Truth & Transcendence – Details, episodes & analysis

How recognising parent, adult and child modes can transform every interaction.

#TransactionalAnalysis #EgoStates #ConsciousCommunication

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

00:00 Welcome to Truth and Transcendence

02:00 The three ego states explained

04:00 When child mode pulls us into parent

06:00 The rebellious child and controlling parent dance

08:00 When parent mode triggers our own rebellion

10:00 How adult mode invites adult mode back

12:00 Choosing presence over unconscious reaction

#PresentMoment #SelfAwareness #BeingSpace   #podmatch

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Why serving yourself first is the only authentic way to truly serve others.

#MutualityMatters #MessyMidlife #AuthenticLiving 

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Jody Brooks:

Jody Arran Brooks is a midlife transition and workplace coach who helps adults 35+ move from overwhelm, anxiety, and loss of identity into clarity and purpose. Drawing on his own messy midlife turning point, he guides clients through his Nine Principles of Authentic Living to reconnect with their values and rediscover joy. Jody also facilitates men’s groups in the homelessness and addiction sector, bringing deep compassion, integrity, and real‑world experience to every conversation.

What we discussed:

00:00 Welcome to Truth and Transcendence

02:30 Jody Brooks joins the conversation

05:00 Discovering mutuality through volunteering

07:30 The people pleaser and childhood survival

10:00 Dopamine, endorphins and the hormones of singularity

13:00 Oxytocin, serotonin and the chemistry of connection

16:00 Why anxiety and overwhelm are off the scale

19:00 The emptiness at the bottom of the scroll

22:00 Belonging and being seen, heard and listened to

25:00 The conspiracy of chasing the wrong things

28:00 Gender, labels and the pressure to conform

31:00 Toxic masculinity versus negative masculinity

34:00 Messy midlife is not a crisis, it is a calling

37:00 Picking up the pen to write the next chapter

40:00 Put your own oxygen mask on first

#ConnectionChemistry #ConsciousAwakening #SelfServiceFirst

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Where to find Jody Brooks:

www.authenticcoaching.me

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Discover how the fear of dancing mirrors our fear of creativity—and why both are lies we tell ourselves.

#DanceFreedom #CreativityUnlocked #MovementMeditation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

0:00 Welcome to Truth and Transcendence

0:12 Introduction to ebook about dance

0:28 Catherine's 5 Rhythms Dance training experience

0:48 Giving demonstrations to strangers

1:04 People saying "I can't dance"

1:20 The emotional charge behind "I can't"

1:48 Fascination as a humanistic psychologist

2:04 Researching why people believe this

2:20 Two small minorities identified

2:48 The massive middle group with baggage

3:04 Writing the book for this group

3:16 Reasons and solutions collected

3:28 Parallel between dancing and creativity

3:52 No human being lacks creativity

4:08 We are hardwired to create

4:28 Beliefs formed through schooling and society

4:52 Invitation to try local class

5:12 Self consciousness disappears quickly

5:28 Supportive non judgmental space described

5:48 Ebook available at beingspace.world

6:00 Closing and final encouragement

#SelfExpression #5Rhythms #PersonalGrowth

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Discover how to reconnect with your natural, joyful essence through animism, trauma healing, and living in sacred connection with all life.

#Animism #TraumaHealing #SoulConnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Laura Giles:

Laura Giles, LCSW, has spent over twenty years helping trauma survivors live unfettered, authentic lives. With experience in a maximum-security prison, psychiatric hospital, courts, and private practice, she has guided even the most "hard-to-help" individuals toward healing—quickly and naturally.

Raised by an animist mother, she brings a grounded, spiritual perspective to her work, making deep transformation both practical and accessible. If you're ready to live well and die well, Laura Giles is your girl!

What we discussed:

00:00 Welcome and guest introduction

01:12 Listening to the rhythm of the soul

03:22 Early childhood memories of natural joy

05:15 Being raised by an animist mother

07:40 Freedom to explore without hovering parents

10:15 Protection through ancestral connection and trust

13:30 What animism is and means

16:45 Preserving sacred traditions through isolation

19:50 Modern disconnection versus natural living

22:30 Trauma therapy and the wound well

25:10 Coaching approach to healing work

27:50 Creating safe containers for transformation

30:05 Mindfulness practice in daily moments

33:20 Everything is alive and conscious

#MindfulLiving #SpiritualWellness #NatureWisdom

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Where to find Laura Giles:

https://linktr.ee/lauragiles

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Five ways spiritually connected business leaders naturally embody their connection to something greater.

#TranspersonalLeadership #SpiritualEmbodiment #ConsciousBusiness

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

02:30 Defining transpersonal beyond dry academic terms

05:00 The inquiry that revealed five natural embodiments

07:30 Expanding capacity to joyfully appreciate life

10:00 Standing by deeply held values as daily practice

12:30 Life is short and there is more beneath the surface

15:00 Openness to intuition and challenging new options

17:30 Helping others flourish in all decisions made

Get the Transpersonal eBook here: https://beingspace.world/#ebooks 

#IntuitiveLeadership #MeaningfulWork #SoulCenteredLiving

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

What if building your dreams was as simple as creating the party you want to attend and inviting others to join?

#SoulSparkleLiving #JoyFrequency #WellnessFutures

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Hayley Hunter Hines:

Hayley is a globally recognised wellness futurist, luxury experience architect, and founder of Soul Sparkle Living™️. With over 30 years of experience in corporate wellness and holistic consulting, she helps visionary brands design emotionally intelligent spaces and experiences that restore vitality, elevate presence, and blend science and soul to reimagine how we live, work, and lead. 

Holding an MS in Health Promotion Management and certifications in culinary nutrition, yoga, and somatic intelligence, Hayley bridges evidence-based strategy with soulful, sensory-rich design.

What we discussed:

00:00 Welcome to Truth and Transcendence with host Catherine Llewellyn

03:00 Introducing Hayley Hunter Hines, wellness futurist and founder of Soul Sparkle Living

05:00 The philosophy of inviting people to the party

07:00 Creating experiences you want to have yourself

09:00 The five dimensional wellness framework

11:00 Adding sparkle to body, mind, soul and spirit

14:00 Why joy is the baseline frequency for creation

17:00 Being the embodiment of light and love

20:00 Working exclusively with women and why

23:00 Healing through forgiveness and grace

26:00 The intersection of science and spirituality

29:00 Reframing reality through curiosity not judgment

32:00 Your vibe attracts your tribe

35:00 Authenticity as the highest frequency

37:00 A message to lightworkers and change makers

39:00 Closing blessings and website soulsparkleliving.com

#Lightworkers #AuthenticLiving #ConsciousCreation

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Where to find Hayley Hunter Hines:

https://soulsparkleliving.com

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Real progress often happens when we stop forcing and learn to work with the body instead of against it.

#YogaWisdom #MindBodyConnection #PersonalGrowth

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

00:00 – Investing in wellness and yoga  01:30 – Scaravelli-informed yoga approach  03:00 – The habit of pushing too far  04:30 – Ego, comparison and effort  06:00 – Working with the body’s limits  07:15 – Lessons for everyday life

#WellbeingJourney #SelfAwareness #HolisticHealth

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Discover how unconditional self-love transforms reality and connects you to divine oneness.

#ConsciousCreation #UnconditionalLove #SpiritualAwakening

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Gretta Chamberlain:

Dr. Gretta Chamberlain, Doctor of Naprapathic Medicine, is an international remote energy healer, best-selling author, recording artist, lecturer, educator, and the channel for her non-physical guides, The Realm of Beings. Her life’s mission is to guide humanity toward unconditional love and a deeper understanding of how we consciously create reality. In August of 2025, she released her Grammy-considered album In Silence—a channeled transmission from The Realm of Beings accompanied by singing-bowl frequencies. The album’s soundscape calms the nervous system, supports deep meditation, and provides an intimate field for emotional and energetic healing.

What we discussed:

00:00 Introduction to Dr Gretta Chamberlain 04:00 The mandate for unconditional love 08:00 Journey to the Universal Federation 12:00 The nine percent resistance 16:00 Low vibration influence on Earth 20:00 Creation and support protocol 24:00 Four aspects of unconditional love 28:00 Every being is divine force 32:00 Realm of Beings since childhood 36:00 Meeting seven guides 40:00 Discovering three gods 44:00 Portal in bedroom 48:00 Childhood predictions 52:00 Grammy considered album 56:00 Healing through sound

#EnergyHealing #DivineOneness #ChanneledWisdom

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Where to find Dr Gretta Chamberlain:

https://doctorgretta.com

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

A small mental shift can transform how we treat others—and how we treat ourselves.

#MindfulLiving #RespectAndService #SelfCareMindset

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

What we discussed:

00:00 – Thought experiment: everyone as a client  01:10 – Helping others do their work well  02:20 – Treating yourself as a client  03:30 – Respect for service professionals  04:40 – Moving beyond hierarchy  05:30 – Closing reflection

#ConsciousRelationships #PersonalReflection #EverydayWisdom

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

What changes when we stop living on autopilot and start following the energy of what truly matters?

#ConsciousLeadership #PersonalDevelopment #PassionAndPurpose

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

About my guest Martin Palethorpe:

Martin is a senior executive coach with 25 years’ experience working with leaders across global corporations, start-ups, and mission-driven organisations. His journey from technology executive to entrepreneur, adventurer, and spiritual practitioner gives him a rare blend of commercial pragmatism and deep inner insight. He now leads retreats on Quality of Mind and Conscious Leadership in Glastonbury, helping leaders freeing themselves from their conditioning, to access clarity, and lead with heart, courage, and responsibility in a rapidly changing world.

What we discussed:

00:00 Introduction to Martin Palethorpe

02:30 Passion for jumping into life

05:00 Not very British to be enthusiastic

07:30 Landmark Education transformational course experience

10:00 Enrolling twenty friends and family

12:30 Passion from experience versus passion for ideas

15:00 Subconscious picks up who we're being

17:30 Sabbatical: stepping off the hamster wheel

20:00 Jumping into space, not just projects

22:30 Helping clients find their passion

25:00 Native American flute: passion from trying

27:30 Glastonbury retreats for conscious leadership

30:00 Quality of mind teachings

32:30 Working with the Tor and White Spring

35:00 Productivity through passion example

37:00 Starling murmuration metaphor for change

39:30 Changing the world through six or seven people

41:00 Final thanks and website reminder

#ExecutiveCoaching #LeadershipGrowth #InnerTransformation

Where to find Martin Palethorpe:

https://be-unbounded.com

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate