YEARBOOK – Details, episodes & analysis

Ask The ADHD Expert with Ellie Middleton... Can ADHD Affect Sexual Intimacy?

ADHD EXPERT Ellie Middleton Answers 20 ADHD Questions! What ATE episode do you want to see next, drop experts and questions in the comments.

Follow and comment for a chance to watch your suggested expert LIVE! Ask The Expert by Talk Twenties Thanks to ADHD Expert Ellie Middleton #adhd #expert #ate #asktheexperts #expertanswers #expertanswersquestions

Gaby is joined by Ami Charlize as she shares secrets from school, breakups, crying on camera, a new secret business and bullies asking her to go on love island. Ami shares the whole story from the start to the future on her episode of YEARBOOK by Talk Twenties. If you would like to work with us email info@talktwenties.com Watch more Talk Twenties Shows here: https://www.youtube.com/channel/UCNRz1gwIhSa1JddEA-ZNqjA Follow us on your favourite platform here: https://talktwenties.komi.io Subscribe if you enjoy YEARBOOK - we are so close to 20k subs! x (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click www.betterhelp.com/talk20⁠ for a 10% discount on your first month of therapy with a licensed professional specific to your needs. AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today, https://invoicehome.com/to/yt-talk-tw visit to get started.

Chapters 0:00 - Ami’s School Photo 1:25 - Primary vs Secondary School: Friendships & Bullies 3:18 - Starting Social Media at 12: Acting Videos & POVs 5:31 - Being Real Online: Breaking the “Perfect” Social Media Image 8:13 - Teachers Behaving Badly 11:05 - Starstruck Over Saffron Barker 14:08 - Perceptions, Hair, and Future Goals 15:21 - Overcoming Bullying: Experiences, Lockdown, and Advice 19:09 - Handling Negativity Today: Blocking & Moving On 20:49 - If Ami’s Life Were a School Subject 23:03 - Future: Business Secrets 24:45 - Signing the Yearbook: Quote & “Most Likely To...” 26:31 - Closing Thoughts & What’s Next

Sophie Jones reveals how rejection therapy transformed her confidence and mindset. After a tough breakup, Sophie turned to TikTok and rejection therapy as a way to overcome her fear of judgment and rejection. By facing constant "no's," she discovered how to build resilience and embrace new opportunities.

We dive into the science behind rejection therapy, how it rewires your brain, and how it helped Sophie stop caring about what others think. From tackling social anxiety to taking solo dates, Sophie explains how practicing rejection can lead to personal growth, confidence, and even unexpected success.

If fear of rejection is holding you back, this episode is your guide to turning “no” into new possibilities!

Host: Gaby Mendes

AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today ⁠https://invoicehome.com/to/talk-twenties-podcast⁠ to get started

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

CHAPTERS:

0:00 - Intro: Sophie Jones
1:00 - Breakup & Starting TikTok
2:45 - What is Rejection Therapy?
4:00 - Overcoming the Fear of "No"
5:25 - Exposure Therapy vs Rejection Therapy
7:25 - Fear of Judgment & Its Impact
9:44 - The Science Behind Rejection Therapy
10:50 - Retraining the Brain to Handle Rejection
13:45 - How Rejection Therapy Changed Sophie’s Life
15:40 - Anxiety During the First Weeks of Rejection Therapy
17:30 - The Worst Part of Rejection Therapy
18:50 - "Rejection is Redirection"
19:50 - Self-Sabotage & Negative Thinking
23:30 - How Confidence is Built Through Rejection
24:50 - 30 Days of Yes: How It Transformed Sophie
28:20 - Spotlight Anxiety & Solo Dates
30:40 - Baby Steps for Building Confidence
32:40 - Sophie’s Adulting Fail: Seeking Happiness Externally
34:20 - What Sophie is Working on Right Now
38:30 - Advice to Younger Self

Do you have financially abundant relationships? Do you feel comfortable talking about money with your boss, your partner, your family or your friends? In this episode we chat to Mr MoneyJar AKA Timi Merriman-Johnson who is an award-winning financial content creator, podcaster, author - who has been feautured on BBC, Sky News and ITV.

In this episode Timi and the Talk Twenties hosts, Gaby and Felix, discuss relationships and money, including... 

• Love and money
• Navigating money in a breakup
• Discussing money in work
• Family and money

Hosts: Gaby Mendes & Felix Kabutey Jnr

Guests: Timi Merriman-Johnson

Email the team at info@talktwenties.com - we love hearing your stories!

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💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com 

Liverpool born and raised actor Bobby Schofield, who you may recognise from award-winning shows like Anne, The Suspect, The Walk-In and most recently SAS Rogue Heroes, joins us on the Talk Twenties Podcast to share his own story.

Bobby talks to us about the challenges of breaking into the industry as a lad from Kirkby in Liverpool and how he went from being a gardener to making a career out of his life passion. Bobby highlights the importance of mens mental health and how being an actor with OCD and mental health problems leads him to take on challenging characters.

Trigger warning: Mental health and Suicide

Hosts: Gaby Mendes & Felix Kabutey Jnr

Guests: Bobby Schofield

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:

💌 Sign up to our newsletter: https://newsletter.talktwenties.com/

📲 Visit the Talk Twenties Website: https://www.talktwenties.com

🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...

🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...

✨ Instagram: https://www.instagram.com/talktwentie...

✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/

✨ Twitter: https://twitter.com/talk_twenties

✨ LinkedIn: https://www.linkedin.com/company/talk...

💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Ola Majekodunmi is the founder of All Things Money, the online platform designed to provide young adults with the financial tools to navigate the adult world! In this episode Ola discusses how her studies in business management in lockdown inspired her to help other young adults on all topics surrounding money.  

Ola teaches us and you about: 

• Cost of living tips  
• Getting on your feet financially after school/university 
• What is inflation and what does that mean for the future?  
• Saving vs. Investing
• Credit scores, why they matter   

Hosts: Gaby Mendes & Felix Kabutey Jnr 

Guests: Ola Majekodunmi

Email the team at info@talktwenties.com - we love hearing your stories!  

Listen and follow Talk Twenties on all platforms:

 💌 Sign up to our newsletter: https://newsletter.talktwenties.com/

📲 Visit the Talk Twenties Website: https://www.talktwenties.com  

🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...  

🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd... 

✨ Instagram: https://www.instagram.com/talktwentie... 

✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/✨ Twitter: https://twitter.com/talk_twenties
✨ LinkedIn: https://www.linkedin.com/company/talk...  

💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com

20 questions with Gaby and Felix, in this episode the tea is spilled and piping hot. We would love for you to get to know us on a deeper level so decided to use this episode to answer some of your questions and we added a couple of personal ones in too.

In this episode, Gaby and Felix talk about everything from biggest insecurities to what their type is on paper.

Email the team at info@talktwenties.com - we love hearing your stories!

Hosts: Gaby Mendes, Felix Kabutey Jnr

Listen and follow Talk Twenties on all platforms:

Sign up to our newsletter: https://newsletter.talktwenties.com/

Visit the Talk Twenties Website: https://www.talktwenties.com

Instagram: https://www.instagram.com/talktwenties/

TikTok: https://vm.tiktok.com/ZMRRmaVp3/

Twitter: https://twitter.com/talk_twenties

LinkedIn: https://www.linkedin.com/company/talktwenties/

A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Victoria Niamh is an influencer and self development coach who advocates for body confidence to her 129k followers, after her near death experience battling with Anorexia, Orthorexia and Depression. Victoria uses her platform to help break the stigma around mental health. In this episode of the podcast, Victoria opens up on how her professional dance background from as young as 4 years old led to her perfectionism mentality. After years of chasing the ‘perfect’ body Victoria was diagnosed with Anorexia, Orthorexia and Depression at age 18. She used Instagram as a diary to document her recovery for the past 6 years. Victoria is now on her road to recovery, helping herself and over 100 thousand women. Victoria founded The Glow up Project which aims to inspire women to understand that the real glow up is an inside job.

TW: Eating disorders and mental health

In this episode we discuss:

• Victoria’s mental health and eating disorder battle
• How competitive dance from age 4 led to her darkest times
• Personal experience on grief
• Developing her mindset and business
• Financial struggles in her early twenties
• Her biggest lesson in her twenties
• The challenges she feels are sometimes holder her back
• Her mission to help women step into their power

Guest: Victoria Niamh

Hosts: Gaby Mendes, Felix Kabutey Jnr

Listen and follow Talk Twenties on all platforms:

Sign up to our newsletter: https://newsletter.talktwenties.com/

Visit the Talk Twenties Website: https://www.talktwenties.com

Instagram: https://www.instagram.com/talktwenties/

TikTok: https://vm.tiktok.com/ZMRRmaVp3/

Twitter: https://twitter.com/talk_twenties

LinkedIn: https://www.linkedin.com/company/talktwenties/

A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Olivia Hanlon founded Girls in Marketing as a community initiative on social media in 2019. The idea came from a personal struggle to connect with other women working in the industry so Olivia created the community as a place to meet other marketers. Girls in Marketing is an e-learning platform and community on a mission to bridge the digital skills gap and equalise gender seniority in marketing. In this episode of the podcast we chat to Olivia about how to take an idea that you are passionate about and turn it into a profitable business.

Hosts: Gaby Mendes & Felix Kabutey Jnr

Guest: Olivia Hanlon

Listen and follow Talk Twenties on all platforms:

Sign up to our newsletter: https://newsletter.talktwenties.com/

Visit the Talk Twenties Website: https://www.talktwenties.com

Instagram: https://www.instagram.com/talktwenties/

TikTok: https://vm.tiktok.com/ZMRRmaVp3/

Twitter: https://twitter.com/talk_twenties

LinkedIn: https://www.linkedin.com/company/talktwenties/

A big thank you to our sponsors Zopa Bank - https://www.zopa.com

Ben West is one of the most engaged mental health campaigners in the UK, committed to making real change around mental health in our society. In 2018, at just 17 years old, Ben's world collapsed around him when he tragically and unexpectedly lost his brother to suicide. The loss of Sam, aged only 15 when he died, propelled Ben to take positive action from this tragedy and concentrate his pain into a drive to campaigning around mental health awareness, suicide prevention and fundamentally changing how we approach mental health, especially in schools and the education system. In this episode of the podcast we chat to Ben about mental health in your twenties and the importance of taking care of yourself.  TW: Mental Health and Suicide

Hosts: Gaby Mendes & Felix Kabutey Jnr 

Guest: Ben West

Listen and follow Talk Twenties on all platforms:

Sign up to our newsletter: https://newsletter.talktwenties.com/

Visit the Talk Twenties Website: https://www.talktwenties.com

Instagram: https://www.instagram.com/talktwenties/

TikTok: https://vm.tiktok.com/ZMRRmaVp3/

Twitter: https://twitter.com/talk_twenties

LinkedIn: https://www.linkedin.com/company/talktwenties/

A big thank you to our sponsors Zopa Bank - https://www.zopa.com