The Pain Free Formula – Details, episodes & analysis

In today's episode of The Pain Free Formula podcast, Stacey recounts how a knee injury at a family wedding led to a cascade of interconnected challenges, including unexpected heel pain and eventual plantar fasciitis.

Drawing on her extensive experience as a physical therapist, you'll learn how compensatory movement patterns following the knee injury may have triggered these new issues, emphasizing the importance of addressing biomechanics to alleviate stress on affected tissues.

Learn the fascinating role that hormones like estrogen, progesterone, and testosterone play in tissue elasticity, anti-inflammatory responses, and overall joint health. Stacey highlights how hormonal changes, especially during life stages like perimenopause, can make tissues more prone to stiffness and injury.

This episode serves as a compelling reminder of the intricate balance between the body's physical mechanics and its internal chemistry. Stacey challenges common assumptions about pain management and healing, advocating for a holistic approach that combines movement optimization, hormone evaluation, and, only when necessary, hormone replacement therapy.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. Why injuries can lead to compensatory changes that affect other parts of the body, leading to additional pain and issues.
2. The role of hormones like estrogen, progesterone, and testosterone in joint pain and fascia health.
3. The importance of correcting movement patterns to alleviate pain, rather than relying solely on hormone replacement therapy.
4. The natural inflammatory cycle, and the transition from pro-inflammatory to anti-inflammatory phases.
5. And much more...

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of The Pain Free Formula podcast, Stacey dives deep into a simple yet often overlooked mineral that plays a vital role in maintaining optimal health as we age: magnesium.

Through engaging anecdotes and expert insights, you'll discover its surprising impact on muscle cramps, joint pain, and even heart health. Stacey recounts her own journey of discovering how this nutrient resolved her irregular heartbeat and improved her overall well-being, showing how its effects extend far beyond what most people realize.

You'll also hear about the wide-ranging benefits of this powerhouse nutrient, from its critical role in bone health and blood sugar regulation to its ability to alleviate anxiety and support cognitive function. Stacey breaks down the best dietary sources and supplementation options, emphasizing how to choose the most effective and bioavailable forms for different needs.

This episode serves as an empowering guide to unlocking the hidden potential of this essential mineral to live an active, pain-free, and vibrant life.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. How magnesium influences muscle function and helps alleviate cramps, joint pain, and soreness.
2. The connection between magnesium, bone health, and cardiovascular function.
3. Stacey’s personal story of discovering how magnesium resolved her irregular heartbeat and improved her gut health, illustrating its impact on overall wellness.
4. Why personalized supplementation matters, including the challenges of diagnosing magnesium deficiencies and common symptoms to watch for.
5. And much more...

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of The Pain Free Formula podcast, Stacey explores a deeper understanding of key biological processes that influence energy levels, comfort, and overall well-being.

By taking a proactive approach, you can gain insights that empower you to make informed decisions about your long-term health. Rather than relying on a one-size-fits-all solution, Stacey emphasizes the importance of personalized assessments. Through careful testing and strategic interventions, it’s possible to support balance and vitality in ways that align with both personal goals and natural rhythms.

This episode challenges the idea that certain struggles are unavoidable and highlights the variety of options available to those seeking solutions. With the right knowledge and guidance, you can take steps to optimize their well-being—whether through natural strategies or targeted support.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. The role of hormones in the endocrine system: microscopic messengers made from proteins, amino acids, and lipids.
2. The functions of the thyroid gland, including metabolism regulation, sugar processing, and muscle function.
3. The relationship between sex hormones (estrogen, progesterone, testosterone) and their anti-inflammatory effects.
4. Natural approaches to managing hormone levels, including diet, exercise, and lifestyle changes.
5. And much more...

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of The Pain Free Formula podcast, Stacey shares a surprising personal journey that began with unexplained discomfort and led to a groundbreaking realization.

After exhausting traditional methods of pain relief—including targeted exercises and even considering surgery—she stumbled upon a hidden factor that had been influencing her body all along. Through an unexpected patient interaction and deep research, she uncovered a little-known connection that could change the way we think about chronic pain and inflammation.

You'll discover an emerging concept that ties together different systems in the body in ways most doctors don’t talk about. With compelling scientific insights, the episode explores how everyday choices might unknowingly contribute to discomfort and what can be done to address it.

If you've been searching for lasting relief and are open to rethinking the root causes of pain, this conversation offers three practical, research-backed steps that could be the game-changer you've been waiting for.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. The concept of the gut-joint axis and its potential connection to muscle, joint, and nerve pain.
2. Tight junctions between enteric cells, and how they can become permeable, allowing harmful substances into the body.
3. The role of lipopolysaccharides (LPS), which can pass through the blood-brain barrier and contribute to inflammation in the brain and joints.
4. The three steps that are key to improve gut health and reduce joint pain.
5. And much more...

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

Welcome to The Pain Free Formula podcast! In this first-ever episode, host Stacey Roberts, PT, MBA, MSN, RN, shares an interview she did with Molly Fay, host of TMJ4's Morning Blend.

During the conversation, Stacey shares powerful stories of transformation, highlighting the impact of innovative approaches to well-being. You'll discover how true healing extends beyond surface-level treatments, requiring a more comprehensive and thoughtful approach.

Stacey reflects on her personal experiences, revealing how an unexpected adventure abroad shaped her philosophy on care and wellness. Exposure to different perspectives broadened her understanding of what it means to support people on her journey to better health, leading to the development of a unique and holistic model.

Beyond the practical insights, this conversation offers an inspiring look at the deeper purpose behind this work—helping others reclaim their lives. Whether addressing long-standing struggles or uncovering new possibilities for wellness, this episode is a testament to the power of knowledge, perseverance, and compassion.

Thank you for listening to the first episode of The Pain Free Formula podcast! Be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. Stacey's transition from athletics to physical therapy, which she found more fulfilling than her initial pre-med path.
2. The emotional impact of pain and how it can contribute to physical discomfort.
3. Stacey's initial skepticism about soft wave technology and how a friend's successful treatment changed her mind.
4. The goals of The Pain Free Formula Podcast: to provide inspiration, motivation, and education.
5. And much more...

Resources:

The Morning Blend https://www.tmj4.com/shows/the-morning-blend

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of The Pain Free Formula podcast, Stacey takes a closer look at a hidden cycle that millions unknowingly participate in, one that could be altering the way our bodies heal.

You'll discover emerging research suggesting that a common, go-to solution for pain might actually be prolonging recovery, increasing sensitivity, and even contributing to long-term issues that linger far beyond the original injury: non-steroidal anti-inflammatory drugs or NSAIDs.

Beyond the personal impact, this issue is deeply embedded in a system that influences our choices in subtle yet powerful ways. From aggressive advertising strategies to deeply ingrained habits, Stacey explores how the industry has shaped public perception for decades. A compelling story from a seemingly ordinary travel experience serves as a stark reminder of just how early these habits begin—and how difficult they can be to question.

Hear about practical, research-backed strategies that support the body’s natural recovery process without relying on the usual quick fixes. From time-tested methods to innovative approaches that are gaining traction, this episode reveals ways to navigate pain management more effectively.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. The counterintuitive nature of NSAIDs, and why they might prolong healing and increase chronic pain risk.
2. How early and frequent use of NSAIDs can disrupt the body's natural healing process, leading to chronic pain.
3. The benefits of gentle movement and the role of ice in managing inflammation.
4. The role of sleep in recovery and healing, as well as the need for adequate sleep to support the body's natural healing processes.
5. And much more...

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of The Pain Free Formula podcast, Stacey explores the potential of a widely known supplement that may be the key to reducing joint pain and improving mobility: fish oil.

While many are familiar with the benefits of Omega-3 fatty acids, Stacey dives deeper into how these essential nutrients—specifically EPA and DHA—are crucial for fighting inflammation, easing chronic joint pain, and even accelerating muscle recovery. You'll hear her personal experiences with fish oil's effectiveness in addressing menstrual cramps and back pain, offering compelling reasons why it could be a game-changer in pain management.

You'll also discover an important fact: not all fish oil supplements are created equal. Stacey walks you through the differences between various products on the market, stressing the importance of looking beyond the milligram count and focusing on the concentration of EPA and DHA. She also provides tips for selecting the best quality fish oil, such as choosing supplements derived from small fish to avoid harmful pollutants like mercury.

This episode aims to educate you on the importance of omega-3s and how to incorporate them into a healthier, pain-free lifestyle.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. The composition of fish oil, specifically Omega-3 fatty acids, EPA, and DHA, which are essential for human health.
2. The role of fish oil in muscle recovery and reducing muscle soreness, which indirectly benefits joint health.
3. The importance of selecting a high-quality fish oil supplement, and why not all supplements are created equal.
4. Additional health benefits of fish oil, including its potential to manage cholesterol levels and blood pressure.
5. And much more...

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey explores a health issue that often flies under the radar despite its widespread impact.

Many people struggle with persistent discomfort that conventional tests frequently miss or dismiss. You'll hear about the subtle clues that can signal a deeper underlying cause, and why standard approaches might not always catch what’s really going on.

Through a real-life example, the story unfolds of someone navigating confusing symptoms and conflicting advice, learning that sometimes the key to relief lies in looking beyond the usual tests and treatments. This journey involves exploring lifestyle adjustments, dietary changes, and natural remedies that aren’t typically front and center in mainstream care, revealing how small shifts can lead to significant improvements.

Whether you’ve faced long-term discomfort or simply want to understand more about what might be affecting your health, this episode offers thoughtful insights and encouragement to dig deeper and find a path to better well-being.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. Why many healthcare practitioners miss the connection between thyroid imbalance and musculoskeletal pain.
2. The tendency to associate hormone issues with menstrual cycles, fertility, menopause, or performance issues, rather than muscle pain.
3. Why many doctors only perform basic thyroid tests like TSH and free T4, missing potential issues.
4. The need for detailed thyroid tests to rule out thyroid involvement in chronic pain.
5. The importance of finding a trusted practitioner to help interpret thyroid test results and determine the best course of action.
6. And much more...

Hormones Discussed in this Episode:

1. TSH
2. Free T4
3. Free T3
4. TPO
5. TgAb
6. Reverse T3

Note: Blood tests can be done for each of these hormones, even if other tests come back as normal.

Hypothyroidism Symptoms can Include:

1. Fatigue
2. Low energy
3. Weight gain
4. Cold intolerance
5. Constipation
6. Muscle and joint pain
7. Dry skin

Hyperthyroidism Symptoms can Include:

1. Fatigue
2. Weight loss
3. Heat intolerance
4. Diarrhea
5. Increased appetite
6. Tremors
7. Menstrual irregularities

(Goitre can occur in either case.)

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald MPT, DPT.

In this insightful conversation, Stacey and Kim discuss the common challenges many people face but often overlook until they become more serious. They explore how everyday habits and subtle imbalances can quietly snowball into persistent issues if left unaddressed. The conversation looks at the importance of early attention and the role of professional guidance to prevent small problems from becoming bigger obstacles to an active lifestyle.

You'll gain practical advice on recognizing warning signs and understanding how the way we move and hold ourselves affects overall well-being. Stacey and Kim touch on effective strategies to maintain balance and function, highlighting techniques that promote healing and reduce discomfort without causing additional strain. There’s also a thoughtful critique of popular methods that may inadvertently prolong recovery or reinforce unhealthy patterns.

Whether you’re just starting to notice subtle signs or have been dealing with persistent issues, the advice in this episode encourages proactive care to help you keep moving comfortably for years to come.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. The two main causes of shoulder pain, posture issues and repetitive movement, as well as the impact of hormones on shoulder pain.
2. The importance of the rotator cuff muscles in shoulder movement and stability.
3. Why proper preparation and recovery time are vital when taking up new physical activities.
4. Common shoulder diagnoses such as impingement, tendonitis, and frozen shoulder, and the typical symptoms and limitations of motion associated with these conditions.
5. The role of physical therapists in guiding exercises and preventing shoulder injuries.
6. And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.

Resources:

Dr. MacDonald's LinkedIn https://www.linkedin.com/in/kim-macdonald-mpt-dpt-723194103/

Crimson Therapies https://www.crimsontherapies.com/

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Mitchell Mocadlo, an old friend and registered nurse.

During this heartfelt and thought-provoking conversation, two longtime friends and healthcare professionals reunite to revisit a moment when an everyday discomfort prompted an unexpected treatment experiment—and sparked a broader conversation about the tools they bring from their training into personal life. As they recount that initial experiment in managing muscle soreness, you'll get a sense of how professional techniques can become part of our own self-care routines, even years after leaving the classroom.

The discussion then shifts to a profound family health challenge, exploring the crossroads between clinical duty and deep familial love. Mitchell shares how witnessing a loved one’s difficult medical journey forced him to reconcile the nurse’s instinct to "fix" with the grandson’s desire simply to be present. They discuss how grief can begin long before a final goodbye, and how honoring someone’s personal choices can become a lesson in respect, compassion, and healing for everyone involved.

This episode is not only informative—it’s a moving reminder of the resilience that lives in all of us, especially when we are most vulnerable.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

1. Mitchell's experience with lower back pain from using an uncomfortable bed during his roommate days, and Stacey's suggestion to try Soft Wave therapy.
2. His grandfather's diagnosis of pancreatic cancer and his decision to not undergo chemotherapy and radiation.
3. The emotional toll of that decision and the importance of respecting the patient's wishes.
4. The importance of maintaining a healthy lifestyle and seeking support during difficult times.
5. Why having supportive healthcare professionals during end-of-life care is essential.
6. And much more...

Guest Bio:

Mitchell Mocadlo is a registered nurse and travel healthcare professional with a passion for compassionate, patient-centered care. A graduate of Alverno College with a master’s in nursing, Mitchell brings both clinical expertise and deep personal insight to the conversation around end-of-life care, grief, and emotional resilience. His experiences—both in the hospital and at home caring for his grandfather—offer a unique, human perspective on the healing power of presence, dignity, and respect.

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.