The Whole You Podcast – Details, episodes & analysis
Podcast details
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The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
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Shared links between episodes and podcasts
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See all- http://talkspace.com/
173 shares
- https://www.thesocialdilemma.com/
155 shares
- http://www.ginaschade.com
69 shares
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See allScore global : 62%
Publication history
Monthly episode publishing history over the past years.
41. Meal Timing for Women’s Metabolism
Season 1 · Episode 41
mardi 5 mai 2026 • Duration 13:30
If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife.
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
40. Is Deli Meat Safe? Let’s Break It Down
Season 1 · Episode 40
lundi 13 avril 2026 • Duration 09:29
Processed meats are back in the headlines, but what does that actually mean for your health? In this episode, we break down the research, explain nitrates in simple terms, and unpack the truth about “nitrate-free” labels. No fear, just practical insight so you can make informed decisions when you shop.
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
31: Fat Loss Strategies for Women Over 40 That Actually Work
Season 1 · Episode 31
mardi 4 février 2025 • Duration 16:28
In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
30: Understanding Stress: What It Does and How to Manage It
Season 1 · Episode 30
mardi 7 janvier 2025 • Duration 20:52
Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience.
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
29: Flexibility is Key: Adapting Your Health Goals with the ABC123 Method
Season 1 · Episode 29
mardi 3 décembre 2024 • Duration 11:00
In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles.
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
Elevate Workouts: https://my.marvelouspages.com/elevate-membership/elevate-membership
Use code GINA20 for a free week of workouts and to save 20%.
28: Thyroid 101: Function, Symptoms, Labs and Holistic Support
Season 1 · Episode 28
mardi 5 novembre 2024 • Duration 12:45
Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness.
www.ginaschade.com
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
Equilife Stress, Mood, and Metabolism Lab Test: https://bit.ly/stressmoodmetabolism
27: The VPF + C Method: Simplifying Nutrition for Optimal Health
Season 1 · Episode 27
mercredi 2 octobre 2024 • Duration 25:33
On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood, and long-term health.
VPF + C Method Guide: https://bit.ly/vpfcguidegs
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Discovery Call: https://bit.ly/discoverycallwithgina
26: Podcast Relaunch, My Health Journey, and New Vision
Season 1 · Episode 26
mardi 3 septembre 2024 • Duration 20:23
After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast’s future content, focusing on actionable nutrition and health information to help you feel your best.
Instagram: @holistic_health_with_gina
Grocery Guide: https://bit.ly/groceryguidegs
Book a Call With Gina: https://bit.ly/discoverycallwithgina
25: Everything In Its Time
Season 1 · Episode 25
mardi 6 juin 2023 • Duration 05:40
Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall.
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs
Beautycounter Code: CLEANFORALL20
24: How to Grow a Business While Also Prioritizing Your Family with Ashley Joines
Season 1 · Episode 24
mardi 2 mai 2023 • Duration 49:09
Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life.
Ashley’s info:
https://www.instagram.com/ashley.joinesphotography/
https://ajoinesphotography.mypixieset.com/
Gina’s info:
Website: www.ginaschade.com
Email exclusives: https://bit.ly/emailexclusivesgs
Instagram: @ginaschade
Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs
Code: CLEANFORALL20
How She Grew: https://bit.ly/howshegrew
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