Explore every episode of the podcast The People Run Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Boston Marathon: 4 Runners, 4 Different Stories | 30 Apr 2026 | 00:46:43 | |
The Boston Marathon means something different to everyone. For some, it’s chasing a PR. For others, it’s years of work just to get to the start line. And for some, it’s something much deeper than the race itself. In this episode, four runners share their Boston experience from completely different perspectives from a 2:31 performance, to a pro debut, to a dream years in the making, to a story of resilience and redemption. Same race. Different journeys. Different meaning. Chapters 00:00 Max - 2:31 PR at Boston 07:53 Polly - Pro debut at Boston 12:30 Emily - Chasing The Dream Race 17:19 Maurice Boston in a Suit 21:37 What Boston Marathon Meant 30:31 The Hardest Moments 38:17 The Magic of Boston | |||
| #40 400 Laps. 100 Miles. More Than Just a Race | Sean Rhodes | 28 Apr 2026 | 00:55:29 | |
There are hard things… and then there’s choosing to run 100 miles in circles. Sean Rhodes is getting ready for the Stoney 100, 400 laps around a track, but this isn’t just about distance. It’s about purpose. It’s about pushing into uncomfortable places and seeing what’s on the other side. We talk about what it actually takes to train for something like this, the mental lows that hit in the middle of an ultra, and what happens when you come out of it stronger than you expected. But this goes deeper than running. Sean shares the path that led him here from a rough stretch earlier in life, to finding discipline through bodybuilding, to building something meaningful through running. We get into chasing big goals, balancing life outside of training, and why sometimes the hardest things we choose end up teaching us the most. This one isn’t just about a race. It’s about the kind of person you become while chasing something that big. Chapters 00:00 The Stoney 100 - More Than a Race 08:08 Training for 100 Miles on a Track 10:05 Building The Stoney 100 16:37 2:44 Marine Corps Marathon to BPN 50 Miler 6 Days Apart 22:05 Can You Do It ALL? Lifting + Running + Ultra 29:22 How Running Found Him 33:05 Faith Running & Purpose 36:46 Why He Chooses Hard Things 38:55 Being Present Beyond Running 40:33 Big Goals at Chicago Marathon after Stoney 100 45:50 How He Recovers From Big Miles 48:55 A Rough Past and a Turning Point Follow Us: | |||
| #31 Twenty Years of Running and Still Chasing PRs | Michelle Baxter | 17 Mar 2026 | 00:48:19 | |
Michelle Baxter has been running for more than 20 years and she’s still chasing progress. In this episode of The People Run Podcast, Michelle shares what it really takes to stay consistent in running for decades. From early morning runs in −20° weather to raising a family while training for marathons, she talks about discipline, stacking years of consistent training, and the mental battles that show up late in the race. We talk about falling in love with the process, learning through injuries and setbacks, and why progress in running is rarely linear. Because after 20 years in the sport, Michelle is still asking the same question many runners are: How much better can I still get? Chapters 00:00 Running in −20° Weather 04:29 Training Consistency & Sleep 10:53 The 8 Year Journey to Sub 3 Marathon 17:05 The Sub 3 Finish Line Moment 19:18 Training Process & Balancing Running With Family 26:14 Getting Faster After 40 30:13 The Missing Piece: Mental Side of Running 32:49 Stacking Training Cycles 35:28 Houston PR Attempt & Mile 22 Incident 37:51 Boston Marathon & Choosing The Right Races 42:32 Long Term Ceiling & Why She Runs Follow Us: 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. | |||
| #30: Western States to Badwater in 8 Days & Life as an Elite Ultra Runner Sierra Degroff | 10 Mar 2026 | 01:08:20 | |
Ultra runner Sierra DeGroff joins The People Run Podcast fresh off a podium finish at Jackpot 50 to talk about one of the wildest challenges in endurance running: racing Western States and Badwater just eight days apart. We break down what that experience was really like the recovery, the mental battle, and what it takes to compete at that level. Sierra also shares her journey through ultra running, from podium finishes to the brutal Wyoming Range 100, pacing elite runners like Tara Dower, and balancing high level training with a full-time job. We also talk about the rapid rise of the women’s field in ultra running, fueling strategies, recovery, and what keeps her chasing her potential. Chapters Follow Us: URL: sierradegroff.com 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. | |||
| #29: Cancer at 26: The Marathon Promise | Nathaniel “Cheezy” | 03 Mar 2026 | 00:47:30 | |
At 26 years old, Nathaniel was diagnosed with cancer. While sitting in a hospital room, a friend made him promise something unexpected run a marathon after he recovered. He hated running. Today, he’s known as “Cheezy” a smiling marathoner chasing big dreams and using his story to inspire runners and young cancer survivors that you are not defined by your diagnosis. Chapters Follow Us: 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. | |||
| #28: She Lost the Joy of Running Then Came Back Faster Bianca | 24 Feb 2026 | 01:00:05 | |
Bianca was once an elite athlete whose entire identity was built around performance. When figure skating ended and running stopped being fun, she walked away from racing for nearly five years. In this conversation, we talk about losing the joy of running, rebuilding a healthier relationship with the sport, separating performance from identity, and what it really takes to come back stronger mentally and physically. Chapters Follow Us: 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. Bianca references the “identity house” concept from author Brad Stulberg (via the Rich Roll Podcast) | |||
| Bonus: Felicia Pasadyn's Backstory Before Running | 22 Feb 2026 | 00:08:58 | |
Felicia Pasadyn, an accomplished runner with a background in competitive swimming. Felicia shares her journey from swimming to running, discussing the valuable lessons learned from her swimming career, her inspirations, and her commitment to endurance sports. She reflects on the mental and physical aspects of training, the importance of goal-setting, and her eventual return to running after a successful swimming career. | |||
| #27: Felicia Pasadyn Became an Elite Marathoner Training Differently | 17 Feb 2026 | 00:43:40 | |
Felicia Pasadyn doesn’t train like most elite runners and that’s exactly why her story is interesting. In this episode we talk about her Olympic Trials qualifying performance at the New York City Marathon, recovering from injury while preparing for Boston, and the unconventional approach she uses: lower run mileage, heavy cross training, strength work, and long term thinking instead of short term PR chasing. 🎙 The People Run Podcast The runs behind the runners. Chapters Follow Us: 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. | |||
| #26: Rebuilt Into a 2:32 Marathoner | Max Sauers | 03 Feb 2026 | 01:02:05 | |
This rebuild didn’t happen in one race it happened over years. In this episode, Max Sauers breaks down how he rebuilt his body to run 2:32 after injuries, setbacks, and hard lessons from multiple marathons along the way, including Chicago and most recently Buckeye. This isn’t about chasing a perfect race. It’s about identifying weaknesses, committing to strength, increasing mileage the right way, and letting consistency do the work. We cover what actually changed, why it wasn’t nutrition at first, how fueling had to evolve with volume, and what it takes to stay sharp across distances. We also get into what Instagram doesn’t show, the role of the Rebuild Running Team, and advice for runners focused on long term, sustainable progress. Chapters 00:00 Introduction to Max Sauers 04:15 Where everything changed 08:15 Addressing injuries & weaknesses 12:29 Why it wasn’t nutrition, it was strength 19:33 From 1700 miles to 2500 miles a year 33:38 Fueling had to grow with the mileage 40:46 Staying sharp at every distance 44:08 What Instagram doesn't show 49:34 Rebuild Running Team 52:22 Advice for Runners Follow Us: Strava: https://strava.app.link/79lq8eUaXZb 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. | |||
| #25: 44 Marathons and Counting | Maurice Lowman | 20 Jan 2026 | 01:02:13 | |
In this episode of The People Run Podcast, I sit down with Maurice Lowman, a runner known for his consistency, positivity, and deep commitment to the running community. Maurice has completed 44 marathons, including seven Boston Marathons, and often races in a suit to give back and raise awareness for causes he believes in. We talk about marathon longevity, training through setbacks, strength work, and the role community plays in long-term consistency. Maurice also shares how running became a steady anchor during a major life reset not as a shortcut or fix, but as something that gave structure, accountability, and purpose over time. This conversation is a reminder that running isn’t just about finish times it’s about showing up, staying grounded, and continuing to move forward. Chapters Follow Us: 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. | |||
| #24: Why New York Is the Perfect First Marathon | Racing, PRs & NYC Run Culture w/ Patryk Odedina | 06 Jan 2026 | 01:19:21 | |
Patryk Odedina didn’t grow up loving running he came from basketball, where running usually meant punishment. But after starting in 2019, everything changed. In this episode, we talk about why the New York City Marathon might be the perfect first marathon, even though it’s one of the hardest. Patryk shares what keeps bringing him back year after year, how crowd energy can completely change a race, and why comparing marathon times across courses misses the point. We also get into racing smarter after a marathon, using lower mileage to unlock PRs, experimenting with nutrition without overtracking, and how NYC run clubs shape one of the strongest running cultures in the world. From Tokyo to Jersey City to five races in ten days, this conversation is about learning the sport through experience and letting running fit into your life, not take it over. Chapters Follow Us: 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. | |||
| #23: HEART ON FIRE: Don Wilson's Mission | 09 Dec 2025 | 01:07:55 | |
Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters Follow Us: 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. | |||
| #39 HYROX Mistakes That Are Holding You Back | Anthony Di Paolo | 24 Apr 2026 | 00:44:59 | |
Anthony Di Paolo has done it all Ironman, ultras, and now over 20+ HYROX races, including competing at Worlds. In this episode, we break down what actually matters if you’re trying to get better at HYROX and what most people are getting wrong. From going out too fast on race day, to trying to train everything at once, to the mental side when a race doesn’t go to plan this is a real look at the mistakes, lessons, and adjustments that come with chasing progress in a hybrid sport. If you’re training for HYROX, thinking about it, or just trying to balance strength and endurance without burning out this one’s for you. Chapters 00:00 Why Hyrox 04:48 Ironman to HYROX 06:25 Transitioning to High Rocks and Early Success 09:07 First HYROX to Worlds 10:43 Doing Too Much & How He Trains Now 14:59 HYROX Mistakes on Race Day 19:45 Threshold Training Insights 25:28 Pro Weights, Podiums, The Diffrence 31:16 When It Doesn't Go Right 36:51 The Hybrid Athlete's Dilemma 40:33 Where Progress Comes From Follow Us: | |||
| #22: Unstoppable: He Lost 200lbs Twice, Ran a Marathon, and Now He’s Hooked on Ultras - Jeff Humphrey | 18 Nov 2025 | 01:09:46 | |
In this episode of the People Run Podcast, Jeff Humphrey shares his incredible journey of losing 200 pounds not once, but twice. He discusses the mental and physical challenges he faced during his transformation, the importance of nutrition and training in ultra running, and the role of community support in achieving personal goals. Jeff emphasizes the significance of patience, consistency, and focusing on non-scale victories in the weight loss journey. He also shares his aspirations for future races and his commitment to inspiring others through his story and coaching. 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. Chapters Follow Us: | |||
| #21: Motherhood & New Personal Best's UK Runner Emily | 21 Oct 2025 | 01:01:36 | |
In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover:
Emily’s story is a reminder that running is about growth at every stage of life and that sometimes, the big challenges create the most strength. 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. Chapters Follow Us: | |||
| 10 Lessons From the First 20 Episodes of The People Run Podcast | 14 Oct 2025 | 00:13:53 | |
What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people. From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey. In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude. Thank you to everyone who’s watched, listened, or supported the show in any way. Here’s to the next 20 episodes and the stories still to come. 🎙️ The People Run Podcast real stories, everyday runners Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ | |||
| #20: Mak Foss on Racing, Indy Marathon Prep & Building Society Track Club | 07 Oct 2025 | 01:39:15 | |
In this episode of The People Run Podcast, Fitz sits down with Mak Foss a Michigan runner chasing big marathon goals while juggling 5 a.m. runs, a full-time job, and building a community through her Society Track Club. | |||
| #19: Tragedy to Purpose in 19+ Ultras: Ant DiAndrea’s Story of Resilience | 30 Sep 2025 | 01:21:10 | |
At just 26 years old, Ant DiAndrea has already completed 19+ ultras, including several 100 milers, and raised over $10,500 for orphans and inner city kids. But his story runs much deeper. At age 10, Ant’s life was forever changed by tragedy. Instead of letting it define him, he chose to rebuild with purpose leaning on running, faith, and community. From the 48 hour “Dreadmill” challenge, to crewing with his wife at every race, to climbing stairs for 24 hours to support cancer patients in Philly, Ant embodies resilience, grit, and giving back, as he would put it the Philly way. This is a powerful reminder that running is about more than finish lines it’s about the people, the purpose, and the impact we leave behind. 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Ant DiAndrea: Follow: IG: instagram.com/ant_diandrea/ 48 Hrs Dreadmill YT: youtube.com/watch?v=ljy8RkMaMxM Support Ant’s fundraising here: https://secure.legacydonations.life/np/publicaccess/fundraisingShortcuts.do?name=DiAndreaPHL24& | |||
| #18: Running Smarter with Sota Maehara: Training, Coaching, and Lessons from the Journey | 23 Sep 2025 | 01:04:51 | |
In this episode of The People Run Podcast, I sit down with Sota Maehara runner, coach, and YouTube creator known for breaking down training science into simple, actionable lessons for everyday runners. Sota shares his journey from Japan to Australia, how he ramped up his training during COVID, and the lessons that shaped his running career. We dive into:
If you’ve ever wondered how to train smarter, avoid injuries, and build long term fitness, this episode is packed with insights you can use today. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Check out Sota’s YouTube channel here: | |||
| #17: Running in Europe vs. America & Jaime’s ‘Late’ Start to Track | 16 Sep 2025 | 01:04:52 | |
What’s it like to start track at 29 and still hit elite level times? 🇪🇸 Jaime known as The Corporate Runner joins me to share his unique journey from soccer in Spain to racing 800s in 1:55 and 5Ks in the 16s, while balancing career, travel, and now life in NYC. We dive into:
Whether you’re curious about global running culture or want to sharpen your own training, Jaime’s story is proof that it’s never too late to level up. 🎙️ Listen in and subscribe to The People Run Podcast for more conversations with everyday runners chasing extraordinary goals. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Jaime - The Corporate Runner IG: instagram.com/the.corporate.runner/ | |||
| #16: Nutrition Myths Busted with Registered Dietitian Carla Duenas | 09 Sep 2025 | 01:04:30 | |
There’s more nutrition “advice” out there than ever… but how much of it actually helps runners? In this episode of The People Run Podcast, Fitz sits down with Carla Duenas, a registered dietitian and endurance athlete, to cut through the noise and set the record straight on what really fuels performance. Carla shares the science and the practical takeaways behind:
Whether you’re training for your first 10K or chasing a marathon PR, this conversation will help you fuel smarter, avoid the hype, and run stronger. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Carla Duenas: IG: instagram.com/carla.nutrition/ Website: https://www.carlanutrition.com/ | |||
| #15: Run Injury Free with Dr. Hunter Physical Therapist & Running Coach | 02 Sep 2025 | 00:54:36 | |
Every runner wants to stay healthy, strong, and consistent but injuries often get in the way. In this episode of The People Run Podcast, Fitz sits down with Dr. Hunter Etheridge, a physical therapist, running coach, and lifelong athlete, to break down how to prevent injuries and run pain-free. From running form cues to overlooked muscles like the glute med, soleus, and posterior tib, Dr. Hunter shares practical strategies to build durability, strength, and efficiency. We also dive into strength training, stretching, cadence, recovery tools, and when it’s time to push through discomfort versus backing off. What You’ll Learn in This Episode:
Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Doctor Hunter: IG: https://www.instagram.com/hetheridgedpt/ Dorsiflexion Post: https://www.instagram.com/reel/DJSiZWLtcwZ/?utm_source=ig_web_copy_link&igsh=MWRkOGIxZGQ2aTRxOA== | |||
| #14: The 10 Minute Rule, Fatherhood & Running Finish Lines | 26 Aug 2025 | 01:04:16 | |
What happens when life doesn’t slow down and you still choose to run anyway? In this episode, Meelo shares how he went from a strength focused athlete who hated running to a fatherhood finding meaning, discipline, and growth through the miles. We talk about his early struggles, how he ran his first marathon on grit alone, and what shifted in his mindset to keep going. From carving out time and long workdays, to embracing the 10-minute rule when motivation is low. Meelo opens up about balancing fitness and fatherhood while inspiring his daughter through action, not just words. This one’s for the everyday runner juggling life’s demands, proving that consistency doesn’t require perfection just heart. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Listen, rate, and share if you enjoyed this story. Every episode features real runners balancing life, work, and big goals because The People Run. | |||
| #38 He Wasn’t Supposed to Walk… Now He’s Chasing 100 Miles | Scott Davidson | 21 Apr 2026 | 00:54:12 | |
Scott wasn’t supposed to walk. Now he’s chasing 100 miles. This isn’t a clean, polished story. It’s what it actually looked like growing up being told what he couldn’t do, dealing with how people saw him, and figuring it out the hard way. At one point he stopped going outside. Didn’t want to be seen. Didn’t like what he saw in the mirror. Now he’s training for distances most people won’t even attempt. We talk about the part people don’t see the pain, the judgment, the self doubt and the decision to keep moving anyway. “No one’s better than you. You just have to go again.” Chapters Follow Us: | |||
| #13: Win the Mental Game with Maggie Goodman | 19 Aug 2025 | 01:01:57 | |
What does it really mean to train your mind like an athlete? | |||
| #12: Running with Type 1 Diabetes Is Hard. She’s Tougher with Sofie Schunk | 12 Aug 2025 | 01:12:21 | |
Sofie Schunk is a biomechanical engineer, run coach, and Olympic Trials Qualifier living with type 1 diabetes. In this episode, she opens up about chasing the OTQ, crashing mid race, and coming back six weeks later to qualify. We talk fueling, coaching philosophy, strength training, mindset and what it takes to keep going when life gets chaotic. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Sofie Schunk: Instagram - instagram.com/runswithinsulin/ Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run. | |||
| #11: Dan Marchese Runs Until There’s Nothing Left Sub 3 Marathons & 100 Mile Ultras | 05 Aug 2025 | 01:09:48 | |
Dan Marchese has run sub 3 Hr marathons, conquered 100 milers, and still isn’t done. In this episode, we dive into Dan’s transformation from Olympic weightlifting to endurance racing, his tough mindset, strength training for runners, coaching philosophy, and how he’s training to win a Last Man Standing ultra. If you're chasing big goals, this one will light a fire. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Guest Dan: infinitebrandcoaching.myshopify.com/ Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run. | |||
| #10: How Triathlons Led to Lite T Socks - Ricardo’s Unexpected Journey | 29 Jul 2025 | 00:42:42 | |
Ricardo went from racing triathlons to launching a sock brand built for athletes. This is a story of friendship, racing, and chasing bold ideas. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Ricardo & Lite T socks: Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run. | |||
| #9: 20 Years of Sub 2:40 Marathons - Who Is Jerry Faulkner? | 22 Jul 2025 | 01:13:24 | |
Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of racing, coaching, and staying hungry. We talk training volume, race strategy, longevity, strength work, support, and the mental frameworks that have allowed him to chase goals well into his 40s including what’s next. Whether you’re eyeing your first marathon or chasing a personal best, this is one to soak in. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Keep up with Jerry: Listen, rate, and share if you enjoyed this story. Every episode features everydayrunners balancing life, work, and big goals because The People Run. | |||
| #8: The Hard Road to the Olympic Trials - Karis Myers on Injury & Redemption | 15 Jul 2025 | 01:06:53 | |
Karis Myers is an Olympic Trials marathon qualifier with a story that goes far beyond the finish line. In this conversation, she reflects on the mental battles behind the miles from navigating injury setbacks to reshaping her relationship with training, identity, and rest. We talk about letting go of perfection, pulling back without guilt, and learning to train smarter. Karis shares the mindset shifts that helped her grow as both an athlete and a person, and why longevity matters more than any one result. This one’s raw, real, and full of takeaways for any runner chasing their own path. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Karis: | |||
| #7: From Pedals to Pavement - The Cyclist Who Ran 3:14 in His First Marathon | 08 Jul 2025 | 00:57:07 | |
In this episode of the People Run Podcast, Fitz Mayi talks with Sean Meehan about the intersection of running and cycling, exploring everyday runners' experiences, the challenges of moving, and the beauty of Colorado's outdoor scenery. They discuss Sean's transition from soccer to cycling, his adventures in Spain, and the importance of nutrition and hydration for endurance sports. Sean shares his journey into running, including training for his first marathon, Grandma's Marathon, and the lessons learned along the way. The conversation wraps up with insights into future cycling races and the joys of bikepacking. Follow: IG: @thepeoplerunpodcast YT: www.youtube.com/@ThePeopleRunPodcast Music @mech__beats | |||
| #6: Julia’s 400 Mile Journey, Founding Point B, and Strength Beyond the Finish Line | 01 Jul 2025 | 01:04:36 | |
In this episode of the People Who Run podcast, Fitz Mayi interviews Julia Meyer, a passionate runner and founder of Point B Movement. They discuss Julia's journey into running, the importance of community, and her experiences with various races, including the South Bend 400. Julia shares insights on training, recovery, nutrition, and the significance of respecting the marathon distance. The conversation also touches on common running myths and offers advice for new runners looking to improve their performance. Chapters Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Julia & Point B Movement: IG: instagram.com/querida.julia/ , instagram.com/pntbmvmt/ Listen, rate, and share if you enjoyed this story. Every episode features real runners balancing life, work, and big goals because The People Run. | |||
| #5: "I Would Never Run a Marathon" - Ozzy on Family, First Races & Doing What He Said He'd Never Do | 24 Jun 2025 | 01:07:50 | |
In this episode of The People Run Podcast, Fitz Mayi interviews Ozzie, who shares his inspiring journey from being a non-runner to completing a marathon. Ozzie discusses the health awakening that motivated him to change his lifestyle, the importance of family support, and the challenges he faced during his training and the marathon itself. He emphasizes the power of community in running, the lessons learned from overcoming obstacles, and his future goals as he prepares for his next marathon. Ozzie's story is a testament to personal growth and the transformative power of running. | |||
| #4: “Keep Showing Up. Do It Again Tomorrow.” - Mark on Running Consistency, Florida Heat & Daily Wins | 17 Jun 2025 | 01:03:34 | |
In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health. Mark shares his journey from gym workouts to consistent running, emphasizing the importance of early morning runs and the impact of running on his overall well-being. The conversation also delves into the challenges of running in hot weather, the significance of consistency in training, and the evolution of Mark's running journey during the COVID-19 pandemic. In this engaging conversation, Mark Changcoco and Fitz discuss various aspects of running, including health, nutrition, and the impact of alcohol on performance. They share personal experiences with marathons, the importance of sodium for hydration, and the joys of traveling for races. The duo also delves into coaching philosophies, the solo runner experience, and the significance of proper footwear. Throughout the discussion, they emphasize the importance of consistency in training and the mental shifts that occur on race day. | |||
| #37 He Thought Running Was Over… Then Started Again at 74 | David Krygier | 17 Apr 2026 | 00:40:26 | |
David stopped running for years after back issues and thought that chapter was over. At 74, he found his way back building a daily run streak and rediscovering something he thought he lost. We talk about what that actually looks like, how he adapted his running, and why showing up every day changed more than just his fitness. Chapters 00:00 Running Again at 74 04:18 How He Runs Every Day Without Breaking 09:17 Defiance 11:47 Family Support and Sharing the Journey 16:53 Reflections on Running and Life Lessons 20:32 His Running Form & Technique 23:14 Consistency Over Intensity 27:16 Why He Keeps the Same Course 28:58 Nutrition and Lifestyle Choices 30:18 Community Engagement and Support 32:22 Tracking the Journey & Daily Rituals 37:55 The Gift of Running Again 38:53 It's never Too Late Follow Us: | |||
| #3 : “The Marathon Owes You Nothing” - Ollie on the Joy, Pain, and Lessons from 26.2 | 11 Jun 2025 | 01:05:23 | |
In this episode of The People Run Podcast, host Fitz Mayi talks with Ollie Smyth about his journey as an everyday runner. They discuss Ollie's late start in running, his experiences with the six world majors, and the importance of community and proper training. Ollie shares insights on injury management, the psychological aspects of running, and the balance between running and personal life. The conversation highlights the evolution of running culture across different countries and the significance of enjoying the journey rather than just focusing on race times. Follow: IG: @thepeoplerunpodcast YT: www.youtube.com/@ThePeopleRunPodcast Music @mech__beats | |||
| #2: Remembering Alex Chiu - From Finding Running to Building Community | 03 Jun 2025 | 01:11:56 | |
This episode was recorded before Alex’s recent passing. We are heartbroken by the news and share this conversation to honor his voice and story. Alex Chiu went from an unathletic high schooler to a passionate marathoner and community runner. In this conversation, he reflects on what running taught him, stepping away from work to chase meaning, and the deep connections formed through movement. His story lives on. | |||
| #1: “Running Became a NonNegotiable” Jorge on Mindset, Non-Negotiables & Balancing Work | 27 May 2025 | 00:39:16 | |
Summary The conversation also touches on motivations for running, advice for new runners, and future aspirations, including Jorge's upcoming marathon and desire to race internationally. The episode concludes with reflections on the impact of running on personal growth and discipline. Follow: IG: @thepeoplerunpodcast YT: www.youtube.com/@ThePeopleRunPodcast Music @mech__beats | |||
| The Beginning Why I Started The People Run | 19 May 2025 | 00:01:47 | |
Welcome to The People Run Podcast. In this short intro, I share why I created this show, who it's for, and what I hope it inspires. The People Run is about everyday runners parents, students, night shifters, retail workers, creatives, office folks anyone balancing life and still finding a way to show up. This is for the runners who keep showing up, no matter what. Thanks for being here. Let’s get into it. 🎧 Follow for more episodes, stories, and conversations. | |||
| #36 Adversity, Discipline, and Chasing a 100 Miler | Rio Mata | 14 Apr 2026 | 00:43:41 | |
In this episode of The People Run Podcast, Fitz sits down with Rio Mata to talk about what it really means to build yourself through adversity. At a young age, Rio faced injuries, family challenges, and isolation. Instead of folding, he found the gym, leaned into discipline, and started chasing something bigger. That path led him into bodybuilding, running, coaching others, and now preparing for one of the toughest 100 mile races in the country. This conversation goes beyond training. It’s about learning through struggle, investing in guidance instead of going it alone, and developing the mindset to keep showing up when things aren’t ideal. From running a marathon through pain to using breathwork to stay locked in, Rio shares how he’s continuing to evolve and push his limits. Chapters 00:00 Early Struggles & Finding the Gym 04:34 Taking the Risk (Hiring a Coach) 08:10 Why Doing It Alone Keeps You Stuck 13:00 The Breathwork Trick That Helped Him Run Through Pain 19:03 Coaching Others & Leading a Team 22:14 Purpose & Doing Hard Things 30:00 Mindset, Identity, Belief 37:39 First 100 Miler: Why IMTUF? 40:04 Training for the Mountains From Texas 42:19 What He'd Tell His Younger Self Follow Us: | |||
| #35 What Happens When a Marathon Runner Tries Bodybuilding | Bobby Milioto | 10 Apr 2026 | 00:49:14 | |
After years of chasing a sub 3 marathon, Bobby finally hit his goal… and started asking what was next. Instead of doubling down on running, he decided to try something completely different stepping on a bodybuilding stage for the first time. Chapters Follow Us: | |||
| #34 D1 HYROX Athlete: What It Really Takes | Eric Zalewski | 07 Apr 2026 | 00:51:14 | |
Eric went from a D1 basketball background to competing in Hyrox and recently dropped 8 minutes off his time. | |||
| #33 She Works Full Time and Runs at an Elite Level | Amy Hoagland | 31 Mar 2026 | 00:49:25 | |
In this episode of The People Run Podcast, I sit down with Amy Hoagland a full time neurosurgery nurse practitioner chasing elite level running while balancing work, family, and everyday life. Chapters 00:00 Amy's Breakout Half Marathon 04:22 130° Sauna Cycling at Hotworx 08:08 Racing Mesa & Catching Elites Runners 10:03 Why Amy Runs 90% of Her Miles on a Treadmill 14:21 Marathon on a Treadmill + Chasing OTQ 18:00 Gaining Weight & Getting faster than Before 24:21 Injury & Finding Balance 25:33 What Working Hard Looks Like Now 28:39 4am Mornings, Kids, and Making Elite Level Training Work 34:34 Boston Marathon Then vs Now: Running it as a Mother 40:16 Support and Family in Athletic Pursuits 47:12 Getting Faster Intentional Training Follow Us: | |||
| #32 400m Hurdles to the Marathon | Brown Bambi on Competing, Coaching & Staying True to Yourself | 24 Mar 2026 | 00:54:28 | |
Asia, also known as Brown Bambi, joins the show to talk about her journey from the 400m hurdles to the marathon, coaching athletes while still competing herself, and what it takes to stay confident and authentic in the sport. | |||
| #41 What Happens When Keira D’Amato Has to Stop Running | 07 May 2026 | 00:53:24 | |
Keira D’Amato has built one of the most inspiring stories in running. From stepping away from the sport to coming back and breaking records, she’s become one of the most respected voices in distance running. But this time… she had to stop. In this conversation, Keira opens up about what it actually feels like when running the thing that gives you purpose, structure, and community is suddenly taken away. From injury and surgery to rebuilding from zero, this is a raw look at identity, patience, and starting over. We also get into race day rituals, international racing, the evolution of the sport, and why running today might be in its golden era. This isn’t just about elite running. It’s about what happens when you’re forced to slow down and how you build yourself back up again. Chapters 00:00 The Injury 09:33 Choosing Surgery 12:13 Life Without Running 14:58 Race Day Mindset 18:12 How Strava Jokes Started 18:50 The Big Reset 21:13 Kilometers vs. Miles 23:38 Favorite Races and International Races 29:18 Would Keira Write Another Book? 34:11 Women's Running and The Growth of the Sport 40:02 Are We in the Golden Era of Running? 41:43 Starting Over and Beginning Again 44:55 The Power of Small Wins 49:26 What's Next Follow Us: | |||
| #42 Running Was Never Mine To Lose | Nell Rojas | 12 May 2026 | 00:44:37 | |
Professional runner Nell Rojas joins The People Run Podcast for an honest conversation about identity, recovery, and rebuilding her relationship with running. After stepping away from racing while battling Lyme disease and multiple co-infections, Nell opens up about the physical and mental toll of losing the thing that once defined her, learning how to slow down, and finding perspective through it all. We talk about the road to finally getting answers, how chronic illness changed her relationship with running, fear and validation in elite sport, signing with Altra during recovery, coaching athletes through breakthrough moments, and what it really takes to compete at the highest level. This episode is about more than racing. It’s about purpose, perspective, and learning who you are when running gets taken away. This is The People Run. Chapters 00:00 Where Running Left Nell Rojas 03:28 When Her Body Started Breaking Down 12:25 The Long Road to Answers 15:04 A Different Relationship With Running 18:03 Coaching Through Recovery 21:33 Missing Running & Learning Patience 27:48 Finding New Opportunities 32:05 What it Takes To Compete At The Top 37:21 This Is Part Of The Process 43:07 Why Running Still Matters Follow Us:
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| #43 How A Civil Engineer Reached HYROX Worlds | Aycan Kara | 15 May 2026 | 00:46:28 | |
In this episode of The People Run Podcast, Fitz sits down with Aycan Kara a civil engineer who started running and lifting in her late 20s and is now preparing for the HYROX World Championships. Aycan shares her journey from growing up in Turkey to discovering fitness after moving to the United States, how consistency changed her life, and what it’s been like balancing HYROX training with a full-time engineering career. They talk about overcoming gym intimidation, racing HYROX doubles with her boyfriend, training for her first marathon, chasing big goals while staying realistic, and the emotional story of racing alongside her dad in Turkey a moment that inspired her entire family to become more active. Chapters Follow Aycan: Instagram: instagram.com/aycan.fit/ Follow The People Run Podcast: Instagram: instagram.com/thepeoplerunpodcast/ Spotify, Apple Podcasts & YouTube: The People Run Podcast Music: instagram.com/mech__beats/ | |||
| #47 How Kara Built a Life Through Running | Kara Dudley | 29 May 2026 | 01:00:46 | |
Kara never planned for running to become her life. Before coaching runners, building a community, and becoming one of the first women to complete all seven World Marathon Majors, she was pursuing dance and theater in New York City while trying to figure out where life was taking her. In this episode, Kara shares the leap from corporate life into coaching full time, the relationships and breakups that shaped her running journey, how she unexpectedly became faster over time, and why running eventually became about freedom more than performance. We also talk about race anxiety, building confidence, mental performance, balancing coaching while training at a high level, creating community through running, and what it really feels like to build a life around something you genuinely love. This is one of the more honest conversations we’ve had about identity, growth, and what running can become when it turns into more than just training. Chapters 00:00 The Turning Point: From Dance to Running 06:20 The Coaching Leap 12:13 Finding Her Voice 16:08 Chasing Seven Stars 20:56 Freedom & Getting Faster 28:27 Inside Her Training 31:03 Lessons From The Marathon 39:51 The Mental Side of Racing 47:47 Building Something Bigger 53:09 Community & Connection 57:46 Betting On Herself Follow Kara: Instagram: instagram.com/karagracedudley/ Follow The People Run Podcast: Instagram: instagram.com/thepeoplerunpodcast/ Spotify, Apple Podcasts & YouTube: The People Run Podcast Music: instagram.com/mech__beats/ | |||
| #46 The Heart of the Race | Pro Runner Kasey Knevelbaard | 26 May 2026 | 01:10:35 | |
In this episode of The People Run Podcast, Fitz sits down with Under Armour pro runner Kasey Knevelbaard for a conversation on racing, mindset, gratitude, and what it really means to chase your potential in today’s golden era of running. From Team Mission Run Dark Sky and life as a professional runner to racing internationally, injury prevention, shoe innovation, and learning how to stay present in competition, this episode goes far beyond splits and training plans. Chapters 00:00 Chasing The Best Version of Yourself Follow Kasey: Instagram: instagram.com/kaseyknevelbaard/ Follow The People Run Podcast: Instagram: instagram.com/thepeoplerunpodcast/ Spotify, Apple Podcasts & YouTube: The People Run Podcast Music: instagram.com/mech__beats/ | |||
| #45 The Long Way to a 2:15 Marathon | Paxton Smith | 22 May 2026 | 00:45:08 | |
Paxton Smith accidentally qualified for the Olympic Trials in his first marathon but the real journey started after that. In this episode, Paxton shares the long process of chasing a 2:15 marathon while balancing full-time teaching, coaching, high mileage training, and life in Miami after running at the University of Colorado. Chapters Follow Paxton: Instagram: instagram.com/paxtonsmith18/ Follow The People Run Podcast: Instagram: instagram.com/thepeoplerunpodcast/ Spotify, Apple Podcasts & YouTube: The People Run Podcast Music: instagram.com/mech__beats/ | |||