In this week’s podcast, we explore how life’s transitions, though often painful, can also be powerful opportunities for growth and change. With insights on embracing new beginnings, personal stories, and actionable steps, we’ll dive into why letting go is essential to moving forward and how to navigate life’s crossroads with purpose.

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In this episode, we explore the impact of life’s transitions—whether joyful or challenging—and how they shape us, from facing the illness of a loved one to letting go of a child traveling far away. We’ll discuss why these moments affect us deeply, the types of transitions we encounter, and how to navigate the pain of letting go and find ourselves in the next season of life.

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With the snap general election just around the corner, we delve into the importance of voting, finding the best political match using tools like the iSideWith Political Quiz, staying hopeful amidst negative news, and remaining curious and open-minded to prevent societal division. I also share my personal manifesto, covering serious political beliefs and lighter topics like punishments for chewing and consequences for leaving stuff on the stairs.

In this episode, I honestly chat with my husband, sam, about unexpected lessons from the Spice Girls, how to live a 'no strings attached' lifestyle, and the key to making one relationship that improves all others. Drawing on our 25 years of marriage, we share insights and advice on prioritising relationships, discussing how getting this one connection right can enhance every other aspect of your life. Plus, find out why I always get the best piece of cake!

In this week’s episode, we dive into the importance of making ourselves a priority while being realistic about our current season of life. We explore how revisiting activities we loved as children can help us find relaxation as adults. We challenge the habit of blaming everything on being busy and examine the true reasons behind our lack of self-prioritisation. Tune in for insights and practical advice on how to better balance self-care in a hectic world.

In today's episode, we explore the challenges of the sandwich generation—those of us balancing care for dependent children and ageing parents. We discuss how to stay present for our children while managing these responsibilities and share practical advice for navigating this demanding role.I also delve into the triple-decker generation, highlighting the unique situations where grandparents care for both their grandchildren and elderly parents simultaneously. Through personal stories and candid conversations, I shed light on the importance of recognising and managing these significant family commitments. Tune in for insights on how to juggle these roles and remain present for your loved ones.

In this week’s episode, we chat about prioritising friendships. We discuss:

• How friends over the years are part of our formation
• Why friendships ‘fill our bucket’
• How to avoid squeezing out time with friends in busy seasons
• Why it's not about the amount but the quality of the friendship

In this week’s podcast episode, I talk in much more detail about my own experiences of comparison, how it has held me back and what we can do to help ourselves to get free from it. It really is the thief of joy in the vast majority of cases and means we end up missing out on all the wonderful things right before our eyes. I shed some light on what we can do when the comparison gremlins strike, how we don’t have to feed it and be passive to it, and what we can do instead. 

In this episode, we explore the often negative label of "people pleaser" and its impact on our lives. We reflect on why we sometimes say yes when we mean no, driven by fears of rejection, conditional approval, and low self-worth. Sharing personal insights, we discuss how these patterns leave us feeling stretched and frustrated. We delve into the importance of recognizing our own needs and making mindful choices. Join us as we discuss how to reframe people pleasing into a positive, intentional act of kindness and learn to say no when necessary.

This episode will leave you with a greater confidence in who you are and your ability to lead and influence authentically. It will give you the courage to be you, but even better, and how to use that self-awareness effectively. It will help you see that we can all influence and how we can do it in our own way!

In this week’s episode of the podcast we talk about the Imposter phenomenon in detail. I open up about my own experiences and some of the factors that I think have attributed to my own sense of ‘not measuring up’.

We’ll also look at the 5 distinct types of Imposter Syndrome (the work of Valerie Young) to help you work out which is your imposter of choice, and how we can learn to silence the imposter voice inside our heads, gently demonstrating more kindness to ourselves, using a more fact-based approach rather than just the feelings in the moment.

To book onto my workshop click here: hello sidekick.co/imposter.

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In this week’s episode of You’re Better Than That, we have an honest chat about overwhelm and get honest about a few home truths that we might need to come to terms with, and, what we might be able to do about it. We chat about: • Why labour-saving devices are the original con • The burden of unpaid labour • How we’re living out our very own Greek myth  • Why we find ourselves doing it (this is a bit deep) • What we can do about it - some actual ways to resist overwhelm

In this week’s episode, I’m sharing a condensed version of my personal and professional journey, focusing on the experiences that brought me to where I am today. Have a listen to hear my insights on embracing change, learning from pain, and using past lessons to navigate future seasons.

The Purpose Pursuit Waiting List: http://hellosidekick.co/thepurposepursuit

In this week's episode, we're exploring a new way to approach time management and embrace the concept of living with limitations. We're challenging the conventional wisdom that says we need to be highly productive and excel at everything. Instead, we're focusing on intentionality, balance, and the beauty of simplicity. 

Why are we so obsessed with it? Why do we feel the need to keep hacking it? How many clocks do you have in your house? The reality that we all need to come to terms with is, we never really have time. What does he mean by this? Well, you’ll need to listen to get the full explanation but essentially, we don’t ever actually control time. We may see it as something to control and master - but it’s never truly ours to do that with, really. 

Procrastination is a part of life. It’s a part of life that can drive me crazy - when I see it in myself, but probably even more so when I see it in others. most of the things we struggle with can't just be solved by slapping a sticking plaster on the situation. Irritatingly we need to go a bit deeper and look at the reasons behind why we are doing what we are doing. Only then can we start to make the right kind of plan to change and grow. In this week’s episode we get stuck into the topic of procrastination and rather than just berating ourselves for sometimes not getting the right stuff done, we look a little deeper under the surface!

I would love to introduce you to our first guest, my friend, Olivia Barker-White. Along with her friends Corrie and Sam, Olivia founded a fantastic charity called Kids Club Kampala, back when she was too young to know better. Before she was too young to realise she didn’t have all that it takes to do this. And yet, look where she is, doing it anyway, and doing a fantastic job. Olivia is mum to three little ones and a wife to her husband. She’s currently on her third mat leave and so she kindly took some time out from the day to day to have a chat with me. In this episode we have an honest chat about: • Leading an organisation and coming to terms with your own shortcomings • Doing things before you are ready (and how to be braver) • Juggling work and parenting • How to take the first step Connect with Kid's Club Kampala: https://www.kidsclubkampala.org

Connect with Olivia Barker White: https://www.instagram.com/oliviabarkerwhite/

In this episode, I delve into the significance of Easter Saturday and how it resonates with moments of disappointment in our lives. It's a quiet, in-between phase where many of us feel adrift and unfulfilled. I share personal insights on the importance of managing expectations, stressing the need to communicate them clearly in relationships to avoid unnecessary disappointment. Reflecting on my own experiences, I discuss strategies for coping with disappointment, such as adjusting expectations retroactively and evaluating personal control over situations.

Don’t you just love spring? Signs of life in the garden, longer days, easter bunnies, blossom, and chocolate. It’s also a new season. A fresh start. A great chance to start over, go again and try at something we might have given up at. Today’s podcast episode focuses on exactly this - fresh starts, what helps us succeed and what doesn’t help at all. I’ll also share the one equation you need to figure out in order to make the change you’re really looking for in this new season. Happy listening!

In this episode, we delve deep into the poignant insights offered by Bronnie Ware's book, "Top 5 Regrets of the Dying." Drawing from her experiences as a palliative care nurse, Ware shares the profound regrets expressed by individuals nearing the end of their lives. These regrets serve as poignant reminders of the importance of living authentically and purposefully. We explore each of the top five regrets identified by Ware, reflecting on the universal themes that resonate with people from all walks of life.Join us as we navigate the landscape of regrets, seeking to transform them into opportunities for growth, connection, and living a life without regrets.

Join me this episode as I focus on a few things in light of International Women’s Day! 

What’s it like to be in the minority in a situation? How can we be more aware of how it feels when someone in our group is ‘the only one’? Why does diversity matter?

What about tokenism - how does it feel when you wonder if you’ve been selected not solely on your abilities but because you’re helping to bring about a balance of representation? And how do we widen the conversation and recognise that so many of us feel like we don’t have what it takes and that we’re just waiting to be found out.

Do you count audio books as reading? We debate this very important topic in this week’s podcast, alongside taking you through a few of my favourite books from the last twelve months. I share some books I loved, and one I didn’t, and reflect on a few life lessons that came from what I’ve been reading!

In this episode, I reflect on the recent launch of the ‘You’re Better Than That” podcast, sharing my personal experiences and insights gained from stepping out of my comfort zone. The key points discussed include: vulnerability in launching, team effort & seeking help, learning curve & imperfection and balancing challenge with realistic measures. 

In this episode, we dive into the art of decision-making, exploring the balance between playing it safe with "Realistic Ruby" or taking a leap with "Risky Ruby." We discuss practical tips on assessing risk, share personal decision-making stories, and even suggest why flipping a coin might be more insightful than you think! 

The Purpose Pursuit Course: https://www.hellosidekick.co/thepurposepursuit

This week, we're diving deep into the realm of loneliness – from personal anecdotes to leadership challenges. Join us as I share stories that hit close to home, exploring how we all navigate those moments of feeling on the edge.

This week, I've been musing over something that hits close to home – values. You know, those guiding principles that shape our choices, decisions, and overall outlook on life. Ever found yourself at a crossroads, feeling like your values are not in sync with your reality? Well, you're not alone. Let's unpack this together and explore how it might be time for some recalibration.

The heart of our conversation centres around the importance of letting go and resisting the urge to hold on.

In this episode, we explore why our ability to dream often fades as we grow older and how reconnecting with our childhood dreams could still shape our future. We discuss the differences in dreaming between men and women, the rarity of achieving childhood dream jobs, and share practical tools to help reignite your imagination! The Purpose Pursuit Waitlist: hellosidekick.co/thepurposepursuit

This week we are exploring how we can feel a sense of purpose even when life looks a bit main and plain. We also explore  the wider topic of purpose - does it feel grand, out of reach, meant for a select few, or do you think it’s something available to everyone, not just a handful of lucky ones? Do you feel you’re living with purpose, or is it an elusive concept that you just can’t get a handle on? Tune in and join me in this conversation! The Purpose Pursuit Waitlist: https://www.hellosidekick.co/thepurposepursuit

In this week’s episode of “You’re Better Than That”, I discuss the reality of disappointment, sharing personal stories and how they shape our outlook on life. We also cover lessons from our parents m, the concept of foreboding joy, toxic positivity, and practice steps to handle disappointment while staying hopeful.

Sometimes, for me, too much prep makes me overthink and plan too much, causing me to miss the heart of what I’m trying to say. Some of us love to plan and take our time because we know that’s where our best answers come from. This week, I decided to give this a go on the podcast. We asked you for your questions, and you really did not disappoint. We collected your questions and compiled a list to bombard me with live in our podcast recording. Enjoy!

In this episode of "You're Better Than That," I dive into the essential role of rest in achieving our best performance, supported by scientific research. I share how allowing our brains to wander can boost creativity, how to make the most of our best four hours for important work, and the importance of prioritising sleep and naps (even in the juggle!) . Rest isn't a luxury—it's a crucial part of our productivity and wellbeing!

In this summer reading podcast, we dig into some of the best books I’ve read recently and what I learned from them, to give you some inspiration for your beach bag. I’ll cover a couple that I didn’t especially love too.I don’t want to spoil the episode or give you any reason not to listen, so I won’t give too much away this week except to say we cover classics, recent releases, memoirs, novels, and non-fiction, so there’s definitely something for everyone.

In this episode, we explore how to find motivation when you’re struggling to get started, breaking down common resistors like obligation, misalignment with values, self-doubt, and lack of desire. We discuss reframing techniques, understanding your personality, and practical strategies to overcome resistance and stay aligned with your goals!

Connect with Hannah:

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In this episode, we explore the idea of "wintering"—both the challenges and necessary growth that come with seasonal and emotional winters. We discuss why embracing rest and retreat can help us navigate difficult times and prepare for renewal in the seasons ahead.

In this episode, we explore how to give effective feedback by addressing common pitfalls like lack of focus, trust, and communication. We also discuss the "Radical Candor" matrix, the importance of future perspective, and practical tips for ensuring feedback helps everyone improve.

In this episode, I share how I sometimes struggle with receiving development feedback—especially when it’s direct and unexpected. We’ll dive into why criticism hits us so hard, how to stop it from taking root in our identity, and explore ways to process feedback positively, even when it stings. 

In this episode, we explore why many of us find it difficult to accept praise, discussing the underlying reasons and how we can learn to embrace compliments more comfortably. We share practical tips on handling recognition and insights into understanding others who struggle with receiving positive feedback!

In this podcast, we explore the importance of authentic praise, why it matters for personal and team growth, the impact of meaningful recognition, and practical tips for offering effective feedback!

In this episode, we explore the three types of overthinking, its impact on our lives, and practical strategies to combat decision paralysis and perfectionism. Learn how to stop overthinking, deal with ANTs (Automatic Negative Thoughts), and make confident choices. Join The Purpose Pursuit - https://www.hellosidekick.co/tpp

In today's podcast, I reflect on lessons I’ve learnt as I reach the ‘midpoint’ of life. I share ten life lessons , with one key takeaway: You are the youngest you will ever be. It's a reminder to live fully, stop hesitating because of age, and embrace each moment with intention.

Join The Purpose Pursuit: https://www.hellosidekick.co/tpp

Hear all about my signature course, The Purpose Pursuit, as I breakdown how the actual course works, what you can expect from joining the cohort and answer some frequently asked questions.

Join The Purpose Pursuit: https://www.hellosidekick.co/tpp

In this episode, Hannah sits down with grief expert and bestselling author Zoe Clark-Coates MBE to explore how loss and grief shape our lives in profound ways. Together, they discuss practical tools for navigating loss, finding purpose in pain, and supporting others through seasons of heartbreak.

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Connect with Zoe:

Follow Zoe on Instagram

Check out Zoe's Books

Charity Website

In this episode, we dive into the realities of the "sandwich generation"—those caring for both children and aging parents, often while balancing careers and personal lives. We explore the emotional and practical challenges, share insights to prevent burnout, and offer tips on finding purpose and resilience in this demanding season of life. Connect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/

Connect with Hannah on Facebook: https://www.facebook.com/hellohannahmiller

Watch on Youtube: https://www.youtube.com/@hellohannahmiller/playlists

Listen on Apple: https://podcasts.apple.com/gb/podcast/youre-better-than-that/id1728277525 Join The Purpose Pursuit Course: hellosidekick.co/tpp Connect with Penny: https://www.pennywincerwrites.com

Penny’s Book: https://www.amazon.co.uk/dp/1529331226?ref=cm_sw_r_cp_ud_dp_2GPFNRY2SS41VASH3MWK&ref_=cm_sw_r_cp_ud_dp_2GPFNRY2SS41VASH3MWK&social_share=cm_sw_r_cp_ud_dp_2GPFNRY2SS41VASH3MWK&starsLeft=1&skipTwisterOG=1

In this episode, Hannah shares a deeply personal and powerful message about toxic preconditions- the hidden rules we place on ourselves like:

👉 “I can’t start until I know it’ll succeed.”
👉 “It’s only worth doing if I’m guaranteed a good outcome.”
👉 “I need everything to be perfect before I begin.”

These internal beliefs don’t protect us-they paralyse us. Hannah opens up about how they nearly stopped her from writing her first book, and what changed when she finally reframed success on her own terms.

Her debut book, The Purpose Pursuit, is a step-by-step guide to rediscovering meaning and direction-without waiting for perfect timing, certainty, or external validation.

✨ Pre-orders are now open - and if you’ve ever felt stuck waiting for the “right moment,” this book is for you.

Connect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/

Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmiller

Listen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398

Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443c

Join The Purpose Pursuit Course:  https://www.hellosidekick.co/thepurposepursuit

In this episode, Hannah explores the surprising power of regret and how it can be used as a tool for growth and better decision-making. Drawing on insights from Daniel Pink’s groundbreaking research, she unpacks the four core types of regret and shares strategies to turn past disappointments into a purposeful and bold year ahead.

Connect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/

Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmiller

Listen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398

Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443c

Join The Purpose Pursuit Course:  https://www.hellosidekick.co/thepurposepursuit

In this raw and honest conversation, Emily McDowell opens up about the cost of chasing success and how sometimes, what we love most can end up taking more than it gives. Emily, a writer, illustrator, and entrepreneur, knows firsthand what it's like when passion turns into exhaustion. After being diagnosed with cancer at 24 and facing the loss of a close friend, Emily’s journey led her to create empathy-driven work that has changed the way we talk about tough topics. But her success didn’t come without a price.In this episode, Emily shares about the burnout, the pressures of hustle culture, and the hard lessons learned when we forget to set boundaries. She challenges us to redefine what success looks like and to ask the tough questions—what are we willing to sacrifice for our dreams, and are we losing ourselves in the process?This conversation will push you to reflect on your own journey, to pause, and to ask: What really matters? If you’re feeling the weight of trying to do it all, this episode is for you. It's time to step back, set some boundaries, and pursue purpose without the burnout.

Find out more about Emily here: www.emilyonlife.com

Connect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/

Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmiller

Listen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398

Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443c

Join The Purpose Pursuit Course:  https://www.hellosidekick.co/thepurposepursuit

Have you ever caught yourself thinking, ‘I’m just not a strategic person’? Maybe you’ve sat in a meeting, listening to someone lay out a detailed five-year plan, and felt like an imposter. Maybe you’ve compared yourself to a colleague who seems to have everything mapped out while you feel like you’re making it up as you go.

Perhaps it’s not so much what you think, and more what you’ve been told - that you’re ‘just not strategic enough’. What does that even mean?

In this episode, Hannah explores the truth behind strategic thinking—why it's not about rigid plans and colour-coded maps but about asking the right questions and making intentional decisions. Whether you're naturally empathetic, adaptable, or creative, you’ve been strategising all along—just in your own way. Tune in as Hannah unpacks how to leverage your strengths, carve out space for strategic thinking, and let go of the comparisons that hold you back. Discover how you’re already more strategic than you think and learn how to build on it—your way.

Have you ever been told you're "too emotional"? Maybe you've been told to "toughen up" or just "get over it." But what if our emotions—what we've been taught to suppress—are actually one of our greatest strengths?In this week's episode, we're tackling the myth that emotions are a weakness. I dive into why feeling deeply doesn’t make us fragile—it makes us powerful. Emotions aren’t something to hide or fight against, but tools that guide us, shape us, and help us lead with empathy and integrity.Tune in to hear how emotional intelligence can change everything in your leadership and relationships, and how owning your feelings can make you stronger, not weaker. The world doesn’t need less of your emotions—it needs you to embrace them fully.Let’s have this conversation together. Listen now and let me know what you think!

In this episode, Hannah dives into the feeling of invisibility many of us experience and how to overcome it. She explores the power of embracing your strengths, stepping boldly into your purpose, and taking up the space you were made to occupy.