The Rosa Coelho Podcast – Details, episodes & analysis

Welcome to the latest episode of our podcast, where host Rosa Coelho, a dedicated health coach, trainer, and teacher, takes you on a journey to make this summer unlike any other.

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Simply Strong Program: https://rocofit.com/

Email: info@rocofit.com

Discover why summer is the perfect season to get fit, strong, and healthy, and how this mindset shift can transform not only your physical health but also support your personal growth and lifestyle.

Rosa shares her personal experiences, insights, and passion for helping women over 40 navigate the challenges of perimenopause and menopause through her Simply Strong programs. Embrace the ease of summer activities, from walking and paddle boarding to savoring fresh, nutrient-rich foods, and learn how these can serve as a foundation for maintaining your health year-round.

Towards the end of the episode, Rosa reflects on a powerful lecture by Dr. Gabor Mate and explores the profound connection between strength training, mental health, and self-confidence. This is not just about physical transformation; it's about becoming fully connected with your body to build unshakeable confidence and resilience.

Connect with Rosa on instagram @rocofithttps://www.instagram.com/rocofit

Website: www.rocofit.com

Join host Rosa Coelho as she shares her personal journey from overwhelm to a life of joy, ease, and abundance. In this episode, Rosa tackles the common issue of "analysis by paralysis" in health, where the sheer volume of wellness information can leave us stuck and unsure where to start.

Rosa discusses the power of simplifying your health journey, focusing on two key habits: walking and protein intake. She introduces her new program, "Simply 30: Protein and Paces," designed to help women lose weight and feel energetic without restrictive dieting.

Listen in for actionable tips, personal anecdotes, and a cozy chat about Rosa's favorite winter drink, star anise tea. Don't miss this opportunity to learn how small, consistent steps can lead to big changes in your health and wellness.

Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season.

Connect with Rosa on instagram @rocofit

Website: www.rocofit.com

Episode 124:

Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up even on the darkest days. Rosa also emphasizes the importance of allowing yourself more rest, the benefits of taking vitamin D, and the surprising health impact of socializing.

Whether you love or loathe winter, these practical tips will help you navigate the season with ease and joy. Tune in for actionable insights and inspiration to embrace winter and thrive.

Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group.

The Protein Powder I Take HERE

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Website: www.rocofit.com

It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight.

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Join my Simply Strong 6 Week program HERE

It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of.

Let's connect on instagram @rocofit

Website: www.rocofit.com

In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good. 

Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/

Connect with Vinny @painacademy

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Website: www.rocofit.com

Connect with me @rocofit

Gone are the Biggest Loser days. It was never my style and in this episode I share why. 

Join Simply Strong 6 Week Program www.rocofit.com/simplystrong

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Email: info@rocofit.com

Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results

Join me at the other Simply Strong lades HERE

Connect with me @rocofit