Jay and Lucy are back by popular(ish) demand.

This episode explores the complexities of modern gender dynamics, particularly within the context of relationships and societal expectations. As we delve into the interplay between masculinity and femininity, we explore how cultural narratives shape perceptions of attraction, desirability, and the roles individuals play in romantic engagements. Our discussion critically examines the nuances of perceived "fake feminism" within the jiu-jitsu community, highlighting how certain behaviors may mask self-serving motives under the guise of empowerment. Furthermore, we address the implications of societal pressures on personal identity and relationships, emphasizing the importance of authenticity in interpersonal connections. Through this exploration, we aim to dissect the underlying motivations that drive human interactions, ultimately questioning the authenticity of relationships formed in the age of social media and personal branding.

And Power Rangers stuff...

Takeaways:

• The dynamics of relationships can be influenced by factors such as confidence, communication, and social interactions, which ultimately shape our connections with others.
• The conversation explored how societal pressures and expectations can affect men's and women's approaches to dating, relationships, and self-image.
• The podcast delved into the concept of authenticity versus performative behavior in social settings, particularly in the context of friendships and networking.
• We discussed the implications of technology and AI on human interactions, highlighting the need for genuine connections amidst an increasingly automated world.

Join us as we dive into the fascinating world of car detailing with Stuart Staples, founder of Auto Genie Detailing. Stuart shares his journey from a passionate car enthusiast to a professional detailer, emphasizing the importance of proper paint preparation and the art of enhancing a vehicle's appearance without compromising its integrity. We explore the nuances of caring for high-performance cars, including tips on washing, maintaining, and protecting your investment. The conversation also touches on the thrill of track days and the adrenaline of driving on iconic circuits like the Nurburgring, where Stuart shares his insights on managing speed and handling. With humor and a wealth of experience, Stuart reminds us that the joy of owning a car lies not just in its performance, but in the experiences and memories we create with it.

Takeaways:

• The importance of proper paint preparation cannot be overstated when detailing cars.
• Cars can provide a unique sensory experience that connects drivers to their vehicles.
• Investing in professional driver training can significantly enhance your driving skills.
• A passion for cars often leads to a deeper appreciation for their craftsmanship.
• Choosing the right tire for your car can greatly impact its performance and handling.
• Cars symbolize freedom and personal expression, making them beloved possessions for many.

This Episode dives deep into the contentious topic of the Earth's shape, with lively debate. Jerome Bloom - man of Science - firmly argues that the Earth is a sphere, backed by personal experiences and scientific principles, while Jason Mo - the Tin foil hat wearing host, expresses skepticism about established narratives, suggesting that many accepted truths, including the shape of the Earth, may not be as clear-cut as they seem. The discussion explores various concepts, including gravity, buoyancy, and the behavior of water, highlighting how these factors shape our understanding of the world. Additionally, they touch on the implications of gyroscopes and how they function in aviation, questioning how a gyroscope would react when flying over a curved Earth. Throughout the conversation, both speakers engage with humor and curiosity, aiming to unravel the complexities surrounding these fundamental questions.

Exploring the fascinating intersection of science and skepticism, this episode presents a robust dialogue on the shape of the Earth. Jerome articulates a strong defense of the spherical model, drawing from personal travel experiences and scientific principles. Highlighting that the observable phenomena, such as the curvature of the horizon and the behavior of water, align with the understanding that Earth is a globe. In contrast, Jason challenges these perspectives, probing into the motivations behind mainstream scientific narratives and engaging with conspiracy theories surrounding the flat Earth concept. The episode delves into various scientific principles, such as the principles of buoyancy and gravity, and how they govern the behavior of objects in our atmosphere. This exploration leads to a rich conversation about the nature of evidence, the importance of empirical observation, and the willingness to question established beliefs. The speakers navigate through complex topics, including gyroscopic motion, atmospheric pressure, and the influence of the sun on weather patterns, making this episode a thought-provoking listen for anyone interested in the nature of reality and the foundations of scientific understanding.

Follow Jerome @gripcraft.hpk

Follow the show @whitebasementpod

Takeaways:

• The discussion highlights the compelling nature of scientific inquiry, particularly regarding Earth's shape.
• Gravity's effects and the principles of buoyancy are vital for understanding atmospheric pressure.
• Flat Earth theories often rely on questioning established scientific concepts rather than empirical evidence.
• Experiments measuring curvature over large distances can provide insight into Earth's shape.
• The role of gyroscopes in aviation demonstrates the importance of angular momentum in navigation.
• Understanding the properties of water helps clarify why it appears level despite Earth's curvature.

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

The uncensored and frankly disgusting story of how the White Basement became the Brown Basement. Probably best to avoid this one on a full stomach!

Literally the only thing that could tempt Smit to come back on was the prospect of cracking jokes at my expense about the literal shit show that happened in our gym when a waste pipe from our flats burst!

WARNING - foul language and a fouler story awaits...

Mitch Adams from Euroboozer joined the Podcast this week to talk Beers. So if you don't know your Lagers from your Pilsners or your Bitter from your Stout...

Tune in to get some good wholesome Beer Factoids.

Follow @mitchadamsbeer and @euroboozer on Instagram

www.euroboozer.co.uk

What we tasted...

www.brulobeer.com

www.stiegl.at

www.londonbrewing.com

www.mountsaintbernard.org

Follow the podcast @whitebasementpod

Dominic Walsh from Militia Brazilian JiuJitsu joined me on the podcast to chat about setting up the Academy, catching BIG Fish and Life Lessons to help everyone get ahead.

We had a great fun chat. Enjoy it. Share it. Get in touch with us!

Follow @Militiabjj on Insta

www.militiabjj.com

Follow us on Insta @whitebasementpod

Mentioned in this episode:

super stack

Riaz Syed - from Stone Wines joined the podcast this week to demystify the wonderful world of Wine.

He's a Wine buyer, judge, writer, trainer and retailer and his knowledge and passion for the fermented grape juice is vividly evident.

If you don't know the difference between your Extra dry and you Brut, or your Natural Process vs carbonation, if you aren't familiar with Limoux or you need an alternative to the same old Malbec you always choose then you better grab a pencil and pad for this one.

We covered Wine History, different types of Wine, different countries and regions, what to pay, how to drink, bottles, corks, even restaurant etiquette.

So if you want to start drinking wine like a connoisseur rather than a chancer... we got you covered.

Listen to Ep20 the Art and Science of Coffee here -

https://open.spotify.com/episode/2YLzchwacLlJAe5KAJpkVa?si=sxLknfPrRlKzghfsi4dxkQ&utm_source=copy-link

Follow Riaz on the links below

Facebook and Twitter @stonewines

Instagram @stone_wines

www.stonewines.com

info@stonewines.com

And follow the podcast

@whitebasementpod on Instagram

Billy Valencia - The Culinary Mastermind behind Neonbellz joined me on the podcast to chat about his mission to deliver 'Powers' to London's BJJ community.

Neonbellz master plan is to fuel the Bellz (bellies) of London's Jiujitsu Athletes - city wide, like a graffiti artist tagging the architecture. Billy is on a mission to Power up all of London's Grapplers with his Banging dishes. Cooked Fresh and delivered daily to Academies across the Capital.

We talked food and BJJ so if you train... or you eat... this one's for you. But be warned - you're going to be hungry by the end...

Follow

@neonbellz

@jitschef

@whitebasementpod

Mentioned in this episode:

super stack

On this Episode Beth Foley from Balancing Emotions joined me to talk about Energy and Intention. She describes herself as an Energy 'Director' rather than an Energy Healer and we talked about how she does what she does... and what she does is AMAZING.

We discussed energy and how it relates to us and the world around us, inherited vs ancestral energy blocks and how to clear them. She also cleared some energy blocks from me and rebalanced my energy, organs, glands and aura 'live' on the Podcast!

If you're WooCurious and are ready to open your mind to a whole new way of thinking about health, happiness and the universe you won't want to miss this one.

You can find Beth at

www.balancingemotions.co.uk

and follow the podcast

@whitebasementpod

Rob is Back to drop some more Red Pills! After the fantastic response to Episode 15 - Marvellous Molecules Miraculous Healing, I had to get Rob back in to go further down the alternative healing Rabbit Hole.

We got into the history of Chlorine Dioxide, Graphene Oxide and how to remove it from the body, Bluetooth signals coming from live and dead people, as well as a quick trip into space to talk about Oumuamua - if you don't know - you better ask somebody!

If you like a little bit of controversy, a little bit of fringe or a little bit of Tin Foil Hat - it's all here. So Buckle Up Buttercup - 'Cos Kansas... its going bye bye...

Follow the Podcast @whitebasementpod on instagram

Email whitebasementnft@gmail.com to get a copy of the document Rob discussed

My super talented coffee nerd wife - GosiaConda - SCA Barista, Sensory and Brewing Professional and Technical and Sensory judge joined the podcast along with Grappling, Skateboarding, WaterColouring, Arabian Adventurer Yusuf Goolam Hossen - see Episode 4 for the correct pronunciation of that name! And episode 10 for my incorrect pronunciation of my wife's name!!

If you're partial to a cup or 2 of black nectar then this episode is for you.

Want to know where in the world to choose the coffee that you actually like? Which beans are best? Which roast you'll enjoy the most? How to make coffee so it actually tastes good? How to read the labelling on the package? Do you know the difference between taste and flavour? How to improve the sensitivity of your pallet? And how to do The Skittles Test!? Well it's all here.

So whether you wanna flex on your local Barista, work the supermarket coffee aisle like a Boss or just enjoy your morning brew a bit more...

We got you covered!

Coffee we tasted on the show

1. Jazmin Honduras Washed process by Kiss the Hippo
2. Dona Daisy Red honey process by Ozone
3. Mikava Marsella Colombia Carbonic Maceration process by Darkwoods
4. Ethiopia Yirgacheffe Barrel Aged by Darkwoods

Recommended Roasteries

www.origincoffee.co.uk

www.kissthehippo.com

www.colnnacoffee.com

www.80stonecoffeeroasters.co.uk

www.darkwoodscoffee.co.uk

Short movie 'Tea' https://youtu.be/UciHh5j2qjs

I connected with John Hickey via Instagram after watching one of his reels on Fight Sport specific strength and conditioning. Something told me to reach out to him and within a couple of days we recorded this conversation.

John shared the most fantastic story of his journey into Martial Arts; from a drug addicted school dropout on a downwards spiral to a Shaolin Martial Arts student living, training and working in Communist China and then on to Thailand to train and fight Muay Thai before returning to the UK to attain a Sports Science Degree opening a Thai Boxing gym and setting up MMAdojo in Finchley London.

As a life long fan of Martial Arts this conversation was an absolute privilege to be part of, it was like reading a good novel, which is something that I haven't actually done for a long time. John's candor, insight, intellect and story telling ability are incredibly engaging and vividly colourful.

We did also get into to the Science behind the Fight Specific training that he developed and now teaches, how he developed it, why it's so effective and how you can implement it into your own training regime. Forget the Bro Science, John dropped some real Science.

So whether you want to super charge your training or take a technicolored trip to the birth place of Kung Fu... this one is a must listen.

You can follow john on instagram @mmadojo1

website www.mmadojo.london

Mentioned in this episode:

super stack

Richard Enion - Chief Tea Drinker at Enrichdsuperfoods joined me on this episode for an exploration into the Power of listening to the Universe and the art of listening to your Self. And of learning to find and maintain balance between the Yin and the Yang of Life.

Cancer, Travelling, Muay Thai, Silent Meditation, Drumming, Dragons Den, Chinese Medicine, Medicinal Mushrooms, Heirloom Chocolate and so much more. Rich has a vitality and an energy that is uplifting and invigorating and he makes a great cup of Tea to boot! We ate, we drank, we chatted.

A good conversation can take you places and teach you things. A great conversation can make your life better and answer questions that you didn't know you needed to ask. This one did both for me - I hope it does the same for you.

Find all the good stuff at

www.enrichdsuperfoods.com

www.enrichd.co

and follow Rich on Instagram

@enrichdsuperfoods

Follow the podcast on Instagram

@whitebasementpod

Mentioned in this episode:

super stack

Doctor Philip Wheeler joins us to explore the interconnectedness of health, wellness, and performance, emphasizing the importance of nutrition, hydration, and sleep for athletes, particularly those involved in jiu-jitsu. He highlights how proper hydration, including the use of mineralized water and electrolytes, plays a crucial role in enhancing performance and recovery. We dive into the significance of grounding and how reconnecting with the earth can positively impact our well-being. The conversation also touches on the benefits of incorporating practices like acupuncture and breathing techniques to optimize physical and mental health. With insights on the role of self-healing and the impact of diet on overall vitality, this episode offers valuable takeaways for anyone looking to improve their health and performance.

Follow @wheelermedicine and www.pw-therapy.com

Follow the show @whitebasementpod

Takeaways:

• If you're extremely fatigued, it's better to skip training to avoid injuries.
• Establishing a consistent wake-up time is crucial for maintaining a healthy sleep rhythm.
• Hydration is essential; drinking at least three liters of mineralized water daily is recommended.
• Integrating grounding techniques can significantly enhance your overall health and energy levels.
• Nutrition plays a vital role in performance; prioritize carbohydrates before training sessions.
• Creatine supplementation is beneficial for everyone, not just athletes, due to its health properties.

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

• Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Jamez Ali and Harry Small joined me in The White Basement to chat Strength and Conditioning tips tricks and advice for BJJ.

Both qualified Personal Trainers, Jamez is a BJJ Purple Belt and Harry was a semi pro soccer player with a First Class Honours Degree in Sports Science.

There's plenty of good stuff here to improve your progress and refresh your processes.

Enjoy and follow

@hsmallfitness

@whitebasementpod

Mentioned in this episode:

super stack

Ibby Adem joined me in the studio to talk about finding JiuJitsu and building The Resistance. Not just surviving Lockdown Life but thriving. Staying free. Asking questions. Finding a real Magic Wand. And above all else... having FUN!

A very unassuming but deeply philosophical man and a positive energy engine, Ibby brought his unique blend of laid back insight and lovely happy vibes to the podcast and I'm a better person for having been there.

Enjoy this one... It's a beautiful thing...

Instagram

@theresistanceldn

@whitebasementpod

Mentioned in this episode:

super stack

Staying under the Radar for reasons that will become obvious - 'Rob' joined me on this episode to talk about the four 'Marvelous Molecules' that he has discovered on his 30 year journey into the natural total healing of the human body.

We discussed these four powerful natural therapeutics in detail and this episode was POWERFUL. If you want to get well, be well or stay well - this one's for you!

Enjoy it. Share it. Tell me what you thought of it.

And get in touch if you need to.

For distilled water -

www.bobbyshealthyshop.co.uk

Pink salt sole recipe

http://www.theorganicchoice.com/2016/12/26/himalayan-salt-sole/

@whitebasementpod on Instagram

Modestas Bukauskas joined me on the podcast for this fascinating, revealing and brutally honest insight into the mind and the life of a Professional Fighter.

A deeply thoughtful and well rounded Professional Mixed Martial Artist, Modestas covered everything from kick boxing fights as a youth, through Cage Warriors and into The UFC. Training splits, the philosophy of fighting, Injuries, Surgeries, Rehab, going down into deep dark places and emerging stronger, better, more focused and more dangerous as a result.

If you're an MMA fan, an aspiring fighter, a martial arts student or a fan of athletic performance in general there is an incredible amount of information, experience and heartfelt advice that was generously given by @Modyb24 in this Episode.

Genuinely - this one is not to be missed.

Follow Modestas

Instagram @modyb24

Twitter @balticgladiator

Facebook ModestasBukauskas

YouTube ModestasBukauskas

Follow the Podcast

@whitebasementpod on instagram

Mentioned in this episode:

super stack

Will and Nadeem are back to talk the current state of the world and a deep dive into the murky world of TV talent shows.

Contestant on BBC's The Voice - Nadeem has some deep insight to the way it really goes down on the show...

Instagram

@alleynewill

@nadeemleighofficial

@whitebasementpod

This week Ed Ingamels, The Party Bear, joins the podcast to discuss strategies and techniques for optimising your learning in JiuJitsu (and other sports).

Bringing Bachelors, Masters and Doctorate level understanding and research skills to the field of cognitive learning and recall combined with huge experience and success on the national and international Grappling scene, Ed lays out some incredibly powerful and straight forward strategies to GET BETTER FASTER.

If you want to improve your BJJ - this is a must listen

Instagram

Follow Ed @partybearbjj & @instituteofgrappling

Follow us @whitebasementpod

Mentioned in this episode:

super stack

This one was a blast with GosiaConda and returning favourite Ben Woolrych.

The brief was tips, tricks and mistakes to avoid if you're starting to train at an older age.

We started off however, with a tasting menu of 'If this was your last meal ever...' what would it be?

Then onto the main corse - Training over 40 - Things we've done wrong, things we've done right and things we wish we had done differently. If you're starting a new sport and especially BJJ as an older 'Athlete' this one's for you.

Instragram

@gosiaconda

@benkenobi2005

@whitebasementpod

Mentioned in this episode:

super stack

Vocalist Nadeem Leigh, contestant on BBC hit show 'The Voice' joined me to talk about his life. Growing up in a single parent family, being lost, addiction and going off the rails before a spiritual experience changed his life in a single night and put him on a new path.

It was a beautiful conversation. I hope you enjoy it.

Follow Nadeem @nadeemleighofficial

Follow the show @whitebasementpod

Seymour Yang - better known as Meerkatsu is probably the most well known artist on the global BJJ scene.

He joined me in the studio to talk about his journey through the martial arts and how finding BJJ in his adult life rekindled his passion for art and led him to put pencil back to paper after over a decade of not drawing at all.

We talk British peculiarities, raising kids, and UFC history amongst other things. If you've seen, brought, worn or tattooed Meerkatsu art or if you're just a fan of beautiful, playful, soulful art... this one is not to be missed!

Mentioned in this episode:

super stack

Episode 2 of the podcast - very nearly didn't get released but here it is in all it's messy glory.

Road rage, recording data loss, ice baths, getting hammered and having alcohol poisoning level hang overs. It's all here for your aural pleasure.

Follow the podcast @whitebasementpod

Mentioned in this episode:

super stack

Ed Ingamels and Ben Woolrych return for part 2 of our deep dive into the world of conspiracy theories, examining why people are drawn to them and how they shape our understanding of complex systems. The hosts explore a range of topics from the infamous Laplace's demon to the enigma of the Bermuda Triangle, shedding light on the human tendency to seek patterns in uncertainty. Discussing major historical events like the moon landing and the JFK assassination, they question the narratives we've been told and the potential motivations behind them. The conversation also touches on current issues such as immigration and societal tensions, highlighting how misinformation and media influence can drive public perception. With a mix of skepticism and curiosity, the hosts navigate through the maze of conspiracies, urging listeners to consider the complexity of the world we live in and the allure of finding certainty in the unknown.

A spirited discussion about conspiracy theories, highlighting how the human brain's desire for patterns and certainty makes such theories appealing. We delve into various popular conspiracies, such as the moon landing, JFK assassination, and the potential existence of aliens, offering differing viewpoints and skepticism. The conversation also touches on the implications of these beliefs, suggesting that while some conspiracies might hold grains of truth, many are fueled by media misrepresentation or misunderstanding of complex systems. We also cover the importance of critical thinking and the need to distinguish between genuine inquiry and baseless speculation.

Takeaways:

• Human nature is inherently drawn to seeking patterns and certainty in an uncertain world.
• Conspiracy theories often arise from a desire to explain complex and unpredictable systems.
• The idea of Laplace's demon illustrates the impossibility of predicting the future with certainty.
• Media narratives can contribute to the spread of misinformation and shape public perception.
• Societal tensions and misinformation can exacerbate issues like racism and immigration debates.
• Understanding the complexity of systems requires acknowledging that not all outcomes are driven by intent.

Follow @partybearbjj @benkenobi2005

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

On this Episode I'm joined by Will Aleyne - one of my old school friends, musical maestro and a man who has definitely escaped the rat race in more ways than one.

We talk about home schooling kids, living in India, Dawn raids in Sri Lanka, meeting Howard Marks in Swiss a grow house and the state of the world in general.

It's a chill one. So put your feet up, crack a beer or spark a herbal cigarillo and press play.

Follow us on Instagram @whitebasementpod

Listen on Spotify, Amazon Music, Google Podcasts and Youtube

In this one we talk about BJJ and anxiety problems that we've all struggled with. Some things we've learned and some strategies for dealing with stressful situations. Ben's Stand up comedy, my Wisdom tooth and Smit's Colonic irrigation...

We laughed, we cried*, we chatted. So join us and join in. You're not alone!

*We didn't cry

Mentioned in this episode:

super stack

This episode was a debrief with my friend and training partner Yusuf Goolam-Hossen.

Fresh back home and still buzzing, or maybe reeling, from his recent trip to Palestine with Skatepal, a charity set up in 2006 by English Teacher and Skateboarder - Charlie Davis.

Starting in Jerusalem, visiting the Al-Aqsa Mosque before crossing into Palestine to hit the skate park and meet the kids who use it to escape their daily troubles. Yusuf discusses his first hand experience of the reality of life and death in Palestine as well as a brief BJJ class and a bit of foodie stuff that will make your stomach rumble. Finally we get into his random stranger taxi journey into Jordan to see magnificent Petra and get lost in the desert...

Join us on a meandering middle eastern adventure in this latest episode.

Find out more about Skatepal

www.skatepal.co.uk

And come train with us at the Resistance

www.the-resistance.cp.uk

Follow us on Instagram @jasonwhitebasement

Spotify white basement pod

Mentioned in this episode:

super stack

In this first episode we discuss how we met, Brazilian JiuJitsu, Cleaning the floor - with your mates back, Panic attacks, getting older, and how The White Basement came to be.

The journey of a thousand episodes... starts here.

Mentioned in this episode:

super stack

Join us for another Episode of The White Basement Podcast. This time I'm joined by another good JiuJitsu Bro and Mill Hill BJJ alumni Ben Woolrych.

On this one we get into training as an older athlete, dealing with anxiety and injuries... And having your first BJJ lesson with the legend that is Royce Gracie.

Mentioned in this episode:

super stack

Ed Ingamels and Ben Woolrych are back for a discussion on conspiracy theories as the hosts delve into the intriguing world of skepticism and belief. The conversation kicks off with a deep dive into the controversial topic of flat Earth theory, exploring the reasons why some people are drawn to this idea and the evidence they claim supports it. As the discussion unfolds, the hosts also tackle other conspiracy theories, including the COVID-19 pandemic and vaccine skepticism, questioning the narratives presented by mainstream media. The episode features personal anecdotes and debates about the impact of media and societal influences on individual beliefs. With humor and critical thinking, the hosts navigate the complexities of discerning truth, encouraging listeners to question their assumptions and seek evidence-based conclusions.

Takeaways:

• The podcast explores the idea that once you believe one conspiracy theory, it can lead to believing more.
• Discussion on how personal biases and pattern recognition can impact perceptions of truth and reality.
• The conversation highlights how media and information accessibility can influence public belief in conspiracies.
• Participants debate the validity of the COVID-19 vaccine's safety and effectiveness, citing various data points.
• Exploration of common conspiracy theories, including flat Earth and the moon landing, and their implications.
• The episode questions the motivations of those who might benefit from spreading misinformation or controlling narratives.

Follow @partybearbjj @benkenobi2005

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Jez Lord and Mike Mulvaney discuss their ambitious endeavor of creating the Jiu Jitsu Sanctuary, a comprehensive super facility in Chelmsford, England, that combines martial arts with wellness and community. This state-of-the-art center houses a jiu jitsu mat, strength and conditioning gym, wellness center, and a coffee shop, all under one roof, offering an unparalleled experience for both beginners and seasoned practitioners. The conversation delves into the challenges and triumphs of setting up such a multifaceted operation, from the financial investments involved to the collaborative efforts with experts like strength coach John Dawes. The duo also highlights their commitment to accessibility, mentioning their affiliation with Reorg, a charity that provides free training to veterans and active service members. With ambitious plans for the future, including potentially hosting events and expanding their offerings, Jez and Mike illustrate the vibrant and inclusive community they are cultivating at the Jiu Jitsu Sanctuary.

Featuring a huge custom matted training space on a sprung floor by Zebra Mats for grappling and other Martial arts, a strength and conditioning and rehab/prehab performance centre, a full recovery suit including Hyperbaric chamber, Cryotherapy tank, Infrared Sauna and Infrared light bed as well as treatment rooms and a Full Coffee shop!

A REORG charity member offering discounts and subsidies to veterans, blue light workers and cancer patients among others...

Follow the JiuJitsu Sanctuary @tjjs_uk @jezlord74 and find them at www.tjjs.co.uk

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🔒🗝 Pete is a Master Locksmith - he joined me on the show to talk home security and how to make your home, business, and garage safer more secure and more Burglar Proof.

Find Pete at www.terryable.com

tel 07711999247

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

💪🏽🍄 Harison Saunders is an explorer of consciousness, of opportunities, of Earth.

Plant Medicine, Solo traveling, Social media, Energy protection and the illusion of Balance. This was a great conversation.

Follow Harison @harisonsaunders @itsmaxmoody

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

The podcast dives into the controversial topic of whether the moon landings were real or faked, featuring an engaging debate between the host and returning guest Jerome Bloom. Bloom, an expert in architecture and engineering, shares his insights on the technical aspects of space travel, discussing the feasibility of reaching the moon and the engineering behind spacecraft. The conversation also touches on the historical context of the space race and the complexities involved in lunar missions, including the challenges of gravity and the physics of rocket launches. Alongside these technical discussions, the episode explores the potential for extraterrestrial life and the challenges humanity faces in making contact with other civilizations. With a mix of humor and expert analysis, the episode invites listeners to reconsider what they know about space exploration and the nature of scientific inquiry.

The podcast delves into a fascinating discussion about the engineering marvels of iconic buildings, such as the Empire State Building, and segues into the complexities of the moon landings. The hosts engage in a lively debate about the infamous conspiracy theories surrounding NASA's lunar missions. Speaker A provides insights into architectural design, emphasizing the resilience and strength of structures built to withstand extreme situations, such as an airplane colliding with a skyscraper. This serves as a backdrop for exploring the moon landings, where they dissect the technical aspects of space travel, escape velocities, and orbital mechanics. The episode challenges listeners to consider the reliability of scientific evidence versus popular conspiracy theories, emphasizing the importance of critical thinking in distinguishing fact from fiction. Furthermore, it presents an enlightening perspective on how advancements in technology have both aided and complicated humanity's quest for space exploration, particularly in the context of potential extraterrestrial life and the future of space travel.

Follow Jerome @gripcraft.hpk

Follow the show @whitebasementpod

Takeaways:

• The discussion highlights the engineering resilience of iconic buildings like the Empire State Building.
• There is a significant difference between scientific theories and public perceptions of facts.
• The complexity of the moon landing debate reflects broader issues in public understanding of science.
• The conversation touches on the societal implications of conspiracy theories surrounding significant historical events.
• A strong emphasis is placed on the importance of evidence in scientific discourse.
• The podcast covers the challenges of space travel while stressing the significance of technological advancements.

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

✌🏼 ⭕️ Mat Garner - owner of Digit Tape joined me in the Studio to talk BJJ, Business, Injurys, Finger Tape... and being put to sleep by Morgan Freeman!

Follow @digittapeuk on Insta and head to www.digittape.co.uk

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Far right. Facists. Islamists. Far Left. Uncontrolled immigration. Racists. Patriots. Migrants. Christians. Muslims. These are the words that seperate us. These are the ingredients of the Game.

The Game is the game of Labels.

The Game is the game of turning us against the 'Boogeyman'

The Game is the preferred mechanism of the 'Elites', the Hidden Hand, the Controllers of Humanity to keep brother fighting brother.

The Game is to use the MSM and the Politicians to separate us.

The Game is to use Fractional reserve banking and 'Taxes' to fool you into the belief your 'money' has value.

The Game is designed at every level to trick us and trap us and keep us divided and weak.

There is another way.

To end The Game.

That they don't want us to understand.

Humans.

Together.

Strong.

Follow @Ashcoops1978

Follow the show @whitebasementpod

Connor joined me in the Studio to discuss his upcoming Charity event - JiuJitsu vs Cancer.

Happening at Andy Nugent's Martial Arts Gym in Stevenage on Sunday February 16th 2025

Follow @jiujitsuvscancer_event

Follow the show @whitebasementpod

**************

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🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Author and Massage therapist - Jai joined me in the studio to talk about life, BJJ, education, massage, vaccine injury and a practical plan to deal with the Zombie Apocalypse.

His New Book - Sticks & Stones is released September 2024. It is a practical guide to stop kids getting bullied - packed with tips, tricks, strategies and practical advice to make your kid Harder to Bully!

Find Jay on insta @sticksandstonesbook @turtlemassage

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🍩🍥 Sam Trenouth - Creative mastermind, purveyor of deliciously sweet and sticky BJJ gear joined me in the studio to talk BJJ and creating fun fightwear.

Limited Drops. Cool Designs. And Always FreshlyBaked...

Follow @ freshlybaked_fightwear

www.freshlybakedfightwear.com

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🐍 🍍 ⌚︎ Romeo Carlo Manas Pagulayan is back - Mister Innovator/controversial returns to talk Craig Jones Invitational, Watches, Anal Sex, Brothels, Karaoke, LGBT Self Defence and much more with Mrs Whitebasement - Gosiaconda.

Join the Fun, share the love and shake Tom Cruise's Dick with us...

Follow Romeo @romeostasis_ @fakeonacci on Insta

Follow @gosiaconda

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🎸🥁🎙 Tom is the owner of Phantom Records - operating out of Highgate Studios - The home of the Whitebasement Podcast.

This is Episode 100!! and so I thought it would be good to get Tom in as he's been such an essential part of the Project.

It's been a great journey so far, and I'm happy if you're along for the ride with us.

Follow Tom @tomasmahermusic and www.phantomrecords.uk

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

The Circle of Arms boys dropped on to talk conspiracy theories, Creator Consciousness, Suspect Moon Landings, Covid BS and why you might be sitting next to an NPC right now!

Follow ashcoops1978 @sidsvision1

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

⬆️🔟📺 Ben is back on the show for another double scoop of pop culture - with sprinkles!

The greatest TV shows of all time...

Hell Yeah!!

Follow Ben @benkenobi2005

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🏆 ✊🏼 👍🏼 Jerome Bloom holds over 30 Grip Strength World Records having beaten some of the greatest Grip Athletes on earth despite weighing less than 150lbs! He also coaches the London Minataurs Arm Wrestling Club

He joined me on the show to talk, Grip, Strength, Arm Wrestling and Mindset.

A legitimate World Champion with and Iron Hand, Jerome can 'make your grip strong'

Follow Jerome on Insta @gripcraft.hpk

Youtube @jeromebloom (Gripcraft.HPK)

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🔘💪🏽 Sid and Dubs from Circle of Arms - the Amateur Arm Wrestling Promotion and back in the studio to talk training competing and recovering from Injuries... and why Sid is lucky to be alive!!

Follow @coa.dubs @circleofarms @sidsvision1

Follow @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

📐✏️📒 Ed Ingamells is back on the show with more Ecological Dynamics insight, controversy and dick jokes.

Raphael Saib is running a unique and innovative Eco Pop Up project over the next 6 months, culminating in an attempt to win the English Open and then the Euros!

Gracie History controversy, Penis jokes and Ecological Dynamics... what more could you wish for?

Follow  @ecobrazilianjiujiteiro  @partybearbjj

Follow the pod @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth.

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🧼🚿 Dan Bassett - is the brains and the braun behind the worlds best soap!

He joined me on the Podcast to talk about the Grappler's Soap story and brand, art, cancel culture, starting a business, doing what you love and being authentic.

This was a fantastic conversation with a fascinating guy. Enjoy!

Follow Dan @grapplers_soap @theadventuresofdaniel @cult_brand_uk on Instagram

Follow the pod @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Lucy Wynne discusses the importance of resilience in Brazilian Jiu Jitsu competition, emphasizing that both wins and losses are integral to the journey of a fighter. She shares her experiences of competing at various levels, highlighting the emotional and mental challenges that come with the sport, especially for women in a male-dominated environment. Lucy reflects on her growth as a competitor, the significance of having a strategy, and the need for self-awareness in training and competition. She also touches on the evolving landscape of Jiu Jitsu, where sponsorships and support from larger brands could significantly impact athletes' careers. Throughout the conversation, Lucy’s passion for the sport shines through, along with her belief in maintaining a balanced life beyond Jiu Jitsu.

Follow Lucy @journowynne @cuddleclubbjj

Follow the show @whitebasementpod

The episode features an engaging and insightful conversation with Lucy Win, a dedicated competitor in Brazilian Jiu-Jitsu (BJJ), who discusses her personal journey in the sport, her experiences as a female athlete, and the broader implications for women in martial arts. Lucy's journey began at the age of 19, motivated by a desire to channel her energy positively after a difficult breakup. She emphasizes the importance of resilience and the fighter mentality instilled by her father, which has become a cornerstone of her approach to competition. Lucy reflects on the emotional rollercoaster of competing, where victories are often interspersed with defeats, and highlights the significance of bouncing back from losses as essential for personal growth.

Throughout the episode, Lucy addresses the unique challenges faced by women in BJJ, particularly in a sport that has historically been dominated by men. She shares her experiences training with male partners, emphasizing the need for mutual respect, awareness, and understanding during training sessions. Lucy advocates for creating a supportive environment for female athletes, highlighting the importance of sponsorship and resources to elevate women in the sport. As she prepares for the IBJJF No-Gi World Championships, Lucy's insights resonate with aspiring competitors, encouraging them to embrace their struggles while fostering a sense of community and empowerment among female practitioners.

The conversation also touches on the evolving landscape of Jiu-Jitsu, with Lucy discussing the need for increased recognition and investment from major brands. She articulates the challenges of financially supporting a competitive career in BJJ and the importance of establishing a sustainable path for female athletes. Lucy's candid reflections on her experiences preparing for competition highlight the necessity of balancing training with life outside the mat. Her journey serves as an inspiration to aspiring competitors, illustrating the profound impact of perseverance, community support, and the pursuit of excellence in Brazilian Jiu-Jitsu.

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🥋❌ 🥟👂🏽Adam Rattab is the First blackbelt out of 210 JiuJisu in Luton and actually looks like his Apple Emoji!

He joined me on the pod to talk BJJ, memes, pop culture, TV shows and Cauliflower Ears...

Follow Adam @adamrattabjj. @210jiujitsu

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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