How do you build a successful business while creating something truly unique?

In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder’s journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more than just a business but a loyal community and motivated team along the way. Uncover the effort behind their success, from overcoming challenges to the relentless hustle that built this thriving business.

Tune in to hear how Dave and Luke turned rejection into a tool for personal growth, their leadership strategies, and the unique culture they've created within their stores. From running clubs with over 5,000 participants to empowering employees to become store owners, these guys are redefining how to build a business that ignites passion in their team and drives community impact. This episode is packed with insights into what it takes to build a brand that resonates with people and leaves a lasting impression.

“Act like you’re the owner, and one day you will be” - Dave

You’ll leave this episode with…

• Insights into the inspiring founders' journey of Supreme Nutrition and what sets their business apart

• The story of how Dave transitioned from building over 60 stores for another business to taking the leap and branching off on his own

• Luke’s inspiring path from driving Ubers in college to breaking free of expectations and building a thriving business

• How you can turn rejection into a character building experience

• How they create brand loyalty with an inside look at their company culture and leadership style 

• How they empower their employees by giving them ownership of their stores

• The two core values that drive every Supreme Nutrition store before opening

• The risks involved in leaving a secure job to pursue a business venture and the hustle it took to make it succeed

• The process behind hiring and training top-tier employees who align with their vision

• What it’s like to walk into a Supreme Nutrition store and the unique experience they offer customers

• The Manhood Experiment of the week that will push you to take that first step and build unstoppable momentum toward what scares you

-----

Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man 



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• Supreme Nutrition -www.supremenutritionusa.com

What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision?

In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your goals, no matter how big or small. From understanding the difference between vague ambitions and crystal-clear objectives to knowing exactly how to track your progress, this episode offers practical tips to keep you on the path to success.

The hosts also share their own SMART goals for the last quarter of 2024, demonstrating how this method has helped them get closer to their desired outcomes. You’ll learn the significance of setting deadlines, maintaining accountability, and ensuring your goals hold personal meaning—so that each step you take is driven by purpose. 

“You’ve gotta isolate your dream, isolate your goal from everything else… that way you can always keep an eye on it” - B.I.G Dreamz

You’ll leave this episode with…

• A clear understanding of what SMART goals are and how they can transform the way you set and achieve your goals

• A step-by-step blueprint for setting your SMART goals 

• Insights on how to set goals that push you toward becoming the champion of your life

• Strategies to help you follow through on goals, even when motivation is low

• The difference between setting vague goals and creating specific, actionable objectives that move you forward

• How to measure your progress and know if you're on track toward achieving your goal

• Tips on making your goals meaningful and important to you, so they stay top of mind

• The importance of outward accountability and how it can push you to stay committed

• The critical role of setting deadlines for your goals and why it matters

• How to assess whether your goals are realistic and achievable, based on your current situation

• Why your goals need to be relevant to your overall vision and how to align them with your long-term aspirations

• The Manhood Experiment of the week that will inspire you to create your own SMART goal 

-----

Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man 



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

How do you optimize your fat loss journey by eating more?

In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation.

Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively.

“We need to listen to our bodies and it shouldn’t be that stressful” - J Dragon

You’ll leave this episode with…

• Why eating more can be your secret to losing fat

• Understanding how you can break through plateaus when you workout and eat clean already

• The story of J Dragon’s client Aaron, who broke through his fat loss plateau with surprising changes

• What might be causing your body stress

• Why it's important for your body to feel safe to lose fat

• What reverse dieting is and how it can help you

• How to calculate your daily protein intake

• The most efficient and productive change you can make to lose fat

• Apps that will help you track your calories

• The Manhood Experiment of the week to kickstart your fat loss journey

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

Macrocalculator - https://www.calculator.net/macro-calculator.html

My Fitness Pal - https://www.myfitnesspal.com/

Calorie secrets - https://www.caloriesecrets.net/

Mike's Macros - https://www.mikesmacros.com/

“What is The Manhood Experiment about? 

Well, we’re often distracted in life and never really dive deep into the real foundation of self-improvement, goal achieving, and well-being.

My name is Tarek, AKA T-Rex.

My name is Jason, AKA J-Dragon.

My name is Devon, AKA B.I.G. Dreamz.

Join us every week as we discuss the real facets of manhood, topics like, ‘How to Develop More Self-Esteem’, ‘Self-Love’, and ‘Improve Our Relationships’. 

We’ll also discuss how to improve our well-being, mental toughness, resilience, and productivity; how to develop critical skills, expand our careers and business, create financial security and contribute to a greater cause and we’ll leave you with lessons and tips. 

Our mission is to help you evolve and achieve your greatest self. 

We ourselves want to become better fathers, husbands, lovers, and leaders. So we created this podcast to embody those goals and give our listeners an experiment to improve your day-to-day life.

So Join our Team, click the Subscribe button, listen, and be enlightened”

______

The Manhood Experiment coming October 15th to wherever you enjoy listening to podcasts. 

Please help us out by clicking ‘subscribe’ so you get all of our latest episodes. While you’re at it, also leave us a five star review and a comment telling us why you loved the show. We look forward to you joining ‘The Manhood Experiment’.

Follow us on instagram @manhoodexperiment to see extra content and some behind the scenes footage.

How do you turn a great idea into a marketable reality?

Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to rise above your competition. 

Discover T Rex's approach, where he offers practical methods to measure demand and competition, outlining a four-step process that ensures your concepts achieve maximum success. Whether you're starting out or scaling up, this episode delivers concise, actionable insights to sharpen your strategies and enhance your success in today’s market.

“This episode really is for everyone that has a great idea” - T Rex

You’ll leave this episode with…

• The power of keyword research and why you need to use it in your business

• A simple metric you can use to gauge if your idea has the potential to succeed in the marketplace

• One of the biggest mistakes T Rex sees when people are developing ideas

• Where people are missing the mark with their good ideas

• The first thing you need to do when you have an idea

• Four steps you can follow to bring your idea to life

• How to know if there is a market for your idea

• The importance of knowing what your competitors are doing

• What research engineering is and why you need to know about it

• The best places to find out who your biggest competitors are

• How you can know if there is a high search volume for your idea or product

• Websites you can use to start your keyword research

• The Manhood Experiment of the week that will start you on your journey to developing your great idea

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Google keyword planner - www.ads.google.com/intl/es-419/home/tools/keyword-planner/

• Helium 10 - Amazon - www.helium10.com

• Semrush - www.semrush.com

• Moz Keyword Explorer - www.moz.com

• Uber Suggests - www.neilpatel.com/ubersuggest/

Are you getting the most out of your time?

In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this episode offers a step-by-step guide to help you reclaim control of your time.

Learn to set realistic timelines, avoid overload, and boost productivity without burning out. From maximizing the efficiency of your meetings to gracefully navigating conversations and keeping them on track, gain actionable tips to make every moment count and command respect through your time management skills.

“You’ll become this person who has this boundary and respect for time and others will see that in you” - B.I.G Dreamz

You’ll leave this episode with…

• The time management skills B.I.G. Dreamz wished he had learned before turning 30

• How you can plan your day for ultimate success

• Tips that can help you stick to your timelines

• A strategy to help you avoid overloading your schedule

• How you can better control and own your time

• Tips for having a productive meeting

• A helpful transition you can use to get a meeting back on track

• How you can save time and be more efficient 

• A step-by-step guide to gracefully ending conversations when you're short on time

• How managing your time well earns respect from others

• The Manhood Experiment of the week that will help you be more intentional with your time

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man

What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

•  Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Ready to conquer your next big goal with unwavering determination?

This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships. 

Learn how to choose an exciting target, involve your community for support, and create a timeline that keeps you on track. Turn aspirations into reality with this week's practical tips and kickstart your journey as you achieve your next big goal.

“I realize how much better I feel when I have something to train for” - J Dragon

You’ll leave this episode with…

• Actionable tips to help you choose what to train for

• How having a  target goal can positively impact your relationships

• Why having accountability in your community is a win-win

• The story of how J Dragon decided to compete in an Ironman 

• How J Dragon's circle of friends became a part of his target goal

• Ways that setting a target goal can positively affect your friends and family

• How team goals foster a sense of brotherhood

• How you can move from thinking about doing something to taking the action

• The benefits of setting a clear goal 

• Why you need a defined timeline for your goal

• The Manhood Experiment of the week that will give you something to look forward to

-----

Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


How can a friendly online relationship turn into a financial nightmare?

In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn about the staggering financial impact of these scams, with over a billion dollars lost to romance scams alone, and discover how young men are specifically targeted, offering insights to help them avoid falling victim to these schemes.

Through real-life examples and a step-by-step breakdown of scam tactics, the guys provide practical advice on identifying these cons and protecting yourself and your loved ones. From the psychological manipulation of love bombing to the crucial importance of discussing big investments with others, this episode is packed with insights to help you stay vigilant. Tune in to gain the awareness you need to discern between genuine opportunities and potential scams.

“Once you begin to understand how it works, you’ll have the awareness and be able to avoid things like this” - T Rex

You’ll leave this episode with…

• What a pig butchering scam is and how it can affect you

• Ways this scam affects men and how they are falling prey to them

• The people pig butchering scams target

• Real-life examples of what these scams look like

• A step-by-step break down of how these scams work

• Ways in which scammers build your trust before they scam you

• How scammers are using AI to make their scams look more legit

• What love bombing is

• What the scammer does once you’ve been scammed

• How you can identify scammers for your own safety and for the protection of those you love

• Ways you can discern between the right investment opportunities and the wrong ones

• The Manhood Experiment of the week that will allow you and others to be aware of pig butchering scams

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• John Oliver on CNN

• Erin West, Santa Clara Deputy District Attorney -  “They are running circles around us: https://www.youtube.com/shorts/Vo3wLAiHGu8

• John Oliver: https://www.youtube.com/watch?v=pLPpl2ISKTg

Do you feel confident expressing when you're not okay?


In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions.

Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life.

“Men, we don’t have it all figured out, and that is ok” - J Dragon

You’ll leave this episode with…

• Why ‘Breaking the Silence’ and embracing vulnerability are crucial for personal growth

• Ways you can express your emotions openly and without fear

• The impact of stereotypes on men's mental health and how you can challenge them

• Tools to manage feelings of being a burden on other people

• Strategies for navigating tough times like breakups and losses

• Two questions you can ask yourself as you begin thinking about your mental health

• The way your spiritual, mental, & physical health are connected

• Services where you can get help 

• How men’s groups may help you and the power of sharing

• What is Trauma?

• Tips on how you can give people the space to be heard

• The ManHood Experiment of the week that will empower you to take control of your mental health journey

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - By  Jim Loehr & Tony Schwartz

• Better Help - https://www.betterhelp.com/

Are you dreaming of starting your travel adventure but don’t know where to begin?


In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable.

Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you’re a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality.

“Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it” - Jacki

You’ll leave this episode with…

• Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller,  transformational coach, & podcast producer

• The first steps you need to take to turn your travel idea into an actual trip

• The different types of travel you can do

• Travel hacks that will help you save money

• Why J Dragon says “It’s never been easier to travel”

• One of the biggest expenses when you travel and how you can make it cheaper

• Tips to help you figure out the public transport system in a new country

• How hostels make travel more fun and help you meet new people

• Must-have apps that will make your traveling easier

• Safety tips for when you travel (especially solo-female travellers)

• The best travel insurance for travellers 

• Tips on how you can overcome jet lag and pack more efficiently

• Examples of countries you can go to where your money stretches further than in the USA or Canada

• The Manhood Experiment of the Week that will get you ready for your next travel adventure

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com


Resources Mentioned:

• Jacki’s Instagram: @jackimmercer

• Jacki's Podcast - “On The Edge: With Brittany MacLeod & Jacki Mercer” on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226

WORKING VISA'S

• Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility

• Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview

CRUISE & RESORT HIRING AGENCY

• Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/

FLIGHTS

• Momondo - www.momondo.com

• Skyscanner - https://www.skyscanner.com/

• Google flights 

• Kayak - www.kayak.com

PUBLIC TRANSPORT

• Rome2Rio - https://www.rome2rio.com/

• Flix bus - https://www.flixbus.com

ACCOMMODATIONS

• Booking.com - www.booking.com

• Hostel world - https://www.hostelworld.com/

INSURANCE

• World Nomad Insurance - https://www.worldnomads.com

VOLUNTEERING

• World Back Packers - https://www.worldpackers.com/

What does it take to be a good father, and how can you balance it all while maintaining your health and happiness?

In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood. 

Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father.

“Being a parent isn't necessarily hard. Being a good parent is hard.” - J Dragon

You’re going to leave this episode with…

• Lifestyle tips that will help you be a great father and make the most out of your family

• J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father

• Tips on how you can deal with the “new normal” of Fatherhood

• The importance of being present and what that looks like for you and your family

• Some challenges you may face when becoming a new father

• Ways you can balance work and fatherhood

• Techniques for developing greater empathy

• Tips on how to manage your energy when you’re sleep deprived

• Strategies for how you can stay fit as a new dad

• Ways in which you can financially prepare for parenthood

• How you as the father can protect your family unit from the start

• The Manhood Experiment of the week that will boost your mental health as a new Father

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com


Resources Mentioned:

• CBS 8 - https://www.cbs8.com/
  
  

Are weight loss drugs the real deal or just another scam?

In this episode, the Leo Trio dives deep into the controversial world of weight loss drugs like Ozempic and Tirzepatide. With 1 in 8 adults turning to these medications, the guys break down the pros, cons, and unknowns. They explore the science behind these drugs, how they work in the body, and why Big Pharma stands to gain massively by 2030.

The hosts also discuss the long-term benefits and costs associated with these drugs and the smarter way to approach weight loss and muscle building. Discover where people are going right or wrong in their weight loss journey and get practical advice on gaining muscle, losing fat, and living a healthier life. Get valuable insights to help you explore the options of weight loss drugs and make informed choices for your health journey.

“With all of these potential side affects, it’s still the greatest tool that the pharmaceutical company has ever created in terms of weight loss” - J Dragon

You’ll leave this episode with…

• Whether weight loss drugs like Ozempic and Tirzepatide are the real deal or just a scam

• The pros, cons, and unknowns of weight loss drugs

• What are weight loss drugs and why they are being used

• Tips on how you can gain muscle, lose fat, be healthier, and live longer

• How much big Pharma will gain from these drugs by 2030

• How much body weight people are losing from these drugs and the difference between losing fat and losing weight

• The long term benefits and problems of GLP-1, Ozempic, and other weight loss drugs

• How these drugs work in your body and what they do to help you lose weight

• The problem with constant dieting and what it does to your body

• What it means to be skinny fat

• The financial cost of weight loss drugs

• The Manhood Experiment of the week that will show you a smarter way to approach your weight loss.

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man


What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Are you burnt out, stressed out, numbed out, or distracted by social media?

On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.

“The new wealth is being present” - J Dragon

You’re going to leave this episode with…

• Savoring the moment… what does it mean?

• How you can improve your quality time with yourself and your loved ones

• Personal stories of how the guys practice savoring in their own lives

• How savoring can help you overcome low attention span

• How you can be more intentional in your relationships

• Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media 

• Why reminiscing can benefit you

• Real life examples that you can put into action of how to savour the moment

• The importance of building the anticipation of a surprise

• How visualizing the future can change your mindset

• The Manhood Experiment of the week that will help you to savour the moment

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man

What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• J Dragon’s Instagram: @jasonsani

• Bryant and Veroff: Savoring… A New Model of Positive Experience

• George Pransky: The Relationship Handbook

• The Book of Secrets: Unlocking Hidden Dimensions

• Dr. Elizabeth Scott 

Are you ready to make the last months of the year count?

In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—whether it's making movies, achieving a 20-year dream, or conquering fitness goals—and how you can break free from a victim mentality and become the victor of your own life.

Learn how to manage your time effectively, develop strategies for success, and use the "off-season" as a chance to reset and maximize your potential. With just a few months left in the year, this episode will motivate you to take control and drive your life toward the goals you’ve set. 

“This is your life! You can be in the passenger seat of somebody else’s life or you can take control and you can drive” - J Dragon

You’ll leave this episode with…

• Strategies from the guys on how to finish the year as strong as possible

• Actionable tips the hosts are using to accomplish their own goals

• Inspiration to fine-tune your hero’s journey and optimize the path you’re on

• Tools to shift the internal dialogue in your head and achieve your goals

• Insights on how to break free from a victim mentality and become a victor

• The importance of consistency over intensity for long-term success

• Inspiration to create your own strategy and finish what you set out to do before 2025 hits

• How you can optimize your "off-season" preparation and maximize your potential

• What it means to “burn the ships” and how doing so can spark momentum for real transformation in your life

• Tactics to turn your desires into goals and put them into action

• The Manhood Experiment of the week that will help you win the year

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

What's pushing you to finally take the leap and start your own business?

In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them.

Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality.

“We all have these motivations to do something great, to be the boss” - B.I.G Dreamz

You’ll leave this episode with…

• Tips to help you overcome your fears and limiting beliefs when starting a business

• The cost behind being your own boss

• Common mindsets that get in the way of starting your own business

• What you need to know about the legal side of starting a business

• The three types of businesses you can own

• What a sole proprietor and LLC entails

• Where you can get an EIN (Employee Identification Number)

• The ‘Why’ behind you wanting to start a business

• The mindset you need to take a financial risk

• How to deal with the criticism and fear of putting yourself out there

• The importance of a business coach

• The Manhood Experiment of the Week to boost your confidence and help you move past the fear of 'I don't know how.'

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• Bizee - www.bizee.com

• IRS - www.irs.gov

• LegalZoom - www.legalzoom.com

• MHE Guide - manhoodexperiment.com

The Leo Trio is back as they dive into what they’ve been up to and how they’re handling the major transitions in their lives. B.I.G. Dreamz discusses how he’s reshaping his daily routine and finding his footing, while J Dragon explains what has become his anchor during this uncertain time. They also talk about the transition from old jobs to finding new opportunities, sharing some keys to staying focused and motivated through it all.

J Dragon discusses a book that's reshaping his perspective—detailing how to transition from a zone of confidence to a zone of genius, while also emphasizing the importance of rest and what your body might be signaling when you're feeling rundown. This episode is packed with insights on maintaining stability, finding balance, and thriving through periods of change.

“In order to expand, you have to get uncomfortable” - J Dragon

You’ll leave this episode with…

• How the guys have been navigating their recent transitions

• Ways B.I.G Dreamz is rebalancing his life

• Two key factors that have been crucial for J Dragon as he is transitioning

• What the guys are focusing on as they transition into this new season

• What rest looks like and what your body may be trying to tell you 

• Two books that will help you shift your perspective

• J Dragon speaks about his performance coaching

• What are the four zones and which one are you operating from right now

• What it means to move from the zone of confidence to the zone of genius 

• What a ‘central guiding intention’ is and how it can help you focus

• The Manhood Experiment of the week that will help you shift into the genius zone

-----

Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment
• Tiktok @ManhoodExperiment
• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

• J Dragon’s Instagram: @jasonsani

• Price Pritchett : Lucky You - A Psychological Strategy for Multiplying Luck and Achieving Your Big Ambitions 

Are you ready to uncover the untapped potential of side hustles in your life and unlock new avenues to make more money?

In this episode, we dive into the world of side hustles and explore how they can become a game-changer in your life. We consider the pros and cons of a side hustle, delve into the importance of finding your passion, and learn how to effectively weigh if it is worth your time and energy. Discover how a side hustle can become a valuable asset on your journey towards personal and professional growth, as we uncover some tips to finding the perfect side hustle for you, balancing your priorities, and unleashing your entrepreneurial prowess.

“There’s never a right or wrong time to have a side hustle and it could happen at any phase of your life” - B.I.G. Dreamz

You’re going to leave this episode with…

• The pros and cons of having a side hustle

• Where a side hustle fits into the grand scheme of your life

• How to evaluate if a side hustle is necessary for you and if it will bring a benefit to your life

• Different side hustles that the guys have pursued in their own lives

• How your side hustle isn’t always your passion but the benefit of finding your passion and aligning your side hustle with your interests

• Why managing your energy is crucial for the success of your side hustle

• Why you need to uncover the "Why" behind your side hustle

• Some of the advantages of a side hustle, from financial opportunities to personal development

• Why you need to weigh the cost of your side hustle

• How you can identify a potential side hustle with the skills you have 

• Some examples of side hustles you can do right now

• The Manhood experiment of the week that will help you find a side hustle that suits you

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man


What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Fiverr.

• Upwork

• Crafting Clarity: How to Create a Mission Statement That Propels Your Life Forward 

Do you want more success in your life? 

In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life.

“Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex

You’re going to leave this episode with…

• The 7 habits successful CEO’s do every day that you need to know

• Tips you can implement today that CEO and Business owner, T Rex, uses in his own life. 

• How you can overcome lack of discipline, distractions, feeling overwhelmed, procrastination, and other mindsets that aren’t serving you

• How successful people think, behave, and act in business and in life

• Where you can invest your energy and time to get the most out of your life

• How a clear vision, direction, and purpose can help you achieve your goals 

• How changing your mindset can change your life

• The question you need to be able to answer in your own life

• Why planning your time will give you more time

• The importance of learning and what it can do for you

• How your irritation can lead to inspiration

• What is worth your time and what isn’t… and what you can do about it 

• The Manhood Experiment of the week and the one step you can take today 

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment



• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Keith Cunningham - The Ultimate Blueprint for and Insanely Successful Business

• 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

• Charles C Manse - Mastering Self Leadership: Empowering Yourself

• Gary Keller - The One Thing

• Steven Covey - 7 Habits of Highly Effective People

• Jocko Willink - Extreme Ownership

• How to Develop Your Skill Set: Small Opportunities That Lead to Big Rewards

Ever found yourself facing unexpected changes in life and wondering how to navigate through the transition?

In this episode, the hosts explore the topic of transition, sharing personal stories of significant shifts that caught them off guard. From sudden career changes to unexpected life events, they delve into the tools and strategies they've used to thrive during times of transition. Discover four essential tools to handle life's transitions effectively and learn how gratitude, accountability, and productive patience can be powerful allies during times of change.

Join the hosts as they discuss the importance of finding positive outlets, celebrating small wins, and embracing the concept of using difficulty as a catalyst for growth. Whether you're currently in the midst of a transition or preparing for one in the future, this episode offers practical advice and valuable insights to help you emerge stronger and better equipped to handle life's unexpected twists and turns.

“You want to be better than you were before this transition” - B.I.G Dreamz

You’ll leave this episode with…

• Tips to help you navigate your life when it hits you with expected or unexpected transitions

• Four tools that will help you end up better after a transition than you were before

• J Dragon and B.I.G Dreamz share a big transition in their individual lives that just happened that they weren’t expecting

• T Rex shares some personal stories of transition that pushed him into the place he is now in his business

• The most important and foundational tool you need to know when you are entering a transition

• The first step you can do when you begin asking yourself questions like “Why did this happen to me?” Or “What could I have done differently?”

• How gratitude can help you when going through a transition

• What you need to do immediately when you are faced with a new transition in your life

• What productive patience is and how it can help you

• Why small wins matter during a transition and examples of some you can implement today

• What it means to ‘Use the Difficulty’ 

• The Manhood Experiment that will help you stabilize yourself and adapt when you are entering a transition in your life

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• #70: A Step-by-Step Guide on How You Can Master a Skill in Just 20 Hours

Have you ever found yourself saying 'yes' when you actually wanted to say 'no'?

In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical examples where someone’s 'NO' changed the course of history.

Join us to learn how to prioritize your time, confidently decline opportunities and how you can gain courage and strength by harnessing the power of the word 'NO'.

“It takes a strong person with courage to say no” J Dragon

You’re going to leave this episode with…

• The empowering benefits and potential consequences of saying 'no' and prioritizing your time.

• How you can confidently decline opportunities and strengthen your 'yes.'

• How you can build your confidence by harnessing the power of the word 'no'

• How you can gain respect and lower your stress levels

• Powerful historical examples where someone's 'no' changed the course of history

• How you can say 'no' without feeling guilty and improve your integrity

• Real solutions to help you say no and stop overcommitting

• How you can balance saying 'yes' and 'no.'

• The toxicity of yes culture and how you can break free

• How you can say no and avoid tarnishing your character by overcommitting

• The five reasons why we may have imposter syndrome and say 'yes' when we really want to say 'no'

• The pros and cons of saying 'no'

• The Manhood Experiment of the week that will help  you gain respect

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• www.themuse.com

• The Art of Conquering Distractions and Boosting Productivity: https://link.chtbl.com/INEszueu

• Harvard Business Review: hbr.org

What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?

In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise. 

Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.

“You’ll be able to bridge the gap between good intentions and what you’re capable of” - J Dragon

You’ll leave this episode with…

• 8 steps you can take to help you lose fat and improve your health

• Practical tips to help you stick to your New Years resolutions

• Advice to help you navigate the overwhelming diet and biohacking information out there

• Small steps you can make that will give you big returns

• What exercise does for your health and overall wellbeing

• A tip that will help you stay consistent with your exercise in the new year

• How you can avoid feeling jet lagged on Monday’s

• Ways you can increase your overall movement

• Which foods you can add to your diet to keep you full and satiated

• What are OTM’s and how they can help you in 2024

• Some vitamins that you should be paying attention to that can boost your health

• The Manhood Experiment of the week that will help you succeed as you enter this new year

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

What if you could learn a skill you desired in just 20 hours? 

In this episode, the ‘Leo Trio’ is back to discuss the power of a skillful mindset and how anyone can learn anything with the right approach. From personal stories to practical tips, discover how to effectively learn and develop new skills to reach your goals.

Join them as they explore the mechanics of skill development, as they offer a step-by-step guide to mastering a new skill in just 20 hours. Hear firsthand accounts of the hosts' own career-transforming and life-enhancing skills, providing inspiration and practical advice for your own journey. Discover how upgrading your skills can elevate every aspect of your life, and learn actionable strategies to start your skill-building journey right now.

“If you took 20 hours to focus on a skillset, you could be dangerous” - J Dragon

You’ll leave this episode with…

• A step-by-step guide to help you develop skills in as little as 20 hours 

• The hosts share personal stories of skills they’ve acquired to achieve their goals

• J Dragon’s epiphany that led to the subject of this episode

• How you can acquire skills that will make you more valuable to a partner or an employer

• The 5 categories of skillsets

• Which skills the hosts are currently developing for both their career and personal interests

• The benefits of you learning new skills 

• How your environment affects your skillset

• How emotional intelligence can help your personal development

• The skill that J Dragon feels is worth learning

• A breakdown of the science behind developing a skill

• The Manhood Experiment of the week that will empower you to develop new skills to meet your goals

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Are you interested in mastering communication in your relationship?

Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships. 

Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage. 

“The answer isn’t do more, it’s actually commit to less and follow through on it” - Dr. Mike

You’ll leave this episode with…

• The best time for you to make hard requests in your relationship

• Inspirational success stories of couples overcoming relationship challenges

• The 4 types of people that come in to see Dr. Mike

• Why Dr. Mike’s program is called “Strong Men, Strong Marriages”

• What an intimate conversation entails

• How you can be more effective in your communication with your partner

• The main framework of communication

• How you can deal with the feeling that you’re getting run over in your relationship

• The main conflict areas in most marriages

• Two options of how you can put yourself into your partners shoes

• What is the difference between forgiveness, faith, and trust?

• The Manhood Experiment of the week that will help you become more clear on what you’re asking for of your partner

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr. Mike Frazier MD: https://mikefraziermd.com/

• Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute

• Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini

• Strong Men, Strong Marriages: strongmen.io

• The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?

In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions. 

Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships. 

“If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike

You’ll leave this episode with…

• Tips on how you can strengthen and return intimacy back into your relationship

• What are different types of therapy

• Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today

• Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life”

• What the mosquito cycle is and how you can change it for a healthier marriage

• What it looks like when you treat your marriage transactionally

• How do you deal with the expectations you have when you are the main provider for the family

• The difference of being a partner or a contractor in your marriage

• What you can do if you feel like you are doing too much or more than your partner

• An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds

• How you can make a good request to your partner

• The three questions you should ask your partner when having hard discussions

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr. Mike Frazier MD: https://mikefraziermd.com/

• Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute

• Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini 

How can you optimize your health today to ensure longevity and vitality for tomorrow?

In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and the frustration of not seeing results from consistent workouts, Dr. Holmes shifted his focus to proactive health strategies. Now leading the way at BioSymmetry, he discusses the importance of early bloodwork, personalized hormone therapy, and strength training for long-term wellness.

Learn about the difference between being 'healthy' and 'optimized,' and why taking a proactive approach is key. Dr. Holmes also tackles common health misconceptions, from fat loss mistakes to the benefits and pitfalls of weight loss drugs like GLP-1. Whether you're looking to maintain muscle mass into your 70s or combat metabolic issues like pre-diabetes, this episode is packed with practical advice to help you optimize your body and life.

“It revolutionized my own health journey and got me thinking I want to be on this side of medicine” - Dr. Allen Holmes

You’ll leave this episode with…

• Dr. Holmes' personal approach to how he overcame low testosterone and regained his vitality

• The difference between being healthy and being optimized

• Why getting early bloodwork is essential for setting a health baseline

• Proactive strategies you can start now to take charge of your health and prevent disease

• What GLP-1 weight loss drugs do in your body and how they impact your workouts and overall fitness

• How hormones can affect weight loss and metabolism (and ways you can improve it)

• Common mistakes people make with fat loss drugs, and an alternative probiotic that can support weight loss

• Clients who visit Dr. Holmes' clinic and personal stories of those who appeared healthy but weren't optimized

• Why type 2 diabetes may be reversible and what that could mean for you

• How strength training now can set you up for a stronger 70s and 80s

• Why the “eat less, move more” mentality can be misleading for long-term fat loss

• Why we're seeing a rise in obesity and digestive issues 

• The Manhood Experiment of the week that will help you get 1% better every day

-----

Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• MHE: New 30-Day Challenge to Supercharge Your Life

• Dr. Allen Holmes: BioSymmetry - www.biosymmetrywilmington.com

How would your life change if you lived 10 times bolder than you are right now?

In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.

Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.

“What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar

You’ll leave this episode with…

• What it would look like if you lived 10x bolder than you are right now

• The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach

• The learnable skills that can help you get past the rejection of the “No’s”

• What it means to be “Bold”

• What B10XB is all about and how it can help you become more bold

• The three enemies of success and a game you can play to help you overcome them

• What is Neuro Linguistic Programming (NLP)

• How cultivating sales skills can help you better your life

• One question you can ask yourself to help you overcome fear, indecision, and doubt

• Three of Cesar’s book recommendations that are worth reading

• The story of how Cesar manifested his new home

• The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Cesar Rodriguez: https://cesarlrodriguez.com/

• B10XB Course:  https://b10xb.com/Gear

• Cesar L. Rodriguez Instagram: @CesarLRodriguez

• Big Dreamz Music: https://www.youtube.com/@DREAMCRAVE

• How to Win Friends & Influence People - Dale Carnegie

• Meditations - Marcus Aurelius

• Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks: 

Have you been considering buying or selling a home but don’t know where to start?

In this episode, we dive into the world of real estate with Nick Yates, one of San Diego's top realtors, who shares practical steps and insider insights to guide you through the process of buying a home. Nick delves into the most pressing questions aspiring homeowners face, from timing your home purchase to maximizing property value through strategic remodeling.

Discover the differences between real estate agents and realtors, and learn why having a skilled professional by your side can make all the difference in your real estate journey. Listen in as we equip you with the knowledge and confidence to navigate the real estate market with ease and make informed decisions as you embark on your journey toward your dream home.

“We [as Realtors] are the experts in the industry… We eat, sleep, and breathe this.” - Nick

You’ll leave this episode with…

• The most frequently asked questions when it comes to being a home owner

• When the best time is for you to buy a home and how to know if you are ready

• The difference between a real estate agent and a realtor and what it is that they do

• The benefit of having a realtor verses not having a realtor

• The biggest mistake people make when planning to purchase a home

• Things to look into when you are choosing a realtor

• A check list of things you should do when preparing to buy a home 

• A break down of some real estate terms you need to know

• What the loan preapproval process is when you want to purchase a home

• The difference of working with a 1099 or a W2 when it comes to getting approved for a loan

• Which home remodels provide the best return on investment

• The Manhood Experiment of the week that will help you make your dream of homeownership a reality

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com


Resources Mentioned:

Download your comprehensive guide here: https://manhoodexperiment.com/

What if achieving your fitness goals in 2024 could be easy and excuse-proof? 

In this episode, the hosts introduce their theme for the year – stepping into greatness – and unveil a comprehensive guide designed to make your journey toward health and success seamless. From proven tools to enhance your energy, health, and mindset to practical tips for simplifying your life and overcoming blind spots, this guide is a treasure trove of insights. 

With quick and easy recipes to support your protein goals, insights into the benefits of tracking carbs, fats, and proteins, and a game-changing approach to staying active throughout the day, this episode provides valuable resources to kickstart your fitness journey in 2024. 

“[This guide] is excuse proof… the ‘I don’t feel like it’ or ‘I don’t have time’… lets remove that” - J Dragon

You’ll leave this episode with…

• A comprehensive guide you can follow that will help you step forward into greatness this year

• Tools that are time-tested and proven to improve your overall energy, health, and mindset

• 60-Days worth of quick 5-20 minute workouts you can add to your every day routine

• Tips to help you simplify and remove blindspots that may be holding you back

• What movement snacking is and how it can change your fitness game

• Recipes that are quick and easy to keep you on track and help you meet your protein goals

• J Dragon’s favourite recipe in the guide that takes under 10 minutes to prepare

• How much exercise your body needs per week to maintain your physique

• Why it’s beneficial to know how many carbs, fats, and proteins are in your meals

• What carb cycling is and ways you can incorporate it into your health plan

• The Manhood Experiment of the week that will help you stay on track with your fitness and nutrition

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Are you charged up and ready to conquer your challenges in 2024?

In this episode, the guys delve into their personalized goals for this year, opening up about their plans, challenges, and strategic steps to prosper in the year ahead. From T Rex’s new film project to innovative budgeting strategies, they share insightful tips on preparing for success in the coming months.

You’ll come away with practical advice on decluttering your life, mastering distractions, and breaking down your goals into achievable steps. Join the conversation as they discuss personal and podcast goals, as well as sharing how you can save money this year, providing immediate action steps to set you up for success in 2024.

“Nobody's ever tackled anything standing still” - B.I.G Dreamz

You’ll leave this episode with…

• The new challenges the guys are starting in 2024

• What the guys have been up to over the past few weeks

• Ways you can clear the clutter in your life

• A question you can ask yourself to set you up for success this year 

• The new tool J Dragon is using to manage distractions

• The goals the guys have for the podcast this year

• Some areas in your life where you can “trim the fat” and save money

• Plans about the film project T Rex is working on

• Tips on how you can take immediate action with your goals and not procrastinate any longer

• How you can use reverse engineering to accomplish your goals

• Ways you can organize your life to prepare for your financial goals

• The Manhood Experiment of the week that will help you set up your goals for 2024

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment


• Submit your questions @ www.manhoodexperiment.com

What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?

In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise. 

Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.

“You’ll be able to bridge the gap between good intentions and what you’re capable of” - J Dragon

You’ll leave this episode with…

• 8 steps you can take to help you lose fat and improve your health

• Practical tips to help you stick to your New Years resolutions

• Advice to help you navigate the overwhelming diet and biohacking information out there

• Small steps you can make that will give you big returns

• What exercise does for your health and overall wellbeing

• A tip that will help you stay consistent with your exercise in the new year

• How you can avoid feeling jet lagged on Monday’s

• Ways you can increase your overall movement

• Which foods you can add to your diet to keep you full and satiated

• What OTM’s are and how they can help you in 2024

• Some vitamins that you should be paying attention to that can boost your health

• The Manhood Experiment of the week that will help you succeed as you enter this new year

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

What if your holiday season could be a launchpad for a purposeful and fulfilling new year?

In this episode, the hosts share actionable tips for effective goal-setting, touching on the importance of reverse engineering, communication, and prioritizing your time. Explore the unique balance between slowing down and maintaining pace during the holidays and uncover insightful questions for self-reflection as you bid farewell to 2023. 

Join the hosts in candid reflections on achieved goals this past year, those that offered valuable lessons, and gain inspiration for infusing soul into your intentions for the new year. As they share their passion projects, uncomfortable yet necessary actions for 2024, and the benefits of seeking help in this new year, you can reflect with them on the significant lessons you learned in 2023 and discover how personal goals, resets, and planning can shape the trajectory of your upcoming year.

“What step are you going to take to achieve your passion project; meaning going past the ordinary, moving past the easy, stepping into the deep” - T Rex

You’ll leave this episode with…

• Some of the big lessons the hosts learned in 2023

• How you can have a game plan going into the new year

• Questions you can ask yourself as you finish off 2023

• Reflections of the trio’s favorite things about the holiday season

• A clever idea you can do with your spouse as you enter into the new year

• What it means for you to have a lifestyle by design

• What goals the guys achieved this year, which ones they didn’t, and the lessons that came along with that

• What it means to reverse engineer your goals and actionable tips that will help you set goals for 2024

• How you can prioritize your time and find a system that works for you 

• The passion projects the guys want to accomplish this next year and their travel plans for 2024

• One uncomfortable action the hosts will take in 2024 to make their passion project a reality

• The Manhood Experiment of the week that will set you up for 2024

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Trusted House Sitters - https://www.trustedhousesitters.com/

What if a few simple tweaks in your daily routine could significantly impact your health? 

In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.

Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life. 

“If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon

You’re going to leave this episode with…

• Actionable tips that will elevate your health

• Practices you can implement today that will help you combat cold and flu season

• How exercise benefits your immune system and what your exercise sweet spot is

• What exercise is best to do when you feel a cold coming on

• Why it’s helpful for you to get annual bloodwork done

• What the benchmark is for your testosterone levels

• The common reasons testosterone levels are dropping in men

• What the difference is between free testosterone and total testosterone 

• Ways you can increase your testosterone levels

• Why sleep is so beneficial for you

• How your testosterone levels and donating blood are connected

• J Dragon shares his last 30-day experiments

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• bjsm.bmj.com

• MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)

• Peak Performance

• Studies  
  • New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization
  • Testosterone, mood, behaviour and quality of life
  • Testosterone levels show steady decrease among young US men
  • Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%

What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate? 

In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation.

Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding.

“Tantra is the art and ritual of falling in love with yourself” - Shiva J

You’re going to leave this episode with…

• What tantra is and what it isn’t

• Ways in which Shiva J has used tantra to help transform his clients lives

• How tantra can build more intimacy with your partner

• Is tantra just sex?

• The danger of tantra

• What trauma is and different ways people experience it

• How Tantra will allow you to love yourself more

• Examples of every day people who would use tantra

• The difference between white tantra and red tantra

• How teaching men and women differs in tantra and which sex Shiva J finds harder to work with

• What tantra speed dating is and how it compares to modern online dating

• The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

Website for Shiva J: https://shivaj.com/

Shiva J's Book Resource List:

1. "Kularnava Tantra" translated by Satyananda Saraswati
2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola
3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe
4. "Hevajra Tantra: A Critical Study" by David Snellgrove
5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism)
6. "Tantra: The Path of Ecstasy" by Georg Feuerstein
7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown
8. "Tantra in Practice" edited by David Gordon White
9. "Tantra Unveiled" by Pandit Rajmani Tigunait
10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon)
11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein
12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe)
13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung
14.  "My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem 
15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse 
16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier 
17. "From Sex to Superconsciousness" (2006) by Osho 
18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna 
19. "I Am That" (1973) by Nisargadatta Maharaj 
20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho
21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein 
22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs 
23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine 
24. "Mysteries of the Dark Moon" (1992) by Demetra George 
25. "Spinning Straw into Gold" (2006) by Joan Gould 
26. "The Recognition Sutras" (2017) by Christopher Wallis

Ever thought about what it takes to achieve greatness and leave a lasting legacy?

In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.

Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.

“These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex

You’re going to leave this episode with…

• The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them

• Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads

• The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up

• What stops people from trying new things and how you can step out and do it anyway 

• What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are

• The impact of focus and dedication, even when you aren’t the top player

• How David Beckham impacted and changed the “cool-factor” of soccer/football

• What other factors you need to be great, other than simply just skill

• Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex

• The impact Arnold Schwarzenegger has had on the fitness world

• The importance of why you need to have a vision

• The Manhood Experiment that will give you more tenacity

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Arnold - Netflix TV Mini-Series

• Sly - Netflix Documentary

• Beckham - Netflix TV Mini-Series

• B.I.G. Dreamz - Tiny Desk (Garage) Concert

• Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos

We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.

Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.

“It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy

You’re going to leave this episode with…

• Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective

• Real stories from Dr. Roy of how he balances work and the creative aspects of his life

• How to achieve balance in your life that will make you more happy and prevent disease

• What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science

• What confirmation bias is and how it may be limiting you

• Dr. Roy answers the question “Why isn’t health sexier?”

• Dr. Roy gives his definition of health and shares what true happiness looks like

• A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention

• An important question every person needs to ask themselves

• Practical ways you can disconnect

• How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”

• The Manhood Experiment that will help you live with more joy

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website:  www.MDRoy.com

• BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW

• HOUSE OF HEALTH QUIZ: www.RoyVMD.com

• Acting Resume: https://www.imdb.me/royv

FOLLOW HIM:

• Instagram:  @DoctorRoyV    @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

How would your life change if you lived 10 times bolder than you are right now?

In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.

Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.

“What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar

You’ll leave this episode with…

• What it would look like if you lived 10x bolder than you are right now

• The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach

• The learnable skills that can help you get past the rejection of the “No’s”

• What it means to be “Bold”

• What B10XB is all about and how it can help you become more bold

• The three enemies of success and a game you can play to help you overcome them

• What is Neuro Linguistic Programming (NLP)

• How cultivating sales skills can help you better your life

• One question you can ask yourself to help you overcome fear, indecision, and doubt

• Three of Cesar’s book recommendations that are worth reading 

• The story of how Cesar manifested his new home

• The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown

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Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com


Resources Mentioned:

• Cesar Rodriguez: www.cesarlrodriguez.com

• B10XB Course:  https://b10xb.com/Gear

• Cesar L. Rodriguez Instagram: CesarLRodriguez

• Big Dreamz Music

• How to Win Friends & Influence People - Dale Carnegie

• Meditations - Marcus Aurelius

• Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?

Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies. 

In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.

“You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy

You’re going to leave this episode with…

• Dr. Roy’s unique perspective on the current state of physical and mental health

• Proactive choices you can make to better your health

• Strategies you can implement to deal with fear in our culture

• What is learned helplessness and how is it affecting your mental health

• Why a positive mindset isn’t the only thing that matters

• How disease and stress are connected to your breathing

• How Dr. Roy integrates Western Medicine and Eastern philosophies 

• What practices you can do before bed to help you better your health

• A meditation you can begin using today

• What are burn pages and why are they helpful for men

• Tips on how you can feel emotions and why it is important to do so

• Questions you can ask yourself about your current relationships that will help you deal with your emotional health

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


•  Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Dr Roy's website:  www.MDRoy.com

• Healing Before You're Cured - By Dr. Roy Vongtama

• House of Health Quiz

• Acting Resume

Follow Dr. Roy:

• Instagram:  @DoctorRoyV @RoyVongtama

• Facebook: https://www.facebook.com/RoyVongtamaMD/

Ready to step out of your comfort zone and add more excitement to your life?

In this episode, we explore the impact of comfort on our lives as we live in the most comfortable era in history. We delve into how comfort influences our daily routines, families, and work lives, along with tactical strategies to help you increase your tolerance for discomfort and embrace life beyond your comfort zone.

Tune in to discover tips on how you can strike a balance between conserving your energy and risking new experiences, along with embracing failure, and making decisions that will help you step out of your comfort zone, leading to a more fulfilling life.

“Life happens when you’re willing to step out of your comfort zone” - J Dragon

You’re going to leave this episode with…

• Tips you can implement today that will help you step out of your comfort zone

• What the comfort paradox is and how you can break it

• Tips on how you can train your discomfort muscle and build your tolerance for discomfort

• How you can avoid feeling regret later on in life

• Strategies on how you can face challenging things

• Ways you can put yourself in uncomfortable situations that will help you grow

• How you can strengthen your routine to give you more time

• The importance of finding a goal bigger than your discomfort

• Tips on how you can make better decisions and learn to embrace failure

• How to know when you need to conserve your energy or go after discomfort

• The importance of staying curious

• The Manhood Experiment that will help you get the most out of your life

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• B.I.G. Dreamz News Show: CBS 8

• Book: The Top Five Regrets of the Dying- Bonnie Ware

• MHE Episode: From a Dating Show To Lasting Love: J Dragon's Lessons On How To Attract & Sustain a Healthy Relationship

Curious about navigating complex issues like the Israeli-Gaza conflict and misinformation?

In this episode, we're joined by Jacki Mercer, a seasoned world traveler, writer, and co-host of the podcast "On the Edge with Britt and Jacki." Join us for an insightful conversation as we dive deep into complex topics like the ongoing conflict in Israel and Gaza, addressing key themes such as mental health and the pervasive issue of misinformation. Jacki brings her unique perspective, having lived in Israel, providing an intimate understanding of the conflict's emotional impact.

Tune in to discover tips for having effective conversations with those who hold different perspectives and how you can be empowered to safeguard your mental health during challenging times.

“[It’s important] to learn when and how to shut off when you need to, giving yourself grace to feel what you need to feel.” - Jacki

You’re going to leave this episode with…

• A glimpse into Jacki's travel experiences and her life in Israel

• Strategies for how you can preserve your mental well-being in times of crisis

• Insight into the concept of 'whataboutism' and how you can address it 

• Jacki shares her emotional responses and feelings to the Israel-Gaza conflict

• Tools you can use to combat misinformation and disinformation

• Questions you can ask yourself if you want to know more about the Israel-Palestine conflict

• Some reasons why America has the relationship it does with Israel

• Ways you can combat your own personal bias and expand critical thinking 

• Tips for ways you can have productive conversations with those who hold differing opinions

• An awareness of the power of positive and negative thoughts on your well-being

• The Manhood Experiment of the week that will help you gain new perspectives

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• On The Edge with Britt and Jacki 

• CBS 8 

What does it take to be a good father, and how can you balance it all while maintaining your health and happiness?

In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood. 

Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father.

“Being a parent isn't necessarily hard. Being a good parent is hard.” - J Dragon

You’re going to leave this episode with…

• Lifestyle tips that will help you be a great father and make the most out of your family

• J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father

• Tips on how you can deal with the “new normal” of Fatherhood

• The importance of being present and what that looks like for you and your family

• Some challenges you may face when becoming a new father

• Ways you can balance work and fatherhood

• Techniques for developing greater empathy

• Tips on how to manage your energy when you’re sleep deprived

• Strategies for how you can stay fit as a new dad

• Ways in which you can financially prepare for parenthood

• How you as the father can protect your family unit from the start

• The Manhood Experiment of the week that will boost your mental health as a new Father

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com


Resources Mentioned:

• Check out B.I.G Dreamz on CBS 8

• MHE Episode: How Volunteering Can Enhance Your Skillset & Impact Your Life 

Do you have a desire to impact your community with your time and your skills?

This episode dives into the world of volunteering and giving back, addressing fears, limiting beliefs, and common obstacles that may hinder your volunteering journey. Discover the personal benefits, newfound skills, and enhanced mental well-being that come with volunteering, as our hosts, T Rex and B.I.G. Dreamz, share their own experiences and insights, drawing inspiration from individuals like President Jimmy Carter. 

We'll explore the transformative ripple effect of volunteering, how it can benefit your business, and show you how to get started. Join us for an episode that will inspire you to embrace the world of volunteering and become a better version of yourself.

"If everybody took the time to volunteer... it would be the type of world we want to see, if everybody found a way to help somebody else." - B.I.G. Dreamz

You’re going to leave this episode with…

• A breakdown of common fears, excuses, and limiting beliefs you might have about volunteering

• How volunteering can benefit your life

• Practical tips for overcoming discomfort in new environments

• How you can find ways to volunteer, even if you have limited resources

• How you can enhance your skills and impact your career development through volunteering

• How volunteering can affect your self-esteem, health, and community

• Some examples of where you can volunteer 

• Ways you can become a more authentic, empathetic, and community-focused individual

• A deeper understanding of Corporate Social Responsibility (CSR) and its benefits for your business

• Real-life examples of businesses with successful CSR and volunteering policies

• T Rex and B.I.G Dreamz personal experiences and perspectives on volunteering 

• The Manhood experiment of the week that will help you be a better version of yourself

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment


• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Habitat for Humanity 

Have you ever wondered about the impact of AI in our lives and how it will shape our future?

In this episode, we delve into the potential of AI beyond robotics, including advanced language models like ChatGPT. We'll cover the pros of AI, such as increased efficiency, and the cons, such as job displacement. We will discuss how you can avoid falling behind in this tech-driven era of the AI evolution and you'll leave with a deeper understanding of AI's potential impact on your future and insight into how this revolutionary technology can benefit you.

“Embrace it if it can help you out… it’s worth experimenting with and seeing how it can benefit your life” - J Dragon

You’re going to leave this episode with…

• A clear understanding of what AI is and what it entails.

• AI and its ability to enhance your decision-making, accuracy, and safety

• The pros of AI and how it can enhance your life

• Understanding the potential risks of AI

• The difference between ChatGPT and Google

• Elon Musk's concerns about AI's potential risks to civilization

• How you can embrace AI and avoid falling behind in this tech-driven era

• How AI can potentially improve various industries and sectors

• What Influential leaders are saying about AI

• How AI can impact your daily life and what you can expect in the future

• The Manhood experiment of the week that will help you embrace the future of AI

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man




What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Chat GPT

Are you ready to elevate your life to a pro-league level? 


In this episode, the guys challenge you with some thought-provoking questions and insightful ideas to help you level up your game and determine the level you're currently playing at - be it in your health, relationships, or your chosen craft.

They share how you can adopt the Mamba mentality, along with highlighting individuals who've excelled in their respective "pro-leagues."  Plus, they will leave you with tips on how you can take responsibility for your own results, operating out of 100 percent of yourself.

Join us for an episode packed with valuable lessons, compelling stories, and actionable advice to help you raise your game in life.

“There are people playing at 60% and they get 60% of the results they want, and then there’s people playing at 100%, and what do you think those people are going to get?” - T Rex

You’re going to leave this episode with…

• Questions you can ask yourself to determine what level you are playing at 

• Tips on how you can take responsibility for your own results

• An understanding of what it means to "choose your hard"

• Inspiration from real-life examples of people who are playing in the “pro-league” in their lives

• T-Rex and B.I.G Dreamz share what areas of their own lives they feel they are living in the “pro-leagues” and in which areas they want to step up the game

• What does it mean to have the Mamba mentality, as Kobe Bryant called it 

• The often overlooked advantage of nurturing your skills over time by practicing consistency

• What it means to be a "24-hour person."

• How learning from others can help you take your life and your skills to the next level

• The Manhood Experiment of the week that will have you levelling up your game in your own life

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Welcome to a special milestone at The Manhood Experiment. 

Here, the guys reflect on their 50-episode journey, sharing their most memorable moments, key lessons, and all-time favorite episodes. 

Celebrate with them as they delve into the origin story of 'MHE’, along with their personal favorite anecdotes and lessons. They break down why consistency was key to their success and the wisdom they gained from each other. From 'no risk it, no biscuit' to 'checking your inventory,' they reflect on how these lessons continue to influence their daily routines.

Join them for an inspiring and reflective 50th episode that's not only a celebration but also a testament to the growth, wisdom, and camaraderie that define The Manhood Experiment.

“The most important thing is that we didn’t stop… It’s nice to have a team that matches your energy” - B.I.G Dreamz

You’re going to leave this episode with…

• Insights into the best moments and lessons learned from 50 episodes of MHE

• A glimpse into the origin story of the podcast 

• The guys’ personal favorite episodes and the wisdom gained from them

• The importance of consistency to your success

• The impact of providing value to the world around you

• Which stories impacted the guys the most over 50 episodes

• Why celebrating your wins matter

• How B.I.G Dreamz uses the lessons ‘no risk it, no biscuit’ and ‘check your inventory” in his daily life

• Why doing the hard things first makes life easier later

• What the guys have learned from and appreciate about each other

• The Manhood Experiment of the Week that will propel your journey of personal growth forward

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• How To Use The Power of Kindness To Succeed In Life

• How to Transform Your Life From Meaningful Stories

• Jason Sani on Upgrading Your Belief Patterns To Bust Through Plateaus & Level Up Your Life

• Lessons on Having Trust, Faith, & Perseverence When Faced With Life's Challenges

• 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

• Unlocking Your Best Self: How 30-Day Challenges Can Improve Your Health, Productivity, and Relationships

Ever wondered how to tap into and ignite your inner passion for a more fulfilling life?

Join us in this episode as we explore the definition of passion, how to begin the process of finding it, and the transformative impact it can have on your well-being. Discover why passion goes beyond mere hobbies, and how it can connect you with others and energize your life. Plus, gain insights into developing your passion, even when time and money seem scarce. Tune in to unveil the secrets of living a passionate life and how it will ignite you, intertwine with your purpose, and drive you to come alive.

“It’s hard to look at somebody that’s coming to life and not be inspired by that” - J Dragon

You’re going to leave this episode with…

• A clear understanding of what passion truly means

• Insight into how you can discover your passion

• Practical tips for how you can integrate passion into your daily life

• Thought-provoking questions you can ask yourself that will help you identify your passion

• The guys’ share their personal lists of their top passions

• How engaging with your passions can foster connection with others

• The energizing effects of pursuing what you love

• The importance of scheduling and nurturing your passions

• How passion and purpose are intertwined

• What you can do when you don’t have enough time and money for your passion

• Tips on how you can develop a passion and the guys’ personal stories about how theirs developed 

• The Manhood Experiment of the Week that will have you scheduling your happiness

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.


https://ratethispodcast.com/man



What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

The Long Prison Journey of Leslie van Houten: Life Beyond the Cult

The Passion Test: The Effortless Path to Discovering Your Life Purpose

MHE Episode: The Side Hustle Generation: How a Side Hustle Can Make You More Money (& More Successful)

MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes

Have you ever wondered how to beat the odds and bounce back stronger from life's seemingly impossible challenges?

In this inspiring interview, J Dragon sits down with Darleen Santore, better known as Coach Dar, the rock star of resilience and a maestro of mental mastery. She is a renowned mental conditioning coach, motivational speaker, and author of the best-selling book 'The Art of Bouncing Back,' known for her transformative work with athletes and business leaders worldwide.

As a licensed and board-certified occupational therapist, Coach Dar's wisdom shines as she shares real-life comeback stories, including her own personal journey, her pioneering work in the mental health conversation, and the importance of connecting to others through vulnerability and receiving feedback. 

Join us in this episode and you will be empowered with Coach Dar's insights on how to bounce back stronger and raise the bar in every facet of your life.

“I promise that by getting this out, we’ll get to your greatness faster” - Coach Dar

You’re going to leave this episode with…

• Insight into Coach Dar's remarkable journey from adversity to authorship

• How Coach Dar helped pioneer the way for the mental health conversation

• How learning to overcome the most extreme odds led Coach Dar to the work she is doing today, including real-life comeback stories

• Why you can benefit from a mental health coach, regardless of the field you are in

• Strategies that will help you connect through vulnerability and establish deep bonds quickly

• Why you need feedback and hard questions you can ask to improve your life

• Coach Dar’s story about her last moments with her father and how it became a powerful teaching moment

• Understanding the art of "surfing" through life's circumstances

• The concept of "Why power" and why it is better than mere willpower

• An important question you need to ask yourself when you are writing your mission statement

• What is your EQ and why is it more important than your IQ

• The Manhood Experiment of the week that will cause you to ‘Raise the Bar’ and ‘Embrace the Suck’

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.


https://ratethispodcast.com/man



What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life ― Any Time You're Off Your Game

• MHE Episode: Crafting Clarity: How to Create a Mission Statement That Propels Your Life Forward

•  Coach Dar's Instagram & Twitter: @thecoachdar

• Coach Dar's Website: www.coachdar.com

What's pushing you to finally take the leap and start your own business?

In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them.

Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality.

“We all have these motivations to do something great, to be the boss” - B.I.G Dreamz

You’ll leave this episode with…

• Tips to help you overcome your fears and limiting beliefs when starting a business

• The cost behind being your own boss

• Common mindsets that get in the way of starting your own business

• What you need to know about the legal side of starting a business

• The three types of businesses you can own

• What a sole proprietor and LLC entails

• Where you can get an EIN (Employee Identification Number)

• The ‘Why’ behind you wanting to start a business

• The mindset you need to take a financial risk

• How to deal with the criticism and fear of putting yourself out there

• The importance of a business coach

• The Manhood Experiment of the Week to boost your confidence and help you move past the fear of 'I don't know how.'

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

- Bizee - bizee.com 
- Irs.gov
- LegalZoom - legalzoom.com
- MHE Guide - https://manhoodexperiment.com/

Have you ever wondered how you can achieve lasting fat loss and stay lean long term? J Dragon takes the reins solo in this episode, sharing invaluable nuggets of wisdom from his 15-year journey working with fitness clients.

J Dragon uncovers 8 foundational principles that will help you pave the way for achieving sustainable fat loss. Amidst the sea of fitness advice, he distills the essentials, from building consistency and stepping out of your comfort zone to energy management, while sharing some underrated fitness tips. Join us as you learn to think, move, and eat like a fit person, all while maintaining the balance between strictness and flexibility. With J Dragon's straightforward style, you'll leave equipped with practical strategies and a fresh outlook on your journey toward a healthier, leaner you.

“A fit person is not consistent Monday through Friday… they are consistent 7 days a week” - J Dragon

You’re going to leave this episode with…

• 8 fundamental principles that will help you maintain fat loss and keep a lean physique over the long haul

• The vital role of consistency and habit repetition in your fitness success

• The importance of stepping out of your comfort zone 

• Tips that will help you cultivate lasting fitness goals instead of going all-out initially and fading away

• How having flexibility in your approach can lead to superior results compared to being too strict

• Ways you can take inventory of your energy and learn to think like a fit person

• What the saying "Fatigue makes a coward of us all" means and how you can avoid this

• The ‘Big Three’ pillars of fitness and health

• The underrated exercise that will significantly shift your fitness journey 

• An understanding of how and why you need to track your protein intake

• What you need to know about bulking and cutting for effective weight loss

• The Manhood Experiment of the week that will teach you how to swap habits

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.


https://ratethispodcast.com/man



What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Are you curious to discover some telltale signs that indicate whether a guy is genuinely attracted to you or not?

In this episode, we'll unveil some clues that will help you decode whether a man is really into you. In this part 2, we are continuing our exploration of the top 10 turn ons and turn offs for men. 

Join us as we explore some important topics to help you when you’re in the dating game from major red flags for men to selecting the right setting for a date, and by the end, you'll have a toolkit of practical insights to approach modern dating with confidence and clarity.

“With things like attraction, we can say the things that look good on paper, the wholesome characteristics and values that we should be attracted to, yet, the heart wants what the heart wants” - J Dragon

You’re going to leave this episode with…

• J Dragon shares his top three turn-ons and turn-offs when it comes to dating

• Why shared interests aren't as crucial as you might think

• How you navigate the post-honeymoon phase: When the excitement mellows

• Understanding the power of a woman's confidence

• The role of the right setting in building a strong connection

• Understanding the concept of a "pressure cooker" environment in dating

• J Dragon's insights on his ultimate turn-offs

• ChatGPT's take on the top 3 things that men find attractive

• How emotional maturity will impact your dating experience

• Dreamz's and his wife's journey of blending opposite upbringings into their relationship.

• A glimpse into the evolving landscape of the dating game

• Proven tactics to discern if he's genuinely into you, and why fun should be non-negotiable in dating

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.


https://ratethispodcast.com/man



What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Episode: 10 Turn-Ons and 10 Turn-Offs That Captivate or Repel Men

• American Dreamz

Welcome back to Season 2 of The Manhood Experiment! 

In this episode, T Rex, B.I.G. Dreamz, and J Dragon dive into the latest chapters of their lives, serving up lessons and wisdom they’ve gathered on their unique paths over the past month. From T Rex’s journey through the Faroe Islands to Dreamz's new EP he is launching and J Dragon's return to his roots, get ready for an episode filled with genuine moments of laughter, insight, and personal growth.

And stay tuned for a sneak peek of the exciting new developments coming to you this season!

“Those were the big moments that got all the feels and all the emotions” - J Dragon

You’re going to leave this episode with…

• What the guys have in store for you and the MHE Community this season


• Life updates and lessons drawn from this past months recent experiences


• The travel adventures the guys have embarked on over the past month

• Tarek’s journey to the Faroe Islands and some unexpected lessons he learned while he was there


• Some books that have inspired the guys over this past season

• The important lessons J Dragon learned while revisiting his hometown where he grew up


• The game you can play that will encourage you to spend more time with your loved ones

• What it means to “Respect Perspectives”

• The music project B.I.G Dreamz is releasing called “American Dreamz”

• The guys' noteworthy "Ah-ha" moments of the past month

• The importance of a non-negotiable morning movement

• J Dragon shares about the book inspiring him to having more grit in his life

• Season 2 preview: A glimpse of what's coming up on the Manhood Experiment

-----

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.


https://ratethispodcast.com/man



What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment 


• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment



• Submit your questions @ www.manhoodexperiment.com

-----


Resources Mentioned:

Kevin Hart - The Decision: Overcoming Today's BS for Tomorrow's Success

AMERICAN DREAMZ - Spotify

My First Million Podcast - Spotify

Angela Duckworth - Grit: The Power of Passion and Perseverance