Your Longevity Lifestyle – Details, episodes & analysis

Newly diagnosed or focused on dis–ease prevention? I’m Julie Sochacki, your integrative health coach, blending traditional wisdom with lifestyle practices. With a food-as-medicine approach, I’ll help you reduce inflammation, boost energy, and live your highest-vibe life.

Subscribe for free to never miss an episode and receive a FREE healing checklist in your inbox to get you started ❤️

Another first step to reduce inflammation and support healthy aging is PectaSol. Read the studies and order here.

I believe that you have the power to improve your life and become healthier every day! Julie

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Thank YOU for being a part of this community!

Subscribe to never miss an episode! FREE healing checklist in the welcome email!

Modified Citrus Pectin: Pectasol is a gentle detox for your body.

The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body and to detox in all the ways)

If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

Thank you for your support, and I believe in you!Julie

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️

Read: Analysis of Vitamin D and Omega-3 Fatty Acid Intake in Men on Active Surveillance for Prostate Cancer

Listen: The 6 Simple Habits that will Transform Your Health in Just 10 minutes a Day

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️

Read the study: Reverse-age your brain with meditation!

Meditation cushion: You may love to meditate but need more comfort!

Meditation book: Making Space: Thich Nhat Hanh

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body).

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body).

Take a 20 minute walk after eating a smoothie bowl to regulate your blood sugar levels and glycemic response.

Check out the PectaSol Powder here.

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body!

Resources

Read: Vitamin D

Read: Curcumin (turmeric)

Read: The Power of Mushrooms

Study: 3T MRI (no contrast) before biopsy

Listen: The Truth about Meat, Dairy, and Your Prostate

Listen: The Real Deal on Prostate Health Nutrition

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

Welcome! Thanks for listening!

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body).

Listen to Part 1: The Truth about Meat, Dairy, and Your Prostate

Recipes and Resources:

One of the tools that I cannot live without is a Vitamix (high powered blender). Check them out on Amazon. They are different price points. This one is less expensive but should work well for your needs.

Elise Muscles: Vanilla Spiced Hemp Milk

Elise Muscles: Avocado Chocolate Mousse

Nora Cooks: Hummus

Chocolate Covered Katie: Nice Cream

Love and Lemons: Chai Seed Pudding (reduce or eliminate the maple syrup)

Redmond Salt

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

Welcome! Thanks for listening!

My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).

The Research:

JAMA: Plant-based Diets and Disease Progression in Men with Prostate Cancer

British Journal of Nutrition: The Association between Dairy Products Consumption and Prostate Cancer Risk: a systematic review and meta-analysis

The American Journal of Clinical Nutrition: Dairy Products, Calcium, and Prostate Cancer Risk: a systematic review and meta-analysis of cohort studies

Related Episodes:

The Real Deal on Prostate Health Nutrition

Eating from a Plant-Powered Bowl

Delicious Veggie Chili is the perfect example of a hearty plant-powered meal! (see photo on Substack)

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

Welcome! Thanks for listening!

My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body).

Bring more plant-powered foods into your diet, one day at a time! Try one of my favorite recipes! Feed your gut with Elise Museles’ Moroccan Spiced Sheet Pan Dinner.

I believe in you!

Julie

Thank you for listening!

My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing.

In this episode, I’m sharing 10+ powerful store-bought foods that can support your prostate health—especially when you’re too busy (or too overwhelmed) to cook from scratch. These are real, healing foods you can find in most grocery stores—no fancy prep or recipes required.

Whether you’re just starting to make food changes or you’ve been eating this way for a while, this episode is designed to give you confidence in the grocery aisle.

photo of bean pasta, frozen broccoli and kidney beans

We talk about:

* How to make smarter food choices, even when you don’t have time

* What ingredients to look for—and which to avoid

* The simple swaps that can reduce inflammation and support healing

* A few quick meal ideas you can throw together with what you buy

I’ll share the first few items on the list, and you’ll have to tune in to hear the rest:

🥫 A no-sugar tomato sauce packed with lycopene🥬 A frozen veggie aisle favorite that supports detox🥣 The grain that balances blood sugar and keeps you full🥄 A super-seed that supports hormone balance…and more.

These 10+ foods are simple, affordable, and full of healing potential.

💡 Remember: It’s not about perfection. It’s about building healing habits, one step at a time.

Do what you can, because just getting started is enough ❤️

Julie

Your Plant-Powered Prostate Playbook is available now!