Join host Tamika Carlton and special guest Portia James for an unfiltered and meaningful conversation on the Real Connect Podcast about the importance and value of relationships with Black women. They discuss the challenges and rewards of honing in on the dynamics between Black women, the significance of representation in business and mentorship, and navigating professional and personal spaces. This episode is a deep dive into the empowering connections that help Black women thrive, featuring real-life insights and experiences.Key Takeaways:1. The Power of Black Women Supporting Each Other 2. Owning Your Space and Your Brilliance3. Removing the Mask and Building Authentic Relationships00:00 Introduction to the Episode00:59 Meet Portia James01:41 The Importance of Supporting Black Women02:54 Challenges and Realizations10:14 The Power of Black Women Mentorship13:45 Reflections on Wicked and Personal Growth18:27 Reflecting on Personal Experiences19:00 The Silencing of Elphaba20:53 Taking Credit for Others' Ideas21:59 Challenges of Trust and Vulnerability24:12 The Importance of Community26:15 Navigating Relationships and Trust34:44 The Power of Truth in Relationships36:25 Final Thoughts and FarewellAfter you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletterVisit Tamika's: www.tamikacarlton.com to stay connected.Connect with Portia on Instagram: instagram.com/missportiajames#BlackSisterhood#StrengthInSisterhood#BlackGirlMagic#SistersSupportingSisters#FriendshipGoals#WomenEmpoweringWomen#DiverseFriendships#BlackExcellence #ResilientConnections #PodcastLife#InspirationPodcast#StorytellingPodcast#RelationshipPodcast#SharedStrength#AuthenticBonds

Let’s be real—networking can feel awkward and a bit forced, like a game of small talk and swapping business cards or electronic exchanges you’ll probably never look at again. But what if it didn’t have to be that way?

In this episode, relationship pro Tamika Carlton and celeb hairstylist Vincent Tobias Bell keep it real on how to skip the fluff and make connections that actually matter. We’re talking real-deal relationships that go beyond surface-level chats and can genuinely change your career—and your life.

Takeaways:

1. Why being yourself is the ultimate networking hack.

2. Simple ways to build real connections that actually last.

3. How to turn those connections into real opportunities and career growth.

But here’s the million-dollar question—what’s the one mindset shift that completely changed how I approach networking? You’ll have to tune in to find out. It might just change everything for you, too.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

Follow Vincent Tobias Bell on instagram: instagram.com/vincenttobiasbell

00:00 Intro to Vincent Tobias Bell

00:42 Vincent's Journey to the Top

02:47 Overcoming Challenges and Growing

05:56 Networking Tips and Strategies

08:45 Making Authentic Connections

12:53 The Importance of Intentionality

15:54 Final Thoughts and Advice

#NetworkingTips #AuthenticConnections #RelationshipBuilding #CareerGrowth #ProfessionalNetworking #NetworkingSuccess #BusinessConnections #GenuineNetworking #TamikaCarlton #TheRealConnect #VincentTobiasBell #NetworkingMindset #CareerSuccess #BuildYourNetwork #NetworkingForSuccess #NetworkingHacks

Life has a way of throwing curveballs when you least expect it, and this one completely blindsided us. Logan and I have never shared this publicly before, but an unexpected struggle turned our world upside down—and taught us more than we could have imagined about love, resilience, and the power of true friendship.In this episode, we’re sharing an unexpected health struggle we faced together—one that tested our strength, our relationship, and how we show up for each other and the people we care about. It was one of those moments that makes you stop and reevaluate everything, including who’s really in your corner.

Takeaways:1. How to navigate unexpected challenges as a couple and come out stronger.2. The role real friends play during life’s toughest moments.3. How to build and nurture a support system you can truly count on.But here’s the thing: what this experience revealed about friendship and resilience caught us both off guard. We'll share exactly what that was in the episode—you don’t want to miss it.After you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletterVisit Tamika's: www.tamikacarlton.com to stay connected.00:00 Introduction to the Real Connect Podcast00:48 A Personal Story: The Struggle02:21 What Really Happened06:36 The Aftermath and Recovery11:58 Reflections on Relationships17:19 Evaluating Your Circle24:21 The Importance of Vulnerability25:13 Conclusion and Final Thoughts#OvercomingChallenges #PodcastLife#RelationshipPodcast#InspirationPodcast#RealTalkPodcast#StorytellingPodcast#AuthenticConversations #ResilienceInRelationships#HealthAndHealing#SupportSystem#FriendshipMatters#LoveAndStrength#NavigatingToughTimes#LifeCurveballs#CoupleGoals

Tamika sits down with Riana Malia—a certified Evolved NLP Practitioner and trauma-conscious coach—to dive into the real work of forgiveness.Riana opens up about her journey from marriage to divorce and, ultimately, to a happy, healthy relationship, sharing her healing process and what it means to forgive.Key Takeaways:1. How forgiveness helped Riana move past divorce and rebuild her life.2. The role of NLP techniques in letting go of resentment and finding peace.3. How healthy relationships can create a ripple effect, elevating every area of your life.This episode is packed with raw truths, personal stories, and practical tools to help you take that next step toward healing and growth. After you listen, let us know your thoughts—like, comment, and share!Follow Tamika:Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! tamikacarlton.com/newsletterVisit Tamika's website: tamikacarlton.comConnect with Riana Malia:Website: rianamalia.comInstagram: instagram.com/rianamaliaAccess a free gift from Riana: rianamalia.com/gifts/#ForgivenessJourney #ToxicRelationships #HealthyRelationships #PersonalGrowth #HealingJourney #NLPTechniques #RelationshipHealing #SelfLove #SelfCare #EmotionalHealing #TamikaCarlton #RianaMalia #PodcastLife #TraumaHealing #LettingGoOfResentment #DivorceRecovery #LifeAfterDivorce

Do you ever feel like you're holding on to friendships just because of history, even though you know deep down they’re not helping you grow? Yeah, me too.

In this episode, I’m getting real about the hard truth of letting go of friendships that no longer serve you. Trust me, it’s not easy, but it’s necessary for your peace and personal growth. I’ll share my own experiences and some hard-earned lessons about how to know when it’s time to move on—and what comes after.

Takeaways:

1. How to recognize when a friendship is no longer aligned with your values and goals.

2. Steps to let go with grace and without guilt (yes, it’s possible).

3. The surprising benefits of making space for new, healthier connections.

So, what’s the one thing I realized after I finally let go of a friendship that had been holding me back for years? I’ll tell you in this episode—it just might change how you approach all your relationships.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

00:00 Introduction to Real Connect Podcast

00:50 The Importance of Letting Go in Friendships

01:52 Personal Story: Ending a 25-Year Friendship

02:33 Signs It's Time to End a Friendship

05:42 The Friendship Assessment

08:18 Challenge: Assess Your Friendships

10:16 Conclusion and Next Steps

#ToxicFriendships

#LettingGo

#FriendshipBreakup

#HealthyBoundaries

#SelfDiscoveryJourney

#EmotionalGrowth

#RebuildingRelationships

#PodcastLife

#RelationshipPodcast

#InspirationPodcast

#SelfImprovementPodcast

#PodcastEpisode

#StorytellingPodcast

#PersonalGrowthPodcast

Relationship expert, Tamika Carlton, keeps it real in the FIRST episode of The Real Connect Podcast. In a short episode of just 20 minutes, Tamika opens up about how hitting rock bottom in a toxic relationship forced her to turn inward and rediscover herself. What started as heartbreak turned into a journey of learning to sit with her thoughts, find peace in her own company, and embrace solitude as a form of self-love.

Key Takeaways:

1. How walking away from the wrong people can help you reconnect with yourself.

2. Why solitude isn’t loneliness but a chance to rebuild and refocus.

3. Lessons from Tamika’s own messy relationship fallout and how she found strength in being alone.

Learning to sit with yourself isn’t always pretty—it’s raw, uncomfortable, and exactly what you need. Tamika’s story of going from heartbreak to healing will hit home, and she’s sharing the blueprint for how to turn solitude into your superpower. You don’t want to miss this.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

(00:00) Introduction and Purpose

(02:31) The Importance of Quality Relationships

(04:24) Personal Story: A Toxic Relationship

(10:53 )The Turning Point

(16:02 )Rediscovering Self Through Solitude

(17:46) Final Thoughts and Takeaways

#SelfLoveJourney #HealingFromHeartbreak #EmbracingSolitude

#FindingInnerPeace

#StrengthInSolitude #PodcastLife

#StorytellingPodcast

#PodcastEpisode

#InspirationPodcast

#RelationshipPodcast

The Real Connect is your go-to podcast for building relationships that mean something. Hosted by Tamika Carlton, each episode goes beyond the surface to explore what it truly takes to connect—with yourself, with others, and with purpose. If you’re ready to create relationships that uplift every part of your life, this podcast has real talk, my personal stories, actionable insights, experts, and relatable stories to guide you.

You might think podcast guesting is an unlikely topic for The Real Connect Podcast, but let me tell you why it’s not.

Real connection is at the heart of building anything lasting, whether a brand, a business, or a legacy, and guesting on the right podcasts is one of the most powerful ways to create it.

In this episode, I sit down with podcast strategist, podcast booker, and my good friend Christina Lenkowski to discuss how podcast guesting can provide major wins for your personal brand without needing a massive following or flashy credentials.

We explore how being intentional with your podcast visibility strategy builds exposure and authentic relationships. Christina shares how she helps entrepreneurs avoid the common pitfalls in having a solid podcast strategy, getting booked on shows that matter, and turning every interview into a relationship-building opportunity.

Key Takeaways:

1. Podcast success doesn’t come from appearing on the biggest shows.

2. A solid personal brand advice plan should include a podcast strategy rooted in authentic storytelling and meaningful follow-up.

3. Building relationships with podcast hosts opens doors to partnerships, speaking gigs, and mastermind invites.

This episode is packed with gems, from setting a visibility KPI to building your network through follow-ups and intentional outreach. If you've been hesitant about guesting on podcasts or unsure how it ties into your brand, friends, this is your sign.

Don’t forget to like, comment, and subscribe for more on visibility, connection, and the power of showing up real.

🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Follow Logan on Instagram: https://www.instagram.com/publicityxchristina

Take Christina’s quiz to find your perfect podcast guesting path: https://www.publicityxchristina.com/quiz-landing-page

Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: https://www.tamikacarlton.com

00:00 Introduction and Episode Overview

03:05 Christina's Role and Visibility Goals

05:18 Importance of Podcast Visibility

07:46 Networking and Event Strategies

11:26 Building Authentic Connections

20:37 Tips for Podcast Guesting

22:00 Finding the Right Audience for Your Message

28:17 Maximizing Podcast Appearances

38:32 Overcoming Podcasting Fears

41:12 Final Thoughts and Encouragement

#PodcastVisibility #PersonalBrand #PodcastSuccess #PersonalBrandAdvice #CommonPitfallsInPodcastStrategy #BuildingRelationshipsInPodcast #PodcastGuesting #TheRealConnectPodcast #ConnectionIsCurrency #VisibilityMatters #AuthenticBranding #EntrepreneurGrowth #RealConnectionsOnly

They say love conquers all… but what about when someone eats the last piece of chocolate? Or worse!

In this unfiltered, laugh-out-loud, and heart-filled episode, Tamika Carlton and her husband, Logan Bailey-Perkins, reveal what really makes a marriage work. Nothing is off limits, from silent treatments and stolen snacks to spiritual bonds and battle-tested loyalty.

Whether you're boo’d up, married for years, or navigating love in your own way, this episode is for you.

Key Takeaways

1. Marriage is less about being right and more about being real.

2. Independent time isn’t distance—it’s strength.

3. True partnership means showing up, even when it’s inconvenient.

Don’t forget to like, comment, and subscribe for more real talk and real connection.

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

Follow Logan on Instagram: instagram.com/friendlyphilosophy

00:00 Introduction and Excitement for the Episode

00:47 Marriage Duration and Early Years

01:53 Evolving Together and Leadership

02:58 Challenges in Marriage

04:30 Support and Sacrifices

07:27 Living Together and Daily Adjustments

08:24 Conflict Resolution and Growth

12:06 Discussing Relationship Challenges

13:26 What We Love About Marriage

13:57 The Importance of Independent Time

16:08 Date Nights and New Experiences

20:39 Loyalty and Protection in Relationships

23:39 Conclusion and Final Thoughts

#MarriageTalk #TheRealConnect #RelationshipGoals #BlackLove #HealthyLove #ModernMarriage #LoveLessons #RealConversations #MarriagePodcast #CouplesThatTalk #RelationshipGrowth #IntentionalLove #EmotionalIntelligence #PartnershipGoals #LoveAndGrowth

Dating ain’t always it, but there are options and things you can do to keep your sanity.

Sometimes, the frogs show up before the princes and trust me, I’ve been there! In this episode of The Real Connect podcast, I’m joined by one of my favorite guests, Vincent Tobias Bell.

We each spill some unexpected teas about our dating lives.

Thank goodness, I'm no longer single, ya'll.

You'll learn why I say this when you watch this episode.

I’m sharing stories from my messy dating past (frogs and all) while Vincent reveals how he has met the best partners, AND he makes an announcement I was not ready for!

Key Takeaways:

1. Red flags to spot before you waste your time.

2. How Vincent navigates dating with intention and success.

3. Lessons from my wild dating past and what finally worked.

Dating is a journey, but it doesn’t have to end in a dead end. Tune in for laughs, real talk, and maybe even a little hope.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships: www.tamikacarlton.com/newsletter

Visit Tamika's website: www.tamikacarlton.com, to stay connected.

Connect with Vincent on Instagram: instagram.com/vincenttobiasbell

00:00 Introduction and Welcome to The Real Connect

00:55 Vincent's Current Dating Life

01:47 Past Relationships and Lessons Learned

07:43 Red Flags in Relationships

11:31 Dating Stories and Ghosting

13:40 The Drama of Dating

14:06 Red Flags in Relationships

16:08 Deep Questions for Potential Partners

17:38 Personal Growth in Relationships

18:44 Navigating the Dating Scene

20:50 Hopes and Goals for Relationships

25:45 Concluding Thoughts and Advice

#DatingAdvice #RelationshipGoals #RedFlags #DatingDramas #DatingTips #HealthyRelationships #DatingPodcast #RelationshipPodcast #VincentTobiasBell #RealTalk #PodcastEpisode #PersonalGrowth #SelfWorth #AdultDating #RelationshipStruggles #LoveLife #DatingStories #TamikaCarlton #TheRealConnect #PodcastLife

If the thought of networking makes you want to curl up on the couch and forget it even exists—trust me, I get it. Same, friend, same.

But here’s the thing: you don’t have to drain your energy or be the loudest in the room to build real, solid connections.

In this episode, Tamika Carlton is joined by Audrey Kwan—Founder of Agency Together, Strategist, and Coach to Seven-Figure Agency Owners, to break down how introverts can thrive in relationship-building without forced small talk, exhausting social events, or pretending to be someone they’re not.

Learn how to make natural, meaningful connections at business events without feeling out of place.

Audrey shares her personal insights on how introverts can leverage their strengths to create meaningful relationships personally and professionally.

Whether you’re an entrepreneur, a career-driven introvert, or just someone who wants to connect on a deeper level without the awkwardness, this episode is for you.

Key Takeaways:

1. How to connect authentically without draining your energy

2. Why introverts make some of the BEST networkers (seriously!)

3. Practical tips to build relationships that actually matter—without forcing it

Spoiler: You don’t need to fake being an extrovert to succeed. You just need the right approach.

🎧 After you listen, drop a comment! What’s your biggest introvert networking challenge?

Stay Connected:

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Connect with Audrey Kwan on LinkedIn: https://www.linkedin.com/in/kwanaudrey/

📩 Join The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: www.tamikacarlton.com

00:00 Introduction to the Episode

00:52 Meet Audrey Kwan

02:19 The Birth of Agency Together

05:20 Building and Maintaining a Network

10:46 The Power of Collaboration

25:03 Navigating Networking as an Introvert

30:02 Conclusion and How to Connect

#IntrovertSuccess #NetworkingForIntroverts #AuthenticConnections #BuildingRelationships #PersonalGrowth #SelfImprovement #EntrepreneurLife #BusinessNetworking #SuccessMindset #TheRealConnect #podcast #podcastlife #podcastepisode #networkingpodcast #relationshippodcast

Making friends as an adult can be tough, but it doesn't have to be.

In this episode of The Real Connect podcast, Tamika Carlton is joined by her LDBFF (long-distance best friend forever), Portia James, a Behavior Analyst, to unpack the question: Who are your people?

Together, they discuss how important it is to find your tribe, build lasting connections, and surround yourself with relationships that align with your values and goals. With Portia’s expertise and their shared experiences, this is a real and relatable conversation about how to make friends as an adult and, when you do, how to hold them close.

Key Takeaways:

1. How to recognize the relationships that truly align with your values.

2. The role of intentionality in building your tribe and creating meaningful connections.

3. Lessons from Tamika and Portia’s friendship on staying connected despite the distance.

This is more than just a friendship chat; it’s about figuring out who’s really in your corner and why it matters.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's website, www.tamikacarlton.com, to stay connected.

Connect with Portia James on Instagram: instagram.com/missportiajames

00:00 Introduction and Episode Overview

01:01 Meet Portia James

01:33 The Struggle of Finding Your People

02:41 Navigating Relationships and Energy Sensitivity

03:54 Accidental Friendships and Networking

05:11 Outgrowing Relationships

06:22 The Importance of Reciprocity

10:01 Manifesting Meaningful Connections

22:23 Self-Reflection and Setting Boundaries

27:30 Final Thoughts and Advice

#FindYourPeople #PersonalGrowth#CommunityOverCompetition#PodcastLife#RelationshipPodcast#StorytellingPodcast#InspirationPodcast#BuildingConnections#IntentionalRelationships#LongDistanceFriendship#TribeGoals#FriendshipMatters#RelationshipsThatMatter#AuthenticConnections#ValueAlignedRelationships

We’ve all admired public figures, coaches, and leaders...until they show us a side we never expected. Think Snoop, Nelly, Bill Cosby, Diddy… and let’s not forget Chrisette Michele. Why do some get a pass while others are canceled? When the people we respect don’t live up to their image, what does it say about celebrity culture, accountability, and the double standards that exist, especially between Black men and Black women?

In this episode of The Real Connect podcast, we’re getting into uncomfortable conversations about how influence is built, why some fall harder than others, and what it all says about the way we view power, race, and redemption.

Key Takeaways:

1. Why Some Get a Pass & Others Don’t? What determines who gets canceled, who gets forgiven, and who gets to continue their career untouched?

2. The double standard when it comes to Black women and Black men facing public backlash.

3. Separating the art from the artist. Should we still support the work of public figures after they’ve been exposed?

Join the conversation and drop a comment below.

🎧 Stay Connected:

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Follow Logan on Instagram: instagram.com/friendlyphilosophy

Join The Connect—a free weekly newsletter with real insights! www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: www.tamikacarlton.com

Timestamps:

00:00 Introduction to Tough Conversations

01:09 Discussing Accountability in Entertainment

01:57 The Rise of Unqualified Gurus

04:25 The Impact of Money on Morals

06:55 The Dilemma of Supporting Controversial Figures

11:20 The Double Standards in Cancel Culture

15:21 The Predatory Nature of the Coaching Industry

17:42 The Need for Regulation in Coaching

24:09 The Importance of Authenticity and Legacy

26:52 Conclusion and Call to Action

#TheRealConnect #PublicFiguresExposed #SnoopDogg #Nelly #BillCosby #Diddy #ChrisetteMichele #CelebrityScandals #ToxicLeadership #CoachesAndMentors #AccountabilityMatters #BlackWomenInMedia #CancelCulture #PodcastLife #CultureAndAccountability

For the first time in The Real Connect Podcast series, we’ve got our red and green flags handy and are waving them high as we dive into the real deal on relationships! Host Tamika Carlton is joined by her hubby Logan and friend, celebrity hair artist Vincent Tobias Bell, to break down the red and green flags in relationships - whether it’s friendships, dating, or long-term partnerships. Some connections will elevate you, while others will drain you, and knowing the difference can save you.Forget the guesswork. This crew is calling out the 🚩red flags that scream “run!” and celebrating the 💚green flags that signal a solid, healthy connection. Key Takeaways:1. The biggest red flags in friendships and dating that you can’t ignore.2. Why is paying attention to green flags just as important as spotting red ones?3. How to create strong, healthy connections that elevate your life and success.Here’s the thing: sometimes we want to see the best in people, but if the signs are there, it’s time to listen. Tamika, Vincent, and Logan break it down so you can protect your peace, build better relationships, and know exactly when to stay or walk away. Don’t miss this one!After you watch, let us know your thoughts, like, comment, and share!Stay Connected:Follow Tamika on Instagram: instagram.com/tamika_carltonjbpFollow Logan on Instagram: instagram.com/friendlyphilosophyFollow Vincent on Instagram: instagram.com/vincenttobiasbellJoin The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: www.tamikacarlton.comTimestamps:00:00 Introduction and Welcome00:47 Red Flag, Green Flag Segment Introduction01:27 Going Through Your Partner's Phone02:15 Ghosting a Draining Friend03:25 Cutting Ties with Toxic Family Members05:28 Not Posting Relationships on Social Media07:39 Making a Big Career Change08:49 Laughing During Serious Arguments09:34 Frequent Communication with Friends11:02 Sharing Passwords and Bank Accounts11:39 Sleeping in Separate Bedrooms12:20 Calling Out a Friend's Mistakes13:14 Not Celebrating Romantic Holidays14:39 Showing Up Unannounced14:54 Constantly Canceling Plans15:36 Conclusion and Final Thoughts#TheRealConnect #RedFlagsInRelationships #GreenFlagsInRelationships #ToxicFriendships #HealthyRelationships #DatingAdvice #FriendshipGoals #RelationshipPodcast #PersonalGrowth #SelfImprovement #Boundaries #EmotionalWellness #SelfWorth #PodcastLife #InspirationPodcast

Married duo Tamika Carlton and Logan Bailey-Perkins dive into a conversation they’ve had countless times—how to bridge generational divides. From pop culture and music to shifting perspectives, they unpack what truly connects us across age groups.

Expect personal stories, real laughs, and practical advice for navigating generational differences in any relationship.

Key Takeaways:1. How pop culture and social media can create unexpected generational bonds.2. The role of music in sparking shared experiences and understanding.3. Real-life ways to connect and build mutual respect, no matter the age gap.Here’s the truth: generational divides shrink when you tap into what truly connects us. Tamika and Logan share how they’ve made it work—this is a conversation you’ll want to tune in to. After you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletterVisit Tamika's website, www.tamikacarlton.com, to stay connected.Follow Logan on Instagram: instagram.com/friendlyphilosophy00:00 Introduction to Real Connect Podcast00:52 Special Guest: Logan Bailey Perkins01:17 Deep Conversations at Home02:24 Generational Divides03:52 Respect and Wisdom Across Generations06:15 Challenges with Younger Generations16:03 Personal Stories and Reflections21:44 Final Thoughts and Reflections24:30 Closing Remarks

🎧 Listen now & drop your thoughts in the comments!

Stay connected:
📩 Join The Connect (Tamika’s free weekly newsletter!) → www.tamikacarlton.com/newsletter
📲 Follow Tamika: @tamika_carltonjbp
📲 Follow Logan: @friendlyphilosophy
💻 Explore more: www.tamikacarlton.com#BridgingGenerations#GenerationalConnections#AcrossTheGenerations#PopCultureConnections#MusicAndRelationships#SocialMediaBonds #PersonalGrowth #PodcastLife#RelationshipPodcast#ConversationsThatMatter#StorytellingPodcast#InspirationPodcast#SharedExperiences#BuildingRespect#FamilyAndFriends

What happens when two creative souls meet, click, and decide to build something real together? On this episode of The Real Connect Podcast, Tamika Carlton sits down with Jeffrey Taylor and Roy Carey, the authentic force behind the rising fashion brand Jeofroi.

We get into the heart of how their fashion partnership was born from a college connection to building a brand rooted in loyalty, admiration, and vision. This episode is full of laughs, real stories, and gems for anyone dreaming big, building brands, or seeking deeper partnerships.

We talk about:

Why authentic partnerships create lasting success, how to build a fashion brand with purpose (and not lose yourself in the process), and the real truth behind working with someone you love and admire.

📌 Key Takeaways:

1. Be yourself and build from there.

2. The right partner elevates both the vision and the vibe.

3. In fashion and life, it’s all about staying grounded and connected.

This one’s for the entrepreneurs, dreamers, and creators who know that connection is the real flex.

🖤 Let’s get into it.

🔗 Watch, subscribe, and leave a comment if this spoke to you!

🎧 Stay Connected:

Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Follow Jeofroi on Instagram: https://www.instagram.com/_jeofroi/

Follow Roy on Instagram: https://www.instagram.com/roycareyware/

Follow Jeffrey on Instagram: https://www.instagram.com/alistjeff/

📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: https://www.tamikacarlton.com

00:00 Introduction and Excitement for the Episode

00:58 Meet Jeffrey and Roy from Jeofroi

01:36 The Hilarious First Meeting

04:25 Building a Strong Partnership

06:25 Starting Jeofroi

14:43 Navigating the Fashion Industry

22:03 Balancing Emotions in Business

23:27 The Power of Authenticity

26:42 Vision for the Future

30:36 Rapid-Fire Questions

35:28 Concluding Thoughts and Gratitude

#TheRealConnect #Jeofroi #FashionBrand #AuthenticPartnerships #FashionEntrepreneurs #BusinessWithHeart #JeffreyAndRoy #TamikaCarlton #RealConversations #BuildingTogether #BrandStorytelling

In this quick solo episode of The Real Connect, I’m keeping it real with something we all need to hear—stop waiting for the perfect moment. That moment you're waiting for? It might never come. I’m sharing some personal truths, including losing my dad when I was young and how that shifted everything for me.

This is for anyone stuck in planning mode, held back by fear, or waiting for a sign. The sign is now. It's time to move.

Let this be your reminder: you don’t need perfection to take action; you just need to start.

Key Takeaways:

1. Start now—stop overthinking and take that first step.

2. Fear and doubt are normal, but they shouldn’t lead.

3. The connection you’re craving? It starts with you.

🎧 Stay Connected:

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

📩 Join The Connect—a free weekly newsletter with real insights! www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: www.tamikacarlton.com

00:00 Introduction: Time to Follow Your Dreams

01:34 The Urgency of Now

02:59 Personal Stories of Loss and Motivation

04:59 Taking Action Without Overthinking

06:54 Overcoming Fear and Embracing Courage

09:10 The Power of Connection and Vulnerability

12:05 Conclusion: Your Call to Action

#TheRealConnect #TamikaCarlton #Motivation #PersonalGrowth #TakeAction #OvercomeFear #StartNow #AuthenticLiving #DreamChaser #GrowthMindset #SoloPodcast #Empowerment #ConnectionMatters #RealTalk #LifeLessons #Motivation #SelfImprovement #FollowYourDreams #PersonalGrowth #LifeGoals

Want to know what keeps a relationship soft, safe, and strong in real life?In this episode of The Real Connect podcast, Chase Mays and Tashiera Parker Mays, the couple behind 2BLK Women Apparel, sit down with Tamika Carlton to talk love, identity, and building a brand centered on representation and pride. It's a joyful, honest conversation about choosing each other daily, dating your spouse, and creating a home that feels like a safe haven.They are partners in life and business who turned their story into a culture-forward brand with signature statements like MY SKIN BEEN IN, DOPE FEMXLE, and EST. ALL MY LIFE HUSTLE. From running 10Ks in thunderstorms to reading vows from memory, they show how laughter, empathy, and intention keep love steady.In this episode, they share how to:1. Protect intimacy by prioritizing rest, rituals, and real conversations2. Navigate hard seasons together, including surgery, recovery, and anxiety3. Build an inclusive brand that celebrates Black beauty and community with heartIn this conversation, you will learn:- Simple dating rituals that keep connection alive after the wedding- What emotional safety looks like day to day, from weighted blankets to boundaries- How to talk through colorism, identity, and public affection with care- Why softness, empathy, and humor are power tools for long-term loveIf this resonated like, comment, and subscribe for weekly conversations about relationships, identity, and purpose.Creators and podcasters, DM Tamika on IG to join the Podcast Scaling Masterclass and grow through connection, not just content.🖤 Let’s get into it.🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpFollow 2BLK Women Apparel on Instagram: https://www.instagram.com/2blackwomenapparelFollow Chase Mays on Instagram: https://www.instagram.com/chase_maysFollow Tashiera Parker-Mays on Instgram: https://www.instagram.com/choc_beautie📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com00:00 Introduction and Excitement00:32 Meeting at Vincent's House00:59 Running and Athleticism02:11 Marriage and Wedding Stories03:34 How They Met07:51 Starting '2BLK Women' and the Vision12:56 Personal Reflections on Skin Tone17:57 Supporting Each Other20:34 Challenges and Surgery24:00 Dating and Daily Life25:03 The Importance of Relaxation in Relationships25:29 Coming Out and Acceptance28:22 Navigating Public Affection30:11 Personal Growth Through Relationships33:57 Balancing Business and Love37:47 Future Goals and Aspirations42:55 Fun and Lighthearted Moments47:43 Final Thoughts and Connection#TheRealConnect #blacklove #lgbtqlove #marriageadvice #relationshippodcast #representation #healthyrelationships

Want to know the real secrets to a joy-filled, lasting relationship?

Jason & Tina Marie Scott bring over 33 years of marriage wisdom, practical coaching strategies, and honest conversation about breaking cycles and building love that lasts.

They are best-selling authors of "Manifest A Joy-Filled Relationship," Certified Life and Relationship Coaches, and co-founders of Legendary Relationship, a personal development company helping couples create intentional and thriving partnerships.

With more than three decades together, Jason & Tina Marie guide couples to:

- Identify and release unhealthy patterns

- Strengthen trust and deepen intimacy

- Spark or re-spark passion that endures

As hosts of the podcast Loving Beyond the I Do, they inspire thousands to replace impulsive reactions with purposeful thinking, emotional intelligence, and effective communication. Their mission is clear: take relationships off cruise control and put love back in the driver’s seat because together, they are “In It to Win It.”

In this conversation, you’ll learn:

1. How to break toxic relationship cycles for good

2. Why emotional intelligence is the key to lasting love

3. The daily practices that keep relationships joyful and intentional

🖤 Let’s get into it.

🔗 Watch, subscribe, and leave a comment if this spoke to you!

🎧 Stay Connected:

Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Follow Jason and Tina Marie on Instagram: https://www.instagram.com/legendaryrelationship

📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: https://www.tamikacarlton.com

00:00 Introduction to the Episode

00:45 Meet Jason and Tina Marie

01:43 How They Met: Two Sides of the Story

03:25 Early Relationship Dynamics

08:18 The Friend Zone and Beyond

10:37 Building a Legendary Relationship

13:06 Navigating Challenges in Marriage

21:05 Manifesting a Quality Relationship

29:07 The Importance of Self-Love

31:29 Defining and Communicating Intimacy

34:57 Balancing Parenthood and Relationship

38:26 Overcoming Relationship Challenges

49:20 Fun and Lighthearted Q&A

52:59 Conclusion and Resources

#TheRealConnect #relationships #marriageadvice #relationshipadvice #relationshipcoaching #healthyrelationships #relationshiptips #loveandmarriage #personaldevelopment #TamikaCarlton #RealConversations

Why does vulnerability matter in modern relationships?

In this candid conversation on The Real Connect Podcast, Tamika Carlton sits down with Trill AC to discuss real stories and insights on relationships, dating, and the importance of vulnerability, especially for men navigating today’s world. From breaking free of societal expectations to embracing patience and peace, this episode goes beyond surface-level advice to explore what truly makes connections flourish.

What you’ll learn in this episode:

1. Why vulnerability is a strength in relationships, not a weakness.

2. How patience and self-awareness can shift how you date and love.

3. The role of authenticity in building lasting, meaningful connections.

Trill AC also shares personal reflections, including how his daughter shifted his perspective on love and life, and what inspired him to start having deeper conversations about relationships.

🔗 Subscribe, and leave a comment if this spoke to you!

🎧 Stay Connected:

Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Follow Trill AC on Instagram: https://www.instagram.com/thetrillac

Subscribe to Trill's Channel on YouTube: https://www.youtube.com/@TrillAcademy

📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: https://www.tamikacarlton.com

00:00 Introduction to Trill AC

01:03 The Journey to Relationship Advice

02:08 The Importance of Vulnerability

05:34 Maintaining Peace in Relationships

08:00 Understanding Dating Dynamics

10:28 The Struggles of Modern Dating

17:44 Knowing Yourself in the Dating World

19:52 The Type of Women Men Marry

20:55 Men Teaching Women How to Treat Them

23:41 The Importance of Intentional Time Together

24:51 Raising a Daughter and Setting an Example

27:50 The Future of Relationships and Marriage

35:06 Advice to My Younger Self

37:07 Favorite Activities with Family

38:34 Conclusion and Final Thoughts

#TheRealConnect #relationships #vulnerability #relationshipadvice #authenticity #dating #trillac #TamikaCarlton #RealConversations

If you’ve ever tried to show up fully as a Black woman, for a Black woman, or in a world that often doesn’t know what to do with your truth, this episode is for you.

This special compilation from Season 1 of The Real Connect Podcast brings together some of the most honest, layered, and revealing moments of the season. It’s about the relationships that shaped us, the boundaries that saved us, and the healing we’re still figuring out in real time.

You’ll hear stories about work, family, mentorship, and survival all which tackles what it feels like to grow up unseen, navigate leadership without support, and relearn how to trust yourself after being burned. It’s about connection, but not the polished kind. The kind that’s earned. Fought for. Chosen.

This episode is a reminder: you don’t have to hold it all alone. We’ve been there too.

Key Takeaways:

1. What happens when Black women stop shrinking and start sharing

2. How to tell the difference between love and control

3. Why healing isn’t a final destination but a daily practice

Watch. Reflect. Pass it on.

This space was made with you in mind.

🔗 Watch, subscribe, and leave a comment if this spoke to you!

🎧 Stay Connected:

Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter

Visit Tamika's: https://www.tamikacarlton.com to stay connected.

Connect with the guests:

Portia James on Instagram: instagram.com/missportiajames

Vincent Tobias Bell on Instagram: instagram.com/vincenttobiasbell

Logan Bailey-Perkins: instagram.com/friendlyphilosophy

Riana Malia: Instagram: https://www.instagram.com/rianamalia/

00:00 Introduction: Connecting with Black Women

00:21 Understanding the Audience

00:30 Challenges Faced by Black Women

01:32 Personal Experiences and Mentorship

04:16 The Importance of Vulnerability

05:31 Family and Relationships

10:29 Health and Crisis

14:30 Career and Personal Growth

18:22 Forgiveness and Healing

20:49 Conclusion: Embracing Change and Growth

#TheRealConnect #BlackWomenRelationships #EmotionalBoundaries #SelfWork #VulnerabilityIsCourage #Season1Recap #RealConversations

In the final episode of Season 1 of The Real Connect podcast, Tamika Carlton breaks the fourth wall in a brand new format, answering unexpected, unfiltered questions from her husband, Logan. From love and personal growth to major life pivots, nothing is off-limits. Logan brings the heat with topics Tamika didn’t see coming, including her decision to leave Seattle for an HBCU and how that bold move reshaped her entire journey. It’s raw, real, and the perfect way to close out the season.

Key Takeaways:

1. How moving away from Seattle and attending an HBCU transformed Tamika’s perspective on life and community.

2. The role of unexpected challenges in personal growth and resilience.

3. What it takes to maintain authenticity while navigating relationships and big life changes.

After you listen, let us know what you think. Like, comment, and share your thoughts!

🎧 Stay Connected:Follow Tamika on Instagram:   / tamika_carltonjbp  Follow Jeofroi on Instagram:   / _jeofroi  Follow Roy on Instagram:   / roycareyware  Follow Jeffrey on Instagram:   / alistjeff  📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com

00:00 Introduction and Opening Thoughts

01:00 Welcome to the Real Connect Podcast

01:19 Logan's Questions Begin

01:55 The Seattle Foundation

03:01 Experiences at Virginia State

03:39 Cultural Differences and Growth

07:48 Building and Maintaining Relationships

11:07 The Importance of Stepping Out

13:48 Final Thoughts and Encouragement

15:56 Conclusion and Call to Action

#TheRealConnect #TamikaCarlton #HBCUJourney #SeattleToHBCU #BlackLove #SeasonFinale #AuthenticConversations #PodcastLife #SpotifyPodcast #YouTubePodcast #RelationshipGoals #PersonalGrowth #LifeTransitions #UnfilteredTalks #CouplesInConversation

Connection doesn’t have to be perfect. Real connection is about showing up open, being your true self, and embracing both your vulnerabilities and your strengths. In this episode of The Real Connect, host Tamika Carlton is the guest, and friend Vincent Tobias Bell is asking the questions. Tamika shares how she finally answered that voice in her soul, stepped into this podcast, and invited you into the journey of living to connect.In this episode, she explores:• The courage it takes to be seen and why perfection kills connection• How her relationship with her father shaped her understanding of love and memory• The power of saying “no,” honoring boundaries, and allowing yourself to evolve3 Takeaways:1. Connection thrives in imperfection when we stop hiding and start being our true selves.2. Vulnerability isn’t weakness; it’s the gateway to authentic love, creativity, and growth.3. Healing and self-trust begin when you allow your voice to be heard and your story to be felt.If you’ve ever felt the pull to go deeper, to live, grow, and love through connection, this episode is for you.🔔 Subscribe and turn on notifications so you never miss an episode of The Real Connect Podcast.💬 Drop a comment—what part of connection are you leaning into right now?🔔 Like this video and share it with someone you want to connect with deeper.00:00 Introduction: The Essence of Connection00:42 The Birth of the Podcast01:57 Misconceptions About Connection02:55 Personal Stories and Vulnerability04:58 Reflections on Family and Legacy06:33 Self-Discovery and Growth12:32 Boundaries and Affirmations15:50 Final Thoughts: Living to ConnectFollow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.#Connection #Vulnerability #PersonalGrowth #SelfDiscovery #Podcast #LivingToConnect #AuthenticRelationships #TrueSelf

If you are building something, feeling tired, or trying to find your lane without pretending to be someone else, this episode will hit.

In this episode of The Real Connect Podcast, Tamika Carlton sits down with Atlanta real estate closing attorney and TV personality (Ladies Who List), Tiffani Hawes, to talk about what it really takes to build a respected business in an industry that was not designed with you in mind. Tiffani opens up about walking into brokerages as the “little old Black girl” asking for a chance, realizing she did not understand how business was actually won, and then finding her edge through social media by simply being real.

They also talk about the seasons of entrepreneurship, why burnout is often part of season one, and how relationships, consistency, and honesty can become the best strategy for success.

This conversation is equal parts funny, practical, and grounding. Tiffani breaks down why you cannot outsource clarity, how she built a team that actually stays, what it means to lead without control, and how to keep your marriage and family strong while still going after what is yours.

What You Will Hear About:

1. Breaking into a male-dominated industry and learning the real game

2. How Tiffani used social media to build trust, visibility, and consistent referrals

3. The truth about entrepreneurship seasons, burnout, and what the “grind” really looks like

4. Why you cannot hire help until you understand your own problems

5. Leadership, loyalty, and how she keeps long-term employees without micromanaging

6. Marriage, motherhood, and raising self-sufficient kids while building a business

7. Why real connection feels natural, not forced

🔗 Watch, subscribe, and share this episode if you are trying to build something real, stay consistent, and still feel like yourself while doing it. This one is for the people who are tired of pretending and ready to lead with truth.

Connect with Tiffani Hawes on Instagram: https://www.instagram.com/tiffanihawes_closingattorney or visit her website: https://thehaweslawfirm.com/

Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.

Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter

Visit Tamika's website: https://www.tamikacarlton.com to stay connected.

00:00 Discovering the Power of Social Media

01:19 Navigating the Real Estate Industry

01:40 Life in Atlanta and Personal Background

03:34 Building a Dream Home

08:03 Journey to Becoming a Lawyer

12:04 Entrepreneurship and Business Growth

15:50 Leadership and Team Management

24:52 The Importance of Relationships in Real Estate

26:27 Starting a Law Firm: The Early Struggles

27:33 Embracing Social Media for Business Growth

27:58 Authenticity on Social Media

30:52 Balancing Family and Career

33:27 Raising Independent Kids

39:33 The Reality TV Experience: Ladies Who List

41:35 Maintaining Relationships and Friendships

44:37 Marriage and Longevity

49:55 Speed Round: Fun and Personal Insights

#TheRealConnectPodcast #TamikaCarlton #TiffaniHawes #RealEstate #Entrepreneurship #WomenInBusiness #ClosingAttorney #Atlanta #LadiesWhoList

Real connection is about choosing growth, accountability, and peace, even when quitting feels easier.

In this episode of The Real Connect Podcast, Tamika Carlton sits down with Jovon “Q” Quarles. A retired Navy SEAL, public speaker, and cast member on Special Forces: World’s Toughest Test for a real conversation about love, leadership, trauma, and the kind of resilience you only earn.

Jovon opens up about finding peace in his relationship with his fiancée. He shares the truth about growing up with a mother struggling with addiction, being raised by a village led by his grandmother, and how that upbringing shaped his trust, dating patterns, and identity as a man.

They also get into the moment Jovon quit during SEAL training. Why he rang the bell, how regret hit instantly, and what it took to come back and graduate not only as a SEAL, but as Honor Graduate—twice. Tamika and Jovon discuss the difference between motivation and inspiration, why humility is required to evolve, and how vulnerability becomes strength when your life is on the line.

What You Will Hear About:

1. Why men often “know she’s the one”

2. How your upbringing can shape attachment, trust, and your life in relationships

3. The moment Jovon quit during Hell Week and what it taught him about regret and resilience

4. What Hell Week is really like (and why most people still have more in the tank than they think)

5. The difference between motivation and inspiration, and how to build a vision that carries you

6. Why humility is the entry point to becoming a better leader (and why celebrities struggle with it on Special Forces)

7. The reality of the SEAL team brotherhood, trust, and responsibility

8. Why vulnerability is a core part of military culture even for the most “emotionally controlled” men

8. Tamika’s challenge to Jovon

9. Jovon’s upcoming book, Why Not Me, and the mindset behind building a life you didn’t grow up with

🔗 Watch, subscribe, and share this episode if it reminded you that relationships still sit at the center of every opportunity.

Connect with Jovon on Instagram: https://www.instagram.com/jovonpquarles

Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.

Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter

Visit Tamika's: https://www.tamikacarlton.com to stay connected.

00:00 Knowing When She's the One

00:14 Family Struggles and Support

00:34 Military Life and Brotherhood

01:20 Welcome to the Real Connect Podcast

01:53 Life in South Africa and Beyond

04:03 Engagement and Love Story

08:50 Childhood and Upbringing

14:22 Joining the Military

17:02 Navy SEAL Journey

23:13 Hell Week and Overcoming Challenges

28:52 Standing Out in Navy SEAL Training

30:42 Inspiration and Motivation

35:16 Reinventing After Retirement

37:40 Special Forces: World's Toughest Test

42:21 The Importance of Team Camaraderie

45:40 Vulnerability and Emotional Control

52:59 Personal Reflections and Future Goals

56:26 Speed Round and Final Thoughts

#TheRealConnectPodcast #RealConnection #EmotionalResilience #HealthyMasculinity #PersonalGrowth #LeadershipMindset #TamikaCarlton #JovonQQuarles

This is for anyone who has ever been labeled, judged, or misunderstood and still had to show up like nothing was wrong.

In this episode of The Real Connect Podcast, Tamika Carlton sits down with TV personality, writer, and entrepreneur Ashley Silva from OWN’s Love & Marriage: DC. Ashley opens up about growing up in Baltimore near the world of The Wire, becoming a young wife and mom, and what really happens behind the scenes of reality TV when the cameras go down and the comments start rolling in.

She shares candidly about anxiety, suffering in silence, and how writing her book Do That Sht* helped her face her own story. Ashley and Tamika talk about friendship breakups, being labeled “mean” for telling the truth, navigating marriage when your partner is always working, and why so many women lose themselves in the roles they play for everyone else. They also dive into Ashley’s dreams of acting, her love of true crime, and building a beauty brand with her daughter.

What You Will Hear About:

1. Growing up in West Baltimore

2. The cost of being “the honest one” on camera and online

3. Mental health, insomnia, and suffering in silence

4. The story behind Ashley’s book Do That Sht* and what she hopes readers feel

5. Friendship, loyalty, and why she does not play with the word “friend”

6. Big dreams, acting classes, and what is next for Ashley

🔗 Watch, subscribe, and share this episode if you have ever felt misunderstood, mislabeled, or tired of pretending. This one is for the people who are finally ready to be who they really are.

Connect with Ashley Silva on Instagram: https://www.instagram.com/ashleybrittney or visit her website: https://ashleybrittneysilva.com/

Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.

Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter

Visit Tamika's: https://www.tamikacarlton.com to stay connected.

00:00 Introduction and Personal Struggles

00:46 Welcome to the Real Connect Podcast

01:00 Discussing Sleep and Daily Routine

02:16 The Real Connect Mission and Ashley's Journey

03:05 Life Changes and Reflections

04:01 Growing Up in Baltimore

05:26 Early Love for Entertainment

07:06 Reality TV Experience

10:52 Friendships and Authenticity in Reality TV

11:11 Podcasting and Social Media

15:19 Friendship Dynamics on Reality TV

25:09 Importance of Authentic Friendships

26:51 Writing 'Do That Shit' and Scorpio Energy

29:03 Silent Suffering and Misconceptions

29:34 Breaking the Silence and Finding Balance

30:14 Reflecting on Family and Personal Growth

30:58 Journaling and Relating to Others

31:23 Book Reveal and Reality TV Insights

33:22 Challenges of Reality TV and Personal Growth

36:52 Future Aspirations and Personal Projects

48:41 Balancing Public Life and Mental Health

54:53 Rapid Fire Questions and Closing Thoughts

#TheRealConnectPodcast #TamikaCarlton #AshleySilva #LoveAndMarriageDC #RealityTV #RealConnections #DoThatShit #FriendshipGoals

Real connection is still the secret to real visibility, especially in a more AI-obsessed world.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Brett Farmiloe, CEO of Help a Reporter Out (HARO) and Featured.com, to talk about relationships, PR, and the power of simple conversations. Brett shares how HARO works behind the scenes, why connection accelerates every startup, and how he balances being a founder, husband, and dad of three while leading a team.They get into the realities of AI-generated pitches, what journalists actually want from sources, and how to use tools like HARO and Featured without losing your voice. Brett also talks about the RV road trip that shaped his whole philosophy on business, why he still believes in walking meetings, and how being the “dumbest person in the room” is his favorite advantage.What You Will Hear About:1. How Help a Reporter Out (HARO) really works for journalists and sources2. The role of authentic connection in PR, thought leadership, and startup life3. The percentage of AI pitches that are AI-generated and what that means for trust4. What makes a great pitch 5. How Brett manages his stressors🔗 Watch, subscribe, and share this episode if it reminded you that relationships still sit at the center of every opportunity.Connect with Brett at Help a Reporter Out: https://www.helpareporter.com or at Featured: https://www.featured.com or on LinkedIn: https://www.linkedin.com/in/brettfarmiloe/Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.00:00 Introduction and Guest Welcome00:36 Balancing Family and Career01:44 Journey to Arizona and Family Life02:22 Introduction to Help A Reporter Out (HARO)04:11 Reviving HARO: Challenges and Successes07:08 The Importance of Connections11:09 AI in Journalism and HARO16:56 Future of AI and Customer Insights19:25 The Power of HARO: Connecting with Anyone19:58 Behind the Scenes: Query Approval Process21:15 Optimal Timing for Query Submission23:40 Handling Stress as a Founder26:15 Future Prospects for HARO27:49 The Shift in Media and Thought Leadership32:40 Rapid Fire Questions with Brett35:21 Conclusion and Contact Information#TheRealConnectPodcast #TamikaCarlton #HelpAReporterOut #HARO #PRTips #MediaPitching #Podcasting #ThoughtLeadership

Real connection starts with presence—on stage, on screen, and in life.

In this episode of The Real Connect Podcast, Tamika Carlton sits down with actor and producer Danielle Moné Truitt, best known for her role as Sgt. Ayanna Bell on Law & Order: Organized Crime. From her early years performing in theatre to leading one of TV’s biggest franchises, Danielle shares how empathy, discipline, and authentic connection have shaped every part of her journey.

She opens up about the lessons theatre taught her about resilience, how she stays grounded through motherhood and anxiety, and what it means to advocate for yourself as a Black woman in entertainment. Danielle also reflects on the emotional truth behind her performances, the energy exchange between actors and audiences, and the community that keeps her centered when fame quiets down.

What You’ll Hear About:

1. How theatre training builds emotional depth and confidence

2. Why empathy and breathwork are the foundation of powerful acting

3. The importance of self-advocacy and representation behind the scenes

4. How journaling, gratitude, and connection keep you grounded

5. The role of community in navigating success, grief, and growth

6. Laundry, the film Danielle executive-produced

🔗 Watch, subscribe, and share this episode if it reminded you why connection always matters most.

Connect with Danielle Monét Truitt on Instagram: https://www.instagram.com/daniellemonetruitt

Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.

Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter

Visit Tamika's website: https://www.tamikacarlton.com to stay connected.

00:00 Theater as a Foundation

00:28 Early Career and Breakthroughs

01:05 Podcast Introduction and Guest Welcome

01:24 Journey into Acting

02:36 High School and College Experiences

03:36 Transition to Professional Theater

06:03 Theater vs. TV and Film

13:59 Balancing Career and Family

18:58 Coping Mechanisms and Gratitude

21:06 Law and Order: Organized Crime

23:59 Behind the Scenes Fun

24:37 Long Hours on Set

29:05 The Challenges of Being a Black Woman on Television

34:57 Playing Sergeant Bell

39:30 Upcoming Projects and Future Plans

44:58 Speed Round and Conclusion

#AuthenticConnections #TheRealConnectPodcast #TamikaCarlton #DanielleMonetTruitt #LawandOrderOrganizedCrime #BlackWomenInFilm #RepresentationMatters #Resilience

Some people stay surface level. Others help you see yourself more clearly.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Rachel Leonard Kennedy, author, entrepreneur, and relationship builder with over 15 years of experience helping people turn small talk into meaningful opportunities. Together, they unpack what it really means to find your tribe, protect your energy, and stay open to connection even after loss.Rachel shares how travel, grief, and storytelling have shaped her sense of purpose. From her early success as a blogger to her work empowering women to communicate with confidence, she’s built a career around helping others rediscover who they are and how to build connections that last.What You’ll Learn:1. Why protecting your energy doesn’t mean isolating yourself2. How travel and self-reflection help you reconnect with your identity3. The link between confidence, storytelling, and belonging4. How to build a supportive community wherever you are🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.Connect with Rachel Leonard Kennedy on Instagram: https://www.instagram.com/thekennedycurate/Learn more about Rachel by visiting her website: https://www.authorrachelkennedy.com00:00 Introduction: The Impact of Isolation00:24 Welcome to the Road Connect Podcast00:26 Guest Introduction: Rachel Kennedy01:13 From Marketing to Building Connections04:00 The Importance of Speaking Out09:45 Finding Yourself and Attracting Your Tribe11:47 The Value of Travel and New Experiences15:23 Settling in Chattanooga21:12 Coping with Loss and Moving Forward26:40 Self-Reflection and Personal Growth27:16 Evaluating Past Relationships28:34 Focusing on the Positive33:49 The Importance of Support Systems35:39 Building Connections in a New City37:03 Hosting Memorable Events41:13 Practical Advice for Newcomers43:35 Maintaining Motivation and Emotional Health46:12 Rapid-Fire Questions and Fun Facts49:58 Conclusion and Final Thoughts

#therealconnectpodcast #tamikacarlton #rachelleonardkennedy #authenticconnection #womenempowerment #griefandhealing #personalgrowth #meaningfulrelationships

Some relationships add to your life. Others drain it.

In this episode of The Real Connect Podcast, Tamika Carlton sits down with Portia James for a conversation that goes beyond surface-level talk. They unpack what it actually means to recognize real vs. fake connections through the lens of personal experience, self-awareness, and the energy people bring into your life.

They get honest about friendships that feel forced, business relationships that lack integrity, and the quiet ways people show you who they are.

Here’s what you’ll walk away with:

1. A clearer sense of what intention really looks like in close relationships

2. Signs you’re expending too much emotional labor and how to step back

3. How to create space for connection without abandoning your own needs

This isn’t about cutting people off for sport. It’s about choosing peace over performance and learning how to stay rooted in your values, even when the connection feels blurry.

Chime in below—what’s one lesson you’ve learned about protecting your energy?

🔗 Watch, subscribe, and leave a comment if this spoke to you!

🎧 Stay Connected:

Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter

Visit Tamika's: https://www.tamikacarlton.com to stay connected.

Connect with Portia James on Instagram: https://www.instagram.com/missportiajames

00:00 Introduction and Welcome Back

00:45 Catching Up with Portia James

01:14 Reflecting on Past Conversations

01:35 Diving into Viewer Questions

02:05 Identifying Real vs. Fake Connections

03:05 The Importance of Intentions in Friendships

04:20 Effortless Friendships and Their Value

06:29 Cutting Off Toxic Relationships

12:14 Self-Awareness and Accountability in Relationships

13:10 The Struggles of Dealing with Selfish People

13:52 Challenges in Business Relationships

15:40 Balancing Personal and Professional Boundaries

16:51 The Importance of Integrity in Relationships

19:38 Letting Go and Moving Forward

25:04 Final Thoughts and Farewell

#TheRealConnect #TamikaCarlton #PortiaJames #RealConnections #Friendship #Boundaries

This is for anyone who’s ever eaten something so good it felt like a memory and a hug at the same time because food isn’t just food, it’s connection.

In this episode of The Real Connect Podcast, Tamika Carlton sits down with Top Chef Season 22 winner and Afro-Caribbean chef Tristen Epps for a conversation that goes way beyond the show. Tristen shares one of the most powerful compliments a chef can receive: not “this is delicious,” but “I’ve never felt so seen eating your food.” Tristen opens up about growing up as a military kid, moving 18 times, and learning how to adapt to new cultures across the U.S., Japan, the Philippines, Guam, and beyond. This conversation is equal parts thoughtful, funny, and grounding. Tristen breaks down the four reasons he cooks, why nostalgia and culture matter, what post-Top Chef life has been like, and how food can bridge people across backgrounds. This is a real one about connection, identity, culture, and the power of being seen.

What You Will Hear About:

1. Why the greatest compliment is “I’ve never felt so seen eating your food.”

2. How Tristen’s Afro-Caribbean roots and global travel shaped his cooking.

3. The four reasons he cooks: deliciousness, nostalgia, the “aha” moment, and feeling seen.

4. What Tristen learned from living in Japan, the Philippines, and across the U.S.

5. How culture impacts belonging, friendship, and the way we connect.

6. Why people struggle to connect in new environments and how to adapt without losing yourself.

7. What life is like after Top Chef, private dinners, sold-out events, and building a platform with purpose.

🔗 Watch, subscribe, and share this episode if you care about culture, food, and the kind of connection that makes people feel seen.

Connect with Tristen Epps on Instagram: https://www.instagram.com/cheftristenepps/ or visit his website: https://www.eppsandflows.com/

Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.

Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter

Visit Tamika's website: https://www.tamikacarlton.com to stay connected.

00:00 Introduction and Personal Reflections

00:59 Travel and Cultural Experiences

02:22 Post Top Chef Life

03:17 Childhood and Culinary Beginnings

14:41 Top Chef Journey

17:40 Career Reflections and Inspirations

28:56 Celebrating Afro-Caribbean Culture

29:36 The Untold Story of Afro-Caribbean Cuisine

30:02 Connecting Through Food

34:36 The Journey to Top Chef

36:22 Family Support and Sacrifices

39:57 Perseverance Through Loss

43:06 Favorite Dishes and Culinary Inspirations

48:04 Future Plans and Collaborations

51:34 Speed Round: Quickfire Questions

#TheRealConnectPodcast #TamikaCarlton #TristenEpps #TopChef #ChefLife #AfroCaribbeanCuisine #FoodCulture #Friendship

This is for anyone who’s been knocked down by life and decided not just to survive, but to build something meaningful on the other side.

In this episode of The Real Connect Podcast, Tamika Carlton sits down with Nayana (Nay) Ferguson, entrepreneur, national speaker, and the first Black woman co-owner/operator of a tequila brand, Anteel Tequila, for a conversation that’s equal parts hilarious, inspiring, and deeply human.

Nay shares why she moved from Detroit to Atlanta, how Atlanta embraced her vision (including receiving a City of Atlanta proclamation just two weeks after arriving), and how one “couch conversation” turned into a tequila brand that disrupted the industry. The heartbeat of this episode is Nay’s faith in herself—something she traces all the way back to a childhood house fire. That moment became a lifelong anchor.

What You Will Hear About:

1. The childhood fire story that shaped Nay’s identity and faith in herself.

2. Surviving pancreatic cancer and breast cancer, and the mindset that carried her through.

3. The “couch conversation” that sparked Anteel Tequila.

4. Building a business with your spouse.

5. What it means to be a pioneer in the industry and why legacy matters.

🔗 Watch, subscribe, and share this episode if you care about resilience, entrepreneurship, and the kind of connection that reminds you: you’re still here for a reason.

Connect with Nayana Ferguson: https://www.instagram.com/nayanaferguson

Follow Anteel Tequila on Instagram: https://www.instagram.com/anteeltequilas/

Visit Anteel Tequila's website: https://anteeltequila.com/

Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Join The Connect (free weekly newsletter): https://www.tamikacarlton.com/newsletter

Visit Tamika’s website: https://www.tamikacarlton.com

#TheRealConnectPodcast #TamikaCarlton #Entrepreneurship #Resilience #FaithInYourself #Atlanta #TequilaBrand #BlackWomenInBusiness #MarriageAndBusiness #Connection

What does self-care look like when you’re building a career, building a family… and life is still lifing?

In this episode of The Real Connect Podcast, Tamika Carlton sits down with Atlanta powerhouse Lakila Bowden, COO, keynote speaker, and co-founder of Isee Technologies, for a fearless and fruitful conversation.

Lakila breaks down why career success doesn’t have to cost you your health, what alignment really looks like in real life (not just as a buzzword), and how women can give themselves permission to prioritize themselves without guilt.

Lakila also shares her story about leaving corporate on her own terms, building a business with her sister Camille (who is blind and absolutely unstoppable), and navigating one of life’s most emotionally complex seasons with intention, joy, and self-preservation.

This episode is for the woman who’s tired of pouring from an empty cup and ready to build a life that actually feels good.

What You Will Hear About:

1. Why weekends off and real rest are a non-negotiable (and how Tamika protects her peace).

2. The difference between being a “cultural fit” vs. a cultural addition in corporate spaces.

3. What “alignment” actually looks like and how to strengthen your intuition as a decision-making muscle.

4. How Lakila built a company with her sister Camille and why accessibility is about capability, not limitation.

5. Leaving the corporate world at 37 to create financial freedom and moving without fear.

6. The truth about women, burnout, and self-care guilt.

7. Love, partnership, and why her husband is genuinely part of her self-care.

8. Lakila's book: The Sho Nuff Principle: https://www.barnesandnoble.com/w/the-shonuff-principle-lakila-bowden/1148372350

🔗 Watch, subscribe, and share this episode if you care about self-care, burnout prevention, women’s wellness, alignment, and the kind of connection that feels like fuzzy socks.

Take the Guilt Detox Quiz: https://app.agolix.com/assessment/28648

Connect with Lakila Bowden on Instagram: https://www.instagram.com/lakilaj/

Follow Lakila on LinkedIn: https://www.linkedin.com/in/dr-lakila-bowden-mba-0463272/

Visit Lakila Bowden's website: https://lakilabowden.com/

Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Join The Connect (free weekly newsletter): https://www.tamikacarlton.com/newsletter

Visit Tamika’s website: https://www.tamikacarlton.com

00:00 Introduction to Self-Care

01:49 Energy and Positivity

03:08 Career Success and Personal Happiness

03:27 Corporate Challenges and Alignment

08:09 Entrepreneurial Journey

13:26 Preventing Burnout

17:52 HBCU Experience and Personal Growth

20:15 Traveling the World: A Journey of Exposure and Growth

21:19 Family Support and Fearlessness

22:59 Meeting My Husband: A Fearless Love Story

28:45 The Importance of Accessibility and Capability

31:01 Writing and Self-Care: The Show N Principle

32:27 Balancing Joy and Grief: A Personal Story

36:46 Speed Round and Closing Thoughts

#TheRealConnectPodcast #TamikaCarlton #SelfCare #BurnoutPrevention #WomenInBusiness #Entrepreneurship #CorporateToEntrepreneur #LakilaBowden