White Basement Podcast – Details, episodes & analysis

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White Basement Podcast

White Basement Podcast

Jason Mo

Health & Fitness
Health & Fitness
Leisure

Frequency: 1 episode/7d. Total Eps: 125

Captivate
The White Basement Podcast was born from a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as 'The White Basement' and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is back to to the New normal, we decided to start the podcast as a way to share our conversations, philosophies and experiences, both on and off the JiuJitsu Mats with anyone and everyone who wants to listen. So many people seem to be increasingly isolated in this modern world. Real connections are harder to make, cancel culture is out of control and physical contact is being systematically destroyed by the relentless march of virtualising everything. Well not here! Not on the White Basement mat and Not on the White Basement Podcast! Real talk with real guests in a real studio is what we're bringing. Our intention is for the podcast to be a companion to anyone who needs it, and a bit of positivity, motivation and humour for everyone who listens. We'll bring in a diverse range of guests, and each episode we'll aim to explore aspects of health, fitness, human performance, mental and emotional wellness, philosophy, travel stories, trips down memory lane, Conspiracy theories and some controversial left-field guests and topics as well. Hopefully, together, somewhere along the way, we'll all be able to trace a slightly better path through this strange and wonderful thing called life. We're all getting older, hopefully getting wiser, probably getting balder, or hairier, but we're still trying to strangle people unconscious on the mats. Metaphorically speaking or not... So come along for the ride and keep us company, and we'll do the same for you. You can follow us on Insta @whitebasementpod and @jasonwhitebasement New Episodes dropping weekly
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Apple Podcasts

  • 🇬🇧 Great Britain - alternativeHealth

    20/12/2025
    #99
  • 🇩🇪 Germany - alternativeHealth

    25/03/2025
    #79

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Score global : 53%


Publication history

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#123 Sex, Culture, and Connection: The Modern Landscape

Episode 123

mardi 11 février 2025Duration 02:09:19

Jay and Lucy are back by popular(ish) demand.

This episode explores the complexities of modern gender dynamics, particularly within the context of relationships and societal expectations. As we delve into the interplay between masculinity and femininity, we explore how cultural narratives shape perceptions of attraction, desirability, and the roles individuals play in romantic engagements. Our discussion critically examines the nuances of perceived "fake feminism" within the jiu-jitsu community, highlighting how certain behaviors may mask self-serving motives under the guise of empowerment. Furthermore, we address the implications of societal pressures on personal identity and relationships, emphasizing the importance of authenticity in interpersonal connections. Through this exploration, we aim to dissect the underlying motivations that drive human interactions, ultimately questioning the authenticity of relationships formed in the age of social media and personal branding.

And Power Rangers stuff...

Takeaways:

  • The dynamics of relationships can be influenced by factors such as confidence, communication, and social interactions, which ultimately shape our connections with others.
  • The conversation explored how societal pressures and expectations can affect men's and women's approaches to dating, relationships, and self-image.
  • The podcast delved into the concept of authenticity versus performative behavior in social settings, particularly in the context of friendships and networking.
  • We discussed the implications of technology and AI on human interactions, highlighting the need for genuine connections amidst an increasingly automated world.

#122 Auto Genie - Insights from a Car Detailing Pro

Episode 122

mardi 28 janvier 2025Duration 02:36:54

Join us as we dive into the fascinating world of car detailing with Stuart Staples, founder of Auto Genie Detailing. Stuart shares his journey from a passionate car enthusiast to a professional detailer, emphasizing the importance of proper paint preparation and the art of enhancing a vehicle's appearance without compromising its integrity. We explore the nuances of caring for high-performance cars, including tips on washing, maintaining, and protecting your investment. The conversation also touches on the thrill of track days and the adrenaline of driving on iconic circuits like the Nurburgring, where Stuart shares his insights on managing speed and handling. With humor and a wealth of experience, Stuart reminds us that the joy of owning a car lies not just in its performance, but in the experiences and memories we create with it.

Takeaways:

  • The importance of proper paint preparation cannot be overstated when detailing cars.
  • Cars can provide a unique sensory experience that connects drivers to their vehicles.
  • Investing in professional driver training can significantly enhance your driving skills.
  • A passion for cars often leads to a deeper appreciation for their craftsmanship.
  • Choosing the right tire for your car can greatly impact its performance and handling.
  • Cars symbolize freedom and personal expression, making them beloved possessions for many.

#113 The Curious Case of Curvature: Measuring the Earth's Shape

Episode 113

mardi 29 octobre 2024Duration 01:37:56

This Episode dives deep into the contentious topic of the Earth's shape, with lively debate. Jerome Bloom - man of Science - firmly argues that the Earth is a sphere, backed by personal experiences and scientific principles, while Jason Mo - the Tin foil hat wearing host, expresses skepticism about established narratives, suggesting that many accepted truths, including the shape of the Earth, may not be as clear-cut as they seem. The discussion explores various concepts, including gravity, buoyancy, and the behavior of water, highlighting how these factors shape our understanding of the world. Additionally, they touch on the implications of gyroscopes and how they function in aviation, questioning how a gyroscope would react when flying over a curved Earth. Throughout the conversation, both speakers engage with humor and curiosity, aiming to unravel the complexities surrounding these fundamental questions.

Exploring the fascinating intersection of science and skepticism, this episode presents a robust dialogue on the shape of the Earth. Jerome articulates a strong defense of the spherical model, drawing from personal travel experiences and scientific principles. Highlighting that the observable phenomena, such as the curvature of the horizon and the behavior of water, align with the understanding that Earth is a globe. In contrast, Jason challenges these perspectives, probing into the motivations behind mainstream scientific narratives and engaging with conspiracy theories surrounding the flat Earth concept. The episode delves into various scientific principles, such as the principles of buoyancy and gravity, and how they govern the behavior of objects in our atmosphere. This exploration leads to a rich conversation about the nature of evidence, the importance of empirical observation, and the willingness to question established beliefs. The speakers navigate through complex topics, including gyroscopic motion, atmospheric pressure, and the influence of the sun on weather patterns, making this episode a thought-provoking listen for anyone interested in the nature of reality and the foundations of scientific understanding.

Follow Jerome @gripcraft.hpk

Follow the show @whitebasementpod

Takeaways:

  • The discussion highlights the compelling nature of scientific inquiry, particularly regarding Earth's shape.
  • Gravity's effects and the principles of buoyancy are vital for understanding atmospheric pressure.
  • Flat Earth theories often rely on questioning established scientific concepts rather than empirical evidence.
  • Experiments measuring curvature over large distances can provide insight into Earth's shape.
  • The role of gyroscopes in aviation demonstrates the importance of angular momentum in navigation.
  • Understanding the properties of water helps clarify why it appears level despite Earth's curvature.

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#27 Sh1t Stories Part 2 - Wastepocalypse

Episode 27

mardi 7 mars 2023Duration 01:28:42

The uncensored and frankly disgusting story of how the White Basement became the Brown Basement. Probably best to avoid this one on a full stomach!

Literally the only thing that could tempt Smit to come back on was the prospect of cracking jokes at my expense about the literal shit show that happened in our gym when a waste pipe from our flats burst!

WARNING - foul language and a fouler story awaits...

#26 EuroBoozer - The Best Beers in Europe

Episode 26

mardi 28 février 2023Duration 01:46:15

Mitch Adams from Euroboozer joined the Podcast this week to talk Beers. So if you don't know your Lagers from your Pilsners or your Bitter from your Stout...

Tune in to get some good wholesome Beer Factoids.

Follow @mitchadamsbeer and @euroboozer on Instagram

www.euroboozer.co.uk

What we tasted...

www.brulobeer.com

www.stiegl.at

www.londonbrewing.com

www.mountsaintbernard.org

Follow the podcast @whitebasementpod

#25 JiuJitsu, Fishing & Militia Life Lessons

Episode 25

mardi 21 février 2023Duration 02:04:52

Dominic Walsh from Militia Brazilian JiuJitsu joined me on the podcast to chat about setting up the Academy, catching BIG Fish and Life Lessons to help everyone get ahead.

We had a great fun chat. Enjoy it. Share it. Get in touch with us!

Follow @Militiabjj on Insta

www.militiabjj.com

Follow us on Insta @whitebasementpod

Mentioned in this episode:

super stack

#24 Stone Wines Riaz Syed

Episode 24

mardi 14 février 2023Duration 02:03:29

Riaz Syed - from Stone Wines joined the podcast this week to demystify the wonderful world of Wine.

He's a Wine buyer, judge, writer, trainer and retailer and his knowledge and passion for the fermented grape juice is vividly evident.

If you don't know the difference between your Extra dry and you Brut, or your Natural Process vs carbonation, if you aren't familiar with Limoux or you need an alternative to the same old Malbec you always choose then you better grab a pencil and pad for this one.

We covered Wine History, different types of Wine, different countries and regions, what to pay, how to drink, bottles, corks, even restaurant etiquette.

So if you want to start drinking wine like a connoisseur rather than a chancer... we got you covered.

Listen to Ep20 the Art and Science of Coffee here -

https://open.spotify.com/episode/2YLzchwacLlJAe5KAJpkVa?si=sxLknfPrRlKzghfsi4dxkQ&utm_source=copy-link

Follow Riaz on the links below

Facebook and Twitter @stonewines

Instagram @stone_wines

www.stonewines.com

info@stonewines.com

And follow the podcast

@whitebasementpod on Instagram

#23 Neonbellz Jiujitsu Powerz

Episode 23

mardi 7 février 2023Duration 01:27:00

Billy Valencia - The Culinary Mastermind behind Neonbellz joined me on the podcast to chat about his mission to deliver 'Powers' to London's BJJ community.

Neonbellz master plan is to fuel the Bellz (bellies) of London's Jiujitsu Athletes - city wide, like a graffiti artist tagging the architecture. Billy is on a mission to Power up all of London's Grapplers with his Banging dishes. Cooked Fresh and delivered daily to Academies across the Capital.

We talked food and BJJ so if you train... or you eat... this one's for you. But be warned - you're going to be hungry by the end...

Follow

@neonbellz

@jitschef

@whitebasementpod

Mentioned in this episode:

super stack

#22 Balancing Emotions Energy Healing Beth Foley

Episode 22

mardi 31 janvier 2023Duration 01:55:07

On this Episode Beth Foley from Balancing Emotions joined me to talk about Energy and Intention. She describes herself as an Energy 'Director' rather than an Energy Healer and we talked about how she does what she does... and what she does is AMAZING.

We discussed energy and how it relates to us and the world around us, inherited vs ancestral energy blocks and how to clear them. She also cleared some energy blocks from me and rebalanced my energy, organs, glands and aura 'live' on the Podcast!

If you're WooCurious and are ready to open your mind to a whole new way of thinking about health, happiness and the universe you won't want to miss this one.

You can find Beth at

www.balancingemotions.co.uk

and follow the podcast

@whitebasementpod

#21 Red Pills and Rabbit Holes

Episode 21

mardi 24 janvier 2023Duration 01:42:13

Rob is Back to drop some more Red Pills! After the fantastic response to Episode 15 - Marvellous Molecules Miraculous Healing, I had to get Rob back in to go further down the alternative healing Rabbit Hole.

We got into the history of Chlorine Dioxide, Graphene Oxide and how to remove it from the body, Bluetooth signals coming from live and dead people, as well as a quick trip into space to talk about Oumuamua - if you don't know - you better ask somebody!

If you like a little bit of controversy, a little bit of fringe or a little bit of Tin Foil Hat - it's all here. So Buckle Up Buttercup - 'Cos Kansas... its going bye bye...

Follow the Podcast @whitebasementpod on instagram

Email whitebasementnft@gmail.com to get a copy of the document Rob discussed


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