts he faced.

Nigel's story is a testament to the power of self-acceptance and the importance of being true to oneself. He offers invaluable advice to young people facing similar challenges, emphasising the importance of happiness and self-pride. This episode is a must-listen for anyone seeking inspiration, honesty, and a deeper understanding of the man behind the whistle. Join us as we explore the rural roots, rugby rulings, and raw honesty of Nigel Owens.

If you found Nigel's story as moving and insightful as we did, please subscribe to "A Load of BS on Sport" on your favorite podcast platform. Your subscription helps us bring you more compelling conversations like this one. Don't forget to share this episode with your friends and family – Nigel's message of resilience and self-acceptance is one that everyone needs to hear. Thank you for listening!

We understand that Nigel's candid discussion of mental health challenges, including depression and suicidal thoughts, may resonate with some of our listeners. If you or someone you know is struggling, please remember that you're not alone and help is available. We encourage you to reach out to the following organisations for support:

UK & Ireland Support Resources:

Samaritans (UK & Ireland):Provides confidential emotional support for people experiencing feelings of distress or despair.
Phone: 116 123 (free, 24/7)
Website: www.samaritans.org
Mind (UK):Offers information and support for anyone experiencing a mental health problem.
Phone: 0300 123 3393 (Monday to Friday, 9 am to 6 pm)
Website: www.mind.org.uk
CALM (Campaign Against Living Miserably) (UK):Specifically targets men who are struggling with their mental health.
Phone: 0800 58 58 58 (daily, 5 pm to midnight)
Website: www.thecalmzone.net
Pieta (Ireland):Provides free therapy to those engaging in self-harm, those with suicidal ideation, or those bereaved by suicide.
Phone: 01 628 2111
Website: www.pieta.ie
Aware (Ireland):provides support and information for people who experience depression and bipolar disorder.
Website: www.aware.ie
LGBT Foundation (UK):Provides support and information for the LGBTQ+ community.
Phone: 0345 3 30 30 30
Website: lgbt.foundation

Remember, seeking help is a sign of strength, and there are people who care and want to support you. Please reach out if you need it.

Hosted on Acast. See acast.com/privacy for more information.

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Alistair Brownlee: Pain, Pressure & Life After Sport.

mercredi 9 avril 2025 • Durée 01:02:43

Two-time Olympic gold medalist Alistair Brownlee joins hosts Daniel Ross and Dan Biggar to discuss the physical and mental demands of elite endurance sport, his recent retirement, and the transition to life beyond competition. The triathlon legend offers rare insights into the mindset that propelled him to the pinnacle of one of the world's most grueling sports.

🔥 KEY THEMES:

THE PSYCHOLOGY OF PAIN

Brownlee reveals his approach to endurance sport's greatest challenge: "I remember practicing from a young age... looking at some point on the bike in front of me and just thinking, in this moment, nothing matters apart from the fact that I don't get any further away from that point." His ability to maintain complete focus while pushing his body to its limits defined his career.

THE RETIREMENT TRANSITION

"This marks my transition from professional triathlon—a moment approached with both dread and excitement in equal measure," Brownlee reflects on ending his 18-year professional career. Unlike many athletes who struggle with identity after sport, he embraces this new chapter: "There's definitely a lot less dread and there's still plenty of excitement."

BUILDING CONSISTENCY & HABITS

Brownlee shares his revolutionary approach to training consistency: "You don't give yourself the option not to." Rather than relying on willpower, he created systems and habits that removed decision-making from the equation: "I wake up Monday morning, the alarm goes off. I don't have an option whether I'm going training or not. It's just what I do."

THE ROLE OF ENVIRONMENT & COMMUNITY

"I think a happy circumstance of some traits, my environment around me and quite a lot of luck," Brownlee attributes his success to multiple factors beyond talent. From supportive parents to finding the right coach at the right time, he emphasizes how our surroundings shape our potential.

Dan and Dan's Christmas BONUS Special

Saison 3 · Épisode 13

vendredi 27 décembre 2024 • Durée 36:12

Welcome to a special Christmas edition of A Load of BS on Sport with the two Dans. In this festive bonus episode, we reflect on the highlights of Series 1, share personal holiday stories, and look ahead to an exciting lineup for Season 2. Plus, don't miss our brand-new quiz feature, "Bigger Isn’t Always Better," where Dan answers questions about his career and more. Grab a mince pie, settle in, and join us for a bit of holiday cheer and chatter!

Show Notes:

Dan and Dan's festive preparations
Reflections on the incredible Series 1 guests, including Johnny Wilkinson, Sir Andrew Strauss, Geraint Thomas, Charlie Methven and Andrew Steele and more
Sneak peek of guests lined up for Series Two, including Siya Kolisi, Richard Arnold, and possibly Gary Neville...
Feature: "Bigger Isn’t Always Better" Quiz

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Andrew Steele : Pushing Through Pain - The Mentality of an Olympian and Entrepreneur

Saison 3 · Épisode 12

lundi 23 décembre 2024 • Durée 57:08

Whether on the track or in the boardroom, 400m Olympian Andrew Steele's story proves that mental toughness and reinvention are key to success.

His ability to push through challenges and adapt shows resilience is a skill we can all carry with us, whatever the arena.

Here are my three takeaways from our conversation:

1️⃣ Resilience is a transferable skill
→ The mental toughness Andrew built as an athlete prepared him to tackle the challenges of entrepreneurship head-on.

2️⃣ Focus on the process, not just the result
→ Whether in sport or business, daily consistency and commitment are what drive success.

3️⃣ Reinvention is success
→ After athletics, Andrew co-founded DNAFit, a health-tech company that was later acquired. His journey proves success is about evolving and finding new passions, not just collecting accolades.

Andrew’s story reminds us that life’s twists shape us – it’s how we respond that defines us.

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Chris Boyd : Inside the Mind of a Rugby Coach

Saison 3 · Épisode 11

mercredi 18 décembre 2024 • Durée 58:25

Today we’re joined by Chris Boyd, highly respected rugby coach with extensive experience in both New Zealand and the UK. Known for his tactical expertise and leadership, Chris shares insights into his coaching journey, including his time with the Kiwi U20s, the Hurricanes and Northampton Saints; as well as the mental side of high-performance sport. As a close mentor to Dan Biggar, their relationship adds an extra layer of depth to the conversation, offering a unique perspective on coaching, leadership, and team dynamics.

Show notes:
Continuous Improvement for Elite Players
"The very best players are gifted in one part of their game... but there's always something to work on."

Boyd emphasises the importance of consistent self-improvement, regardless of a player's talent

Creating a Culture of Empowerment
"People that feel empowered, belong, connected are always going to want to try harder and perform better."

Boyd fostered a culture at Saints where players felt supported and empowered, leading to better team cohesion and performance

Philosophy on Risk and Reward
Boyd’s allowed players to take risks: "The Kiwi attitude probably is a little bit more..., if we can hold on to the ball... we’re back in the game."

He contrasts the risk-averse mindset of Northern Hemisphere teams with the more fluid, risk-taking style from New Zealand rugby

Building a Resilient Team
"You can’t grow culture, culture grows itself."

Boyd reflects on how setbacks, such as tough defeats, can be used to build resilience and foster a team’s growth

Empathy and Connection in Leadership
"Coaching rugby is a pleasure and a privilege... life experiences teach you to be calm."

Boyd discusses the importance of emotional intelligence, both in coaching and managing people

Developing Players Beyond Rugby"You get used to living on big wages... but when the game stops, you can fall off the cliff."

Graeme Swann UNFILTERED on Cricket, Comedy, and The Ashes

Saison 3 · Épisode 10

mercredi 11 décembre 2024 • Durée 01:03:31

In this episode of A Load of BS on Sport, we sit down with one of England's most charismatic cricketers, Graeme Swann. A key figure in 3 England Ashes victories, Graeme opens up about his unconventional approach to spin bowling, the team dynamics that fuelled success, and his transition from the cricket field to coaching. With his trademark humour, we reflect on the highs, lows, and everything in between, offering unique insights into the mental game that defined his career.

Show Notes:
The Psychology of Spin Bowling: Graeme details his mental approach to the game, likening it to a battle of wits with batsmen. He explains his strategy of bowling aggressively and using field placements to create opportunities for catches.

"When you're bowling spin, there’s no magic, no gamesmanship, just pure outthinking the batsman and creating an environment that makes them second guess themselves."

The Theatre of Spin Bowling: Graeme describes his belief in taking wickets from the first ball and how the theatre of the game added to his success.

The Intensity of Team Dynamics: We discuss his relationship with teammates like Kevin Pietersen, the importance of team dynamics, including the role of conflict in driving success. He shares insights into the famous Ashes campaign of 201/11 and the energy of the changing room.

Career Highlights and Transition: We reflect on his peak Ashes performances and the unexpected and abrupt end to his career due to a debilitating injury. He shares how he struggled with the transition from active cricket to coaching, revealing how returning to coaching reignited his passion.

"I didn’t have time to think about retiring. One day I couldn’t feel my hand, and by the next, I was finished. It was a brutal end to a career I loved."

Hosted on Acast. See acast.com/privacy for more information.

Carl Frampton on Grit and Boxing Greatness

Saison 3 · Épisode 9

mercredi 4 décembre 2024 • Durée 47:48

Dan Biggar and Dan Ross step out of their comfort zone to dive into the world of boxing with none other than Carl Frampton—Northern Ireland’s first two-division world champion, renowned not just for his incredible achievements in the ring, but also for his resilience, humility, and ability to unite people across divides.

In this episode, Carl opens up about the mental and physical challenges of being in one of the most gruelling sports, the hard lessons he’s learned, and what really drives him—whether it’s legacy, family, or simply the love of the fight. From his most gruelling battles to the life lessons he carries with him today, Carl shares a truly fascinating story.

Show Notes:

Early Beginnings & Boxing Passion: Carl reveals how he started boxing at age seven. Despite finding the repetitive training tedious, it was the sparring and the thrill of the fight that ignited his passion for boxing

Hard Work vs. Talent: Carl reflects on his career by stating, "I wasn’t naturally talented, but I worked hard." Carl pushed through the pain and overcame early doubts, earning his place as one of the best in his weight class

Resilience & Mental Toughness: Carl gives an inside look at what goes through his mind before a fight. He talks about the nerves that hit on fight day, especially the pressure of making weight

Tough Fights & Lessons Learned: A defining moment in Carl's career was his European title fight against Kiko Martinez. He recounts the brutal nine rounds where both his hands were broken, and he was hurt to the body and head, but fought through to win. "That was a moment where I knew I could hang with the best," Carl says

The Pressure of Being a Champion: After becoming a world champion, Carl felt the pressure to constantly perform at his best. He recalls the heightened expectations after his first world title win in 2014, where every fight seemed to carry more weight. He admits, "It’s nice when people buy you drinks and congratulate you, but there’s pressure too."

The Breakdown with Barry McGuigan: Carl openly discusses his fallout with his former manager and mentor. The experience taught Carl not to trust people blindly and to be more cautious in his professional relationshipsLife After Boxing: Now a commentator for TNT Sports, Carl is still deeply involved in the boxing world but enjoys a more relaxed lifestyle. He talks about how, after years of gruelling training camps, it's refreshing to stay involved in the sport without the physical tollLegacy and Lessons: Carl expresses pride in being the first Northern Irishman to win world titles in two different weight divisions. "I want to be remembered for exciting, tough fights," Carl says, acknowledging his battles with Kiko Martinez, Josh Warrington and Leo Santa Cruz

Ben Ryan on Leadership in Chaos - Transforming Fiji Rugby and Football Beyond

Saison 3 · Épisode 8

mercredi 27 novembre 2024 • Durée 52:06

In this episode of A Load of BS on Sport, Dan and Dan sit down with Ben Ryan, the Performance Director at Brentford FC and former coach of Fiji's Olympic-winning Rugby Sevens team. Ben shares his remarkable journey from the world of English rugby to leading Fiji to gold at the Rio Olympics, and now shaping performance at Brentford. He talks about the importance of leadership, discipline, and cultural sensitivity in creating high-performing teams, as well as the balance between structure and freedom that allows athletes to thrive. Tune in for insights on coaching, team dynamics, and what it truly takes to build a winning culture across sports.

Show Notes:

Ben discusses his journey from rugby coach to Performance Director at Brentford FC
Reflections on leading Fiji to Olympic gold and the lessons learned in team culture
Ben shares how discipline and structure helped transform the Fijian team’s performance
The importance of balancing freedom with high standards in elite sport
Insights into the challenges of transitioning from rugby to football leadership
Ben talks about the power of alignment and communication in building successful teams
The role of player care and cultural sensitivity in managing a diverse squad
Ben critiques the obsession with marginal gains and emphasises the importance of solid foundations

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Andrew Strauss on Leading with Care and Thriving Under Pressure

Saison 3 · Épisode 7

mercredi 20 novembre 2024 • Durée 44:24

Join us as we dive into the mind of Sir Andrew Strauss, one of England's greatest cricket captains. From leading his team to Ashes glory twice to navigating the highs and lows of elite sport, Strauss shares powerful insights on leadership, resilience, and life beyond the game. This is a conversation about more than runs and wickets—it's about legacy, culture, and what it truly means to thrive under pressure.

Show Notes:
"Cricket requires players to accept the randomness of fate - a hard pill for perfectionists."

Three key takeaways:

Resilience and adaptability in elite sport: even the top batsmen in cricket go through periods of poor form and this can take a mental toll on players: "Batsmen must be philosophical. You fail more often than you succeed, and you have to price that in." Developing coping mechanisms and a mindset to manage these ebbs and flows is key
Importance of team culture: "Athletes thrive when they feel cared for and supported. If they feel cared for, they’ll forgive many of your weaknesses as a leader." A strong culture and the importance of balancing family life with cricket are critical – particularly when some players are away 300 days a year
Leadership: the role of leadership is to balance the needs of individual with collective goals. "You can’t afford to let everyone do exactly what they want, but successful teams allow for individuality within a shared framework"

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Bryan Habana on Rugby World Cup glory & the price of fame and success

Saison 3 · Épisode 6

mercredi 13 novembre 2024 • Durée 49:45

In this episode of A Load of BS on Sport, we’re joined by rugby legend Bryan Habana. From his unforgettable debut with South Africa to winning the 2007 World Cup, Bryan opens up about the highs and lows of his storied career. We dive into the pressures of being a superstar, the mental battles behind the scenes, and what life looks like after rugby. This is an inspiring and candid conversation with one of the game’s greats!

Show Notes:

Debut Magic: Bryan scores on his first touch against England, launching his iconic career
World Cup Glory: The emotional highs of winning the 2007 Rugby World Cup with South Africa
Pressure of Being a Superstar: Bryan shares the mental struggle of living up to expectations after early success
Low Points: From a crushing 49-0 loss in 2006 to being booed in 2010, Bryan opens up about facing adversity
Leadership Evolution: From wing to team leader, how Bryan embraced responsibility as his career progressed
Life After Rugby: Navigating the tough transition from sport to business, and finding new purpose
Positive Mindset: The power of choosing positivity and focusing on growth, both on and off the field

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