Explore every episode of the podcast The Modern LeadHer Way
| Title | Pub. Date | Duration | |
|---|---|---|---|
| [080] Escape the Stress Cycle Now to Enjoy Retirement Later | 13 Feb 2025 | 00:22:56 | |
In this episode of The Modern LeadHer Way, I’m back from a short intentional break and ready to share insights from my recent time away. Join me as I reflect on the importance of truly switching off and reconnecting with ourselves, especially in today’s fast-paced world. Key Highlights:
Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [079] Let's Talk About S|Ex Baby with Kari Russell | 06 Feb 2025 | 00:50:58 | |
Join my fabulous guest Kari Russell and I as we talk about all things S|Ex baby! That’s self-exploration, self-expansion and self expression to you! The episode focuses on reclaiming your voice and authentic self-expression in leadership whether in corporate or business. • We explore Kari’s corporate background and transition to coaching Kari is the unapologetic force behind Club Yellow, the underground playground for women who are done shrinking, over the BS, and ready to take up space like they were born to. As a self-exploration and brand expression coach, she helps women break the rules, rewrite their stories and own every messy, magnetic, and powerful version of themselves. Through her signature membership, The Yellow High Heel, and a lineup of fire-fueled programs and workshops, Kari isn’t here to help you “find” yourself, she’s here to help you FREE the version of you that’s been waiting to take center stage. Join Kari's community on IG: https://www.instagram.com/clubyellowco/ Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [070] Redefining Success on Your Terms | 05 Dec 2024 | 00:18:52 | |
In my years as a corporate career woman chasing "success", I got sucked into societal definitions of what that looked like which emphasise money and having things money can buy plus status. Think luxury vacations, a six-figure salary, and a prestigious job title. However, I have come to realise that true success on my terms, looks very different - and yours will be different again. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [069] Navigating Loss In Real Time | 28 Nov 2024 | 00:12:09 | |
Trigger warning: Death, Loss, Grief. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [068] Where are you still letting fear win? | 21 Nov 2024 | 00:29:50 | |
If you were living under a rock you may have missed that I ran my first retreat this weekend and welcomed 7 gorgeous women into the calm of my sisters beautiful Margate Beach House where they made new friends, reconnected with themselves and left feeling lighter and brighter...but it almost didn't happen. I had to say no to letting fear win and the fascinating thing was that many of the women who came also had to overcome the voice of fear themselves in order to book their ticket - and boy, were we all glad we didn't let fear win this time! In this episode I dive into what that voice sounds like, where it comes from and how to overcome it. We are also back on YouTube! So follow us over there if you prefer to watch video content or read subtitles. And don't forget to Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [067] The Transformation From Corporate Climb to Deep Fulfilment | 14 Nov 2024 | 00:15:36 | |
In this episode I share my own journey of tackling anxiety, body image struggles, and childhood trauma, highlighting how crucial doing the inner work is. We'll talk about how society's idea of success often misses the mark when it comes to real fulfilment. I'll encourage you to take a closer look at any behaviours and habits you'd like to change. My goal is to help you align your inner self with your professional life for a more fulfilling experience overall. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [066] [Un]Become to Discover Your True Self | 07 Nov 2024 | 00:16:52 | |
In this episode I open up about my own journey from the corporate world to a path that feels more genuine and fulfilling. This episode is especially for women navigating careers where you've reached a level of success but it's come at a cost to your overall satisfaction levels. I highlight how crucial it is to embark on a journey of self-discovery and what I call, the process of [un]becoming, to truly reconnect with who you are because from that place, we can build the life you want. We'll dive into how our upbringing shapes our personal traits and why being aware of this is key. I also encourage you to take a moment to reflect on your own experiences. My hope is that my insights provide a relatable framework for finding balance, building confidence, and achieving fulfilment in both your professional and personal life. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [065] How To Redefine What Leadership Means To You | 01 Nov 2024 | 00:13:01 | |
I don't want you to fill your predecessors shoes, I want you to step into your own shoes and own your promotion! Do you know what YOUR way looks like? Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [064] Are You Hiding Your True Self at Work? | 31 Oct 2024 | 00:11:56 | |
We all do it right?...put on a certain hat when we walk in the office and take it off again when we leave (like whipping that bra off as soon as you get home?!) But why is that? And can we call ourselves truly authentic if we are leaving parts of ourselves at home? Let's explore this in the next foundation of the Modern LeadHer identity. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [063] How are you leading yourself behind closed doors? | 30 Oct 2024 | 00:09:21 | |
Self-leadership is all the craze in the self-development space, but what does it actually mean? Of course there is the importance of ensuring that your actions are consistent with your words, but it's the negative impact that any incongruence can have on the effectiveness of your leadership that is often underestimated. In this episode you are invited to look at your own behaviours and values to determine where you might have work to do. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [062] The 3 things That Will Transform Your Leadership Experience | 29 Oct 2024 | 00:12:03 | |
In this episode we're revisiting the first of the foundations of the Modern LeadHer identity: knowing, liking, and trusting yourself. We spend so much of our lives looking for validation outside of ourselves. The likes and comments on our social media posts, feedback or compliments from others, when we've got it all wrong! The only person that needs to validate you, is you... and that starts with acceptance. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| Season 4: This is The Modern LeadHer Way | 28 Oct 2024 | 00:12:32 | |
We're back for season 4 on the podcast and I couldn't be more excited to be going even deeper with you! But first, let's revisit what it is we're doing here... over the next couple of weeks I'll be dropping a short episode on the daily! Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [078] Worthy is not a feeling, it's a decision | 30 Jan 2025 | 00:12:58 | |
Facing life's twists and turns, I invite you to join me, Emma Clayton, on a journey of self-discovery sparked by a transformative weekend at the Quantum Shift event with Suzy Ashworth. Have you ever found yourself wondering if you're truly living the life you want, or is self-doubt holding you back? Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [061] Schools Out For Summer! | 12 Jul 2024 | 00:32:26 | |
Season 3 is a wrap! In this final episode of the season, we reflect on some of the highlights, your favourite episodes and what was new, and talk about what I'm up to over the Summer! Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [060] Health & Fitness For Women in their 40's with Gemma Kelly | 04 Jul 2024 | 00:31:52 | |
In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing mindset, and the significance of small, consistent efforts. Gemma highlights the impact of stress, sleep, and hormones on women's health and advocates for manageable steps and expert guidance in achieving wellness. Connect with Gemma on Instagram: @gemmakellyfitness. Check out her website: www.gemmakellyfitness.com Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [059] Harness Your Power in Perimenopause with Liz Sergeant | 27 Jun 2024 | 00:46:39 | |
Today I am in conversation with the absolute gem that is Liz Sergeant of Well Nourished Club. We are continuing on the topic of permi-menopause from when team member, Caroline Keatinge and I got to in episode 49 - be sure to check it out if you haven’t already it’s a great place to start! Then I ask Liz all the advice on how to ensure the transition is as smooth as possible and how exactly to access and harness the power we have at our fingertips, as we move through to menopause and beyond. It’s a good one with lots of juice so be sure to grab a pen and paper and of course, give Liz and the team a follow over on IG https://www.instagram.com/wellnourishedclub?igsh=MXNjZmdkMG5zYmtkdg== or LI to hear first when Second Spring is available to buy off the shelf! Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [058] Stop Apologising with Tara Rule | 18 Jun 2024 | 00:32:22 | |
In this episode I'm in conversation with Tara Rule, a positive psychology coach and author of "Stop Apologizing," which is out TODAY! Tara discusses her new book which is all about how to silence the inner critic, find your confidence and stop saying sorry. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [057] Adjusting to a Diagnosis of ADHD Later in Life with Sarah Faulstroh | 12 Jun 2024 | 00:45:28 | |
In this episode I'm in conversation with ADHD Success Coach Sarah Faulstroh about ADHD and neurodiversity. Sarah opens up about her personal journey with ADHD, recounting her experiences in leadership positions and the difficulties she encountered in juggling multiple tasks and managing stress. Diagnosed later in life, she reflects on how she felt something about her was always different and what a relief it was to finally understand how. She underscores the importance of recognising individual strengths, fostering supportive environments and having strategies in place. She also sheds light on the unique challenges women face with ADHD and advocates for a holistic approach to support a diagnosis. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [056] Flourish With Nutrition with Jo Kelly | 06 Jun 2024 | 00:30:10 | |
Join me and the lovely Jo Kelly, Functional Nutritionist, as we get back to basics with some pragmatic advice on how to best take care of your self in such a busy world! Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [055] Coming Out of the Closet to Share My Own Journey With Human Design | 28 May 2024 | 00:49:48 | |
When I left corporate after 20 years, I exhaled a sigh of relief, but it was going to be another few years yet before I understood why... Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| Your Host in the Human Design Spotlight! | 27 May 2024 | 00:05:18 | |
This one is all about ME! Haha ok I might not be a 'celebrity' but it's my show and I make the rules so here's a little sneak peak into what my Human Design chart says about me, with Sue-Jones Miranda. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| Taylor Swift - Love Her or Hate Her She is Doing Big Things | 26 May 2024 | 00:05:13 | |
I am a big Swiftie and not just because of her genius lyrics, catchy music or her impressive performance skills, but because of how she seems to do it all so EFFORTLESSLY. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| Transcending Limitations with P!nk | 25 May 2024 | 00:07:06 | |
Today we’re featuring the super talented P!nk and looking at where her pop success is literally written in the stars, with super fan Sue Jones-Miranda as part of the Human Design celeb feature, Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [077] Voices for Humanity: Exploring Our Responsibilities in the Face of Genocide | 24 Jan 2025 | 00:38:14 | |
Trigger Warning: Key Highlights:
This episode invites listeners to reflect on their own opinions and the ways they can contribute positively to important global conversations. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| Steven Bartlett's DOAC Success | 24 May 2024 | 00:06:27 | |
What makes our first celebrities podcast: The Diary of a CEO, rank no.1 most popular on Apple Podcasts in 2023? Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [054] Discover Your Unique Operating System with Sue Jones-Miranda | 23 May 2024 | 00:59:35 | |
In this episode I welcome Sue Jones-Miranda, an energy coach and human design (HD) specialist and my good friend, HD teacher and biz mentor. We explore how human design impacts personal and professional life, emphasising the importance of aligning with one's natural energy type to access flow. Sue discusses how you can start to harness your unique gifts, strengths and talents through your Playbook, and we touch on what Playbook For Coaches is too. We explore what is Human Design and debunk some myths. The episode also teases future episodes on celebrity readings and human design chart explorations to come... Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [053] Navigating An Overseas Promotion and Personal Loss with Sheema Khurshed | 16 May 2024 | 01:00:56 | |
This weeks guest is client Sheema Khurshed who talks about her epic transition into a director role abroad whilst coping with the loss of her cousin who remains her inspiration today. We discuss overcoming self-doubt, the value of vulnerability, and the importance of authenticity in leadership. Sheema shares insights on personal growth, decision-making, and balancing life with work. We also reflect on our relationship and the work we've done together to impact on each other both personally and professionally, and the importance of coaching in navigating life's changes. The episode emphasises mutual learning, the importance of support systems, and the continuous journey of growth. To speak to me about the various ways I can support your current or upcoming transition in life, career or business, please don't hesitate to reach out. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [052] The Many Mountains that Lead to Joy with Ali Mortimer | 09 May 2024 | 00:38:47 | |
This week I'm in conversation with my latest guest, the enigmatic Ali Mortimer, about her transformative life journey - the highs and the rock bottom lows of the mountains she's scaled so far. Ali discusses her career evolution from IT consultant to Joy coach, her personal struggles with loss, grief and infidelity, and her commitment to healing herself happy. She highlights the importance of following what feels good for you and the power of leading with joy, even during tough times. Ali's story and her dedication to spreading positivity is inspiring and contagious - you're in for a treat! Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [051] A Rewirement Story with Tracy Hall | 02 May 2024 | 00:43:18 | |
In this latest episode I was joined in conversation by someone I had the pleasure of working with for a number of years during my corporate career, and again when she came to me for a career Game Plan. The fabulously fun and funny Tracy Hall invited me to her home for this one, and it was so good to reminisce over the good old days, reflect on the powerful conversation we had before she made the decision to take early retirement, or 'rewirement' as she called it! and hear all about what she's getting up to now in life after corporate! I hope you enjoy her story and are inspired to think about what it is you could do if you ever took the leap yoursef. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [050] Follow the Sun with Kelly Du Preez | 25 Apr 2024 | 00:32:25 | |
In this episode I'm speaking with Kelly Du Preez about her bold decision to quit her job and take a year off from work to travel the world with her family. The conversation delves into the motivations behind the move, the impact of the pandemic on life choices, and the pursuit of happiness beyond career success. Kelly shares insights from her journey, including the importance of nature, family time, and self-care. The discussion also touches on the logistics of making such a life change, the challenges and rewards of adapting to new environments, and the personal growth experienced throughout the adventure and as she looks to transition back into the workplace. Kelly's story offers inspiration and practical advice for those considering similar life transitions. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [049] The Transition Through Menopause with Caroline Keatinge | 18 Apr 2024 | 00:52:11 | |
In this episode we are in conversation with Caroline Keatinge, a functional nutritionist specialising in women's health, to explore the various stages and complexities of the transition through menopause. Caroline discusses the importance of understanding hormonal changes, the impact of oestrogen and progesterone levels, and the significance of addressing gut health and nutrient deficiencies. We delve into environmental toxins, the role of diet in hormonal regulation, and the connection between stress, cortisol, and blood sugar. Caroline emphasises the need for personalised approaches to manage symptoms, including testing. The conversation also debunks the myth that menopause is a modern experience, highlighting the historical presence of menopause and the influence of modern day environmental factors on women's health. Emma and Caroline conclude by discussing the value of self-care and holistic strategies during life transitions. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [048] The Power of Nature on our Wellbeing with Jen Grange | 11 Apr 2024 | 00:44:11 | |
In this episode I'm joined by guest Jen Grange, owner of Lakeland Wellbeing, and we dive into the fascinating role nature plays in helping us rediscover ourselves on our leadership journey. Jen shares her career journey and her transition to entrepreneurship, emphasising the significance of aligning with one's core desires and utilising energy shifts like the new moon for reflection. The conversation explores the benefits of understanding natural cycles, particularly for women, and how honouring these rhythms can enhance well-being. Jen also talks about her retreats that help women reconnect with their inner strength through activities like shamanic journeying and fire walking. The episode concludes with Jen sharing where listeners can find her and join her Moon Sisters community. Charting by the moon https://lakelandwellbeing.co.uk/wp-content/uploads/2022/04/Charting-by-the-Moon-3.pdf Subscribe to YouTube: https://youtube.com/@moonsisters_lwb Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [047] Ditching Imposter Syndrome with Clare Josa | 04 Apr 2024 | 00:42:48 | |
In the first episode in the transitions series, we're diving deep into a topic that touches so many of us, not just as we transition but in every day work and life: Imposter Syndrome. Joining me for this conversation is Clare Josa, author of Ditching Imposter Syndrome and a leading voice on the matter. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [046] Its not just the seasons that are changing... | 28 Mar 2024 | 00:19:30 | |
In this solo episode of the Modern LeadHer podcast, host Emma Clayton shares personal updates and upcoming changes to the show. She reflects on her birthday, a van refit, and a shift in energy with the arrival of spring. Emma announces the closure of the Live Lounge Facebook group and introduces a new name, with the intention to encompass a wider focus on women leaders whether in corporate or business. The episode previews a series featuring guests who've undergone significant transitions, aligning with Emma's vision to support women through change and her 1-to-1 services. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [076] Challenging Narratives: Empathy as a Catalyst for Global Change | 16 Jan 2025 | 00:41:06 | |
Trigger Warning: Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [045] Magic can happen when you get out of your head | 29 Feb 2024 | 00:18:46 | |
In this episode of the Modern LeadHer podcast, host Emma Clayton discusses the value of getting out of your head in order to hear and be guided by your intuition. She recounts her own experience of embracing unexpected free time by visiting the beach, highlighting the benefits of being present and connected with one's senses. Emma shares how following her inner nudges for coffee cake led to a significant opportunity for her podcast. She also relays a story from listener Lisa, who shared how she manifested good news by taking a moment to be present and breathe. Emma's message underscores the importance of self-care and listening to one's intuition for personal and professional fulfilment. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [044] A Simple Tool To Shift From Chaos To Calm | 22 Feb 2024 | 00:21:27 | |
In this podcast episode, Emma Clayton explores the use of breathwork as a technique to combat stress, anxiety, and imposter syndrome. She explains how controlled breathing can calm the nervous system, offering a sense of relaxation. Emma teaches a simple breathing exercise and introduces square breathing to help listeners cope with high-pressure situations. She advocates for incorporating breathwork into daily life and offers additional resources through her free Facebook group, the Live Lounge. Emma's discussion underscores the importance of breath as a readily available resource for improving mental health and managing workplace challenges. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [043] The Imposter Syndrome Phenomenon | 15 Feb 2024 | 00:31:02 | |
In this episode of the Modern LeadHer podcast, host Emma Clayton tackles the topic of imposter syndrome, which she prefers to refer to as imposter phenomenon. Emma explains what it is and what it's not dispelling some myths, and she shares her own struggles and behaviours such as perfectionism and procrastination that are telling of the phenomenon. She discusses the internal narratives and physical effects, and draws comparisons to other identity issues like body image to underscore its depth. Emma encourages a curious and open approach to understanding and overcoming imposter syndrome, offering insights and advice to listeners dealing with these challenges. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [042] Overcoming Imposter Syndrome with Kresh Wright | 08 Feb 2024 | 00:31:06 | |
Whilst our host recovers from Laryngitis, we get to listen to this conversation with Kresh Wright, from the archives of Emma's first podcast, The Emma Clayton Show. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [041] Closing The Authenticity Gap | 25 Jan 2024 | 00:19:23 | |
Welcome back to season 3 and another episode of the Modern LeadHer podcast. We're diving deep into the authenticity gap when it comes to women in leadership - the disconnect between the polished image individuals put out there and the reality of what's going on behind the scenes. We're going to explore the challenges women face as they try to remain genuine in an environment that often pressures them to conform. Plus, I'll be sharing some valuable tips on how we can all work towards closing that gap. So, grab your coffee, and let's get into it! To join the waitlist for NEXT GEN - the Modern LeadHer Development Program coming in Q1 2024 follow the link: https://www.emmaclaytonxo.com/f/nextgen-waitlist Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| Introducing Season 3 & the Live Lounge | 18 Jan 2024 | 00:12:14 | |
We're baaaack... With that little bit EXTRA! Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| Season 1 Best Bits - This is Modern LeadHer | 13 Jan 2024 | 00:13:16 | |
As we transition into 2024 and a brand new season on the podcast with that little bit EXTRA to come, we wanted to reflect on the best bits so far - in this first part we remember the vision that drives the host in her movement and the foundations that make up the identity of the Modern LeadHer. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [040] New Year Rebelution Phase Three: REBELUTIONS | 04 Jan 2024 | 00:11:28 | |
Join us for the New Year Rebelution and start the New Year as you mean to go. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [039] New Year Rebelution Phase Two: REFOCUS | 02 Jan 2024 | 00:16:04 | |
Join us for the New Year Rebelution and start the New Year as you mean to go. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [038] New Year Rebelution Phase One: REVIEW | 29 Dec 2023 | 00:07:40 | |
Join us for the New Year Rebelution and start the New Year as you mean to go. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [075] Breaking the Silence: How to Engage in Difficult Conversations About Israel & Palestine | 09 Jan 2025 | 00:23:30 | |
Trigger Warning: Throughout this episode, I share my personal journey of finding the courage to engage in hard conversations and the internal struggles that accompany speaking my truth. I reflect on the historical context of the conflict, touching upon key events that have shaped the past and the present. Key Highlights:
As we move forward, I encourage you to explore your own beliefs and consider how you can use your platform for positive change. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [037] New Year Rebelution Phase One: REFLECT | 28 Dec 2023 | 00:16:07 | |
Join us for the New Year Rebelution and start the New Year as you mean to go. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [036] In Her Head is a (gift) wrap! | 22 Dec 2023 | 00:09:12 | |
That's it! It's Christmas and the In Her Head series is a wrap! We hope you enjoyed the content this last couple of months and are excited to announce what's coming next! Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [035] Under The Hood: How to change the habits of a lifetime | 20 Dec 2023 | 00:36:23 | |
In this final masterclass in the Under The Hood series, the host discusses the challenges of changing habits for good, explaining the three components of change: motivation, skills and knowledge, and automatic behaviours. She also discuss the role of dopamine in habit formation and the impact of intrinsic and extrinsic motivations, providing examples from studies. The speaker further explores the concept of mindset, the formation of habits, and the stages of change. They introduce their own change framework and emphasise the benefits of planning for potential obstacles. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||
| [034] Under The Hood: Our Emotions | 14 Dec 2023 | 00:53:12 | |
This podcast episode offers an in-depth exploration of emotions and the brain. The host challenges the classical view of emotions as hardwired, suggesting instead that emotions are constructed by the brain based on prediction. Emma also discusses the impact of a mother's stress levels during pregnancy, the role of genetics in resilience, the effects of puberty on the brain, and the wide range of emotions humans can experience. The episode concludes with practical tools for managing emotions, including breathwork and emotional release techniques. Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com ✨ Join the waitlist to hear about the Next Time Out Retreat Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q | |||