The Natural Doctors podcast – Details, episodes & analysis

If you're a parent or planning to start a family, this is an episode you will not want to miss!

Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raising a child.

Discover lots of hacks for parents-to-be to get in the best possible position to conceive a child and then how to nourish themselves and their babies for optimal health. The sisters discuss different types of birth and feeding plus top tips for successful weaning and the amazing power of chiropractic!

Brands mentioned include:
Holle goat milk formula
Medela Calma feeding system
Ultimate Pro multivitamin
Cytoplan - krill oil
Cytoplan - NAC

What are the sisters' best health tips and products they're loving right now? Keep listening as they reveal what they've bought for their homes, what their fave foods are right now and what keeps them going when they're feeling tired or run down. 

They discuss what are their must-haves to take on holiday and Jess reveals her current number one health hack for getting a great night's sleep.....particularly if you snore! :)

Brands mentioned include:

https://drjess.co.uk/product/ultimate-pro-multivitamin/
https://www.briiv.co.uk/
https://www.drjennygoodman.com/
https://kitandkin.com/
https://www.cocoaloco.com/
https://hukitchen.co.uk/
https://www.helios.co.uk/en/collections/helios-remedy-kits
https://www.cytoplan.co.uk/ for cell-active curcumin plus and magnesium 
https://nutritiongenome.com/ use discount code MTOMICS17 for 17% off!
https://www.isigny-ste-mere.com/en/products/our-butters/
https://dreamrecovery.io/

Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet.

Find out exactly what keto is and why it might just be the reset you're looking for. They discuss the various health benefits of keto and the long term rewards, including better metabolic flexibility.

What's that and why should you care? Take a listen and find out!

Dr Jess has created Refresh,  a comprehensive nutrition programme using a ketogenic/low carb approach to nutrition.  It's an incredible 30 day anti-inflammatory health reset  that demonstrates the true power of food as medicine.

Refresh contains everything you need to master a ketogenic diet. Using years of experience and research, Dr Jess has created a wide variety of meal plans, shopping lists and tasty recipes. Plus you will find a huge number of supporting  articles, videos, quizzes and evidence-based research to keep you on track.

Thousands of her patients have benefited from following the programme, realising how simple, small changes in the choices that they make can transform how they feel.

Refresh is available to buy by emailing Dr Jess' natural health practice at clinic@drjess.co.uk. 

For many of us, winter can be a struggle and although light nights are ahead, Jess and Xandra want to offer their top health hacks for making the most of now!

Jess and Xandra discuss the Circle Of Life and no, that's not the Elton John song! Who and what do you surround yourself with? Who's nourishing you and who's depleting you?What's the environment like that you've created? Do you feel like you have the power to create the life you really want?

The sisters open up about their own support network and how they've had to make some hard decisions in recent years. They explore their own spiritual beliefs and ask "does everything happen as it's meant to?"

In this episode, Jess & Xandra open up about the discomfort (and ultimately, the freedom!) of questioning their fixed beliefs and being willing enough to change.  

Do you withstand a strong opposing voice? Or do you listen and accept the possibility that they might be right? The Covid pandemic taught us so much about questioning the party line, trusting our instincts and finding our own ways to take back control of our health.

Is a research trial really the gold standard? Jess & Xandra discuss the power of their years of clinical experience, of listening to their patients and of not being afraid to push the boundaries and continue to experiment. 

They look at what their "universal truths" are and what things they're rethinking. Their answers might shock you!

We're bombarded by approximately 7,000 different toxins each day and our bodies are overloaded. But how many of us take the time to consider how these are affecting our skin, hormone balance, digestive health and weight? And do we know what to do about them?

Jess and Xandra are passionate about living clean and doing it one step at a time. Whether it's thinking about the cleaning products we use in our home, the make-up we put on our face or the water we drink, there's always something we can do to make a positive difference. 

They highlight some of their favourite, non-toxic brands like Ecover, Earthborn and Carr Greens. Plus how certain supplements can make a big difference to support our detox pathways including gut, liver, kidney and skin.. They also discuss the power of saunas and coffee enemas in helping our bodies to detoxify and work optimally. 

Are we encouraged to question the status quo? Is healthy debate allowed? Are institutions like our school and medical systems truly set up with our best interests at heart?

Jess and Xandra query everything. And in this episode, inspire you to do the same! They discuss the devastating impact of the Covid pandemic on democratic freedom of speech and our health outcomes.

They look at the amazing research that shows how people can learn very effectively but very differently than our current education structure. And how we can take back control of our own health by interrogating what we're told, seeking out alternate viewpoints and trusting our gut instincts. 

It's a powerful conversation that we hope will get people talking!

Human beings must be able to adapt to external pressures and stressors in order to survive and thrive. Through conventional medicine and modern technology, our bodies are being suppressed and restrained with potentially devastating consequences. 

 Xandra and Jess discuss the importance of flexibility across three key areas for optimal health.  They discuss the crucial concepts of homeostasis v allostasis and proprioception & nociception. 

Big words but simple philosophies that can make a huge difference to our health!

Jess and Xandra discuss do's and don'ts for Autumn following ancient wisdom, traditional food recommendations and their experience in practice to keep you and your family healthy and happy as the nights draw in.