Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal your relationship with food and body-through authentic conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into:

• Eating disorder recovery
• Intuitive Eating
• Where diet culture shows up in the church
• And how you can develop a healthy relationship with food and your body

Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom to help you embrace God's good design for food and your body.

Go ahead and subscribe to the show on your favorite listening platform so you never miss an episode and to help this show reach more people who need food freedom!

You can learn more about Liesel and work with a nutrition expert at Maddox Nutrition here: https://www.lieselmaddoxnutrition.com/

And don't forget to follow along on Instagram: https://www.instagram.com/dietitian.liesel/

In this episode, the conversation explores how food freedom and eating disorder recovery can shape the motherhood journey, from pregnancy and postpartum to feeding little ones with more peace and trust. It unpacks the emotional and physical challenges that can come with body changes, hunger, breastfeeding, pumping, and the pressure to “bounce back,” while also offering a gentler, more grounded way forward.

We are joined by Jessica-Lauren Newby, a Registered Dietitian, Certified Eating Disorder Specialist-Supervisor, and International Board Certified Lactation Consultant. Jessica is the owner of With Milk and Honey, a nutrition therapy practice rooted in meeting clients exactly where they are in their journey. Drawing from her expertise in mental health, women’s health, lactation, and pediatric nutrition, she helps individuals and families pursue health and wholeness while finding freedom with food and body. 

Her insight brings both clinical depth and heartfelt encouragement to this conversation, making this episode especially meaningful for women in recovery who are navigating motherhood or hope to one day.

In this episode, you’ll hear about:

• Food freedom throughout motherhood

• Postpartum recovery and body image

• Supporting women with eating disorder recovery during pregnancy and breastfeeding

Chapters

00:00 Introduction to Food Freedom and Motherhood

01:58 Jessica Lauren's Expertise and Approach

02:33 Introduction to Food Freedom in Motherhood

05:23 The Intersection of Recovery and Maternal Health

08:07 Navigating Body Changes During Pregnancy

11:16 The Role of Healthcare Providers in Pregnancy

13:52 Balancing Nutrition and Food Freedom

16:48 Postpartum Recovery and Societal Pressures

19:43 Breastfeeding, Pumping, and Body Image

30:20 Navigating Breastfeeding and Self-Worth

33:09 Fostering Healthy Relationships with Food

36:15 Promoting Food Neutrality in Parenting

38:52 Addressing External Influences on Body Image

49:44 The Lifeline of Nourishment

If you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

Work with a Christian food freedom dietitian + use your health insurance: maddoxnutrition.co

Sources/links:

• https://www.withmilkandhoney.com/
  

In this episode, think of this as your big sis giving you a loving but firm pep talk about eating disorder recovery. This is for the person who wonders if full recovery is possible and worth it, and for the one who feels stuck in quasi-recovery. It is also for parents who need clarity about when to step in and take the lead.

Scripture is woven throughout as a reminder that faith is confidence in what we hope for, even when the outcome feels uncertain.

In this episode, you’ll hear about:

• The importance of personal responsibility in recovery

• Biblical encouragement and faith in healing

• The role of weight restoration in full recovery

• Challenges of living in a culture that promotes thinness

• The necessity of ongoing treatment and support

Chapters

00:00 Introduction to Recovery and Eating Disorders

09:54 The Challenges of Recovery

15:11 The Importance of Full Recovery

18:56 Identifying and Acknowledging the Disorder

22:12 Seeking Help and Sticking with It

25:51 Weight Restoration and Its Significance

31:56 The Role of Personal Choice in Recovery

42:11 Faith and Recovery: A Christian Perspective

If you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!
Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/

This episode is all about the basics of Intuitive Eating, something I hold a ton of passion for both personally and professionally as a Registered Dietitian. This is Intuitive Eating 101, so we’re walking through where Intuitive Eating came from and its ten core principles. We’ll also go over the evidence supporting the effectiveness of intuitive eating for both physical and mental health. I’ll address common misconceptions about intuitive eating and the importance of professional guidance, especially for those recovering from eating disorders, navigating different health conditions, neurodivergence, or healing from trauma. And of course, we’ll discuss the beautiful ways that Intuitive Eating aligns with God’s design for food and our bodies and how as Christians, the Intuitive Eating framework better equips us to make peace with food so we can serve God fully nourished.

In this episode, you’ll hear about how…

• ​Intuitive Eating is both a structured, evidence-based framework and a deeply individualized approach to eating
• ​Three decades worth of research evidence support the benefits of eating intuitively
• ​The ten Intuitive Eating principles support a healthy relationship with food, exercise, and body image
• ​Intuitive Eating should be implemented at the right time and may not be appropriate for people who need a lot of structure or struggle to be in tune with their body cues
• ​Intuitive Eating aligns with Christian beliefs about food and bodies and supports our enjoyment of God’s good gift of food
• ​Intuitive Eating aligns with Biblical examples in scripture of how Christians are to interact with food and our bodies

Chapters

00:00 Introduction to Intuitive Eating and Personal Journey

02:40 Understanding Intuitive Eating: Principles and Framework

09:07 Research Evidence Supporting Intuitive Eating

17:37 Diving into the Principles of Intuitive Eating

40:33 Intuitive Eating from a Christian Perspective

44:18 Resources and Next Steps for Intuitive Eating

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

• ​Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/
• ​Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course 

Sources:

https://www.intuitiveeating.org/studies/

https://maddoxnutrition.co/blog/intuitive-eating 

We’re welcoming our very first guest on the pod, Nicole Speeney, MS, RDN, LDN, a dietitian and former Division 1 college athlete. Nicole is sharing her personal journey with disordered eating and the need for support and awareness in the athletic community. We’re also talking about the high rates of eating disorders among athletes, the impact of injuries on eating habits, and the importance of identity during transitions out of sports. Our conversation touches on red flags for disordered eating, the difference between healthy and unhealthy eating behaviors, and how loved ones can support athletes during challenging times.

We're unpacking...

• How times of transition, such as recovering from an injury or retiring, can be hot times for disordered eating to develop
• The connection between control and disordered eating in athletes
• Why a strong sense of identity is necessary for athletes
• How loved ones and coaches can look out for signs of disordered eating in their athletes

Chapters

00:00 Introduction

06:57 Nicole's Personal Story: From Athlete to Dietitian

15:15 The Impact of Injuries on Eating Behaviors

22:42 Struggles Athletes Face During Transition Periods

28:37 Identifying Red Flags in Eating Habits

31:56 Healthy vs. Unhealthy Eating Patterns for Athletes

33:55 Supporting Athletes Through Transition

36:45 Prioritizing a Healthy Relationship with Food

42:07 Final Thoughts on Recovery and Faith

https://www.eatingdisorderhope.com/risk-groups/eating-disorder-athletes

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

We need to talk about the concerning trend of 'SkinnyTok' on TikTok, which promotes extreme thinness and disordered eating. I'm going to emphasize the need for awareness and understanding of the harmful messages associated with this trend, particularly for young people. We'll also take a look at the Christian perspective, highlighting how societal pressures conflict with biblical teachings about body image and self-worth or identity. The conversation also explores practical strategies for navigating social media and fostering a healthier relationship with food and body image.

*since recording this episode, TikTok has banned the hashtag '#skinnytok,' however, "skinny content creators" and their harmful rhetoric still abound on the app.

You'll hear:

• How this trend is really just a resurgence of past pro-ED/pro-ana content (hello, 2010 tumblr)
• Why the social determinants of health and Maslow's hierarchy of need are essential to understanding the complexities of eating and weight science
• How this idolization of thinness is in direct conflict with God's placement of our worth and identity as humans

• Tips to protect yourself from diet culture on social media as a Christian

Chapters

00:00 Understanding SkinnyTok on TikTok

08:50 The Dangers of SkinnyTok

17:26 Cultural Pressures and Body Image

20:35 Faith and Body Acceptance

27:20 Practical Tips for Navigating Social Media

If you're looking for faith-based food and body freedom, this episode makes clear why you need the support of a Registered Dietitian Nutritionist on your side!

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

In this episode, I’m defining what disordered eating really is and how it compares to a diagnosed eating disorder. We’ll cover lots of examples of disordered eating, how intuitive eating can get you back to a place of normal eating, and what God’s Word has to say about how we should interact with food.

You’ll also hear:

• ​A breakdown on eating disorder diagnoses
• ​Things you might think of as “normal” that are actually disordered 
• ​What “intuitive eating” really means
• ​Who may NOT be able to eat intuitively
• ​Biblical truth on worrying about food and your body

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

If you're looking for faith-based food and body freedom, this episode makes clear why you need the support of a Registered Dietitian Nutritionist on your side!

Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

Eating disorder statistics: https://www.nationaleatingdisorders.org/statistics/

Eating disorder + type 1 diabetes death rate: https://pubmed.ncbi.nlm.nih.gov/11815501/

In this episode, I'm sharing my path to becoming a Christian eating disorders dietitian and the good, the bad, and the ugly about being such a niche healthcare provider - no sugarcoating here! I'm breaking down:

If you're looking for faith-based food and body freedom, this episode makes clear why you need the support of a Registered Dietitian Nutritionist on your side!

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

In this episode, Liesel shares the story of her eating disorder recovery journey from where it started, to what it means to be fully recovered for the long-term, and everything in between. Throughout the episode, Liesel touches on topics like:

• ​The generational effects of diet culture
• ​The “I’m just being healthy!” denial of an eating disorder
• ​Working with a dietitian and therapist for recovery
• ​What she’d do differently if she could go back
• ​The number one factor in someone fully recovering from an eating disorder as soon as possible

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

Work with a dietitian + use your insurance: https://www.lieselmaddoxnutrition.com/

Other ways to find eating disorder treatment: 

https://www.nationaleatingdisorders.org/get-help/

https://cedcn.org/

Sources: 

https://www.nationaleatingdisorders.org/recovery-from-an-eating-disorder/

https://www.nationaleatingdisorders.org/the-importance-of-support-during-eating-disorder-recovery/

We are getting into one of the most misunderstood topics in wellness, the belief that chasing weight loss automatically leads to better health. In this episode, Kasey shares why that assumption can quietly pull people further from true wellbeing, both physically and spiritually.

Together, we unpack how diet culture shapes our definition of a “healthy weight,” often through messages from BMI charts, medical advice, family expectations, and what culture praises.

Kasey Shuler is an author, non-diet personal trainer, co-founder of the Joyful Health Collective (http://joyfulhealth.co/) and host of the Joyful Health Show (https://open.spotify.com/show/3oRBwvWMr7UcQLG65x55R2?si=4ba11de67939459c) podcast. Her mission is to help others know the God who made them so they can walk by faith and glorify Him. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co (http://joyfulhealth.co/) or on Instagram (https://www.instagram.com/kaseybshuler/) @joyfulhealthco.

This episode discusses:

• Defining a healthy weight from a neutral perspective

• The impact of diet culture and weight cycling on health

• The role of movement in a non-diet framework

• Spirituality and body care in Christian faith

• Practical steps to trust your body and health

Chapters

00:00 The Connection Between Body and Mind

11:02 Defining Healthy Weight

14:23 The Physiological Effects of Dieting

18:11 The Impact of Weight Cycling on Health

20:20 Recognizing Red Flags in Wellness Goals

23:24 The Mental Toll of Weight Loss Focus

25:58 Shifting Focus from Weight Loss to Health

28:13 Joyful Movement in a Non-Diet Framework

34:16 Practical Steps Towards Body Trust

If you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!
Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/

What does food freedom actually look like when life feels nonstop, schedules are packed, and perfectionism keeps creeping back in? This episode digs into how to pursue peace with food in the middle of real life amidst busy calendars, competing priorities, and the pressure to “do recovery right.

We’re joined by Brittany Braswell, a registered dietitian, sought-after public speaker, top-rated podcast host, and creator of The Joy-Filled Eater Course, where she helps Christian women break free from food guilt, body image struggles, and diet culture through a faith-centered, practical approach to food freedom. She’s known for her warm, relatable style and ability to help women experience real peace with food, without obsession or shame.

In this episode, you’ll hear about:

• Recovery doesn't have to be perfect; small steps matter.

• Busyness can be an excuse that hinders recovery.

• Intention is more important than time spent on recovery.

• Perfectionism often leads to an all-or-nothing mentality.

• Accountability is crucial for maintaining progress in recovery.

• It's okay to consume convenience foods when necessary.

• Prioritize adequacy in nutrition over perfection.

• Breaking food rules can lead to greater freedom.

• Rest is essential for recovery and overall well-being.

Chapters

00:00 Introduction to Food Freedom

02:46 Brittany's Journey and Background

09:45 Challenges of Busy Lifestyles

15:12 Barriers to Recovery

20:03 Practical Steps for Recovery

20:38 Introduction to Intentional Eating

21:25 Setting Realistic Goals for Recovery

23:09 Creating a Plan for Food Freedom

26:12 The Importance of Accountability

29:01 Balancing Convenience and Nutrition

31:20 Overcoming Guilt Around Food Choices

36:01 Challenging Perfectionism in Eating

40:32 Final Thoughts on Small Steps to Recovery

If you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

Sources/Links:

• Click HERE to lsten to Brittany's podcast, Faith-Filled Food Freedom.

• Learn more about taking a Christ-centered approach to food freedom inside The Joy-Filled Eater Course at www.brittanybraswellrd.com/course 

• Subscribe to Brittany's weekly VIP newsletter, The Full Plate Press, for FREE resources on body image, nutrition, and food freedom.

• Faith-Filled Food Freedom Episode 91: 4 Types of Rest and Why You Need a Sabbath
  

We’re breaking down what really happens to hunger cues during an eating disorder and throughout recovery, especially when hunger feels confusing, absent, or completely untrustworthy. This episode walks through how the body was designed to communicate hunger, what goes wrong when restriction or chronic dieting enters the picture, and why the loss of hunger signals is not a sign that the body no longer needs food.

This conversation offers both clinical insight and lived experience to normalize the fear and uncertainty that often surround eating in recovery.

In this episode, you’ll hear about how…

• Hunger cues can be confusing during eating disorder recovery.

• The body takes years to recalibrate hunger signals.

• Ignoring hunger cues can lead to their shutdown.

• Ghrelin and leptin regulate hunger as key hormones.

• Consistent nourishment helps restore hunger cues.

• Eating consistently is crucial for rebuilding trust with the body.

• Hunger can manifest in various ways beyond physical sensations.

• Structure in eating can aid recovery from eating disorders.

  
  

Chapters

00:00 Introduction to Hunger Cues and Eating Disorders

01:56 The Science Behind Hunger Cues

03:20 Understanding Ghrelin and Leptin

06:32 The Impact of Ignoring Hunger Cues

09:44 Low Power Mode: The Body's Survival Mechanism

12:31 The Importance of Consistent Nourishment

15:55 Rebuilding Trust with Your Body

19:35 Conclusion and Encouragement for Recovery

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/

Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course 

We’re unpacking faith, food, and healing with our second guest on the pod, Anna Marie Long, RDN, CEDS, a dietitian who is deeply passionate about integrating faith into the healing journey. In this conversation, we talk about what it truly looks like to invite Jesus into our relationship with food and body image and why that spiritual connection matters in recovery. Our conversation explores common misunderstandings around feasting, fasting, and gluttony, including how these practices are often misused or taken out of context within Christian spaces. 

In this episode, you’ll hear about why and how…

• Letting Jesus into your healing journey is crucial.

• Feasting is often misunderstood and under-discussed.

• Fasting should focus on intimacy with God, not health.

• Praying about food guilt can help alleviate feelings of shame.

• Fasting can be approached safely and meaningfully.

• Gluttony is more about heart posture than food consumption.

• Judging others based on their eating habits is unhelpful.

• Understanding one's own heart is essential in addressing sin.

• Confessing struggles can lead to healing and support.

  
  

Chapters

00:00 Introduction to Faith and Nutrition

02:40 Anna Marie's Food & Faith Journey

09:36 Misconceptions of Feasting, Fasting, and Gluttony

10:34 The Spiritual Meaning of Feasting

17:09 Overcoming Food Guilt in Social Settings

20:29 Understanding Fasting: Spiritual and Psychological Aspects

30:46 Defining Gluttony: Heart Posture vs. Behavior

37:06 Closing Thoughts: Truth in Nutrition

If you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

Sources/Links:

Anna Marie’s Webite: annamarierd.com

Book: https://www.amazon.com/Nourished-Faith-Biblical-Perspective-Disorders/dp/B0DQH898K6/ref=tmm_pap_swatch_0

Instagram: @annamarie.rd

In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of these medications, and discuss why focusing only on the number on the scale can pull us away from a fuller picture of health. We'll also explore the spiritual side of this topic, including the pull toward vanity, the temptation to rely on quick fixes, and the deeper call to trust God with our bodies and our wellbeing. Treat this episode as a space to reflect, learn, and approach this conversation with clarity, discernment, and a grounded perspective rooted in faith.

In this episode, you’ll hear about how…

• BMI is an outdated metric that does not accurately reflect individual health

• Eating disorders pose significant health risks

• Eating disorders can stem from weight loss pursuits

• Vanity and pride can distract from spiritual growth and self-worth

• Idolatry in the pursuit of thinness can take precedence over faith

• Christians should reflect on their intentions behind using weight loss medications

  
  

Chapters

00:00 Introduction to Ozempic and Weight Loss for Christians

03:15 The Spiritual Perspective on Health and Body

06:26 Understanding Health Beyond Weight

09:08 The Risks of GLP-1 Medications

12:24 The Impact of BMI on Health Perception

14:04 The Dangers of Eating Disorders

16:59 Heart Issues Behind Weight Loss Motivation

18:36 Vanity, Pride, and Self-Worth

21:33 Idolatry and the Pursuit of Thinness

23:56 Trust, Humility, and Surrendering Control

26:32 Conclusion and Call to Action

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

• Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/

• Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course 

  
  

Sources:

BMI and life expectancy study: https://doi.org/10.1371/journal.pone.0287218

Eating disorder health consequences study: https://doi.org/10.1136/bmjmed-2025-001438

Java With Juli podcast: https://podcasts.apple.com/us/podcast/does-god-care-if-you-get-botox-584/id1116000318?i=1000732616623

In this episode, we’re unpacking a big and often controversial topic and it's about GLP-1 medications like Ozempic that are being used for weight loss. We’ll talk about how these medications work in the body, what the research shows about their effectiveness, and the potential risks and side effects that often go overlooked. I’ll also share how these drugs can impact someone’s relationship with food, especially for those with a history of disordered eating or body image struggles. Beyond science, we’ll take a step back to look at this conversation through a Christian lens, exploring what it means to pursue health in a way that honors God’s design for our bodies.

In this episode, you’ll hear about how…

• GLP-1 medications are being widely discussed for weight loss.

• Significant risks and side effects are associated with GLP-1s.

• Weight loss from GLP-1s is primarily due to appetite suppression.

• The use of GLP-1s can lead to disordered eating patterns.

• Long-term use of GLP-1s may result in weight regain.

• The marketing of GLP-1s resembles past pharmaceutical trends that led to public health crises.

• True wellness encompasses more than just physical appearance; it includes mental and spiritual health.

• Education and informed decision-making are crucial when considering GLP-1 medications.

Chapters

00:00 Introduction to GLP-1 Medications

06:16 Understanding GLP-1 Mechanism and Effects

13:55 Risks and Side Effects of GLP-1 Medications

20:45 The Impact on Eating Disorders and Metabolism

24:32 Research Insights on Weight Regain and Long-term Use

26:54 The Reality of Weight Regain Post-Medication

30:34 The Financial Incentives Behind Weight Loss Drugs

34:37 Cultural Implications of Weight Loss Medications

37:39 A Compassionate Perspective on Weight Loss

43:13 Biblical Insights on Body Image and Food

50:27 True Wellness Beyond Weight Loss

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

• Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/
• Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course

Sources:

Christy Harrison episodes: 

• #340: From Taking Ozempic for Weight Loss to Practicing Weight‑Inclusive Medicine, Guest: Dr. Mara Gordon
• #337: Why Ozempic Isn’t a Miracle Weight‑Loss Drug, Guest: Amanda Martinez Beck
• #323: The Hidden Risks of Weight‑Loss Drugs: Behind the GLP‑1 Hype, Guest: Ragen Chastain

GLP-1 Informed Consent: sizeinclusivemedicine.org/glp1​

GLP-1 Weight Regain Studies:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2829779

https://pubmed.ncbi.nlm.nih.gov/40507553/

https://epicresearch.org/articles/two-years-after-stopping-glp-1s-most-patients-sustain-at-least-some-weight-loss

https://pubmed.ncbi.nlm.nih.gov/40691794/

https://www.sciencedirect.com/science/article/pii/S2589537025002950

https://www.nature.com/articles/s41591-025-03978-z

In this episode, we take a closer look at what it truly means to understand and honor hunger. Diet culture has taught many of us to silence or question our body’s cues, leaving us disconnected from one of the most natural parts of being human. You’ll also hear how Scripture can help reshape the way we view hunger, reminding us that it is not something to fear or suppress but a natural and meaningful part of how God designed our bodies. This conversation is an invitation to approach your body with curiosity, grace, and gratitude as you grow in both faith and food freedom.

In this episode, you'll hear about how...

• Hunger is the starting point of our eating
• Diet culture teaches us to mistrust our hunger
• Reconnecting with hunger cues is essential for eating disorder recovery
• Ignoring hunger can lead to a disconnection from our bodies and slow metabolism
• Scripture supports the idea that our bodies are good and designed by God

Chapters

00:00 Understanding Hunger: The Basics

03:20 The Impact of Diet Culture on Hunger

06:15 Reconnecting with Hunger Cues

12:09 The Role of Scripture in Understanding Hunger

14:47 The Four Types of Hunger

26:58 Navigating Emotional Hunger

31:12 Reconnecting with Hunger Cues

34:03 Practical Tips for Listening to Your Body

41:42 Challenges to Hunger Cues

45:44 What Scripture Says

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

• ​Work with a Christian food freedom dietitian + use your health insurance: maddoxnutrition.co
• Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course: https://maddoxnutrition.co/course

Check out more on this topic on our blog:

https://maddoxnutrition.co/blog/hunger-cues

https://maddoxnutrition.co/blog/christian-nutrition

This episode dives into the pervasive influence of diet culture in the church and how it has shaped the way many people, including myself, struggle with food, body image, and faith. I will share why recognizing body diversity matters and explain the harm caused by “clean eating” ideologies that may sound spiritual but often lead to shame and disconnection from the body. My hope is that this conversation encourages you to find healing, seek support, and embrace God’s design for your body with compassion and freedom.

In this episode, you'll hear about how...

• Diet culture in the church often leads to harmful comments about body size.

• God created body diversity; we should celebrate it.

• Clean eating ideologies can promote disordered eating patterns.

• Dieting can become an idol that distracts from God.

• Weight loss is not a measure of spiritual health or worth.

• The Bible does not prescribe a specific body type or diet.

Chapters

00:00 Introduction to Diet Culture in the Church

05:33 Examples of Diet Culture in the Church

09:07 Scriptural Misinterpretations and Diet Culture

13:37 The Impact of Diet Culture on Individuals

17:45 Healing and Moving Forward

21:47 A New Way Forward with Grace and Freedom

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

• ​Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co

• ​Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course: https://maddoxnutrition.co/course

Sources:

https://maddoxnutrition.co/blog/diet-culture-in-the-church

https://maddoxnutrition.co/blog/christian-nutrition