The Mom Break Podcast © – Details, episodes & analysis

Here's the app: https://cbtthoughtdiary.com/

Just a few thoughts

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___

There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an amazingly fresh perspective that I love you much and I think that everybody needs to hear.

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break
www.facebook.com/mombreak 

𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.

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Well, this is a long one, so feel free to break it up into chunks if you need to, but it's a good and fun conversation. I convinced my university friend, Kayli, to come onto the show and chat about her experience with COVID as somebody who lives in Hong Kong and Singapore, so she was in the middle of it all.

But, we got a little off track and it ended up just being a chat about life, including:

• Mental health
• Her experience going to school to become a therapist
• Her thoughts on consumption and sustainability
• Airports in Asia during the pandemic
• How Asia reacted differently than North America to the pandemic
• Worklife balance
• So many random things

If you're looking for an all-around random conversation with lots of hot topics, this is the episode for you.

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𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:

www.mombreak.ca

www.instagram.com/mom.break

www.facebook.com/mombreak

𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:

If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.

𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:

🎙️The Mom Break Podcast on any podcast platform

💻 www.themombreakpodcast.com

Where the fack does your sex drive go after having kids???

You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat all about:

- Libido
- Orgasms
- Sexual frequency

Drive right into this in this episode with Toronto-based sexoligist, Jessica O'Reilly, PhD!

Links we discussed in the episode:

- Instagram @sexwithdrjess
- https://www.sexwithdrjess.com
- Happier Couples
- Podcast episode: Core erotic feeling
- Course: Mindful Sex

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This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.

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𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:

www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak

𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:

If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.

𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:

🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com

I don't know about your guys, but I needed to hear about a local business who was kicking ass!

So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how her cake business went from:

- Custom cake order

- Full steam ahead with an employee

To COVID hitting and having to totally re-work the wheel.

But the inspirational part of the story, not only did she kick ass, but she also managed to:

- Pivot her business

- Open a storefront

- Massively scale her business

And yes, we both showed up to the podcast recording in our hoodies, so we decided that this was the best way to take the photo haha!

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:

www.mombreak.ca

www.instagram.com/mom.break

www.facebook.com/mombreak

𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:

If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.

𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:

🎙️ The Mom Break Podcast on any podcast platform

💻  www.themombreakpodcast.com

P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.

How can we know so little about something that impacts every element of our lives? I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can: Trouble focusing Depression Anxiety Heavy or painful periods Mood swings Hair loss Tender breasts Low libido Vaginal dryness PMS symptoms Hot flashes Night sweats Headaches Fatigue (tired by wired) Exhausting in the morning Difficulty falling asleep I asked her things like: What are hormones and how can you know if they're are out of whack? How do hormones relate to adrenal fatigue? What can mothers do to help balance hormones? How does exercise fit into hormone health? We also tackled more specific questions from the text group, including: What tests should you have done? Blood tests vs saliva? Is there the right time of the month to get different tests? Does what you eat affect your hormones? How are hormones related to adult acne? LINKS FROM THE EPISODE: www.yourhormonehealth.com Hormone imbalance quiz Your Hormone Health Instagram Get $100 OFF using the code "MOMBREAK" ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com

Imagine talking your 4-month-old daughter to the doctor and being worried you won't get high-quality medical care because of your skin colour? That's just ONE of the scenarios that jump into @iamkokocherelle 's mind when raising her child. In this episode, I chat with Cherelle all about: Her concerns as a black mother Her experience in pageants Being a model during the pandemic Figure out her boundaries Her favorite black-owned businesses And oh so much more... Cherelle is a hilarious, accomplished, and inspirational woman who's episode you shouldn't miss! EPISODE LINKS: Cherelle's Instagram Children's Book Behind the Crown Coaching Cherelle's Blog Kai Collective Kia Cosmetics ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number)

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about: - My stress and hormone program - Common PMS symptoms and how to help - What we can be doing to decrease our stress - How to down-regulate our bodies - Brittany’s view on diet culture (teaser, she gets ranty) So, this episode was recorded and is available LIVE on @mom.break 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com

Ok not really, but it feels that way a lot of the time...I feel ya!